1

,aw;if kUj;Jtk;

%y E}y;fs;:
1. m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{
]ph;u`{ mth;fs; (irg;u];> JUf;fp Njrk;) mth;fSila
NATURAL MEDICINE
2. n\a;F `fPk; KapDj;jPd; [p\;jp mth;fs; mth;fSila
THE BOOK OF SUFI HEALING

jkpo; nkhopahf;fk;
my;`h[; Dr. M.I. nra;apJ K`k;kJ G`hhp M.E., Ph.D.,
SENIOR LECTURER
UNIVERSITY OF BRUNEI DARUSSALAM
BRUNEI DARUSSALAM

ntspaPL
kh;`{kh `h[;[h A.P. m`;kJ ghj;jpkh mth;fspd;
FLk;gj;jpdh;>
fhay;gl;lzk;.
2
E}y; tpguk;
1. Kjyhk; %y E}ypd; ngah; : NATURAL MEDICINE
2. Mrphpah; ngah; : m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp
fj;j]y;yh`{ ]ph;u`{ mth;fs;
(irg;u];> JUf;fp Njrk;)

3. ,uz;lhk; %y E}ypd; ngah; : THE BOOK OF SUFI HEALING
4. Mrphpah; ngah; : n\a;F `fPk; KapDj;jPd; [p\;jp mth;fs;

5. nkhop : Mq;fpyk;
6. jOtpa E}ypd; ngah; : ,aw;if kUj;Jtk;
7. Mrphpah; ngah; : my;`h[; Dr. M.I. nra;apJ K`k;kJ G`hhp
M.E., Ph.D.,
Senior Lecturer, University of Brunei Darussalam,
BRUNEI DARUSSALAM
8. E}y; gjpg;G Mz;L : ,uz;lhk; gjpg;G brk;gh; 2012
9. E}ypd; chpik : tpw;gid Nehf;fk; ,d;wp ,jpy; cs;s
fUj;Jfis mg;gbNa ahUk; tpdpNahfpf;fyhk;.
10. E}y; ntspaPL : `p[;hp 1433 u[G 24 (15.06.2012)
11. E}ypd; gf;fq;fs; : 104
12. Ngg;gh; : Nkg; ypNjh 70 GSM
13. Nug;gh; : Mh;l; ypNjh 300 GSM
14. nkhj;j gpujpfs; : 2000
15. ntspapl;Nlhh; : kh;`{kh `h[;[h A.P. m`;kJ ghj;jpkh
mth;fspd; FLk;gj;jpdh;> fhay;gl;lzk;.
16. E}ypd; tpiy : ,ytr ntspaPL

3
fhzpf;if
gp];kpy;yh`pu;u`;khdpu;u`Pk;.
m];]yhK miyf;Fk; tu`;kJy;yh`p tgufhJ`{.
my;yh`{k;k ry;yp myh nra;apjpdh K`k;kjpd; t myh Myp nra;apjpdh
egpapdh nksyhdh K`k;kjpd; tghupf; try;ypk; miy`p.
vq;fspd; FLk;gj;jpy; jhUy; /gdhit tpl;Lk; jhUy; gfh mstpy; (mopAk;
cyif tpl;Lk; epiyahd cyfj;jpd; mstpy;) Nru;e;Jtpl;l fPo;fhZk;
egh;fSf;Fk; kw;w kh;`{k; kh;`{khf;fSf;Fk; ehq;fs; ,e;j Gj;jfj;ij
fhzpf;ifahf;FfpNwhk;. ,d;dh ypy;yh`p t ,d;dh ,iy`p uh[pT+d;.

1. kh;`{k; M.S. nra;apJ K`k;kJ g\Ph; mth;fs;
(kiwT: 14 \/ghd; 1368 1949 [{d; 10)

2. kh;`{k; M.S. mGy; `]d; \hJyp mth;fs;
(kiwT: 21 Jy;f`jh 1373 1954 [{d; 23)

3. kh;`{k; kh.nr. nra;apJ K`k;kJ G`hhp mth;fs;
(kiwT: 22 ukyhd; 1374 1955 Nk 13)

4. kh;`{k; `h[p `hgpo; S.M. k`;%J Ry;jhd; mth;fs;
(kiwT: 15 u[g; 1376 1956 gpg;uthp 28)

5. kh;`{kh A.K. gPtp ghj;jpkh mth;fs;
(kiwT: 17 rgh; 1378 1958 nrg;lk;gh; 01)

6. kh;`{k; A.P. nra;apJ K`paj;jPd; mth;fs;
(kiwT: 02 \/ghd; 1383 1963 brk;gh; 19)

7. kh;`{kh A.P. Mkpdh mth;fs;
(kiwT: 21 u[g; 1393 1973 Mf];l; 21)

8. kh;`{k; K.S.E. nra;apJ K`paj;jPd; mth;fs;
(kiwT: 09 \/ghd; 1394 1974 Mf];l; 28)

9. kh;`{kh S.T. nra;apJ gy;fP]; mth;fs;
4
(kiwT: 19 ugpAy; Mfph; 1398 1978 khh;r; 10)

10. kh;`{k; `h[p `hgpo; rhtd;dh rh`{y; `kPJ Mypk; Kg;jp mth;fs;
(kiwT: 20 ugpAy; mt;ty; 1405 1984 brk;gh; 14)

11. kh;`{kh `h[;[h A.P. K`k;kJ Map\h mth;fs;
(kiwT: 24 ugpAy; mt;ty; 1408 1987 etk;gh; 17)

12. kh;`{kh `h[;[h A.P. m`;kJ ghj;jpkh mth;fs;
(kiwT: 15 [khJy; Mfph; 1415 1994 etk;gh; 24)

13. kh;`{kh A.P. fjp[h gPtp mth;fs;
(kiwT: 10 [khJy; mt;ty; 1416 1995 mf;Nlhgh; 06)

14. kh;`{kh M.S. ghj;jpKj;J [`;uh rf;fPdh gPtp mth;fs;
(kiwT: 04 Jy;f/jh 1419 1999 gpg;uthp 21)

15. kh;`{k; M.S.B. <rh nyg;ig mth;fs;
(kiwT: 16 ugpAy; Mfph; 1422 2001 [{iy 08)

16. kh;`{kh `h[;[h K.M.A. `t;th ck;kh mth;fs;
(kiwT: 26 ugpAy; Mfph; 1427 2006 Nk 25)

17. kh;`{k; K.M. nkh`;J}k; mg;Jy; fhjh; mth;fs;
(kiwT: 22 \t;thy; 1427 2006 etk;gh; 14)

18. kh;`{k; `h[p M.S. [yhy; mth;fs;
(kiwT: 09 Jy;f/jh 1427 2006 brk;gh; 01)

19. kh;`{kh R.S.M. nra;apJ ck;kh mth;fs;
(kiwT: 11 ugpAy; Mfph; 1428 2007 Vg;uy; 26)

20. kh;`{k; `h[p A.P. K`k;kJ mg;Jy; fhjh; mth;fs;
(kiwT: 10 \/ghd; 1428 2007 Mf];l; 24)

21. kh;`{kh `h[;[h M.S.B. `kPJ ghj;jpkh mth;fs;
5
(kiwT: 16 ugpAy; Mfph; 1432 2011 khh;r; 22)

22. kh;`{k; `h[p P.S.A. \hgp mth;fs;
(kiwT: 24 u[g; 1432 2011 [{d; 27)

23. kh;`{k; `h[p M.S. mGy; fyhk; Mrhj; mth;fs;
(kiwT: 12 ukyhd; 1432 2011 Mf];l; 13)

24. kh;`{k; M.L. nra;apJ K`k;kJ G`hhp mth;fs;
(kiwT: 1975 gpg;uthp)

25. kh;`{k; `h[p M.L. K`k;kJ nyg;ig mth;fs;
(kiwT: 1975 [{d;)

26. kh;`{kh M.E.L. ck;Ky; `rdh mth;fs;
(kiwT: 1985)

fUizAs;s my;yh`; RG`hd`{ tj;jMyh kh;`{k; kh;`{khf;fspd;
ghtg;gpiofis nghWj;jUsp> mtu;fspd; kz;ziw tho;it xspkakhd
Rtdg; G+Q;Nrhiyahf;fp> kWikapy; [d;dj;Jy; /gpu;jt;]; vDk; cau;
Rtdj;ij (uR+y; ]y;yy;yh`{ miy`p t]y;yk; mth;fSila
\ghmj;ij nfhz;L) ew;$ypahfj; je;jUs jhq;fs; ahtUk; JM
nra;AkhW md;Gld; Ntz;LfpNwhk;.
Nky; Fwpg;gplg;gl;;lth;fs; jq;fsJ tho;tpy; cq;fspy; ahUf;NfDk;
nrhy;yhNyh> nrayhNyh (mwpe;Njh mwpahkNyh) jPq;F tpistpj;jpUe;jhy;>
mjidg; nghWj;Jf; nfhs;SkhW Ntz;LtJld;> mjw;fhf ehq;fs;
kd;dpg;Gf; Nfl;Lf; nfhs;fpNwhk;.
,q;qdk;>
`h[p M.S.B. K`k;kJ ,];khapy; B.Sc.,
`h[;[h M.S. [Pdj; gy;fP];
24-E, K`paj;jPd; njU>
fhay;gl;bzk;.
Email: mibuhari@gmail.com

6
m];.n]a;apjP my;`h[; my;`hgpo; S. nra;apJ mg;Jh; u`;khd; jq;fs;
ghopy; ghf;ftp m`;]dp (Nguhrphpah;> k`;ouh mugpf; fy;Y}hp>
fhay;gl;lzk;) mth;fs; toq;fpa
mzpe;Jiu
my;yh`{ RG`hd`{ tj;jMyh cyfpy; rpwe;j gilg;ghf kdpjidg;
gilj;J mtidr; Nrhjpf;f gy topKiwfisf; ifahSfpwhd;. Fwpg;ghf
Neha;fs; vDk; Nrhjidfisf; nfhz;L gy tpjq;fspy; Nrhjpf;fpwhd;.
Kd;Ndwpa tpQ;Qhd cyfpy; GJg; GJ Neha;fs; jpde;NjhWk; kdpjidj;
jhf;fpa epiyfisAk; ehk; fz;$lhff; fhz;fpNwhk;. gy epiyfspy;
Nehia Fzkhf;f Ntz;ba kUe;JfNs GJ Neha;fis cUthf;Fk;
Ntjid cyfpy; ehk; tho;fpNwhk;. Mdhy; gilj;j my;yh`{ RG`hd`{
tj;jMyh jd; jpUkiwapy;
cz;Zq;fs; gUFq;fs; Mdhy; tPz; tpiuak; nra;ahjPh;fs;.
(my;Fh;Md;)
vd czNt kUe;jhFk; kfj;jhd khz;ig ntspg;gLj;Jfpwhd;.
,jidNa mz;zy; K`k;kJ ]y;yy;yh`{ miy`p t]y;yk; mth;fs;
tapw;wpy; %d;wpy; xU gFjp czT xU gFjp ePh; kw;nwhU gFjp ntw;wplk;
vd Nehapy;yh tho;Tf;F top fhl;Lfpwhh;fs;. (E}y;:- ,g;D kh[h 3349>
e]haP 6769)
Neha; te;jhy; mjid ifahSk; tpjj;ijAk;> kd jplj;ijAk;
mz;zy; K`k;kJ ]y;yy;yh`{ miy`p t]y;yk; mth;fs;
njspTgLj;Jfpwhh;fs;.
epr;rakhf my;yh`{ RG`hd`{ tj;jMyh NehiaAk;> kUe;ijAk;
gilj;Js;shd;. vy;yh Neha;fSf;Fk; kUe;ijg; gilj;Js;shd;. vdNt>
jLf;fg;glhj (`uhky;yhj) nghUl;fshy; kUj;Jtk; nra;Aq;fs;. (E}y;:-
mG+jhT+j; 3874)
vd vy;yh Neha;fSf;Fk; kUe;J cz;L vd kUj;Jt cyfpw;F
,];yhk; ghlk; fw;gpj;J kUe;ijf; Njl Cf;fkspf;fpwJ. Mdhy; Kd;Ndwpa
kUj;Jt cyfk; rpy nfhLk; Neha;fSf;F kUe;jpy;iy vd jd;
,ayhikia ntspg;gLj;JfpwJ. Neha; vt;tsT fLikahdhYk; Nehiag;
gilj;j my;yh`{ RG`hd`{ tj;jMyh mjw;F epthuzj;ijAk; Nrh;j;Nj
gilj;Js;shd;. ,jidNa mz;zy; K`k;kJ ]y;yy;yh`{ miy`p
t]y;yk; mth;fs; njspTfLj;Jfpwhh;fs;.
7
epthuzk; ,y;yhj ve;j NehiaAk; my;yh`{ RG`hd`{ tj;jMyh
mDg;gtpy;iy. (mwptpg;ghsh;:- mG+`{iuuh uypay;yh`{ md;`{ mth;fs;>
E}y;:- G`hhp 5246)
vy;yh Neha;fSf;Fk; nghJ kUe;jhf fUQ;rPufj;ij mz;zy;
K`k;kJ ]y;yy;yh`{ miy`p t]y;yk; mth;fs; mwptpj;Js;shh;fs;.
kuzj;ij jtpu vy;yh Neha;fSf;Fk; epthuzk; fUQ;rPufj;jpy;
cs;sJ. (mwptpg;ghsh;:- mG+`{iuuh uypay;yh`{ md;`{ mth;fs;> E}y;:-
G`hhp 5364> K];ypk; 2275)
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs;
,iwtdplk; ,iwQ;Rk; NghJ $l Kjypy; MNuhf;fpaj;ijNa Nfl;fpwhh;fs;.
ah my;yh`;! cly; MNuhf;fpaj;ijAk;> gj;jpdpj;jdj;ijAk;>
ghJfhg;igAk;> ew;Fzj;ijAk;> cd;dhy; eph;zak; nra;ag;gl;lij
nghUe;jpf; nfhs;Sk; epiyiaAk; Nfl;fpNwd;. (E}y;:- ig`fP> j/thj;Jy;
fgPh; 259)
Neha;fspd; kUe;ijg; gilj;j my;yh`{ RG`hd`{ tj;jMyh
mjid ey;Nyhh;fspd; %yk; ntspg;gLj;Jfpwhd;. ,t;thW ekJ n\a;F
ehafk; ehopKy; `f;fhdp fj;j]y;yh`{ ]ph;u`{ mth;fs; %yk;
ntspg;gLj;j mjid ,dpa jkpopy; rNfhjuh; nra;apJ K`k;kJ G`hhp
M.E., Ph.D., mth;fs; je;Js;shh;fs;. my;yh`{ RG`hd`{ tj;jMyh
Vw;Wf;nfhs;thdhf! mth;fs; ehl;lj;ij epiwT gLj;jp ek; midtUf;Fk;
Nehapy;yh tho;itj; je;jUs;thdhf. MkPd;.




8
fz;zpaj;jpw;Fk; khpahijf;Fk; chpa my;`h[; M.Z. [yPy; K`;aj;jPd;
fhjphp ,g;D K`k;kJ [{igh; ghgfP`; `[;uj; (Fj;gpa;ah kd;[py;>
GJf;fil njU> fhay;gl;lzk;) mth;fs; toq;fpa
kjpg;Giu
e`;kJ`{ tE]y;yp myh u]{yp`py; fhPk;.
cq;fs; fuq;fspy; jtOk; ,e;E}ypd; kfj;Jtj;ij czur;
nra;tjw;F xU tuyhW NghJk;.
xU Kiw mz;zyhh; u]{Ny fhPk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fsplk; mth;fspd; rpwpa je;ijahh; nra;apdh mg;gh]; uypay;yh`{
md;`{ mth;fs; te;J jdf;nfd xU cd;djkhd epfhpy;yh gpuhj;jid
JM fw;Wj; jUkhW Ntz;Lfpwhh;fs;. mg;nghOJ mz;zyhh; egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs; my;yh`{k;k ,d;dP m];mYfy;
m/g;t ty; M/gpaj;j gpj;Jd;ah ty; Mfpuh.
,iwth! cd;dplk; ahd; ,k;ikapYk; kWikapYk; cdJ
kd;dpg;igAk;> ew;Rfj;ijAk; Ntz;LfpNwd; vd;W fw;Wf; nfhLj;jhh;fs;.
,ijr; nrtpNaw;w mg;gh]; ehafk; uypay;yh`{ md;`{ mth;fs; ,J jhd;
vy;NyhUk; Ntz;Lk; gpuhj;jidahf ,Uf;fpwNj vd kdjpy; vz;zpf;
nfhz;L> kPz;Lk; ehis te;J ekJ KiwaPl;ilf; Nfl;Lf; nfhs;syhk; vd
nrd;whh;fs;. ,g;gbahf njhle;j %d;W ehl;fs; Nfl;l nghOJk; ,Nj
JMitj;jhd; nrhy;ypf; nfhz;Nl ,Ue;jdh;. ehd;fhk; ehs; te;j NghJ vd
jUikr; rpwpa je;ijNa! mjw;F Nkyhf xU mUl;NgW Ntwpy;iy.
vy;yhtw;wpw;Fk; mJjhd; mbg;gil vd;W $wpa rk;gtk; cly; eyj;jpd;
Nkd;ikia typAWj;Jtij czh;e;J nfhs;syhk;.
ekJ kj;`Gf;Fhpa ,khk; K`k;kJ ,g;D ,j;hP]; \hgp<
uypay;yh`{ md;`{ mth;fs; fy;tp ,Utifg;gLk;.
1) ,iwQhdk;
2) cly; Qhdk;
vdf; $wpAs;shh;fs;.
,iwQhdk;: k/hp/gh vDk; jt;`Pj; Vfj;Jtj;ij Vw;W ,iw fhl;ba
topapy; topglh kf;fSf;F> kWikg;gadpd;wp mth;fspd; kz;ziwAk;
neUg;giwahf khwptpLk; vdNt yh ,yh` ,y;yy;yh`{ K`k;kJh;
u]{Yy;yh`; vd;w fypkhit cz;ik nfhz;L> Xh;ik nfhz;L elg;gjpd;
%yk; jhd; kWikapd; Jah; ePq;fg; ngWk;.
9
cly;Qhdk;: cly; Qhdk; vDk; kUj;Jt Kiw mwpahtpby; ,k;ikNa
eufk; Nghy; MfptpLk;. vdNt xt;nthUtUk; mtuth; cly; epiyf;Fhpa
kUj;Jt Kiwia mwpe;jpUg;gJ fl;lhaf;flik. Vndd;why; Iq;fhyKk;
epd;W njhOtJk;> ukohd; Nehd;G Nehw;gJk;> `yhyhd Kiwapy;
rk;ghjpj;J ngw;Nwhiu> kidtp kf;fis fhg;ghw;WtJk;> jdJ kidtpia
,y;tho;tpy; (cly; cwtpy;) re;Njh\g;gLj;jp kfpo;tpg;gJk; vy;yhk;
ew;Rfj;ijf; nfhz;Ljhd; epiyngWfpwJ. vdNt xt;nthUtUk; jd; cly;
epiyf;F Vw;w czTfis ,J vdf;F Vw;GilaJ. ,J vdf;F xt;thik
(myh;[p) Vw;gLj;Jkl; vd mwpe;J cl;nfhs;tJ mtrpak; vd $Wfpwhh;fs;.
rw;Fz ehjh; \hk; \p`hGj;jPd; typAy;yh`; uypay;yh`{ md;`{
mth;fSk; jkJ nghpa `jPJ khzpf;f khiy kw;Wk; fpue;jq;fspy; ,dpa
vspa ftpij tbtpy; ngUkhdhh; u]{Ny fhPk; ]y;yy;yh`{ miy`p
t]y;yk; mth;fspd; kUj;Jt cgNjrq;fis> `jPJfis ftpijahf;fpg;
ghbAs;shh;fs;.
epuk;g GRg;gJ erYf;nfy;yhk;
Neud mb %nldTk;
tpUk;gp gl;bdp jthTf; nfy;yhk;
Nkyhd jhth vd ciuj;jhh;.

(jth=kUe;J) vd;W Fwpg;gpLtjpd; %yk; ek; clYf;F
xj;Jf;nfhs;shj czTfspy; gj;jpak; fhg;gJ jhd; mbg;gil kUe;J
vd;gijAk; tuk;G fle;J cz;gJjhd; tpahjpf;F mbg;gilf; fhuzk;
vd;gijAk; njspTgLj;Jfpwhh;fs;.

fhyk; ngwj; NjNd %d;W Kiw
fUjp xU khjk; ef;fp te;jhy;
fhyk; jdpYs;s K]Pgj;Jfs;
jhz;b mtd; top tuhnjd;whh;.

