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"ame##########Erick $. %aidi## &ourse ####'ody %trenght and oning## Date###(pril )*, +,)-# ./(& - /ifelong 0ellness (pplication Paper 0rite a paragraph on each of the follo!ing: ). 0hat did you learn a1out lifelong !ellness from taking this activity class2

3 learned the proper stands and positions of certain e4ercises. My group and 3 presented a presentation a1out the pectorals5 !e demonstrated certain e4ercises !ith modifications that can help strengthen the pectorals. 3 also learned that 3 am not in the 1est shape, !hich is not good for my health, 1ut this class motivated me to e4ercises.

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.o! !ould you apply this information to your life2

3 am definitely going to apply this information to my life, 1y using the various e4ercises and forms to enhance the !ay 3 !ork out. 3 am going to 1egin to e4ercises a lot more, 1ecause 3 !as em1arrassed !hen 3 struggled to do some of the !ork outs, due to my poor fitness.

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0hat is your intention to continue to e4ercise in your life and !hy2

7es, 3 am definitely going to continue to e4ercises, 1ecause 3 !ant to 1e healthy and in the 1est shape that 3 have ever 1een. 'eing em1arrassed from not 1eing a1le to do some of the e4ercises in class has pushed me to get 1ack in shape. 3t has also motivated me to change my eating ha1its. he first 6 !eeks of the class !ere difficult, 1ut after each !eek, 3 1egan to love the !ay 3 felt after each !orkout.

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8eneral ideas for improving this course2

here isn9t much to improve a1out the course, 1ecause it !as good. (lthough, 3 !ould suggest that !e use the !eight room, 1ecause it :ust seems like it !ould 1e lots of fun, 1ut perhaps !e didn9t use it, 1ecause it9s not associated !ith this class.