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Ap A„L$dp„
X$p•¸ i„L$fv¡$hp_„v$ kfõhsu 1 Adfp¡gu_u hucuÞ_ hu^uAp¡
h¥Û kÐeâL$pi duíf 6 "gy' S>uhg¡Z fp¡N R>¡
("Apeyíedp_'dp„\u) 8 N°uíddp„ õhpõÕe
âhuZcpC dL$hpZp 9 Tpdfdp„ apev$p¡ iuhpçby\u
h¥Û dymfpS> b°ûcË$ 12 l¡`uV$pCV$uk bu Da£ L$dmp¡
dp¡l_ cpfsu 14 `fõ`f v¡$hp¡ ch
Dr. Beatrice Bartnett 15 What is Urine ?
Dr. Ming C. Liau 17 Urine : A Smart Drug
For Cancer
Urine Therapy and Cancer 18 Dr. Kamatarao Sano
h¥Û buÞvy$ Ap¡Tp 19 kfm A_¡ kpv$p âep¡Np¡
ky_ug ksL$gdu 23 k„`yZ® õhpõÕe
X$p•¸ Ap¡.`u. hdp® 25 ApíQe®S>_L$ NyZp¡\u cf`yf Amku
S>Nv$ui 29 L$pQu Jdf_u hpsp¡
S>Nv$ui ipl 30 afuepv$p¡ L$ep® L$f¡ s¡ h©Ù
- 31 kdpQpf
Afh]v$ fphm 31 _hp„ âL$pi_p¡
kyQ_p : iuhpçby dpkuL¡$ kfm Å¡X$Zu A`_phu R>¡. A¡L$ S> C (v$uO®), A¡L$ S> D
(l¹õh), j-i.
SHIVAMBU monthly posted at Regd No. VDR-E/144/2008-2011
VDR RMS on 10-05-2009 R.N.I. NO. 3082/88
SSP (E) Valid Upto 31-12-2011
Ap A„L$_p„ `p_p„ 36 Ry>V$L$ A„L$_u L$uds fy. 3/- hfk_y„ ghpS>d fy. 30/-
To,
îu
From :-
‘$iuhpçby’ dpkuL$,
iuhpçby QuL$uÐkp k„ip¡^_ d„X$m
lzTfps`pNp, VADODARA-390 001.
INDIA.
iuhpçby D`Qpf kpluÐe
fy$`uep
õhdyÓ QuL$uÐkp :
kdS>, A_ychp¡ A_¡ fus k„L$g_ : S>Nv$ui ipl 5
iuhpçby 200dp„\u b¡õV$ huhu^ g¡ML$p¡ 15
iuhpçby-QuL$uÐkp `íQud_u _S>f¡ k„. lf¡i ^p¡mL$uep 10
dyÓ-QuL$uÐkL$_p¡ kp\u k„L$g_ 20
kpÅ„ \ep„ kpÅ„ L$ep¯ S>e„sucpC ipl 18
õhdyÓ QuL$uÐkp-huop_ l¡d„scpC ipl 50
iuhpçby L$ë` huh¡Q_ h¥Û ip¡c_ hkpZu 8
dp_hdyÓ : A¡L$ dlp_ Ap¥i^ h¥Û ip¡c_ hkpZu 20
kp¡ fp¡Np¡dp„ iuhpçby k¡h_ h¥Û ip¡c_ hkpZu 45
iuhpçby-k¡h_ cpN-1 h¥Û ip¡c_ hkpZu 10
iuhpçby-k¡h_ cpN-2 h¥Û ip¡c_ hkpZu 15
iuhpçby-k¡h_ cpN-3 h¥Û ip¡c_ hkpZu 10
iuhpçby-k¡h_ cpN-4 h¥Û ip¡c_ hkpZu 10
õhdyÓp¡`Qpf hu_ycpC Np„^u 40
huop__u A¡fZ¡ õhdyÓ QuL$uÐkp h¥Û âpNS>u fpW$p¡X$ 12
klS> õhdyÓ D`Qpf S>e„sucpC ipl 40
dp_hdyÓ ip dpV¡$ ? AdfiucpC Mpf¡Qp 15
S>uh_S>m S>¡. X$bëey. Apd®õV²$p¢N 20
iuhpçby_¡ ÅZp¡ õh• h¥Û Qud_cpC ipl 100
iuhpçby-D`Qpf_u `Ùsu
A_¡ Aplpf-ep¡S>_p k„. õh• h¥Û Qud_cpC ipl 4
iuhpçby : âí_p¡Ñfu A_¡ kdp^p_ L$X$hpcpC `fdpf 10
+ dp_hdyÓ fphS>ucpC `V¡$g 80
+ {edmå~w {M{H$Ëgm OJXre emh 10
+ _yÌ {M{H$ËgH$ H$m gmWr g§H$bZ 25
+ Amamo½` H$m A_yë` gmYZ amdOr^mB© nQ>ob 75
+ {dkmZ H$s H$gm¡Q>r na ñd_yÌ {M{H$Ëgm d¡Ú àmJOr^mB© amR>m¡a 10
+ OrdZOb _mUH$MÝX _mé 10
+ ñd_yÌ EH$ Am§XmobZ AemoH$ Jmo`b 15
+ Manav Mootra Raojibhai Patel 70
+ Shivambu A Guideline Dr• N• N• Dalwadi 15
+ Uropathy Chanchalmal Choradia 15
+ _uip_uhpmp„ `yõsL$p¡ D`f husfL$p¡_¡ 10 V$L$p L$dui_ A`pi¡. s¡ kuhpe_p„ fy. 500 L¡$
s¡\u h^y L$uds_p„ `yõsL$p¡ fp¡L$X$¡\u Mfuv$_pf_¡ 50 V$L$p L$dui_ A`pi¡.
`yõsL$_u L$uds S>¡V$gu S> fL$d d_uAp¡X®$f\u L¡$ X²$pãV$\u dp¡L$gip¡.
fS>uõV$X$® \u d„Nphhp ê$. 20.00 h^pfp_p dp¡L$gip¡.
eo âL$pi_ kdusu
l]NgpS>v¡$hu_p d„v$uf_u bpSy>dp„, lzTfps`pNp fp¡X$,
hX$p¡v$fp-390 001.
iuhpçby dpkuL$ A„N¡
v$f dlu_p_u 10 spfuM¡ âkuÙ A_¡ b¢L$ D`f_p X²$pãV$\u L¡$ d_uAp¡X$® f\u
fhp_p \pe R>¡¡. dp¡L$gu iL$pe.
Nd¡ s¡ A„ L $\u N° p lL$ b_u iL$pe iuhpçbydp„ R>p`hp dpV¡$_p g¡Mp¡ s\p
R>¡ . Sy > _p A„ L $p¡ kugL$dp„ lp¡ e sp¡ AÞe kpdN°u õhÃR> Anf\u dp¡L$g_pf_p„
dp¡ L $ g pe R>¡ . (A_¡ s¡dp„ L$pC¡ ìe¼su_p¡ A_ych lp¡e sp¡
A„L$_u Ry>V$L$ L$uds fy. 3.00 s¡ ìe¼su_p„ `Z) _pd- kf_pdp„ kp\¡
hpi}L$ ghpS>d fy. 30 k„`pv$L$ lf¡i ^p¡mL$uep, (Þey duÞV$ fp¡X$,
ApS>uh_ A_pds fy. 300 cyS> 370001)_¡ dp¡L$ghu.
huv¡$idp„ hpi}L$ fy. 350 `yõsL$p¡ d„Nphhp dpV¡$ eo âL$pi_
ghpS>d_u fL$d ‘iuhpçby QuL$uÐkp kdusu, lzTfps`pNp, hX$p¡v$fp -
k„ip¡^_ d„X$m’ A¡ _pd_p hX$pv¡ $fp_u 390001_¡ S> gMhy„. (Sy>Ap¡ `y„W$p `p_ 3)
c c c c c c c c c
d¡ - 09 13
`fõ`f v¡$hp¡ ch
A¡L$buÅ_p klep¡N, kv¹$cph k¡hp\u, `fõ`f D`Qpf\u k¢L$X$p¡ _lu
`Z lÅfp¡ gpMp¡ gp¡L$p¡ R>¡ëgp„ 20 hfk\u dpÓ Np„^u^pddp„ _l] `Z k„`Z y ®
cpfs A_¡ huv$i ¡ p¡dp„ huhu^ budpfuAp¡dp„\u v$hp hNf kpÅ \ep R>¡.
dpQ®dp„ l¥v$fpbpv$ - kuL„$v$fpbpv$ (Ap„^° âv¡$i)dp„ A¡hp A¡L$ v$hp hNf
õhApífeu 8 v$uhkue _uedus D`Qpf-iubufdp„ S>e cNhp_ A¡¼eyâi ¡ f
Apífd • Apv$u`yf_p ANuepf D`QpfL$p¡_u V$p¡muA¡ 200\u h^y v$v$}Ap¡_¡
D`Qpf k¡hp\u gpcpÞhus L$ep® lsp.
kuL„$v$fpbpv$ (Ap„^° âv¡$i)_u AfyZp lp¡õ`uV$gdp„ Äep„ kps\u h^y
A¡gp¡`\u_p _uíZps v$pL$sfp¡ k¡hp Ap`¡ R>¡, Ðep„ v$f kp¡dhpf¡ 4\u 6
k¡hpcphu âiunus bl¡_p¡ `p¡sp_u _uõhp\® k¡hp\u `fõ`f õhpífeu D`Qpf
`ÙsuAp¡ S>¡hu L¡$ iuhpçby, A¡¼ey`¡if hN¡f¡\u buÅ v$v$}Ap¡_¡ kpÅ L$f¡ R>¡.