cly; eyf; NfLfSf;nfy;yhk; fhuzk; ,uj;jj;jpd; jyk;
nfl;Lg;NghtJjhd;. NjdhfpwJ GJ ,uj;jj;ij cUthf;Fk; cz;zj
czthf ,Uf;fpwJ. vdNt vth; jdf;F GJ ,uj;j tpUj;jp Vw;gl
tpUk;GfpwhNuh mth; ,k;Kiwiaf; ifahz;L Nehapd;wp thoyhk; vdf;
$Wfpwhh;fs;.
Fwpg;G:- Njd; vd;gJ xhp[pdyhd nfhk;Gj;Njidf; Fwpg;gplg;gLfpwJ.
kuf;fpisfspy; ,aw;if Kiwapy; fpilf;Fk; Njidf; Fwpf;fpwJ.
filfspy; fpilf;Fk; Njd;fs; ilagbf; tpahjp cs;sth;fSf;F MfhJ
10
vd;gijf; ftdpj;Jf; nfhs;sTk;. Vnddpy; rPdpghFypUe;J vLf;fg;gLtjhy;
FSf;Nfh]; mjpy; cs;sJ.
%y E}y; Mrphpah; gw;wp
m];n]a;apJ n\a;F ehopk; `f;fhdp ef;\ge;jjp ,g;Dy; Mhp/g;
my;yhkh m];n]a;apJ m`;kJ Mjpy; fhjphp uypay;yh`{ md;`{
mth;fs;.
ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; ekf;F t]pa;aj;
nra;Ak; NghJ nrhd;dhh;fs;. cq;fSf;F ,uz;L fhhpaq;fis tpl;Lr;
nry;fpNwd;. 1) fpjhGy;yh`; 2) ,j;ujP (vd; FLk;gk;) vd;W nrhd;dhh;fNs
mg;gbg;gl;l m`;Yy; igj; FLk;gj;jpy; te;jth;fs;. nra;apJdh nfsJy;
m/yk; K`paj;jPd; mg;Jy; fhjph; [Pyhdp uypay;yh`{ md;`{ mth;fspd;
mUik kugpy; n\a;F mg;Jy; u];]hf; uypay;yh`{ md;`{ mth;fspd;
topapy; 17-tjhf te;j nra;apJ m`;kJ Mjpy; fhjphp rpj;jp fjP[h
ck;kh mth;fSf;Fk; jtg;Gjy;tuhf 1920 Vg;uy; 21-y; gpwe;J 92
Mz;Lfis (kh\h my;yh`;) fle;J mtdJ topapy; epiyngw;W epw;Fk;
ey;ybahh;> jdJ ghl;ldhh; mth;fisg; Nghd;W ,iwQhd topiaAk;>
cly;Qhd topiaAk; ciuj;J epw;Fk; nrk;ky;. ,th;fs; jpg;Gd; egtpa;ap
vd egpfshh; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; mUspa Neha;
epthuzp vd;w Kiwapy; vspjhd ,dpikahd mDgtg;G+h;tkhd Kiwfis
tpsf;fpj; je;Js;shh;fs;.
jkpohf;fk; nra;j Mrphpah; gw;wp
fhay; efhpy; gpwe;J tsh;e;J ,iy kiw fdpahf ,yq;fp epw;Fk; Dr.
fyhepjp. nra;apJ K`k;kJ G`hhp M.E., Ph.D., ,g;D K`k;kJ ,];khaPy;
,iwtd; ,th;fSf;F ew;Rfj;JlDk; epk;kjpAlDk; MAis ePskhdjhfTk;
Mf;Fthdhf! MkPd;.
,th;fs; ,aw;wpa fzpzp rk;ge;jg;gl;l E}y;fs; ,e;jpahtpYk;>
ntspehLfspYk; gpugykhd G];jf tpw;gidahsh;fshy; gy rh;tNjr
fyhr;rhiyfspUk; khztkzpfSf;F ghlj;jpl;lq;fshf itf;fg;gl;Ls;sJ
vd;gJ Fwpg;gplj;jf;fJ. ,th;fs; VO fz;lq;fspYs;s ehLfspYk; cs;s
rh;t fyhr;rhiyfspy; Visiting Professor Mf jpfo;e;J nrayhw;Wfpwhh;fs;.
mth;fs; jdJ mUikj; je;ijahh; mth;fisg;Nghy; rd;khh;f;f
kd;wq;fspYk;> eyk;Ghp kd;wq;fspYk; jdJ Neuj;ij gaDs;sjhf
nrytopj;J tUfpwhh;fs;. gy ehLfspYk; Md;kPfg; nghpahh;fshd
mt;ypahf;fis Nehpy; re;jpj;J cgNjrq;fisAk;> JMg; Ngw;iwAk;
ngw;wth;fs;.
11
,t;thW ,th;fs; gy Kiw irg;u]; nrd;W %y E}yhrphpauhd
n\a;F ehopk; `f;fhdp fj;j]y;yh`{ ]ph;u`{ mth;fisAk; re;jpj;J
JM guf;fj; ngWk; Ngw;wpid ngw;wth;fs;. mth;fspd; Mq;fpy E}iy
jkpohf;fk; nra;J jkpo; NgRk; kf;fSk; gadilar; nra;Js;shh;fs;. vdJ
kUkfdhhpd; ,e;E}ypid jkpo; Nfhh;it nra;Ak; NghNj fz;Zw;wjhy;
vdJ nrhe;j mDgtj;jpYk;> vdJ ez;gh;fspd; gy rpf;fyhd Nehapd;
NghJk; gad; gLj;jp gyidf; fz;Nlhk;> my;`k;Jypy;yh`;.
,g;Gj;jfj;ijg; gbj;J ePq;fSk; gadile;J cq;fs; fUj;Jf;fis Mrphpah;
mth;fsplk; njhpag;gLj;jpdhy; ,d;Dk; ,J Nghy; gy E}y;fisf; Nfhh;it
nra;a toptFf;Fk;. t];]yhk;.
12
Kd;Diu
gp];kpy;yh`pu;u`;khdpu;u`Pk;. m];]yhK miyf;Fk; tu`;kJy;yh`p
tgufhJ`{. my;yh`{k;k ry;yp myh nra;apjpdh K`k;kjpd; tmyh Myp
nra;apjpdh egpapdh nksyhdh K`k;kjpd; tghupf; try;ypk; miy`p.
,d;iwa fhyj;jpy; czT> cil> Rw;Wg;Gwr; #oy;> khh;f;f gf;jp vd;W gy
tp\aq;fspy; khw;wq;fis Vw;gLj;jpajpd; fhuzkhf gy nfhba
Neha;fshy; Ml;nfhz;L ekJ fhay;gl;lz kf;fs; f\;lg;gLtij ehk;
ghh;f;f KbfpwJ. ,e;j nfhba Neha;fis mfw;w gy nraw;if kUj;Jtk;
nra;Jk; chpa gad; fpilf;fhky; jtpf;fpwhh;fs;.
m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{ ]ph;u`{ mth;fs;
`p[;hp 1340-k; Mz;L \/ghd; khjk; 26-k; Njjp(23 Vg;uy; 1922) irg;u]py;
cs;s yh;dfh(Larnaca) vd;w Chpy; gpwe;jhh;fs;. jw;rkak; mth;fs;
irg;u]py; cs;s nyg;Nf(Lefke) vd;w Chpy; tho;e;J tUfpwhh;fs;.
m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{ ]ph;u`{ mth;fs;
ef;\ge;jp jhPf;fhtpd; 40-tJ n\a;fhf ,Uf;fpwhh;fs;. ,e;j jhPf;fhtpd;
n\a;Fkhh;fspd; njhlh; egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fsplk; ,Ue;J Muk;gkhfpwJ. ,th;fSf;F cynfq;Fk;
,yl;rf;fzf;fhd KhPjPd;fs; cs;sdh;.
2010-k; Mz;L irg;u]; nrd;W n\a;F mth;fis re;jpf;Fk; mhpa tha;g;ig
my;yh`{ RG`hd`{ tj;jMyh je;jhd;> my;`k;Jypy;yh`;. n\a;F
mth;fspd; tPl;bd; mUfhikapy; ,Uf;Fk; jh;fhtpd; Kd;gFjpapy; cs;s
xU rpW filapy; ,e;j rpwpa Gj;jfj;ij ghh;j;Njd;. mjpy; Nfd;rh; kw;Wk;
gy nfhba Neha;fSf;F n\a;F mth;fs; $wpa vspa ,aw;if
kUj;Jtq;fs; Nfhh;itahf Nrh;j;J Fwpg;gplg;gl;bUe;jd.
,jpy; cs;s rpy kUe;Jfis ehDk;> vdJ FLk;gj;jpdh;fSk;> vdJ rf
ez;gh;fSk; gad;gLj;jp ghpG+uz epthuzk; ngw;Nwhk;> my;`k;Jypy;yh`;.
Mdhy;> ,e;j Gj;jfj;jpy; cs;s rpy ,aw;if kUe;Jfs; ekf;F
Ghpatpy;iy. 2011-k; Mz;L irg;u]; nrd;W n\a;F mth;fis re;jpf;Fk;
Kd; mq;Fs;s kf;fsplk; ,e;j ,aw;if kUe;Jfis Nfl;L mwpe;Njhk;.
,itfis ekJ ehl;by; fpilg;gjw;fhf ehk; mjd; mwptpay; ngaiu
fz;L mwpe;Njhk;. NkYk; JUf;fpapy; ,];lhd;Gypy;(Istanbul) cs;s
akpDNdh(Eminn)> c];Fjhh; (skdar) kw;Wk; ghjp`; (Fatih)
vd;w ,lq;fspy; ,e;j ,aw;if kUe;Jfs; fpilf;fpd;wd. ekJ ehl;by;
vq;F fpilf;Fk; vd;W ekf;F njhpatpy;iy vd;why;> ehk;
13
http://www.catalkoy.com.tr/default.asp vd;w ,izajsj;jpy; ,e;j
,aw;if kUe;Jfis thq;fyhk;.
,e;j Gj;jfj;ij jkpohf;fk; nra;a Ntz;Lk; vd;w Cz;Ljiyj; je;j vdJ
kidtpf;Fk;> vdJ kr;rhd; mg;Jh; u`PKf;Fk; kdkhh;e;j ed;wp. NkYk;
jkpopy; ilg; mbj;j ez;gUf;Fk;> Gj;jf tbtpy; Mf;fk; nra;j vdJ
Mrphpah; `h[p e`;tp I.L. E}Uy; `f; E];fp mth;fSf;Fk; vdJ
kdkhh;e;j ed;wpfis fhzpf;ifahf;FfpNwd;.
fhzpf;ifapy; $wg;gl;Ls;s vdJ FLk;gj;jpdhpd; k/hpgj;Jf;fhf JM
nra;Aq;fs;. vdJ fz;zpaj;jpw;Fhpa ngw;Nwhh;fisAk;> vdJ md;Gr;
rNfhjuidAk;> vdJ gphpaj;jpw;Fhpa kidtpiaAk;> vdJ ghrj;jpw;Fhpa
Foe;ijfisAk;> vd;idAk;> vq;fs; re;jjpapdh;fs; midtiuAk; my;yh`{
RG`hd`{ tj;jMyh mtdJ ,iwNerh;fshf tho itj;J> jpdKk;
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fis epidtpNyh
my;yJ fdtpNyh fz;L cj;jpuT ngw;W vkJ tho;f;ifia mikf;f
mUs;Ghpthdhf vd;W JM nra;Aq;fs; vd Ntz;LfpNwd;. my;yh`{
RG`hd`{ tj;jMyh fG+y; nra;thdhf. MkPd;.
,e;j %y E}ypy; epiwa kUj;Jt Kiwfis nrhy;ypapUf;fpwhh;fs;. mij
,e;j Gj;jfk; n\a;F mth;fs; nrhy;tijAk;> mth;fs; nra;j
kUj;Jtq;fisAk; mth;fs; nrhy;tJ Nghy; xUth; njhFj;J
ntspapl;bUf;fpwhh;. mth; jk; ngaiu Fwpg;gpltpy;iy. mth; Mq;fpyj;jpy;
ntspapl;lij mNj eilapy; jkpopy; ehd; nkhopngah;j;jpUf;fpNwd;.
ehk; tho;f;ifapy; ,e;j kUj;Jt Kiwfis eilKiwg;gLj;jp Nehapd;wp
tho;Nthkhf! ,d;\h my;yh`;.
,q;qdk;>
M.I. nra;apJ K`k;kJ G`hhp
Njjp: 15 [_d; 2012
14
,aw;if kUj;Jtk;
(,];yhkpa Md;kPf rpfpr;irAld; ,ize;jJ)
m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{ ]ph;u`{ mth;fs;
vOjpa %y E}ypd; MrpAiu: ,f;fhyfl;lj;jpy; kf;fSf;F Gjpa
kUe;Jfspd; kPJ mjpf Njit Vw;gl;Ltpl;lJ. NkYk; gy tifahd
Neha;fs; te;J nfhz;bUf;fpwJ. mjw;F kUj;Jth;fSk; gy tifahd
kUe;Jfis fz;Lgpbf;f jpz;lhbf; nfhz;bUf;fpwhh;fs;. ,e;j Gj;jfj;jpd;
%yk; ehd; cyf kf;fs; midtUf;Fk; NgUiu toq;FfpNwd;. kf;fis
,iwtdpd; fl;lisfisf; nfhz;L vr;rhpf;fpNwd;. ,q;Nf $wg;gLk;
vy;yhtw;wpUf;Fk; epge;jid ,Uf;fpwJ. kf;fSf;F ,e;j Gj;jfk;
gaDs;sjhf ,Uf;Fk; vd;W ek;GfpNwd;. ,iwtd; ek;ik ,iw
ek;gpf;ifNahLk;> mtdJ ey;y mbahh;fshfTk; tho fpUig nra;thdhf.
MkPd;.
%y E}ypd; Kd;Diu: m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp
fj;j]y;yh`{ ]ph;u`{ mth;fs; ef;\ge;jp jhPf;fhtpd; 40-tJ n\a;fhf
,Uf;fpwhh;fs;. ,e;j jhPf;fhtpd; n\a;Fkhh;fspd; njhlh; egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fsplk; ,Ue;J Muk;gkhfpwJ.
ehq;fs; ,th;fis 13 Mz;LfSf;F Kd; re;jpj;j NghJ ,th;fspd; nja;tPf
mwptpdhy; ftug;gl;Nlhk;. ,th;fs; If;fpa ,uhr;rpaj;jpw;F(United
Kingdom) ukyhd; khjj;ij fopg;gjw;fhf 1974 Kjy; tUfpwhh;fs;. ,J
,th;fSf;F ,th;fsJ n\a;F mg;Jy;yh`; jhfp];jhdp fj;j]y;yh`{
]ph;u`{ mth;fs; ,l;l filrp fl;lisfspy; xd;whFk;. n\a;F
mg;Jy;yh`; jhfp];jhdp fj;j]y;yh`{ ]ph;u`{ mth;fs; ,Wjp ehs;
neUq;FfpwJ. NkYk; Nkw;fpypUe;J xsp cjakhFk; vd;w egp nkhop
cz;ikahfpwJ vd;W $wpAs;shh;fs;.
Nkw;fj;jpa ehLfis #o;e;jpUf;Fk; ,USf;F fhuzk;> me;j kf;fs;
,iwtdplkpUe;J egp Mjk; miy`p];]yhk; njhLj;J ,wq;fg;gl;l
,iwf;fl;lisfis kWj;J mitfis gpd; njhluhky; ,Ug;gNj. egpfs;
ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; ehk; thdj;jpd;
el;rj;jpuq;fisg; Nghd;W ,Ug;Nghk; vd;W $wpdhh;fs;.
ijuhby; Nfd;rh; (Thyroid Cancer) ,Uf;fpwJ vd;W fz;lwpag;gl;l xU
,sk; ngz; n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{ ]ph;u`{
mth;fsplk; xU ehs; te;jhs;. kUj;Jth;fs; mtSf;F MgNurd; nra;a
Ntz;Lk; vd;W $wpdhh;fs;. me;j ngz;kdp jd; njhz;ilapy; MgNurd;
nra;tij tpUk;gtpy;iy. n\a;F ehopKy; `f;fhdp ef;\ge;jp
15
fj;j]y;yh`{ ]ph;u`{ mth;fs; me;j ngz;iz ntq;fha [_i] jpdKk;
fhiyapy; vJTk; rhg;gpLtjw;F Kd; rhg;gpLk;gb $wpdhh;fs;. njhlh;e;J 40
ehl;fs; ntq;fha [_i] Fbj;j gpd; Neha; Kw;wpYkhf Ngha; tpl;lJ.
me;j ngz; jd; Nfd;rhpdhy; Xa;T Cjpaj;ij(Pension) ngw
tpUk;gpdhs;> Mdhy; mtis Nrhjpj;j kUj;Jth;fs; mts; clk;gpy; ve;j
Nfd;riuAk; ghh;f;f Kbatpy;iy.
me;j ehs; Kjy;> m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{
]ph;u`{ mth;fs; mth;fsplk; tUk; Neha;tha;gl;l kf;fSf;F toq;Fk;
mwpTiufis ehd; Nrfhpf;f Muk;gpj;Njd;. mth;fs; nfhLj;j kUj;Jtk;
vg;gb Ntiy nra;jJ vd;gij ehd; mwpNtd;. Nfd;riuf; $l mJ
Rfkhf;fpaJ. kf;fspy; rpyh; Mr;rhpakhf mth;fs; xU &`hdpaj;jpd;
Mrphpah;> xU kUj;Jth; my;yNt vd;W $wpdhh;fs;. n\a;Fkhh;fspd;
n\a;fhf tpsq;Fk; n\a;F ehopKy; `f;fhdp ef;\ge;jp fj;j]y;yh`{
]ph;u`{ mth;fspd; vy;ifapy;yh Qhdj;ij ehd; czu rpy fhyk;
gpbj;jJ.
NtjpaYk; fj;jpAk; ,y;yhky; jpU egp kUj;Jtk;:
ehk; thOk; fhyk; kpf Nkhrkhd fhyk;. Vnddpy; Gjpa Neha;fSf;F
rhpahd jPh;T fhz;gJ kpfTk; fbdkhdjhfptpl;lJ. kUj;Jth;fspd;
fz;Lgpbg;Gfs; vy;iyapy;yhky; gy Neha;fisAk; kUe;JfisAk;
cUthf;fpf; nfhz;Nl nry;Yk;. Neha;fSk; kUe;JfSk; cr;rpia
mile;J tpl;lJ. kUj;Jth;fs; jsh;e;J ek;gpf;if ,oe;J tpl;lhh;fs;.
Neha;fs; guTjiy kUj;Jth;fshy; jLf;f Kbatpy;iy.
vdNt> ehk; Kjd;ikahd kUj;Jtj;ij nfhz;L Nehapw;F epthuzk;
nra;Nthk;. vy;yhtw;iwAk; Nghy Neha;fSk; my;yh`{ RG`hd`{
tj;jMyhtplkpUe;J jhd; tUfpwJ. my;yh`{ RG`hd`{ tj;jMyh
jMyh cila tpUg;gj;jpd; mbg;gilapy; jhd; Neha;fs; tuTk; NghfTk;
nra;fpwJ. my;yh`{ RG`hd`{ tj;jMyhTf;F mbgzpe;J ePq;fs; ele;J
nfhz;lhy; mtd; cq;fSf;F Nehia ePf;fp ey;y Rfj;ijf; nfhLj;J
tpLthd;. khj;jpiufs; kl;Lk; jhd; Nehia ePf;Fk; vd;W ek;gpdhy;> Neha;
xU fhyKk; ePq;fhJ.
nraw;if kUj;JtkhdJ kdpjdpd; vjph;ghh;ig mjpfkhf;fp> kdpjid
Nrhh;thfTk; czh;T ,oe;jtdhfTk; Mf;fp tpLfpwJ. kUe;jpd; nraw;ghLk;
er;Rj;jd;ikAk; Fiwe;j cld;> Ez;Zaph; kpf tPhpaj;Jld; clk;ig
ghjpj;J tpLk;. my;yh`{ RG`hd`{ tj;jMyh Ez;Zaph;fSf;F
clk;ig mopf;Fk; gb cj;jputpLthd;. ,jw;F fhuzk; ehk; ,iwtDf;F
fPo;gbahjJ jhd;. kf;fs;> cly; MNuhf;fpakhdJ kUe;Jfspdhy; cs;sJ
vd;Wk; ,iwtdhy; cs;sJ ,y;iy vd;W ek;GtJ nghpa ghtkhFk;. rpy
16
kf;fs; gy kUj;Jth;fsplk; nrd;w gpwF vd;dplk; te;J jq;fs; Nehapw;F
kUe;J ,y;iy vd;W $Wfpd;wdh;. fz;> fhJ> %f;F> ,uj;jk;> %is>
kw;Wk; cs;s vy;yh gFjpfspYk; gy Neha;fs; tUtij Nguhrphpah;fshy;
tpsf;f Kbatpy;iy.
,f;fhyfl;lj;jpy; gy Ntjidfs; ek;ik mZFfpwJ. kf;fs; Neha;tha;gl;L
kUj;Jth; kw;Wk; Ma;Tf;$lq;fSf;F nrd;W gpd;G x-fjph; (X-Ray) vLj;J
gpd;G kPz;Lk; kUj;Jthplk; nry;fpwhh;fs;. vy;yhk; Nrhjpj;j gpd;G kUj;Jth;
cq;fSf;F xU NehAk; ,y;iy vd;W $wp tpLfpwhh;. Mdhy; me;j
Rfapd;ikia kwf;f itf;f %isf;F rpy kUe;Jfs; nfhLf;fpwhh;fs;. gy
kf;fSf;F ,g;gb er;Rj;jd;ik toq;fg;gLfpwJ.
,aw;ifahd kUj;;Jtk; mjpf fhyk; vLf;Fk;. Mdhy; ghjpg;Gfs; ,y;iy.
20-k; E}w;whz;by; thOk; kf;fSf;F nghWik vd;gJ Ngha; tpl;lJ. vy;yhk;
clNd elf;f Ntz;Lk; vd;W vjph;ghh;f;fpwhh;fs;. ,aw;if kUj;Jtj;ij
gad;gLj;jpdhy; Fzk; fpilf;f fhyk; Mfj;jhd; nra;Ak;. khj;jpiufs;
Nghl;lhy; rPf;fpuk; FzkhFk; vd;W epidj;J nra;fpwhh;fs;. kf;fSf;F
khj;jpiufshy; Vw;gLk; tpisTfisg;gw;wp ftiy ,y;iy. rPf;fpuk; typAk;
NtjidAk; ePq;f Ntz;Lk;.
nghWikahf ,Ue;jhy;> ,aw;if kUj;Jtj;ij mjpfk; gad; gLj;jyhk;.
MgNurd; nra;tnjd;gJ ekJ clk;gpw;F cfe;jjy;y. kf;fs; njhpe;J
nfhs;s Ntz;ba Kf;fpakhd tp\ak; kdpjDila clk;G xU G+l;ba
ngl;b khjphp. mij jpwe;J tpl;lhy; mij %LtJ vd;gJ kpfTk; elf;f
Kbahj tp\akhfptpLk;. ifNjwpa kUj;Jth;fSf;Ff; $l jpwe;j clk;ig
rhpahf %LtJ kpfTk; fbdk;. xt;nthUj;jUila cly; mikg;igAk;
my;yh`{ RG`hd`{ tj;jMyh xt;nthU tpjkhf gilj;jpUf;fpwhd;.
mjpy; vij cs;Ns itf;fZk;> vij ntspNa itf;fZk; vd;W mwptJ
f\;lk;. kuj;jpd; xU Ntiu vLj;jhy; ehk; vg;gb rpy gFjpia tpl tha;g;G
cs;sNjh mJ khjphp MfptpLk;. xU nghpa gFjpia vLj;J tpl;L xU rpW
gFjpia cs;Ns tpl;Ltpl;lhy; me;j rpW gFjp nghpajhf tsh;e;JtpLk;.
,iwtd; cUthf;fpAs;s ,aw;if kUj;Jtj;ij ehk; gad;gLj;j Kaw;rp
nra;a Ntz;Lk;. cyf Muk;gk; njhLj;J gy 1000 Mz;Lfshf
gad;gLj;jg;gl;L tUk; ,aw;if kUj;Jtj;ij ehk; gad;gLj;jp
nghWikAld; ,Uf;f Ntz;Lk;. u]_y;khh;fs;> egpkhh;fs; kw;Wk; ey;yth;fs;
%ykhfNt ,e;j ,aw;if kUj;Jtk; ekf;F te;Js;sJ. ekJ ,Wjpj;J}jh;
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fspd; %ykhf ,e;j
,aw;if kUj;Jtk; epiwT nra;ag;gl;Ls;sJ. ,ij Nfl;gJ kpf Kf;fpak;.
Vnddpy; ,J ,iwtdplkpUe;J te;j fy;tpahFk;.
17
ehk; cq;fis ,iwtd; mwptpj;j kUj;Jtj;ij gad;gLj;JkhW
mwpTWj;JfpNwhk;. ,e;j vspa ,aw;if kUe;jhdJ ekJ ,aw;ifahd
clk;gpw;F Vw;wjhFk;. ,aw;iff;F khwhfpa nraw;if kUj;JtkhdJ kdpj
,ay;gpw;F khw;wkhdJ. vdNt mitfis epWj;j Ntz;Lk;. nraw;if
kUe;jhdJ clk;gpy; cs;s ,aw;ifahd nghUl;fis vjph;j;J clk;gpw;F
NfL tpistpf;Fk;.
vdNt ehk; Kbe;j msTf;F nghWikahf ,Uf;f Ntz;Lk;. ehk;
nghWikahf ,y;iynad;why;> rPf;fpuk; epthuzk; juf;$ba ,aw;if
my;yhj kUj;Jtj;ij ehl Ntz;Lk;. Mdhy;> ,aw;if kUj;JtNk
clk;gpw;F ey;yJ. ,e;j fUj;ij ,g;NghJ INug;gpah;fSk;(Europeans)
kw;Wk; Nkw;fj;jpa kf;fSk;(Westerners) czh;e;J ,aw;if
kUj;Jtj;jpw;F tUfpwhh;fs;.
xt;nthU Neha;f;Fk; epthuzk; cz;L: rpwpa Neha;fSf;F rpwpa kUe;Jfs;
cz;L. kdpjdpd; mbgzpahj;jd;ikapd; fhuzkhf Neha;fSk;
kUe;JfSf;F fl;Lg;gltpy;iy. my;yh`{ RG`hd`{ tj;jMyhtpd;
cj;juT nfhz;L nfhba Neha;fisAk; vspa kUe;J nfhz;L mopj;J
tplyhk;. ,iwtdpd; Mizfis kPWtjpd; fhuzkhf gy Neha;fis
Kwpabf;f Kbahky; Ngha; tpLfpwJ.
vq;fs; n\a;F mg;Jy;yh`; ghap[; jfp];jhdp fj;j]y;yh`{ ]ph;u`{
mth;fs; nrhy;thh;fs;> nfhba Nfd;rh; cs;sth;fs; ntq;fha [_i]
Fbf;f Ntz;Lk;. mJNt mth;fSf;F ey;yJ. rpy Neuq;fspy; kf;fs;
nrhy;thh;fs; ehq;fs; gy E}w;Wf;fzf;fhd kUe;Jfis rhg;gpl;L tpl;Nlhk;>
Mdhy; Fzk; fpilf;ftpy;iy vd;W. Mdhy; ntq;fha [_]; Fbj;jhy;
epthuzk; fpilf;Fk;.
,g;wh`pk; egp miy`p];]yhk; mth;fs;> jd;dplk; cs;s Nehia ePf;fp
my;yh`{ RG`hd`{ tj;jMyh Rfkhf;Fthd; vd;W nrhd;dhh;fs;. ,e;j
vz;zj;jpy;> gjtpapy; ,Ug;gth;fSf;F kUe;J Njitapy;iy.
mG+gf;fh; rpj;jPf; ehafk; uypay;yh`{ md;`{ mth;fs; clk;G rhpapy;yhj
NghJ> xU kUj;Jtiu kf;fs; mioj;J tu tpUk;gpdhh;fs;. Mdhy;
mth;fs; nrhd;dhh;fs;> kUj;Jth; vd;id NkYk; Nehahspahfj;jhd;
Mf;Fthh; vd;W. mth;fs; epidj;jJ my;yh`{ RG`hd`{ tj;jMyh
jdf;F ey;y Rfj;ij jUthd; vd;gijj;jhd;. vtdplkpUe;J tUfpwNjh
mtd; mij ePf;fptpLthd;. mtDf;F kl;Lk; jhd; Nehia ePf;fj; njhpAk;.
%]h egp miy`p];]yhk; mth;fSf;F fLikahd jiytyp ,Ue;jJ.
kf;fs; kUj;Jthplk; mioj;Jr; nry;y Kw;gl;ldh;. mjw;F mth;fs; mjpy;
18
vdf;F vt;tpjg; gaDk; ,y;iy vd;W nrhy;yptpl;lhh;fs;. xUth; xU
khj;jpiu nfhz;L te;J nfhLj;jhh;. mjw;F mth;fs; Nkw; nrhd;d
gjpiyNa nrhd;dhh;fs;. my;yh`{ RG`hd`{ tj;jMyh [pg;hPy;
miy`p];]yhk; mth;fis mioj;J %]h egp miy`p];]yhk;
mth;fsplk; ,e;j cyfj;jpy; gy tifahd kuq;fs;> nrb> nfhbfis
ehd; gilj;Js;Nsd;. mjpy; Neha;fSf;F epthuzk; ,Uf;fpwJ. cq;fs;
mwpit gad;gLj;jp mij cgNahfpj;J cq;fs; NehapypUe;J epthuzk;
ngw;Wf; nfhs;Sq;fs;. ,iwtd; mspj;j Qhdj;ij gadpy;yhky; Mf;f eP
ghh;f;fpwhah? Qhdj;ij gad; gLj;jhky; Fzkhf ghh;f;fpwhah? mg;gb
ghh;j;jhy; ehd; cdf;F epthuzj;ij ju khl;Nld;. Vnddpy; mg;gb
epthuzk; jug;gl;lhy; Qhdj;jpw;F Ntiy ,y;yhky; Ngha;tpLk; vd;W
nrhy;yr; nrhd;dhd;.
,J ekf;F mspf;fg;gl;l cjhuzNk MFk;. ,iwtd; ek;ik kUe;ij
gad;gLj;jp epthuzk; ngw cj;jputpLfpwhd;. jz;zPhpy; JM Xjp je;jhy;
jz;zPh; Fzk; nra;fpwJ vd;W nrhy;tJ Kl;lhs;jdk;. jz;zPh; ekf;F
Fzk; jutpy;iy. my;yh`; RG`hd`{ tj;jMyh jz;zPh; %yk; ekf;F
Rfj;ij jUfpwhd;.
ehd; cq;fsplk; ntq;fha [_i] Fbf;fr;nrhy;yp> ,d;\h my;yh`;
epthuzk; jUthd; vd;W $WfpNwd;. ePq;fs; gy 1000 kUe;Jfs; epthuzk;
juhjNghJ ntq;fhak; vg;gb epthuzk; jUk; vd;W Nfl;ff;$lhJ. ehd;
ntq;fha [_]; epthuzk; jUk; vd;W $wtpy;iy. my;yh`{ RG`hd`{
tj;jMyh mjpy; epthuzj;ij itj;jpUf;fpwhd;.
ehd; xU rpwpa kUj;Jtfj;ij(Clinic) ghfp];jhdpy; ghh;j;Njd;. mq;Nf>

