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NEPECTPONKA NCHXOTOI - 14H
f l epnoe,
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ocJr a6r ' t eHueM yMcr BeHHof o HaI I pr r x{eHHE. 3TO 6yAer cnoco6cr eonar n
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3AOpOBbr r .
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I ny6oxoe pacc. ua6l eHue Mbr ueqHof i cucr enr sr Hf paer Bax( HVr u pcJr b
B ncr . {xor peHr 4Hr e, T. K. Aaer
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HO C BO3paCTOM, KaK t r paBHJt O, nO, ' ] HOCTbTO Tepr r eT 3Ty CnO, CO6_
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n peAcTaB, ' r rreTcf Bo3 Mol t {HbrM.
On, r aAeut e npHeMaMH r , r y6oxor o paccna6neuHR
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paccaa6ur e
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pyxoi t H, ' l 14 coKpauaere Mbl t l l t l bl .
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Ue, Tb,
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H H M AETCf l .
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MoxeT i l po143BoAHTbCr r Ha BHe[ r Hr , t x oo' beKTax,
opr aHaX r eJI a HJI H I {a Mbl cJl t l x.
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r j er Kof i
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A, t t t STor o ncnonnsyf t r e Ka) KAyr o npeAcr aBuBr r r vocn Bo3Mol KHocr b -
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t \ 4oI {eBor o annapar a H
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Ha6"r r o^l af i r e. KaK Mbt c"r r b VXo, r l r r r ' B cTo-
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pol KHor o, nocr eneHHono yMeHbueHHf l aM[ , ' r HTyAbr ef o xo"l e6aHnf i .
HaH6oaee yAo6Har no3a
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Bocr oqHoMy HJr H B n<l 3e, ' l or oca. f o, r oga H cnHHa Ha oagoi i
r r pnuof i , Mbl r l t l bt paccaa6neubr , HepBbr H Mbr cJt H vcf t oKoeHbr . Taxan
no3a He r r o3Bo, Tqer 3acHvTb B nepHoA KOHUeHTpaI {Hh, npoTeKar ouer l
B cocr of l HHH cpeAHeN4 Mexn, y cHoM H 6o. {pc. r eonauueu.
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Ha KO, I eHf l X, HOf H f l epeKpeu{eHbr , npaBar r Hof a H? a' r BOf i . MSr ur r l or
p accJl a6r' t eH bl .
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Kou-
( eHTpHpvncb,
f i cK, Tr oql {Te Bce,
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B Har {ar e KoHueHr pr . t pyf i r e caoe BHHMaHr . r e Ha BHeuHHX o6t exr ax.
a nor oM Ha a6cr paxr Hbr x Hnef l x.
KOHUEHTpAU, t 4f l HA BHEt l l Ht 4X OB- bEK_
T A X. CocpeAor ovbr e BHr . r MaHHe Ha
r {epHof t
r oqxe Ha cr eHe, Ha n, Ta-
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f l pnyvur eco B r eqeHHe HecKoJ, r bKHX MHHyr cMor per b Ha o6r exr
KoH[ eHr paunH, He MHf ar . f l pnunr e yAo6HVt r l
a, ' l r r Bac no3y, cMor pHr e
Ha 3Be3abl , JI yHv. pa3Mbnl t d' t nf l o 6ecxoHe, {socr n Bce"t eHuof t . o MHo-
x( ecTBe MHpoB.
Paccn, t ar pHaaf i t e r axoe- nn6o pacr eHHe. BcnoMHHaf l Bce.
r l r o
o HeM
3Haer e. Bu6upaf i r e
a, Tf l KoHueHr par I Hr . t nr , o6of i t l peAuer H/ ' t H r r BJeHHe
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BHhor HqR ynpa) KHeHHe, He nepeyr or , t . r yqf r r ecl .
l i l
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( a, [ ) KHa) > qaKpa,
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t l epes
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t ra onscl r: i r. I 3
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CaMOVCOBepi i . t CH. JTt s( ) Bal I uC
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Haf l pq; ' KeHbe.
a Hanpf l i ' l {cHbe 3aMeA"qf l eT 83, ' l eT.
Mc, , r t nar r t qHe Mbt c. [ t l MHc \ ' l et t t ar t r .
KaK O6, ' l aKa OHH MHe 3aCTf f T Ct seT.
Huqr o r aK He Me[ r at ' T
t {c, : l ot scKJr ,
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Or oHo 6essao, ' t nHsr i i , n, Ta Mr r ueAr l r ar l Hf i
f l ycr o yHHr t r ol Kr i r f , ' r aBHof o Bpar a.
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Taof i uycop Hr . r sN, r eHHr , r f i TeqeHHe
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a o 6l nxHef i uenH. Bor nexapcr ao
or BcqKr . i x
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f l pur <oeaHuocr b K r t pHBbt r l r Jbr M BHeuHnM
Sopnau.
K Be[ l aM, cJr oBaM - Bor r , r vnur i i opar cno6ogur .
Opr auu: yi i co3Har {ue cBoe.
Aa6ur ono Mor , l o BKJr nqu' r b a ce6n
HeBeaoMbt e HoBbl e I I 0Hf Tbf l .
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nvr l He yt t pa] KHeHHf l HaA TeJt oM
( xor a o r eJ{e
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Tnoi i nyr n , upyr of i . AyxonHur u o3apeHbeM
r br Ao' . l xeH sce e ce6e npeo6paanr l .
f l poapeuue nl xa
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a cocr paAaHl e n no6oBb K Hc. MV.
f l yr s ve, r oaeqecr Ba Bcer o, 6eg Hcxnt oqeHnq,
npl l Mr 4' t L. Bbt KaK co6cr seHHbr r i caof i nvr t .
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f l yr l r nopuecr Ba H ecr b Bor ' l t ue6unr f i nyr t ,
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A n, t eAnr ar l nf l ecr b r Bopqecr t so, B Kor opoM
of oHb BeqHocr u npeo6pa3yer Hac.
Vui e, r e ce6n? Kaxor i ue r oqHul i i r epuHu.
Cxar ar s 6sr Haao: Bbr ue, l Ha t l pocr oD.
I l pupo4a Mbl cJr H ecr b r Bor f r pHpona. '
f l ocr Hr ueub Mbr cJ' ni - ce6n aocr nr Her ub r br .
H 6yAeur s BJ' r acr eH Haa caMHM co6on.
f l o: r t l al ce6n - Bbr xoAuul b B Koct \ r oc.
r axot i 3aKoH cr Hf l Hbf l Bcex Haqar . l .
f l yr s xocuoca B Te6e 3aneqar "r l eH.
f l pour eaur uf i nyr l , Ho H r pf l ayur Hf i r ox{e.
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xax 6yAer ayxy
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o naAeHnf l x cBoi l x,
cBepuuBr uHXcf l HJI H eue Bo3MoxHbl x.
O ssrerax ayrvrari xaxaufi
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Beab r bMa cf yuaer ct l , Kof Aa paccBer HAer .
A npeua yn' Tor HeHHoe
LI peBar o
f Hr aHr cKHM B3pbt BoM. f l onopor Ayxoauut f t
oT 83pbr Ba aoJI XeH 3eM, ' l r o y6epeul .
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BCf l r eMHor a - nepeA no6eaof t cBer a.
fl o6eaa tto,THofi 6yAer ua nexa.
f l yr r or ueHuut f i no r bMe Mbl coBepuHM,
4a6u aepnyr bct t B conHe, {Hl l f i ceof t xpvr .
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qI OTCf l
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Hcr r pepbr Br r br c co3r ' puaHHn. B"r eqeune I l l ( no Sy
l vr f r HVT paccI l i l r pi l Baer cf l , r 106ol i npexver ( vouer a.
xopo6xa Lr nLl qeK,
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TC. I I bI {2f I ] Ai \ I ' I Tb CTAHCT HAN' l HOf o MOI UHCE.
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r poi i Hr , r r , I , pn' r ' \ r I r . r r r i l i l ( ' p-
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P A3 B I,{T I,1 E 3 P I,,{T E,'I b H O. N POC T P A H C'I B E H H O f O
BOOEPAXEI I I 4' I
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3e, l eHyr o- 3er ' r eHyl o r paBy n T. A.
B xyc oBoe Boo6 p a ) Ke H H e. CxoHt t eHr pnpyf t r e t sHHMaHHe
Ha KOHqHKe
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npHMep, r opnuHr ? nap B napu, r l Ke. xo, r oasut f i uoxput i i n, ' l ar oK ua , r 6y. . .
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f l nqx' Ha Mope, xapr nf t co, ' t HeqHbt f t AeHb,
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r OpH3OHTe C. VAa. KynaHHe' npoxJ' l aAa BoAbl H T' A'
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nepen co6or ? xapr r . r uy H, ' l 14 ee penpoAyKI l HI o. f I pHMHr e
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B3r J' r f l A. f l peacr aeur e ce6q vqacr HHKoM ar of i xapr HHr , t . Ec, t H ?To, Tec.
To novyecr syf i r e JI ef Kyt o t t pox, ' l aay, Ber epoK. t uypuaHHe, ' l Hcr beB'
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TaKOTO xapaKr epa, xaxof i HyxeH B aaHHbl f t MoMeHr . oauoopeueuuo
MbI CJI CHHO TI PEACTABbTC CC6C KAPTHHY. KAK BMECTE C BbI AbI XACMbI M
BO3AyXOM H3 BaC BbI XOAHT Hel KeJI ar e, l bHat l 3Mol I Hn. f l oar opuTe 3To
ynpa) KHeH14e Ha Bbr Aoxe 7 paz H 3aKoHt t t ' l r e oqHcr HTer ' l bHbl M, l l bl -
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BHHMaHHT, xax 6r r cxt i saf t r ecn c HHM. Tor aa Bbl cKopo 3aMer i l Te,
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CO3HAHHf l . HA6OP 3HEPf HH 14 CE AB! I ) KEHHE OCYI uCCTBJTf l CTC' r NPC}KAC
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f ar oul ef ocr r BoAof l aaa, , r yvef i , aQupHol i cy6cr auqHu vt r . A. Ka. xauf i
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CO3HAH14H f I OCTEI EHHO, H3O AH' I B ACHb, . I , I 3 MECf l UA B MEC' I t I ,
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Abr xaHr {eM B pr r Ae c, ' r yqaeB
r pe6yer cn cner l ua, , r bHaf l noAr or oBxa. ManonoAer . {xHt r i i o6pa: ) KH3Hr . t ,
cHAr r qaf l pa6or a H KypeHHe npr . t BoAr r K cyr y"( ocr H, caa6ouy pa3BH-
THI o r ' r er KHX. B ar or r r c, ' r yqae 6ueaer Heo6xoAuuul M pact l t npHr b u yKpe-
nHTb f pyAHyr o Kr . l er KV, Boccr aHoBHr u
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1909- 1916 r r .
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Ha6op 3Hepr r . r H npoBoAHTct l f l yr eM Bbl no, ' l HeHI ' 1f l pHTMHqecKof o
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l f paaa B AeHb
no 15 MUH. Ka) KAui l pa: . co6, r oaaf t r e ocr opo) KHoc' f b,
ue uapyut ar i r e yKa3aHHr i . f l ocr apaf i r ect r oqHee Bbr no, ' r H' I r b Bce npej l -
I I HCAHHf l .
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Ber HKoM 6' l ar e, Kor opoe Bbl coBepuaer e" nPuMeHr f l , ' l eqeHHe'
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TaKof o ynpa) Kr r eHHr r f f 8. [ qer cf l BpeN{f
HenocpeACTBeHHO f l oc, l e HJI H UepeA Kaxaof i eAoi l .
He HyxHo Bbt l o, ' t Hf l Tb ynpa) KHeHr , r f l B TeqeHHe nepBof o Mecql a n( ) 3i l t t 0
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pa3BOAr r ct l Ha I xHpl 4Hy n' l eq
( ua
paccr or HHe
qyBCTBi ' {Te, ' I r uocr n) , a r or oM cBoAt l r cr B l ' t cxoaHoe
nor o*"nr ". f l pu paaeeAeHHn , ' l aAoHef i npoH3BoAf r 2 xo' ne6ar ei l bHI ) l \
ABH) KeHHr
BoBHyr pb, a 3ar eM oAso 6oaee ul 14poKoe
- B cr opol l l ' l
f l pr r c6nuxesaa
uao6opor , 2 e cr opoHbr , I
__
6onee pa3Ma_
TI ] HCTO - - BOBHVTDb.
, r l aAouH pa: nepuyr or
no or Ho[ r eHr . r r o
ApyF K Apyr y Kpecr - HaKpecr
u cor - Hyr br r aK, KaK 6yar o B HH. x B, r r o) KeH t uap, I aJr br l br pac_
craB,rreHbt. IIIap rnxe"r]o
AaBur Ha Hr.t)KHroro ,,raaoHb, 2_3 xo,re6a_
Te, ' l I bHbl x
nBH) KeHI zf l C Of TVCKaHHeM pyK f t OA Tf l ) KeCTbt o t Xapa BHH3.
3ar enr [ oAHr r r b pyKH. Mr r f Ko [ epeKHHyr b
uap us
j t anol u
t s Jr aAoHb
14 noBr opr 4r r ,
ABH) KeHHs
y) Ke
or HocHr e, r bHO
abyr or i pyxr .
npy r [ f e-
naqe uapa c pvKh H. g p) ' Ky, t aaoHH
pa3BopaqHBat or
r aK,
qr o6r , l
KOHqHKr . t I I a, l bueB o; l r r of i npoxonHr , , I t , noA KOHTJHKaMH [ ar , t bueB
npvf ot l .
YNPAXHEHI 4f l
I I O YNPAB, TEHHI O
SI I EP| ONOTOKOM
l . Onycr r zr b I si t br I br , r r or r yBCTBoBar b
xaxnul f i na, t eq or Aer , r bHo.
2. . . Ha6par t 3Hepf l r t o ( sapnaHr n
naaoHl ) . B 3r HX , i "no* KHcr b
"r esol i
pyKH pa3BopaqHBar oT
r . l aAoHbr o
BBepx, i l a, r r br l br paccTaB. r r eHbt .
Kacr n npanol i pyKH , Tai l oHbr c BHr . r 3 c paccr aBJr eHHbr MH
r r a, , r buaMH
napa"UI eJ' I bHa
, "r yesor ? u. co_BepuaeT HaA Hel i xpyr oebt e
ABHx( eHHf l no
. qacoa. of i cr pe, ' r Ke ( un$ep6nar
- a, t B, r , r a4out ) r ax,
qr o6ur
Hof r e_
el t e
Qa, r aHr H
npoxoAu, r l H
no Kpar o d, r aAoHH K KoHUana na"r r l qeg.
