Week 2 Handout

Tips on selecting a CAM provider

http://nccam.nih.gov/health/tips/selecting

Physical Fitness Guidelines
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

Illustrated Step-by-Step Walkthrough of the Sun Salutation
http://yoga.about.com/od/yogasequences/ss/sunsalutesteps.htm

For week 3 you will need to track your food intake. Please visit the website below to log your food
intake.
https://www.supertracker.usda.gov/foodtracker.aspx