Ap dp¡kddp„ kMs Nfdudp„ cfb`p¡f¡ (3 hpN¡) 70\u 80_u k„¿epdp„
bl¡_p¡-dpspAp¡-cpCAp¡-bpmL$p¡ L$ÃR>_p Apv$u`yfdp„ S>e cNhp_ A¡¼ey`i ¡ f
Apífd Mps¡ _uedus kp¡d, by^, iy¾$hpf¡ Aphu_¡ `p¡s`p¡sp_p„ vy$:M-v$v$p£ vy$f
L$f¡ R>¡. X$pL¸ $V$fp¡_u v$hpAp¡\u S> budpfu Åe R>¡ A¡hp¡ v$php¡ Mp¡V$p¡ A_¡ `p¡L$m
R>¡. L$pfZ L¡$ Ap k„õ\p sfa\u _uõhp\® cph\u `fõ`f huhu^ D`Qpf
L$fhpdp„ Aph¡ R>¡, s¡dp„ gL$hp¡, kpCV$uL$p, õgu` X$uõL$, dpCN°_¡ , k„^uhp,
`p¡guep¡, k¡fub°g `gku, ÷u fp¡N A_¡ bpmfp¡N_p¡ kdph¡i \pe R>¡. A_¡ s¡
vy$f L$fhp dpV¡$ S>¡ ìe¼suAp¡ _uõhp\® cph\u D`Qpf k¡hp Ap`¡ R>¡ s¡Ap¡
X$pL¸ $V$fp¡ _\u, fp¡NuAp¡ R>¡. L$pgpÞsfdp„ A¡L$buÅ `pk¡\u iuMu A_¡ iuMhpX$u
v$hp hNf_p iuhpçby, A¡¼ey`i °¡ f hN¡f¡ Apfp¡Áegnu D`Qpfp¡\u kpÅ L$f¡ R>¡.
kh® Ap¥i^u lfu L¡$ _pd :- âpQu_ `f„`fpNs D`Qpf-hu^uAp¡ S>¡dp„
k¡hp_u kyhpk lp¡e s¡_p¡ gpc gpMp¡ gp¡L$p¡ g¡ R>¡. Ap`_¡ `Z _ud„ÓZ R>¡,
kpÅ \hp dpV¡$ Ap eodp„ Aplzsu Ap`u `yÎe-gpc d¡mhhp_p¡ A_¡
fp¡Ndy¼s \hp_p¡.
_p¡V$ :- k„õ\pdp„ dlu_p ky^u, klpeL$ kp\¡ fl¡hp-S>dhp-D`Qpf_u
_u:iyëL$ ìehõ\p R>¡.
k„`L®$ :- dp¡l_cpC cpfsu, dp¡l_cpC v$pi
¡ u - ap¡_ _„. 02836-265549
14 iuhpçby
What Is Urine?
Before we discuss the makeup of urine, it is important
to emphasize the big picture first. It would be easy to simply
account for all the substances contained in urine, and we will
go through some of them later. But healing, like life in general,
is not quite so simple. It consists of same thing which is
usually over looked in our scientific-oriented society.
Take a beautiful rose, for example. One can see the
artistic shape, the radiant colour, the strong, majestic
appearance, and even smell the fresh and joyful perfume
around it. The reason why this rose is so beautiful is
because it is alive. This rose contains a life force. Without it
this same rose would be nothing more than different
molecules put together, just lifeless leaves and petals. We
probably would not see this radiant colour, this artistic shape
and strong appearance. Neither would there be any joyful
fragrance. The difference is called life. Everything we see
around us is full of life: people, animals, plants, and even
minerals. Urine also contains life. It is a liquid full of energy,
full of life.
Nature knows how to take care of herself. We all could
learn a lot from her. In order for her to stay balanced, she
uses an economically and ecologically perfect system. It is
called recycling. There is no such thing as waste. Take as
example the leaves which fall down to the ground during
autumn. They will decompose and leach into the soil. During
the next growing season the tree above will nourish itself from
those substances. It has been found that trees whose leaves
are left on the found will yield a bigger and better crop the
next season. Another example is the water cycle. The same
water is evaporated over and over again by the sun, forming
clouds. After some time the water within the clouds is
released, usually in the form of rain or snow. Back on the
ground it will cleanse Mother Earth until it is within a body of
water ready to be evaporated again.
This same kind of cycle also exists within ourselves.
Our blood has its own cycle. The heart is pumping it through
d¡ - 09 15
our body. The major function of the blood is to bring oxygen
and nutrients to every single cell of the body. On its travel
through the body it passes through the liver and the kidneys.
Let me explain the major functions of these two organs.
One of the liver’s major functions is to detoxify the
blood. The liver takes all the toxins out of the blood and either
stores them or excretes them into the gallbladder. From the
latter the toxins will be excreted into the intestine in the form
of bile. From there they will leave the body in the form of
feces. After the blood is detoxified in the liver, if flows into the
kidneys (this is a simplified model).
The kidney’s major function is to balance all the
elements in your blood. It takes all excess amounts of vital
substances out of the blood as well as excess amounts of
water. These water and vital substances then form urine. Let
me give you an example. The body only absorbs a given
amount of Vitamin C at one time. All of the excess and
therefore unusable amounts of vitamin C within the blood-
stream are using up a lot of energy. The body in its infinite
wisdom eliminates all this excess amount of Vitamin C through
the kidneys.
Let’s take a look at another example. In order for an
enzyme to be activated, it needs a co-enzyme. Usually a co-
enzyme is a mineral or vitamin and has to be supplied through
the diet. This co-enzyme will activate and transport the
enzymes into the proper place within the body. Even though
our bodies may be producing more than enough enzymes,
unless we are eating a diet full of nutrients, our bodies cannot
function properly. To conserve energies and balance the blood,
the unused enzymes also will be eliminated through the
kidneys. The same story is true for hormones, minerals, and
any other substances.
As you can see, urine is filled with vital elements. It is
not waste.
Once again, the liver detoxifies the blood and excretes
the toxins into the colon. The kidneys, as shown before,
balance the blood’s vital substances and water level.
16 iuhpçby
In short, urine is simple filtered blood. It contains, in its
fresh condition, only those chemicals and compounds of the
blood in circulation in each of us.
The free and free study listed approximately 200
constituents of normal urine but stated emphatically that this
was only a list of compounds of interest.
- Dr. Beatrice Bartnett
D.C., N.D.
Chiropractic and Naturopathic Physician
Water of Life Foundation U.S.A. Author of famous book – ‘Urine
Therapy: It may save your life’
d¡ - 09 17
Urine Therapy and Cancer
In recent world, it is very rare to see any medical institute
which has accepted the urine therapy as a mode of treatment
to it’s patients. In japan our clinic is the first medical institute
to do it.
Urine is actually a part of blood which has run through
the whole body and finally gets extracted through the kedney.
In urine a lot of agents which can act against and prevent
cancer are present. Other than that it is also through that there
are many enzymes, hormones, and vitamins etc., contained in
urine. For example, it contains and able hemolysing agent
Urokinase. Leucophenol which is capable of destroying cancer
cells. CDA II which prevents cancer dissemination by acting on
the methyl group-part of the cancer cells. The action of CDA II,
contained in urine has been scientifically proved by Dr. Ryoh
of Taiwan.
The uric acid therefore prevents the damages caused
by superoxide radicals – it is thought, and therefore prevents
the origin of cancer. When considering all such facts, urine is
not a material to be treated as a waste. But it is a treasure,
and more than that, a material to be considered as one more
than that, a material to be considered as one of the most
important necessary stuff for the body and therefore I will call
it as the water of life.
As far as we are concerned, we have been using a
variety of medicaments derived from urine, Vitamin B-17,
derived from apricot, massive dosage Vitamin C therapy
founded by Dr. Linus pauling, hyperthermia treatment, Gerson
nutritional therapy and so on. in the treatment of cancer. Until
date we have treated many patients, who after having
undergone a surgical treatment, chemotherapy, and radiation
therapy and finally rejected by the allopathic physicians as
incurable. There have been even patients who had a
recurrence of cancer and were proclaimed live for another 6
months or so, underwent our treatment and could become
better to an extent of 80 percent.