AeH_
xeHr ' {e pyKH HepaBHOMepHoe,
oHo ycKopr er cr r
f r pH npoxo) KxeHHr . l
I I a! ' t bt l eB Hal l ocHOBaHHeM, . r aAoHn.
f l _pH ar cr r r a o6pasHo npeAcr aa, r r f l er cf l ,
KaK- pyKa pa60r aer
c 3Hepf ei l l qecxor i
cunof i - o", xax' , 6J no"ur aer ee.
l i a6op sHepf HH ocyuecr B, . r ser
npeHMyur ecr BeHHo
npaBar r pyKa
H B MeHr , uet i cr eneuu
_
, , t eBaf l . 3ar er r , t :
-
C6pocur b eHepr r 4r o c r , r aAoHH neeof i pyKH.
{na er or o HaAo
cBecr l i BMecr e MH3aHeu,
6esor MquHr , r f i ,
cpeai r zf i 14 yxaaar enuHsr f i
nar ' r br r br , a 3ar eM r . t x Hcj r r eesr NaH
SanaHr al r u nooqebeAHo,
oqeHb
Mr r nKo f l poBecr r . r cHH3y- BBepx
no 6o, r t ur oMy
naJ. r br l v.
He c6pacuBar b
sHepr un c aeeof i pyxl z, a Mbr c, , r eHHo
nepef Har b
ee B f i paByr o.
- Vz npaaor l
l _I T,
3Hepf hr o qepe3
n, r eqeBoe
nor , r e r epef Har b
B , . t eByK), I I OTOM B HO| V I , t T.
. U, .
- , I I eeaq pyKa onyqeHa BHH3, r r r aaoHb 6es uanpnxeHr . r R
cx{ar a
B Kyr ' r aK. f l paean pyKa no, , t ycof Hyr a
H Bbr r r r Hyr a Br r epeA Ha ypoBHe
r pyAH'
"[ a' I I oHb
napa"r t "t e"r ybHa. . Te, ' r y,
na, ' r br r br c, r er Ka paccr aB, r eHbi .
Boo6pa: ur e, qr o
npor ne npaool i , r i p, onu HaxoAnr cr r Jr eBar . Bpaul af i r e
' I paByr o
f l aaoHb I o
' i acoaor i
cr pe, ' l Ke or HocHTe, , r bHo
aoo6paxaeuor i
, r esof t pyr i H.
A. auxeHue r aAoHH u, epanuovepHoe,
KaK B ynpaxHeHHH
t t o Ha6opy 3l r epf uH.
I l l _": l l : l l f ul 14
Bpaur ar e, , r bHbr x
ABHXeHuf i qenr p
. l aAoHI H KOHt l bl na, ' l bt l eB Bbt AeJ, l f l t oT
I OTOK 3Hepf HH.
- f l paaan , l aAoHb c paccr aBr eHHF, r MH. . r r aJr buaMH
coBepuaer
Bpa_
ul eHr i e no
qacosoi i
cr pe, , r Ke HaA r r oAor usor i , r eeof i nor r . i ur r ") Kaer cf l
: Hepr uef i npeHMyuecr BeHr {o
r r oaor r r Ba. f r eper uar o
r o' . r . *l '
eHepf , r o
H3 noAor uBbr , r esor i Ho[ H B npaB] i r o,
l oToM B pyKy H r .
A.
OTPAbOTKA AHA| HOCTHPOBAHI ' I f l
(y n p a x H e u u n)
BceynpaxHel {u' l BbI I o, r I H' I I oTc' I cHaqa, l aCoTKpbI TbI MHr , ' I a3aMI , I .
3ro neo6xoAr. t Mo,
qro6u
co3Aarb Mbl c' l eHHyl o cBt l 3b Me)KAy oul yqe-
HHt t MH
pyK I ' t [ peaMer aMH
o6c"l eaoeaHuR'
" Heobxoar anr o
cr peMHTbct l
3anoMHl "l r b,
KaKHe ouyueHHt l coor -
, ger cr Byl or r oMy HJI H HHOMy opf aHH3My, , Mar epHa"l y
u' r l t ueer y'
Tpe-
H}. | poBKanpoH3BoAI , I Tc' l ' AJI ' l aBToMaTl {qe' cKoI - ov3HaBaHH' l o6pasoe.
"
'
l . our yi uTe KOHqf i KaMr . { naJr buee xpar i cr o"l a, npoBei l nr e o6c, r e-
AoBaHHenpeAMer oB, Bbl r l o, ' l HeHHbl xH3pa3r ' l HqHbl xMar epHa"[ oB( uoNt t '
, Jl oxKH, co, , r oHKa, Ko, ' l bUa, ! . epeBo,
xanaeul ' "' ) '
O6c' r eAyf i r e' Mar e-
' pf i ar H H npeAMer br ,
oaHHaKoBbl e no cr pyKr ype
H
0a] {] ] - pe' "r t o
paaHof i
oKpacKH, HanpHMep, ABa, ' I Hcr a6yuar Hpa3Hbl xuBer oB' Sar eNr oaH-
HaKoBbt e
r l o oKpacKe, Ho pa3Hbl e no Nl ar epHa"l y
u r l axr vpe'
2. O6cr eayf i r e ueer ot '
r paBy' AepeBbn'
3ar en, t npHcr ynHTe
HenocpeAcr BeHHo
K TpeHHpoBKaM
no aHar -
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3a6o, 1eBaHHf i '
ONPEtrEJI EHI,IE TPAH hU BHOIIOJ' IER
1. .
{
noar uBbr e
qe, ToBexa 6oxor i r x ce6e. PasAnHubr e
pyKu Ha no"r l Hbl u
* ou, r r u*. f l pn ar ou , ' l aaol l 14 ao, ' l xHbl
6st r u napa' nr e"l bt l bl apyr Apyr y'
f '
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' 6c, l eAyer t , ' or o.
Mqr xuxau xo, r e6ar e"r l l , Ht l MH
J' o"r r aa, t ""Ml 4'
nocr eneHHo
cBoAt l r e pyKl 4 K I l oB( ' pxHocr t l
er o r eJI a'
i l
n; ; ; ; ; ; ; t l . o
onp. oe, r i l r b r paHHr t br acr pa' l bHof o'
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H 3anoM Hr . t r b H3MeHeHHf l 6uono, r q.
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r e' ' 1a H c/ ' l cAHTe 3a u3"l y-
! uJ. , ni o' *" cHr na, , r aMH.
B cBt t 3H c r eM,
qr o
cl t r Ha, ' l bl caa6ut , t 4x He
i uaa. oo mo>l i uo Bbt t t Bl 4r b 6ee Aocr ar oqHor o
onbl r a f l poee, pxy ou{yueHt {q
! nooeoanr npH noMou{H 3O, ' l oTor o, cepe6pnHof o
hr ' I t { , qn6of o KOf l bl l ? I ' 13
{ ;;;;;." ,' i "runru. fl oeecure KoJrbuo Ha roHKyIo HHrb Ar' rr4Hoi i
' no' ro
I i i ; ;."
' ;
n.uuanaftte Boal 4rb Haa
' ]oBepxHocrbl ' o
re' l a' Haa 6o"tl ttutr' t
I
opaut nt , To ecr b' f Ae H3MeHeHo nor ' l e, Ko"] bl r o HaqHHaer
pacKar i l ' l -
i ' r.
BaTbCtl .
i
""' E; ; ,
Bbr npuHr r J, l 4 r 1a r a1bubr cHr Ha, ' I , cor phr e er o apyr oi i
pyxof i
' ,
^, ^
npocr o cr pt t xt t l l Te'
, 1. Ec, r l l xe Bbl cxBar u, ' l H 6o, r l pyKl "l , CHHMHTe ee noA cr pyef i eon' H'
f Cr ov" BoAbr AoJl xHa
oKar bt Bar b
pyKy BbI I Ue r or o Mecr a' f Ae ouy-
I *r ai . " 6ons. E, c; r r . l 6oal aaxsaTH. I I a r o, ToBy, Heo6xoAl zMo npl . r Ht l r b Ayt x'
' !
Bogul , r ur e 3a npaBH, t o: He npHcr ynaf i r e K AHar Hocr 14Ke
H, ' l H
"r l eqeHHt o,
, , '
ec, rn pt l AoM HeT yMbl Ba, ' l bHt "l Ka c BoAoI 4'
NHA| HOCTHPOBAHHE H JI EqEHI 4E
B pe3yr ' r br ar e MHor oBeKoBor i npaKTl . t Kr . r or pa6or aHo MHo) Kecr Bo
npHeMoB
AHaTHOCTHpOBaHHf 14 r ' r eqeHhf l c npHMeHeHUem 6HO, r Or Aqecxof i
3Heprr. rH. f I o cyut ecrBy, Ka)KAbrh 6uopaauorl of B 3-Haqrl rer' rbHof t uepe
ocHoBbr Baer cf l Ha KaKHX- To cBor . l x upHeMax. Muoxecr so npueMoB
o6r qcuRer cq oco6eHHocr Rr \ 4h l . . r Bo3Mo) KHocr r MH
vnDaB, ' r f r b 6no, r o-
r uqecxor i : nepr - Her i ycHJ. r HeM Mbr c, r l H. Eo, r r our yr o pci r r r , np" SToM r {r par or
KOHUeHT. pa r I Hf l BHU M a Hl t f l
,
3Hep t er nxa 6l r op aAHor ' t of a, TexHuKa J. t eqeHHf l .
Ho Hau6o, ' r ee Bal KHbr M Kaqecr BoM, onpeAer r noul HM aQ$exr nouocr l
/ . r eqeHHf , cJ' t eAyer cr r r 4Tar b o6par uocr l r eqeHI , t f l , cnoco6Hocr b K caMo-
BHyueHHr o. 3r o H onpeAe/ ' i r r er HHAnBHAyaf l bHbr e pa3j r HqEr r r t pHeMoB.
! , uanuocr nxa u r . r eqeHHe BeAyr cf l l r a ocHoBe o6paaHor o npeA-
cTaBr . l eHr , r r r opf aHoB
qe. I l oBeqecKof o
Te, t a H ) KH3HeHHbt x npoqeccoB,
r r por eKar cuHX B HHX. oi XnaxO npeAcTaBHTb C aHaTOMhqecxof i ToqHocTbr o
cocr of l HHe opf aHoB 14 t 4x
{r yuxquci HHpoBaHHe AOCTVnHO HeMHOf HM,
r {To
B npHHuHI I e U Ue O6ggar er ' r bHo. f . r ya
guoe, qr o6sr
npeacr aBJI eHHe
6sr , r o o6pasHbt M H r r p14Br r 3aHr r br M K onpel c' r . r eHHoMv opr aHV unu za6o-
. r eBaHr zr o. f l cl ar our y,
Aa) Ke 3Haf aHar oM HK)
qe, . t oBer {ecKor o
opf aHH3Ma
l r oHaCJbt uj Ke H HMeq cMVTHOe r I peAcr aBr ' r edne o xapaxr epe sa6o"r eBaHHf l ,
yAaerca H3, ' i eqHBarb \ , l Hol KLrcrBo rf l x{er' l bl x 6o, re: neri , xorf l c 6o"ql ruori
: r ar par oi i Bpe\ , r eHh H ?Hepr Hr . l .
/ l nuxeur . r e 6ur i l Hepr - uH r r oxqHHr er cf l Mbr cr ' r el l HoMy npuKa3y, H
Lr eM
vBepeHHee Bbr B CB( ) HX CH, ' 1aX, r eu AsQer <r HBl {eet r . t eqeHne u na4exuer i
H\ 4MyHHr eT npr . , cor r pr r KocHoBeH14r . t c 6o. l uuur r , r . . LI , ocr Hnaer cf l ) Ker 3TO Ca-
t \ {oBHyt ] t eHHeu. [ l eo6xoAHMo r u- t ar eJ. r bHo H3)
qar b
ece cnoco6ur r ' r eqeHHf
6uoaHepr oeogAei i cr sHeM, Ho f r pHMeHqr b Lr x c, r l eAyer r BopqecKH, coo6pa-
uyr r cb co cBor ] Mu cu. r r aMH n cnoco6r r ocr nuu. PyxoBoj r cr Byf l cb r zur ynr t r r ef i ,
ns6upai i r e noHpaBHBr r Hecf l Mer or r ' r , r <ou6nunpyr i r e n: eecr Hbr e H Bbr pa-
6ar bl aai i r e csor c co6cr BeHHVr o cHCTeMy , . r eqeHHf l . vnepyr i r e B cBor o
cnoco6uocr b BpaqeBaHHq. npHcyr {yr o Ka) xAoMV
qe, qoBeKv.
i l HAf HOCTHPOBAHHE
f I epe4 TeM, KaK npHcr yr Hr b x aeqeunt o, npoBoAHr cH onpoc
I auHeHTi t H nHar Hocr HpoBaHHe : a6o. r eeaHHR. t l p, 9T( ] M Her Heo6
xoAr {MOCTH nOl pO6Ho B br f i Bi r f r b xa p a KTepr {br e r ] p H3H a KH 6O, r eS Hei i , ycr a -
HaB. / r HBaer cr l TO, ' r bKo. . nepBor r pHqr zHa H xapaKTep: a6oneoaHan. l , l e, r l xt
onpoca f Br ' t f er cf He cr o, ' t bKo Bbt f l B, ' I eHI l e
ga6oaesaH14f l .
cKoJr bKO Bbt -
p a6or xa r aKTU Kr . r o6c, r e4onz H un. HenocpeACTBeHHo
AHa f Hocr r . r poBa H r , r e
r ) o3Mo) KHo n 6e: onpocHbr x
aaHHsr x. Kpoue r or o, Bo BpeMH onpoca
\ cr aHaBr r t HBaer cf l f l cHXonor r t qecxnf i KoHTaKT ( '
nal l HeHTom. r r p, , u, , r 1H1g9
i l oAf oToBKa K Haqa"' t y, qel r eHr . t f l .
l l aHoo, r ee yAooHoe i l or ' r o) KeHHe 6onr nor o npn o6cr enoBaHHu cr of l
14Jl 11 Ct ' 1. 1f l Ha r a6yper e. B r THX I I OJ' l o}KCt l Hf l x f r , l f i C) 6c, t r ' l r r BaHHf
Aocr ynHa 6o, r ur r l aq
qacr b
r r oBepxHocr n Ter . t a.