ehd; Nehahspahf ,Uf;Fk; NghJ> mtNd vd;id epthuzk;
ngwr;nra;fpwhd; (26:80) vd;w Fh;Md; trdk; vOjg;gl;bUe;jJ. ,e;j
nra;jpahdJ tUfpwth;fSf;F xU vr;rhpf;ifahf ,Ue;jJ. Neha; epthuzk;
fpilf;ftpy;iy vd;why; kUj;Jtiu Fiw $wf;$lhJ. epthuzkhdJ
,iwtdplkpUe;J tUfpwJ> kUj;Jth; kw;Wk; khj;jpiufspUe;J my;y.
kf;fs; ,e;j tp\aj;ij kwe;J Rth;f;fj;jpypUe;J ntspNawpa gpd;>
mth;fSf;F 360 cWg;Gfs; kl;Lk; ,Ue;Jk; gy Mapuf;fzf;fhd Neha;fs;
tUfpd;wd.
;fs; Neha;tha;gLtjw;F gy fhuzq;fs; cs;sd. fhuzq;fspy; rpy
clk;ghyhdJ> rpy &`hyhdJ(Md;khthyhdJ). ,iw ek;gpf;if cila
ehk; Neha;fs; clk;ghy; kl;Lk; my;yhky; kWcyf tp\aq;fspdhYk;
tUfpwJ vd;W ek;g Ntz;Lk;.
19
rjf;fh(jh;kk;): vy;yh egpkhh;fSk; jk; kf;fs;fSf;F> jh;kk; vy;yh Neha;
nehbfspypUe;Jk; cq;fis ghJfhf;Fk; vd;W mwpTWj;jpdhh;fs;. ,J
,];yhj;jpy; cs;sJ kl;Lk; my;y. vy;yh khh;f;fq;fSk; rjf;fhtpd;
Kf;fpaj;Jtk; gw;wp $WfpwJ. kUe;Jfis gad;gLj;Jtjw;F Kd;dhy;
rjf;fh(jh;kk;) nfhz;L Neha; epthuzk; ngw Kaw;rp nra;a Ntz;Lk;. ,ij
Ghpe;J nfhz;lhy;> ,iw ek;gpf;ifahsh;fSf;F Neha; epthuzk; kpf
,Nyrhfp tpLk;. ,iw ek;gpf;ifia kWg;gth;fSf;F Neha; epthuzk; kpf
fbdkhdjhFk;. &`hdJ ,iw ek;gpf;ifahsh;fSf;F Neha; epthuzk; ngw
cjTfpwJ. Mdhy; ,iw ek;gpf;ifia kWg;gth;fSf;F &`hdJ
mth;fSf;F vjph;g;ghf nray;gLfpwJ. vdNt ,iw ek;gpf;ifia
kWg;gth;fSf;F Neha; epthuzk; ngw mjpf fhy mtfhrk; Njit
gLfpwJ. rpy Ntisfspy; mJ ,wg;G tiu ePbf;fyhk;. ,iw
ek;gpf;ifahsh;fspd; &`hdJ jdf;F cjTfpwJ vd;W ek;Gtjpd;
fhuzkhf rPf;fpuk; Neha; epthuzk; ngWfpd;wdh;.
vdNt rjf;fhthdJ Neha; epthuzj;jpw;F Kf;fpakhd mbj;jsk; vd;W
nrhy;ypapUf;fpwhh;fs;.
Kw;fhg;G kUj;Jtj;jpd; (Preventive Medicine) Kiw: ekJ
tho;f;ifapy; Neha; tUk; Kd; ghJfhg;gJ vg;gb vdpy;> ,iwtd; xUtd;
vd;W ek;gpf;if itf;f Ntz;Lk;. fsh fjph; %ykhf vy;yhk; elf;fpwJ
vd;Wk; ek;gNtz;Lk;. Neha;fs; ehk; ,iwtDf;F fPo;gbahjjpd;
fhuzkhfTk; ,iwtd; ek;ik Nrhjpg;gjpd; fhuzkhfTk; tUfpwJ.
,iwtNd ekf;F ey;yJfisAk;> nfl;lJfisAk;> Vo;ikiaAk;>
gzgyj;ijAk;> NehiaAk;> Rfj;ijAk; jUfpwhd;. mtNd ekf;F
rf;jpiaAk;> ,ayhikiaAk;> Rygj;ijAk;> fbdj;ijAk; jUfpwhd;.
my;yh`{ RG`hd`{ tj;jMyh cyfpd; mjpgjpahf ,Ug;gjhy;> ek;ik
Nrhjpf;f $ba jFjp mtDf;F ,Uf;fpwJ. ,e;j Nrhjpg;gpd; %yk; ehk;
mtDf;F vy;yh Neuq;fspYk;> vy;yh R+o;epiyfspYk; mbgzpfpd;Nwhkh
my;yJ mbgzpahky; nray;gLfpd;Nwhkh vd;W mwpa KbfpwJ.
fsh fj;hpd; kPJ ek;gpf;if nfhz;L vy;yhk; ,iwtdpd; Miz gbNa
elf;fpwJ vd;W ek;g Ntz;Lk;. ,jpy; mlq;fp cs;s QhdkhdJ vy;yh
R+o;epiyfspYk; ehk; ,iwtDf;F gzpe;J> ,iwtid kjpj;J
nray;gLfpd;Nwhkh vd;W Nrhjpg;gNj.
vdNt> kf;fs; ,iwtd; kPJ ek;gpf;if nfhz;L> mtd; jhd; ,e;j
G+Nyhfj;ij gilj;jhd; vd;Wk; mtDf;F vy;yh gjtpfSk; cz;L vd;Wk;
ek;g Ntz;Lk;. ,iwtdpd; ifapy; jhd; ekJ epthuzq;fSk;>
NrhjidfSk; cs;sd.
20
vd;Dila gjtpapypUe;J ehd; kf;fis ,iwtdpd; fl;lisfis Vw;W
elf;FkhW MNyhrid $WfpNwd;. ,iwtDf;F mbgzpahtpby;
jz;lidfs; jpdKk; tUk;. NkYk; ,e;j jz;lidfSf;F epthuzk;
fpilahJ. NkYk; clk;gpw;Fk;> kdJf;Fk;> ,Ujaj;jpw;Fk; epk;kjp ,Uf;fhJ.
,jd; mh;j;jkhdJ ,iwtdpd; fl;lisfisAk; mtdJ ,Wjpj;J}juhd
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fspd;
fl;lisfisAk; Nfl;L elf;f Ntz;Lk;. ,iwtd; egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fSf;F vy;yh Neha;fisg;gw;wpAk;
mjd; epthuzk; gw;wpAk; mwptpj;jpUf;fpwhd;.
kdpjd; jdJ clk;ig ghJfhg;ghf itf;f Ntz;Lk;. ,iwtrdq;fspy;
$wg;gl;lJ Nghd;W jtwhd nghUl;fspypUe;J jd; clk;ig ghJfhg;ghf
itf;f Ntz;Lk;. ,iwtdpd; Mizfis Vw;W clk;ig
ghjpf;ff;$baitfspy; ,Ue;J jd;id ghJfhf;f Ntz;Lk;. vitfs;
vy;yhk; clk;ig ghjpf;FNkh mitfisg;gw;wp jpUkiwapy; $wg;gl;L>
mit jLf;fg;gl;Ls;sJ. jpUkiwapd; rl;lq;fis kWj;jhy;> cq;fSf;F
jPq;Fk; tUk;> epthuzKk; fpilf;fhJ.
Neha; fhuzkpy;yhky; tUtjpy;iy. fhuzkhfj;jhd; tUfpwJ. xd;W ekf;F
jz;lid vd;gjd; %ykhf tUfpwJ. my;yJ xU Neha;f;F vg;gb
epthuzk; nfhLg;gJ vd;W kw;wth;fSf;F fhl;LtJ vd;gjw;fhf tUfpwJ.
kJ gof;fk; cs;sth;fs; jz;bf;fg;gl Ntz;Lk;. clk;ig ghjpf;Fk;
t];Jf;fis ,];yhk; jLj;Js;sJ. mitfis gUff;$lhJ. ,ij kWj;J
rpwpjsT Fbg;gth;fs; rpwpjsT jz;bf;fg;gLthh;fs;. eQ;ir rpwpa msT
mUe;jpdhy; mJ mtid rpwpa msT ghjpf;Fk;. eQ;ir mjpf msT
mUe;jpdhy; mJ mtid mjpfkhf ghjpf;Fk;. jLf;fg;glitfs;
clk;gpw;Fk; &`ph;f;Fk; eQ;rhfNt ,Uf;Fk;.
Gifg; gpbg;gtd; jz;bf;fg;gl Ntz;Lk;. rpwpa Gif gpbj;jhy; mtid rpwpa
msT jz;bf;f Ntz;Lk;. mjpf Gif gpbj;jhy; mtid mjpf msT
jz;bf;f Ntz;Lk;. vtd; gd;wp fwpiaNah my;yJ `uhkhd
t];Jf;fisNah rhg;gpLfpwhNdh> mJ mtdJ clk;ig ghjpj;J mtDf;F
jz;lidia nfhz;L tUk;. MZk; ngz;Zk; jtwhd nray;fis
nra;jhy; mth;fSf;F jz;lid tUk;. ,e;j jtwhditfis tpLk;
tiuapy; kf;fSf;F jz;lidfs; tuj;jhd; nra;Ak;.
Nkw;fj;jpa ehLfspy; kf;fs; vij rhg;gpLfpNwhk; vd;gJ gw;wp
ftiyg;gLtjpy;iy. jq;fs; czit khw;whky; vg;nghOJk;
`k;gh;fh;(Hamburger)> nfd;Jfp gpiul; rpf;fd; (Kentucky Fried
Chicken) kw;Wk; mJ Nghd;w czit rhg;gpLfpwhh;fs;. my;yh`{
RG`hd`{ tj;jMyh gy tifahd czTfis gilj;Js;shd;. goq;fs;
21
cly; cWg;Gfis Neha;fspypUe;J ghJfhf;Fk;. Mdhy; kf;fs; nraw;if
[_];fisj;jhd; Fbf;fpwhh;fs;.
my;yh`{ RG`hd`{ tj;jMyh ehd;F gUtfhyq;fis gilj;jpUf;fpwhd;.
me;je;j gUtfhyq;fSf;F Vw;g fha;fwpfisAk;> goq;fisAk; kf;fs;
cz;z Ntz;Lk;. Vnddpy; me;j fha;fwpfspYk;> goq;fspYk; me;je;j
gUtfhyq;fSf;F Njitahd rf;jpfs; cs;sd. irg;urpy; cs;s kf;fs;
,g;gTk; Gjpa jf;fhsp;(Tomato)> ntz;ilf;fha;(Okra)>
nts;shpf;fha; (Cucumber)> fj;jphpf;fha; (Aubergine)> jh;G+rzp(Melon)
Nghd;witfis rhg;gpLfpd;wdh;. Nkw;fj;jpa kf;fSf;F
Cf;fpfs;(Hormones) kw;Wk; ,wf;Fkjp %yk; vf;fhyKk; vy;yh
nghUl;fSk; fpilf;fpd;wd;. goq;fhyj;jpy; kf;fs; me;je;j fhyg;goq;fis
vjph;ghh;j;J ,Ue;jdh;.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; fhyj;jpy; kf;fs;
,iwtdpd; Mizfis mwpahJ epidj;jijnay;yhk; nra;J te;jhh;fs;.
,];yhk; te;j gpd; ,];yhj;ij Vw;W mth;fs; ,];yhkpa flikfSf;F
mbgzpe;J ele;jhh;fs;. ,f;fhy kf;fs; jtW nra;Jtpl;L ,iwth> ehd;
,ij ,dpNky; nra;a khl;Nld;. cd;id Nfl;L mbgzpe;J elf;fpNwd;
vd;W $wpdhy; mtDila Neha; va;l;i] Nghd;W nghpajha; ,Ue;jhYk;
mJ FzkhfptpLk;. F/g;h; ePf;fg;gl;lhy; vy;yh jtWfSk; ePf;fg;gLk;.
jLf;fg;gl;l midj;Jk; mwpahj Neha;fisf; nfhz;L tUk;. ,f;fhyj;jpy;
gy Neha;fs; tUtjw;F Xhpdr;Nrh;f;if(Homosex) fhuzkhf ,Uf;fpwJ.
,iwtdpd; fl;lisfis kPWtjpdhy; tUk; ,e;j Neha;fSf;F epthuzk;
,y;iy. ,itfSf;F kUe;J fz;Lgpbf;fg;gl;lhy; ,iwtd; Gjpa
Ez;Zaph; (Bacteria) kw;Wk; itui]f;(Virus) nfhz;L Gjpa
Neha;fis cUthf;Fthd;.
vyf;l;hpf; tahpy; ifia itj;jhy; jPq;F tpistpf;Fk;. vdNt> mijtpl;L
ehk; mfd;W tpl Ntz;Lk;. mijg;Nghy;> jtwhd nray;fspypUe;J ehk;
ek;ik ghJfhf;f Ntz;Lk;.
NehNahL gpwf;Fk; Foe;ijfspd; %yk; ngw;Nwhh;fs; jz;bf;fg;gLfpwhh;fs;>
Foe;ijfs; my;y. ,th;fSf;F jPh;thdJ jz;zPhpy; $l ,Uf;fpwJ.
jz;zPNu ,th;fSf;F kUe;jhf ,Uf;fpwJ.
my;yh`{ RG`hd`{ tj;jMyh Fsph;e;j kw;Wk; #lhd jz;zPiug;
gilj;jpUf;fpwhd;. Fsph;e;j jz;zPh;> #lhd jz;zPh;> fspkz; ,itfspy;
gLg;gjpd; %yk; ekJ clk;G Gj;Jzh;r;rp ngWfpwJ. jz;zPh; mUe;JtJ
xU Neha; epthuzkhf mikAk;. jpuhl;ir cz;gJ xU kUe;jhf mikAk;.
jh;G+rzp(Melon) clk;gpw;F rf;jpia nfhLf;Fk;. my;yh`{ RG`hd`{
22
tj;jMyhtpd; fpUigahfTk;> fUizahfTk; fUjg;gLk; midj;Jk; ekf;F
kUe;jhfTk; ,Ue;J rf;jpAk; jUk;. ,iwtd; midj;ijAk;
gilj;jpUg;gjpdhy; ehk; kUe;Jfisj; Njl Ntz;bajpy;iy. xt;nthU
cztpYk; rf;jpAk; kUe;Jk; cs;sJ. xt;nthU czitAk;
cz;Ztjw;Fk; gUFtjw;Fk; Kd; jdJ mbikapd; eyDf;fhf ,jid
gilj;j my;yh`{ RG`hd`{ tj;jMyhtpd; jpUg;ngauhy; vd;W nrhy;y
Ntz;Lk;. ,iwtd; ngauhy; gad;gLj;jpdhy; mJ kdpjDf;F
epthuzkhfTk; kUe;jhfTk; mikAk;.
,jw;fhfj;jhd; ,iwtd; ek;ik gilj;jhd;. ,f;fhyj;jpy; gpugy;akhd
kUj;Jth;fs; ,ij rhg;gplf;$lhJ> ,ij njhlf;$lhJ> ,ij
gad;gLj;jf;$lhJ vd;W xU nghpa gl;baiy NghLfpwhh;fs;. ,J xU
rpfpr;ir my;y> NehtpidNa MFk;. ehk; ,iwtdpd; ngaiu $whky; (ed;wp
czh;NthL ,y;yhky;) czTfis cz;gjpdhy; jhd; ,e;j gpur;rpid
tUfpwJ. mit gad; mspf;fhky; ,Ue;J tpLfpwJ. ,f;fhyj;jpy;
kUj;Jth;fs; NehahspfSf;F rPdp> goq;fs;> fwp> ntz;iz> Njd; vd;W
gy cz;gz;lq;fis rhg;gplf;$lhJ vd;Wk; NghLk; gl;bay;
nghpjhfptpl;lJ.
kpfr; rhpahf Fwpf;fg;gl;Ls;s ,Wjp egpahd egpfs; ehafk; ]y;yy;yh`{
miy`p t]y;yk; mth;fspd; Rd;dj;Jfis ehk; fl;lhak; gpd;gw;w
Ntz;Lk;.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; vfpg;J
kd;dUf;F xU fbjk; vOjpdhh;fs;. mijg; ghh;j;J re;Njh\k; mile;j
vfpg;J kd;dh; egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fSf;F %d;W md;gspg;Gfis nfhLj;jDg;gpdhh;. mit: xU fOij>
xU Ntiyf;fhu Ms;> xU kUj;Jth;. mjw;F> egpfs; ehafk; ]y;yy;yh`{
miy`p t]y;yk; mth;fs; ekf;F Ntiy nra;tjw;F Ntiyf;fhuiu
itj;Jf; nfhs;syhk;> Vndpdy; ekf;F jpdKk; gy tpUe;jpdh;fs;
tUfpd;wdh;. fOijia rhkhd;fs; nfhz;L nry;tjw;F itj;Jf;
nfhs;syhk;. Mdhy; ,e;j kUj;jth; Njitapy;iy vd;W nrhd;dhh;fshk;.
kUj;Jth; nrhd;dhuhk;> ehd; cq;fSf;F cjtpahf ,Uf;fNt
gzpf;fg;gl;Ls;Nsd; vd;W $wpajpd; fhuzkhd mtiuAk; ePq;fSk;
tpUk;gpa fhy msT ,q;F ,Uq;fs; vd;W nrhy;yp tpl;lhh;fs; egpfs;
ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs;.
xU tUlkhf ,Ue;j me;j kUj;Jth;> ehd; NghfpNwd; vd;W mDkjp
Nfl;l NghJ> Vd;? vd;W egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fs; Nfl;lhh;fs;. mjw;F ehd; ,q;F ,Ue;j Xh; Mz;by; ahUk;
23
gy;typ> jiytyp> tapw;W typf;Ff; $l vd;dplk; tutpy;iy vd;W
kUj;Jth; nrhd;dhuhk;. mthpd; ,e;j nkhopiaf; Nfl;l egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs;> ehq;fs; Neha;tha; gLtjpy;iy.
vq;fSf;F vg;NghJ grpf;fpwNjh mg;NghJ ehq;fs; rhg;gpLNthk;. mjpfkhf
rhg;gpLtjpy;iy. vg;NghJk; xU gFjp tapiw fhypahfNt itj;Jf;
nfhz;bUf;fpNwhk; vd;whh;fs;. ,ij Nfl;l kUj;Jth;> ,g;gb nra;jhy; xU
NehAk; tuhJ vd;W $wpdhh;.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; xU nghOjpy;;>
%d;wpy; xU ghfj;ij rhg;ghl;bw;Fk;> kWgFjpia jz;zPUf;Fk;> %d;whtJ
gFjpia fhypahfTk; itj;jpUf;Fk;gb nrhd;dhh;fs;. ,f;fhyj;jpy; kf;fs;
tapW epiwAk; tiuAk; rhg;gpLfpwhh;fs;. khL kw;Wk; fhiskhL khjphp
vg;nghOJk; ,iltplhJ ,dpg;GfisAk; rhf;Nyl;fisAk; rhg;gpLfpwhh;fs;.
,g;gb ,iltplhJ clk;gpw;F cz;ZtJ> gUFtJ> Gif gpbg;gJ vd;W
J}q;Fk; tiu Ntiy nfhLg;gJ kpUfq;fspd; nray; MFk;. KO tapW
epiwAk; tiu cz;gjpdhy; Neha; tUk;. Nehd;G Nehw;gJ xU
epthuzkhFk;.
xU ehisf;F ,uz;L NtiyNa czT rhg;gpl Ntz;Lk;. vg;NghJk;
rhg;gpl;Lf; nfhz;bUe;jhy; ekJ cly; gytPdkile;J tpLk;. ek; clk;ig
ftdpj;Jf; nfhz;bUf;Fk; ,uj;jk; ehk; rhg;gpl;Lf; nfhz;bUf;Fk; czit
nrwpf;f itf;Fk; NtiyapNyNa ,Ue;J nfhz;bUf;Fk;. ,jdhy; mJ
ek;ikj; jhf;ff; $ba Ez;Zaph;(Bacteria)> itu]; Nghd;wtw;iw
vjph;f;Fk; Ntiyia nra;a Kbahky; Ngha; tpLfpwJ. grp
Muk;gpj;jjpypUe;J xd;W my;yJ ,uz;L kzpNeuj;jpw;F ehk; nghWj;jpUf;f
Ntz;Lk;. ,e;j Neuj;jpy; ekJ ,uj;jk; Rw;wp te;J Ez;Zaph;fis mopf;f
KbAk;. ,uj;jkhdJ clk;ig fl;Lg;gLj;jf;$bajhf ,Uf;fpwJ. ,g;gb ehk;
ek; epiyia itj;jhy; Ez;Zaph; gyfPdkhfp ek;ik ghjpf;fhJ. clk;G
ed;whf ,Uf;f ehk; grpj;jpUf;f Ntz;Lk;. ve;j xU NehAk; ehk; czT
cz;l gpwNf tUfpwJ. Nkw;fj;jpa ehLfspy; grpj;jpUg;gth;fis fhz
Kbatpy;iy. vg;nghOJk; VjhtJ rhg;gpl;Lf;nfhz;Nlh my;yJ
gUfpf;nfhz;Nlh ,Uf;f Ntz;Lk; vd;W epidf;fpwhh;fs;. NkYk;
gpuj;jpNafkhd jz;zPUk; Njitg;gLfpwJ. J}q;Fk; NghJ
gUg;GfSk;(Nuts)> rhf;Nyl;fSk;(Chocolate) Ntz;Lk;. J}q;fp tpopj;J
fz;izj;jpwe;j cld; grpapy;yhky; grpahuk; (Breakfast) rhg;gpl
Ntz;Lk;. 20-k; E}w;whz;L ehfhpfk; kf;fis mjpfk; cz;zTk; gUfTk;
nra;fpwJ. ,J kdpjh;fis kpUfq;fis Nghd;W Mf;FfpwJ. kpUfq;fspd;
cly; ek;ik Nghd;wjpy;iy. kpUfq;fs; jhd; cz;l Gw;fisAk;>
kuq;fisAk; ghyhfTk; ntz;izahfTk; fk;gspahfTk; khw;Wfpd;wd.
kpUfq;fs; jhd; cz;L kdpjDf;F cjtpahf ,Uf;fpwJ. kdpjd; ahUf;Fk;
24
cjTtjpy;iy. kpUfq;fSf;F njhlh;e;J rhg;gpLtJ nfLjpapy;iy. Mdhy;
mg;gb nra;tJ kdpjh;fSf;F nfLjp.
Fiwthf cz;gjhYk; gUFtjhYk; kdpjd; Rfkhf ,Ug;ghd;. Kjypy;
kdpjd; Fiwthf cz;zTk; gUfTk; Ntz;Lk; vd;W jdf;Fj;jhNd $wpf;
nfhs;s Ntz;Lk;. ,jdhy; jhd; kUj;Jth;fs; gj;jpak; (Diet) vd;w Nghpy;
,uj;jj;ij clk;ig Rw;w itj;J Ez;Zaph;fis(Bacteria) mopf;fr;
nra;fpwhh;fs;.
ehk; Kf;fpakhf ftdpf;f Ntz;baJ ehk; rhg;gplf; $ba cztpd; epiy
ve;j juhjuj;jpy; ,Uf;fpwJ vd;gijj;jhd;. mijf; ftdpf;f
tpy;iynad;why;> ekJ cly; ghjpj;JtpLk;. jw;NghJ tuf;$ba midj;J
czTg; nghUl;fSk; Cf;fpfs;(Hormones) fye;J ,Uf;fpwJ. ntspapy;
ghh;f;f mofhf ,Ue;jhYk; cs;Ns kdpjidg; ghjpf;ff; $ba
Cf;fpfs;(Hormones) fye;J ,Uf;fpwij ftdpf;f Ntz;Lk;. 90
rjtpfpjkhd ,aw;ifg; nghUl;fis kf;fs; tPz;tpuak; nra;tjpdhy;>
Cf;fpfis(Hormones) gad;gLj;j Ntz;ba mtrpak; Vw;gLfpwJ.
,jdhy; tsh;e;J tUk; kdpj vz;zpf;iff;F Njitahd msT czT
jahhpf;f ,aw;if cuk; NghjhJ. ,e;j tPz;tpuaNk gy Neha;fSf;F
fhuzk;. rj;jhd czT cs;s filfspy; czit thq;f Ntz;Lk;. mq;F
cztpd; tpiy mjpfk; Mjyhy; ehk; mjid tPz;tpuak; nra;a khl;Nlhk;.
tsh;e;J tUk; njhopy;El;gj;jpd; fhuzkhf ,aw;if czT jahhpg;gJ
kpfTk; fbdkhfptpl;lJ. rhjhuzkhf cg;ig vLj;Jf; nfhz;lhy;> Mypt;
Mapiy vLj;Jf; nfhz;lhy; mij J}a;ikg;gLj;jp(Refine) nfhz;L
tUfpwhh;fs;. mjDila cz;ikahd rf;jp mjpypUe;J Ngha; tpLfpwJ.
mjpy; nfLjpahd nghUl;fNs kpQ;Rfpd;wd. vg;nghOJk; ,aw;iff;F khW
nra;a epidf;fpwhh;fs;. my;yh`{ RG`hd`{ tj;jMyhtpw;F njhpahJ
vd;W vz;zpf;nfhz;L vy;yhtw;iwAk; khw;Wfpwhh;fs;. ,J kpfj;jtW.
my;yh`{ RG`hd`{ tj;jMyhtpw;F ahTk; njhpAk;. gy 1000
Mz;Lfshf ,y;yhky; ,g;NghJ Mypt; Mapiy
J}a;ikgLj;Jtjpd; (Refine) %yk; mjpy; cs;s ey;y nghUl;fis
vLj;J kw;w vz;izfSf;Fk;(Oil)> nraw;if ntz;izahfpa
khh;[hpDf;Fk;(Margarine) gad; gLj;Jfpwhh;fs;. Mypt; MapypypUe;J
rhw;iw(Essence) ePf;fptpl;lhy; vd;d gad;?
kdk; Nghd Nghf;fpy; khw;wq;fis nra;J tUfpwhh;fs;. kdpjDf;F ey;yJ
my;yh`{ RG`hd`{ tj;jMyh gilj;j ,aw;ifahd nghUl;fNs.
mitfis khw;whky; gad; gLj;j Ntz;Lk;. kdpj clk;gpw;F
,aw;ifahditNa rpwe;j kUe;jhFk;.
25
Neha;fis ,aw;if kUj;Jtj;jpd; %yk; Fzg;gLj;Jk; NghJ nghWikahf
,Uf;f Ntz;Lk;. rhg;gpLk; NghJ rpwpa msT rhg;gpl Ntz;Lk;. vijAk;
tPz;tpuak; nra;ahky; ,aw;if czit cz;z Ntz;Lk;. czT
jahhpf;Fk; NghJ ey;y vz;zj;Jld; jahhpf;f Ntz;Lk;. rhg;gpLtij tyJ
ifahy; rhg;gpLq;fs;. egpfs; ehafk; u]_y; ]y;yy;yh`{ miy`p
t]y;yk; mth;fs; mijj;jhd; nrhy;ypj; je;jpUf;fpwhh;fs;. i\j;jhd; ,lJ
ifahy; rhg;gpLfpwhd;. ahh; ,lJ ifahy; rhg;gpLfpwhNuh mJ mthpd;
cliy ghjpf;fpwJ.
Rj;jk; kpf Kf;fpak;. mg;gbapy;iyNay; NehapypUe;J ghJfhg;G fpilf;fhJ.
rhg;gpLtjw;F Kd;Gk;> gpd;Gk; if> tha;> Kfk; ,itfis fOt Ntz;Lk;.
foptiwapYk;> foptiwapypUe;J ntspNaWk; NghJk; fOt Ntz;Lk;.
jz;zPiu ve;j msTf;F Rj;jkhf gad;gLj;JfpNwhNkh me;j mstpw;F
ekJ cly;epiy ed;whf ,Uf;Fk;.
cz;gjw;F Kd;Dk; gpd;Gk; rpwpa msT cg;ig cz;zTk;. ,J Nehia
J}uhf;fp nrhpg;ig J}z;b tpLk;. ,J egpkhh;fs; %yk; ekf;F te;j
QhdkhFk;.
Rd;dj;jpd; Kiwahf J}q;Fk;NghJ tapw;iw fPNo itj;J gLf;fhjPh;fs;.
tyJ gf;fkhf jpUk;gp gLf;fTk;. Kfj;ij fpg;yhit Kd;Ndhf;fp itj;Jf;
nfhs;s Ntz;Lk;. ,iwtdplk; jd;id mh;g;;gzpj;Jf; nfhz;l khh;f;f
Qhdpfs; epkph;e;J gLg;ghh;fs;. Foe;ijfs; tapw;iw fPNo itj;J gLj;jhy;
Foe;ijfSf;F %r;Rj; jpzwy; Vw;gl tha;g;G cs;sJ.
gy; Jyf;Fk;NghJ kp];thf;if gad;gLj;Jq;fs;. thia jz;zPh; nfhz;L
myRq;fs;. gy;nghbia gad;gLj;Jk;NghJ fhpiaAk; (rhk;gy; - ashes)>
cg;igAk; fye;j nghbia gad;gLj;Jq;fs;. ,aw;ifahf cs;s gw;nghb
,Jjhd;. ,J ,urhaz(Chemicals) gw;nghbia tpl ey;yJ.
kdpjd; mlf;fj;Jld; ,iwtDf;F mbgzpa Ntz;Lk;. ,g;gb nra;atpy;iy
vd;why;> kf;fSf;F jz;;lidAk; cz;L> Neha;fSf;F jPh;Tk; fpilf;fhJ.
cyfk; KOtJk; kUj;Jth;fSk; Jiu ty;Ydh;fSk; ,Ue;jhYk;
kdpjDf;F MNuhf;fpaKk;> mikjpAk;> jpUg;jpAk; fpilf;fhJ. ,iwtDf;F
mbgzpahky; ,itnay;yhk; fpilf;fhJ. ,ij ehk; ed;F mwpe;J nfhs;s
Ntz;Lk;.
,aw;if kUj;Jtk; khw tpy;iy. mjpy; jhd; ey;y epthuzk; cs;sJ.
nraw;if kUj;Jtk; kf;fspd; clk;ig ghjpj;jhYk; mij gad;
gLj;Jtjpy; kf;fsplk; xU Nkhfk; cs;sJ. Ez;Zaph;
vjphpfs; (Antibiotics) kpf NkhrkhdJ. mJ ekJ clk;NghL
rz;ilapl;L ekJ clk;ig ghjpj;J tpLk;. ,J kUj;Jth;fSf;F
26
njhpe;jhYk; Nehahspfspd; nghWikapd;ikapd; fhuzkhf kUj;Jth;fs;
Ez;Zaph; vjphpfis(Antibiotics) gad;gLj;Jfpwhh;fs;.
cly; eykhf ,Uf;f ey;y kUe;JfisNa gad;gLj;j Ntz;Lk;. kf;fs;
jq;fspd; clk;ig xOq;fhf gad;gLj;jhjjpd; fhuzkhf (&`hdpaj;ij
gad;gLj;jhjjpdhy;) mth;fSila 25 tajpNyNa clk;G jsh;e;J
tpLfpwJ. rpe;jpf;fhky; jq;fs; clk;Gfis tPzhf;Ffpwhh;fs;.
egpkhh;fSila kw;Wk; ed;kf;fSila clk;G 100 taJ my;yJ mjw;F
Nky; MdhYk; eyptiltjpy;iy. Vnddpy; mth;fSf;F &`hdpa rf;jp
cjTfpwJ.
yz;ldpy; ghy;fhudpd; thfdq;fs; Ngl;lhpapy; (Battery) XLfpd;wd.
Vnddpy; mth;fs; rpwpJ J}uk; nry;thh;fs;. gpd;G epw;ghh;fs;> gpd;G
Xl;Lthh;fs; gpd;G epw;ghh;fs;. ,g;gbj;jhd; nry;thh;fs;. rhjhuz thfdj;ij
mth;fs; gad;gLj;jpdhy; mjd; ,Q;rpd; rPf;fpuk; fhpe;J tpLk;. ,e;j Ngl;lhp
cs;s thfdq;fs; nghJthd thfdg;ghijapy; nry;y KbahJ.
&`hdpaj;ij gad;gLj;jhjth;fspd; epiyikAk; ,g;gbj;jhd;. mth;fspd;
clk;Gk; Ngl;lhpiag; Nghd;Nw nray;gLk;. clk;gpd; rf;jp eyptile;Jf;
nfhz;Nl tUk;. Ngl;lhpia gad;gLj;jp 25 Mz;Lfs; nray;gLtNj nghpa
tp\akhFk;. &`hdpaj;ij cilath;fSf;F mZrf;jp(Atomic Power)
cs;sJ.
mZrf;jp nfhz;l tpkhdq;fs; cyfj;ij 10 tUlk; my;yJ mjw;F
NkYk; Rw;wp tu rf;jp nfhz;lit. &`hdpaj;jpd; rf;jpahdJ mZrf;jpia
tpl rf;jp $baJ. &`hdpaj;ij nfhz;L tho;T KbAk; tiu jplkhf
thoyhk;. &`hdpa rf;jp Kjypy; ,Ue;jJ Nghd;W ,Wjp tiu khwhky;
,Uf;Fk;. kf;fs; ,ij czuhky; mg;gbapy;iy vd;W nrhy;yptpl;L gpd;G
Ngl;lhp Kbe;j gpwF vd;dplk; te;J n\a;Nf vd;dplk; rf;jpapy;iy vd;W
nrhy;Ythh;fs;. mjw;F m\;n\a;F ehopKy; `f;fhdp ef;\ge;jp
fj;j]y;yh`{ ]ph;u`{ mth;fs; eP cdJ rf;jpia vhpj;J Kbj;J
tpl;lha;. ehd; cdf;F vd;d nra;a KbAk;? vd gjpy; mspg;ghh;fs;.
,e;j Gj;jfj;ij gad;gLj;Jtjw;fhd epge;jidfs;: ,e;j Gj;jfj;ij
gad;gLj;JtJ jq;fSf;F kpfTk; gaDs;sjhf ,Uf;f Ntz;Lk; vd;why;
cq;fsplk; 5 tp\aq;fs; ,Uf;f Ntz;Lk;.
1. my;yh`{ RG`hd`{ tj;jMyh xUtd; vd;w ek;gpf;if ,Uf;f
Ntz;Lk;.
2. Nghij jUk; rhuhak;> Nghij t];Jf;fis gad;gLj;jf; $lhJ.
3. Gifg;gpbj;jy; $lhJ.
4. rjf;fhit(jh;kj;ij) Kiwg;gb nfhLf;f Ntz;Lk;.
27
5. ,jpy; nrhy;yg;gl;bUf;Fk; kUe;Jfis Kiwahf gad;gLj;j Ntz;Lk;.
fhiyapy; kUe;J rhg;gpl;l gpd; xU kzpNeuk; tiu vijAk; rhg;gplNth
Fbf;fNth $lhJ.