- Dr. Kamatarao Sano (M.D.)
2-22-4, Aonuma Kofu-Shi, Yamanash-Ken, JAPAN.
sanoclinic@hotmail.com
18 iuhpçby
kfm A_¡ kpv$p A_ycs
y âep¡Np¡
sph - Áda - FEVER
gnZp¡ :- (1) ifuf_y„ sp`dp_ h^u Åe, (2) `fk¡hp¡ Aphsp¡ b„^
\C Åe, (3) cyM dfu Åe, (4) Ai¼su-\pL$ hsp®e, (5) IÖuep¡ A_¡ d_
k„sp` A_ych¡, (6) Mphp\u dp„X$u_¡ d_p¡fS„ >_ hN¡f¡ L$i„y Ndsy„ _\u.
A_ycsy âep¡N :- "L$fuepsy„' sph_y„ íf¡íW$ Ap¥i^ R>¡. "L$Xy$' bNX¡$gp
`uÑ_¡ blpf L$pY$hp dpV¡$_„y DÑd Ap¥i^ R>¡. b„_¡ Np„^u_¡ Ðep„\u dm¡ R>¡.
L$Xy$_¡ i¡L$u _pMhy„ `R>u L$Xy$-L$fuepsy„ A^L$Qfy„ Mp„X$u _pMhy„. 250 du.gu.
`pZudp„ 25 N°pd L$Xy$-L$fueps„y _pMu s¡_¡ ^ud¡ sp`¡ DL$pmhy„. 50 du.gu.
`pZu bpL$u fl¡sp„ s¡_¡ Npmu_¡ fp¡Nu_¡ Nfd S> `uhfphhy.„
ifv$u - COMMON COLD
gnZp¡ :- (1) _pL$dp„\u `pZu S>¡hy„ âhplu `X¡$, (2) _pL$ hpf„hpf
cfpC Åe, (3) sX$psX$ R>]L$p¡ Aph¡, (4) dp\y„ cpf¡ \C Åe (5) cyM dfu
Åe.
A_ycsy âep¡N :- A¡L$ dp¡V$u s`¡gudp„ `p„Q guV$f `pZu (fp¡S> `uhpsy„
lp¡e s¡V$gy„) gC s¡dp„ A¡L$\u b¡ sp¡gp ky„W$_p¡ cyL$p¡ _pMu_¡ Myb S> DL$pmhy„.
`R>u s¡_¡ W$fhp v¡$hy„. W$fu S>sp„ s¡_¡ Npmu_¡ A¡L$ buÅ hpkZdp„ cfu v¡$hy„. Ap
`pZu `uhp_p D`ep¡Ndp„ g¡hp\u ifv$u sfs S> `pL$u S>i¡ A_¡ TX$`\u dV$u
S>i¡.
D^fk - H$mg - COUGH
gnZp¡ :- (1) fp¡Nu_¡ cyM S> _p gpN¡, (2) cyM gpN¡ A_¡ Mphp
b¡k¡ sp¡ MpC _p iL¡$, (3) fp¡Nu vy$bmp¡ b_sp¡ Åe.
A_ycsy âep¡N :- (1) b¡ dp¡V$p„ fkpm g]by gC AX$^p„ L$p`hp„. A¡L$
cpN D`f k]^h QyZ,® buÅ cpN `f k„Qm, ÓuÅ cpN `f X$uL$pdpfu,
Qp¡\p cpN D`f dfu_p QyZ®_u Y$Ngu L$fu AÁ_u D`f Mv$Mv$phhy„. `R>u
kl¡S> Nfd lp¡e Ðepf¡ hpfpafsu Qyku S>hy.„ (2) S>¡ ìe¼su_¡ Mp¡fpL$_p¡ õhpv$
_p gpNsp¡ lp¡e s¡Z¡ azv$u_p_u L$pmp dfuhpmu QV$Zu L$fu Mphu. (3) cp¡S>_
g¡sp„ `l¡gp„ k]^h ccfph¡g Apvy$_y„ k¡h_ L$fhp\u AfyQu dV¡$ R>¡.
TpX$p - AVrgma - DIARRHOREA
gnZp¡ :- (1) `¡V$ Y$dY$p¡g \C Åe, (2) `¡V$ D`f lp\ a¡fhhp\u
Y$p¡g_p QpdX$p S>¡hy„ L$W$Z gpN¡, (3) hpey _uQ¡\u L¡$ D`f\u _uL$msp¡ _\u,
(4) `¡V$dp„ vy$:Mphp¡ \pe, (5) fp¡Nu ApLy$m-ìepLy$m \C Åe, (6) dmâh©Ðsu
\su _\u, (7) cyM dfu Åe, (8) JO OV$u Åe R>¡.
A_ycsy âep¡N :- (1) l]N_¡ TuZu hpV$u `pZudp„ L$pghu Xy$„ V$u_u
ApSy>bpSy> `¡V$ D`f ÅX$p¡ g¡` L$fhp¡. l]N hpRy>V$ L$f_pf A_¡ hpey_u khmu
Nsu L$fu s¡_¡ k„Qpfhp_u afS> `pX$hpdp„ DÑd R>¡. Ap âep¡N\u \p¡X$u S>
hpfdp„ hpRy>V$ \hp gpNi¡. (2) `¡V$dp„ Apafp¡ QX$ép¡ lp¡e, `¡V$ Y$dY$pg¡ lp¡e,
`¡V$dp„ vy$Msy„ lp¡e sp¡ `pZu_¡ Nfd L$fu A¡_udp gC g¡hp\u `¡V$ b¡ku S>i¡.
`¡V$_p¡ vy$:Mphp¡ - CXaewb - COLIC PAIN
gnZp¡ :- (1) hpey_p fp¡Np¡_y„ kpdpÞe gnZ R>¡ vy$:Mphp¡. hpey hNf
d¡ - 09 21
vy$:Mphp¡ i¼e S> _\u. (2) Å¡ hpey Ahfp¡^pe sp¡ Ðep„ kp¡Å¡ `Z Aphu Åe
R>¡. (3) Äep„ vy$:Mphp¡ L¡$ kp¡Å¡ b„_¡ lpS>f lp¡e s¡ A„N_u L$pe®ndsp
Ap`p¡Ap` OV$u Åe R>¡. (4) OZuhpf L$pedu Mp¡X$Mpx`Z `Z dyL$sp Åe R>¡.
A_ycsy âep¡N :- b^p S> hp_p fp¡Ndp„ _fZ¡ L$p¡W¡$ v$uh¡g_y„ k¡h_ Myb
S> S>fyfu R>¡. `p„Q N°pd k„yW$ gC s¡dp„ `Qpk du.gu. `pZu _pMu kpfu `¡W¡$
DL$pmu `R>u s¡dp„ v$k N°pd v$uh¡g _pMu khpf¡ `u S>hy„. ky„W$ `Z hpey lf_pf
R>¡. Ap ky„W$_y„ QyZ® v$uh¡gdp„ d¡mhu_¡ `Z gC iL$pe. ifyApsdp„ TpX$p \C
Åe sp¡ v$uh¡g_y„ âdpZ Ap¡Ry>„ L$fu _pMhy„ `Z `R>u dpaL$ Aphu S>i¡. Ap
âep¡N gp„bp¡ kde L$fhp\u hp_p¡ fp¡N Qp¡½$k _pbyv$ \pe R>¡.
DgV$u - N>Xu - VOMITS
gnZp¡ :- (1) `¡V$dp„ NfbX$ \hp gpN¡, R>psudp„ dy„ThZ S>¡hy„ gpN¡,
dp¡Y$pdp„ dp¡m Aph¡ A_¡ lX$X$ L$fsu Å¡f\u DgV$u \pe. (2) DgV$u MpV$u,
duW$u L¡$ au½$u \pe, (3) A_pS>_p L$Zp¡, S>¡ Mp^¡g„y lp¡e, `pZu A_¡ `uÐs-
¡ p¡ DgV$u hpV¡$ blpf _uL$m,¡ (4) Ap„Mdp„\u `pZu _uL$m,¡ Q½$f
L$a S>¡hp v$pi
Aph¡, Ai¼su gpN¡ L¡$ ifuf Y$ugy„ `X$u Åe.