Bsaqa. ne of i peAeJl f l eTcf cTerreHb BHyI I aeMocTI 4
H
I {VBCTBHTe, ' I bHocTH'
A TaKX( e Kaqecr Bo r l o, ' 1f l nauheHTa.
Ecr H
qe, r oeeK qyBcr Byer Baue [ o, Te H
qyBcr Byer r e ouyueHl l t l '
KOTOpbt e
Bbr eMy Ha3br BaeTe
( r euo, I I OKa, , ' l bl BaHl ' l e, aaB, TeHHe' . . ) ,
r o
Jl er{eHHe AS$exrneHO, B npOTI ' t BHoM c, ' l yt l ae pe3y! ' l bTaT JI eqeH14t l MO)KeT
oKa3aTbc' I He3HaqHTe, ' l bHbI M,
T. K.
qe, l oBeK oKa3bl BaeT ncI . {xoJl oI l . l -
qecxoe
t r por t t BoAef i cr BHe.
f l oc. rre STof o onpeAe, l f l ercr cHMMerpuql l ocrb
rl orr' LABt 4f no"l q
B CTOpOHy OT I I eHTpa Te, ' l a i l o ocH f pyAb
-- cf l HHa Bbl 3bl BaeT
vxvAUeHl , re
o6ul ero caMoqyBcrBI ' , I r, rI p t l Mo nponopuHoHa"l
bHoe Re"l ht l HHe
i 4nui a. Cu, r, t uerpuuuoCrl
rrO, . t f l ot t peAer' l neTCf l I I O paccrof HHl o ef O
r paHr . r u oT noBepxHocr H r e, ' r a. 3ar eu npoBoaHr ct l o6c, r eAosaFl He Bcef o
Ted, ra I 1arI HeHTa, B npouecce KoToporo on peAe' l nercs o6u' (ee
-cocTof l HI {e
3AopoBbt t , Bt t f l B, ' I r l or cr oqaf H c 6o, l esut mn cHr Ha"l aMH' PyKu aBH-
r ar or cq e l 0- 15 cnr . oT r r oBepxHOCTLI Te. [ a. Aui l xeuHq
nJl aBHbl e.
J{ef KHe. f I pr . r , l oxa, r H3ar l H14
Chf HaJr a r r a, l bt l bl Mor yT coBepuar b BepTH-
Kar , t bHbr e, f opH3oHTa, ' t uur , t e
xo, r e6aTe. I bHbl e I BHI KeHI ZR,
HO He Kpyf oBbl e.
f l eoeanuxenuc 6uopaAr . r o, r r of a BoKpyf 6o, r l Hor o coBe' pt uaer cf l I I O
qacoBof i
cTpe, l Ke. Ha o6r uer v
QoHe
n( ) , r R r e, r a 6o, r r uor o ol l Bbl t l B-
' Jl rrer H roKa, ' l H314pyer 60. [ ear, t e cl zf Ha-rl bl . Bcne. i l . : ] a
gTHM
npoH3-
' BoAHTct t
4r uauoct r poBaHHe
3a6or eBuI HX opr aHoB' Eor esof i cHr Ha' [
f l BJI r er cf l I I oKa3ar eJl eM or K, ' l oHeHna
Qyuxur af i
cl pr aunsua or HopMbl '
3a6o, r esaHI ae
u
ga6o, r eBuHe opf aHbl ot l r ) / ual or cq B Bi r ae 9Hepf er H-
qeCKHX
out 6pocon pasuOt i HHTeHcHBHocr u. Har a6oi l ee cuJI bHbl e cuf Ha"l bl
AaeT
ocTpas 6onu, 3aTeM ocTpbr e Bocna"qHTe, l bHbl e npoueccbl H KaMHI ' I .
I I pr . r uau i cnof i uan>)
Ha
' . a"r r bUbr
cf i f Har , Heo6x. . q. HMo r yr
' *e
er o cHf l r b,
HooqeHbMf | KoHHeX( Ho, HHaqeI I aJI bubI HaHeKoTopoeBpeMf l Mo| y' I
cH H3 I,lTb H,' t ll Aa
)Ke IIOTe p tlT b
qyBc' l' B
HTe"I bHOCTb'
CHqr r ae cr 4r Ha, ' t a ocyur ecr B"l Rer cr cJl eAyol r l nu o6pa: ou:
- cr eper b er o apyr oH
pvKoH'
- - Mf | Ko, nun . p"6"nxof i , nponecTH Kor I q}i KaMl - 1 Ml , | 3HI {t l a, 6esbI -
Mf HHOf o, CpeaHef o H yKa3aTe, ' l bHor o I I a"l bueB cBepxY BHH3 I ] O 6O, r Ot l oi uy,
- cor Hyr bpyKyBKy, ' l aKr ax, qr o6una"l bubl Jl exaJ' l l 4HaocHoBa-
HUV I . aAOHV, a 3aTeM, MeA"l eHHO pa3) }( HMaf l Ky' ' ] aK' 3aCTaBHTb KOHqUKI ' l
na, ' l b[ eB CKO, ' l b3l -l Tb nO, ' l arXOHI ' {'
- cr pf xHyr b c pyKl ' l .
f I pr . r o6c, neaoBaHr . r u ueo6xoAunr l o MaKCHMaJl bHo cKOHl l eHr p14poBaTb
BHHMaH14e Ha yJl aBr ' t uBaeMbt x cHf Ha"I ax. o6c"' l e, l oeaHI ' I e npoBonf l T
pa6ouef i pyxof i , npyf yo
pyKy. l yque Bcer o c) Kar b B KV"l aK' uo cna6o'
, 6e:
Hanpn) KeHuf l .
'
Ar zai uocTHpoBaHr 4e
npoBOAHr Cr r
yKa3ar e, ' l bHbt M, cpt AHl {^, 1 U 6essl Nt qH-
t Hbr M
' I I a, r bt l aMH.
6o, r l ur or i r a, l eu I ' l MH3HHel { cof HV' r bl ' Bce na' r ut l l t
, pa3ABI {Hyr bt H He coenHHf l r or cn Apyr
c Apyf oM' ! , r aar uocr upoBaHl ' {e
npoBoauTcf
r l o np[ . r Hr l r 4ny o6par uof i . csqsl . l Ha uot c"neuul t f i 3anpoc,
cbTeer aNaH:
<<aa>> ( cur ua, l ) n, r r z <uer > ( or cyr cr BHe cur ua' na) '
9r o6u Bbr Ae. l HTb cHr Har br o6C"r I eAyeMof o opf aHa u3
( pOHonot t t
r i
cHr Har ' r a I I or ' r f , Heo6xonHMo Mbr c, ' r eHHo npeAcTaBHTb 31' oT Opf aH. f I pH
Aocr ar oqHo Bbr coKor i nonr or oBKe ( xouuenr pauua, o6pa: Hocr b npea-
cr anaeHun) ci l f HaJl Moxer Bocr r poH3BoAnr bcq Aal Ke or or 4e, r t uor . i uacr u
o6c, r e4yer r aof o opr aHa. B c, r yuae or cyr cr BHr r opr aHa ( yaa, r es xupyp-
f f l qecK}4r \ , r nyr er r r ) cHr Har HC I l ocr ynnr l z or uyul acr cg f t poBaJ.
f l pr z 4r aar Hocr HpoBar r ur 4 H, l eqeHuu Heo6xo4ut r o o6pasuoe npeA-
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I { Jr eqeuu?r .
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, r
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r ouex ( BAT) u, r u 6oaeBbr x r oqeK.
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MCDOB NO N, HAf HOCTI JDOBAHI . , I I o.
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pyKH of r ] . ' Lueuur . LLI upoKo pa3Be- t r Jr e. r al our . r pyx. <_16uuvaq nauHel i r a,
n
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uyecr eyer e r paHHu no, r R. PyxH
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r paHHr l no, ' r R BeAer cf l aKr HBHoi i pyxof i BoKpyr Bcer o r e, t a I ar 1uaHr a.
. I I oxa, . r r 3al I Hr 6o, [ esl r x cHr Ha, , r oB. . I I aaoHn, pas-
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Ha' {HHar or MeAr eHHo or r vcKar b BHH3 B l 5- 20 cN{. or r r oBepxHocr r , r
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cHf Ha, ' r oB. I oxa"r usat 1r g cHf HaJI oB npoH3BonHTCf co Bcex cr opoH.
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f AaB, TeHHn:
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t {eu
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f l oqxa cocr oHT t r 3 KopKoBor o H Mo3r oBor o Beur ec' l Ba, r ae npoHcxoAHr
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B nepayn oqepeAb o6c, ' r eAyer cr r o"r oBa h uef l .
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HaA TeMeHeN' r H ot [ yu. aer cq 6o, t t ' t uHHcr BoM 6uoccHcoe KaK Tr xecr b.
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3Hepr Hr . r no r eJr v
ocyul ecr BJr r r . er cq f r pH noMou{H r av6oxor o pHTMH. r ecKor o
Asr xaHHq
g
no"-
d' roxeHHH ,rexa, TeJro paccJra6neHo, pyKH Ha coJrHeqHoM CIIJrereHr,i l .r.
f I pH eAoxe 3Hepr HR HanpaBr ' r r r er cf l B coJr HeqHoe cr r Jr er eH, e, a np,
Bbl Aoxe pacnpeAer' Ifl ercf
no BceMy reJIy, BnJrorb
Ao KoHqHKoB na,' rbueB.
vnpaxueHne yKpenJ' r qer
H ocBe) Kaer HepBHyr o c, cr eMy, Bbr 3br Baer
Bo BCeM r eJr e
qyBcr Bo
noKof l . Oco6esuo 6nar onpuar uo
Aef i cr nyer
oHo^npr ' r ycr a/ Tocr H H CHH) KeHHH 3Hepf HH. BHnor Hqer cs 5- 10 vr nHyr
no 2- 3 pa3a B
AeHb.
_' KoHueHr pauHr r
gHepr HH
a 6oJr bHoM opr aHe.
Ll br r r . r ur e pnr r {HqHo u e yAo6Hof i noee. Ha eAoxe npoH3BoAHTe Ha6op
3Hepr HH. Ha sa4epxKe npeAcr aBbr e, qr o
y Bac nonep6x, r r oqusl x
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r xpyer cr r s 6ont Hof i opr aH. C"r r eAnr e 3a er o [ poABHx( eHHeM, r {Haqe
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nO BCeMy Te,' rv.
^
f l poao, r xHr eJr . bHocr s
, neq- euns: ' npa
6onnx B cepAr r e - S- 10 unu.
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- opf aHax
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Ba/ ' r oM s l - 2
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a raKx(e npH nBreHfi fl X fi apar' rt4r{a KoHeqHocreft - no 20_30 url n.
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r ocJI eAHee Bo3AeHcr BHe r yt ' l ue
i nponoAur u
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i ' r yna,
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l
qr o
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i
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f
a npr a Bbt , qoxe Hanpan. nnt ?r e ee B 6onsuof t opr aH' l l pH cr e! ' yl our eM
i , BAoxe r aK) Ke npoH3BoAHTe
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BoAHTctt ustc.neuul tfi npl .rKa3 6o,re:uu yaaJl HTbcn' H T.?K nooqepeAHo'
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pHr MI ' l -
i
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roK KpoBI' ,l
Ha
"rrl o6oe
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or HeaocrarKa
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I
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refi a ycr4i l eHHbrM noroKoM KpoBl .t. fl pro ro.fi osHofi 6ort.l xposn
t
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K Hof aM.
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j
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pl ' I TMH' {ecKoe abl xaHHe
po_naoopygHepr H! I , KoTopa' I HanpaB, , I ' | eTcqg6oJI sHoI l opr aHf i 3
, ef Ki l x HenocpeAcrBeHHo
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pyxu. f l pn c: f l , f l rvu 6oneaul x
cf i f Haf l oB pyKa pacnor af aer cf l Hau6o. nee Aocr yr l Hbl M
o6paaor u' Tax'
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pyKa noMe[ I a-
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no
' t acosof t
cr peJl Ke
( unQep6' r r ar - r eno) cBepxy
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no BHyr peHHI ' t M KaHa, ' l aM TeJI a' Heo6xoat ' t t t t o npeacr aBHTb' KaK npH
Bbt Aoxe oHa nocr yl l aer B 3TOT Opr aH' Hanof l Ht l q er o 3n' opoBbeM B BI 4Ae
qr , r cr of o pyr {br , Bbl r ecHr r 6onesHl B Bt {Ae t pt l 3Hor o r l or oKa' Eo' nl uoe
none npnuuMaer cf i axr usuof i
pyxof i H 3aTeM c6pacut naer ct l c JI aaoHH.
EuoaHepr er HqecKoe
BpaqeBaHHe f l BJI f l er cf l oaHHM t ' t 3 uau6o' nee
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"pa*".
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sTOr Cnoco6 He AaeT
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pyouHe , u6on"uu"r a.
f l p" ecex sa6or eBaHHf l x npexae scer o Heo6-
xoAHMO HOpMa, , r H3oBaTb
nr , r r aHHe H nHul eBapeHHe.
t {. pesnuvaf t
Ho Ba) KeH
TaKX( e nonoxur enuuuf i
I l cuxor or Hqecxuf t
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s ce6e yBepeHHOCTS, CnOXOf i Cr BHe, CHHCXOAHTeT' l bHoe
oTHo[ I eHi l e K MeJI -
KHM OTpHUaTeJI bHbt M
pa3Apal Kr {TeJI f M
H Cr of i r oct u s HcnHTaHI ' l t l x.
JI EqEHHE I 4 EI , I OPHTMbI
t DyHxul l out l poBaHne
qer oBeqecKor o opr aHI 43M a noAqHHeHo 6uopxr . -
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pn. u, a aa6onesaHHi l
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' l eqeHHH
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r axxe
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r r yr eM eosAer i cr ef i s Ha 6HO, r or nqecKH aKr HBHbt e r or {K}r ( 6AT)
3Hepr o-
CHCTCMbI
qCTOBEKA.
Cor , nacHo r paAHuHoHHoMy yqeHf i 19 eocr oqHof i MeAr . l uHHbr , qer , t o-
ne' r ecxaf i opr aHH3M nOApa3Aer ' r t r er cr r Ha l 2 cr pyxr ypHo- SyHxqaoHaJr b-
Hbr x eAt r HHr { HJr H opr aHoe ( r vepn4uaHoe) .
vl s wux 5 0r Hocqr cf l K oc-
HOBHbI M.
CEPAUE Bcs cepAer r Ho- cocyAHcr ar r
cHcr eMa c ee
SynxuHef i
xponoo6pa ul enu a.
