Stuarfs Nutrition Plan

Starting 1t{6r08
teal lll (6:00 Ail)
1 Vn
lll2Cup OdneaUGereal
Preworkout(7:fl1At)
2Vn
1 HSC
GL310g
PostWortout
O:45
AX)
2Vn
1 HSC
.
GL310g
tealf2(8:tliAil)
Chicken Breast
1 Potato(200g)
tealfit (Noon)
Ny-Tro PRO
2 Myo-D
teal *'l (3:00 Pt)
Ny-Tro PRO
Vegetables
toal #5 (6:0O Pf)
8 oz Lean Beef
Large Salad or Vegetables
teal #6 (9:ll0 Pt)
Ny-Tro PRO
GL310g
2lnlyo-D
Totals
Prcteln cerbs
xn
1
27
2
34
x
2
u
x
2
51
24
5
48
0
x
I
0
x
25
5
0
0
x
0
0
x
Fet Calorlel
0
2.5
260
x
500
x
31.5
100
150
200
136
x
200
136
x
150
20
260
9
23
x
40
x
23
x
40
x
72
x
40
x
x
20
x
1
x
1
23
x
x
u7
260
x
9
2500
Stuarfs Nutrition Plan
Starting 1116108
NON-TRAINING DAYS
teal#l (8:00An)
1VFz
1112Cup OatneaUCercal
CARDIOS:At
Poct Gatdlo(9:00 Atl
2VP2
1 HSC
GL310g
teal#2 (10:lXlAil)
Ny-Tro PRO
teal#l (Noon)
Chicken Brcast
Large Salad or Vegetables
ted #4 (3:00 Pil)
Ny-Tro PRO
2 Myo-D
meal#5 (6:(DPX)
8 oz Lean Beef
Large Salad or Vegetableg
toal#6 (9:fi1Pt)
NY.Trc PRO
GL310g
2 MyeD
Totab
Proteln Carbc
100
150
Fat
0
2.5
0
0
x
1
27
2
u
x
23
24
5
I
0
x
40
Galorlet
150
x
500
x
2W
136
x
260
25
x
260
I
23
x
40
x
72
x
20
x
'l
x
1
23
x
x
260
x
9
m{
135
40
x
x
2g
31.5
Stuarfs Nutrition Plan
Starting AIUO0
tealill (6:dtAt)
1 VF2
1l2Cuq OatmeaUCereal
Pro rcrkout (7:fl1Ail)
2VH\
1 HSC
GL310g
PootWorkout (7:'15 Ail)
2VP,z
1 HSC
GL310g
l|eal *2 (E:15 At)
Chicken Breast
1 Potato (2009)
tealf,l (Noon)
Ny-Tro PRO
2 Myo-D
teal *l (3:0{l Pt}
Ny-Tro PRO
Vegetables
tealS (6:(XlPil)
8 oz Leen Beef
Large Salad or Vegetablec
teal t0 (9:dl Pt)
(112) Ny-Trc PRO
GL310g
2 Myo-D
Tota13
Probin
3n
Carb.
11. 5
x
x
210.5
Fat Calodar
260
x
sfi)
x
1
27
2
v
x
2
34
x
2
51
24
5
48
0
x
48
0
x
25
5
0
0
x
0
0
x
100
150
2W
136
x
200
136
x
150
220
260
I
0
2.5
23
x
40
x
23
x
40
x
20
x
72
x
130
x
9
2m
0.5
x
1
3l
20
x
x
Etuarfs ilutrition Flan
Starting 3ffi08
tal *t (0:00 A[)
1 VF2
'!t2
Cup OatmeaUCelel
Prre wortout(f:(DAt)
2VFz
1 HQ
GL310g
PoctWortout(7:*tAt)
2VP-z_
I HSe
GL310g
l|cal fit (E:|6Af,)
Chicken Bre*t
1 P@e (2@s)
teal #l (t{oon)
NY.TIO PRQ
?
