WB1_Grains: 1/9-1/11 1/9/14: Item - Name Meal Quantity - Wt (g) Kcal

1/10/14: Item - Name Meal Quantity - Wt (g) Kcal

1/11/14: Item - Name Meal Quantity - Wt (g) Kcal

WB9_Grains: 1/23-1/25 1/23/14: Item - Name Meal Quantity - Wt (g) - Kcal Rice, Brown, Long Grain, Cooked Dinner 0.5 cup(s) 97.5 108.23 Bread, Whole Wheat, Prepared, Toasted Evening Snack 1.5 slice(s) 63 192.15 SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Lunch 0.5 item(s) 84.5 115 Seeds, Sunflower Kernels, Dried Lunch 0.25 cup(s) 36 210.24 Seeds, Chia, Dried Breakfast 0.25 ounce(s) 7.09 34.45

1/24/14: Item - Name Meal Quantity - Wt (g) Kcal Seeds, Chia, Dried Breakfast 0.25 ounce(s) 7.09 34.45 Tortilla, Flour Lunch 1 item(s) 30 90.3 Seeds, Sunflower Kernels, Dried Lunch 0.25 cup(s) 36 210.24 Bread, Whole Wheat, Prepared, Toasted Evening Snack 1.25 slice(s) 52.5 160.13

1/25/14: Item - Name Meal Quantity - Wt (g) Kcal Bread, Wheat Breakfast 1 slice(s) 25 67.5 Seeds, Chia, Dried Breakfast 0.5 ounce(s) 14.18 68.89 Tortilla, Flour Lunch 1 item(s) 30 90.3 Seeds, Sunflower Kernels, Dried Lunch 0.25 cup(s) 36 210.24 Bread, Wheat, Toasted Evening Snack 1.25 slice(s) 28.75 89.99

WB1_Vegetables: 1/9-1/11 1/9/14: Item - Name Meal Quantity - Wt (g) Kcal

1/10/14: Item - Name Meal Quantity - Wt (g) Kcal

1/11/14: Item - Name Meal Quantity - Wt (g) Kcal

WB9_Vegetables: 1/23-1/25 1/23/14: Item - Name Meal Quantity - Wt (g) Kcal Lentils, Boiled Lunch 0.25 cup(s) 49.5 57.42 SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Lunch 0.5 item(s) 84.5 115 Vegetable Combinations, with Broccoli, Carrots, Corn, Dinner 2 cup(s) 280.6 112.24 and Cauliflower, Cooked 1/24/14: Item - Name Meal Quantity - Wt (g) Kcal Broccoli Dinner 0.5 cup(s) 45.5 15.47 Potatoes, Baked Dinner 1.25 item(s) 216.25 201.11 Tomatoes, Red Dinner 0.5 item(s) 61.5 11.07

1/25/14: Item - Name Meal Quantity - Wt (g) Kcal Tomatoes, Red Breakfast 0.5 item(s) 61.5 11.07 Avocado, California Breakfast 0.25 item(s) 33.42 55.81 Onions, Chopped Breakfast 0.25 cup(s) 40 16 Spinach, Chopped, Raw Breakfast 0.25 cup(s) 7.5 1.73 Potatoes, Baked Dinner 1.5 item(s) 259.5 241.33

WB1_Fruits: 1/9-1/11 1/9/14: Item - Name Meal Quantity - Wt (g) Kcal

1/10/14: Item - Name Meal Quantity - Wt (g) Kcal

1/11/14: Item - Name Meal Quantity - Wt (g) Kcal

WB9_Fruits: 1/23-1/25 1/23/14: Item - Name Meal Quantity - Wt (g) Kcal Blueberries Breakfast 1 cup(s) 145 82.65 Raspberries Breakfast 0.5 cup(s) 61.5 31.98 Strawberries Breakfast 0.5 cup(s) 72 23.04

1/24/14: Item - Name Meal Quantity - Wt (g) Kcal Blueberries Breakfast 1 cup(s) 145 82.65 Raspberries Breakfast 0.5 cup(s) 61.5 31.98 Blackberries Breakfast 0.5 cup(s) 72 30.96