CEI I E3EHKA - scq nHur eBapHr er ' r bHar
cHCr eMa, Hecyur af l
$yur quH
BOCI I PHf l TH' I N NCPCPA6OTKI { NHt I l H, BCACbI BAHHf l
"H
HCTI OJI b.
3oBaHHr r . ee opf aHH3MoM, Bbr AeJr eHHr o6pasyour nxcn
| I J' I OTHbI X TUJI AKOB.
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- BCn cncr eMa
Abr xaHHr r BMecr e c xoxei i .
c ee Hafi axrHeHefi uefi o6rrl euHofi
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H LI , eHr pa, ' r oHo- uepeuor ?,
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ar ef i
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( ) CT
H.
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ceKcyaJr bHo- cocynHcr af l
cHcr eMa, r pof r nor i o6or Deaar e, , r t .
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npoxoAr r no
BCeM opf aHaM, coBepu' an xpyr oo60por B r eqeHHe cyr oK. i l pu ar ona
XAX4I Tf i OPTAH I {MEET CBOI O 60/ ' I EE H. I I H MCHEC BHPA}KEHHVr u KVJI b-
MHHaU140HHyr o r or r Ky Hanpr r l KeHHof i
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OPf AHbI OKA3bI BAI OTCg UAH6O, TCC I I OAATJI HBbI MH K
PA3THI {HOf O POAA
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H or pHuar e, r l uor f i ( HHu) no. nr oca. Hs o6uer o
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pas. i r Huat or
_
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r . r 6 c npeo6Jr aAaHr {eM
or pHr l ar e, ' r bHof i r eHnesr t r l n ( t r 4Ht ) .
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cepAue, , , r er Kne. neqeHb.
ceJt e3eHKa C I Onxer yAoqHof i xenesof i , i l oqKH H TaK Hagsr gaeMl r l f i
nepHKapA, cocyAncr o- ceKcyaJ bHa n ci l cr enr a.
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oHo HAer rro Kpyry. f I pH_ aron, t no xoAy
qacosof i
crpe! . rKn npoucxoAHr
cr HMyJr r r UHr r opr aHoB ( f uu- r eHneHqnn) ,
npor us
qacosor i
ci pel xu
_
r r oAaB/ ' r eHHe H yCnOKOeHHe Opr aHoB ( l ' 1uo_r eu4eHr r HH) .
coor Hor uenHe MexAy noJr oxHTer . r bHof i a or pur r ar e, r ugof i 3Hepr r , r f l M H
AoJI XHO HaXOAHTbcg B onpeAeHHoM paBHOBeCt r H, qr O
O6eCneqHBaeT
HOpMaJr bHOe 3AopoBbe. 9epe: pef yr r f r l Hr o npor 14BonoJr ol KHr , r x. npor l eccoB,
HopMaJr H3auur o Hx coor Houl eHHr i ocyur ecr er qer cq
sosAef i cr gae Ha vDo-
BeHb 3Hepr er Hqecxof i
Aer r e, ' r bHocr n opr aHH3Ma, Ha er o xHgHeHHsr f t
TO HVC.
aBTOMaTHqecKH Ha ypoBHe r r oaco3HaHun. onpel e' r f l eTcn 3To TeM,
qTO
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Et
T
I
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i l
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peKoMeHnyeTCt t Bo3-
f Aef i cr aoear b Ha opr aHbt B
qagbl
HX MaKcnMaJl bHof i aKTHBHSSTI 4 H, ' l H
f beaxr HsHocr LI .
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( peaxr neuocr u) opr aHoB
$ i r a6. nr onaer cq
qepe3
l 2
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noc, 1e HX MaKCHMa. nnHof i aKr HBHocTH.
I E"or ""pr er nqecKoe Bo3Aef i cTBHe ocyUecTBJI t l eTct t HenocpeAcr BeHHo
l ua
6ont Hof i opr au B MoMeHr MaKcr 4MaJr bHof t aKr r 4BHocr H cr pyKTypHo-
f r OyHxunoua, r uHof i
cucr eMbt , B Kor opyo oH BXoal ' I r :
f r
-
l - 3
qac
- neqeHb
ft 3-5
qac
- JIerKIae
i i
s- z
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f i
Z- g
qac
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t '
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N t t - 13
qac- cepAue
,TIEf KI4 E
NEqEHb
pyKaMHsHepf eTuqecKoeKo, ' l buo, Bbl , [ aer eBopr aH. oAHoBpeMeHHo
u noJl o) K. Hr e, TbHyl o
( axr nnHan pyr a
)
n or pHuar eJl bHyl o ( sKpaHHpyl ouar
pyxa) aHeprf i t o. f l oroK noJl ol KI {TeI buot i aHeprt aH }' l AeT cnpaBa Ha, ' l eBo,
| i pr . r qar er suof i
- cJr eBa Har r paoo. f l pu npno6per euHn onpeAer eHHor o
Haet r Xa r r of BJI f eTCf l
t {yBcTBO,
noAcKa3bl Bapt Uee, KaKof i pyxol i sau6onee
u, e. necoo6pa3Ho
not r aBaTb 3Hepr HI o B npoqecce JI eqeHHf l .
i ; rrreul uran B HoBoJI YHHe.
:
TET{EHI4E CU[lOfr MbICJIH
'
3r or cnoco6, ' t eqeHHR ocHoBaH. Ha Hcf l or b3oBaHI ' l H nor eHul 4aJI bHbl x
BO3MO) KHOCTeI i Mbl u, l r eHHt l opl ' aHh3Ma Ha K, l er oqHoM ypoBHe'
KaxAag
KJ' r eTKa HJr H r pynf l a KJI eTOK OnpeAeJl eHHof o Ha3HaqeHHt t
o6naAaer
$yHxqr aonar bHbl M
<<Mbl t uJI eHHeM>>, Kor opoe 14 ynpaB' Tt l er
pa6or or i opr aHoB. bonesHb - 3TO pe3yr ' r br aT pa3JI aAKH <KJI er oqHor o
Mbt rl JJI eHHt t >). OrCnAa, eC"rn CnnOt i Mbl c, ' l H npO6ynuru OpraHbl H 3aCTaBI ' {Tb
( Mbl cJr HTb>> HX I t paBLt Jt bHO, TO oHH Bbl 3AopOBel OT. f l pn npanr aJl bHOM
l 3- l 5
qac
- ToJt cr bl l i KHUI eqHHK
15- 17
qac
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, 17- l 9
qac - nor I KH
l 9- 21
qac - ceKcyadr bHo- cocyAucr at l cHcr eMa
'
2l - 23
qac
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23- 0 I
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Bpemn Mecr Hoe, QoJI HeqHoe.
Ei ; ra aperut t A, rR
JI eqeHHt l oKaxercf l ueyAo6uun, ' , To ef o Hyx(Ho
ocyuecr BJr f Tb co CABHf OM Ha 12
qacoB.
Per yaHponaune cooT-
Oi l eHl r f l noJr O) KHTeJt bHOf i H OTpuUaTeJI bHOf i ?Hepf hH oCyUeCTBI f l eTCt l
npuMeHeHur 4 3Tor cnoco6 oKa3HBaer 6ucr poe u a$Sexr nnuoe Aef r cr ehe,
oco6euso Korna ,' reqeHHe Mbrc,,rbro ocvuecrB,' rrrercrr B KoMnJIeKce
c 6uoaHepr er HqecKHM.
f l puxas K, ' r er KaM o HopMa. [ H3aur , r H <<Mbr r uJr eHHf l >> nepeaaer cl Mr , r c-
Jr eHHo. Er o Mo) KHo nepeAar b H nocpeacr BoM 6Hoeuepner HqecKor o
nor oKa. Pyxn ncno. nb3yl or cr r , r / l aBHbl M o6pa3oM, AJ. r r nepeAaqH cur Ha, ' l a
H 3Hepr HH Kr er oqHoMy Mr , r r l r ' r eHHr o.
Locr nr aer cf 9To r t ] - TeM nor r a-
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Tpe6onauna Ao, t ) KHbr 6r r r u ugnoxeHbr aocr ar oLr Ho
r {er Ko
H f l cHo, e
Q<l pr vt e
o6pau{euun K KanpH3HoMy, uo , r n6uuonr y pe6euxy, He Bbr r r o, ' r Hr }oul eMy
cgou o6g: aHHocr u.
KoHe, {Ho, K/ , r er KH He noHnMat or o6paur eHHbt x K HHM cr ' l oB, oHH
noHHMar or r o, ' r bKo : pHr e, nuur , r f i vJt u cr r r nr cnoaof i o6pa: npoueccoB
Boccr aHoBr ' t eHuR HopM a, q bHor o
QVU
xr t uou HpoBaHHr , BK, ' t t oqaf l 3Hepr er u-
xy. Ho c, , r oBa cnoco6cr nvr or
$opnHpoBaHr . r n
Mbr cJr H. B noneur , TeqeHuf l
seo6xoaHvo cKoHt l eHTpHpoBar b Bce BHHMaHHe Ha r t epeAaqe Mbr cr eH-
Hor o npHKaaa. o6pa: Ho r r peacr aBHB 6o. nusof i opf aH, H KaK 6u aol l r u
c HHM B KoHTaKT. f I o yponHr u N4bt c. neHHof o pa3BHTr , t n H Boct l pHr . t M-
qHBocr u
opr aHbr 3Haqur e, ' r bHo or , , r uqat or cf l Apyf or Apyr a. Han6oaee
<yMHoe H
qvBcr BHTe. r r bHoe)
cepA[ e. K Hen, t y HaAo o6pau{ar r cq
uaH6o, r ee apyxecKH H He) KHo. Ouo 6or cr po BocnpHHHMaer npuKa3aHHf l .
Kuur equHx oqeHb <<Tepi l e, ' r HB 14 f r ocd' l yr ueH>. f l eqeHr , xe, uao6opor ,
orrTHqaercfl <6ecro,rxosocrbro>> H <<HHeprHocrbro Mbrtur' teHHf >>. 3ru oco-
6euHocr u Haao yr r HTbr Bar b npH r ' r 9HHH.
BpaueeaHue npoBoAt t r ct r exeAHeBHo no 5- l 0 n, t r . r Hyr B Ter {eHHe
1- 4 ueAe, r b, B 3aBHCl 4Mocr n or xapaKTepa aa6oaea at r f l , a r aK) Ke
ncHXoJr or r , r qecKof o cocr or HHr 6o"qr , Hor o. I I o, r oxur el nHuf i pe3yr ' r br ar
6yaer vepe: l - 4 HeAe, r u noc, ' r e JeqeHHf l .
Jl eqeul r e Mbr c, Tbr o peKoMeHAver cr r coBMer t t ar b c, l eqeHHeM 6uo-
sHep r oBo3aef t cr nueu.
f l ouecr ur e nat 1t , l eHr a e yno6uof i
A, , r n Her o no3e, nycr b oH pac-
cna6ntcn, 3aKpoer r,' ra3a. fl peAcrae,' rqercq rl e,recoo6pa:uuu noc,' re
Ar , r ar Hocr nKI l npoBecr H 6Hoauepr er HqecKoe Jr eqcHue, a 3ar eM uepef i r u
K , ' r eqeHHr o Mr , r c, , t bK) . CxoHr t eur pnpyr i r e oHnuaHHe Ha 6o, r ur r ou opf aHe,
r r oJr o) KHTe pyK. y Ha r ar o n paf i oue er o pacno, l oxeHHn, r t or , , r aAbr e
LIJIH cJrerKa ri ocryvure pe6porvr r' taAoHH vJrLr KoHqHKaMH rta,' rbueB.
f l oc, r e r or o, KaK Bbr npHB. [ e- Kr ' r H BHHMaHHe opr aHa, <<yKaxl r r e) > KJI er oq-
HoMy Mbmr , ' r eHur o,
qTo
oT Her o r pe6yer cn. Becel yf i r e c opf aHoM,
xax c pe6euKoM, He r . {cf r oJr Hr r r oul uM cBoHX o6r 3aHHocr ef t . Paccyxaaf i r e,
AaBar l r e
yKa3aH14n, Ho He npnuyxAaf i Te. Mbl cr eHHsr r i npHxa3 H3r ' r a-
r aer cf r r pHMepHo B cr ' r eAyr or uef i
sopn, | e
( Haaear u opf aH, K KoTopoMy
o6paul aeur r ca) : <<Tu t t , Toxo ce6n Beneub, Tbr aef t cr Byeub, wax uz6a-
, ' r oBaHHoe Ar , r r n. Tbr 3Haeub,
r r r o
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I
t
l
f i pn
npaoHJr t , HoM paccyx( AeHHH H BAyMqt ' t Bocr H Bbt cKopo ycBoHr e
f ucxyccr eo
naBar b npaBHJI bHbt e yKa3aHAn.
[ ,
i l p", TeqeHHu KaKr , r x- Jr u60
ga6o, r esaHLI f i
npe>kae Bcer o peKoMeH-
] i AyeTCf l
H3JI eqHTb X{e, ' l ynoK. TaK KaK npOt l B, ' l eHhe MHOTHX 3aoo' Te-
i gaHuf i cBf l 3aHo HMeHHo c cocr or HHeM
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f xer yaxa aBr oMar HqecKa y, ' t yquaer cocr ot l HHe pr aa apyf nx opr aHoB'
f u
npexae Bcef o KH[ I eqHHKa. f l oc, r e H3, ' t eqeHnt l xer yAKa npucr ynaf t r e
, l ( r eqeHHt o apyf HX opf aHoB.
'
X e Jl v A' o K. B ocHoBe npot t Br ' t t t our er oct t 6oal unscr aa za6o'
, neeaHur i
et oao opt una, l e) KHT HenpaBHJI bHoe nHTaHHe I ' 1. KaK cr eAcTBHe
i 9TOr O, f r Jt oxoe I Hu- ( eBapeHHe H npoqHe HeAoMof aHHf l .
i
f I auueHT cr or , r r npt r Mo H, ' r H JI e) KHT Ha cI I HHe. Buaqa, r e HaHecHTe
ypyxor i HecKo, ' l bKo, Tef KHX yAapoB B 06r acr H xeJI yAKa H cKax( Hr e:
l r Muc, r u, npocHncr l >> 3ar er r l no, ' r o) KHTe . t t aAoHb Ha xeJI yAoK H r oBopHT
3arerrl no, ' ro)KHTe , ' raAoHb Ha xeJI yAoK H roBopHTe
l r mbl cr ' l b,
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, puy:
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cJI eAHTb 3a npaBHJI bHbl M
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c, l eAHTb,
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or Her o r pe6yer cn.
f l e
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r r er {eHb - <6ecr o, r xogul f i >> opr aH, u o6paul ar bct l K HeMy HaAO
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I 1eqeHH yKa3aHHt l , KaK npaBI ' I JI bHo
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ycr b xeJr qb ceo6oAHo Bbl r eKaer H Hcno, ' l Ht l er cBoH o6ssaHHocr f i
3 a n op. HaqHHaf i r e' TeqeHHe
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neqeHH. 3ar eu npoBeaHr e pyKaMu
co c, ' r oBaMH: <<f l pocHHcb, Mbt c, ' t b
aBHr af , r cq ecr ecr BeHHo H cBo6onHo.