xt;thik(Allergy): xt;thik te;jhy;> Nfhilfhykhf ,Ug;gpd; Fsph;e;j
ePhpy; Fspf;fTk;. Fsph; fhyj;jpy; RL jz;zPhpy; Fspf;fTk;. mjd;gpd;
Nkhhpy; jz;zPUk; cg;Gk; fye;J Kbe;j msT Fbf;fTk;.
,uj;j Nrhif(Anemia): ,uj;j Nrhif ,Ue;jhy; Nful;il vLj;J mij
fp];kpN]hL(Raisins) fye;J rPdp(Sugar) Nghl;L rikj;J> fhiyapYk;
khiyapYk; njhlh;e;J 40 ehisf;F rhg;gplTk;.
md;[pdh(Angina): md;[pdh ,Ue;jhy; fhb(Vinegar) vLj;J fOj;jpYk;
jiyapYk; fhiyapYk; khiyapYk; jlTq;fs;. cq;fs; clk;ig ,jkhd
R+lhf itj;Jf; nfhs;sTk;. fhypy; fk;gsp fhYiwAk; (Socks)> jiyapy;
fk;gsp njhg;gpAk; Nghl;Lf; nfhs;sTk;.
Fly;thy; mow;rp(Appendicitis): Fly;thy; mow;rp ,Ug;gpd;>
thw;NfhJitia (ghh;yp - Barley) ed;whf miuj;J ghNyhL nfhjpf;f
itf;f Ntz;Lk;. ,g;gb te;jij nfhQ;rk; R+l;Lld;
Fly;thy; (Appendicitis) ,Uf;Fk; ,lj;jpy; itf;f Ntz;Lk;. xU
ehisf;F xU jlit my;yJ ,U jlit itf;f Ntz;Lk;. mJ Fly;thy;
mow;rp cs;s ,lj;jpy; xU gfy; kw;Wk; xU ,uT mg;gbNa ,Uf;fpw
khjphp tpl;L tpl Ntz;Lk;. mj;NjhL xU Nfhg;ig ghiy vLj;J mjpy;
Ie;J miuj;j fpuhk;ig Nghl;L Njd; fye;J fhiyapYk; kjpaKk;
khiyapYk; kpjkhd R+l;by; Fbf;fTk;.
%l;Lthjk; (Arthritis): Ml;Lf;fhYld; jz;zPh; Cw;wp Ntfitj;J
ed;whf nfhOnfhO vd;W R+g; khjphp te;j gpwF fhiyapy; vijAk;
rhg;gpLtjw;F Kd; ,ij Fbf;fTk;. njhlh;e;J 40 ehl;fs; rhg;gpl;L te;jhy;
%l;Lthjk; Ngha; tpLk;.
M];Jkh(Asthma): xU ifasT Msptpijia(Linseed) ed;whf
miuf;fTk;. gpd;G JUf;fp NjePh; Ftis(mjhtJ k[;yp]{fspy; jz;zPh;
Fbf;f itf;fg;gLk; rpwpa Ftis) msT ghy; vLj;J ,e;j miuj;j
Msptpijia(Linseed) Nghl;L ed;whf nfhjpf;f itj;J tUtij
Jzpapy; itj;J Kd;Gw fOj;jpypUe;J tapW tiuf;Fk;> gpd;Gw
fOj;jpypUe;J ,Lg;G tiuapYk; itf;fTk;. mJkl;Lkpy;yhky; J}q;Fk;NghJ
ekJ clk;ig xU fk;gsp Nghh;itahy; Nghh;j;jpf; nfhs;s Ntz;Lk;. ,ij
28
%d;W my;yJ Ie;J> my;yJ VO ehisf;F nra;J te;jhy; M];Jkh
Ngha; tpLk;.
,y;yhtpl;lhy; kw;nwhU top ,Uf;fpwJ. Ks;sq;fp(Raddish) vd;w
fha;fwpia vLj;J ed;whf miuj;J mj;Jld; Njd; xU fuz;b(Spoon)
fye;J rhg;gplTk;. ,ij fhiyapYk;> khiyapYk; njhlh;e;J 15 ehl;fs;
rhg;gpl;L te;jhy; M];Jkh FzkilAk;.
gps;isfs; J}q;f(To Make the Child Sleep): rpy gps;isfs; J}q;f
f\;lg;gLk;. mjw;F fhuzk; jha; je;ijapd; Fzq;fs;;jhd;. mjw;F me;j
gps;isfSf;F Nrhk;Git (Aniseed) nfhz;L Njapiy jahhpj;J
nfhLf;fyhk;. mJkl;Lkpy;yhky; gpuj;jpNafkhd jhaj;Jfs; ,Uf;fpwJ.
mij Nghl;Lf; nfhz;lhy; gps;isfs; J}q;Fk;.
J}f;fj;jpy; rpWePh; fopf;Fk; Foe;ijfSf;F(Bedwetting): J}f;fj;jpy;
rpWePh; fopf;Fk; Foe;ijfSf;F Nrhg;Xh;il(Soapwort) nghpa
fuz;b(Spoon) msT vLj;J rPdpia fye;J J}q;Ftjw;F Kd; rhg;gpl
nfhLf;fTk;.
gps;is gpwf;Fk; epiy(Delivery Position): gps;is gpwf;Fk;
ngh]p\idg;(epiyia) gw;wp nrhy;Yk;NghJ kpf ey;yJ
Fe;jitj;J(Squatting) gps;is gpwg;gJjhd; vd;fpwhh;fs;.
NjdP fbj;jhy; (Bee Sting): NjdP fbf;F fhb xU nrhl;L fhl;ld; gQ;rpy;
itj;J me;j NjdP fbj;j ,lj;jpy; itf;fTk;.
ePh;g;ig kw;Wk; rpWePuf ghjpg;G(Bladder & Kidney Infection): 5
fpNyh nts;shpf;fha; (Cucumber) vLj;J mjd; Njhiy vLj;J tpl;L
mj;Jld; ghh;]yp(Parsley) (,J nfhj;jky;yp ,iy khjphp ,Uf;Fk;.)
%d;W fl;L vLj;J ghj;jpuj;Jf;Fs; Nghl;L ,uz;L klq;F jz;zPh; Nrh;j;J
nfhjpf;f itf;f Ntz;Lk;. jz;zPh; ghjpahf Fiwe;j gpwF kPjKs;sij
tbj;J vLj;J Fsph;rhjdg;ngl;bapy; (Refridgerator) itj;J tpl
Ntz;Lk;. jpdKk; ,e;j ePiu fhiy> khiy> ,uT Ntisfspy; xU rpwpa
Ftis(Tumbler) Fbj;J te;jhy; ,e;j Neha; Ngha; tpLk;.
nkd;]]{f;F ,ilapy; (njhOk; ehl;fspy; ) gpsPbq; Vw;gl;lhy; (Bleeding
between the menses): cUf;Ffpw ntz;nza;(Butter) miu
Nkirf;fuz;b(Tablespoon) kw;Wk; xU fuz;b(Spoon) Njd; vLj;J
fhiyapy; Kjyhtjhf rhg;gpl;L te;jhy; ,e;j Neha; jPUk;. ,J xU
jz;lidahf mjhtJ Foe;ij cz;lhtij jLg;gjw;fhf fy;ahzj;jpw;F
29
Kd;Dk; gpd;Dk; nra;j Ntiyfspdhy; cz;lhfpwJ. ngz;fNs ePq;fs;
,jpy; ftdkhf ,Uf;f Ntz;Lk;. ngz;fSf;F kpf Kf;fpakhd gFjpNa
fh;g;gg;ig(Womb) jhd;. mJ ghjpf;fg;gl;lhy; cq;fs; clk;Ng ghjpf;fg;gl;L
tpLk;. kUj;Jtuhy; xd;Wk; nra;a KbahJ. xU cile;j(%l Kbahj)
FohapypUe;J jz;zPh; vg;gb frpe;J nfhz;bUf;FNkh> mNj khjphp
MfptpLk;.
,uj;jj;jij Rj;jpfhpj;jy; (Blood Cleansing): rq;fyf;
kuj;jpd; (Sangalak Tree) ,iyfis vLj;J mij jz;zPNuhL fye;J
Cw miuj;J itj;J mij tbj;J jpdKk; fhiyapy; ehw;gJ ehisf;F
Fbj;J te;jhy; ,uj;jk; Rj;jkhFk;.
mjpf msT ,uj;j mOj;jk; (High Blood Pressure): ,jw;F fhuzk;
ekJ ,uj;jj;jpy; cs;s ,uj;j nts;is capuZf;fs; (White Blood
Cells) nrj;Jf; nfhz;Nl ,Ug;gjhFk;. ,e;j nrj;j ,uj;j nts;is
capuZf;fis rpWePufk;; (Kidney) Rj;jg;gLj;Jk;. ,e;j ,uj;j nts;is
capuZf;fs; ,uj;jf;Foha; topahf nry;Yk; NghJ me;j ,uj;jk;
ciwfpwJ(Blood Clots). ,jw;F cq;fs; jiyapYk;> NjhypYk;
,uj;jj;ij tU\j;jpw;F ,uz;L Kiw vLf;fZk;. nuk;g FspuhfTk;> nuk;g
ntapyhfTk; ,y;yhj fhyq;fspy;(kpjkhd jl;gntg;g epiy cs;s
fhyq;fspy;) ,ij nra;ayhk;.
Fiwe;j msT ,uj;j mOj;jk; (Low Blood Pressure): ,jw;F cg;G
mjpfkhf cs;s nghUl;fis rhg;gplTk;. fwpNahL ntq;fhaKk;>
nts;isg;G+z;Lk; Nrh;j;J rhg;gplTk;. mJkl;Lkpy;yhky; fhiyapy; vJTk;
rhg;gpLtjw;Fk; Fbg;gjw;Fk; Kd;dhy; 21 fp];kp]; (Raisins) rhg;gplTk;.
,J ehw;gJ ehs; njhlh;e;J nra;J te;jhy; Fiwe;j msT ,uj;j mOj;jk;
Ngha; tpLk;.
,uj;jj;ij Rj;jg;gLj;jp cs; nrYj;Jjy; (Blood Transfusion):
MLfspd; vYk;gpYs;s k[;[ifis(Bone Marrow) vLj;J kpsF(Black
Pepper)> ,Q;rp(Ginger)> gl;il(Cinnamon)> fpuhk;G(Clove) Nghl;L
R+g;ghf;fp Fbj;J te;jhy; ,e;j ,uj;jj;ij Rj;jg;gLj;jp cs; nrYj;j
Njitapy;iy. mJNt Rj;jkhfptpLk;.
,uj;jk; ntspNawpdhy; (Blood Loss): ,uj;jk; ntspNawpdhy; ePq;fs;
nghWikahf ,Uf;fTk;. gag;gl Ntz;lhk;. Gjpa ,uj;jk; cUthFk;.
ehw;gJ ehl;fSf;Fs; cq;fSf;F ve;j msT ,uj;jk; ntspahdNjh me;j
msT ,uj;jk; cUthfp tpLk;. NkNy (,uj;jj;ij Rj;jg;gLj;jp cs;
30
nrYj;Jjy;) nrhd;d khjphp vYk;G R+g; nra;J Fbf;fyhk;. mJ kpfTk;
ey;yJ. mNjNghy; Ml;Lg; ghypy; Njd; fye;J Fbg;gJ ey;yJ.
%is ghjpg;G(Brain Concussion): %isapy; VJk; ghjpg;G Vw;gl;lhy;
mij njhlNth> miraNth nra;akhy; xt;nthU ehSk; 21 fp];kp];
(tpijAld; cs;sJ) fhiyapy; rhg;gpl Ntz;Lk;. ghypy; Njd; fye;J
kpjkhd R+l;by; jpdKk; fhiy> kjpak;> khiy Ntisfspy; rhg;gpl;lhy;
cq;fSf;F MgNurd; Njitg;glhJ. MgNurd; nra;a mDkjpf;ff; $lhJ.
jha;g;ghy; mjpfk; Ruf;f(Lack of Breast Milk): jha;g;ghy; nfhLf;Fk;
jha;khh;fSf;F ghy; Rug;gJ Fiwthf ,Ug;gpd; mth;fs; nfhz;il
fliyia(Chick-Pea) vLj;J ,utpy; jz;zPhpy; Cw itj;J tpl
Ntz;Lk;. fhiyapy; me;j jz;zPiu Fbf;f Ntz;Lk;. ghy; Rug;gJ
mjpfkhFk; tiu jpdKk; Fbf;f Ntz;Lk;. epiwa thiog;gok; rhg;gpLq;fs;.
rhg;ghL gpur;rid ,Ug;gpd; (Bulimia): rhg;gpLk; NghJ the;jp Nghd;w
gpur;ridfs; ,Ug;gpd; gy gj;jpaq;fs; ,Uf;fZk;. grpf;Fk; NghJ kl;Lk;
rhg;gpl Ntz;Lk;. gytif czTfis xNu Neuj;jpy; fye;J rhg;gplf;
$lhJ. cq;fs; clk;gpw;F mJ Vw;Wf; nfhs;shJ. xU ehisf;F ,uz;L
jlit rhg;gplZk;. the;jp tuhkypUg;gjw;F thw;NfhJik(Barley)
jz;zPiu Fbg;gJ ey;yJ. tapW KOtJk; epiwfpw khjphp rhg;gplf;
$lhJ. %d;wpy; xU gFjp fhypahf ,Uf;Fk; gb ghh;j;Jf; nfhz;lhy;
cq;fSf;F me;j Neha; 40 ehl;fspy; Ngha; tpLk;. nraw;ifahd
,af;FePh;fis(Hormone) rhg;gplf; $lhJ. mhprp> NfhJik> thw;NfhJik>
cUisf; fpoq;F Nghd;wtw;iw rhg;gplyhk;. mNj khjphp krhyhf;fis
Fiwj;Jf; nfhs;s Ntz;Lk;. mjd;gpwF ePq;fs; xU Nkirf;fuz;b
ijk;(Thyme) vLj;J fhiyapy; cg;Gld; Nrh;j;J rg;gp rhg;gplyhk;.
mjd;gpwF nfhQ;r Neuk; fopj;J jz;zPh; Fbf;fyhk;. kJ kw;Wk; ,ju
nraw;ifahf Eiuf;Fk; ghdq;fs;(Fizzy artificial drinks)
Nghd;witfis Fbf;f $lhJ. xt;nthU czTf;Fg; gpwFk;> my;yJ
czTld; Nrh;j;J rhyl; (Salad) rhg;gplyhk;. rhyl;by; cg;G(Salt)>
fhb(Vinegar)> Mypt; Mapy; (Olive Oil)> ntq;fhak; (Onion) Nrh;j;J
rhg;gpl;lhy; ey;yJ.
jPf;fhak; Vw;gl;lhy; (Burns): Fsph;e;j ePiu mjpy; Cw;wTk;. me;j jPf;fhak;
gl;l ,lj;jpy; Mypt; Mapiy(Olive Oil) Nja;f;fTk;.
rpNrhpad; (Caesarian): ve;j gps;isAk; mJ tapw;wpypUe;J
ntsptuhkypUf;fhJ. vtd; mij tapw;wpy; itj;jhNdh mtd; ntspapy;
31
nfhz;L tUthd;. mjdhy; rpNrhpad; mtrpaNk ,y;iy. rpNrhpad; nra;tJ
Foe;ijf;Fk;> jha;f;Fk; ey;yjy;y.
xU rk;gtk;> xU ngz; jdJ Kjy; gps;is ngWtjw;fhf kUj;Jthplk;
nrd;w NghJ vy;yhk; rhpahf ,Uf;fpwJ. Kjy; gps;is Mjyhy; Nygh; typ
,d;W ,uT tiuf;Fk; $l ePbf;fyhk;. ePq;fs; Xa;T vLj;J thUq;fs; vd;W
nrhy;yp mDg;gp tpLfpwhh;. tPl;bw;F nrd;w mtSf;F> gpw;gfypy; nghWf;f
Kbahj mstpw;F mjpf typ Vw;gl;lJ. ,];jhd;Gy; (Istanbul) nghpa
Ch;> vdNt mUfpy; cs;s NtW kUj;Jthplk; mioj;J nrd;W
fhz;gpf;Fk;NghJ> gps;is jiyfPohf ,Uf;fpwJ. mjpfkhd typ ,Uf;fpwJ.
me;jg; ngz;zpd; if ePy epwkhfptpl;lJ. MgNu\d; gz;z Ntz;Lk; vd;W
nrhy;fpwhh;. me;jg; gps;isj;jhr;rp Ntz;lhjNghJ $l MgNu\d; nra;J
tpl;lhh;fs;. ghUq;fs; xU kUj;Jth; rhpahf ,Uf;fpwJ vd;fpwhh;. kw;wth;
MgNurd; vd;fpwhh;. Mf rpNrhpaDf;F Nghff; $lhJ.
Nfd;]h; - Gw;W Neha; (Cancer): fhiyapy; vJTk; cz;z> gUFk; Kd;
xU rpwpa Ftis msTf;F ntq;fhaj;ij rhwhf gpope;J 40 ehl;fSf;F
Fbj;J tuTk;.
gps;isfs; tsh;r;rpf;F(Children who do not grow): gps;isfSf;F
tsh;r;rp Fiwthf ,Uf;FNkahdhy;> jh;kk; nra;aTk;. Ml;Lf;fhy; R+g;
Nghl;L nfhLf;fTk;. Ml;Lg;ghiy Fbf;fTk;.
the;jpNgjp(Cholera): the;jpNgjpiag; gw;wp nrhy;Yk; NghJ vJTk;
rhg;gplhjPh;fs;> vJTk; Fbf;fhjPh;fs;. vg;rk; cg;ig(Epsom Salt)
rhg;gplTk;. mJ clk;ig Rj;jk; nra;Ak;. kz;nzz;nzia(Kerosene)
xU rpwpa Ftis msT Fbf;fTk;. xU ehs; KOtJk; vJTk; rhg;gplTk;>
Fbf;fTk; Ntz;lhk;. mg;gb vJTk; Fbf;f Njitg;gl;lhy; fOthj mhprpia
fiye;j jz;zPiu Fbf;fTk;.
nfhOg;Gr;rj;J(Cholesterol): nfhOg;Gr;rj;J tuf; fhuzk;
xapd; (Wine) Fbg;gJ jhd;. fhe;jk; ,Uk;ig vt;thW gpbj;J ,Of;fpwNjh
mNj khjphp xapd; nfhOg;Gr;rj;ij gpbj;J itj;Jf; nfhs;Sk;. vdNt
rhuhaj;ij(Alcohol) Fbf;f $lhJ. mg;gbAk; nfhOg;Gr;rj;J te;jhy;
xt;nthU rhg;ghl;LlDk; ntq;fhak; (Onion)> fhb(Vinegar) Nrh;j;J
rhyl; (Salad) nra;J rhg;gplTk;. cnyhf;Fthw;W(Loquat) kuj;jpd;
,iyia vLj;J mij jz;zPhpy; Nghl;L nfhjpf;f itj;J jpdKk;
gyKiw Fbf;fyhk;.
Fspay; (Compulsive Washing): xU ehisf;F ,uz;L jlit
Fspf;fyhk;. mjw;FNky; Fspf;f Ntz;Lnkd;why; cq;fs; iffis xU
32
mOf;fpDs;(Dustbin) itj;J mjid cq;fs; Kfj;jpYk; clypYk;
jltpf; nfhz;L 10 epkplk; fopj;J Fspf;fTk;.
kyr;rpf;fy; (Constipation): %d;W my;yJ Ie;J mj;jpg; goj;ij(Fig)
vLj;Jf; nfhz;L jz;zPhpy; nfhjpf;f itj;J me;j jz;zPiuAk;> me;j
mj;jpg;goj;ijAk; jpd;W tpl;L gLj;jhy; cq;fSf;F fhiyapy; kyr;rpf;fy;
jPUk;.
fhd;l;uhnrg;\d; - fUj; jLg;G(Contraception): ,iwek;gpf;ifia
kWg;gNj kdpjh;fs; nra;Ak; nghpa jtW MFk;. kdpjh;fspd;
gpur;ridfSf;F ,J jhd; MzpNtuhf ,Uf;fpwJ. ,e;j gpur;ridfs;
kf;fspd; epk;kjpia ePf;fp tho;f;ifia Nrhfkhdjhf Mf;FfpwJ. kf;fNs
gy gpur;ridfis jq;fSf;F jhq;fNs Vw;gLj;jpf; nfhs;fpwhh;fs;.
Foe;ijfs; tp\aj;jpy; Foe;ijNa Ntz;lhk; vd;Wk; kw;Wk; jtwhd
njhlh;Gfis itj;Jf; nfhz;Lk; tho;fpwhh;fs;. ,jdhy; fUj;jLg;G
khj;jpiu> kUe;Jfis mjpfk; cl;nfhs;fpwhh;fs;. ,J clk;Gf;F Nflhf
KbfpwJ. jtwhd njhlh;GfSf;F ,];yhj;jpy; mDkjpapy;iy. vdf;F
,uz;L gps;isfs; NghJk;> %d;W gps;isfs; NghJk; vd;W nrhy;tJ
mjw;fhf fUj;jil khj;jpiufis vLg;gJ Nghd;wtw;wpw;F ,];yhj;jpy;
mDkjpapy;iy. jha; my;yJ gps;isf;F xU fLikahd f\;lk; gps;is
ngWtjd; %yk; Vw;gLk; vd;w mghafukhd R+o;epiy Vw;gl;lhy; kl;LNk
fUj;jil nra;a mDkjp cz;L. jq;fSila mofpw;fhf jw;NghJ kf;fs;
,e;j fUj;jilia gad;gLj;Jfpwhh;fs;. Vnddpy; gps;isngWtjhy; ek;
moF Ngha; tpLNkh vd;w ftiyapy; ,ij nra;fpwhh;fs;.
,uz;lhtJ fhuzk; nghUshjhuk;: my;yh`{ RG`hd`{ tj;jMyhtpd;
kPJ ek;gpf;if ,y;yhky; ,Ug;gJ. ahh; cq;fSf;F czTj; jUfpwhNdh
mtd;jhd; cq;fs; gps;isf;Fk; czT jUfpwhd;. ,e;j ek;gpf;if ,Uf;f
Ntz;Lk;. my;yh`{ RG`hd`{ tj;jMyh vy;NyhUf;Fk; cztspf;ff;
$batd;. mijg; gw;wp ePq;fs; ftiyg;glj; Njitapy;iy. ek;Kila
tho;f;if epiyfs; khwpf; nfhz;L NghfpwJ. ,jdhy; gps;is ngWk;
tp\aj;jpy; jtWfs; nra;fpNwhk;.
%d;whtJ nghpa tp\ak; vd;dntdpy;> ,e;j fhyj;jpy; ngz;fs;
Kf;fpakhf tPl;by; ,Ug;gjpy;iy. Mz;fs; mth;fisAk; Ntiy nra;a
mDg;gptpLfpwhh;fs;. vd; tPl;by; vdJ kidtp Ntiy nra;fpwhs;. mjdhy;
ehd; Xa;thf ,Uf;fpNwd; vd;W nrhy;fpwhd;. Mdhy; Kg;gJ tajpy;
ngz;fs; fpolhf MfptpLfpwhh;fs;.
NghyP];> tof;fwpQh;> kUj;Jth; Nghd;w vy;yhj; njhopy;fspYk; ngz;fs;
Mjpf;fkhf ,Uf;fpwJ. mjdhy; mth;fshy; gps;isfisg; ghh;f;f
33
Kbtjpy;iy. gps;isfsplk; md;G nrYj;j> mutizg;G fhl;l
Kbatpy;iy. mjdhy; eh;]hpapYk;> gps;isfs; fz;fhzpg;gfj;jpYk;
gps;isfis tsh;f;f tpLfpwhh;fs;. ve;j ngz;fs; ntspapy; Ntiy
nra;fpwhh;fNsh mth;fs; gytPdkile;J tpLfpwhh;fs;. vd; ifapy; mjpfhuk;
,Ug;gpd; ve;j ngz;Zk; Ntiy nra;af; $lhJ vd;W nrhy;ypapUg;Ngd;.
ngz;fs; kfpo;r;rpahf ,Uf;fZk; vd;why; tPl;by; jhd; Ntiy nra;a
Ntz;Lk;. ntspapy; Ntiy nra;J nfhz;bUf;f $lhJ. ,d;iwf;F
INuhg;ghit ghh;j;jhy; ngz;fs; ntspapy; Ntiy nra;J nfhz;L
Mz;fSf;F ,izahf Ntiy nra;fpNwhk; vd;W nrhy;fpwhh;fs;. tPl;by;
Ntiy> ntspapy; Ntiy Nghd;w Ntiyg;gS fhuzkhf mth;fSf;F
nkhj;jj;jpy; gpur;ridahfptpLfpwJ. f\;lkhfptpLfpwJ.
,ijg; gw;wp kf;fs; xOq;fhf Ghpe;Jf; nfhz;L nray;glZk;. mjw;fhf
mth;fs; Muha;r;rpia> %isia> mwpit tsh;j;Jf; nfhs;sf; $lhJ vd;W
ehd; nrhy;ytpy;iy. mth;fs; jq;fs; mwpit tsh;j;Jf; nfhs;syhk;.
Mdhy; mJ gzk; rk;ghjpg;gjw;fhf ,Uf;ff; $lhJ. rPdh Njrk;
nrd;whapDk; khh;f;ffy;tpia fw;Wf; nfhs; vd;w `jPJ ,Uf;fpwJ. ,e;j
`jPJ MZf;Fk;> ngz;Zf;Fk; Nrh;j;Jjhd; nrhy;yg;gl;bUf;fpwJ vd;gij
njhpe;Jf; nfhs;sZk;. Mf mth;fs; fy;tpiaj; Njlyhk;. Mdhy; mJ
gzj;ijf; Fwpf;Nfhshf nfhz;ljhf ,Uf;ff; $lhJ. mg;gbapUg;gpd; mJ
tho;f;ifia ghjpj;JtpLk;.
fl;by; kuzk; (Cot Death): ,J nghJthfNt [pd;fs; gps;isfSld;
tpisahLtjhy; tuf;$baJjhd;. gps;isfis tapw;iw fPNo itj;J gLf;f
itf;f $lhJ. tyJ Gwkhf rha;thf gLf;f itf;fNtz;Lk;. fpGyhit
Kd; Nehf;fp gLf;f itf;fZk;. gps;isfSf;F jhaj;Jfs; NghlZk;.
gps;isfSf;F mUfpy; jiyaiz my;yJ JzpNah itf;f Ntz;Lk;. ,J
rpfg;G(Red) my;yJ Cjh(Purple) epwkhf ,Ue;jhy; ey;yJ. ,J
[pd;fis el;ghd kdepiyapy; (Mood) itf;Fk;.
tPl;L Ntiyfspy; Jzp Jitf;fpwJ> tPl;il $l;LtJ>
Jilg;gJ(Mopping) Nghd;w Ntiyfis R+hpad; kiwe;j gpwF (,uT)
nra;ahjPh;fs;. Vnddpy; ,J [pd;fSf;F vhpr;ry; (Upset) Vw;gLj;Jk;.
mg;gb nra;a Ntz;Lnkd;why; rg;jkpl;L gp];kpy;yh`pu;u`;khdpu;u`Pk; vd;W
nrhy;yp nra;aTk;.
,Uky;> gpuhq;fpl;B]; (Cough/Bronchitis): gLg;gjw;F Kd;dhy; %d;W
Nkirf;fuz;b(Tablespoon) Mypt; Mapiy(Olive Oil) R+lhf;fTk;.
mjd;gpwF xU fhl;ld; fye;j Jzpia vLj;J R+lhd Mypt; Mapypy;
Kf;fp xU epA+]; Ngg;guhy; Rw;wp itf;fTk;. me;j ,sQ;R+l;Lld; cq;fs;
34
neQ;rpy; itf;fTk;. mLj;J fk;gsp Rtl;lh;(Woolen Sweater) mzpe;J
J}q;fTk;. ,ij gj;J ehl;fs; nra;J tuTk;. mJkl;Lkpy;yhky; xU
Nfhg;ig jz;zPh; vLj;J mjpy; Njid Cw;wp mjpy; fpuhk;G(Clove)>
gl;il(Cinnamon)> kpsF(Black Pepper)> ,Q;rp(Ginger) Nghl;L
nfhjpf;f itj;J xU ehisf;F ehd;F jlit Fbf;fTk;.
mJkl;Lkpy;yhky; Nrhs khT(Cornflour) xU nghpa fuz;b vLj;J
ghypy; fyf;fTk;. mjpy; rPdpAk;> NjDk; fye;J R+lhf;fp ,sQ;R+l;Lld;
gLf;Fk; Kd; Fbf;fTk;. jiyia fk;gspahy;(Wool) kiwj;J J}q;fTk;.
%d;whtJ topahf nkOfpl;ljhs; (Waxed Paper) my;yJ
fhfpjj;Njhy; (Parchment Paper) vLj;J neQ;rpy; kw;Wk; KJfpy;
itj;Jf; nfhz;L mjd; gpd; fk;gspahy; (Wool) Nghh;j;jpf; nfhz;L
J}q;fTk;.
Rthrg;igf;Fohaow;rp my;yJ khh;r;rsp(Bronchitis) Neha; ,Ue;jhy;
hpg;th;l; (Ribwort) my;yJ Nfhy;];G+l; (coltsfoot) ,iy kw;Wk;
G+itAk; vLj;J fhaitf;f Ntz;Lk;. gpd;G nfhjpf;f $ba jz;zPhpy;
Nghl;L Mtp gpbf;f Ntz;Lk;.
gps;isfSf;F gpbg;G(Cramps of Babies): gioa fhyj;jpy; gps;is
gpwe;jTld; mjd; fhjpy; mjhd; nrhy;yf; $ba gof;fk; ,Ue;jJ. mJ
jw;NghJ kiwe;J nfhz;bUf;fpwJ. gpbg;G Vw;glhky; ,Uf;f gpwe;j
gps;isfspd; tyJ fhjpy; ghq;Fk; ,lJ fhjpy; ,fhkj;Jk; nrhy;yTk;.
mNj khjphp gps;isfspd; gpwg;gpw;F rjf;fh(jh;kk;) nfhLf;fTk;. Fh;Mid
gps;isfs; gLf;Fk; ,lj;jpw;F gf;fj;jpy; itf;fTk;. Fh;Mdpw;F
Cjh(Purple) my;yJ rpfg;G(Red) fyhpy; ciw Nghl;L itf;fTk;.
mJ [pd;dplkpUe;J ghJfhj;Jf; nfhs;Sk;. jhaj;Jk; NghlTk;. ,jw;Fg;
gpwFk; gpbg;G gps;isfSf;F Vw;gl;lhy;> gps;isfSf;fhf mjpfk; rjf;fhTk;
nfhLj;J Mypt; Mapyhy; (Olive Oil) krh[;(Massage) gz;zTk;.
khW fz; gpur;rid(Cross Eye): %d;W fpuhk;G my;yJ nts;isg; G+z;L
vLj;J miuj;J xU fuz;b NjDld; fye;J fhiyapy; vJTk;
rhg;gpLtjw;Fk; Fbg;gjw;Fk; Kd; rhg;gplTk;. 40 ehisf;F njhlh;e;J
rhg;gplTk;. mg;gb epthuzk; fpilf;ftpy;iynadpy; ,d;Dk; xU ehw;gJ
ehisf;F rhg;gplTk;.
gw;wiy my;yJ gy; gpur;rid(Crowns): gy;Yf;F Nky; xU fth;
NghLtJ Njitapy;iy. ,J gyfhyk; fopj;J gpur;rid Vw;gLj;Jk;. jdp
35
xU gy; itg;gJ kw;Wk; Xl;il milg;gJ gw;wp gpur;rid ,y;iy. gy;Yf;F
Nky; xU fth; NghLtJ rhpapy;iy.
clk;gpypUe;J jpR vLg;gJ(Curettage): clk;gpypUe;J jpRit(Tissue)
rpd;djhfNth mjpfkhfNth vt;tsT vLj;jhYk; cq;fSf;Fg;
gpur;ridjhd;. ,J clk;Gf;F ey;yjy;y. gps;isfs; jhapd; tapw;wpy;
,we;jpUe;jhy; me;j Foe;ijia ntspNa vLg;gjw;F mDkjp ,Uf;fpwJ.
kw;wgb ,ij nra;af; $lhJ. xU ehd;F khjk; tapw;Wf;Fs; Foe;ij
cUthfptpl;lnjd;why; mjw;F cUtk; cUthfptpl;lJ. mjw;Fg; gpwF
mij vLj;Jg; ghh;g;gJ $lhJ. ,jw;F ekf;F mDkjp ,y;iy. Vnddpy;
gps;isfis ghjpf;ff; $lhJ.
Nld;[h;]; Nghd; (Danger's Bone): ,J ngz;fSf;F mjpfkhf tUfpwJ.
,Wf;fkhd \_(Shoe) NghLtJjhd; fhuzk;. R+it ,Wf;fkhf Nghlhky;
nfhQ;rk; jsh;e;jjhf(Loose) itj;jpUf;f Ntz;Lk;. ,jw;F epthuzk;
vd;dntd;why;> ekJ ghjq;fspy; (Toe) Ngz;Nli[ ,Wf;fkhf (elf;Fk;
mstpw;F) fl;bf;nfhz;L elf;fZk;. epthuzk; fpilf;Fk; tiu ,ij
nra;aTk;. \_ nfhQ;rk; nghpjhf ,Uf;Fk; gb ghh;j;Jf; nfhs;sTk;.
nghLF(Dandruff): cq;fSf;F nghLF Vw;gl;lhy;> Mypt;
MapYld; (Olive Oil) nfhQ;rk; fhbia(Vinegar) Nrh;j;J jiyapy;
ed;whf Nja;j;J krh[; gz;zp xU kzpNeuk; fopj;J Fspf;fTk;.
fhJ Nfshik(Deafness due to dirt in the ears): fhjpy;
mOf;F mjpfkhfp fhJ Nfshik Vw;gl;lhy; Mypt; Mapiy(Olive Oil)
ed;whf nfhjpf;f itj;J R+L MwpagpwF rpwpa gPr;R Foha; (Syringe)
itj;J fhjpy; %d;W nrhl;L tplTk;. 2 epkplk; Neuk; fopj;J gQ;R itj;J
mij Rj;jg;gLj;jpf; nfhs;syhk;.
kdf; f\;lk; (Depression): cq;fSf;F kdf; f\;lk; Vw;gl;lhy; xU
M];gj;jphpf;Nfh> igj;jpaf;fhu kUj;Jtkidf;Nfh> rpiwr;rhiyf;Nfh kw;Wk;
tajhdth;fs; ,Uf;Fk; ,lj;jpw;Nfh nrd;W ghh;j;jhNy f\;lq;fs; gwe;J
Ngha;tpLk;.
,g;NghJs;s fhyR+o;epiyapy; gps;isfSf;F mjpfkhf jpahp(Theory)
gbf;f Ntz;bapUf;fpwJ. gbj;J Kbj;jTld; Ntiy fpilg;gjpy;iy.
,jdhy; ,sk; taJs;sth;fSf;F kdf; f\;lk; Vw;gLfpwJ. Mdhy; ,sk;
taJ kf;fs; kuNtiy Nghd;w njhopy;El;g fy;tp gbj;J Kbj;jTld;
Ntiy fpilf;Fk;.
36
rh;f;fiu Neha; (Diabetes): xt;nthU ehSk; xU vYkpr;irg; goj;ij
NjhYld; 40 ehl;fSf;F jpd;gjhy; rh;f;fiu Neha; Ngha; tpLk;. my;yJ
F];fpuhi](Goose-Grass) NjePh; (Tea) Mf;fp Fbf;fTk;.
tapw;Wg; Nghf;F(Diarrhoea): tapw;Wg; Nghf;F cs;sth;fs; xU nghpa
fuz;b miuj;j fhgp vLj;J mj;Jld; nykd; [_i] fye;J rhg;gplTk;.
mjd; gpwF xU Ftis jz;zPh; Fbj;Jf; nfhs;sTk;. mjd; gpwF gykzp
Neuj;jpw;F xd;Wk; rhg;gplNth Fbf;fNth $lhJ.
gf;f tisT my;yJ b];f; mTl; my;yJ ];NfhypNahrp]; (Disks Worn
out/Scoliosis): vYk;NghL vYk;G NrUk; ,lj;jpy; rijj; Jz;L
khjphp(like Jelly) xd;W ,Uf;Fk;. ,Jjhd; ,uz;L vYk;igAk; Nrh;j;J
itf;Fk;. ,J Fiwtjdhy; jhd; vYk;G xd;NwhL xd;W ,bf;Fk; R+o;epiy
tUfpwJ. ,jw;F thfdj;jpw;F Mapy;; Fiwe;jhy; Mapy; NghLtJ Nghy
n[y;ypahd czTfis jpdKk; gpur;rid jPUk; tiu rhg;gplZk;.
gpur;rid ,y;yhjth;fs; thuj;jpw;F xU KiwahtJ rhg;gpl Ntz;Lk;.
Ml;Lf;fhy; my;yJ Ml;Lj;jiy my;yJ khl;Lj;jiy Nghd;wij Mf;fp
rhg;gpl Ntz;Lk;.
eha; fb(Dog Bite): eha; fbf;F kz;nzz;nzia(Kerosene) fbj;j
,lj;jpy; Cw;wTk;.
mjpfkhf Fbg;gJ(Drug Abuse): rhuhak;(Alcohol) my;yJ
Gifapiy(Tobacco) my;yJ Nghijg;nghUs; (Heroin) my;yJ
czh;tpog;G kUe;J(Cocaine) mjpfkhf Fbf;fpw Ml;fs; mij epWj;j
Ntz;Lk;. xU ghl;;bypy; jz;zPh; vLj;J R+uh ghj;jp`hit 40 jlit Xjp
Cjp itj;Jf; nfhs;sTk;. vg;NghjhtJ rhuhak; (Alcohol) my;yJ
Gifapiy(Tobacco) my;yJ Nghijg;nghUs; (Heroin) my;yJ
czh;tpog;G kUe;J(Cocaine) Fbf;f Ntz;Lk; vd;w Mir te;jhy; ,e;j
jz;zPiu Fbj;Jf; nfhs;sTk;.
fhJ typ(Ear Ache): fhJ typ cs;sth;fs; fUQ;rPufj;ij(Black
Seeds) xU fhw;gFjp(1/4) Njf;fuz;b vLj;J mj;Jld; Mypt;
MapiyAk; (Olive Oil) Nrh;j;J R+lhf;fpa gpd;G fhiyapy; fhjpy; gPr;R
Foha;(Syringe) nfhz;L 7 nrhl;L tpl;lhy; fhJ typ Ngha;tpLk;.
rPo; ita;aJ(Epyema): ve;j ,lj;jpy; rPo; (Pus) te;jpUf;fpwNjh me;j
,lj;jpy; jf;fhspia(Tomato) ntl;b xU Jz;il vLj;J xU Jzpapy;
itj;J ,utpy; fl;b nfhz;lhy; rhpahfptpLk;.
37
njhONeha; (Epilepsy): ,J tu ,uz;L fhuzq;fs; cz;L.
1. xd;W [pd;fisf; nfhz;L tUk;. xU ,Uk;Gj; Jz;il (fj;jp my;yJ
fuz;b my;yJ VjhtJ ,Uk;G cs;s nghUs;) vLj;J cq;fs;
fOj;Jf;Fg; gpd;dhy; me;j jhf;Fjy; (Attack) NghFk; tiu
fl;bf;nfhs;sTk;. Njhypyhd jhaj;ij fl;bf;nfhs;sTk;. Fh;MdpYs;s
ve;j R+uhitahtJ my;yJ Maj;ijahtJ Xjp CjTk;.
2. rpy Neuq;fspy; %isapy; ghjpg;G(Infection) Vw;gl;lhYk; ,J
Vw;gLk;. gps;isfs; NkypUe;J fPNo tpOe;jhNyh> jiyapy; fhak;
gl;lhNyh ,uj;jk; xOfp(Bleed) fl;bahfp ghjpf;f Muk;gpj;J tpLk;.
nkhl;il mbj;J tpl;L fl;bahfp cs;s ,uj;jj;ij vLf;f Ntz;Lk;.
,ij %d;W jlit nra;a Ntz;Lk;. xOfp fl;bahd ,uj;j msT
kl;Lk; vLf;f Ntz;Lk;. mjw;F Nky; vLf;ff; $lhJ. khl;Lila
gpj;jePh; (Cow-Gall) igia vLj;J me;j ,lj;jpy; NghlTk;. ntz;nza;
vLj;J mj;Jld; fUQ;rPufj;ij fye;J xU fl;bahd Ng];l; khjphp
Mf;fp mjd; kPJ NghlTk;. %d;W ehisf;F jiyia fl;L Nghl;L
itf;fTk;. xU ehisf;F xU jlit fl;il khw;wpf; nfhz;L mNj
khjphp kUe;Jfis Nghl;L fl;lTk;.