MeP
lleal *4(3:ffi Ft)
Ny-Tro PRO
vegetables
toal*e (6:00PX)
4 or Lean Eeaf
Lanse $ald ervec@!{ee
neal fr
(3:00 Pl|)
(112) Ny-Tro PRo
9L91qc
2 Myo-D
Totelr
Pmbin Ca60
100
't50
Frt
0
2.5
0
q
x
0
a
x
Cdedeo
2e0
x
1
?7
2
91
x
2
4
x
2
51
??
x
24
5
,48
q
x
48
0
x
26
q
40
x
200
13
x
AD
130
x
150
220
e00
I
e50
x
130
l(
I
g- a
't0
x
0.5
x
1
A
23
x
{0
x
30
x
m
x
x
p!
0
l(
11. 5
I
x
2f0.5
9tuart's
Nutrition Flan
9tartlng 3fi 1f0E
teal*t (0:(XlAt)
1 VP2
1P.Cup Oatmeal/Gereal
PrcuedroutFOQAt)
2_WZ
1 H$C
ct 310s
Pes_t Werkeu!
F;4! At)
2VP.?
1 HgQ
GL310g
teal #2 (9:'15 AM)
Chicken Brcast
1 Potato (2009)
teal #3 (Noon)
1/2 Ny-Tro FRO
2 Myo-D
teal #tl (3:00 Pt)
1/2 NyJro PRO
Vegetables
Meal#5 (6:00 Ft)
4 oz Lean Beef
Larg, e Salad or VegetaHes
teal ffi (9:00 Pt)
(1/2) Ny-Tro PRO
GLs10g
2 Myo-D
Totals
Pnotein CaAs
11. 5
x
1 1 . 5
x
11. 5
x
x
187,5
Fal
10
x
Galorles
?00
13
x
130
x
250
x
100
150
200
130
x
0
2.5
0
0
x
q
0
x
,l
2V
2-
34
x
2
94
x
2
51
?4
5
4E
0
x
40
q
x
25
5
159
220
130
I
20
x
2A
x
36
x
2A
x
x
0.5
1
0.5
x
130
x
I
1950
0.5
x
1
m ut7
Stuart's ltlutrition Flan
Starting 3l21lOE
$-y$e
qame
as +1!{q
teal #1(6:fi l At)
1VPz
1112Cup OatmeaUCerel
Prc workout
(7:00
At)
2
VPz
1 Hgq
GL310g
Fost Wortout (7:45 At)
2VP2
1 HSC
GL310s
l|eal f2 (8:45 At|
Chicken Breast
l Fotato(20@)
teal #0 (Noon)
12 NyTns PRO
2 Myo-D
teal #4
{3:00
Pt}
1/2 Ny=Tro FRO
Vegetables
tea!#5 (Qi90
Ptl)
4 oz Lean Beef
Large Salad or Vegetable
lleal *6 (9:00 Pil)
(112) Ny-Tro PRO
81310s
? lrvqD
Totals
FreGeln Catu
1' t , 5
x
11. 5
x
11. 5
x
x
187.5
1(n
150
200
't9q
x
200
130
x
150
220
130
I
Fat
0
2.5
0
q
x
0
0
x
0.5
1
1
27
z
?4
x
2
u
x
2
51
24
5
4A
q
x
48
0
x
25
5
20
x
GaloCee
t30
x
250
x
1950
2A
x
10
x
36
x
0.5
x
130
x
I
0.5
x
1
20
20
x
x
251
Stuart's Nutrition Plan
Starting 3t28t08
toal #l (6:00 All)
1VP- z
1/4 Cup Oatmeal
Pre workout (7:@ Afl)
1 VPz
1 HqQ
GL310g
Poet Utlorkout (7:t05 At)
2l F. 2
1 HSC
GL310g
lleal #il (8:45 At)
Chicken Breast
1 Fotato (2009)