HI UOK, HCNOTH' I f t CBOH 06R3AHHOCTh,
l FaK
noJraraerctl >).
i '
f I o u o c. I l eqeHne noAo6Ho 3anopy, r o ecr b
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i r r "
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, i C. nnur xOr t , t
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i nyeupn
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i HcnycxaHne.
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t spavyf i r e e) KeaHeBHo or 5 ao l 0 n, t r . r nyr B r eqeHae r r aeca[ a. I I pH
BpaqeBaHHH OT OOHJI bHOf O MOqe14Cf l yCKaHHf l nO/ ' l e3HO
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rrro
Bbr 3a-
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P e e Na a r H 3 M. BHaqane r ' r eqaTcf noqKu. <<Mbl c, r r . t >> noqeK npr z-
Ka3br Baer cf l yAaJr HTb ( yunur oxr r s) HeqHcToTbr H Mol r eByr o KHCJToTV
H3 opf aHH3Ma, r r B, ' t Rr our Hecr r . i cr or r HHxou
ga6o. r yeBaHHf l .
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HaAo r eqHTb 3ar poHyr br e peBMar H3MoM qacr H
Te, ' r a N o6par r ar uca
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qro6r, t
c)Karue Hcqe3J' I o. B 0f l . t l e cJI VqaeB cJI e/ I ver, ' t er] HTb raK] Ke
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3ar i r . r f l M, oHO oqeHb Kpor Koe H A06poe. Eca u cepA[ e 6oer cq yc14-
, ' r eHHo H HepaBHoMepHO, nO! ' r O) KHTe Ha Hef O pyKy 14 cKa) KHTe . [ acKo-
so: <<yc. noKof i ca, uor c, r b cepaua, ycnoxor ?ca, ycnoxol i ca, . . . , pa6or af i
t r paBHr TbHo a cnoxef i uo. Ocr el euncb, ocr eneHHcb, . . . >> Bt t saAaer Hr e,
qr o
cepAue6HeHHe noHeMHof y yr r . r xaer H cepAue HaqHer 6Hr ucr l
cnoKor i Ho H paBHoMepHo.
H e p o ol . f l pn , TeqeHHr . r HepBHr , r x 3a6or eBaHHf t euaqane
H3r er {uBanr cq ) Ked, r yAoK H f l eqeHb. 3ar en, t HaqHHar or , Ter {HTb HepBbl
cnHHHOf 0 xpe6r a, AaBat r H. v) KHF, t e yKa3aHHr r .
l onoBHbr e 6onu. Buaqa. i r e Jr er {HTcn x( eJr yAoK, nor oM
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JI eqeHue f oJI oBbt . I l pu 3ToM Mbr cr qM HepBHbt x K, l er oK f or ' t oBHof o
M03r a r oBopr . r r cf l : <<Vcl oxof i r ecu, yr uxaf i r e> H T. a.
XeHCKHe sa6oJr eBa HH R. BHaqa"r e r equTcq ) KeJr yAoK,
3ar eM npoBoAr 4Tcn Mecr Hoe r el r eHHe. f l pu ar ot r pyKu nor . r ol KHTe Ha
HHX{Hr or o
qacr r ,
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4ef i cr nyi i
npaBI -I r' t bHo>) H T. a.
Car r l OJr eqeHHe. f l pnnaeHRr Or cr r Te ) Ke MeToAbr ,
r {To
r r
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poar - r of t , Ho He oqeHb Mqr xof i t t oBepxHocr H. Pacc. na6ur ecn u cKoH-
uenr pr . r pyl i r e BHHMaHHe Ha 6o"qsHou opf aHe, a 3ar eM snl nor Hqf i r e
Mbr cr eHHoe r TeqeHHe. f I epe4 Jr eqeHr eM Mbr c, ' r br o qe, r ecoo6pa3Ho
npo-
Becr H Jr eqeHHe 6HosFr epr Hef i .
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nO HAEOpy SHEPIHH
f l pe4. nar aer t , t l t f r xomnnexc ynpaxHeHuf r Hanpaa, l eH Ha 3apt l AKy opr a-
H3MA
gHEDTHCf i
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n ynpa) KHeHLI f l , AaBaeMbl e
B <<xar xa l . l of e>> no nol ' JI Ol I I eHHI O i I paHbl
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l paeMy 3Hepr HH, Ha6opa 3Hepf l 4H, pacnpeAer ' l eHun ee no BceMy r e, ' l y.
hepea Haqa, ' roM KoMrt u' t eKca ynpax{HeHHf t seo6xoAur' t o Bbl Becru
aHH3M r , r 3 cocr or Hun cHa,
pas6YAl ar u er o H noAr or oBt ' l r b K nof Jl o-
HHr O 3Hepf HI , l . B KaI l ecr Be MHHHMaJI bHOf i Har py3Kx AOr l ycKaer ct l
MHH. 6er a Ha Mecr e' f l po6exxy r Tyt {ul e Bcef o npoBoAnr b 6o-
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H3Ma. CuJI oBL, t e ynpaxHeHht l no ua6opy 3Hepr HH HMel or
PqA
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r xeqHof i CHCTeMbt r e, r a. f l epexo, U, OT Hanpt l ) KeHHOr o CoCTOnHHn B paC-
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6ucrporof t , [ oqrH MrHoBeHHo. B ro )Ke BpeMt l . l l . eJl aerct l
pesxuf i ,
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Ayuruori
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groM
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r a6r eHHf l . [ . bt xaHHe cBo6oAHoe
f I poAo, rxure, ' rbHocrb. nepHoAoB Hanpf l )KeHHt l H paccJI a6. [ eHi l q, 6es
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o6HaxeHHoM TeJI e, TaK KaK 3Hepr ut l nocr ynaer
r {epe3
or Kpbl r yl o
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nOr . JI OUl eHr , r r 4
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JI yt l Ul e BCeI O C 3aKpL, l TbI MH f , t a3aMH.
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XAHHf :
4 cex. - 4 cex. - 4 cex.
Bt t no, rseuue yl pa)KHeHuf i
aonxuo rot rHo coorBercrBoBarb pHTMy
, [ . bt xaHHf l .
Cr a6nnusar {uf l ?Hept uu B TeJr e , q, ocr r , r r aer cn npHHf l THeM nonepe-
MeHHo xoJroAHoro H foprqero ayua npoAoJrl KHTeJ' rbHocrbto tto 2 unuyru
xaxAorrl . K.oHrpacruocrl A) rua nocreneHHo Hapacraer r,r nocJ' te
Tper ber o Mecf l ua
gaHsr uf r ,
nocr Hf HyB cBoer o MaKcHMyMa, ocr aer cf l
nocr oqFr Hof i , o6u{aq npoao, r r }KHTe. [ bHocr b BpeMeHH yABaHBaer cq.
f l poueaypa Bcer Aa HaqHHaer cf l c xo. r r oAHor o Ayua f i 3aKaHqH-
BaeTcf l r opr r qHM.
Kor un, r exc yt t pa) KHeHHl i no ua6opy sHepf HH Bbr noJr Hr t or 2 pat a
B AeHb:
yr poM H r r epeA cHoM, I t o BeqepoM 6ea pasr t r Huxr . r .
l - l ur aHue Ao, ' r xHo 6sr r l pasHoo6pasuuu H r r o, ' r Hor l eHHbr M, c or paHH-
qeHr . r eM
nor pe6. neuuf l Mr ca, oco6eHHo cBHHHHbr . O6t eu aol nHgael t or i
BoAbr ( eo Bcex au4ax) B Ter . r eH He cyr oK Ao, T) KeH cocr aBr nr b ao
2, 5- 3 r Hr poB. I l ocneaHuf i npueM r r nul r l - He no3aHee 19- 20
qacoB.
Oco6euHocr b nHTaHt , t r r pauur l i ner xsf i 3aBr paK, npuunuaer uuni
cpa3y [ oc, ' r e yr peuHer i r ur uHacr HKH. Cocr our na I cr axaHa pa3Mo-
, {eHHof i
B BoAe r peqf i xH, nt r r eHr . r ubr , oBca. B pacr Bop
Ao6asr qer cq
2 uepHocnnnuuur ( uoxuo Kypar y H, r u
4pyr or i cyxoSpyxr ) A o1ua
qaf i Haq
r ' r oxKa Mena.
Pacr eop npHr or aBJr HBaer cf l cdl eayt our , l M o6paaona: 0, 5 cr aKaHa
3epHa rl uare,TbHo rrpoMbrBaercfl A 3ai l Hl aercr c Beqepa renl ol i soAofi ,
xnnq, r eHor i t 4t r l r cupof r . OscqHsi e x, , r or r bf l 0, 5. cr axaua 3aMaqu-
Bat or cf l sa 0, 5
qaca
Ao npHeMa, a r o. [ oKHo - nepeA caMbr M ynor pe6, r e-
HHeM. B KoHue 3aBr paKa Bbr nHr b I cr axaH r opnvef i xHnqqeHof i
soAH,
qar?uyro
r' roxKy MeAa H c' becrb I
q6,toxo.
KypMy r.r r. A. He
peKoMeHAyeTcfl ecTb r' rHMoHbr, KJIIoKBy.
PaHHnf t . ner xHf i 3aBr paK npH3BaH o6ecnequr o oqncr Ky opr aHn3Ma
or 3ar ( r , ' r aKoBaHHocr l r , B pe3y, ' r br ar e or naAaer Heo6xoAuMocr b B r r e-
pHoAHqecKoM roJ' roAaHHu. C,reayroutnfi npnerrl nHur.{ npoH3BoAr,rrcr He
paHee
, l eNa
4- 5
qacoB.
Br opof i 3aBr paK npeHMyr qecr BeHHo Ber er a-
puaucr uf i . Moxuo ecr b oBoul a,
Qpyxr u,
Mor or r Hbr e npoAyxr u, nf i qa,
pu6y, nr l ' t uy, coKH, BoAy. Her uaq nur l
, r ar l
u xoQe. B o6ea MoxHo
ecr b r r paKTHqecKH Bce, Ho o6qgar e, ' l bHo c' becr b Kycor {eK BapeHor o Mnca.
Xe, l ar e. r l t - t o t i s6er ar l x14DHor o Mf l ca. H, no Bo3Mox( Hocr H. cBr . r HHHbr .
B xoHue aHq
- Ber er aDHaHcxur ? vxnu.
Aa
Huoro pe)KH M a nvtr aHl 4n ueo-6xoAH ru npHAep)Kr.tB arbcfl B TeqeHr,re
I r oAa.
t {epee
r oA opr aHH3M aBr oMar HqecKr . r 6yaer pef y, ' r HpoBar b
nocr ynJl eHHe xHMHLl ecKof i 3Hepr Hr d
g
Heo6xoAHNaor u KoJr Hqecr Be, r , r H-
CTHHKTHBHo or r peAeJr r r r b pel KHM nHr aHHf l t , l nu6op npoAyKr oB. B pe-
3y, , t br ar e r oqHor o pef y, ' r HpoBaHHn
gHepf er nqecKor o
6anasca opr aHH3M
Mo) Ker AJI HTer bHoe BpeMr r - cvr Kn a 6o. t ee - He nDr . l HnMar b nut t t v.
ar ono dDeMeHH or r aaaer Heo6xoanMocr b B KaKoM- JI H6o cne( na, r r Hou
uTaHuu
Ha6op 3HepnHH H f l epexoA Ha HoBbl I pexHM nhr aHnf l AoJ' l ) KeH
v[ l ecTB, TnTbcn
I ocTeneHHo. Pegxoe H3MeHeHHe pe) KHMa nHTaHH' l ,
U43Ht l t 4
gHepr eTHqeCKor O
6aJI aHCa MOXeT OTpHUaTedl bHO TI oBJt Ht l Tb
a cocr of l Hr . r e 3AopoBbt l . Hapyur eHHe cHa' HepBHoe nepeeos6yxAeHl {e
noTeDf l Becaf l B, l f l I oTcf l noKa3aTe! ' I ' t MHnepeHanp' I ) KeHH' I opt a-
H3MA.
Heo6xo. nHuo r t r l . ar e' [ bHo c, ' l eAur b 3a caMoqyBcr Bi l eM H BoBpeMg
HH) Kar b Har pv3KH. BHaqane MO) KHo Ae, ' l ar b
ynpa) KHeHHt l
vTDaM H B npl . l Bbl qHoe A"' 1f l
Bac BpeMf l ' coKpar HTb
i + ao
2 cexyua. Beuepou ynpaxHeHHf l Bbl nol Hf l r u ea I
TOJI bKO NO
HHTepBaJI bl
- 1. 5
, {aca
Ao
cHa. f l pr a ueo6xoAl ' t Mocr l 4
yct ' l . I t Hr b nHr aHHe npH npneMe Br opot o
. 3aBr paKa n o6eAa.
f 14MHACTHKA f EPMECA
f epnec oJI Huer BopeHf i e Mor yt {Hx cl ' l Jl npHpoal , l '
r t oKpoBnr ed' l b Maf HH, oaHoBpeMeHHo 6or r opr oBJl 14
u npn6t t . nu.
I uunacTHKa I epr r l eca npeAcr aBJl ner co6of t KoMn, l eKc
ynpaxHeuuf t no HaKaqKe opr aHH3Ma
qe, ' l oBeKa
eQnp_Hof i
( xocun-
uei xof i ) aHepr uf i . Bur no, r ueune KoMnJr eKca ynpal KHeunf i paeuoueuuo
AHoMy
, t , t ecauy npaKTHqecKHX
ynpal KHeunf i no cncr eMe
( <xar xa f i or u>>.
Kpoue r of o, r nMHacr nxa f epueca no3Bod' l t l er r l poBecr n 3apHAKy cpa3y
TpeMf l BHAaMLt adHpHof i 3Hepr HH: r aaoo6paaHof i , xHAxof i u r nepAof t .
