14/1/2014

two hundred sit-ups

DA Y 1 R ES T 60 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED) up to 10 sit-ups

SET 1 SET 2 SET 3 SET 4 SET 5

11 - 20 sit-ups 9 9 6 6 max (at least 8)

21 - 30 sit-ups 15 18 10 10 max (at least 14)

3 4 3 3 max (at least 5)

COM PL ETED THIS W ORKOUT? GO L OG IT A T SIT-UPS L OGGER!

DA Y 2 R ES T 60 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)

SET 1 SET 2 SET 3 SET 4 SET 5

5 6 3 5 max (at least 6)

9 12 9 9 max (at least 10)

15 18 15 15 max (at least 18)

COM PL ETED THIS W ORKOUT? GO L OG IT A T SIT-UPS L OGGER!

DA Y 3 R ES T 60 S EC O NDS B ET W EEN EA C H S ET (LO NGER IF R EQ UIR ED)

SET 1 SET 2 SET 3 SET 4 SET 5

6 7 6 6 max (at least 8)

12 15 11 11 max (at least 15)

17 22 14 14 max (at least 20)

COM PL ETED THIS W ORKOUT? GO L OG IT A T SIT-UPS L OGGER!

http://www.twohundredsitups.com/week1.html

1/1