fz;typ(Eye-Infection): fz;typ cs;sth;fSf;F ey;y fWg;Gj;
Njapiyia nfhjpf;f itj;J gQ;rpy; (Cotton-Wool) vLj;J fz;zpy;
itf;fTk;. ve;j ,lj;jpy; typ ,Uf;fpwNjh mq;F itf;fZk;. khw;wp
itf;ff;$lhJ. jltf;$lhJ. jltpdhy; fz; typ gut Muk;gpj;JtpLk;.
J}q;Ftjw;F 15 epkplj;jpw;F Kd; nra;Jtpl;L gLf;fTk;.
kw;nwhU top> fz;iz Fspf;f itg;gJ. mjhtJ VjhtJ Nfhg;igapy;
my;yJ cs;sq;iffspy; jz;zPh; itj;J fz;Zf;F xj;jlk; itf;fTk;.
gak;(Fear): gak; Vw;gLtijg; gw;wp nrhy;Yk; NghJ> ,J cq;fs; kd
kw;Wk; Md;kPf tho;itg; nghWj;J ,Uf;fpwJ. ,iw ek;gpf;if
,y;yhjth;fSf;F ,e;j gak; tu tha;G ,Uf;fpwJ. vdNt ,iw ek;gpf;if
,y;yhjth;fs; ,iw ek;gpf;if nfhs;s Ntz;Lk;. ePq;fs; my;yh`;
RG`hd`{ tj;jMyh kPJ jtf;fy; cs;sth;fsha; ,Ug;gpd; cq;fSf;F
ve;jg; gaKk; Njitapy;iy. ahUf;Fk; jtW nra;ahjtiuf;Fk; gak;
Njitapy;iy. jtwhd Fzq;fs; ,Ug;gpd; mij epWj;jTk;. mjw;FNkYk;
cq;fSf;F gak; ,Uf;fpwJ vd;why;> Fspf;fyhk;> cS nra;J njhoyhk;>
fz;izg; nghj;jpf; nfhz;L mikjpahf cl;fhuyhk;. my;yh`{
RG`hd`{ tj;jMyhit tzq;Ftjw;F fisg;G(Tired) Vw;glf;$lhJ.
kyhapfj;Jkhh;fs; vg;gb fisg;G(Tired) Mfhky; my;yh`{ RG`hd`{
tj;jMyhit jpf;U nra;fpwhh;fNsh mg;gb ePq;fSk; jpf;U nra;a Ntz;Lk;.
38
ve;j mstpw;F ePq;fs; my;yh`{ RG`hd`{ tj;jMyhit Gfo;fpwPh;fNsh
mJ cq;fspd; clk;Gf;Fk;> &`{f;Fk; MjuT jUk;. &`{ gphpe;j cld;
cly; nksj;jhfp tpLk;. Vnddpy; clk;gpw;F NtW MjuT ,y;iy. Md;kPf
MjuT ePq;fs; nksj;jhd gpwFk; tUk;. MfNt ePq;fs; ve;j msTf;F
jpf;U nra;fpwPh;fNsh me;j msTf;F kdmikjpiaAk;> rhe;jj;ijAk;
Vw;gLj;Jk;. mq;Nf ,q;Nf Ngha; epk;kjpiaj; NjLtij tpl jpf;U XJtij
mjpfg;gLj;jTk;. mjpfgl;rk; jpf;U nra;tJ cq;fSf;F ghJfhg;igAk;>
epk;kjpiaAk; jUk;. mg;gbAk; cq;fSf;F f\;lk; te;jhy; Fspf;fTk;
my;yJ cS nra;aTk;. ,J cq;fis rhe;jg;gLj;Jk;. mg;gbAk; gak;
ePq;f tpy;iy vd;why; K]y;yhit tphpj;J mjpy; cl;fhuTk;. mg;gbAk;
gak; ePq;ftpy;iy vd;why; vOk;gp epd;W njhoTk;.
Kjy; cyfg; Nghh; rkaj;jpy; vdJ jhjhgPh; mth;fs; njhOj ,lj;jpw;F
mUfpNyNa Fz;L ntbj;jpUf;fpwJ. n[duy; nrhd;dhh;> ekJ n\a;F
mth;fs; tghj;jhfp tpl;lhh;fs;. Vnddpy; Fz;L tpOe;j ,lNk mth;fsJ
njhOif K]y;yhjhd;. me;j Gif kz;lyk; NghdgpwF ghh;j;jhy; mth;fs;
capNuhNlNa ,Ue;jpUf;fpwhh;fs;. mth;fs; Y`h njhOJf;nfhz;L
,Ue;jhh;fs;. mth;fis Rw;wpapUe;j 37 Ngh; ,we;jhh;fs;. mg;NghJ
mq;fpUe;j n[duy; Mr;rhpag;gl;L Nfl;Fk;NghJ> vdf;F xd;Wk;
elf;ftpy;iy. vy;yhk; my;yh`{ RG`hd`{ tj;jMyh ehbagbjhd;
elf;Fk;. ehd; mtidj;jhd; njhOJ nfhz;L ,Ue;Njd; vd;W
nrhy;ypapUf;fpwhh;fs;. clNd me;j n[duy; cq;fs; njhOifjhd;
cq;fis ghJfhj;jJ. ,dpNky; ehd; njhOifia tplNt khl;Nld;.
,Jtiu ehd; xOq;fhf njhotpy;iy. ,dp mg;gbapUf;f khl;Nld;.
fz;zpakhf njhONtd; vd;W nrhd;dhh;. jhjhgPh; mth;fs; nrhy;fpwhh;fs;>
ePq;fs; njhOifapy; K]y;yhtpy; ,Ug;gpd; cq;fSf;F ghjpg;G tuhJ.
ghJfhg;G fpilf;Fk;.
tuf;$ba fhyk; kpf Nkhrkhd fhyk;. tUq;fhy nfhLikfis ghh;f;fhky;
G+kpf;F fPo; cs;sth;fs; mjp\;lrhypfs;> ehq;fSk; G+kpf;F fPo;
,Ue;jpUe;jhy; ed;whf ,Uf;FNk vd;W tUq;fhy kf;fs; $Wthh;fs;. vdNt
my;yh`{ RG`hd`{ tj;jMyhitAk; egpfs; ehafk; u]_y;
]y;yy;yh`{ miy`p t]y;yk; mth;fisAk; epidj;J nfhz;bUg;gij
nra;aTk;. mg;NghJjhd; cq;fis ePq;fs; fhj;Jf; nfhs;s ,aYk;.
epA+fpspah; ghk; (Nuclear Bomb) xd;Wk; ek;ik mopj;Jtpl KbahJ. xU
kyhapfhtpd; rf;jp vy;yh kdpj ,dj;jpd; rf;jpia tplTk; nghpaJ. me;j
kyhapfj;Jkhh;fs; ,iwtid Jjpj;Jf; nfhz;Nl ,Ug;ghh;fs;. my;yh`{
RG`h`{ tj;jMyhtplk; jhd; ,e;j cyfk; ,Uf;fpwJ. mtd;
ehl;lkpy;yhky; vJTk; elf;fhJ. mtDf;F fPNo Ie;J Fj;Gkhh;fs; ,e;j
cyfj;ij Mz;L nfhz;bUf;fpwhh;fs;.
39
MfNt cq;fs; tho;f;ifapy; yhapyh` ,y;yy;yh`; vd;W mjpfkhf
nrhy;yTk;. ]ythj;Jk; mjpfkjpfk; nrhy;yTk;. my;yh`; my;yh`; vd;W
mjpfkhf nrhy;yTk;. ,e;j khjphp Md;kPf tp\aq;fspYk;> njhOifapYk;>
jpf;UfspYk; Neuj;ij nrytopf;fTk;. mjdhy; cq;fSf;F my;yh`;Tila
mutizg;Gk;> ghJfhg;Gk; fpilf;Fk;. ,iwtDila md;Gk; mutizg;Gk;
,y;iynad;why; cq;fs; tho;f;ifapy; mh;j;jk; ,y;iy. tho;f;if vd;gJ
md;Gk; mutizg;Gk; nfhz;lJ.
,e;j jhPfj;Jila Kf;fpa mk;rk; mjpfkhf jpf;U nra;J mth;fSf;F
mjpfkhd rf;jpAk;> MjuTk; fpilf;f itg;gJ jhd;. fpahkj;J ehs;
neUq;fpf; nfhz;bUf;fpwJ. mjw;F E}w;Wf;fzf;fhd milahsq;fs; te;J
tpl;lJ. mjpy; Kf;fpakhdJ kf;fs; vy;yhk; ,iwtid Gfo;tij tpl;L
Ngha;f; nfhz;bUf;fpwhh;fs;. mjdhy; gytpj f\;lq;fs;> Neha;fs; te;J
nfhz;L ,Uf;fpwJ. my;yh`{ RG`hd`{ tj;jMyhitg; GfOtJ vy;yh
Neha;fSf;Fk; kUe;jhFk;. my;yh`{ RG`hd`{ tj;jMyhtpd; kPJ md;G
nrYj;Jtjpdhy; kdpjDf;F ,g;nghOJk; vg;nghOJk; mikjp fpilf;Fk;.
KjYjtp(First Aid): ,dpNky; ,uj;jk; tuhkypUg;gjw;fhf Kjypy;
me;j ,uj;jk; tUk; ,lj;ij ed;whf ,Wf;fkhf fl;btpl Ntz;Lk;. me;j
,lj;ij ,sQ;R+lhf itf;fTk;. mjd;gpwF vYkpr;ir [_]; my;yJ cg;G
fye;j NkhiuNah Fbf;fTk;. KjYjtpf;F trjpahf ,Uf;Fk;.
,uz;L tpuy;fSf;fpilapy; G+Q;rdk; (Fungus on the feet): ,uz;L
tpuy;fSf;fpilapy; G+Q;rdk;(Fungus) te;jhy; cq;fs; fhiy vg;NghJk;
<ukhf ,y;yhky;; itj;jpUf;f Ntz;Lk;. ,uz;L tpuy;fSk; xl;bf;
nfhz;bUf;fhjthW itf;f Ntz;Lk;. J}q;Fk;NghJ gQ;ir vLj;J
fhbapy; (Vinegar) Kf;fp ,uz;L tpuy;fSf;fpilapy; itj;J nfhs;sTk;.
gpj;jg;ig fy; (Gallstones): gpj;jg;igapy; fy; ,Ug;gpd; rpwpa Ftis
vLj;J mjpy; Ks;sq;fp(Raddish) [_i] fhiyapYk; khiyapYk;
Fbj;J tuTk;. ,ij 15 Kjy; ehw;gJ ehl;fs; tiu nra;J te;jhy; me;j
fy; fiue;J tpLk;.
fpshd;]; (Glands): ,jw;F Fsph; jhd; fhuzk;. vdNt ekJ cliy
R+lhf itj;Jf; nfhs;sTk;. xU vYkpr;ir goj;ij vLj;J mjd; Nky;
gFjpia ePf;fTk;. %d;W rpwpa nty;bq; ];Nlhid(Welding Stone)
vLj;J ,e;j vYkpr;irapd; cs; Nghl;Lf; nfhs;sTk;. rhk;gypy; ,e;j
vYkpr;ir goj;ij ,uT KOtJk; Nghl;L itf;fTk;. rhke;jp
G+it(Chamomile Flower) nfhjpf;f itj;J me;j vYkpr;ir goj;jpd;
cs; NghlTk;. ,e;j vYkpr;ir goj;ij cq;fs; KJfe; jz;L Nky; itj;J
40
fl;b %d;W ehs; ,uT itf;fTk;. Njitgl;lhy;> rpy ehl;fs; fopj;J
kPz;Lk; nra;aTk;.
gy; fbf;Fk; gpur;rid(Gnashing of teeth ): J}q;Fk; Kd;
Nfug;(Carob) xd;W vLj;J mjd; ,U %iyapYk; fapw;iwf; fl;b ,ij
cq;fs; gy;fSf;F eLtpy; itj;Jf; nfhs;Sq;fs;. me;j fapw;wpd;
Kidfis cq;fs; fOj;jpy; Rw;wpf; nfhz;lhy; me;j Nfug; (Carob) fPNo
tpohJ. ,t;thW %d;W ehl;fSf;F nra;aTk;.
fTl; my;yJ fPy;thjk; my;yJ %l;L Neha; (Gout): Ml;Lf;fhiy(Sheep
Trotters) vLj;J R+g; Mf;fp rhg;gplZk;. xU ehisf;F gy jlit
rhg;gplZk;.
Kb cjpUjy; (Hair Loss): Fspf;Fk; NghJ Mypt; Mapy; Nrhg; my;yJ
yhuy; (Laurel) Nrhg;ig gad;gLj;jTk;. Fspj;j gpwF cq;fs; jiyapy;
Mypt; Mapiy jltTk;. ngz;fs; nghJ ,lq;fSf;F nry;Yk; NghJ
jiyia %bapUf;fTk;. ,J cq;fis i\j;jhDila fz;fs;> jtwhd
fz;fis tpl;Lk; ghJfhf;Fk;.
J}rpahy; tUk; rspf;fhr;ry; (Hay Fever): J}rpahy; tUk; rspf;fha;r;ry;
,Ue;jhy; Mypt; Mapiy vLj;J fhiyapYk; khiyapYk; %d;W nrhl;L
cq;fs; %f;fpy; tplTk;. jiyia vg;NghJk; %b ,Uf;fTk;.
jiytyp(Headache): jiytyp ,Ue;jhy; mjw;F gy fhuzq;fs;
,Uf;Fk;. Vd; typf;fpwJ vd;W fz;Lgpbf;fZk;. rpy Neuq;fspy; kw;w
Neha;fs; ,jw;F fhuzkhf ,Uf;fyhk;. mg;gb ,y;yhtpl;lhy; cq;fs; euk;G
mikg;gpy; NfhshW ,Uf;fyhk;.
1. jiyiaAk;> fOj;ijAk; krh[; nra;ayhk;.
2. xU nghUis fhbapy; (Vinegar) Kf;fp mij cq;fs; jiyia Rw;wp
itf;fyhk;.
3. kUjhdp(Henna)> fpuhk;G(Cloves)> fLF(Mustard-Seeds)>
fUQ;rPufk;(Black-Seeds)> nrd;dhghl;]; (Senna Pods)
Nghd;wtw;iw fye;J miuj;J mij fhbapy; (Vinegar) fye;J
jiyapy; ,uz;L ehisf;F ,Uf;Fk; gb itf;fTk;.
4. jiyia vg;NghJk; %b ,Uf;fTk;.
5. 15 nghpa gput;d; gPd;i](Brown Beans) vLj;J jz;zPhpy; nfhjpf;f
itj;J me;j jz;zPiu Fbf;fTk;. me;j gPd;i]Ak; rhg;gplTk;.

41
khuilg;G(Heart Attack): ek; clk;ig xOq;fhf ghJfhg;ghf itj;Jf;
nfhs;shjjpdhy; Vw;gLk; gpur;rid ,J. Gif gpbg;gJ
euk;GfSf;F(Veins) kpfTk; nfLjpahdJ. khuilg;G tUtjw;F
Kf;fpakhd fhuzk; Gifgpbj;jy;jhd;. mij epWj;jZk;. cq;fshy; Kbe;j
msT tpyhk;goj;ij(Quince) rhyl;lhfNth(Salad) my;yJ
NjePh; (Tea) MfNth my;yJ NtW tpjkhfNth(Like Marmalade,etc)
nra;J mjpfsT rhg;gplTk;. ftiyg; gl Ntz;lhk;.
,Ujak; rk;ge;jg;gl;l gpur;rid(Heart Problems): ,Ujak;
rk;ge;jg;gl;l gpur;rid te;jhy; eLj;jpu(Medium) msthd
ntq;fhaj;ij(Onion) vLj;J mij R+lhd rhk;gy; (Hot Ashes) cld;
xU bd;dpy; (Tin) Nghl;L mij R+lhf;fTk;. me;j ntq;fhak;
KWty; (Roast) khjphp MfptpLk;. ,ij fhiyapy; ntWk; tapw;wpy; 40
ehl;fSf;F rhg;gplTk;. ,J cq;fs; clk;ig Rj;jg;gLj;Jk;.
Gifgpbj;jth;fSf;F $l mth;fs; clk;gpy; Vw;gl;l gpur;ridfis jPh;f;f
,J cjTk;.
neQ;nrhpr;ry; (Heartburn): fhiyapy; Kjy; Ntiyahf nfhQ;rk;
cg;ig(Salt) rhg;gpLq;fs;. mLj;J ,uz;L rhj;Jf;nfhb(Turunges
Wild Oranges) goj;ij vLj;J rhg;gplTk;. mJ ,y;yhtpl;lhy;
gg;spkh]; (Grapefruit) goj;ij rhg;gplTk;.
%yk;(Hemorrhoids / Piles): [{dpg;gh; ngh;hp(Juniper Berry) xU
gj;J my;yJ gd;dpuz;L vLj;J fhiyapy; vJTk; rhg;gpLtjw;Fk;>
Fbg;gjw;Fk; Kd; rhg;gplTk;. mjd; gpwF xU Ftis jz;zPh; Fbf;fTk;.
,ij 15 ehl;fs; njhlh;e;J nra;aTk;. cq;fSf;F gy; ,y;yhtpby; [{dpg;gh;
ngh;hpia miuj;J rhg;gplTk;.
tpf;fy; (Hiccups): tpf;fy; Vw;gl;lhy; jz;zPh; Fbf;fTk;.
ituy; b]P]; my;yJ nfhg;gsNeha; (Herpes / Viral Disease):
ituy; b]P]{f;F rhj;Jf;nfhb(Turunges Wild Oranges) my;yJ
gg;spkh]; (Grapefruit) vLj;J gpope;J mjd; rhiw xU gj;J ehisf;F
njhlh;e;J Fbf;fTk;.
gytPkhd Neha; jLg;ghw;wy; (Weak Immune System): cq;fs; clk;gpy;
Neha; jLg;ghw;wy; kpfTk; gytPdkhf ,Ue;jhy; 21 nfhl;il cs;s
fp];kpi](Raisins) jpdKk; fhiyapy; rhg;gplTk;. epiwa ghjhk;
gUg;G(Almonds) rhg;gplTk;.
42
J}f;fkpd;ik(Insomnia): J}f;fk; tuhj gpur;rid ,Ue;jhy;
kjpaj;jpypUe;J R+hpad; m];jkk; MFk;tiu J}q;f Ntz;lhk;. mNj khjphp
R+hpad; m];jkkhfpa gpwF fhgpNah NjePNuh Fbf;fhjPh;fs;. mjd;gpwF
cq;fSf;F vg;NghJ J}f;fk; tUfpwNjh mg;NghJ J}q;f Ngha;tpLq;fs;.
cq;fs; clk;Gila J}f;fj;ij kjpAq;fs;. mij vjph;j;J NghuhlhjPh;fs;.
,e;j khjphp 40 ehl;fs; nra;J te;jhy; cq;fSf;F J}f;fkpd;ik gpur;rid
jPUk;> ,d;\h my;yh`;.
,Lg;G fPy; thA mbKJF euk;Gtyp(Ischiatitis / Sciatica):
cg;ig R+lhf;fp mij itj;J krh[; nra;aTk;. mjd;gpwF Mypt;
Mapiyf; nfhz;L 10 epkplk; krh[; nra;aTk;. clk;gpd; Nky; gFjpia
kpfTk; ,Wf;fkhf fk;gsp(Wool) nfhz;L fl;bf; nfhs;sTk;. xt;nthU
ehSk; J}q;Ftjw;F Kd;dhy; ,ij nra;aTk;.
rpWePuff;fy; (Kidney Stones): rpWePufj;jpy; fy; ,Ue;jhy; tpd;[P (Thyme
Plant) kuj;ij NtNuhL vLj;J mjd; ,iyfis ePf;fp tpl;L kPjpia
fOtp nfhjpf;f $ba jz;zPhpy; Nghl;L nfhjpf;f itf;fTk;. me;j
neUg;gpypUe;J me;j ghj;jpuj;ij vLj;J xU ehisf;F mg;gbNa
itj;jpUe;J ,uz;lhtJ ehs; fhiy> kjpak;> khiy> vd;W 3 NtisAk;
me;j rhw;iw xU Ftis tpfpjk; Fbf;fTk;. ,g;gb me;j gpur;rid jPUk;
tiu nra;Tk;.
Kl;L typ(Knee Pain): Kl;L typ ,Ug;gpd; fLF Mapy; (Mustard
Oil) my;yJ Mypt; MapYld; (Olive Oil) fye;j
kz;nzz;nzia(Kerosene) nfhz;L me;j Kl;Lf;F 15 epkplk; ,utpy;
krh[; nfhLf;fTk;. mj;Jld; me;j typ cs;s Kl;il fk;gspia itj;J
%bf; nfhs;sTk;. ,ij gjpide;J ehl;fs; nra;aTk;.
fy;yPuypy; kw;Wk; gpj;jg;igapy; fy; (Liver and Gallstones): fy;
,Ug;gpd; xU Kl;ilia vLj;J fOtp xU Nfhg;igapy; vYkpr;ir [_];
Cw;wp mjw;Fs; ,e;j Kl;ilia itj;J %btpl Ntz;Lk;. xU ,uT
mg;gbNa ,Uf;f Ntz;Lk;. fhiyapy; ghh;j;jhy; me;j Kl;ilapd; Nky;
NjhL fiue;jpUf;Fk;. mg;NghJ me;j Kl;ilia vLj;J NtW tp\aj;jpw;F
gad;gLj;jpf; nfhs;sTk;. me;j vYkpr;ir [_]{ld; Kl;il NjhL fye;j
fyitia ,uz;L ehisf;F vJTk; rhg;gplhky; rhg;gpl;L tuTk;.
J}ug;ghh;it(Farsightedness): J}ug;ghh;it gpur;rid ,Ug;gpd;
nts;isg;G+z;bd; (Garlic) xU nghpa gy;iy my;yJ %d;W rpwpa
gy;iy vLj;J miuj;J NjDld; fye;J jpdKk; fhiyapy; ve;j czTk;
43
rhg;gpLtjw;Fk; gUFtjw;Fk; xU kzpNeuj;jpw;F Kd;dhy; rhg;gplZk;. ,ij
njhlh;e;J 40 ehl;fs; rhg;gpl;L te;jhy; ,e;j gpur;rid jPUk;.
,Lg;G thjk; (Lumbago): ,Lg;G thjk; ,Ue;jhy; xU Jtl;bia(Towel)
vLj;J cg;ig R+lhf;fp mjpy; Nghl;L mij itj;J krh[; nfhLf;fTk;.
mJ NkypUe;J fPNo fhy; Nehf;fp Nghfpw khjphp krh[; nfhLf;fTk;.
kNyhpah(Malaria): kNyhpah gpur;rid ,Ug;gpd; Fapdpd; (Quinine)
ghdpia xU nghpa fuz;b tPjk; jpdKk; rhg;gplTk;. xU Jzpia
fhbapy; (Vinegar) Kf;fp mij nfhz;L jiyia %lTk;.
krh[; (Massage): krh[; nra;tnjd;why;> xU Jzpia vLj;Jf; nfhz;L
mjpy; R+lhf;fpa cg;ig(Crystal Salt) Nghl;L mijf; nfhz;L krh[;
nra;aTk;. mJ ey;yJ.
jl;lk;ik(Measles): jl;lk;ik gpur;rid ,Ug;gpd; %d;W nghpa fuz;b
Nfug; rpug; (Carob Syrup) my;yJ Mg;gps; rpug; (Apple Syrup) vLj;J
jpdKk; rhg;gplTk;. ,e;j czT kl;LNk me;j NehAila fhyj;jpy;
czthf ,Ug;gpd; mJ kpfTk; ey;yJ.
%l;Lg;gFjp jirf; FUj;njYk;G(Meniscus): Kl;Lf;F Mypt;
MapiyAk; (Olive Oil)> kz;nzz;nziaAk;(Kerosene) vLj;J
fye;J jpdKk; fhiyapYk; khiyapYk; krh[; nfhLf;fTk;. mjd;gpwF
Jitf;fg;glhj fk;gsp Jzpiaf; nfhz;L %l;il %l Ntz;Lk;. ,ij
njhlh;e;J 7 ehl;fSf;F nra;aTk;.
khjtplha; gpur;rid(Menstruation Cramps): khjtplha; kw;Wk; mJ
rk;ge;jg;gl;l gpur;rid ngz;fSf;F ,Ug;gpd; miu
Nkirf;fuz;b(Tablespoon) ntz;iza; vLj;J cUf;fp(Melted
Butter) mj;Jld; xU Nkirf;fuz;b Njid(Honey) fyf;fp jpdKk;
tpbfhiyapy; Kjy; rhg;ghlhf rhg;gplTk; . mij rhg;gpl;l gpwF xU
kzpNeuk; fopj;Jjhd; vijAk; rhg;gplNth Fbf;fNth nra;a Ntz;Lk;.
FNuhd; b]P]; my;yJ fpuhdpd; Neha; (Morbus Crohn / Cholitis
Ulcerosa Crohn): 20 Kjy; 25 mf;Nfhd;]; (Acorns) vLj;J mij
miuj;J tWj;Jtpl;L nghbahf;fp NjDld; fye;J jpdKk; fhiyapy;
vJTk; rhg;gpLtjw;Fk; gUFtjw;Fk; Kd; rhg;gplTk;. mij rhg;gpl;l gpwF
xd;W my;yJ miu kzp Neuk; fopj;J rpbq;fpq; nel;by;ir(Stinging
Nettles) vLj;J grspf;fPiuia(Spinach) rikg;gJ Nghd;W rikj;J
mj;Jld; rikj;j NfhJik(Wheat) kw;Wk; nts;is gPd;]; (White
44
Beans) kw;Wk; Nrhsk;(Corn) Nghd;wtw;iw Nrh;j;J cg;G my;yJ rPdp
fye;J rhg;gplTk;. mjd; gpwF kjpak; rhg;gpLtw;F xU kzp Neuj;jpw;F
Kd; xU nghpa fuz;b Mypt; Mapy; (Olive Oil) rhg;gplTk;. ,e;j
fhyj;jpy; ePq;fs; fha;fwp czit(Vegetarian) 7 ehisf;F rhg;gpLtJ
ey;yJ. Mapypy; Mypt; MapNy(Olive Oil) ey;yJ. mJ ,y;yhtpby;
fha;fwp Mapiy(Vegetable Oil) cgNahfpf;fTk;. ,iwr;rp(Meat)>
ntz;iz(Butter) rhg;gplf; $lhJ. cyh;e;j czit(Dry Things)
rhg;gpLtJ kpf;f ey;yJ.
nfhRf;fb(Mosquito Bites): nfhRf;fb ,Ue;jhy; nkOif(Paraffin)
vLj;J ePq;fs; %lg;glhky; J}q;Fk; gFjpapy; Nja;j;Jf;nfhs;sTk;. Jzp
Nghlhky; eph;thzkhf J}q;FtJ xU jtwhd gof;fk;. mg;gof;fk; ,Ue;jhy;
nkOFth;j;jpapy; (Paraffin) Fspj;Jtpl;Lj;jhd; J}q;f Ntz;Lk;.
tha;g;Gz; (Mouth Infection Virus): fUQ;rPufk;(Black Seeds)
,uz;L Njf;fuz;b vLj;J tWj;J miuj;J mij tha;f;Fs; 10 Kjy; 15
epkplq;fs; Nghl;;L itf;fTk;. xU ehisf;F gy Kiw nra;aTk;.
rijfs; kpfTk; gytPdkhf ,Ug;gpd; (Muscular Dystrophy):
1. Ml;Lf;fhy;> vYk;Gfis vLj;J R+g; Nghl;L fhiy> kjpak;> khiy vd;W
3 NtisAk; rhg;gplTk;.
2. Kbe;jsT mjpfk; fp];kp];(tpijAld;) rhg;gplTk;.
3. mJkl;Lkpy;yhky; fUQ;rPufj;ij(Black Seeds) nfhQ;Rk; vLj;J
tWj;J miuj;J mij NjDld; fye;J fhiy> kjpak;> khiy vd;W 3
NtisAk; rhg;gplTk;.
4. rjf;fhTk; mjpfk; nfhLf;fTk;.

kk;]; my;yJ jhsk;ik(Mumps): kk;]; vd;gJ fd;dj;jpy; ,Uf;Fk;
gpuhbl; fpshd;]; (Parotid Glands) tPq;FtjhFk;. ,g;gbgl;l gytPdk;
,Ug;gpd; jpdKk; Nfug; rpug;ig(Carob Syrup) xU nghpa fuz;b fhiy>
kjpak;> khiy vd;W 3 NtisAk; rhg;gplTk;. ve;j ,lj;jpy; ,e;j gpur;rid
,Uf;fpwNjh me;j ,lj;ij Mypt; Mapy; (Olive Oil) itj;J xU
ehisf;F gy Kiw jltTk;.
efk; fbf;Fk; gpur;rid(Nail Biting): efk; fbf;Fk; gpur;rid ,Ug;gpd;
cq;fs; tpuy;fis kpsfhapy; (Chilli) Nghl;L itj;jpUg;gpd; efk; fbf;f
khl;Bh;fs;.
nrhwpr;ry; (Neurodermitis):
45
1. mjpfkhd nrhwpr;ry; Vw;gl;lhy; J}a;ikg;gLj;jg;glhj Mypt;
Mapy; (Non-refined Olive Oil) xU Nkirf;fuz;b(Tablespoon)
vLj;J fhiyapy; rhg;gplTk;.
2. jpdKk; Fspf;fTk;. Fspj;j gpwF cly; KOtJk; vYkpr;ir gok;
vLj;J Nja;j;J mjd; gpwF cly; KOtJk; Mypt; Mapiy itj;J
Nja;j;J te;jhy; me;j nrhwpr;ry; Ngha;tpLk;.

