DAY 1

15 crunches
6 leg raises
6 crossed crunches
10 sec plank
25 squats
DAY 2
20 crunches
8 leg raises
8 crossed crunches
15 sec plank
30 squats
DAY 3
25 crunches
10 leg raises
10 crossed crunches
20 sec plank
35 squats
DAY 4
30 crunches
12 leg raises
12 crossed crunches
25 sec plank
40 squats
DAY 5
35 crunches
14 leg raises
14 crossed crunches
30 sec plank
20 squats
DAY 6
40 crunches
16 leg raises
16 crossed crunches
35 sec plank
50 squats
DAY 7
45 crunches
18 leg raises
18 crossed crunches
40 sec plank
55 squats
DAY 8
50 crunches
20 leg raises
20 crossed crunches
45 sec plank
60 squats
DAY 9
55 crunches
22 leg raises
22 crossed crunches
50 sec plank
Rest of squats
DAY 10
60 crunches
24 leg raises
24 crossed crunches
55 sec plank
25 squats
DAY 11
65 crunches
26 leg raises
26 crossed crunches
1 min plank
65 squats
DAY 12
70 crunches
28 leg raises
28 crossed crunches
1 min , 5 sec plank
70 squats
DAY 13
75 crunches
30 leg raises
30 crossed crunches
1 min , 10 sec plank
5 squats
DAY 14
80 crunches
32 leg raises
32 crossed crunches
1 min , 15 sec plank
10 squats
DAY 15
85 crunches
34 leg raises
34 crossed crunches
1 min , 20 sec plank
20 squats
DAY 16
90 crunches
36 leg raises
36 crossed crunches
1 min , 25 sec plank
45 squats
DAY 17
95 crunches
38 leg raises
38 crossed crunches
1 min , 30 sec plank
60 squats
DAY 18
100 crunches
40 leg raises
40 crossed crunches
1 min , 35 sec plank
Rest of squats
DAY 19
105 crunches
42 leg raises
42 crossed crunches
1 min , 40 sec plank
5 squats
DAY 20
110 crunches
44 leg raises
44 crossed crunches
1 min , 45 sec plank
25 squats
DAY 21
115 crunches
46 leg raises
46 crossed crunches
1 min , 50 sec plank
35 squats
DAY 22
120 crunches
48 leg raises
48 crossed crunches
1 min , 55 sec plank
45 squats
DAY 23
125 crunches
50 leg raises
50 crossed crunches
2 min plank
55 squats
DAY 24
130 crunches
52 leg raises
52 crossed crunches
2 min , 5 sec plank
65 squats
DAY 25
135 crunches
54 leg raises
54 crossed crunches
2 min , 10 sec plank
75 squats
DAY 26
140 crunches
56 leg raises
56 crossed crunches
2 min , 15 sec plank
85 squats
DAY 27
145 crunches
58 leg raises
58 crossed crunches
2 min , 20 sec plank
Rest of squats
DAY 28
150 crunches
60 leg raises
60 crossed crunches
2 min , 25 sec plank
95 squats
DAY 29
155 crunches
62 leg raises
62 crossed crunches
2 min , 30 sec plank
95 squats
DAY 30
160 crunches
64 leg raises
64 crossed crunches
2 min , 35 sec plank
100 squats
Crossed
Crunches
AB/LEG Challenge
30 Day Challenge
Crunches
Plank
Leg Raises
Squats