Chest day + tri

DB Incline bench 3x8

BB Bench Press 3x8
Cable flyes 3x8
peckdeck 3x8
Lying Barbell Extensions 3x8
Weighted Dips 3x8
Underarm Pushdown 3x8
V-bar pushdown 3x8
Back + bi
Deadlifts 4 x 8
Chin Ups 3x failure (Wiiide grip)
Lat Pull down 3x8
Bent Barbell Rows 3x8
Seated pulley rows 3x8
Standing Dumbbell Curls 3x8
Standing Hammer curls 3x8
Dumbbell Preacher Curls 3x8
Concentration Curls 3x8
Leg + Shoulder day:
Squats 4x8
Leg Press 4x 10
Leg Extensions 3x12
Lying Leg Curls 3x12
Standing Calf Raises 4x failure (Machine)
Seated Dumbbell Press 3x8
Bent Lateral Raises 4x8
BB Shrugs 3x8
Side Lateral Raises 3x8
OHP 3x8