%f;fpy; ,uj;jk; (Nose Bleeding): %f;fpypUe;J ,uj;jk; te;Jf;
nfhz;bUe;jhy;> ghjj;jpd; (Almonds) fbdkhd Xl;il vLj;J mij
tWj;J nghbahf;fp mij Efh;e;jhy; Rfk; fpilf;Fk;. nghJthf ek;
gFjpfspy; Xby;yhj ghjj;ijNa tpw;fpwhh;fs;.
mWit rpfpr;ir(Operations): Nfd;rh;> ,Ujak;> jiyapy; mWit
rpfpr;ir gz;Ztjw;F mDkjpNa fpilahJ. ahuhtJ vd;dplk; MgNu\d;
gw;wp Nfl;lhy; ehd; mth;fSf;F mDkjp nfhLg;gJ fpilahJ. Vnddpy;
MgNu\d; tho; ehl;fis RUf;Fk;.

nygdhdpa FLk;gk; xd;wpw;F xU rk;gtk; ele;jJ. xU jha;f;F Nfd;rh;
MgNu\d; gz;zg;gl;L mts; xNu Mz;by; tghj;jhfptpl;lhs;. gpd;G me;j
jhapd; kfSf;F Nfd;rh; vd;W nrhy;yp MgNu\d; gz;Ztjw;F
nrhy;yg;gl;lJ. clNd me;j jhapd; kfd; jdf;F Kbe;j msT tpiuthf
rpupah nrd;W vq;fspd; n\a;F mg;Jy;yh`; jhfp];jhdp fj;j]y;yh`{
]ph;u`{ mth;fsplk; Nfd;rUf;fhd mWit rpfpr;ir gw;wp Nfl;lNghJ> mJ
Njitapy;iy> kUj;Jtkidia tpl;L ntspNa te;J tpLq;fs; vd;W
nrhd;dhh;fs;. nrtpypah;Rfs; (Nurses) kw;Wk; kUj;Jth;fSila
njhe;juTfspYUe;J jg;gp te;J tpl;lhh;fs;. 25 Mz;Lfs; fopj;J me;j
ngz; ,g;nghOJk; ed;whf ,Uf;fpwhs;. ,J kf;fspd; ek;gpf;ifia
nghUj;jjhFk;. Nrhjid fhyq;fspy; eype;j ek;gpf;ifahdJ NkYk; eype;J
tpLfpwJ. kf;fSf;F nghWikAk; Ngha; tpl;lJ. ek;gpf;ifAk; Fiwe;J
Ngha;tpl;lJ. ,Jjhd; ,jw;nfy;yhk; fhuzk;.

cly; gUkd; (Overweight): cly; gUkd; Fiwa> fhiyapy; vJTk;
rhg;gpLtjw;Fk; Fbg;gjw;Fk; Kd; rhyl;(Salad) nra;J mjpy; mjpfkhd
fhbia(Vinegar) fye;J rhg;gplTk;. ,ij rhg;gpl;l gpwF fhiy
czit(Breakfast) xU kzpNeuk; fopj;J rhg;gplTk;. mjpy;
khTr;rj;J(Carbohydrate) my;yJ Gujr;rj;J(Protein) cs;s
czit rhg;gplTk;. khTr;rj;ijAk; Gujr;rj;ijAk; fye;J cz;z
Ntz;lhk;;. kw;w Neuq;fspy; vij Ntz;LkhdhYk; rhg;gplyhk;. ,e;j
gj;jpaj;ij 40 ehl;fSf;F njhlh;e;J nra;aTk;.
46
gf;fthjg; gpur;rid(Paralysis): gf;fthjg; gpur;rid ,Ug;gpd;
rjf;fh(jh;kk;) nfhLf;fTk;. Mypt; Mapiy itj;J fhiyapYk;>
khiyapYk; me;j ,lj;jpw;F 10 Kjy; 20 krh[; nfhLf;fTk;. mjd;gpwF
fUQ;rPufj;ij vLj;J mij miuj;J jz;zPhpy; nfhjpf;f itj;J mj;Jld;
Njd; fye;J fhiyapYk; khiyapYk; NjePh; Fbg;gJ khjphp Fbf;fTk;.
ghh;f;fpd;]; b]P]; (Parkinson's Disease): ghh;f;fpd;]; b]P];
gpur;ridfs; tUtjw;F Kd;dhbNa kf;fs; jq;fs; clk;ig ghJfhj;Jf;
nfhs;s Ntz;Lk;. clk;gpw;F Njitahd msT cz;zhky; ,Ug;gJ>
mjpfsT Ntiy nfhLg;gJ> J}q;fhkypUg;gJ Nghd;wtw;iw jtph;j;Jf;
nfhs;sTk;. ,e;j Neha; tUtJ clk;G fUfpa ,d;[pidg; Nghd;W Mfp
tpl;lJ vd;gjhFk;. ,e;j Neha; te;jhy; nghWikahf ,Uf;f Ntz;Lk;.
%d;W fpuhk; Rj;jkhd mk;gh; vLj;J Njf;fuz;bapy; itj;J neUg;gpy;
Nghl;L cUf;fTk;. neUg;gpypUe;J me;j Njf;fuz;bia vLj;J tpl;lhy;
me;j mk;gh; jpUk;gTk; fl;bahfptpLk;. Njf;fuz;bapy; mjd; msT
fl;bahfptpLk;. ,e;j Njf;fuz;bia itj;Jf; nfhz;L jpdKk; NjePh;
Fbf;Fk; NghJ NjePiu ,ijf; nfhz;L 3 my;yJ 4 Kiw fyf;fp
Fbf;fTk;. ,e;j Njf;fuz;bapy; cs;s mk;gh; Rkhh; 1 my;yJ 2 khjq;fs;
epiyj;jpUf;Fk;. Neha; ePq;Fk; tiu ,ij nra;aTk;.
gy; rkg;e;jg;gl;l gpur;rid(Parodontose): ,J gy; rkg;e;jg;gl;l
gpur;rid. kp];thf;if(Miswak) vLj;J cq;fs; gy;iyAk;> mjDld;
Nrh;;e;j KuRg;gFjpiaAk; (Gums) ,uj;jk; tUk; tiu jPl;lTk;. %d;W
ehisf;F njhlh;e;J nra;aTk;.
fhw;W ntspahFtJ(Passing Wind): mjpfkhd Kiwapy; cq;fSf;F
fhw;W ntspahfpf; nfhz;bUg;gpd;> NjePUld; Xkk; my;yJ
Nrhk;Git(Aniseed) fye;J Fbf;fTk;.
,Lg;Gf;$L typ(Pelvis Pain): ,Lg;Gf;$L (,Lg;G tisak;)
typapUg;gpd; Mypt; Mapiy vLj;J krh[; gz;zpdhy; rhpahfptpLk;.
gU(Pimples): gU gpur;rid ,Ug;gpd; ,J cq;fSf;F taJf;F
te;jjw;fhd mwpFwp. ePq;fs; fy;ahzk; Kbf;f Ntz;Lk; vd;gjw;fhd
milahsk;. Mypt; Mapiy(Olive Oil) vLj;J ,uT J}q;Ftjw;F
Kd;dhy; 5 epkplj;jpw;F krh[; gz;zptpl;L mg;gbNa tpl;L tpl Ntz;Lk;.
my;yJ ml;ilia(Leech) vLj;J me;j gUtpy; itj;J xl;bdhy; me;j
gUtpYs;sij cwpQ;rptpl;L fPNo tpOe;J tpLk;. mg;gbapy;iynadpy; fLF
vz;nzia(Mustard Oil) vLj;J clk;G KOtJk; Nja;j;J krh[;
47
gz;zTk;. ,ij xU thuj;jpw;F %d;W jlit my;yJ xU ehisf;F 3
jlit nra;ayhk;.
gps;is cz;lhFtJ(Pregnancy & Ultrasound Scan): ePq;fs;
gps;is cz;lhapUf;Fk; NghJ kUj;Jthplk; NghtNj rhpapy;iy. ahUila
ifAk; cq;fs; fUg;gigia Nehf;fpNghff; $lhJ. mJ jtW. ,iwtdpd;
fl;lisf;F khWgl;lJ. my;yh`{ RG`hd`{ tj;jMyh cq;fs;
clk;gpw;Fs; Foe;ijia itj;J kyhapfj;Jkhh;fspd; Ntiyiaf; nfhz;L
gps;isia cUthf;Ffpwhd;. ,jpy; kUj;Jth; ifia tpl;L ghh;g;gJ
my;yJ mq;Nf vd;d elf;fpwJ vd;W kUj;Jth; ghh;g;gJ vy;yhk;
rhpapy;iy. ,iwtdpd; ek;gpf;ifapy; fUtpd; tsh;r;rpia mg;gbNa tpl;L
tpl Ntz;Lk;. xt;nthU khjKk; kUj;Jthplk; NghtNj kpfg; nghpa jg;G.
Kw;fhyj;jpy; gps;is cz;lhapUe;J gps;is ngWtjw;fhd typ te;jTld;
xU nrtpypg; ngz; (Midwife) te;J> gp];kpy;yh`ph;u`;khdph;u`Pk; vd;W
nrhy;yp vd;Dila ug;Ng! cd; mbik ntsptul;Lk; vd;W nrhy;thh;fs;.
clNd ele;J tpLk;. my;l;uh rTz;l; (Ultrasound) vd;gJ
Foe;ijfSf;F kpfTk; nfLjpahd xd;whFk;. ,f;fhyj;jpy; my;l;uh
rTz;il itj;Jf; nfhz;L gps;isfisf; f\;lg;gLj;Jfpwhh;fs;. my;l;uh
rTz;bd; fjph; tPr;Rfs; (Radiation) gps;isfSf;F fz;zpNyAk;>
fhjpNyAk;> ifapNyAk;> clk;gpNyAk; vd;d ghjpg;G Vw;gLj;Jk; vd;gJ
ekf;Fj; njhpahJ. Nfd;rUf;Ff; $l my;l;uh rTz;l; NjitNa ,y;iy.
xt;nthU Neha;f;Fk; my;yh`{ RG`hd`{ tj;jMyh kUe;J itj;Jjhd;
,Uf;fpwhd;. mJ njhpahkj;jhd; kw;w kw;w topfSf;F nfhz;L
nry;fpwhh;fs;. vy;yhk; rk;ghjpf;fpw Nehf;fkhf ,Uf;fpwJ. vdNt jhd; ehd;
];Nfid(Scan) vjph;f;fpNwd;.
khjtplha; epw;wy; rk;ge;jg;gl;l gpur;rpid(Menopause Problems):
khjtplha; epw;wy; rk;ge;jg;gl;l gpur;rpidapUg;gpd; jpdKk; fhiyapy; vJTk;
rhg;gpLtjw;F Kd; 21 tpijAld; ,Uf;Fk; fp];kp]; (Raisins) rhg;gplTk;.
rpspg; b];f; (Prolapsed Inter Vertebral discs / Slipped
Disc): Nehahsp jd; tapw;iw fPNo itj;J mjhtJ jiyfPohf xU
fbdkhd gug;gpy; gLf;f Ntz;Lk;. mLj;J KJFf;F epthuzk; fpilf;Fk;
tiu Mypt; Mapy; (Olive Oil) itj;J krh[; nfhLf;f Ntz;Lk;. ve;j
,lj;jpnyy;yhk; ,e;j gpur;rid ,Uf;fpwNjh mjhtJ b];f; efh;e;J
,ilntsp ,Uf;Fk; ,lj;jpy;> xU gpsh];lh; itj;J> me;j ,lj;ij
Neuhf;fpwkhjphp xU fk;gsp(Wool) Jzpia itj;J ,Wf;fkhf fl;btpl
Ntz;Lk;. 10-ypUe;J 15 nr.kP. mfyk; nfhz;l fl;Lj;Jzp(Bandage)
nfhz;L ,Wf;fp fl;l Ntz;Lk;. ,e;j khjphp nra;Ak; NghJ me;j
48
gLj;jpUf;fpw Nehahsp miraf; $lhJ. xUtiu cjtpf;F itj;Jf;
nfhs;s Ntz;Lk;. ,e;jkhjphp 40 ehisf;F nra;a Ntz;Lk;. Njitgl;lhy; 2
khjj;jpw;F nra;a Ntz;Lk;. Fspf;Fk;NghJ me;j fl;Lj;Jzpia vLj;Jf;
nfhz;L jpUk;g Nghl;Lf; nfhs;syhk;.
guh];Nll; my;yJ Rf;fpad; gpur;rid(Prostate): guh];Nll; gpur;rid
nghJthf tajhd Mz;fSf;F rpWePh; fopf;fg; Nghfhky;
mlf;fpf;nfhz;bUg;gjhy; tUfpwJ. xU ghj;jpuj;jpy; 40 my;yJ 50 bfphp
nry;rpa]; ,sQ;#lhd(Warm) jz;zPiu vLj;Jf; nfhz;L kh;k];jhdj;ij
mjpy; itj;jhy; rpWePh; Rygkhf te;JtpLk;.
Njhy;tpahjp gpur;rid(Psoriasis): jpdKk; fhiy ,uz;L jlit
vYkpr;ir goj;ijf; nfhz;L Njhypy; Nja;f;f Ntz;Lk;. mjd; gpwF Mypt;
Mapiyf; nfhz;L Nja;f;f Ntz;Lk;.
`hh;Nkhd; my;yJ ,af;FePh; rk;ge;jg;gl;lJ(Purification of body
after treatment with cortisone): cq;fSf;F `hh;Nkhd; my;yJ
,af;FePh; rk;ge;jg;gl;l rpfpr;ir(Treatment) nfhLf;fg;gl;bUg;gpd;
mjpypUe;J epthuzk; ngw Njid 3 fuz;b vLj;J jz;zPhpy;(Fspuhd
my;yJ ,jkhd) my;yJ ghypy; fye;J xt;nthU ehSk; %d;W Ntisf;F
15 ehl;fs; Fbj;J tu Ntz;Lk;.
vjph;ghay; gpur;rid(Reflux): vjph;ghay; (Reflux) gpur;rid ,Ue;jhy;
cq;fs; tapw;wpy; (Stomach) ,Uf;Fk; mkpyk;(Acid) NkNy
thapw;F(Mouth) tUk;. ,jw;F rhj;Jf;nfhb [_i](Turunge Wild
Orange) my;yJ gg;spkh]; [_i](Grapefruit) fhiyapy; Fbj;J tu
Ntz;Lk;.
jir kw;Wk; Kl;L typ(Rheumatism): jir my;yJ Kl;L rk;ge;jkhd
gpur;rid ,Ug;gpd; NjdPAila fopT(Excrement) vLj;Jf; nfhz;L japh;
nra;Ak; NghJ NkNy tUk; jz;zPiuAk;(Yogurt-Whey) fye;J xU fphPk;
Mf;fp ve;j ,lj;jpy; gpur;rid ,Uf;fpwNjh me;j ,lj;jpy; jltp xU
fk;gsp(Wool) Jzpiaf; nfhz;L %btpl Ntz;Lk;.
%f;F Xl;lk; (Running Nose): %f;F Xl;lk; ,Ug;gpd; A+fspg;l];
(Eucalyptus) kuj;jpd; ,iyia vLj;J mij jz;zPhpy; Nghl;L R+L
gLj;jp me;j Mtpia EfUq;fs;. xU ehisf;F gyjlit nra;jhy; ,e;j
gpur;rid Ngha;tpLk;.
49
Gj;jp Ngjk; (Schizophrenics / Psychological Distress):
irf;fhyh[p rk;ge;jg;gl;l gpur;rid my;yJ Gj;jp Ngj gpur;rid ,Ug;gpd;
jhaj;J NghlZk;. 40 ehl;fSf;F khh;f;fj;jpy;
jpl;lkhdth;fisf; (Spiritually powerful people) nfhz;L
]_uhf;fisAk; JMf;fisAk; ghjpf;fg;gl;lth;fs; kPJ Xj Ntz;Lk;.
Njs; fb(Scorpion Bite): Njs; fbj;J ,Ug;gpd; fbf;fg;gl;l ,lj;jpy;
clNd cg;igAk;(Salt)> ckpo;ePiuAk;(Saliva) itf;fZk;.
fly; rpf;nd]; (Sea Sickness): fly; rpf;nd]; Vw;gl;lhy; xd;Wk;
rhg;gplhky; gLj;J ,Uf;fTk;. ntq;fhaj;ij EfuTk;.
mjph;r;rp(Shock): mjph;r;rp Vw;gl;lJ vd;why;> R+lhd ghiy Fbf;fTk;.
fpl;lg;ghh;it(Short-sightedness): fpl;lg;ghh;it Vw;gl;lhy; jpdKk;
fhiy vJTk; cz;Ztjw;Fk;> Fbg;gjw;Fk; Kd;dhy;
nts;isg;G+z;bd; (Garlic) %d;W gy;iy vLj;J miuj;J mijj;
NjDld; fye;J njhlh;e;J 40 ehisf;F rhg;gplTk;.
%f;F rk;ge;jg;gl;l gpur;rid(Sinusitis): %f;F rk;ge;jg;gl;l gpur;rid
Vw;gl;lhy; Mypt; Mapiy(Olive Oil) kpsfhAld; (Chilli) fye;J
R+lhf;fp xU gQ;rpy; vLj;J cq;fs; %f;fpy; itj;J J}q;fTk;. ,J
cq;fSf;F mhpg;gJ khjphp ,Uf;fyhk;. R+lhf ,Uf;fyhk;. ,ij gy
,uTfs; njhlh;e;J nra;J te;jhy; rhpahfptpLk;.
Njhy; Gw;W(Skin Cancer):
1. Njhy; Gw;W ,Ug;gpd; xU fhl;ld; (Cotton) Jzpia vLj;J mij
fhbapy; (Vinegar) Kf;fp vLf;fTk;. mij itj;J me;j Njhypy;
Nja;j;Jf; nfhz;L tuTk;. Njhy; rpfg;ghf MFk; tiu Nja;f;fTk;. ,uT
Nja;j;J tpl;L mg;gbNa tpl;L tpl Ntz;Lk;.
2. R+hpa ntspr;rj;ij Kbe;j msT jtph;j;Jf; nfhs;sTk;. mg;gb R+hpa
ntspr;rj;jpy; Nghf Ntz;baJ te;jhy;> cq;fs; clk;ig KOtJkhf
%bf;nfhz;L nry;yTk;. Kbe;jhy; cq;fs; Kfj;ijAk; %bf;
nfhs;sTk;.

J}f;fj;jpy; elf;ff; $ba gpur;rid(Sleep Walking): J}f;fj;jpy; elf;ff;
$ba gpur;rid ,Ug;gpd; cq;fs; ifiaAk; fhiyAk; fl;bg; Nghl;Lf;
nfhs;sTk;. fjit> [d;dy;fis milj;J tplTk;. ,J [pd;fshy; Vw;glf;
$baJ. [pd;fs;jhd; cq;fis $l;br; nry;fpwJ. mjpypUe;J cq;fis
ghJfhj;Jf; nfhs;sTk;.
50
fhypy; ey;,uj;jf; Foha; ghjpg;G(Smoker's Leg / Artery Infection
in Leg):
1. fhypy; ey;,uj;jf; Foha; ghjpg;G ,Ue;jhy; vJTk; rhg;gpLtjw;F Kd;
xU Nfhg;ig ntq;fha [_]; rhg;gplTk;. clk;G Kd;Ndw;wk; milAk;
tiu jpdKk; rhg;gpl;L tuTk;.
2. mJkl;Lkpy;yhky; Mypt; Mapiy(Olive Oil) vLj;J mjDld;
nkOF(Paraffin) fye;J ve;j ,lj;jpy; gpur;rid ,Uf;fpwNjh me;j
,lj;jpy; Nja;j;J 15 epkplk; cWjpahd krh[; nra;J tuTk;.
3. jpdKk; fhiyapy; Mg;gps; my;yJ MuQ;Rld; fhbiaAk; (Vinegar)
vz;nza;iaAk;(Oil) fye;J rhyl;(Salad) nra;J rhg;gplTk;.

ghk;G fb(Snake Bite): ghk;G fbj;j ,lj;jpy; cs;s ,uj;jj;ij
cwpQ;rp vLj;Jtpl;L xU Jzpiaf; nfhz;L mOj;jkhf fl;lTk;.
mjd;gpwF ghk;G fbj;j ,lj;jpd; Nky; vYkpr;ir gok; my;yJ
fhbia(Vinegar) itf;fTk;. my;yJ typ NghFk; tiu ghk;G fbj;j
,lj;ij cg;Gj; jz;zPhpy; Kf;fTk;.
Fwl;il(Snoring): ,J %f;fpd; mikg;gpy; Vw;glf; $ba gpur;ridjhd;.
ePq;fs; rha;e;J> xUf;fspj;J gLj;jy; Nghd;W gythW gLj;J Nrhjpj;Jg;
ghh;f;f Ntz;Lk;. rpyNgUf;F jiyaiz itj;J gLj;jy; ey;yJ.
kw;wth;fSf;F jiyaiz ,y;yhky; gLj;jy; ey;yJ. epkph;e;J gLg;gjhy;
Fwl;il tu mjpf tha;g;Gfs; cz;L. vdNt cq;fs; J}q;Fk; Kiwia
khw;wpg; ghh;f;fTk;. mj;Jld; ePq;fs; J}q;fg; NghFk;NghJ Fwl;il tplf;
$lhJ vd;w vz;zj;jpy; J}q;f NghtJ ey;yJ.
njhz;il typ my;yJ rsp(Sore Throat / Beginning of Cold):
njhz;il typ my;yJ rsp gpbf;f $ba epiy Muk;gpf;Fkhdhy; R+lhd
jz;zPiu vLj;Jf; nfhz;L mjpy; vYkpr;irg; goj;ij gpope;J fhiy>
kjpak;> khiy vd;W 3 NtisAk;> me;j ePiu itj;J tha;
nfhg;gspf;fTk;(Gargle). R+lhd jz;zPhpy; vYkpr;ir goj;ij NjhYld;
Nghl;L> Njid fye;J mj;Jld; ,Q;rpia miuj;J fye;J gyKiw
Fbf;fTk;.
fZf;fhy; gpbg;G(Sprained Ankle): cq;fSf;F fZf;fhy; gpbg;G
Vw;gl;lhy; xU ntq;fhaj;ij vLj;J rpwpa Jz;Lfshf ntl;b gpbj;j
,lj;jpy; itj;J ed;whf Jzpahy; fl;b gykzpNeuk; mt;thNw tpl;L
itf;f Ntz;Lk;. tPf;fk; ePq;Fk; tiu gyKiw ,ij nra;a Ntz;Lk;.
jpf;fpg; NgRjy;; (Stammering): Ngr;rpy; f\;lk; Vw;gl;lhy; xU tifahd
J}f;fzhq;FUtp(Swallow) gwitapd; Kl;ilapd; Njhl;il vLj;J mjpy;
51
jz;zPh; Cw;wp gp];kpy;yh`ph;u`;khdph;u`Pk; nrhy;yp xU ehisf;F
gyKiw Fbf;fTk;.
kyl;Lj;jd;ik(Sterility / Infertility): 4 fpNyh NghPj;jk;goj;ij
vLj;J rl;bapy; Nghl;L mj;Jld; ,uz;L klq;F msT jz;zPh; fye;J
nfhjpf;f itf;fTk;. jz;zPh; ghjpahf FiwAk; mstpw;F nfhjpf;f
itf;fTk;. R+L Mwpa gpwF me;j fyitia Jzpapy; Nghl;L gpire;J
tbj;J vLf;fTk;. me;j tbg;gpy; tUk; [_]{ld; 0.33 ypl;lh; Nfug;(Carob)
[_i] fyf;fTk;. ,ij gphpl;[py; itj;J jpdKk; fhiyapYk;> khiyapYk;
rpwpa Ftis Fbj;J tuTk;.
kuj;J ,Ug;gpd; (Stiffness in the fingers when waking up):
fhiyapy; vOe;jTld; tpuy;fs; gpbj;Jf; nfhz;L kuj;J ,Ug;gpd; euk;Gfs;
gytPdkhf ,Ug;gjhf mh;j;jk;. mjw;F fhiyapy; vJTk; rhg;gpLtjw;F
Kd;dhy; 21 tpijapy;yhj fp];kp]; (Raisins) rhg;gplTk;. J}q;fg; NghFk;
NghJ me;j tpuy;fis Mypt; Mapyhy; (Olive Oil) Nja;j;J tuTk;.
tapw;W typ(Stomach Ache): Gjpdh(Peppermint) Njapiyia
Fbf;fTk;. grpahf ,Ue;jhy; nfhjpf;f itj;j mhprpapd; jz;zPiu
(tbfQ;rp) Fbf;fTk;. mj;NjhL/my;yJ fUQ;rPufj;ij tWj;J mj;Jld;
Njidf; fye;Jk; rhg;gplyhk;. mj;NjhL/my;yJ nghpa fuz;b Mypt;
Mapiy(Olive Oil) Fbf;fyhk;. mj;NjhL/my;yJ fpuhk;G ehd;F vLj;J
miuj;J R+lhd ghYld; fye;J mj;Jld; Njd; my;yJ rPdpia fye;J
Fbf;fyhk;.
Njhy; tphpry; my;yJ Kisapy; ,uj;jg;Nghf;F(Stretch-Marks /
Painful and Bleeding Nipples): Njhypy; tphpry; my;yJ
Kisf;fhk;gpy; ,uj;jg;Nghf;F my;yJ Kisf;fhk;gpy; typ ,Ug;gpd;
%d;wpnyhU ghfk; fpsrhpd; (Glycerine)> %d;wpnyhU ghfk;
vYkpr;ir(Lemon)> %d;wpnyhU ghfk; Xbf;Nfhyhd; (Eau De Cologne)
vLj;J me;j ,lj;jpy; krh[; nfhLf;fTk;. ,J gps;is
cz;lhfpapUg;gth;fSf;F ey;y kUe;jhf mikAk;.
Ntdpw; fl;b(Sunburn): Ntdpw; fl;b Vw;gl;lhy; R+hpa ntspr;rj;jpw;F
Neuhf Nghff; $lhJ. cliy Mypt; Mapyhy; (Olive Oil) Nja;j;J
tuTk;.
ntapy; jhf;F(Sunstroke): ntapy; jhf;F gpur;rid mjpf ntg;gj;jpdhy;
cq;fSf;F Vw;gLk;. cq;fs; jiy> clk;G KOtijAk; Fsph;e;j
jz;zPuhy; fOfTk;.
52
ehlhg;GO(Tape Worm in Intestines): FlYf;Fs; ehlhg;GO ,Ue;jhy;
Rj;jkhd nkOif(Paraffin) vLj;J khjj;jpw;F XU jlit ehlhg;GO
ntspNa tUk; tiu Fbf;fTk;. ehlhg;GO jiyAld; ntsp te;jhy; ey;yJ.
,y;yhtpl;lhy; mJ mt;tplj;jpNyNa jq;fp Fl;b Nghl;L tpLk;.
fz;zPh; gw;whf;Fiw(Lack of Tears / Dry Eyes): fz;zPh;
gw;whf;Fiw ,Ue;jhy; vy;lh; ngh;hpapd; ghFit(Elderberry Syrup)
vLj;J NjePh; Nghy; jpdKk; Fbf;fTk;.
gjl;lk; (Tensions):
1. mjpfkhd cly; ciog;ghy; gjl;lk; Vw;gl;bUg;gpd; euk;GfSf;F krh[;
nfhLf;fyhk;.
2. kdJf;Fs; Vw;gl;bUf;Fk; gpur;ridahf ,Ug;gpd; mjpfkhd Kiwapy;
jpf;Uk;> ]ythj;Jk; Xjp tuTk;.

gy;typ(Toothache): gy;typ ,Ug;gpd; fhbia(Vinegar) cg;Gld;
fye;J R+LgLj;jp tha; nfhg;gspf;fTk;. ,y;yhtpl;lhy;
nts;isg;G+z;il(Garlic) miuj;J ve;j ,lj;jpy; typ ,Uf;fpwNjh me;j
,lj;jpy; itf;fTk;. my;yJ fpuhk;ig(Clove) fbj;J typ cs;s
,lj;jpy; itf;fyhk;.
jir fpope;jpUg;gpd; (Torn Muscle): 4 ehl;fSf;F Kbe;j msT me;j
%l;il efh;j;jNth mirf;fNth Ntz;lhk;. Mypt; Mapiy(Olive Oil)
vLj;J jir(Muscle) fpope;j ,lj;jpy; xU ehisf;F %d;W jlit krh[;
nfhLf;fTk;. 10 Kjy; 15 epkplk; krh[; nfhLj;j gpwF ,yh];bf;
Ngz;Nl[hy;(Elastic Bandage) mij Rw;wptplTk;.
Kjpa tajpd; fhuzkhf clk;gpy; Ml;lk; ,Ug;gpd; (Trembling due to
old age): Kjpa tajpd; fhuzkhf clk;gpy; Ml;lk; ,Ug;gpd; xU fuz;b
mk;gh;(Amber) vLj;J mij cUf;fp gpd; Mw itg;gjpd; %yk; mk;giu
fuz;bapy; fl;bgLj;jpf; nfhs;sTk;. VjhtJ Fspuhd ghdk; my;yJ R+lhd
ghdk; Fbf;Fk;NghJ me;jf; fuz;bia itj;J fyf;fp Fbf;fTk;.
fhr Neha; (Tuberculosis): gidkuj;jpd; (Pine-Wood) thridNa
cq;fSf;F gyd; jUk;. gidkuj;jpypUe;J tUk; gprpid(Resin) vLj;J
jz;zPhpy; Nghl;L nfhjpf;f itj;J mij xU ehisf;F %d;W tpLj;jk;
Fbj;J tuTk;. Rit khwptpl;lhy;; (mjhtJ frg;ghf ,y;iyad;why;)
Gjpjhf gprpid vLj;J Nky; $wpagb nra;J Fbf;fTk;. ,e;j Kiwia
,uz;L my;yJ %d;W khjq;fs; (my;yJ MW khjk; tiu) Neha; ePq;Fk;
53
tiu nra;J tuTk;. ,J cq;fs; clk;gpd; EiuaPuiyAk; (Lung)
Rj;jg;gLj;Jk;. clYf;F rf;jpiaAk; nfhLf;Fk;.
Gw;Wf;fl;b(Tumours): Gw;Wf;fl;b gpur;rid ,Ug;gpd; mjw;F mWit
rpfpr;ir xU topNa ,y;iy. Vnddpy; Gw;Wf;fl;b tsu fhuzk; ,Uf;fpwJ.
ve;j er;Rg;nghUis(Poison) clk;G ePf;Ftjw;fhf ,g;gb nra;fpwJ
vd;gij njhpe;J nfhs;sTk;. gy Neuq;fspy; ntq;fhak; [_]; Fbg;gJ
nfhz;L Gw;Wf;fl;b ePq;fp tpLk;. ,e;j ntq;fha [_i] fhiyapy; vJTk;
rhg;gpLtjw;Fk; Fbg;gjw;Fk; Kd;G Fbf;fTk;. mjd;gpwF xU kzpNeuj;jpw;F
vJTk; rhg;gplTk; Fbf;fTk; $lhJ. 40 ehl;fs; njhlh;e;J nra;jhy;
Ngha;tpLk;> ,d;\h my;yh`;.
Flw;Gz; (Ulcer):
1. xU fuz;b fphPkhf;fpa vs;is(Tahin / Sesame Cream) vLj;J
fhiyapYk; khiyapYk; rhg;gplTk;.
2. 21 mf;Nfhd;];(Acorns) vLj;J> mij tWj;J miuj;J NjDld;
fye;J fhiyapYk;> J}q;Ftjw;F Kd;Gk; rhg;gpl;L tuTk;.

gps;isfSf;F jLg;G+rp NghLtJ(Vaccinations for Infants):
Kw;fhyj;jpy; ,J vy;yhk; fpilahJ. mg;gb nfhLg;gjhf ,Ug;gpd; mk;ik
Neha;f;F(Chicken Pox) kl;Lk; jLg;G+rp nfhLq;fs;> mJNt NghJkhdJ.
gps;isfSf;fhf rjf;fhit nfhLq;fs;. ML mWj;J kw;wth;fSf;F
gfph;e;J nfhLg;ghh;fs;. ePq;fs; ,];yhkpa ek;gpf;ifAila K/kpdhf
,Ug;gpd; xt;nthU jLg;G+rpf;Fk; gjpyhf epa;aj; itj;J rjf;fh(jh;kk;)
nfhLq;fs;> jLg;G+rp Njitapy;iy. mjhtJ my;yh`;Nt> ,e;j
jLg;G+rpf;Fg; gjpyhf rjf;fh(jh;kk;) nfhLf;fpNwd;. eP Vw;Wf; nfhz;L
NehapypUe;J fhg;ghw;W vd;W JM Nfl;fTk;. ,g;gb nra;tNj cq;fs;
Foe;ijfSf;F ghJfhg;ghf ,Uf;Fk;. jLg;G+rp nfhLg;gJ Foe;ijapd;
clk;Gf;F xU tp\k;jhd;. vdNt> jLg;G+rp Nghl;lhYk; ghJfhg;gpw;fhf
rjf;fhit nfhLq;fs;.
RUs; euk;Gfs;(Vericose Veins / Swollen Veins): mijf;
fl;gz;zNth MgNu\d; gz;zNth $lhJ. Mypt; Mapiy(Olive Oil)
itj;J 10 Kjy; 15 epkplq;fs; tiu krh[; gz;zTk;. njhlh;e;J 40
ehl;fs; ,utpy; nra;J tuTk;. rjf;fhTk; nfhLf;f Ntz;Lk;.
Nahdp xl;Laph; (Vaginal Parasite): Nahdp xl;Laph; ,Ue;jhy; xU
Nkirf;fuz;b(Tablespoon) NjDld; (Honey) miu Nkirf;fuz;b
cUf;fpa ntz;nza;ia(Melted Butter) nfhQ;rk; R+lhf fhiyapy;
54
vJTk; rhg;gpLtjw;Fk; gUFtjw;Fk; Kd;G njhlh;e;J 40 ehl;fSf;F
rhg;gpl;L tuTk;.
fhypy; jz;zPh; fl;L(Water in the legs): fhypy; jz;zPh; fl;L
,Ue;jhy; xU ml;ilia(Leech) vLj;J mjpy; itj;jhy; mJ jz;zPiuf;
Fbj;j gpwF jhdhfNt tpOe;J tpLk;.
Njhw;gU(Wart): fhypy; nfhg;gsk; my;yJ Njhw;gU Nghd;wit Vw;gl;lhy;>
,jw;F rkagpuGf;fisf;(Spritually powerful people) nfhz;L Xjp
ghh;f;fTk;. rjf;fhf;fs; nfhLf;fTk;.
epidthw;wy; Fiwthf ,Ug;gpd; (Weak Memory): fhiyapy; 21
fp];kpi](Raisins) tpijAld; rhg;gplTk;. xt;nthd;iwAk; rhg;gpLk;NghJ
gp];kpy;yh`ph;u`;khdph;u`Pk; nrhy;yTk;.
Qhdg;gy; (Wisdom Teeth): Qhdg;gy; gpur;rid ,Ug;gpd; nghWikahf
,Uf;fTk;.
Gz;Zf;F kUj;Jtk; (Wound treatment): Gz;Zf;F kUj;Jtk;
nra;Ak;NghJ kz;nzz;nzia(Kerosene) gad;gLj;jTk;.
kz;nzz;nza; ,uj;jg; Nghf;if(Bleeding) epWj;Jtjw;Fk; mjpypUf;Fk;
Ez;Zaph;fis(Bacteria) nfhy;yTk; gad;gLfpwJ. xU fhak; Vw;gl;lhy;
mij kz;nzz;nzahy; fOfptpl;L fl;lTk;.
kQ;rs; fha;r;ry; (Yellow Fever):
1. jpdKk; fhiy> kjpak;> khiy vd;W 3 NtisAk; vYkpr;irg; goj;ij
gpope;J mj;Jld; Njid fye;J Kbe;j msT Fbf;fTk;.
2. rjf;fh(jh;kk;) mjpfkhf nfhLf;fTk;.
3. mhprpAld; vYkpr;ir goj;ij Nrh;j;J rhg;gplTk;.
4. cq;fs; jiy> cly; KOtJk; Jzpia itj;J %lTk;. me;j Jzp
fhbapy; (Vinegar) Kq;fpajhf ,Uf;fl;Lk;.
55
mfu Kjyp(Glossary)
n\a;F mg;Jy;yh`; jhfp];jhdp fj;j]y;yh`{ ]ph;u`{ (Grandsheik
Abdullah Daghistani Qaddasallahu Sirrahu): ef;\ge;jpah
jhPf;fhtpd; 39-tJ n\a;F Mthh;fs;. m\;n\a;F ehopKy; `f;fhdp
fj;j]y;yh`{ ]ph;u`{ mth;fspd; n\a;F Mthh;fs;.
n`h[h vg;gd;jp(Hoca Effendi): JUf;fpa nkhopapy; njhOifia
elj;Jk; ,khkpd; rpwg;G ngah;.
cnyhf;Fthw;W(Loquat Fruit): JUf;fpa nkhopapy; Nadp Jdpah(Yeni
Dunya) vd;W miof;fg;gLk; gpsk;(Plum) gok; msT cs;s ,U Fopfs;
cs;s kQ;rs; (Yellow plum-sized fruit with two pits)
epwg;gok;.
kp];thf; (Miswak): 6 Kjy; 10 mq;Fy Fr;rp. gy; Jyf;f gad; gLfpwJ.
muf;(Arak) my;yJ ypNrhuaP]; (Liquorice) kuj;jpypUe;J
vLf;fg;gLfpwJ.
[pd; (Jinn): [pd;fisg; gw;wp nrhy;Yk;NghJ Gif tuhj neUg;gpypUe;J
jahh; nra;ag;gl;lth;fs;. mth;fs; ek;Kld; Nrh;e;J ,e;j cyfj;jpy;
tho;fpwhh;fs;. mth;fspy; ey;yth;fSk;> nfl;lth;fSk; ,Ug;ghh;fs;. ek;ik
khjphpNa mth;fSf;F nghWg;Gk; kdj;jpz;ikAk;(Will-Power)
,Uf;fpwJ. Gdpj jpUf;Fh;MDk; mth;fSf;F ciuf;fpwJ. fpahkj;J ehspy;
mth;fSk; ,Ug;ghh;fs;. ek;ik tpl tpj;jpahrkhd nghUshy;
Mf;fg;gl;bUf;fpwhh;fs;. Mdhy; ek;Kld; Nrh;e;J jhd; tho;fpwhh;fs;.
mjdhy; mth;fis ehk; Njitapy;yhky; vhpr;ry; Vw;gLj;jf;$lhJ. ek;ik
Rw;wpapUf;Fk; rf;jpfis(Energy) itj;J mth;fspd; ghjpg;G ek;kplk;
,Uf;fpwij ehk; fz;L nfhs;syhk;. ,iwtDila fl;lisfis Vw;W
elf;fhkypUg;gpd; ,e;j [pd;fs; ekf;F ghjpg;G Vw;gLj;Jk;. ,jw;F khwhf
mtd; fl;lisfis Vw;W elg;gpd; ekf;F ,e;j [pd;fs; cjtpfukhf
,Uf;Fk;. rpy NgUf;F ,e;j [pd;fSld; mjpf njhlh;G ,Ug;gij ehk;
ghh;j;jpUf;fpNwhk;. mg;gbgl;lth;fs; ,itfSk; nra;a Ntz;Lk;:
vijAk; Muk;gpf;Fk; NghJ gp];kpy;yh`ph; u`;khdph; u`Pk; nrhy;y
Ntz;Lk;.
vg;NghJk; cSTld; ,Uf;fZk;.
efk;> Kb ntl;LtJ Nghd;wtw;iw R+hpad; kiwe;j gpwF nra;af; $lhJ.
efk;> my;yJ Kbia kw;w Neuq;fspy; ntl;bdhy; mij xOq;fhd
Kiwapy; kz;Zf;Fs; Gijf;fZk;. mg;gbapy;iy vd;why; [pd;id
56
ek;Kld; rz;il Vw;gLj;Jtjw;F topia cz;Lgz;zpaJ Nghy;
MfptpLk;. kf;fs; jq;fis ,jpypUe;J ghJfhj;Jf;nfhs;s Ntz;Lk;.

jhPf;fj; (Tariqat): ,J #gpfspd; topahFk;. 42 jhPf;fhf;fs; cs;sd.
jhPf;fhf;fs; jq;fspd; n\a;F %ykhf Rth;f;fj;jpw;F nry;Yk; topia
mwpfpwhh;fs;. vy;yh jhPf;fhf;fSk; jpUj;J}jh; egpfs; ehafk; ]y;yy;yh`{
miy`p t]y;yk; mth;fsplk; Neubahf Ngha; NrUk;. m\;n\a;F
ehopKy; `f;fhdp fj;j]y;yh`{ ]ph;u`{ mth;fs; ef;\ge;jpah jhPf;fhtpd;
ehw;gjhtJ n\a;fhf ,Uf;fpwhh;fs;. mth;fNs filrp n\a;F vd;W
ehq;fs; ek;GfpNwhk;. `jPJfspd; gb cyfk; KbAk; ehspy; vy;yh
jhPf;fhf;fSk; k`;jP miy`p];]yhk; mth;fspd; fPo; xNu jhPf;fhthf
MfptpLk;.