VsenHqeHue 3Hepr er HqecKor o I I or eHuuaJI a opDaH. I ' i 3Ma B pf l Ae cJyqaeB
y)Ke
r{epe3
noJI f oAa cHcTeMarl ' l qecKux 3aHf l THI ' I I I O3BOrt l er c03aaTb
BoKpyr reJra MourHyt o 3Hepf ef l 4qecKyl o <l l j y6y>, pe3Ko noBbl l xaou{yl o
COnpoTHB, r l f l eMOCTb Opr aHH3Ma K TaKHM
Qaxr Opau,
KaK noBbl ul eHHaf
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OAHaxo HMeHHo HX
BaI KHO Hayt {HTb pa3r ' l HqaTb.
Kor Aa HHAyKr op ( ar peccop) nocbt , ' r aer r ept l enr 4eHr v . ( eosI , r oxHol i
xept ne) or pHuar er ' r bHui i aapn4, To f r pouecc ar or npor exaer Ha caMoM
BHeuHe{\ 4 H3 BHyr peHHhx ypoeuer i ?Hepf er hqecKoM. Or par l a-
r eaoHt r f i 3apf f A BHeApr er cr n ar v o6onoqKy r J Bbt 3br Baer , KaK r e[ epb
r oBopnr , pe3Koe HapyueHHe ee <<?Hepr er HqecKor o 6a. i r auca>>,
AecHHXpo-
HH3aqHK) ee <<AHHaM Hqecr of i r r pocr pa HCTBeHHO- BOJr HOeOf i Cr p. vxr ypbr >>,
l eSopnaaunr o <<cHr . r oBor o KapKaca>) H T. a.
f l epr t enHeur r epe) KhBaer sr o co6ul r r t e ( na4eul l e o6ur et ' o ncuxoQu-
3Ho, ' rof gqecKof o ToHyca,
qyBcTBo
crra6ocru, ynaAKa cLl Jr l t Jt t 4, ec, ' t h ef o
qyBcr BHTe, T bHocr b Aocr ar oqHo
p a3BI ' I r a, - c nequQ nuecKHe ouyur eHl ' 1f f
B pa3, , t HqHbt x o6, [ acr qx <<cxeMbl r e, l a>>, To ecr b B TaK Ha3bl BaeMbl x
ueHr pax u, r u uaxPax) .
C, ' reAyer oco6o noAqepKHyrb,
t {ro
s a6corl orHoNa 6o, rl uHscrne
cr ' t yqaeB cHr . l ) KeHLI e r oHyca npoucxoAHT B pe3y, ' l br ar e <<ecr ecr BeH-
HOr O HeCOBnaAeHHq>> uHnHBHAya, l bHbl x no, ' I eBbl x xapaKTepHcTl l K' a He
B pe3y, ' r bTaTe 3, ' l OHaMepeHHOf o ncHXHqecKOr o HaI I aAeLI ua. f l pl t ar Ou
Hecoor Ber cr BHI , l cH, ' l bHoe I I O, ' l e Ha HeKOTOpOe BpeMt l aecHHXpoHI 4-
3Hpyer c, r a6oe.
Vl r ax, o6r exr neubt M cHMI I r oMou nepnof i
$ael t
ncuxl t qecKor o Hana-
AeHr , r f l BHeApeHI , l f l oTpHuaTer J' l bHof o 3apf l ' I a B Hal uy 3Hepf eTH-
qecKyr o
o6o, r ovxy r B"l t r er cr cHH) KeHHe 06uer o ncuxoSnauuecKor o
ToHyca ni l v KaKue-. nu6o orpnt l arer' l bHbl e ouyueHl ' l t l B <<cxeMe rer' l a>>.
Ho, ecr ' r H BHyr pe1l HHe o6o"r oqxu sMol l HoHzJbHSr I ' l I zHTe, ' l , ' l eK-
Tya, ' t bHar r He 3aaer bl , To HuKaKoe BHeuHee Bo3aef i cr BHe He
Mol Ker Ha cxo, r r - uu6yAu npoAo, ' t l KHTenr ' nr , t t i cpoK r l ar o, Tof HqecKH
H3MeHHr b ee cr pyKr ypy, Hapyut 4r l cr a6uanuocr b, f l pou3Becr n <<pa3py-
[ r eHHe>> n r . A. Ecnu 6onee r , r y6oxue o6o, r oqxr He 3ar poHyr bl , To Aaxe
I I pH or cyr cr BHH KaKOl i - , ' 1i l 6O CneqHar ' l t , Hof i cau{ar nl pe3yJl br ar ncH-
xHqecKof o Haf l a^eHHf l cBot r hr cf l HCKJI t o' {HTeJI bHo K naaeHut o
Qnsn-
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qr o
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cnoc06Hbr pa3r hqar b cBoHX o6onoqex, He cnoco6Hbl <Ha6, 1l ' oAar b>
) K H3Hb cBoHX 6oaee noBep xHocr u t l x o6on oqex. f l oer ou y or pu
qar e, r oHut l
3apr {A 6ecnpennr cr BeHHo npoHHKaer cKBo3b 3Hepf er Hqecxyt o o6onouxy
n o6o, r our y 3MouHoHa, ' t bHyo.
3r o uponanner cf l B ToM,
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nopr HTcR Hacr poeHt i e'
oH cr aHoBHTcf l pa3ApaxHTe, TbHbl M HJI H f l oaaB, ' l eHHbl M, npoel l Hpyer cBoH
3MOr l HH BOBHe I {"TH BOBHyTpb, I I pOHHKHOBeHHe OTpl 4l l ar e, l bHof o 3apt l Aa
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na3oHe oTpur {aTe, ' l bHbl x 3Moul 4oHa, ' l bHt l x cocTot l HHf i , cneun0HKa KoTOpbl x
onpeAer' r neTCf l TeMl l epaMeHToM nepue[ ] HeHTa H apyf HM14 Ll H ALI BLTLy ai l b'
Hbr MH
Qaxr opaun.
f l puveu Bce 3r o conpf l ) KeHo c or pHl l ar e, l bHbl M
$usHuecr uu
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3HCDI ETHqECKO I i O6O, ' I Oq KH.
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xouue KoHt r oB nepuenHeHr HaqHHaer BoJI HoBar bcq: ou o6ecno-
KOEH CBOHM COCTOf l HHEM U NbI TAETCf l BbI f CHI , I Tb, C
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f l epuenHeur i aquuaer pa3Mbt ul , ' I r r b o cBoeM cocr or HHH, ncKar b ef o
npHqr . r Hbr . t r 4 r yr - r o Ao Hef o AoxoAHr :
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ncaxuqecKoe HananeHHe! . . >> Xor q He HcK, ' t t oqel l o,
qr o
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r r , ' r or Ho r r oo6eAa, ' I . OH HaqHHaer co Bcex cr opoH o6st r pr ' t ear n 3r )
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r ar ' r cg. . . Bce! MoxHo cqHTar b,
r {To
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no ce6e eur e He r r puHocar 6o, r egun H T. n. , xor q Mol Ker 6ur l xa-
qecr BeHHo
opueHTHpoBaH Ha Bbr no, ' r HeHne r oh nnw HHof i xoHxper Hof i
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aeuuq) B co3HaHHH nepr l enHeHTa Ha
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x o6r uei i AecHHXpoHH3al r uu
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T. e. co3naer HAea, ' t bHbt e vc, ' t oBHf l n, ' t n 3a6or ' t eBaHuf .
O NPHPOAE OTPI 4UATE"TI bHOR AOMHHAHTbI
BosHr - l xaer Bonpoc:
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3r ) ' AoMHHaHr y nnr aer ? f l ouen, t y oHa
coxpaHf l eTcrr cTo"Tb npoaol TXl t Te, rrbHoe nperrar? Tel / t , KTo HeMHof o
3HaKoM c , r l ar r Hbt M npeAMer oM, 3Aecb 6yaer or Kpbr r oal t H He-
6or r ur of i , Ho oqeHb Bal KHbt f i c r oqKH 3peHHr r 3ai l l r 4Tbr ceKper .
Aer op Mo) Ker ce6e 3To r r 03Bo, . r Hr b: r Je 6yayuu 3aHHTepecoBaH-
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HeKor opbr e r paAHuHoHHbr e r vHQu, aal or r l He Bo3Mol KHocr b oaHHM
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xe nr {Taer or pHuar e, ' r bHyt o
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Baer c nepuenHeHTOM HeKyr o cBn3b, TaK Ha3ur aae\ 4 ur r i <pant r opr >>.
B xoHue XI X s. pannopr Ha3br Bar ' r H <<ncuxuqecKuur xa6e, r en, t >>, <<r l r r ' r aH-
r oM>, no Kor opoMV HHAyKTop MO) Ker Har Her ar b s 6e, r Hor o nept l e-
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o l t o, ' r eBHX ssanNaoAef t cr BHf l x: HHAyKTop f Ko6bt <<Bneqar br Baer >) B noJr e-
Byr o cr pyKr ypy nepuenHeHr a HeKoe Aecr pyKr Hpyr ouee x. nHut e or pn-
uar ent Hof i nu$opr r , | aunu, TaK Ha3bt BaeMof o <<BaMnHpa) >, u 6eAHOr f i
l t epuenHeHT ua ce6e 9To K, THi ue Hoct 4T ao r ex nop, noKa oHo er o
oKoHqar eJr bHo He pa3pyl xHT. Ec, r u, xoHeqso, xaxof i - Hr a6, vau <<ao6pmf i >>
gKCTpaCeHC
He <<OTCeqeT BaMnHpa>) .
Bac sacr aeJl r r r . r r . t co3Aasar u xa6er t .
qr o6ur
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3ar eM I r epeKycnTb. Bac
gacr aB"r r r t or
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Baer cf l paf l nopr .
I a,
pannopr 3To t 4HopoAHoe r eJl o B <<ToHKoM Te, ' r e>>
[ ep[ enHeHTa, HaBeAeHHaf cr pvKr ypa B ef o sHepf er HqecKoM KapKace.
Ho aHepr ocHcr eMa sr of i cr pyKr ypbr 6ecxoHe, {Ho 6onee cna6a,
r {eM
r l e, ' r ocTHaf ?Hepf ocHCTeMa o, pf aHH3Ma r r ept l el l HeHTa.
! . a,
papnopr - ar o Aef i cr Bl ' {Ter bHo
cBoeo6paaHuf i [ apa3nr , f l o, ' l v-
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noanHr Ky or nepuef l HeHr a' ) KHByur HI l er o coKaMH' Ho
B MaCUTa6HOM OTHOI UeHUH I I O CpaBHeHHI ' O C I I epqenueHr oM oH no-
Ao6eH
K,rrony. A Ir,tHoro ,' rH coKoB yaaerctl Bbl rl Hrb x,rony?.[3-' pql !o-P]
Aef i cr Br . {r e, ' r r Ho
CO3AAET or puuar e, r l bHyl o AoMHHaHr y'
HO HE OH EE
nl 4TAET. - oH er o r Hr aer cf l .
A nnr aer ee Haue Boo6paxeHHe. 3aaaqa pannopr a r ' l Ht l l b <<BK"l t o-
qdr u>>
Haur e noo6paxeuue. [ 4ueuHo Bocnar ' r eHHOe eoo6paxe. uHe
3acTaBJI f l eT HaC yCMaTpHBaTb B KJt O[ e BaMnHpa, u HMeHHO A nOO6pa-
>KeHHH Haxo, 4r . t r cr
qaPo
or pHuar e, ' l bHof i aoMHHaHTbl .
A. uexauagl t
AOMHHaHTbI
( no vxr oucxouy) B TOM H COCTOHT,
t l r o
nHTaer ce6f l
oHa caua. 3ao, r . uo AoM14HaHTa
r t HTaer cr uMy"l Hpyl our uf i ee pannopr .
Ecau 6ur He o6paTHaf l cBf i 3b, ecau 6t r panf i opT He no, ' l yqaf l noAnl . l r KH,
a Hyl KHo eMy coBceM HeMHOTO, TO B CaMOM CKOpOM BpeMeHH oH
6or <<ycox>.
<3anHr epecoBal i Hbr e JI Hr l a>> Mof yT Bo3pa3HTb: He cJr Hr nKoM nH
6oat uoe 3HaqeHHe aBTop npHAaeT oco3HaHHl O? BeAl scq cyTb l l cu-
xr 4qecKof o HanaAeHHt l KaK pa3 B TOM I , l COCTOHT,
t {TO
I t pol ' I 3BOAHTCt I
oHo 6e3 BeAoMa ) Kepr Bbl . Hecqacr Hut f i He 3Haer ,
t l r o
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H OCO3HaeT, THt Ub pe3y, ' l bTaT.
Cyr l ar or o Bo3paxeHnt l B ToM H cocr oHT,
qr o6bl
nor , ' l v6x{e t t o! , -
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oHo Bce Bpel \ 4t l
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6' ocr u vu' t u HeAoMof aHI ' t n
( l t a. r r o , ' l H Mo) Ker 6ul r u r ouy npnunH) <<B3Aox-
Hy, ' r o> c noKopHbt M o6"l er qeHner t , t : <<Hy Bor . . . >>, - h ycl 4r ' l u, ' l o <<cHMnr oMbl >>
BO Cr O KpaT.
Her yx! f ooopur n o HanaAeHHH BHe co3HaHHt l 6eccuut c"r euuo:
ecJr H HanaaeHHe He oco3Haer ct l , 3r l aqHT oHo , He yAaJI ocb. Hanoaxa
HBHeApeHl , r eor pl {t I aTer ' l bHof o3apt l aa, ycTaHaBJl HBal ol uef opannopr '
f BJ' t f eTCf , T H t I I b <<3aTp a BKOf r >) B MeXa H H3 Me f l Cl 4XHqeCKOf O BO3AeHCTB H 8 -
HanaAeHHf l . f l epuenueHr <[ epeBapHBaer >) 3Tor 3apf l A oqeHb 6ucr po,
a 3aTeM c noMoul bl o oTpHuaTeJl bHoH aoMHHaHTbl
HaqHHaeT nepeBapl z-
Bar b caMor o ce6g H, Kcr ar t 4, Bnor ' l ne Moxer AoBecr H
3Tor npouecc
, U. O, ' l eTar ' l bHOI - O HCXOAa.
14 Bor B c, Tyqae, Kof aa Bo3HHKaer Bo3l \ 4ol KHocr b HeKoHTpo/ ' l H-
pyer vor ? peaKuHH nCHXHqeCKOTO
<<CaMOnepeBapHBaHI ' 1f l >>' B03HHKaer '
ecr ecr BeHHo. I z seo6xoAt ' t t r t oct r , B ncHXHqecKof t 3au{HTe, To ecr b
B 3ATUT{TE CE6f OT CAMOTO CEB' I .
