Yin (-) Yang (+)

Cereale Moderat yin: porumb

Extrem de yin: cereale
ncolite, pine alb,
produse de patiserie din
fin alb
Moderat yang: gru, orez, orz,
ovz, secar
Accentuat yang: hric, mei
Extrem de yang: germeni de
cereale, orez slbatic
Legume Moderat yin: salat
verde, ardei kapia, ardei
gras, pstrnac, frunze
de elin, untior, linte,
bob, mazre verde
Accentuat yin: fasole,
ciuperci, sfecl roie,
gogoar, usturoi
Extrem de yin: roii,
vinete, cartofi, castravei,
bame
Moderat yang: varz alb, ceap,
ridichi, dovlecei, fasole verde,
frunze i rdcini de ppdie, napi,
gulii, rdcin de elin, spanac,
anghinare, varz de Bruxelles
Accentuat yang: andive,
conopid, broccoli, dovleac, soia,
nut, creson, alge marine, ceap
roie, rdcin de ptrunjel,
morcovi, praz, urzici, varz crea
Extrem de yang: varz roie
Fructe Moderat yin: cpune,
caise, ctin alb,
rocove, dude, coarne,
struguri, msline verzi
Accentuat yin: ciree,
grepfrut, lmi, pepene
galben, prune, viine,
curmale, smochine, miez
de nuc de cocos
Extrem yin: ananas,
papaa, mango,
portocale, mandarine,
pere, piersici, pepene
verde, arahide
Moderat yang: stafide, fragi,
mure, gutui, coacze negre, rodii,
msline negre, castane
Accentuat yang: mere, afine,
zmeur, merior, coacze roii,
fructe de dracil, nuci, alune
Extrem yang: mere pduree,
migdale, fistic
Lactate Moderat yin: lapte
dulce, lapte btut, sana,
zer, iaurt, chefir, cacaval
!amembert
Accentuat yin: brnz
de vaci, lapte de bivoli,
ca dulce, urd dulce,
Moderat yang: lapte de capr,
brnz de "landa, #o$uefort,
vaier %ruere
Accentuat yang: brnz de capr,
unt clarificat &ghee'
cacaval tare
Extrem yin: smntn,
unt, brnz topit,
cacaval moale
Carne,
pete
Moderat yin:
Accentuat yin:
Extrem yin:
Moderat yang: crevei, heringi,
somon, sardine
Accentuat yang: icre, caviar
Extrem yang: fazan
Condi-
mente
Moderat yin: fenicul,
mghiran
Accentuat yin: oet din
lemn, roini, vanilie
Extrem yin: semine de
mac
Moderat yang: nucoar, mrar,
anason, cimbrior, ceap, arpagic,
tarhon, ment, frunze de ptrunjel,
mutar alb, leutean, leurd
Accentuat yang: ardei iute,
busuioc, cimbru, chimen, coriandru,
cicoare, ofran, salvie, dafin, hrean,
mutar negru, piper, usturoi,
scorioar, cardamom, schinduf
Extrem yang: rozmarin, cuioare,
sovrf, ghimbir, ghinur, sare
marin nerafinat
!uturi Moderat yin: ap, sifon,
ceai de mcee, ceai de
ctin
Accentuat yin:
Extrem yin: cafea,
ciocolat, coca(cola,
sucuri de fructe in,
sucuri cu zahr, alcool
Moderat yang: cafea de nut,
cafea de cicoare, ceai japonez
&Bancha', ceai de mueel, pelin,
cimbru, cimbrior, rozmarin
Accentuat yang: ceai de busuioc,
suc de mere
Extrem yang: ginseng
Alte
produ"e
Moderat yin: drojdie,
miere
Accentuat yin: zahr
brun, oet de mere, bor,
ulei de nuc de cocos
Extrem yin: ciocolat,
cacao, zahr, fric,
jeleuri, murturi,
ngheat, sirop, past de
tomate, marmelad,
Moderat yang: halva de susan,
halva de floarea(soarelui, ulei de
msline, ulei de porumb, ulei de
migdale
Accentuat yang: ou fecundate,
ulei de rapi, ulei de mutar, ulei
de ricin, ulei de soia presat la rece,
past de susan &tahini', semine de
dovleac, semine de floarea(
soarelui
bomboane, unt de
arahide
Extrem yang: polen apicol,
semine de susan, ulei de susan,
ulei de floarea(soarelui presat la
rece
#$"er%a&ie: )ista de mai sus corespunde datelor din alimentaia
macrobiotic, regim conceput de japonezul %eorge "hsa*a+