A_ycsy âep¡N :- (1) `uÑ_¡ gu^¡ DbL$p Aphsp lp¡e sp¡ syfs„ S>
kpL$f_y„ `pZu `uhy„. (2) `¡V$ D`f l]N_p¡ ÅX$p¡ g¡` L$fhp\u DgV$u b„^ `X$u
Åe R>¡. (3) v$pX$d_p¡ fk L¡$ g]by_p¡ fk `uhp\u DgV$u dV¡$ R>¡.
dp¢ Aphhy„ - _wInmH$ - STOMATITIS
gnZp¡ :- (1) dp¢, spmhp„, Ngp¡ap, S>uc, lp¡W$ D`f Qp„v$p `X¡$, (2)
dp¢ Apmy„ \C Åe, (3) dp¢dp„ bmsfp \pe, (4) S>dsu hMs¡ Qp„v$p„ D`f
Okpfp¡ \hp\u `yfy„ MpC iL$pe _l], (5) suMy„ L¡$ Nfd bugLy$g MpC iL$pe
_l], (6) L$pddp„ d_ gpN¡ _l].
A_ycsy âep¡N :- (1) dp¢ Aphu Ney„ lp¡e, dp¢dp„ Qp„v$p„ `X$ép„ lp¡e sp¡
v$pX$d_u R>pg_p¡ Vy$L$X$p¡ dp¢dp„ fpMu Qyõep L$fhp¡. (v$pX$d_u R>pg kyL$u L¡$ spS>u
b„_¡ Qpg¡.) (2) spS>u dp¡mu R>pi `uhp\u dp¢_p„ Qp„v$p„ dV¡$ R>¡. (3) Óuamp
QyZ_® ¡ `pZudp„ `gpmu A¡ `pZu dp¢dp„ cfu fpMhp\u dp¢_p„ Qp„v$p„ dV¡$ R>¡.
"S>_Apfp¡Áe' `pfL$f hpX$p, - h¥Û b]vy$ A¡_• Ap¡Tp
v$pX„ $uep bÅf, hX$pv¡ $fp - 390 001 dp¡. 9898519560
22 iuhpçby
k„`yZ® õhpõÕe (HOLISTIC HEALTH)
huíh õhpõÕe (Apfp¡Áe) k„õ\p (W.H.O.)A¡ Ap`¡g ìep¿ep dyS>b
"k„`Z y ® õhpõÕe' A¡V$g¡ ifuf_y„ a¼s L$pC¡ fp¡N\u dy¼s lp¡h„y A¡V$g„y S> _l],
`f„sy ipfufuL$, dp_kuL$, cph_pÐdL$ s\p ApÝepÐduL$ õsf¡ ifuf_u
õhõ\sp. dp_hifuf_¡ Ap L$pfZkf ÓZ cpNdp„ hl¢Qu iL$pe. v$p.s. õ\ym
ifuf S>¡ `p„Q op_¡ÞÖuep¡ Üpfp A_ychu iL$pe s¡, kyÿd ifuf A_¡ L$pfZ
ifuf, ApÝepÐduL$ `fucpipdp„ kyÿd ifuf A_¡ L$pfZ ifuf_¡ "Ap¥fp' `Z
L$lh¡ pe R>¡. Ap¥fp A¡ õ\yg ifuf_u afs¡ Aph¡g„y `psmy„ AphfZ R>¡. kpdpÞe
ìe¼suAp¡dp„ Ap¥fp-ifuf k¡ÞV$uduV$fdp„ d`pe A¡V$g„y S> lp¡e R>¡. `f„sy v¥$hu
`yfiy p¡, kp^y-k„sp¡ s\p v¡$hvy$sp¡dp„ Ap¥fp-ifuf OÏ„ huõs©s lp¡e R>¡. huop_¡
lpg_u L$fg¡ u ip¡^dp„ Ap¥fp_p¡ ap¡V$p¡ s\p dp` "¾$ufp¡gue_ L¡$df¡ p'_u ip¡^\u
i¼e bÞep„ R>¡. õ\yg ifufdp„ huQpf L$fhp dpV¡$ dNS> Aph¡g„y R>¡. Äepf¡
kyÿd ifufdp„ d_ s\p L$pfZ-ifufdp„ ApÐdp A_¡ Q¾$p¡ Aph¡gp„ R>¡.
huQpfp¡_u DÐ`Ñu kyÿd ifufdp„ Aph¡g d_dp„ \pe R>¡. dpV¡$ S> d__¡
huQpfp¡_„y NyQ „ my„ L$ü„y R>¡. DÐ`ß \sp huQpfp¡ kL$pfpÐdL$ A\hp _L$pfpÐdL$
lp¡C iL¡$ R>¡. d_ DÐ`ß \sp huQpfp¡_¡ õ\yg ifufdp„ õ\us dNS>_¡ dp¡L$g¡ R>¡
A_¡ dNS> s¡_u ndsp s\p byÙudÐsp âdpZ¡ huQpfp¡_¡ Adgdp„ dyL$hp_y„
_½$u L$f¡ R>¡. Å¡ Ap L$pe® a¼s dNS> Üpfp S> \pe sp¡, huQpfp¡_„y A_y`pg_
¼ep„ sp¡ kpQu v$uipdp„ lp¡C iL¡$ A\hp sp¡ Mp¡V$u v$uipdp„ `Z lp¡C iL¡$. `f„sy
dNS> Ap ¾$uepdp„ L$pfZ-ifufdp„ õ\us ApÐdp_¡ `Z ipd¡g L$f¡ sp¡
A_y`pg_ l„dip kpQu v$uipdp„ S> lp¡C iL¡$. dpV¡$ Äepf¡ Äepf¡ L$pC¡
NyQ
„ hZcep£ âk„N lp¡e Ðepf¡ dNS> A_¡ ApÐdp b„__¡ p kdÞhe\u huQpf
L$fhpdp„ Aph¡ R>¡ Ðepf¡ s¡_p¡ S>hpb l„di ¡ p kpQu v$uipdp„ S> lp¡e R>¡. Apd,
õ\yg ifuf A¡ sp¡ dpÓ L$W$`sy mu S>¡h„y S> R>¡, S>¡_u b^u S> _pX$uAp¡ s\p
kyÓp¡ kyÿd-ifuf s\p L$pfZ-ifufdp„ õ\us d_ A_¡ ApÐdp_u A„sN®s R>¡.
S>¡ L$pC¡ ìe¼su k„`Z y ® õhpõÕe dpV¡$ huQpf L$f¡ R>¡ s¡Z¡ kp^pfZs:
â\d õ\yg-ifuf_u õhõ\sp dpV¡$ huQpfhy„ S>fyfu R>¡. s¡ `R>u S> kyÿd-ifuf
A_¡ L$pfZ-ifuf_u õhõ\sp âpàs L$fu iL$pe. õ\yg-ifuf Ly$v$fs_p„ `p„Q
sÒhp¡ (ApL$pi, hpey, AÁ_u, S>m A_¡ `©Õhu)dp„\u DÐ`ß \e¡g R>¡. õ\yg-
ifuf_u iyÙu Ap `p„Q¡ sÒhp¡_„y k„sgy _ L$fu d¡mhu iL$pe R>¡. s¡ dpV¡$ Ly$v$fsu
d¡ - 09 23
D`Qpf A¡L$ íf¡íW$ `Ùsu R>¡, S>¡ Üpfp `p„Q¡ sÒhp¡_¡ k„sgy us õ\usudp„ gphu
iL$pe.
kyÿd-ifuf_u iyÙsp dpV¡$ kL$pfpÐdL$ huQpfp¡_u d_dp„ DÐ`Ñu, lpõe
¾$uep (gpa]N \¡fp`u), kpfp„ `yõsL$p_¡ „y hp„Q_ s\p kÐk„N\u i¼e R>¡. L$pfZ-
ifuf A¡V$g¡ L¡$ ApÐdp s\p s¡dp„ õ\us Q¾$p_¡ u Nsu_u iyÙu âpZpepd, Ýep_,
^pfZp hN¡f¡ L$fhp\u i¼e b_¡ R>¡.
õ\yg-ifuf_u iyÙu dpV¡$ buS>u ApX$Akf hNf_u D`Qpf-`ÙsuAp¡
v$p.s. A¡¼eyâi
¡ f, d¸Á_¡V$ \¡fp`u, kyÅL¡ $ \¡fp`u, õhdyÓ-QuL$uÐkp S>¡hu
`ÙsuAp¡ `Z A`_phu iL$pe. Ly$v$fsu D`Qpf-`Ùsudp„ Aplpf A_¡
S>uh_i¥gu D`f h^pf¡ cpf dyL$hpdp„ Aph¡ R>¡, S>¡ gp„bp Npmp_u D`Qpf-
`Ùsu L$lu iL$pe. kyÿd-ifuf s\p L$pfZ-ifuf_u iyÙu dpV¡$ buS>u D`Qpf-
`ÙsuAp¡ (`°pZuL$lug]N, f¡L$u, hu`íe_p s\p hpeb°p_¡ uL$ lug]N `Ùsu) `Z
D`gå^ R>¡.