Hanonuuu, oAHaKo,
I {To
ec, ' t t ' t or pH[ ar eJl buuf r aapna He npoHH-
xaer r "r y6xe 3Hepr er Hqecxof i o6o"qoqxr ' r , ECTECTBEHHOE
HA3HA-
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u c, r a6bt MI . l ) , r o ueo6xoAt . t t l t dcr u B 3auqr e He Bo3HHKaer ' PI or n, He
pa3BHBar ouHe cBoe oco3HaHHe 14 pa3oTo) KAeCTBJ. I eHHbl e co cBol ' l MH
6160r oqKaMH, soo6ue He t 1o, ' l b3yl or cf l HHKaKof i eauur of t , r ocKo, ' ] bKv
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xonHMocr b 3auHuar bcq or ce6n.
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I 4t aw, B pe3yJr br ar e r r cHXHqecKof o Har r aAeHHf l B co3HaH14r , r nept 1e-
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$opn, t r r
KoHqeHr par HsHor i 3aur Hr br
xapaKTepi l 3vr or cR npocr or of i KaK Mer o] l uKH, TaK H r l l or o, r r HHTenosof i
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( ocRear e, r uHof i )
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ecr ecr BeHHbt e 6nol Hepr er HqecKHe nDor l eccbt .
I I OCTPOEH H E <3AI I I HTH t ' l x OEO, ' I Or{EK>
<<f l or por af i r e>> 83ur f l AoM, KaKoBa Ha or uynb cr paHHr r a, Kor opyn
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pa3HHUy OUI yUeur i l i . Ec, r a Bbt yr ' r aBr HBaer e, o
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KOHeLTHO, He 83| l r r AOM, a yMOM. HO BHaqaJr e 3TO J' I ef qe no, l yqaeTct l
c npHBJI eqeHHeM B3f , r l f l Aa hJt vt pyK <<TOHKO| O TeJI a>>, To ecTb Mbl cI eHHO
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or nof oAHbr x 6o, r er i , cycr aaHof i vcr a, , r ocr H. A Moxer 6ur r L. aax( e
Tor , KTo nocr aBHr . l Bau Auar - u03: ocr eox( ) HApcl 3, nuQexr l uonHr , ni ur . -
cnet t n$nuecxl f i nor t Hapr pHT, npor . l 3Hecer cBoe Maf aqecKoe: <Ouu6nncr ,
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t UAf
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f r poncxoAr . t r or t Hcr Ka KpoBH or 6n, r , nnpy6nua. ocr a. f KoB KpacHbr x Kpo-
Bf l Hbr x r e; t et l , or ] KuBt uHX csoi i ecx ( 120 auef f ) . B r ou c. r r yqae, Kor Aa
cocr osHHe
qyAecHbr x
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npOTOKaMH H Kai l l . l , 1r Tf i paN, l l - l R neqeHl l COOTBeTCTByeT 3aAaHHbt M
f l pnponoi r napaNr er paM. 6H. n, ' r Hpv6r . r n or $a"r ur poBbr t saer cH H yxoaHr
c x{e, ' r qbr o n. l 2- nepcr Hyn KH[ r KV H, r r H ] Ke, . r qHr , l f i nvaur pu H B na, ' t r , -
Hei i ueM BF, r 6pacbl Baer cr r
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gacr u
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B Kp( ) BH,
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pyor uaf l cnoco6uocr b neqcHH pe3Ko coKpar r aer cf l , vBe. l nqHBaer cf l co-
AepxaHHe 6un, t npy6uu a B KpoBr . r . f l pn Haxor r , t eHHh x{e. TqH B xe, TqHoM
ny3bl pe KoHr l eHTpauHf l ee Bbr r uc,
r t eM
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t {acr u
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npo6KaMH xor ' r ecr epHHa. C) uucr x, v neqeHH Ha. r i o r l poBoAHr b per yr ' l f pHo,
Co6r' l t oAa t l CrTeAyl O[ I He VC. i l OBHf l :
1. Knur eqHnK Ao, ' l ) KeH 6ur u
ql {cr r }r M,
6e: l 3anopoB H 3aBa, l oB,
q1( ) 6br
H3Bepr al or uHecr r u3 neqeHH u. i r aKH ( uepHan 3acr of l Buaf l cr r
) KeJr qb, xoJr ecr epHuoBbl e npcl 6xz,
( t HnnHpv( t uucl ar , r e
KaMI JH) 6es
ga-
AepxKH Bbr ur Jl H
r r epe3: l a, 4Het r poxoAH{) e
oTBepcr He H He Mof Jr H 6ut
cr ar u o6r eKToM BTopHqHof i r oxct . t KaL\ uA r . r 3 KHt ueqHnKa.
2. Hexenar e, ] bHo HcKar b 3aMeH J. THMoHV H o, r t HBKoBor \ {v Mac, ' l v.
3. f l epea oqHcr xoi i neqeHb r r uar eJr bHo nua. , r r or r r o uai *t upr un-
cKr 4M nHTaHHel r ( "r yuuue pe3v, , r br ar br
Aaer vpl zuor epanu n) .
4. Cr pono co6, Tr oAar b 6uol or HqecKH l e"r r ecoo6paauuf i
qac
or j Hcr KH
( c 19 ao 20
qacos) .
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l l onHas yBcpeHHocr b H Hr {KaKor o cr paxa. Ha s uaqaJr e i l poueavpbr ,
HH Bo BpeMf l our 6pocoa ur J' r aKoB, Kor aa 06Hapy) KHTe MHo) Kecr Bo
3e. r r eHbr x
qeuveK
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i i , l ;
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l X KaN' l Hef i , XO! ' ' l t ' CTepHHOBbl e
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l - i r l cHr ' cAe. [ ar b KJI H3MV t ' l Becb AeHb
nHTar bcf i cBext l M R6l oqHut M
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l l - i i ner - r u
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B I I epBbl i i . oa
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t t To6b|
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3ar r acTHCr , ap6yaaur . r - H
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r {eHl l f pc- 3yJl br ar a'
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Bor o Mac, , l a. A, l s
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c i l l , l xToBbl M MacJl oM f l poBOj l HTb TpH pa3a B r eqeHi l e nf f Tt l
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qepe3
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cKoJr bKo AHef i s r eqeHne MecRr I a u 6o, r ee. 3r o 6yl yr r r r xeJ. r br e 6ypue
Macr ' l f Hbl e Kan, ' l 14 C nHXTOBbI M MaC, ' I OM, nOf l B"[ f l l OU- l HeCt l BMeCTe C I r , l OqOf t .
Ouu , r er xo pa3Ma3br Bar or cn, HHof Aa co cKpHnoM or r r ecKa B Hr . r x.
t l ] Af [ I ECTOn. OqHCTKA / ' I HMObl KPOBH
Tyr voxuo peKoMeHAoBar b, no Mer oAy AoKr opa Vcxcpa, cocr aBr . {Tb
c. r r eAyxl u{yr o cMecb: 900 r p. coxa r pef i nQpyr a, 900 f p. coKa ane, r bcHHa,
200 r p. coKa / ' r HMoHa, 200 r p. r a. noi i Boabr , npr . {r or oB, ' r eHHor i B xo-
, ' r oAu. r r bHHKe. ' C yr pa r r pHr or oBr 4r b cr o, r oByr , o r ' r o) KKy r "r ay6eposof i co, r u,
pacr BopHr b s 100 r p. r aJor i BoAbr 14 Bbr nHr b sr or pacr Bop.
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f l or oor Aeneune 6y. r , er cHr r bHbr M. 9epe: xaxAue 30 MI . r H. Bbr I I HBar b
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t uAf cEAbMon. oqHCTKA cocyAoB
f l pur or onur b cMecb: I cr axau yKponHof o ceMeHH, 2 cr . , r oxxH
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Hacr ar . . r Bar b cyr KH, a 3ar eM npHHHMar b no I cr . Jr o) KKe sa 30 NaHH.
AO CAbI .
f l o yxaeauubr \ 4 ?Tar r aM oi r Hcr KH TeJr a Haao HATH r r ocJ' r eAoBar e, ' r bHo.
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cxyr c 6aur o. A eeau H or r HCr Ky a napHoi i r o) Ke cr ' r eAyer HaqHHar b
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or r {ecr Bo Aa npHpoAHbl i l npoeKr - r euut r f i KoA Ar , r f l Qopr r , r uponauun
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OI {Hl I l CHHOI O TE, ' I A UC 6YAYT 6OACC MCTOAOM BbI TPRXHBAHHR HACYXO
t r r , r aKoB, a npeBpar l r cr r s cnoco6 yKpen, , r eHHR BCex cHcr eM opr a-
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npoxol KneHHH oqHcr KH or Meqaer Hpr 4AoAHaf Hocr r 4Ka. I , {cqesat or MHor ue
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npoHCXo/ l f l r He B, T. yquyt o cr opoHv. CosAar o A, ' r f l ce6f l nAea, r r uuf i
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Bbl )KHTb - BBeCTH cBoe Te, ' I o B pe)KnM Han6o"] . t unrero CooTBeTcTBI , l f l
3aKoHaM I - l PuPoAut .
f l ounr yn o Bbt Bo. Aax B. 14. Bepuaacxor o:
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) KI 4Tb B CO3AaBaeMbl x
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TaK Opf aHH3OBaTb
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TI TO6bI OT i l OTPE6JI EHHf ^NPOAYKTOB
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Te"qe B nepByl o oqepeAb' KaK B 3aI I o-
BeaHoM yr-or' rKe f l pnpoaut .
HAI EXAA CEMEHOBA.
OCTOPOXHO! NPO/ I YKTbI .
DOPbbA 3A COXPAI {EHI , I E CBOEPI
gHEPf hH
Pa: pa6or xa Nr er oAOB aKr HBat l r l H uar uef i 3Hepf H[ 1 HaLr r {Haer cn
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Kaqecl Bt : HHOCTb I Ht UH.
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r r r o
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Har uv ?Hepf Ht o H 3AOpoBbe. Heao: uoxso npel l cr aBnr s ce6e Bce To
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r opr 43oHTa, 1i l , i l yr et . uecr Byt l c cener pa ua l or u c l l anaAa Ha Bocr oK'
B NOHCKAX
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I I ' ' I H V6CTAN OT HHX' KCTATH CKA3ATb' UMCHHO
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BH. I I HbI C, HABOCTOK, HCTO' ' I bKO3ACOJI HI I CM14SK3OTHKOf i ' TI OH' KAK
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900
500
250
400
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150
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1400
80
600
2000
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200
300
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3000
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MOXHO BBeCT14 r r pHeM I Ta6r l eTKH HOATI CTOI . O KaJr Vf l - - aHTHCTpyMHHa
I pat e HeAe"[ ! o noc, Te eAbr . Taxoe 6ur cr poe nono, r r HeHHe HeAocr ar Ka
l i oaa uo>xr r o 3aMeHLr r b vepes 2- 3 Hel e, l H nor pe6, r euneNr ca, ' r ar a u3
r , r opcxol . i Kanvcr br H Hacr of l MH H3 c6opa r paB, coaep) KauI Hx f i oA-
Ka"qHl i coAepxHr cr r n xapr o$ene. Han6o, l ee ycBor r eMar r er - o
Qopua
-
r r eqeHr r f i Kapr o$e, ' r b. f l ocr aar uHx v Kar . Hf l t a xxe - cyxo$pyxr u.
' 1, {n, t en-
l uo xa"l ui i per y, t Hpyer BoAHo- coi ' r eof i o6MeL{ B opr aHr . r 3Me.
Tpa aur , , , l HCr Ba n; o, r osur i ( l . epeBbeB. Kvcr apH r r KoB. oBour Hbr x H
qr o. D. -
nbr x K- v, . r bTVp f l Br ' r f l K) Tcf l i l peKpacHbr MH Br . i TaMHHaMH I , l i l pHr r paBaMH
x 6n r c, l a u. nocr a B r u HKa M H noJr H 3, . l eMeHToB. l {exn ut e 3e, ' l eH bt e, . t Hcr oq Kh
qepr r oi i
cr \ 4opoAnHbl , Kpbt xoBH14Ka, BHl l t H14, s6, r osu, pa6Huur , f pvl r r H,
. r r HMoHr {r i Ka, 6ap6apuca, cer ' r br . epef i , Mr r r br , t \ 4opKOnH, r r er pvui KH, cBeKr bt ,
Br l Hor paAa, Apyl - t i x pacr euut ? co6l l paeu H cvur r l M B TeHH, h3Me, [ bqaeM
noqr u Ao r vyxn. 3r v cMecb Hyl KHo xpaHHTl , B Mar epqar br x Meur oqKax.
B cr ex; r Rusof i nocyAe H no, r H?TH"r r eHoeoi i vnaKoBKe cyt ueHan 3eJ' r eHb
TepRer csor o 6Ho3Hepf er HqecKVK) aKTHBHocr b,
r l r o
. [ ef Ko f t poBepHTI )
M Af HHTI I bI NI \ , {A' I THH KOM.
C6op: e. net t t l ul i ; as6 HaqhHar b c pauuc' i i BecHbr H npoAo, l ) Kar b
I l ce JI er o. Kor , l a, r ' t Hcr bf l AepeBbeB cr aHVT ) Kgcr KHMr . t , , t yql r e HX He
Hcno; r b3oBar u. 3ar o i l peKpacHo nol i a. vr , ' r HCTbn nocr of HHo MoJr oAof i
3e"r eHH vKpo[ a. ner pyt xKH, MopKoBH, MaJr 14Hbt . 6onpt r r l Huxa. uepuof i 6y-
3HHbr . 3af or og, ' I eHHVl o 3r ' t Hb oqeHb xopor uo HCnor ' t b3oBar b B Bl {Ae
Ao6aBl {r . r K cVnaM, 6opuat r , pacco, Tr , HHKaM. covcaM r , r Apyf HM 6nnaau.
3r y l o6aur y c, qeayer 3acbt [ ar b no BKVCV za 2- 3 MHHyr br Ao r o-
ToBHocr n 6, nxl r r a.
C6<l p r , r o"no4of i
ge, r eun
xe, l ar er ' t br r o npoBOAHTb nocr of l HHo B TeqeHHe
28 anei l Jr vHHor o Mecf l ua - r or Aa, no npeAaHHr o t l pauvDoB, oHa
coAep) KH' r BCe ?, r r eMeHTbr 3eMr H, Bbt xoaf l uI He B HaA3eMHVTO
qaCTb
paC-
TeHLl i s, r vuHl , l i i Mecf f t I .