1/24/14: Item - Name Meal Quantity - Wt (g) Kcal Blueberries Breakfast 0.5 cup(s) 72.5 41.33 Banana Breakfast 0.25 item(s) 29.5 26.26 Raspberries Breakfast 0.5 cup(s) 61.5 31.98 Blackberries Breakfast 0.5 cup(s) 72 30.96

WB1_Protein: 1/9-1/11 1/9/14: Item - Name Meal Quantity - Wt (g) Kcal

1/10/14: Item - Name Meal Quantity - Wt (g) Kcal

1/10/14: Item - Name Meal Quantity - Wt (g) Kcal

WB9_Protein: 1/23-1/25 1/23/14: Item - Name Meal Quantity - Wt (g) Kcal Tuna Salad Breakfast 0.25 cup(s) 51.25 95.84 Lentils, Boiled Lunch 0.25 cup(s) 49.5 57.42 GORTONS GRILLED SALMON Fillet, Classic Dinner 0.25 item(s) 22.25 25

1/24/14: Item - Name Meal Quantity - Wt (g) Kcal Tuna Salad Breakfast 0.25 cup(s) 51.25 95.84 GORTONS GRILLED SALMON Fillet, Classic Lunch 0.25 item(s) 22.25 25

1/24/14: Item - Name Meal Quantity - Wt (g) Kcal

GORTONS GRILLED SALMON Fillet, Classic Lunch 0.25 item(s) 22.25 25 Tuna Salad Dinner 0.25 cup(s) 51.25 95.84

WB1_Dairy: 1/9-1/11 1/9/14: Item - Name Meal Quantity - Wt (g) Kcal

1/10/14: Item - Name Meal Quantity - Wt (g) Kcal

1/11/14: Item - Name Meal Quantity - Wt (g) Kcal

WB9_Dairy: 1/23-1/25 1/23/14: Item - Name Meal Quantity - Wt (g) Kcal Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Breakfast 1.5 cup(s) 366 183 WHITE WAVE SILK PURE ALMOND Almondmilk, Vanilla Breakfast 2 tablespoon(s) 30.38 11.25 Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Breakfast 1.5 cup(s) 366 183 Yogurt, Fruit, Low Fat (9 grams protein per 8 oz), Fortified w/ Vitamin D Breakfast 0.5 tablespoon(s) 7.66 7.58 Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Evening Snack 1.4 cup(s) 341.6 170.8 Yogurt, Fruit, Low Fat (9 grams protein per 8 oz), Fortified w/ Vitamin D Evening Snack 1 tablespoon(s) 15.31 15.16

1/24/14: Item - Name Meal Quantity - Wt (g) Kcal WHITE WAVE SILK PURE ALMOND Almondmilk, Vanilla Breakfast 0.5 cup(s) 121.5 45 Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Breakfast 1.25 cup(s) 305 152.5 Yogurt, Fruit, Low Fat (9 grams protein per 8 oz), Fortified w/ Vitamin D Breakfast 1 tablespoon(s) 15.31 15.16 Cheese, Cheddar, Shredded Lunch 0.25 cup(s) 28.25 113.85 CLIF NECTAR Bar, Organic, Dark Chocolate & Walnut Evening Snack 0.5 item(s) 22.5 80 WHITE WAVE SILK PURE ALMOND Almondmilk, Vanilla Evening Snack 0.5 cup(s) 121.5 45 Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Evening Snack 1 cup(s) 244 122

1/25/14: Item - Name Meal Quantity - Wt (g) Kcal WHITE WAVE SILK PURE ALMOND Almondmilk, Vanilla Breakfast 0.5 cup(s) 121.5 45 Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Breakfast 1 cup(s) 244 122 CLIF NECTAR Bar, Organic, Dark Chocolate & Walnut Evening Snack 0.5 item(s) 22.5 80 Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Evening Snack 2 cup(s) 488 244