lf,eal #3 (Noon)
1tr NyTeo PRQ
2 Myo-D
lleal #4 (3:dl Pt)
1/2 Ny=Tro FRO
Vegetables
tea!#o
{Q:99
Pt}
4 oz Lean Beef
Large Salad or Vegetiables
teal ffi (9:00 Pt)
(112) Ny-Tro PRO
G,L3l Qs
2 M,yeD
Totals
This lUeekle Reduction
=
{75 Galorlee
Profreln Garbs
1' t , 5
x
11. 5
x
11. 5
x
I
173
Fat
0
1.25
18.75
Galodes
100
19q
x
130
x
1776
1
13. 5
1
94
x
2
*
x
2
51
24
2
24
q
x
48
0
x
25
5
20
x
100
75
0
q
x
0
0
x
200
136
x
150
2i20
'130
I
0.5
1
0.5
x
2A
x
36
x
250
x
130
x
9
10
x
0.5
x
1
20
x
x
24
Stuart's Nutrition Plan
Starting 4n2nE
Meal #1 (6:lXt AM)
1vP. z
lllgupQetneel
Pre workotd (7:00 AM)
1 VP2
1 HSC
GL310g
Post Wortout (?:lfiAlti)
2VPz
I HSC
9L91qs
Meal f,z (8:45 AM|
112 Ny-Tm PRO
I Poteto (20@)
iieal fil
tNoonl
Chicken Brpast
2 Myo-D
Ueqlf{ {9;99 Plfll
1/2 Ny-Tro PRO
Vegetables
ilbal #5 (6:00 Pil)
4 oz Lean Beef
Large Salad or Vegetables
Meal #6
{9:00
PM}
Ny-Tm PRO
GL31@
2 Mys-D
Totals
Add back l/2 Ny-Tro to tleal #6
Prchin
25.
x
, 2 0
x
Garts
1
19,9
Fat
0.5
x
10
x
Calories
0
1.25
0
0
x
0
0
x
0.5
0
1
u
x
2
u
x
24
?
21
o
x
48
0
x
20
5
100
7E
11. 5
51
100
138
x
200
136
I,
130
20
2
x
11. 5
x
l8r[.5
15{l
I
130
x
2fl)
x
36
x
40
x
x
2&
200
x
I
t$5
1
x
1
r9.25
23
x
x
Stuarfs Nutrition Flan
Starting 616108
Ueal #1(0:00Atl
1VPz
lACup Oatmeal
P!9
Wtgut
(7:(n Ari)
1VP2
1 HSC
cL310g
Poct Wortout (7:tl5 At)
1VPz
1 HSC
G13109
l{eal # (8:45Atl
ltr NrTrc PRQ
1 Potato (2009)
tealfQ (Npen)
Ghicken Breast
2 Myo=D
uec!*f (300 Plll
1/2 Ny-Tro PRO
Vegetables
teal*d (6:fi1Pt)
4 oz Lean Beef
Laqge Sahd orVegetabbs
Mealft (9:00 Ptl
112 NfTrq PRQ
GL310g
2 Myo
Totals
eut I ScoopVP2ln Poollilorkout-
-'l@
Galodc
?4
2
24
0
x
24
0
x
2A
5
1qQ
75
100
136
x
1
13.5
Carte
11, q
51
Fat
q
1. 25
t 0
x
Gelodc
130
x
250
x
100
136
x
130
?20
0
0
x
0
0
x
q.0
0
1
34
x
1
34
x
r50
I
25
x
0.5
x
20
x
30
x
2
x
11. 5
x
0
x
11. 9
x
x
172
13q
x
I
r675
q,0
x
1
18.75
28
x
x
Stuartb Nutrition Plan
Stading 6120I0E
tealft (0:@At)
1VP' 2
1/4 Cup Oatneal
Frs wortout (7:00 Af,)