Apd, Å¡ "k„`Z y ® õhpõÕe' âpàs L$fhy„ lp¡e sp¡ ApNm S>Zph¡g
D`Qpf-`Ùsudp„\u A_yf`y D`Qpf-`Ùsu L$fhu lusL$pfL$ R>¡. k„`Zy ® õhpõÕe
lp¡e sp¡ S> õhp_„v$, ApÐdp_„v$ A_ychu iL$pe A_¡ buÅ_¡ dpN®v$i_® Ap`u
iL$pe s\p kdpS>k¡hp `Z L$fu iL$pe.
dpfp hpQ_, Q]s_ A_¡ d__ Üpfp A_ycìey„ R>¡ L¡$ v$uìe ìeL$su_u
A_ycsy u \hp\u s¡d_p Ap¥fp_u R>pepdp„ Ap`Zp¡ Ap¥fp Aphhp\u huiuíV$
A_ych \pe R>¡. s¡d_p„ õ`„v$_p¡ Ap`Zp„ õ`„v$_p¡_u D`f kpfu Akf \hp\u
Ap`Zu ApÐdi¼su fy`u b¡V$fu s\p d_ QpS>®X$ \pe R>¡. Ap õhp_ych R>¡.
- ky_ug ífu_uhpk ksL$gdu
7,v$ugu`_Nf kp¡kp., NyX$gL$ lp¡g `pk¡, v$nuZu kp¡kp. `pk¡,
dZu_Nf, Adv$phpv$ - 390 008
24 iuhpçby
ApíQe®S>_L$ NyZp¡\u cf`yf Amku
""`l¡g„y kyM _ufp¡Nu L$pep, kv$uAp¡ fl¡ ep¥h__u dpep.'' ApS>¡
Ap`Zp huop_uAp¡ A_¡ QuL$uÐkL$pA ¡ ¡ `p¡sp_u ip¡^\u A¡hp Aplpf-hulpf,
Apeyh^®L$ Ap¥i^uAp¡, h_õ`suAp¡ hN¡f¡_¡ ip¡^u L$pY$u R>¡ L¡$ S>¡_p _uedus
k¡h_\u Ap`Zu Jdf h^u iL¡$ R>¡ A_¡ ep¥h_ `Z S>mhpC fl¡ R>¡. âpQu_
L$pmdp„ Ap`Zp fyiudy_u ep¡N, s`, v¥$_uL$ Aplpf A_¡ Ap¥i^uAp¡_p k¡h_\u
k¢L$X$p¡ hfkp¡ ky^u S>uhsp fl¡sp lsp.
R>¡ëgp L¡$V$gpL$ kde\u Amku hui¡ `ÓuL$pAp¡, hs®dp_`Óp¡, CÞV$f_¡V$,
V$u.hu. hN¡f¡ `f OÏ„ b^y„ Ål¡f \sy„ füy„ s\p Ap hui¡ OÏ„ b^y„ gMpsy„ füy„
R>¡. A¡L$ L„$`_uA¡ Amku_p buõL$uV$ `Z b_pìep R>¡. v$uëgu\u L$p¡fp¡_fu
bpe`pk kS>®fu L$fphu Aph¡gp A¡L$ v$fv$uA¡ d_¡ L$üy„ L¡$, X$p¸L$V$f¡ s¡_¡ _uedus
Amku Mphp_u kgpl Ap`u R>¡ S>¡\u s¡ DÃQ f¼sQp` A_¡ ùv$efp¡N\u
bQ¡. ¼ep„L$ sp¡ Amku_¡ azX$ ky`f õV$pf_u k„op Ap`hpdp„ Aphu R>¡.
Apeyh£v$dp„ sp¡ Amku_¡ v¥$_uL$ cp¡S>_ dp_hpdp„ Apìey„ R>¡. S>¡ Amku_y„
Ap`Z¡ _pd kyÝ^p„ cygu Nep lsp s¡ Amku\u lz„ A¡V$gp¡ âcphus \ep¡ L¡$
Ap Amku Ap`Zu S>uh_f¡Mp R>¡, S>uhhp_u fpl R>¡, õhpõÕe dpV¡$
gpcv$peL$ R>¡ s¡ Amku_y„ d¢ k¡h_ ify L$fu v$u^y„ A_¡ fp¡NuAp¡_¡ `Z Amku
Mphp dpV¡$ â¡fus L$fsp¡ füp¡. \p¡X$p dlu_p `R>u dpfu S>]v$Nu bv$gpC NC.
dpfpdp„ cf`yf i¼su A_¡ DÐkpl_p¡ k„Qpf \C Nep¡, Qyõsu, õazs} s\p
NS>b_p¡ ApÐdhuíhpk hÝep¡. sZph, Apmk, ¾$p^¡ Npeb \C Nep„. dpfp
DÃQ gp¡luv$pb, X$pepbuV$uk dV$u Nep. dpfpdp„ A¡V$gu õazs} A_¡
ApÐdhuíhpk hÝep¡ L¡$ dpfp d_dp„ CÃR>p ÅNu L¡$ dpf¡ dpfy„ hS>_ Ap¡Ry>„ L$fhy„
Å¡CA¡. A_¡ Ap âepkdp„ dpfy„ 30 L$ugp¡ hS>_ OV$u Ney.„ lh¡ lz„ dp_kuL$ A_¡
ipfufuL$ fy`¡ 30 hfk `l¡gp„ lsp¡ s¡hp¡ OZp¡ i¼suipmu A_ychy„ Ry>.„
âpQu_ L$pm\u S> Amku_p¡ âep¡N cp¡S>_, L$p`X$ L¡$ f„Nfp¡Np_ dpV¡$
\sp¡ füp¡ R>¡. _p_`Zdp„ Äepf¡ Ad_¡ ap¡ëgu-ap¡ëgp \sp„ lsp„ Ðepf¡ v$pv$u
Amku_u `p¡V$uk b_phu bp„^su lsu. Amkudp„ dy¿e `p¥íV$uL$ sÒh Ap¡dN¡ p
3 a¡V$u A¡kuX$, A¡ëap gu_p¡__ ¡ uL$ A¡kuX$, guN_¡_, âp¡V$u_ A_¡ apCbf lp¡e
R>¡. Amkudp„ 30\u 40 V$L$p s¡g, 25 V$L$p âp¡V$u_, apCbf, huV$pdu_ bu,
k¡g_¡ ued, L¡$ëiued, d¡‚i ¡ ued, ¾$pd¡ ued, L$p`¡ f, T]L$, `p¡V$¡ iued, gp¡l,
d¡ - 09 25
ap¡gV¡ $ hN¡f¡ sÒh lp¡e R>¡. Apdp„ fl¡gp s¡gdp„ 36\u 50 V$L$p Ap¡dN¡ p-3
A¡ëap-g¡_p¡g_¡ uL$ A¡kuX$ lp¡e R>¡. Amku Ncp®hõ\p\u h©Ùphõ\p ky^u
apev$pL$pfL$ R>¡.
Ap`Zp õhpõÕe `f Amku_p ApíQe®S>_L$ âcphp¡_¡ kpfu fus¡
kdS>hp dpV¡$ Ap`Z¡ Ap¡dN¡ p-3 A_¡ Ap¡dN¡ p-6 a¡V$u A¡kuX$_¡ huõspf\u
kdS>hp `X$i.¡ Ap`Zp ifuf dpV¡$ Ap¡dN¡ p-3 A_¡ Ap¡dN¡ p-6 b„_¡ AphíeL$
R>¡. ifufdp„ s¡ _\u b_u iL$sp„, Ap`Z¡ Ap`Zp cp¡S>_dp„\u S> g¡hp„ `X$i.¡
Ap¡dN¡ p-3 Amku, D`fp„s AMfp¡V$, bv$pd hN¡fd¡ p„ `Z lp¡e R>¡. Ap¡dN¡ p-6
dNamu, kp¡epbu_, k_agphf, dL$pC hN¡f¡ s¡gp¡dp„ cf`yf âdpZdp„ lp¡e R>¡.
Ap`Zp ifuf_p hucuß Ahehp¡ - Mpk L$fu_¡ dNS>, õ_peyAp¡ A_¡
Ap„Mp¡_p huL$pk A_¡ s¡_p kyQpfy k„Qpg_dp„ dlÒh`yZ® apmp¡ Ap`¡ R>¡.