3e"neHan npHr t paBa, co6paHHan no Mecr v xHr e, ' r bcr Ba, 6yaer
npexpacHof i , aneKBar Hor l yc, nonuni v ) KH3Hl j , ao6aexof r K t t hu{e, Boc-
cTaHaB. {HBaf l ee no, t Ho( eHHocTb KaK f t o BHTaMT{Hat \ 4. TaK A B nor ' i l , t -
3. TI EMEHTAX.
3a eHr aN{r . r HaMH , ' r yque Bcer "o He r oHr r r bcf l , Ao6br Baf peAKocr Hbr e
f r pr . r Bo3Hbr r . npoayKr br . 9uut e Bcer o Mecr Hbr e Aocr yr r Hbr e r f oAbr ,
$pyxr u,
oBouI H coaepxar ux 6o. nuut e,
qeN4
npoc, ' r aB"[ eHHbt e
uHTpycoBbr e, aHaHacbl ,
6auaHur H r . A. Tax, vepHar cMopoaHHa c caxapoM coxpaHr r er ao
200 Mr BHTaMHHa C, a B Jr HMoHe coaep) KHr cr r , ' r Hr ub 20- 40 Mr .
Xoporrt ra n noAcf t op beM
qB, ' r
f ercf l 3 a Mopo>KeH H a f l n poAvKrqr. rn. f l pexpacuo
coxpar {r r er Bi , r r aMHH C ear r , t opoxeuHur f i 6o, r r apcxuf i nepeu. [ {e r r , t eHner
cBoer o BKyca 6ur cr po 3aMopoxeHHaR KVKVpv3a. Hegat r eHHunr uu
H npHf l r Hbl MH
CpeAH : Hn, {u 6yayr Ka6al l KH' 6axnaxauu'
npHf or oB"qeH-
Hbt e B BHAe cor e, HKpbl ' par y v3 3aMopoxeHHbl x
oBoul ei i ' 3ua-
qHTer bHo MeHbul e nor epH BHTaMHHoB
H Apyf t {x
6no' nor n' r ecKi ' l
BaxHt ' l x
Bet uecr B B 3aMopox"nnot * Qpyr <r ax'
qeM B 3aKot l cepBHpoBaHHbl x
' a, i nt uo, *
cnoco6ou.
Ho oco6yr o f pynnv npoayKr oB
cocr aBr ' r f l *, l
cvl i l e' -
ur ' l e
$pyxr bt .
K co) Ka' l eHHK) ' AoMaI I I HHe
xosr f i r H sce 6o' 1ee n 6o' r ee'
or Ka3bt Bal or ct l
or ao, o' u"on Sp- l ' xr oe
Mer oAoM Bbl cvr ul . t BaHnq'
A senu
HMeHHo cvueHbr e Apy; ; ; ; ; ; t i t
"6o' 1nuof i
?Hepr o. nor er t r l Ha' r '
Ec"nn npo-
BepHTb Maf HHr Hbl M
Maf THHKOM
KoHcepBHpot saHHbl e
r el l ' , qoM
( l pvxr u'
; ; ; "; ". p; ; ; i .
c, v"uqpyKr br
r oRopnr o 60"r bur oM ?Hepr o3apnac
B HHX'
Kpovr er or o, oHHcu^paHql o' K"I er qar KV' 6a' t l acr unt eBet uecr Ba' Kor opbl e
npl 4 nonaAa"r *
u n"t "qHI 4K noMOf yr H36aBHTbct l
or ar OH14H Kl l l l l eqHI 4Ka'
KaK BeHHK,
<<Bbl Mer af l ) > Bce KapMaHbl r o"I cr of i KHul Kl ' l or : l aBa"l oB'
HOp Ma,' l l' l3l/lor cryJl.
3naxn, oBour l 4, $p- vxr nr '
t l f oabl ' r paBbl
poaHHK
. 3aopoBbf l '
3saqesl l e 3epHOBbl x n, l q i l oponb' I
qe"{oBeKa r aKxe r pyAl l o nepeol t eHHr b'
B : epue r ueHHubl ecr b Bce'
. I TO HV>xHo
t {r ' l oBeK}' ' t t o6ut 6r ' t r u aao-
po""i i . f l r l r aune c KauaMH, c x. r ye6or . l 06ecI eqnr
3AopoBbe KHI I I cqHHKa'
xopoueecaMOt l VBCTBHe' yl oBoi l bcTBHeoTxopol l l ef ol VI bl l t l eqHOf or oHyca'
K. A. MAKAPOB' AoKr oP
xHMHqecKHX
HavK. I l poseccop, acf i cr ai l r ' e"l uunt H
' q, qeH'
Hbr o- PI oPxcxt l f r
aKaaeM f t H
uapoant l t l
MeAHUt {Hbl '
Xu: Hl
Pacreuus
Hepaul
AsHxeHI' re
Bxyc
Bnravuurt
[ 1
Pn, r ox( eHne
SHEPTETNqECKAi I
UEHHOCTb
NPOAYKTOB
I I I 4TAHI 4' I
H3 ObIACTIi EI4Or' IO| HI4
f l Hb
Xusoruoe
3n axu
11 ap ac n lt n a' ru uecxne
Myxcxoe
Co, l 6uo-roPt , xH
u'
iu.e,loquoii
A, K, E, A
+
Pnc
nueHo ( npoco)
i l l l reHHtl a
f peqnxa
14Hb
Pacr eHue
Ca.narut
Cul t nat uqecxne
XeHcxoe
l l epueu ttfi - n
P
ntt ut tl '
xuc,totfi . c,' IaaKl tH
( 1, Br . B: Pn, B, ; , Br :
' 3Jl AKl "l
f apa: , r axon
KyKypy3a
poxb
' I qMCHb
oBec
HHb
qHb
oBotllH
6ax,raxaur' r
+
I oMHAOpbr
xaproQe,rr
crpyuxonuf t neperq
6o6ur
Qaco, rs
(sa ncx. l ouennel r
<aayxH>
)
orypubr
cnapxa
UI ABEJI b
l l l Nf i HAT
apr[ruoK -f -i -
xa6aqox
pocr xu 6au6yxa
rpu6sr
:l eneHui i roporreK
cBeK,' Ia
ceau4epeft
qecHoK
KpacHaf l Kanycr a
r l BeTr r aq KanycTa
6e, r aR xanycr a
qeqeBHua
Kanycr a KopMoBan ( , r ncr oaan)
.
PbI EA
paKH, pa KyuKH, r\4o,' rJ' i l ocKn
MqCO
yJlt4TKt4
JI qr yuKa
CBHHNHA
Te.rl flT H ll a
r oBqanHa
+
KOHHHA
Kpo, ' I bqaTHHa
3aqu
ubrn"' reHoK
6ap anr - r Ha
O4yeaHvnx
JyK- Jr ar yK
Ba"' l epnaHHr l a MaJI af l
euANeni i ( unxopuf t ;
Kanycr a KypI {aBan
$aco, r u
( <asyxn>)
, l yx- nopef t
r ypeuxni l r opox
peAHcKa
pena
,' ryK penqarbri i
neTpyur Ka
KepBeJrb
Kpyf r aq Tbr KBa
MOpKOBb
xr l : neu ( c, r at xr f t xopeus)
penei i Hux
Kpecc- caJr aT
KopeHb oAyBaHqHKa
sepua xpyr nor i r unnur
noI ) KapeHHbl e
coM
!' ra Hf ycTa
KpeBeTKH
oMap
ceJIbl l b
capaHHbr
aHqoycbl
HKpa
ro, ry6r
KyponarKa
yrKa
usAef t xa (uu4ror)
qfiL\a (aonxHur 6unn
onnoaoraopeHsr )
Qaaau
ycr pHqbr
cnpyr
yf opb
Kapr r
cyaaK
Mep,' raH
paK
$opeau
uyKa
xau6aaa
aopaaa
TYHEII
+
-r -T-
+
+
HHb
' I Hb
MO, TOKO 14 MOI OqHbI E I POAYKTbI
OPYKTbI ( t t oPcxt t )
aHaHacbl
nan a i l R
MAHTO
n a \{ n c'.il b l\'l ycc
a Il ('.rI bc r.l ll
Cr a r r a r r
t f r r nHxl t
"' I
HMoI I
rp-vi l l a
Br r Hor pan
l r epcuKH
,[,bl l {q
qepHoc! ' l HR
M HHAAJI b
seNr , ' r qHoi l opex ( aPaxHc)
opex KpacHof o aepeBa
a p6ys
c, I H Bbl
! ' r ecHbl e opexH
MaC"' I HHt l 3eJI eHbl e
Macr' l l . rHbl
qepHbl e
xe( l r r p
npocr oKBa u a
tl naB,' l eHbl L' ct' l pKH
CMCTA H A
TBOpOXHbl e cbl pKl {
Mapf apHH
MaC, l l 0 C, l HBOqHOt
MO"' l OKo
cot p xol r ai l t 6eP
uBef t UapcKl r f i cbl p
r o"n, r aHAcxnf i cuP
PA3HOE
( 1' r . ne aoaut n xnPu)
Me,l
caxap 6e,' rbl i i
I I ATOKA
M apf ap HH
KOK0COBOe Mac,' l o
NI aCJO 3eN4J' I f l HOf O OPeXa
OJI HBKOBOE MACJI O
noaco,' l HeqHoe Mac,' l o
cc3aMoBoe Mac! ' l o
Macr ' l o cl PenKH
+
csrp poxrloP
{ }
oneust 6Pul n: ra
+
K,' Iv6H HKa
t ueI KoRH l {a
Kaur al {bl
f f
n6"' toxtr
+
Nt ac, l o <<gf oMa) )
t
i
l
n
l
t
t
14Hb
qHb OTJI ABJI EHHE,
K
LI I , {TATF, ' I K)
/ . I ELI EHHE BHO. ' ' I O| HT{t sCKOI I 3HEPf I , I EI I
METOAbI I I CHXHqECKOI , I 3AI I {HTbI
BAI U t I I AH(l PA3/ I E"TI bHOE I l l ' l TAHhE
OCTOI ] OXLI OI TI POI VKTbI
( l - L: r r r o
r : Ha6op Lt l 8. 90. f l o, : l i r Hcauo B neqar b 1. 10. 90
l l r ' , r ar r , o$cer Han. Aon. r upax I l 3- a 100 001 200 000.
t L( ) t {) t }op( \ HHocTH.
l ' , , r r r 6. r r r i : ut t ' Ki l H ( ) pl l eHi : r <3gax I l oqcr a>> r nnor p: r t f Ht Hv
r i . ' r . r r r r l ( A( . ( l l ) no . [ ( . , r l r \ , t H3/ l : ] Te"qbcr g. r t o. l nt pa$nu
l i i , l ' 11l I l l l r l r r r ; r r r o, LcK, f . i r . <[ 1p: t n. 1sr >. 4.
HANHTKI , l
Ko0e
KOKA-KO,' IA
KA KAO
SpyKr o8br e
coKH
C, l AAKHC HANHTKH
uaMnaHcKoe
BHHA
NHBO
noaKpaueHHbr t l
qaf i
r a3upoBaHHHaq MHHepa, ' l bHaq
BOAA
ce! ' l bTepcKaR Boaa
Her a3 HpoBaH Hbt e M hHepa, ' l bHbr e
Boabr +
Bona
Jr HnoBbr f r oTBap
oTBap. Mr r Tbr
or Bap Tr . t MbqHa t t
f
pol rauxa
p03MapHH
6eaaq no,' rurHs
qai i 6aHqa ( 6anxa - uar y-
pa, r uuur f t
qnoHcxuf t qaf t )
COJIOA
KOKKO
KOOC H3 OAYBAHqHKOB
xo$e na xopuR peneri uuxa
+ tai iluA
tail xapa
' qafi
KopeHb (torAc)
uaii dparcon
I
uai l nxo-nno
l eeHbweHb
2
; l
53
95
l l 0
CTI EUHH
nr r , t 6nps
xpacHuf r neper r
nypp 14
nepel l
cr pyuxoauf t neper i
, 1I -, I MOH
yKcyc
f opq H ua
f BO3AHKA
BAHh,' IT,
. r auponur f t , r ucr
qecHoK
AHI 4C
TMI ' H
KMHH
MycKar Hbr i l opex
, ' r yK 3y6qar Hf i
Jr yK- rx afl oT
scr par oH ( apaxoH- r paea)
KOp nr t a
yKporr
KepBeJr b
THMbf H
qa6peu
po3Map HH
nyx penuaruf r
nerpyuKa
Lua,rQcfr
xpeH
uaspaH
utlxopr.rfi auxuri
f opeqaBKa
MopcKaf l HepaQHHHpoBaHHq
coJtt,
+++
JI urepargptn-n1iloxecraennoe usdanue
ABTOP, COCTABHTEJI b K) . N. TKATI EHKO
6E"t At t MAf rzf l
Mt ' x, ' t \ t t i r l , , , . Lr r r , r i i r r l r r l ) r ( ' r l ) i r Lr l r l r r r t t oi i t t uapo, l Hon MeaHuHHbl <KABKA3>, r . Ct l ' t t ' t
I I or l l ol ou, , r l t t , , h 1r ( , 1; r r l r r r , ( , l r ' r { ( r . r \ r r l ) r ) r nl o, r L( r r r ( r nr r , r M o6r , er HHeHnc' l t <<Cor r a: xocepouc>
Ma, t oe xuu t ' or i t i l i r I ( ' . r l , ( Kr ) ( ' l l ) ( ' l l r
l ) r l
r t r r ' < I i ; t 1, r ' >>
I l o, r o6ur cr i
l t t r t r r r r r Lt t t i i
i \ l l
( ) ( . l l l l ( ) l | ' \
Te' xHHqecxHi i pr ' . ' l aKr ol ) . l l .
( l
l l l l . ^l l ( ) l l A
Xyl oxr r ur t l . B B"r l Al l H, MHPl l l l l - l A
Kopper <. r op l l . A CKPt t B14 l l A
n
A
Qopnr ar 60X84r / r , .
3ax. 359. l [ eHa I ] o
O. At r l r nua I ' ol i , r r t
l {t t nNt t 0l t t ( ) l ) t {) [ . i l 1
/ tt\
Bce npo4yxr ur H HanHr KH AoJr xHbr 6ur Ts Har ypa, r susr r r l r . r