1 VP?
1 HSC
QLJ
lqs
Poat ti{orkod (?:45 At}
1VPP- 2
1 HSC
GL310c
foal il2
(E:'6Ail)
1/2 Ny-Tro PRO
1 Forato (2009)
lleel f9 lteon)
Chicken Breast
2 Myo-D
tal *4 (3:0O Fill
12 NpTro PRO
Vegetables
teal ffi (0:00 Pfl
Chicken Breast
Large Salad or Vegetabbs
feal f6 (9:00
Pt)
1/2 NY"Tro PRO
GL310g
2 Mye-D
T06lg
ProtDln Carbs
1
13. 5
F.t
q
1.25
12.76
Calorie
109
75
130
x
150
x
1
34
x
1
34
x
2J4
2
24
0
x
24
0
x
a
0
x
0
0
x
1AA
136
x
100
136
x
130
220
0.5
0
20
5
150
I
25
x
0.5
x
20
x
25
x
11. 5
51
2
x
1r. q
x
2
x
11. 5
x
x
171
130
x
I
1575
0.5
x
I
20
x
x
189
Chengo l-san Beef to Chicken ln teal #
=appFox -ll[.
Thie $ange
didnt 99 inte @4 en tre ?0& due E illneg.
we
drepped el addt$cna! QQ eahdes
en
S ne!4 chesgQ. 9ee !l!c*9he4 S2+00,
Stuart's Nutrition Flan
Starting 612T10g
ileal #t (6:fl) At)
1 UP2
il4oup Oatmeal
Pre wsrkeut (7:fi1At)
1VPz
1/2 Scoop HSC
GL310g
Post Ubdteut
(7:45
Atl
1 VP2
112 Scoop HSC
GL31@
feal ilZ (0:rl5 Af)
112 Ny-Tro PRO
1 Pctato (ZQQg)
lleal #l (Noon)
Chicken Breast
2 Myo-D
l,leal#,1(9;00
Pt)
1/2 Ny-Tro PRO
Vegetables
teal #5
(6:0Q P}|)
Chie@n
Breast
Large Salad or Vegetabbs
lleal ffi (9:ff1Pt)
112 Ny-Trc PRO
GL31Qc
2 Myo-D
Fnoteln
Totals
Chgngq Lean Eeef @ Qhreken in l&a!f,O
=
applpx
-19O,
Drepto lfilSeeop HSC pre-redreut= 68
Dropto tfil Scoop HSG pre-mrkout= -88
Total Drop=*!Ql!g!ggjg
Carbs Fat
0
1.2e
0.5
x
Calories
130
x
100
75
100
68
x
100
68
x
130
&a
0
0
x
0
0
x
0.5
0
1
13.5
1
17
x
1
17
x
24
2
24
0
x
24
0
x
20
6
11. 5
51
150
I
25
x
20
x
1Eq
x
25
x
N
x
x
2
x
11. 5
x
11, 5
t(
x
frl0 t89
130
I
I
f.Ag
0,5
x
1
12.75
Stuart's Nutrition Flan
Starting TffiOE
teal #1 (6:00 Ail)
1 VP2
1l4Cup Oatmeal
Pre workout
(7100
Af)
I VPz
1/2
9eeep
H9Q
GL310g
PostWortout (7:t[5 At]
1 VP2
1/2 Scoop HSC
cL310g
teal #2 (8:'[5 At]
1/2 Ny-Tro PRO
1/2 Potato (2009)
lSeal #il (Noon)
Chieken Breasl
2 MyoD
teal #4 (3:00 Pt)
1/2 Ny=Tro FRO
Vegetables
Uecl#5
(Q{0 PH}
Chioken Breast
Large Salad or Vegetables
teal#8 (9:00 Pt)
'll2
Ny-Tro PRO
GL310e
? ![yqD
Totals
Ghange tl2 potato lleal #2 = apprcx
-110.
Total DroP
=
{10-99!9dgg,
Probin
r86.5
GaAs
1
13. 5
11. 5
25.5
2
x
11. 5
x
11. 5
x
x
I Irl.5
0
1.25
12,76
Calodes
130
x
150
x
1329
Fat
0
q
x
0
0
x
0.5
0
1
17
x
1
17
x
24
2
24
q
x
24
0
x
20
2.5
1m
75
r30
110
190
I
25
x
1q0
qq
x
r00
68
x
0.5
x
2A
x
25
x
130
x
I
0.5
x
1
20
x
x