Ap`Zu L$pi ¡ uL$pAp¡_u v$uhpgp¡ Ap¡dN¡ p-3 ey¼s ap¡õap¡gu`uX$\u b_¡ R>¡. Äepf¡
Ap`Zp ifufdp„ Ap¡dN¡ p-3_u Ap¡R>` \C Åe R>¡ sp¡ Ap v$uhpgp¡ _fd A_¡
gQugp Ap¡dN¡ p-3_¡ bv$g¡ L$X$L$ A_¡ Ly$f`y Ap¡dN¡ p-6 a¡V$\u b_¡ R>¡. A_¡
Ðepf\u S> DÃQ f¼sQp`, d^yâd¡l âL$pf-2, Ap¡\f® pCV$uk, õ\ymsp, L¡$Þkf
hN¡f¡ budpfuAp¡_u ifyAps \C Åe R>¡. Äepf¡ ifufdp„ Ap¡dN¡ p-3_u L$du
s\p CÞãg¡di ¡ _ `¡v$p L$f_pfp¡ Ap¡dN¡ p-6 cpf¡ `X¡$ R>¡ Ðepf¡ âp¡õV$pÁg¢X$u_-C 2
b_¡ R>¡, S>¡ S>uçap¡kpCV¹$k A_¡ d¡¾$pa¡ pS>_¡ `p¡sp_u `pk¡ A¡L$Ó L$f¡ R>¡ A_¡ s¡
kpCV$pL¡ $pC_ b_ph¡ R>¡. kpCV$pL¡ $pC_ CÞag¡di ¡ _ L$f¡ R>¡ A_¡ L$p¼¡ k A¡ÞÅCd_y„
_udp®Z L$f¡ R>¡.
Ap¡dN¡ p-6 ifufdp„ fp¡N `¡v$p L$f¡ R>¡ sp¡ Ap¡dN¡ p-3 Ap`Zu fp¡N-
âsufp¡^L$ ndsp h^pf¡ R>¡. R>¡ëgp L¡$V$gpL$ v$peL$pAp¡dp„ Ap`Zp cp¡S>_dp„
Ap¡dN¡ p-6_u dpÓp h^u flu R>¡ A_¡ Ap¡dN¡ p-3_u L$du \C flu R>¡.
dëV$u_¡i_g L$`„ _uAp¡ Üpfp h¡QpC fl¡gp apõV$aXz $ A_¡ S>„L$aXz $ Ap¡dN¡ p-6\u
cf`yf lp¡e R>¡. bÅfdp„ dmsp„ b^p„ S> fuapCÞX$ s¡g Ap¡dN¡ p-6 a¡V$u
A¡kuX$\u cf`yf lp¡e R>¡. Å¡ L¡$ Ap`Zp ifufdp„ Ap¡dN¡ p-3 blz Ap¡R>p¡ A_¡
Ap¡dN¡ p-6 cf`yf âdpZdp„ lp¡hp_¡ L$pfZ¡ Ap`Z_¡ DÃQ gp¡luv$pb, ùv$epOps,
õV²$pL¡ $, X$pepbuV$uk, õ\ymsp, k„^uhp, X$uâ¡i_, v$d, L¡$Þkf hN¡f¡ fp¡Np¡ \pe R>¡.
Ap¡dN¡ p-3_u Ap L$du 30\u 50 N°pd Amku MpC kfmsp\u `yfu iL$uA¡
R>uA¡. Ap Ap¡dN¡ p-3 S> Amku_¡ ky`f õV$pf azX$_p¡ v$fÄÅ¡ Ap`¡ R>¡.
26 iuhpçby
Amku Ap`Zp gp¡luv$pb_¡ kdsp¡g fpM¡ R>¡. Amku Ap`Zp f¼sdp„
kpfp L$pg¡ õ¡ V²$pg¡ (HDL-Cholesterol)_u dpÓp h^pf¡ R>¡. A_¡ V²$pCÁgukfpCX¹$k
s\p Mfpb L$pg¡ õ¡ V²$pg¡ (LDL-Cholesterol)_u dpÓp Ap¡R>u L$f¡ R>¡. ùv$e_u
^d_uAp¡dp„ gp¡lu_p NÌ$p b_sp _\u A_¡ ùv$epOps L¡$ õV²$pL¡ $ S>¡hu
budpfuAp¡\u bQph¡ R>¡. Amku ùv$e_u Nsu_¡ _ue„Óus fpM¡ R>¡. A_¡
h¡V$² uLy$gf A¡fuv¹$duep\u \_pfp d©Ðeyv$f_¡ OZp¡ Ap¡R>p¡ L$f¡ R>¡.
Amkudp„ buS>y„ dlÒh`yZ® `p¥íV$uL$ sÒh guN_¡_ lp¡e R>¡. Amku
guN_¡__p¡ kp¥\u dp¡V$p¡ öp¡s R>¡. AÞe MpÛpÞ_p¡ L$fsp„ Amkudp„ guN_¡_ kp¡
NÏ„ h^y lp¡e R>¡. guN_¡_ A¡ÞV$ub¡L$V$¡ fueg, A¡ÞV$uhpefg, A¡ÞV$u-a„Ng A_¡
A¡ÞV$u-L¡$Þkf lp¡e R>¡. fÅ¡_uh©Ñu (d¡_p¡`p¡T) v$fduep_ \_pfu `f¡ip_uAp¡
S>¡d L¡$, lp¡V$ àg¡iS¡ > hN¡fd¡ p„ Amku OZp¡ apev$p¡ L$f¡ R>¡. guN_¡_ âp¡õV¡$V$,
Ncp®ie, õs_, Ap„sfX$p,„ ÐhQp hN¡f_¡ p L¡$Þkf_p D`Qpfdp„ blz dlÒh ^fph¡
R>¡. Å¡ dp_p õs_dp„ vy$^ _ Dsfsy„ lp¡e sp¡ s¡_¡ Amku MhX$pìep_p 24
L$gpL$dp„ S> õs_dp„\u vy$^ Aphhp dp„X$¡ R>¡. Ad¡fuL$pdp„ \e¡gu ip¡^p¡\u Mbf
`X$u L¡$ Amkudp„ 27\u h^y L¡$Þkf-fp¡^L$ sÒh lp¡e R>¡.
Amkudp„ apCbf kp¥\u h^y lp¡e R>¡. s¡\u Amku L$bS>ueps,
lfkdkp, cN„v$f, ApC.bu.A¡k._p fp¡NuAp¡_¡ OZu fpls Ap`¡ R>¡. Amku_p
k¡h_\u L$bS>uepsdp„ `l¡gp v$uhk\u S> Apfpd dm¡ R>¡. spS>¡sfdp„ \e¡gp
ip¡^\u ÅZ \C R>¡ L¡$ L$bS>ueps dpV¡$ Ap Amku CkbNp¡m_u cyku L$fsp„
h^y gpcv$peL$ R>¡. Amku `uÑ_u \¡gudp„ `\fu b_hp v¡$su _\u A_¡ Å¡
`\fu lp¡e sp¡ `Z Ap¡Nmhp dp„X$¡ R>¡.
ÐhQp_u budpfuAp¡ S>¡hu L¡$ Mug, A¡L$Tudp, v$pv$f, Mk, M„S>hpm,
Qp„v$p„ hN¡fd¡ p„ Amku AkfL$pfL$ R>¡. Amkudp„ fl¡gp¡ Ap¡dN¡ p-3 hpm_¡
õhõ\, kyv„ $f, QdL$v$pf s\p dS>bys b_ph¡ R>¡. ÐhQp_¡ ApL$iL® $ A_¡ Np¡fu
b_ph¡ R>¡. _M õhõ\ A_¡ kyv„ $f b_¡ R>¡. Amku Mphp\u A_¡ s¡_p s¡g_u
dpgui\u ÐhQp_p X$pO-^åbp, QL$pdp„, L$fQgu hN¡f¡ vy$f \pe R>¡. Amku
sd_¡ eyhp_ b_phu fpM¡ R>¡ A_¡ sd¡ `p¡sp_u Jdf L$fsp„ 10 hfk _p_p
v¡$MpAp¡ R>p¡.
Amku Ap`Zp d__¡ ip„s fpM¡ R>¡. Ap_p k¡h_\u QuÑ âkß fl¡
R>¡. kpfp huQpf Aph¡ R>¡, sZph vy$f \pe R>¡. byÙu A_¡ õdfZi¼su h^¡ R>¡.
d¡ - 09 27
A_¡ ¾$p^¡ Aphsp¡ _\u. Amku_p k¡h_\u d_ A_¡ ifufdp„ A¡L$ v¥$huL$ i¼su
A_¡ DÅ®_p¡ âhpl `¡v$p \pe R>¡. Amku A¡ëS>udk® dëV$u`g õL$ufp¡kuk,
X$uâ¡i_ A_¡ `pL$}kÞk budpfudp„ blz gpcv$peL$ R>¡. Ncp®hõ\pdp„ iuiy_u
Ap„Mp¡ s\p dNS>_p k„`Z y ® huL$pk dpV¡$ Ap¡dN¡ p-3 AÐe„s AphíeL$ R>¡.
