Falun Dafa Exercises

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Exercise 1
Di yi tao gong fa
Fo zhan qian shou.
Shen shen he yi
Dong jing sui ji
Ding tian du zun
Qian shou fo li
Yu bei shi:
Liang jiao yu jian tong kuan
Zi ran zhan li
Quan shen fang song
Song er bu ie
Qi kua liang !hu !heng hua liu zhuang tai
"ia e #ei shou
Liang yan #ei bi
She $ing shang e
Ya !hi #ei #ei li feng
Zui !hun bi shang
%ie yin
&i le !hen yao
'hen
(u lai guan $ing
Shuang shou he shi
)o qiu ning zhang*
zhang zhi qian kun
'hen* Fang song
Shuang shou he shi
)o qiu ning zhang*
zhang zhi qian kun
'hen* Fang song
Shuang shou he shi
%in hou fen shen
'hen* Fang song
Shuang shou he shi
Shuang long ia hai
'hen* Fang song
Shuang shou he shi
+u sa fu lian
'hen* Fang song
Shuang shou he shi
Luo han bei shan
'hen* Fang song
Shuang shou he shi
%in gang ,ai shan
'hen* Fang song
Shuang shou he shi
Exercise 1
-he first eer!ise
.u$$ha sho#ing a -housan$ /an$s
+re,aration ,osture:
Feet a,art at shoul$er #i$th
Stan$ naturally
(ela the #hole bo$y
(elae$* but not flo,,y
0nees 1 hi,s both in a !ur2e$ ,osition
Dra# in the lo#er ja#
3yes !lose$
-ongue ti, tou!hing the u,,er ,alate
-eeth slit a,art slightly
Li,s !lose$
'onjoin the han$s
&aitreya straightening his ba!k
Stret!h
-athagata filling energy into the to, of the hea$
.oth han$s ,resse$ together
4s if hol$ing a ball* turn ,al5s to o,,osite $ire!tions
/an$s ,ointing to hea2en an$ earth
Stret!h* (ela
.oth han$s ,resse$ together
4s if hol$ing a ball* turn ,al5s to o,,osite $ire!tions
/an$s ,ointing to hea2en an$ earth
Stret!h* (ela
.oth han$s ,resse$ together
6ol$en 5onkey s,litting its bo$y
Stret!h* (ela
.oth han$s ,resse$ together
-#o $ragons entering into the sea
Stret!h* (ela
.oth han$s ,resse$ together
.o$hisatt2a ,la!ing han$s on the lotus
Stret!h* (ela
.oth han$s ,resse$ together
4rhat !arrying a 5ountain on his ba!k
Stret!h* (ela
.oth han$s ,resse$ together
7ajra to,,ling a 5ountain
Stret!h* (ela
.oth han$s ,resse$ together 2
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