JUf;fp NjePh; fpsh]; (Turksih Tea-glass): JUf;fp NjePh; Ftis
vd;gJ 60cl my;yJ 0.075pint my;yJ 0.3 Nfhg;ig msT MFk;.
57

n\a;F `fPk; KapDj;jPd; [p];jp mth;fs; vOjpa The Book of Sufi
Healing vd;w Mq;fpy Gj;jfj;jpypUe;J fPo;fhZk; kUj;Jt nra;jpfs;
vLf;fg;gl;ld.

,y;khdJ ,uz;L tifg;gLk;: khh;f;fq;fisg;gw;wpa ,y;K> clk;igg;gw;wpa ,y;K.

my;yh`; RG`hd`{ tj;jMyh tNahjpfj;ijj; jtpu ve;j xU NehiaAk; epthuzk;
,y;yhky; gilf;ftpy;iy.

fpof;fpy; ,Uf;Fk; ehLfspy; kPDk; ghYk; xd;whf rhg;gplf;$lhJ vd;W $wg;gLfpwJ.
mjw;fhd fhuzk; vd;dntdpy; kPdpYk; ghypYk; mkpNdh mkpykhdJ mjpkhf cs;sJ.
,uz;ilAk; xd;whf rhg;gpLk; NghJ mjpf mkpNdh mkpyj;jpd; fhuzkhf myh;[p Vw;gl
tha;g;G mjpfkhf cs;sJ.

cztpDila tsh;rpij khw;wq;fs; (Metabolic Values of Foods): czTg;nghUl;fs;
R+lhdjhfNth my;yJ Fsph;e;jjhfNth ,Uf;fpd;wJ. ,e;j R+Lk; Fsph;r;rpAk; jdpj;jdpNa
ehd;F epiyfspy; ,Uf;fpd;wJ. Mf nkhj;jj;jpy; vl;L tiffshf (Kjyhk; epiyapy;
R+L> Kjyhk; epiyapy; Fsph;r;rp> ,uz;lhk; epiyapy; R+L> ,uz;lhk; epiyapy; Fsph;r;rp>
%d;whk; epiyapy; R+L> %d;whk; epiyapy; Fsph;r;rp> ehd;fhk; epiyapy; R+L> ehd;fhk;
epiyapy; Fsph;r;rp) nghUl;fis gphpf;fyhk;.

Mtp\d;dh mth;fs; ,e;j epiyfs; vd;d tpisTfis ekJ clk;gpw;F jUk; vd;gij
,g;gb $wpAs;shh;fs;:
1. Kjyhk; epiy: tsh;rpijkhw;wj;ij (Metabolism) ghjpf;Fk;. Mdhy; me;j ghjpg;ig
clw;rhh;e;j czh;Tfshy; (Physical Sensation) gphpj;jwpfpw msTf;F nghpjhf
,Uf;fhJ.
2. ,uz;lhk; epiy: clk;ig ghjpj;J tsh;rpij khw;wj;ij Vw;gLj;Jk;. Mdhy;>
,Wjpapy; clk;ghdJ ,e;j khw;wj;ij ntd;WtpLk;. vy;yh Cl;lr;rj;JfSk; ,e;j
tifiar; rhh;e;jNj. ,uz;lhk; epiy nghUl;fshy; Jisfs; (Pores) jpwf;fg;gLtJk;>
Rw;wpOg;girT nray;fis (Peristalic Actions) njhlq;FtJk;> tpah;it (Perspiration)
Vw;gLtJk;> nrhpkhdj;ij J}z;LtJk; elj;jg;gLfpd;wd.
3. %d;whk; epiy: ,e;j epiyapy; clypd; kPJ nray;fs; nra;ag;gLfpd;wd. Mdhy;>
clyhdJ ve;j nraYk; nra;tjpy;iy. vy;yh kUe;JfSk; ,e;j tifiar;
rhh;e;jNj. cjhuzkhf> epyhthiuahdJ (Senna Pod) ntspNaw;Wk; Mw;wiy
(Eliminative Powers) kpifj;J fPo; Fly;gFjpapd; (Lower Bowel) fopit cldbahf
ntspNaw;wr; nra;fpwJ.
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4. ehd;fhk; epiy: tsh;rpij khw;wj;ij (Metabolism) epWj;JfpwJ. eQ;Rfs; (Poisons)
,e;j tifiar; rhh;e;jNj. rpy %ypiffs; ,e;j tifapy; kUe;Jfshf
gad;gLj;jg;gLfpd;wd. Mdhy;> kpff; Fiwe;j msT kl;LNk> kUj;Jthpd;
Nkw;ghh;itapy; gad;gLj;jg;gLfpd;wd.

R+lhd kw;Wk; Fsph;r;rpfspd; ml;ltiz:
1. R+lhd czTfs; (Garmi):
fwp kw;Wk; kPd;: nrk;kwpahl;Lf; Fl;b> fy;yPuy; (Liver)> Nfhop> Kl;il> ML
(Mz;)> kPd;.
ghy; rhh;e;j czTfs;: nrk;kwpMl;Lg; ghy;> ghw;rhuf;fl;b (Cream Cheese)>
ghNyL (Cream)> nea; (Clarified Butter or Ghee).
fha;fwpfs; kw;Wk; gaph;fs;: gPl;&l; (Beet)> Ks;sq;fp (Raddish)> ntq;fhak;
(Onion)> fLFf; fPiu (Mustard Greens)> ikR+h; gUg;G (Red Lentils)> cSe;J
(White Lentils)> u[;kh (Red Kidney Beans)> ntq;fha ,dg;G+z;L (Leek)> fj;jhp
(Eggplant)> nfhz;lf; fliy (Chick Peas)> kpsfha; tw;wy; (Red Pepper)> kpsF
(Green Pepper)> Nful; tpij (Carrot Seed taken from Wild Carrot)>
rPikg;G+rzpf;fha; (Squash).
goq;fs;: thiog;gok; (Banana)> Njq;fha; (Coconut)> Fopg;Nghp (Peach)> gpsk;
my;yJ My;gf;Nfhlh (Plum)> MuQ;R (Orange)> vYkpr;ir (Lemon)> ky;nghp
my;yJ KRf;fl;ilg; gok; (Mulberry)> rpfg;G epw cyh;e;j jpuhl;ir my;yJ
fp];kp]; (Red Raisins)> gr;ir epw cyh;e;j jpuhl;ir my;yJ fp];kp]; (Green
Raisins)> Mypt; (Olive)> gOj;j jpuhl;ir my;yJ fdpe;j jpuhl;ir (Ripe
Grapes)> G+rzpf; fha; (Pumpkin)> midj;J cyh;e;j goq;fs; (All Dried Fruits).
tpijfs; kw;Wk; gUg;Gfs;: vs;S (Sesame)> ghjhk; (Almond)> gp];jh
(Pistachio)> rh;f;fiu ghjhkpapd; tpij (Apricot Kernels)> mf;Nuhl; (Walnut)>
igd; nfhl;il (Pine Nuts).
jhdpaq;fs;: nky;ypa jhdpakhd mhprp (Thin-Grain Rice)> gh];kjp mhprp
(Basmati Rice).
vz;nza;fs;: vs;S vz;nza; (Sesame Oil)> Nrhsk; vz;nza; (Corn Oil)>
Mkzf;nfz;nza; my;yJ tpsf;F vz;nza; (Castor Oil)> fLF vz;nza;
(Mustard Oil).
ghdq;fs;: fUg;G NjePh; (Black Tea)> fhg;gp (Coffee).
%ypiffs;: ytq;fg;gl;il (Cinnamon)> Vyf;fha; (Cardamom)> fpuhk;G
(Cloves)> nte;jak; (Fenugreek)> ,Q;rp (Ginger)> nryhpf;fPiu tpij my;yJ
rpthpf;fPiu tpij (Celery Seed)> Nrhk;G (Anise Seed)> cU (Rue)> Fq;Fkg;G+
(Saffron)> fuk; krhyh fyg;G (Garam Masala (Blend))> ruf;Fj;J}s; fyg;G (Curry
Powder (Blend)).
kw;witfs;: Njd; (Honey)> fw;fz;L (Rock Candy)> vy;yh ,dpg;G gz;lq;fs;
(All Sweet Things)> cg;G (Salt)> vy;yh etPd kUe;Jfs; (All Modern Medicine).
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2. Fsph;r;rpahd czTfs; (Sardi):
fwp kw;Wk; kPd;: Kay; (Rabbit)> ngz; ML (Female Goat)> khl;biwr;rp (Beef).
ghy; rhh;e;j czTfs;: khl;Lg;ghy;> jha;g;ghy;> Ml;Lg;ghy;> ntz;nza;
(Butter)> Nkhh; (Buttermilk)> cyh;e;j ghw;fl;b (Dried Cheeses)> nraw;if
ntz;nza; (Margarine).
fha;fwpfs; kw;Wk; gaph;fs;: ,iyf;NfhR (Lettuce)> rpthpf;fPiu (Celery)>
nghJthd Kisfs; (Sprouts (General))> rPikr;Riuf;fha; (Zucchini)> grsp
(Spinach)> Kl;ilf;NfhR (Cabbage)> ntz;ilf;fha; (Okra)> G+f;NfhR my;yJ
fhypg;G+ (Cauliflower)> gr;irg;G+f;NfhR (Broccolli)> nts;is cUisf;fpoq;F
(White Potato)> rh;f;fiuts;spf;fpoq;F (Sweet Potato)> Nful; (Carrot)> nts;shp
(Cucumber)> Nrhahnkhr;ir (Soybeans)> jf;fhsp (Tomato)> E}y;Nfhy; (Turnip)>
ghrpg;gapW> gr;irg;gapW Nghd;w gy gapW tiffs; (Peas)> nghJthd mtiu
(Beans (General)).
goq;fs;: nghJthd jh;G+rzp (Melons (General))> Nghpf;fha; (Pear)> mj;jpg;gok;
(Fig)> khJisg;gok; (Pomegranate).
tpijfs; kw;Wk; gUg;Gfs;: xd;Wk; ,y;iy.
jhdpaq;fs;: fhtp epw mhprp (Brown Rice)> jpz;zkhd jhdpa mhprp (Thick-
Grain Rice).
vz;nza;fs;: R+hpafhe;jp vz;nza; (Sunflower Oil)> Njq;fha; vz;nza;
(Coconut Oil).
ghdq;fs;: gr;ir epw NjePh; (Green Teas).
%ypiffs;: nfhj;jky;yp (Coriander (Dry))> rjFg;gp (Dill)> kUjhzp (Henna).
kw;witfs;: Rj;jp nra;ag;gl;l rPdp (Refined Sugar)> fhb (Vinegar)> frg;ghd
nghUl;fs; (Bitter Things)> Gspg;ghd nghUl;fs; (Sour Things).


u]{y; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; ,t;thW $wpAs;shh;fs;:
1. kTj;ij jtpu vy;yh Neha;fSf;Fk; my;yh`; RG`hd`{ tj;jMyh epthuzj;ijg;
gilf;fhky; ve;j NehiaAk; cUthf;ftpy;iy.
2. Neha;fspd; %y fhuzNk xU cztpw;F Nkyhf mLj;j czit cz;gNj.
3. Fh;Md; mbg;gilapy; tho;fpd;wtDf;F ePz;l MAs; cz;L vd my;yh`;
RG`hd`{ tj;jMyh $wpAs;shd;.
4. vy;yh Neha;fspd; Muk;gk; FspNu MFk;. MfNt grpf;Fk; NghJ cz;zTk; kw;wgb
jtph;e;J nfhs;sTk;.
5. tapwhdJ vy;yh Neha;fspd; tPlhFk;. gj;jpaNk epthuzj;jpd; jiyahFk;. ,ij
gof;fkhf Mf;fTk;.
6. my;yh`; RG`hd`{ tj;jMyh cila ghh;itapy; ey;y czthdJ gyuhy;
gfph;e;J cz;zg;gl;l czthFk;.
7. fhiy czit jdpahf cz;gjhdJ n\a;j;jhDld; cz;gjhFk;. xUtUld;
Nrh;e;J cz;gJ nfhLikahd Ml;rpahsDld; cz;gjhFk;. jd;Dld; NkYk; ,uz;L
egh;fNshL cz;gJ egpkhh;fs; miy`p];]yhk; mth;fSld; cz;gJ NghyhFk;.
60
8. cz;gjw;F Kd; czit Mw tplTk;. R+lhd cztpy; guf;fj;J ,y;iy.
9. rhg;gpLk; NghJ fhypy; mzpe;jpUf;Fk; \{it fow;wp tpl Ntz;Lk; Vnddpy; cq;fs;
fhYf;F mjpf Xa;T Njitg;gLfpwJ. ,J xU Kf;fpakhd MNyhrid MFk;.
10. cztpd; eLtpy; guf;fj;jpUf;fpwJ. vdNt> Xuj;jpy; ,Ue;J czit cz;z
Muk;gk; nra;J jd;Dld; cz;ZgtUf;F eL cztpy; cs;s guf;fj;ij ngw
cjtpahf cz;z Ntz;Lk;.
11. %d;W tp\aj;jpy; guf;fj; ,Uf;fpwJ: fhiy czT> gpul;L> R+g;.
12. cfh kuj;jpd; (Peelu Tree) nfhk;gpypUe;J vLf;fg;gl;l Fr;rpahd kp];thf;iff;
nfhz;L rhg;gpl;l cld; gy;iy Jg;GuT nra;J thia nfhg;gspf;fTk;. ,e;j
,uz;Lk; Nky; fhug;gy;iyAk; (Eye-Teeth) Qhdg;gy;iyAk; (Wisdom Teeth) ghJfhf;f
cjTk;.
13. kp];thf;if gad;gLj;JtJ vd;gJ Rj;jj;jpypUe;J te;j gof;fk; MFk;. Rj;jkhdJ
,iw ek;gpf;ifapy; cs;sjhFk;. ,iw ek;gpf;ifahdJ mij gpd;gw;Wgth;fis
Rth;f;fj;jpw;F mioj;J nry;Yk;.
14. filrpahf cs;s vQ;rpa czthdJ mij cz;gtUf;F mUis Ntz;b
,iuQ;RfpwJ.
15. Nrh;e;J cz;L gpd; gphpe;J nry;Yq;fs;. $Ltjpy; guf;fj; ,Uf;fpwJ.
16. Fiwe;j czT cz;gJ Fiwe;j ghtj;ij cUthf;Fk;.
17. ,e;j nghUl;fis gJf;FtJ Fw;wkhFk;: NfhJik (Wheat)> thw;NfhJik (Barley)>
fp];kp]; (Raisins)> jpiz (Millet)> nfhOg;G (Fats)> Njd; (Honey)> ghyhilf;fl;b
(Cheese)> mf;Nuhl; (Walnuts)> Mypt; (Olives).
18. rfhj;rpahthy; (Sciatica) ghjpf;fgl;ltiuj; jtpu kw;w ahUk; epd;W nfhz;L gUff;
$lhJ.
19. tpbaw;nghOJ (Dawn) rhg;gpLq;fs;. tpbaw;nghOJ cz;Zk; cztpy; guf;fj;
,Uf;fpwJ.
20. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; Rth;f;fj;jpw;F nry;Yk;
NghJ> egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fis re;jpj;j
midj;J kyhapf;fj;Jkhh;fSk;> egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fis mth;fspd; ck;kj;Jkhh;fsplk; ,uj;jk; Fj;jp vLf;Fk; (Scarification)
nraiy gad;gLj;JkhW $wpdhh;fs;. ,uj;jk; Fj;jp vLj;jy; (Scarification)> ky;yp
(Coriander)> kw;Wk; nfh];lk; my;yJ Fltk; (Costus An East Indian Herb) ,it
%d;Wk; ey;y epthuq;fshFk;.
21. vth; xUth; VO ehisf;F Neha;tha; gl;bUf;fpwhNwh> mtUila vOtJ Mz;L
ghtq;fs; my;yh`{ RG`hd tj;jMyh tplj;jpy; kd;dpf;fg;gLk;.
22. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; xU Nehahspia re;jpf;Fk;
NghJ> ePq;fs; jPa khiaia tpl;L mfd;W tpLq;fs;. typikahdJ khl;rpik
jq;fpa my;yh`; RG`hd`{ tj;jMyhtplk; cs;sJ. FzkilAq;fs;. Fzg;gLtJ
cq;fsplk; jhd; cs;sJ" vd;W $Wthh;fs;.