Ap¡dN¡ p-3\u Ap`Zu ×íV$u kpfu b_¡ R>¡. f„N h^y õ`íV$ A_¡ DS>mp¡ v¡$Mpe
R>¡. _p_p„ bpmL$p_¡ ¡ \_pfu budpfuAp¡ S>¡hu L¡$ A¡gS>}, Aõ\dp, TpX$p, _pL$-
L$p_ A_¡ Nmp_p CÞa¡L$i__p„ L$pfZp¡dp„ `Z Ap¡dN¡ p-3_u L$du lp¡e R>¡.
h©Ùphõ\pdp„ \_pfu âp¡õV¡$V$_u budpfuAp¡ _`yk „ L$sp, iuO°`s_ hN¡f_¡ p
D`Qpfdp„ Amku dlÒh_p¡ apmp¡ Ap`¡ R>¡.
Amku ågX$iNy f _ue„ÓZdp„ fpM¡ R>¡. X$pepbuV$uk_p fp¡Nu_¡ kpfp¡ fpM¡
R>¡. Amku õ\ymsp_p fp¡Nu_¡ `Z fpls Ap`¡ R>¡. Amku_p k¡h_\u `¡V$ h^y
kde\u cf¡g„y gpN¡ R>¡. dp¡X$¡ ky^u cyM gpNsu _\u.
X$p•¸ Å¡lp_p byX$huN_u QQp® hu_p Amku_p¡ L$pC¡ `Z g¡M A^yfp¡
L$lh¡ pe. s¡ S>d®_u_u â¿eps huop_u lsu L¡$ S>¡dZ¡ Amku A_¡ `_uf Üpfp
L¡$Þkf_p D`Qpfdp„ blz ip¡^ L$fu. s¡dZ¡ b^p S> âL$pf_p L¡$Þkf, k„^uhp,
ùv$epOps, X$pepbuV$uk hN¡f¡ budpfuAp¡_p¡ CgpS> Amku_y„ s¡g s\p `_uf\u
L$ep£. s¡d_¡ 80 V$L$p L$fsp„ h^y kamsp dmu lsu. S>¡ fp¡Nu_¡ A¡h„y L$lu_¡
lp¡õ`uV$g\u X$uõQpS>® L$fu v¡$hpsp L¡$, ""lh¡ L$pC¡ CgpS> _\u, a¼s vy$Ap S>
L$pd Aphi¡'' A¡hp fp¡Nu `Z kpfp \C S>sp lsp. 17 hfk `l¡gp„ X$p•¸
A_£õV$_¡ L¡$Þkf \ey.„ s¡d_y„ Apdpie L$pY$u v¡$hpey,„ `f„sy 2 hfk `R>u s¡d_p
ApMp ifufdp„ L¡$Þkf a¡gpey.„ s¡d_¡ L$udp¡\f¡ p`u_u kgpl Ap`hpdp„ Aphu.
`Z s¡dZ¡ L$udp¡\f¡ p`u gu^u _l] A_¡ X$p•¸ Å¡lp_p_u `pk¡ Nep A_¡ CgpS>
L$fpìep¡. s¡\u s¡Ap¡ ApS>¡ `Z õhõ\ S>uh_ husphu füp R>¡. X$p•¸ Å¡lp_p_y„
_pd _p¡bg `yfõL$pf dpV¡$ 7 hpf Qe_ \ey„ `Z s¡d_¡ dþey„ _l] L$pfZ L¡$
s¡d_u kpd¡ ifs fpMhpdp„ Aphu L¡$ Amku-`_uf_u kp\¡ kp\¡ L$udp¡\f¡ `u
A_¡ f¡X$uep¡\f¡ `u `Z AS>dphhp_u cgpdZ L$fhu, S>¡ s¡d_¡ d„S>y f _lp¡s.„y
Amku Ap`Zp ifuf_p DíZspdp__¡ A¡hu fus¡ _ue„ÓZdp„ fpM¡ R>¡ L¡$
Ap`Z_¡ Sy>_ dlu_pdp„ `Z Nfdu gpNsu _\u. d_ A_¡ ifufdp„ A¡L$
iusmsp ìep`¡ R>¡.
y ® Aplpf R>¡.
bp¡X$u-buëX$f dpV¡$ Amku AphíeL$ A_¡ k„`Z
28 iuhpçby
Amkudp„ 25% AphíeL$ A¡dpC_p¡ A¡kuX$e¼y s kpfp„ âp¡V$u_ lp¡e R>¡.
âp¡V$u_\u S> dp„k`¡iuAp¡ h^¡ R>¡. Amku cf`yf i¼su Ap`¡ R>¡. L$kfs
L$ep® `R>u dp„k`¡iuAp¡_p¡ \pL$ dV$u Åe R>¡. du.X$uL¡$__p g¡M "ApõL$ ^
Nyf'y dp„ Amku_¡ _„bf h_ bp¡X$u buëX$]N azX$_p¡ Muspb dþep¡ R>¡. Ap`Z¡
v$ffp¡S> 30\u 50 N°pd Amku_y„ k¡h_ L$fhy„ Å¡CA¡. kp¥ â\d L$X$pCdp„
Amku_¡ s¡g L¡$ Ou hNf \p¡X$„y i¡L$u gp¡ `R>u v$ffp¡S> 30 N°pd Amku_¡
du¼kudp„ hpV$u gp¡V$dp„ d¡mhu fp¡V$gu, `fpW$p hN¡fd¡ p„ Mph. Ap_¡ hpV$u_¡
dyL$u fpMhy„ Å¡CA¡ _l]. Ap_¡ v$ffp¡S> hpV$p.¡ Amku_¡ sd¡ v$pm, v$lu,
kgpX$ hN¡fd¡ p„ `Z gC iL$p¡ R>p¡.
("ep¡N-k„v¡$i'dp„\u - dp¡L$g_pf : L¡$iycpC ipl - dy„bC) - X$p•¸ Ap¡.`u. hdp®
M.B.B.S.
ap¡_ : 09460816360)
c c c c c c c c c
`yõsL$ `fuQe
L$pQu Jdf_u hpsp¡
V$u_¡S>f (13\u 19 hfk)_u d„Ty hZp¡ _ L$lu iL$pe - _ klu
iL$pe s¡hu lp¡e R>¡. kdSy> dp-bp`p¡ sp¡ Ap Jdf_p„ k„sp_p¡ kp\¡
d_p¡ho ¥ p_uL$ ìehlpf fpM¡ R>¡ `Z dp¡V$p cpN_p„ (cZ¡gp„ L$lh¡ psp„ kyÝ^p„)
dp-bp`p¡ Ap a¡fapf kdS>u iL$sp„ _\u. Ap Jdfdp„ ipfufuL$ a¡fapfp¡ \pe
R>¡. v$uL$fuAp¡_p„ hui¡i A„Np¡ huL$k¡ R>¡. Nyàsp„Np¡dp„ hpm DN¡ R>¡. QuÑdp„
huQpfk©íV$u bv$gpe R>¡. huÅsue ApL$iZ ® ify \pe R>¡. s¡_u Acuìe¼su
¼epf¡L$ k„L$V$dp„ dyL$u v¡$ R>¡.
`p„Nfsu eyhp_u_u cusf_u Ap dyT „ hZp¡ hui¡ Ap Jdf_p„ k„sp_p¡ dpV¡$
ARCH k„õ\p_p X$p•¸ v$np `V¡$g¡ "L$pQu Jdf_u hpsp¡' _pd¡ 32 `p_p„_u
kQuÓ `yõsuL$p gMu R>¡. ^p¡. 8\u 12_p„ huÛp\}/huÛp\}_uAp¡dp„ Ry>V$\u
hl¢Qhp S>¡hu Ap Qp¡`X$u L$dk¡ L$d s¡_p„ iunL$p-¡ hpguAp¡ hp„Q¡ _¡ `R>u
k„sp_p¡_p lp\dp„ dyL$¡ sp¡ OZp âí_p¡ DL$gu Åe. 12 fy`uep_u Ap `yõsuL$p_y„
âpàsuõ\p_ R>¡ : ARCH, Ap¡Tf`pX$p fp¡X$, _Npfuep, ^fd`yf - 396050
(S>u. hgkpX$).
- S>Nv$ui
d¡ - 09 29
afuepv$p¡ L$ep® L$f¡ s¡ h©Ù !
ifuf_u Jdf h^¡ s¡d A„Np¡ _bmp„ `X¡$. Ap„M¡ dp¡suep¡ Aph¡ L$¡ Tp„M
Aph¡, L$p_¡ Ap¡Ry>„ k„cmpe, v$p„s `X$hp dp„X¡$, epv$i¼su _bmu `X¡$, hpm
^p¡mp \pe _¡ V$pg `Z `X¡$, JO Ap¡R>u \pe, `pQ_ d„v$ \pe, Mp¡fpL$ OV¡$,
õ_peyAp¡ Y$ugp„ \pe, õazs} Ap¡R>u \pe hN¡f¡ hN¡f¡. 60 hfk_u, L$pC¡ _¡ 70 L¡$
75 hfk_u Jdf `R>u D`f S>Zpìep„ s¡hp„ gnZp¡ hfspe.
Ap Ly$v$fs_p¡ ¾$d R>¡. S>Þd, bpm`Z, eyhp_u, OX$`Z A_¡ d©Ðey kp¥_¡
dpV¡$ _uíQus R>¡. Ap kdS>Z Å¡ _ L¡$mhpC lp¡e sp¡ ìe¼su_p¡ õhcph QuX$uep¡
\pe, Of_p kp\¡ S>fp S>fpdp„ Mp¡V$„y gpN¡ L¡$ QX$cX$pV$ \pe A_¡ `fuZpd¡ Ap h©Ù
v$uL$fp-hlz-`p¥Ó-`p¥Óudp„ AmMpdZp \pe, cpf¡ `X¡$, Ahp„R>_ue gpN¡.
60 hfk_u Jdf \sp„ v$fL¡ $¡ d©Ðey_u kdS>Z L¡$mhhp_u ifyAps L$fhu OV¡$
R>¡. d©Ðey sp¡ Ap`Zu ^pd}L$ kdS>Z dyS>b ApÐdp_y„ AphfZ bv$ghp_u ¾$uep
dpÓ R>¡. ApÐdp Adf R>¡ _¡ v¡$l _pih„s R>¡. Aphy„ fp¡S>¡fp¡S> kp„cm_pf `Z
`p¡sp_u D`f Aph¡ Ðepf¡ kdS>Z L¡$mhhpdp„ DZp `X¡$ R>¡. _pd s¡_p¡ _pi R>¡
S>. A_¡ OfX$p„ Åe sp¡ _hp„_u S>Áep \pe _¡ ! k©íV$u_p¡ Ap Aaf _ued R>¡.
Ap kdS>Z L¡$mhhp dpV¡$ S>¡Ap¡ ^d®_¡ dp_¡ R>¡ s¡Ap¡ `p¡s`p¡sp_p
^d®ip÷p¡_„y `W$_ L$f.¡ l]vy$Ap¡ Nusp`pW$ L$f.¡ `p¡`V$uep¡ `pW$ _l],
kdS>Z`yhL® $_p¡ `pW$ ip„s QuÑ¡ A¡L$ps„ dp„ hl¡gu khpf¡ L$fhp\u gpc \pe R>¡.
ifuf_¡ _fhy„ fpMhp dpV¡$ afhy,„ ep¡Npk_, lmhp¡ ìepepd L$fhp¡.
d¡fuX$ue_ ìepepd Apv$i® ìepepd R>¡. (s¡_u Qp¡`X$u_u L$]ds bpf fy`uep R>¡ _¡
eo âL$pi_ kdusudp„\u dm¡ R>¡.)
Mphp-`uhpdp„ Sy>hp_u_u V¡$hp¡ bv$ghu OV¡$ R>¡. duW$pC, duíV$pÞ_,
sm¡gp¡, Ou-s¡ghpmp¡ Mp¡fpL$ b„^ L$fhp¡ L¡$ Ap¡R>p¡ L$fhp¡. dfQy-„ duWy$„ -dkpgp
OV$pX$hp„. kpv$p¡ Mp¡fpL$ dusplpf QphuQphu_¡ g¡hp¡. v$uhkdp„ ÓZhpf dp`\u
Mp¡fpL$ g¡hp¡ `ep®às R>¡. am h^pfhp„, L$W$pm
¡ OV$pX$hp„. bÅfy hp_NuAp¡, W„$X$p
`uZp„ hN¡f¡ b„^ L$fhp„. khpf¡ Di:`p_ L$fhy,„ iuhpçby`p_ L$fhy.„
kyhp-ÅNhp_p¡ kde _½$u L$fhp¡. b`p¡f¡ AX$^p¡-`p¡Zp¡ L$gpL$ hpdLy$nu
\su lp¡e sp¡ fpÓ¡ `p„Q\u R> L$gpL$_u JO `yfsu NZpe. QuÑ_u âkßsp dpV¡$
bpmL$p¡ kp\¡ s¡d_¡ Nd¡ s¡hu `°hÑ © udp„ kde Npmhp¡. s¡d_¡ hpsp® L$lh¡ u,
30 iuhpçby
fdyS>u Vy$QL$p s\p bpmNusp¡ k„cmphhp„, lmhu fdsp¡ fdhu. s¡d_p A_yL$y m
kde¡ afhp gC S>hp„. lmhy„ hp„Q_ fpMhy.„ V$u.hu. D`f kdpQpf Å¡hp L¡$
d_p¡fS„ >_ dpV¡$ ^pfphpluL$p¡ L¡$ auëdp¡ Å¡hu. lmhy„ k„Nus kp„cmhy,„ fk lp¡e sp¡
L$\p-hpsp®dp„ S>hy.„ Vy$„ L$dp„, v$u_Qep® b_phu ìeõs fl¡h.„y Of_p kp\¡ TpTu
QQp®dp„ _ Dsfhy,„ s¡d_¡ _ Ndsu hpsp¡ _ k„cmphhu.
Vy$„ L$dp„, Ap_„v$dp„ fl¡h,„y `p¡sp_u Mphp-`uhp_u L¡$ buS>u V¡$hp¡ bv$g
Of_p dpZkp¡ `pk¡ A`¡np _ fpMhu. `p¡sp_p„ b_¡ s¡V$gp„ L$pep£ Ås¡ L$fu
g¡hp„. `p¡sp_p\u _ S> \C iL¡$ s¡hp„ L$pdp¡ S>¡_u `pk¡ L$fphhp„ S>fyfu lp¡e
s¡d_u A_yL$y msp `yR>u_¡ L$pd kp¢`hp„.
A^ufpC, QuX$uep`Ï„, dp„NZuAp¡ L$fhu, `p¡sp_u hpsp¡ buÅ kp„cm¡
s¡hp¡ ApN°l, `yR>ep hNf kgpl Ap`hu - hN¡f\¡ u bQhy.„
h©Ùp¡ dpV¡$ L¡$V$guL$ S>fyfu bpbsp¡_u kyQu lS>u gp„bu L$fu iL$pe.
ap¡_ : 9824326037 - S>Nv$ui ipl
c c c c c c c c c
kdpQpf
cys`yh® hX$pâ^p_ A_¡ iuhpçby QuL$uÐkp_p âep¡NL$sp® õh. ífu
dp¡fpfS>ucpC v¡$kpC_p S>Þd v$uhk¡ sp. 28-2-09_p fp¡S> iuhpçby QuL$uÐkp
L¡$ÞÖ, L¡$ip¡v$ A_¡ `„QS>Þe apDÞX¡$i__p D`¾$d¡ QpdX$u_p fp¡N dpV¡$_p A¡L$
d¡X$uL$g L¡$ç`_y„ Apep¡S>_ L$fhpdp„ Apìey„ lsy.„ s¡_p¡ 170 v$v$}Ap¡A¡ gpc gu^¡gp¡.
X$p•¸ kp¥fc Óuh¡v$u, v$pdp¡v$fcpC Óuh¡v$u, v$npbl¡_ cË$ hN¡f¡ Ly$v$fsu D`QpfL$p¡
A_¡ iuhpçby QuL$uÐkL$pA ¡ ¡ v$v$}Ap¡_¡ s`pku_¡ ep¡Áe dpN®v$i_® Apàey„ lsy.„
_hy„ `°L$pi_
e âpL©$suL$ S>uh_ õdpfuL$p : op_kÓ - 2009 - k„`pv$L$ : X$p¸• i¥g
Qsyh£v$u - âL$piL$ : AMug cpfs âpL$©suL$ S>uh_ k„O.
AMug cpfs âpL©$suL$ S>uh_ k„O v$f A¡L$ hfk¡ k„d¡g_ s\p buÅ
hfk¡ op_kÓ ep¡S>¡ R>¡. Ap hfk¡ s¡Z¡ op_kÓ Adv$phpv$dp„ ep¡Äey„ lsy„. s¡
V$p„L$Z¡ Ap õdfZuL$p luÞv$udp„ âL$pius L$fu R>¡. Ap hfk¡ s¡Z¡ dp_kuL$
õhpõÕe huie `k„v$ L$f¡g. A¡V$g¡ Ap õdfZuL$pdp„ dy¿eÐh¡ dp_kuL$ õhpõÕe
Ap^pfus g¡Mp¡ R>¡. s¡dp„ dy¿eÐh¡ d__u Aõhõ\sp, s¡_p„ L$pfZp¡, ep¡N,
D`hpk, Ýep_ hN¡f¡ huiep¡ `f kfk g¡Mp¡ Apàep R>¡. _p_p dyØpAp¡ `f
huõs©s QQp®Ap¡ L$fu R>¡. hpQ_nd R>¡. - Afh]v$ fphm (cyS>)
32 iuhpçby