czTfspd; ml;ltid:
1. Nrhk;G (Aniseed): Nrhk;ghdJ cs;typfis (Internal Pains) ,Nyrhf;Fk;> khjtplhia
(Menstural Flow) mjpfg;gLj;Jk;> ghy; Rug;gij (Milk Secretion) mjpfg;gLj;Jk;> tpe;J
(Semen) cw;gj;jpia mjpfg;gLj;Jk; kw;Wk; Fly; fhw;iw (Intestinal Gas) ePf;Fk;
61
Fzq;fs; nfhz;lJ. NjePh; (Tea) cila mikg;gpy; ,ij fz;zpy; itj;jhy;
fz;zpw;F xsp fpilf;Fk;. ,aw;ifapy;> Fsph;fhy (Winter) xLf;fj;jpypUe;J
ntsptUk; ghk;ghdJ Nrhk;G nrbia ehb nrd;W jd; fz;fis mjd; kPJ cuRk;.
Vnddpy; Fsph;fhy xLf;fj;jpd; fhuzkhf mjd; fz; ghh;it kq;fp ,Ug;gjhy;.
2. Mg;gps; (Apple): Gspf;ff; (Sour) $ba Mg;gpshdJ ,dpf;ff; (Sweet) $ba Mg;gpis
tpl Fsph;r;rp jUk; jd;ik cilajhf ,Uf;fpwJ. Mg;gps;fshdJ ,Ujaj;ij
typikgLj;Jk; vd;W $wg;gLfpwJ.
3. jz;zPh;tpl;lhd; (Asparagus): R+lhdJk; (Hot) <ukhdJkhd (Moist) jz;zPh;tpl;lhd;
rpWePuf (Kidney) jilfis (Obstructions) ePf;fTk;> Foe;ij gpwg;ig (Childbirth)
vspJgLj;jTk; cjTfpwJ. jz;zPh;tpl;lhd; mij cz;Zk; eha;fis nfhd;W tpLk;
vd;W $wg;gLfpwJ.
4. thiog;gok; (Banana): Kjy; epiyapy; R+lhd jd;ik nfhz;l thiog;gokhdJ
Fsph;e;j jd;ik (very cold intemperament) cila kdpjh;fSf;F cjtpahf
,Uf;Fk;. thiog;goj;ij NjDld; fye;J rhg;gpl Ntz;Lk;.
5. thw;NfhJik (Barley): czTg;nghUspy; NfhJikf;F (Wheat) mLj;jjhf
thw;NfhJikahdJ cs;sJ. ,Uky; (Cough) kw;Wk; njhz;il typf;F (Sore Throat)
thw;NfhJikia jz;zPhpy; Cw (Soak) itj;J gpd;G me;j jz;zPiu Fbf;f
Ntz;Lk;. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; fha;r;ryhy;
(Fever) ghjpf;fg;gLk; kf;fSf;F thw;NfhJik R+g;igNa nfhLj;Js;shh;fs;.
6. jpUePw;Wg;gr;ir (Basil, Sweet): jpUePw;Wg;gr;iria Efh;tJ (Smell) ,Ujaj;jpw;F
typikia (Strength) jUk;. J}f;fk; (Sleep) tUtjw;F jiyapy;
jpUePw;Wg;gr;iriaAk; jz;zPiuAk; jltTk;.
7. gpul; (Bread): KOj;jhdpaj;ij (Whole Grain) nfhz;L cUz;l fy; mLg;gpy;
(Circular Stone Oven) jahhpf;fg;gl;l gpul;Nl rpwe;j gpul; MFk;. gpul;il R+L Mwpa
gpd;Ng cz;z Ntz;Lk;. ,y;iynad;why;> mjpf jhfk; (Thirsty) Vw;gLk;. ehl;gl;l
gpul;lhdJ kyq;fopj;jiy (Bowel Movement) jil nra;Ak;. fzprkhd msT jtpL
(Bran) fye;j gpul;lhdJ rPf;fpukhf nrwpj;J tpLk;. vdpDk;> mjpy; mjpfkhd
Cl;lr;rj;J (Nourishment) cs;sJ. gpul;lhdJ nkJthf ,Ue;jhy; mJ ,yFthf
nrwpj;J tpLk;. NkYk;> mjpy; mjpf Cl;lr;rj;Jk; (Nourishment) ,Uf;fpwJ. Mdhy;>
ghz;JZf;fhdJ (Bread Crumbs) tha;it (Gas) cUthf;Fk;. thw;NfhJik kw;Wk;
nfhz;ilf;fliy khtpdhy; (Pea Flour) nra;ag;gl;l gpul;lhdJ nkJthfNt
nrwpf;Fk;. mjpy; cg;ig Nrh;f;f Ntz;Lk;. egpfs; ehafk; ]y;yy;yh`{ miy`p
t]y;yk; mth;fs; 'gpul;il fj;jpapdhy; (Knife) mWf;f Ntz;lhk;. my;yh`;
RG`hd`{ tj;jMyh mjw;F khpahij nfhLj;jpUg;gjpd; fhuzkhf gpul;il
ifapdhy; gpa;j;njLf;f my;yJ mUf;f Ntz;Lk;" vd;W $wpAs;shh;fs;.
8. ntz;nza; (Butter): ntz;nzahdJ kpjkhd R+Lk; (Hot) <uKk; (Moist) nfhz;ljhf
cs;sJ. kyr;rpf;fiy (Constipation) ePf;f ntz;nza; cjTfpwJ. fh;g;gpzpapd;
(Pregnant Women) grpia ePf;f ntz;nza;> Njd; kw;Wk; <j;jk;gok; nfhz;L xU
czT nra;J nfhLf;fg;gLk;.
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9. Nfhtpg;G+> fhypg;G+> G+q;NfhR (Cauliflower): Nfhtpg;G+thdJ nrwpg;gjw;F (Digest)
fbdkhdjhFk;. ,J fz; ghh;itia (Vision) ghjpf;Fk; vd;W $wg;gLfpwJ.
10. rPikr;rhke;jp (Chamomile): rPikr;rhke;jpahdJ ,jkhd R+Lj;jd;ik (Hot) nfhz;lJ.
,J rpWePh;g;gha;r;ry; (Urination) kw;Wk; khjtplhia (Menstural Flow) rhp nra;a
cjTfpwJ.
11. Nful; (Carrot): ,uz;lhk; epiyapy; R+lhd Nful;il cz;gjpdhy; ghypay; Mirfs;
(Sexual Urge) mjpfkhFk;. rpWePh;g;gha;r;ry; (Urination) kw;Wk; khjtplhia (Menstural
Flow) mjpfg;gLj;j ,J cjTfpwJ.
12. Njq;fha; (Coconut): nts;is epwk; nfhz;lNj rpwe;jjhFk;. ,J R+L kw;Wk;
<uj;jd;ik nfhz;ljhFk;. KJF typia (Back Pain) Fiwf;fTk;> ghypay; rf;jpfis
(Sexual Power) mjpfhpf;fTk; ,J cjTfpwJ.
13. Nfhg;gpf;nfhl;il (Coffee Bean): rPjNgjp my;yJ ,uj;j Ngjp (Dysentery) kw;Wk;
jhfj;ij (Thirst) rhp nra;a ,J cjTfpwJ. ,J Qhdj;ijAk; (Wisdom)
cUthf;Fk;. ,ij mhpjha; (Sparingly) gad; gLj;j Ntz;Lk;.
14. nfhj;jky;yp tpij (Coriander Seed): egpfs; ehafk; ]y;yy;yh`{ miy`p
t]y;yk; mth;fs; 'nfhj;jky;yp tpijapy; tPf;fj;ij (Swelling or Cancer) jtph;j;J
kw;w vy;yh Neha;fSf;Fk; kUe;J ,Uf;fpwJ vd;Wk;> tPf;fkhdJ (Swelling or Cancer)
xU nfhLukhd Neha; vd;Wk;" $wpAs;shh;fs;. my;yh`; RG`hd`{ tj;jMyh
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fsplk; 'nfhj;jky;yp tpijapy;
vy;yhk; cs;sJ" vd;w nghUs;gl $wpajhf $wg;gLfpwJ. fha;r;riyAk; (Fever)
tapw;Wg;nghUkiyAk; (Flatulence) nfhj;jky;yp tpij ePf;FfpwJ. ntz;Njhy;
(Leukoderma) Nehapw;F kUe;jhfTk;> El;gkhd euk;Gfis (Subtle Veins) jpwf;fTk;>
clk;gpy; cs;s mjpfkhd <ug;gjj;ij (Excess Moisture) ePf;fTk; nfhj;jky;yp tpij
cjTfpwJ. ghy;> rpWePh; kw;Wk; khjtplha; Mfpatw;iw mjpfg;gLj;jTk; nfhj;jky;yp
tpij cjTfpwJ. jLky; kw;Wk; rsp (Cold) cs;sth;fSf;F ,J cjtpahf
,Uf;fpwJ. tOf;if (Baldness)> jiyj;Njhw;gFjp gpur;ridfs; (Scalp Problems)
kw;Wk; rhk;gy; epw Kb (Gray Hair) ,itfSf;F ey;y kUe;jhf ,J jpfo;fpwJ.
nfhj;jky;yp tpijfis vhpg;gJ G+r;R tpul;bahf (Insect Repellent) ,Uf;fpwJ.
15. Nfhop (Chicken): tPl;by; tsh;f;fg;gLk; gwitfspy; Nfhopf;fwp czNt rpwe;jjhFk;.
,J tapw;wpw;F ,NyrhfTk; (Light)> nrhpkhdj;jpw;F (Digestion) ,NyrhfTk;
,Uf;fpwJ. clk;gpw;F mtrpakhd mkpNdhmkpyq;fis (Essence) ,J rhp nra;fpwJ.
cly; Njhw;wj;jpw;Fk; (Complexion)> %isf;Fk; (Brain) ,J cjtpahf ,Uf;fpwJ.
Mdhy; mjpfkhf (Overconsumption) Nfhop ,iwr;rpia cz;gjpdhy; fTl; (Gout)
vd;W miof;fg;gLk; fPy;thjk; Neha; tu tha;g;G cs;sJ. ,Jtiu Kl;ilaplhj
NfhopNa (tpil Nfhop) cz;gjw;F rpwe;j czthFk;.
16. ytq;fg;gl;il (Cinnamon): ytq;fg;gl;il %d;whk; epiyapy; R+lhdjhFk;.
nrhpkhdkpd;ikf;F (Indigestion)> vspjpy; Mtpahff; $ba ,jd; vz;nzahdJ
(Volatile Oil) rpwe;jjhFk;. cyfpy; ehd;fpy; %d;W ghfj;jpy; rikf;fg;gLk; cztpy;
,J RitA+l;Lg; nghUshf (Spice) Nrh;f;fg;gLfpwJ.
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17. flhehuj;ij> fplhuq;fha; (Citron): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fs; 'fplhuq;fhahdJ cz;ikahd ,iw ek;gpf;ifahsd; (Believer). ,J
Ritg;gjw;Fk; Efh;tjw;Fk; (Smell) ey;yjhFk;" vd;W $wpAs;shh;fs;. ,Ujaj;ij
(Heart) typikahf;fTk; (Strength)> ftiyia (Sadness) ePf;fTk;> kq;fw;Gs;spfis
(Freckles) ePf;fTk;> jhfj;ij (Thirst) jPh;f;fTk;> gpj;jePh; (Bile) nkJthd nry;tjw;Fk;
,J cjTfpwJ. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fspd;
kidtpkhh;fspy; xUth; (uypay;yh`{ md;`h) mth;fs; fz; ghh;it (Blind)
,y;yhjth;fSf;F fplhuq;fhia Njdpy; Kf;fp itj;jpak; nra;thh;fs;. czit
cl;nfhz;L gj;J epkplk; fopj;J fplhuq;fhia cz;gJ rpwe;jjhFk;.
18. nts;shp (Cucumber): gOj;j (Ripe) nts;shpahdJ R+l;il ePf;fTk; rpWePiu
ngUf;fTk; (Diuretic) cjTfpwJ. clk;G Cj;jk; (Weight Gain) ngWtjw;F gr;ir
epw nts;shpAld; (Green Cucumber) <j;jk;goj;ij (Dates) Nrh;j;J rhg;gplTk;.
19. rPufk;> er;rPufk; (Cumin): rPufk; kpf R+lhdjhFk;. tapw;wpd; nrhpkhdj;jpy; rpf;fhky;
fy;yPuy; (Liver) tiu ,J nry;Yk; vd;W nrhy;yg;gLfpwJ. rPufj;ij ePhpy; Kf;fp
mUe;JtJ tapw;Wtypf;F (Colic) rpwe;jjhFk;.
20. cyh;e;j <j;jk;gok; (Dates, Dried): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fs; 've;j tPl;by; <j;jk;gok; ,y;iyNah me;j tPl;by; czNt ,y;iy" vd;W
$wpAs;shh;fs;. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; jd;
guf;fj; epiwe;j iffspdhy; <j;jk; kuj;ij el;bAs;shh;fs;. <j;jk;goj;ij ghjj;Jld;
(Almond) Nrh;j;J rhg;gpl Ntz;Lk;. mg;gb nra;jhy; ve;j nfLjpAk; Vw;glhJ. khpak;
miy`p];]yhk; mth;fs; jdJ kfdhuhd <]h miy`p];]yhk; mth;fis
ngw;nwLf;Fk; NghJ (Delivery) Gjpa (Fresh) <j;jk;goq;isNa rhg;gpl;lhh;fs;. egpfs;
ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'vtd; xUtd; <j;jk;goj;ij
fhz;fpwhNdh mtd; mijf; nfhz;L Nehd;ig (Fasting) jpwf;fl;Lk;. <j;jk;gok;
,y;yhtpl;lhy; jz;zPuhy; Nehd;ig jpwf;fl;Lk;. cz;ikahf> mJ jhd;
J}a;ikahdjhFk;" vd;W $wpAs;shh;fs;.
21. fj;jhpf;fha; (Eggplant): fUikahd epwk; cs;s fj;jhpf;fhahdJ gpj;jePiu (Bile)
cUthf;Fk;. rpwpa msT rhg;gpLtJ %yKisf;F (Hemorrhoids or Piles) cjtpahf
,Uf;Fk;. ,iwr;rp (Meat) czTld; Nrh;j;J fj;jhpf;fhia cz;gJ gpj;jePiu (Bile)
cUthf;Fk; fj;jhpf;fhapd; Fzj;ij jLf;Fk;.
22. Kl;il (Eggs): Nfhop Kl;ilia KOmtpay; (Hard-boil) Kl;ilahf ,y;yhky;
nkJthdjhf (Soft) rhg;gpLtJ rpwe;jjhFk;. nts;isf;fUthdJ (Egg White)
Ntdpw;fl;bia (Sunburn) ePf;fTk;> jPg;Gz;zpypUe;J (Burns) epthuzk; juTk;> jOk;G
(Scar) tuhky; jLf;fTk; cjTk;. Kl;ilahdJ ghYzh;r;rp Cf;fpahf (Aphrodisiac)
,Uf;fpwJ.
23. vz;ilt; (Endive): vz;ilt; vd;w rpWnrbapd; ,iyahdJ rhyl;bw;F (Salad)
gad;gLj;jg;gLfpwJ. fhyj;ijg; nghWj;Nj ,jd; jd;ikfs; ,Uf;Fk;. gUtfhyj;jpd;
(Season) Muk;gj;jpy; ,J ey;yJ. Mdhy; gUfhyj;jpd; filrpapy; fpilf;Fk;
vz;ilthdJ cjthf;fiu Nghd;wjhFk; (Virtually Useless). egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'vz;ilit cz;Zq;fs;. Mdhy;> Vg;gk;
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(Belch) tplhjPh;fs;. Rth;f;fj;jpd; (Paradise) ePuhdJ vz;iltpd; kPJ tpohj ehNs
fpilahJ" vd;W $wpAs;shh;fs;.
24. nte;jak; (Fenugreek): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs;
'kf;fSf;F nte;jaj;jpy; vd;d ,Uf;fpwJ vd;W njhpe;jhy; mij mjd; msTf;F
jq;fj;ij nfhLj;J thq;Fthh;fs;" vd;W $wpAs;shh;fs;. nte;jakhdJ R+lhdJk;
(Hot) twz;lJk; (Dry) MFk;. ,ij NjePuhf mUe;JtJ khjtplhapw;F (Menstural
Flow) cjtpahfTk;> tapw;Wtypf;F (Colic) cjtpahfTk;> Rj;jk; nra;Ak;
vdpkhthfTk; (Enema) ,Uf;fpwJ. nte;jakhdJ ,Ujaj;ij typikgLj;Jk;.
25. mj;jpg;gok; (Fig): cyh;e;jij (Dried) tpl GjpaJ (Fresh) ey;yJ. ,J Cl;lr;rj;J
(Nourish) kpFe;jJ. Mdhy; R+lhdjhFk; (Hot). egpfs; ehafk; ]y;yy;yh`{
miy`p t]y;yk; mth;fs; 'Rth;f;fj;jpypUe;J te;j gok; vd;W ePq;fs; $wpdhy;
mj;jpg;goj;ij Fwpg;gpl Ntz;Lk;. Vnddpy; ,J Rth;f;fj;J goq;fspy; xd;whFk;.
,ij rhg;gpLq;fs;. ,J %yKisia (Hemorrhoids or Piles) rhp nra;Ak;. NkYk;
fTl;bw;F (Gout) cjtpahf ,Uf;Fk;" vd;W $wpAs;shh;fs;.
26. kPd; (Fish): ey;y jz;zPh; kPd;fNs ey;yJ. jhtuq;fis czthf nfhs;Sk; kPd;fNs
ey;yJ. Nrw;iwAk; (Mud) clw;fopTfisAk; (Effluvia) czthf nfhs;Sk; kPd;fs;
ey;yjy;y. rikf;fg;glhj kPd; czthdJ nrwpkhdj;jpw;F fbdkhdjhf ,Uf;Fk;.
NkYk; fgj;ij (Phlegm) rkrPhpd;ikahfTk; Mf;fptpLk;.
27. nts;isg; G+z;L (Garlic): %d;whk; epiyapy; nts;isg; G+z;lhdJ R+lhdjhFk;. ,J
tha;it (Gas) ePf;fTk;> khjtplhia (Menses) Nkk;gLj;jTk;> Foe;ij gpwe;j gpd;
ntspNaw;w Ntz;bitfis (Expel Afterbirth) ntspNaw;wTk; cjTk;. ,J clypd;
Fsph;e;j jd;ikia (Cold intemperament) rhp nra;aTk;> fgj;ij (Phlegm)
fiuf;fTk; cjTfpwJ. ,jd; vz;nzahdJ G+r;rp fbf;F (Insect Bite) kUe;jhf
jpfo;fpwJ. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; rikf;fg;glhj
nts;isg; G+z;il rhg;gpl;L tpl;L gs;spthaYf;F nry;tij jLj;Js;shh;fs;.
28. nea; (Ghee Clarified Butter): nea;ahdJ RitA+l;Lk; nghUl;fSs; (Condiments)
mjpf nfhOg;G (Fat) rj;J nfhz;ljhf ,Uf;fpwJ. ,J cztpw;F xU kUj;Jt
Nrh;f;ifg; nghUshf (Medicinal Additive) fUjg;gLfpwJ. nea;ia NjDld; Nrh;j;jhy;
mJ er;R KwpTg; nghUshf (Antidote) MfptpLfpwJ.
29. ,Q;rp (Ginger): my;yh`; RG`hd`{ tj;jMyh jpUf;Fh;Mdpy; 76:17-k; trdj;jpy;
,Q;rpia Fwpg;gpLfpwhd;. %d;whk; epiyapy; ,J R+lhdjhf ,Uf;fpwJ. ,J
nrwpkhdj;jpw;F (Digestion) cjtpahfTk;> ghypidia (Sexual Activity) typikgLj;jf;
$bajhfTk; ,Uf;fpwJ.
30. kUjhzp (Henna): kUjhdpia tpl my;yh`; RG`hd`{ tj;jMyhtpw;F
neUf;fkhdJ VJk; ,y;iy vd;W xU `jPjpy; $wg;gl;bUf;fpwJ. egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs; ,jid gy tp\aq;fSf;fhf ghpe;Jiu
nra;jhh;fs;. mit: Cikab (Bruises)> fhy; typ (Leg Pain)> efj;jpy; njhw;wy; Neha;
(Nail Infection)> jPf;fhak; (Burns)> Kbia moF gLj;jy;. kUjhzpahdJ mjpf
R+lhdjhfTk;> kdf;fpsh;r;rpia (Passion of Love) Vw;gLj;jf; $bajhfTk; ,Uf;fpwJ.
kUjhzp G+tpdhy; (Flower) nra;ag;gl;l thridg;nghUshdJ (Perfume) cyfpy;
65
rpwe;j thridg;nghUs;fSs; xd;whf fUjg;gLfpwJ. fpof;F ehLfspy; (Countries in
the East) jpUkzk; kw;Wk; ,ju tpUe;Jfspy; kUjhzpiaf; nfhz;L if> fhy;
kw;Wk; efq;fSf;F rhak; (Dye) G+RtJ toikahf cs;sJ.
31. Njd; (Honey): my;yh`; RG`hd`{ tj;jMyh NjdPapypUe;J gy epwq;fspy; tUk;
FbePhpy; (Beverage) cq;fSf;F epthuzk; cs;sJ vd;w nghUs;gl $wpAs;shd;.
R+lhd jz;zPNuhL fye;J rpwpJ rpwpjhf Fbj;jhy; mJ Ngjpf;F (Diarrhoea) rpwe;j
kUe;jhFk;.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'vtd; ifapy; vdJ
caph; ,Uf;fpwNjh> Njid cz;Zq;fs;. Njd; ,Uf;Fk; tPl;bw;fhf kyhapfj;Jkhh;fs;
mUSf;fhf Ntz;lhky; ,Uf;f khl;lhh;fs;. xUtd; Njid cl;nfhz;lhy; Xuhapuhk;
Neha; jPh;f;Fk; kUe;Jfs; mtdJ tapw;wpw;Fs; nry;fpwJ. NkYk; gj;J ,yl;rk;
Neha;fs; ntspNa tUfpd;wd. xU kdpjd; ,we;j gpd; mtd; clk;gpy; Njd;
fhzg;gl;lhy; neUg;ghdJ mtdJ cliy jPz;lhJ> mjhtJ mtd; euf
neUg;gpypUe;J ghJfhf;fg; gLfpwhd;" vd;W $wpAs;shh;fs;. egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs; jpdKk; fhiyapy; ntWk; tapw;wpy; xU
Ftis NjDk; jz;zPUk; mUe;Jgth;fshf ,Ue;jhh;fs;.
NjdhdJ czTfspd; czthfTk;> ghdq;fspd; ghdkhfTk;> kUe;Jfspd;
kUe;jhfTk; fUjg;gLfpwJ. NjdhdJ grpia cz;L gz;Ztjw;Fk; (Appetite)>
tapw;iw typikahf;Ftjw;Fk;> fgj;ij (Phlegm) ePf;Ftjw;Fk;> khkprj;ij
ghJfhg;gjw;Fk; (Meat Preservative)> Kbia rPh; (Hair Conditioner) nra;tjw;Fk;>
fz;fSf;F G+Rk; ijykhfTk; (Eye Salve)> tha; nfhg;gspg;gjw;Fk; (Mouthwash)
gad;gLj;jg;gLfpwJ. tre;j fhyj;jpy; (Spring) cUthFk; NjNd rpwe;j NjdhFk;.
mjw;F mLj;jJ Nfhil fhyj;jpy; (Summer) cUthFk; NjdhFk;. Fsph; fhyj;jpy;
(Winter) cUthFk; NjdhdJ juk; Fiwe;jjhFk;.
32. gUg;G (Lentils): vy;yh gUg;GfSk; cyh;epiyia (Dryness) Vw;gLj;Jk;. Fiwe;j
mstpy; gUg;Gfis Jizf;fwpahf (Side Dish) cz;zyhk;. Vnddpy;> mjpfkhf
gUg;ig rhg;gpLtJ tapw;wpw;F nfLjpahFk;. gUg;Gfis cz;gJ ,Ujaj;ij ,uf;f
czh;T cs;sjhf Mf;Fk; (Sympathetic Heart) vd;Wk;> fz;fspy; fz;zPiu
cz;lhf;Fk; vd;Wk;> ngUikia (Pride) Fiwf;Fk; vd;Wk; `jPjpy;
$wg;gl;bUf;fpd;wJ.
33. ,iyf;NfhR (Lettuce): Fsph;e;j czthf ,Ue;j NghjpYk;> ,iyf;NfhrhdJ jhtu
czTfspy; kpfTk; Cl;lr;rj;J tha;e;jjhf fUjg;gLfpwJ. [d;dp (Delirium)
cs;sth;fSf;F ,J cjtpahf ,Uf;fpwJ. fbdkhd cly; mikg;ig ,J
nkJthf;FfpwJ. ,J tpe;ij (Semen) cyu itj;J ghypidia (Sexual Energy)
Fiwf;fpwJ. mjpfkhf ,iyf;NfhR cz;gJ fz; ghh;itia ghjpf;Fk;.
34. khruhk; (Marjoram, Sweet): thridia EfUk; (Smell) jd;ikia ,oe;jtDf;F
,dpg;ghd khruhk; rpwe;jJ vd;W egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fs; $wpAs;shh;fs;.
35. fwp (Meat): my;yh`; RG`hd`{ tj;jMyh jpUf;Fh;Mdpy; 52:22-k; Maj;jpy; ehk;
mth;fspd; tpUg;gj;jpw;F ,zq;f goq;fisAk; fwpfisAk; nfhLg;Nghk; vd;w
nghUs;gl $wpAs;shd;. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs;
'ehw;gJ ehs; njhlh;e;J fwp rhg;gplhjtd; tpiuak; nra;jtdhthd; vd;Wk;> ehw;gJ
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ehisf;F njhlh;e;J fwp rhg;gpLfpwtDila ,UjakhdJ fbdkhfp tpLk;" vd;Wk;
$wpAs;shh;fs;. vdNt> fwp cz;gij kpjkhdjhf Mf;fpf; nfhs;s Ntz;Lk;.
R+lhdJk; (Hot) <ukhdJkhd (Moist) Ml;biwr;rpNa ,iwr;rpapy; rpwe;jjhFk;. rpwe;j
,iwr;rpahdJ xU taJ epuk;gpa Mz; Ml;Lf;Fl;bNa (Male Yearling) MFk;.
Njhs;gl;il Jz;Nl (Shoulder Roast) rpwe;j fwpj;Jz;lhFk;. rhg;gpLtjw;F Njitahd
msT ,iwr;rpia kl;Lk; mt;Ntisapy; rikf;f Ntz;Lk;. ,y;iy vd;why; me;j
,iwr;rpahdJ cyh;e;J tpLk;.
kpsFk; ytq;fg;gl;ilAk; fye;j khl;biwr;rp nfhOg;ghdJ (Beef Fat) xU Cl;l
kUe;jhf jpfo;fpwJ. gd;wpf;fwpia cz;gJ `uhkhFk;. Fjpiuapd; fwpia (Horse
Flesh) cz;zyhkh vd;gjpy; fUj;J Ntw;Wik cs;sJ. mtprd;dh mth;fs;
'xl;lfk;> Fjpiu kw;Wk; fOijapd; (Ass) fwpfshdJ ,iwr;rpapy; NkhrkhdJ" vd;W
$wpAs;shh;fs;. Nfhiug;gy; (Canine Teeth) nfhz;L kpUfq;fis ,iuahff; nfhs;Sk;
kpUfq;fspd; ,iwr;rpAk; Nky;ntl;Lg;gy;ypd; gpd;Gwk; nfhf;fpahf (Hooked Talons)
,Uf;Fk; gwitfspd; ,iwr;rpAk; kdpjh;fSf;F `uhkhf;fg;gl;Ls;sJ.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'czTj; jl;by; cs;s
fwpj;Jz;il fj;jp nfhz;L ntl;lhjPh;fs;. mg;gb nra;tJ K];yPk; my;yhjth;fspd;
gof;fkhFk;. tpuy;fspdhy; cz;gjhy; czT Urpahf ,Uf;Fk;" vd;W $wpAs;shh;fs;.
'xU nrk;kwp ML ,Ug;gJ xU Nghw;WjYf;FhpajhFk;. ,uz;L nrk;kwp ML ,Ug;gJ
,uz;L Nghw;WjYf;FhpajhFk;. %d;W nrk;kwp MLfs; ,Ug;gjhdJ nry;tkhFk;"
vd;Wk; egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; $wpAs;shh;fs;.
36. jh;G+rzp (Melon or Watermelon): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fs; 'vg;NghjhtJ ePq;fs; gok; rhg;gpl;lhy; jh;G+rzp rhg;gpLq;fs;. Vnddpy; ,J
Rth;f;fj;J gokhFk;. NkYk; mjpy; Xuhapuk; Nghw;Wjy;fSk; Xuhapuk; mUSk;
,Uf;fpd;wJ. mij cz;gJ vy;yh Neha;fisAk; Fzg;gLj;Jk;" vd;W
$wpAs;shh;fs;. nghJthf> vt;tsT ,d;gkhf (Sweet) ,Uf;fpd;wNjh me;j msTf;F
jh;G+rzpahdJ R+lhdjhf ,Uf;Fk;. gr;ir epwkhd tiffs; Fsph;e;jjhfTk; kQ;rs;
epwkhditfs; R+lhdjhfTk; ,Uf;fpd;wd. egpfs; ehafk; ]y;yy;yh`{ miy`p
t]y;yk; mth;fs; jh;G+rzpia <j;jk;goj;NjhL Nrh;j;J rhg;gpl;lhh;fs;. jh;G+rzpahdJ
ePh;g;igiaAk; (Bladder) tapw;iwAk; (Stomach) Rj;jg;gLj;Jk;. NkYk; KJFj;jz;bd;
ePiuAk; (Spinal Fluid) fz; ghh;itiaAk; (Eyesight) Nkk;gLj;Jk;. cztpd;
Muk;gj;jpy; jh;G+rzpia rhg;gplf; $lhJ. egpfs; ehafk; ]y;yy;yh`{ miy`p
t]y;yk; mth;fs; 'Foe;ij cz;lhfpa gpd; jh;G+rzpia cl;nfhz;l ngz;kzpfs;
ey;y Kfj;Njhw;wk; (Countenance) kw;Wk; ey;y Fzq;fs; (Character) nfhz;l
Foe;ijfis ngwhky; ,Uf;f khl;lhh;fs;" vd;W $wpAs;shh;fs;.
37. ghy; (Milk): my;yh`; RG`hd`{ tj;jMyh jpUf;Fh;Mdpy; 47:15-k; trdj;jpy;
ghypDila MW> mjd; Rit khWtjpy;iy vd;w nghUs;gl $wpAs;shd;. NkYk;
jpUf;Fh;Mdpy; 16:66-k; trdj;jpy; Rj;jkhd ghiy mUe;Jgth;fSf;F mij
KOq;FtJ ,Nyrhf ,Uf;Fk; vd;w nghUs;gl $wpAs;shd;. egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'ghyhdJ ,d;wpaikahjJ (Irreplacable)
vd;Wk; jhd; mjid tpUk;gpajhfTk;" $wpAs;shh;fs;.
ghyhdJ nfhOg;G> jz;zPh; kw;Wk; fl;bahd ghypdhy; (ghyilf;fl;b) (Cheese)
MdJ. ,itfs; midj;Jk; xd;W Nrh;e;J kdpjDf;F kpfTk; cfe;jjhf ,Uf;fpwJ.
kdpjDila fh;g;g fhyj;ij tpl mjpfkhd fh;g;g fhyk; nfhz;l kpUfq;fspd;
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ghiy ehk; mUe;jf; $lhJ. khl;bDila ghNy rpwe;jjhFk;. Vnddpy; khlhdJ
Gy;iyNa (Grass) rhg;gplf; $bajhf ,Uf;fpwJ.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'ghy; mUe;Jq;fs;. mJ
,jaj;jpy; cs;s R+l;il> new;wpapy; cs;s tpah;itia tpuy;fs; ePf;fptijg; Nghy;
ePf;fptpLk;. NkYk;> ,J KJif typikgLj;jTk;> %isia tsh;g;gjw;Fk;> Gj;jpf;
$h;ikia (Intelligence) tsh;f;fTk;> ghh;itia GJg;gpf;fTk;> kwjpia ePf;fTk;
cjTfpd;wJ" vd;W $wpAs;shh;fs;.
cldPh;j;jpuNzha; (Dropsy) cs;sth;fSf;F ghy; ey;y kUe;jhFk;. Mdhy;> fha;r;ry;
(Fever) cs;sth;fs; ghy; rhg;gplf;$lhJ.
38. Gjpdh (Mint): kpfTk; El;gkhd (Subtle) kw;Wk; Rj;jp nra;ag;gl;l rpWnrbahfpa
GjpdhthdJ R+lhdJk; cyh;e;jJk; MFk;. GjpdhthdJ tapw;iw typikg;gLj;Jk;>
tpf;fiy (Hiccup) ePf;Fk;> ghypidia (Sexual Activity) J}z;Lk;. Gjpdhit ghypy;
itj;jhy;> mJ ghiy ghyhilf;fl;bahf (Cheese) khw;w tplhJ.
39. Fopehty; (Myrtle): ,uz;lhk; epiyapy; Fsph;e;jjhd FopehtyhdJ Ngjpia
(Diarrhoea) epWj;j rpwe;jjhFk;. mjpf R+l;bdhy; cUthd jiytypia ePf;f
Fopehtypd; vz;nzia Efu (Smell) Ntz;Lk;. ,UkYf;F (Cough) Fopehty;
Njapiyia rPikkhJisAld; (Quince) Nrh;j;J rhg;gpl Ntz;Lk;.
40. eh;fp]; (Narcissus): xU `jPjpy; xU ehisapy; xU KiwNah my;yJ xU thuj;jpy;
xU KiwNah my;yJ xU tUlj;jpy; xU KiwNah my;yJ tho;ehspy; xU
KiwNah ,ij EfUq;fs;. Vnddpy;> xt;nthU kdpjdpd; ,Ujaj;jpYk; igj;jpak;
(Insanity)> njhONeha; (Leprosy) kw;Wk; ntz;Njhy; (Leukoderma) ,itfSila
tpij cs;sJ. eh;fp]{ila thridahdJ ,itfis ePf;fp tpLk; vd;W
$wg;gl;bUf;fpwJ.
41. Mypt; kw;Wk; Mypt; vz;nza; (Olives and Olive Oil): gioa Mypt; vz;nzahdJ
kpf R+lhdjhFk;. Mypt; vz;nzahdJ Njhy; kw;Wk; Kbf;F rpwe;j kUe;jhFk;.
NkYk; Mypt; vz;nzahdJ Kjph;e;j taij gpw;gLj;Jk;.
Mypt; kuj;ijg; gw;wp my;yh`; RG`hd`{ tj;jMyh jpUf;Fh;Mdpy; 24:35-k;
Maj;jpy; 'rpdha; kiyapy; (Mount Sinai) tsUk; kukhdJ> mij rhg;gpLgth;fSf;F
vz;nza; kw;Wk; RitA+l;Lg; nghUis (Condiment) jUfpwJ. Mypt; vz;nzNa
rpwe;j gjg;gLj;jg; (Seasoning) nghUshFk;. my;yh`; RG`hd`{ tj;jMyh Mypt;
kuj;ij Nghw;WjYf;Fhpa kuk;" vd;w nghUs;gl $wpAs;shd;.
gr;ir epwk; nfhz;l Mypt; gok; (Green Olive) kpfTk; Cl;lr;rj;J nfhz;ljhfTk;>
kaf;fj;ij (Autointoxication) jsh;j;jf; $bajhfTk; ,Uf;fpwJ. fUg;G epwk; nfhz;l
Mypt; gokhdJ (Black Olive) kz;zPuiy (Spleen) mjpfkhf gpj;jePiu (Bile)
jahhpf;fr; nra;aTk;> tapw;wpw;F fLikahfTk; ,Uf;fpwJ. Mypt; ,iyahdJ
tapw;Wg; Gz;> Njhy; Gz;fs; (Skin Ulcer) kw;Wk; mf;fp ntbg;G (Herpes) my;yJ $L
ntbg;G (nfhg;gsNeha;) (Hives) KjypaitfSf;F kUe;jhFk;.
42. ntq;fhak; (Onion): kpfTk; $lhd ntq;fhakhdJ mjpfkhd <ug;gjj;jpw;F (Wetness)
kUe;jhFk;. ntq;fhakhdJ cztpd; thridia (Flavour) mjpfg;gLj;Jk; kw;Wk;
fgj;ij (Phlegm) ePf;Fk;. gr;irahd my;yJ rikf;fg;glhj ntq;fhakhdJ kwjpia
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Vw;gLj;Jk;. mjpfkhf rikf;fg;gl;l ntq;fhakhdJ jiytypiaAk; kwjpiaAk;
Vw;gLj;Jk;.
43. Nth;f;NfhR (Parsley): `jPjpy; cwq;Fk; Kd; Nth;f;Nfhir rhg;gpl;lhy;> tpopj;J vOk;
NghJ ,dpa %r;Rld; vOk;Gthh;fs;. NkYk; gy;typ tuhky; jLf;fTk;> gy;typia
ePf;fTk; KbAk; vd;W $wg;gl;Ls;sJ. Nth;f;NfhrhdJ ghypd czh;it mjpfhpf;Fk;.
44. gPr;Rg;gok; my;yJ Fopg;Nghp (Peach): Fopg;NghpahdJ Fsph;r;rpia Vw;gLj;Jk;. NkYk;
tapw;iw jsh;r;rpahf;fTk; (Relax)> kyq;fopj;jiy (Bowel Movement) nkJthf;fTk;
nra;Ak;. kykpsf;fpahd (Laxative) Fopg;Nghpia czT cz;gjw;F Kd;dhy; rhg;gpl
Ntz;Lk;.
45. gpRl;lhrpNahg;gUg;G my;yJ gp];jh (Pistachio): gp];jh gUg;gpDila ,Ujaj;ij
(Heart of Pistachio Nut) Kl;il fUTld; (Egg Yolk) rhg;gpLtJ kdpj ,Ujaj;ij
typikgLj;Jk;. gp];jhTila rpfg;G epwj; NjhyhdJ (Reddish Skin) Ngjp (Diarrhoea)
kw;Wk; the;jpia (Vomiting) fl;Lg;gLj;Jk;.
46. khJisg;gok; (Pomegranate): ,dpf;ff;$ba (Sweet) khJisg;gok; Gspf;ff;$ba
(Sour) khJisg;goj;ij tpl rpwe;jJ. khJisg;goj;jpd; [{]hdJ ,Ukiy (Cough)
jLf;Fk;. vy;yh tifahd khJisg;goq;fSk; ,Uja glglg;ig (Palpitation)
mikjp gLj;Jk;. `[;uj; myp uypay;yh`{ md;`{ mth;fs; 'my;yh`; RG`hd`{
tj;jMyhTila E}uhdJ (Light) khJisg;goj;ij cz;Zk; kdpjdpd; ,Ujaj;jpy;
,Uf;Fk;" vd;W $wpAs;shh;fs;. xU tUlj;jpy; %d;W khJisg;goj;ij rhg;gpLk;
kdpjh; fz;Nzhapf;F (Opthalmia) me;j tUlj;jpw;F jLg;G kUe;J Nghl;lth; Nghy;
Mthh;.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'khJisg;gokhdJ
kdpjiu n\a;j;jhid tpl;L J}uf;fp> jtwhd Mirfis tpl;L kdpjid ehw;gJ
ehisf;F ghJfhf;Fk;" vd;W $wpAs;shh;fs;.
47. rPikkhJis (Quince): ntWk; tapw;wpy; rPikkhJisia rhg;gpLtJ kdpj capUf;F
(Soul) ey;yJ. Fsph;e;jJk; cyh;e;jJkhd rPikkhJisahdJ tapw;iw ,Wf;ff;
(Astringent) $bajhfTk;> mjpfg;gbahd khjtplhia (Menstural Flow) fl;Lg;gLj;jf;
$bajhfTk; ,Uf;fpwJ. rPikkhJisapd; rpy tpijfis jz;zPhpy; rpy epkplq;fs;
Nghl;lhy; mJ xU [t;T (Mucilage) khwp Mfp tpLk;. ,e;j [t;thdJ ,Uky;
(Cough) kw;Wk; njhz;il typf;F (Sore Throat) kpfTk; ey;yjhFk;.
rPikkhJisahdJ fUTw;w ngz;Zf;F ey;yJ. NkYk; ,Ujaj;ij kfpo;tpf;fr;
nra;Ak;. egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'rPikkhJisia
rhg;gpLq;fs;. Vd;nddpy;> mJ ,Ujaj;ij kfpo;tpf;fr; nra;Ak;. my;yh`; RG`hd`{
tj;jMyh ve;j xU egpiaAk; (miy`p];]yhk;) Rth;f;fj;J rPikkhJisia
nfhLf;fhky; egpahf mDg;gtpy;iy. rPikkhJisahdJ kdpjdpd; typikia
ehw;gJ kdpjh;fspd; typik msTf;F mjpfhpf;Fk;" vd;W $wpAs;shh;fs;.
48. c&ghg;G my;yJ jd;dpKl;lhd;fpoq;F (Rhubarb): R+lhd kw;Wk; cyh;e;j
jd;dpKl;lhd;fpoq;if Gjpjhf (Fresh) vLg;gJ ey;yJ. ,J fy;yPuypy; (Liver) cs;s
jilfis (Blockage) ePf;Fk;. NkYk; jPtpukhd fha;r;riyAk; (Chronic Fever) ePf;Fk;.
49. mhprp (Rice): NfhJikf;F mLj;jjhf mhprpahdJ Cl;lr;rj;J (Nourishment) epiwe;j
KO jhdpakhFk; (Whole Grain). mhprpia cz;gJ mofpa fdTfs; (Pleasant
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Dreams) fhz;gij mjpfhpf;Fk;. NkYk; tpe;J (Semen) cw;gj;jpiaAk; mjpfhpf;Fk;.
nrk;kwp Ml;bd; fy;ypuypy; (Sheeps Liver) cs;s nfhOg;NghL (Fat) rikj;j
mhprpia cz;gjhdJ nghpa fopg;ig (Major Purging) tpl rpwe;jjhFk;.
50. Fq;Fkg;G+ (Saffron): R+lhdJk; cyh;e;jJkhd Fq;Fkg;G+thdJ ,uj;jj;jpw;F
ey;yjhFk;. NkYk; capiu (Soul) typikgLj;jf; $bajhFk;. %l;L typia (Pain in
Joints) ePf;ff;$bajhfTk;> ,sk; tajpdhpd; (Young Men) ghypid czh;it (Sex
Drive) mjpfhpf;ff; $bajhfTk; ,Uf;fpwJ.
51. cg;G (Salt): %d;whk; epiyapy; R+lhdJk; cyh;e;jJkhd cg;ig kpjkhf rhg;gpLtJ
Njhiy (Skin) nkd;ikahf;fp (Soft) moFgLj;Jk;. cg;ghdJ fopg;gpd; (Purging)
NghJ the;jpia (Vomiting) Vw;gLj;jp grpia (Appetite) cz;Lgz;Zk;. mjpfkhf
cg;ig rhg;gpLtJ Njhypy; nrhhpr;riy (Itch) Vw;gLj;Jk;.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; czT cz;z Kd;Dk;>
cz;l gpd;Gk; rpwpJ cg;ig rhg;gpLk;gb ghpe;Jiu nra;Js;shh;fs;. egpfs; ehafk;
]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'vtd; cz;Zk; Kd; rpwpJ cg;ig
cz;fpwhNdh mtid Kd;D}w;wp Kg;gJ Neha;fspypUe;J my;yh`; RG`hd`{
tj;jMyh ghJfhf;fpwhd; vd;Wk;. NkYk; me;j Neha;fspy; Fiwe;jJ gpj;J (Lunacy)>
njhONeha; (Leprosy)> kyr;rpf;fy; (Bowel Troubles) kw;Wk; gy;typahFk; (Toothache).
kPjp cs;s Neha;fshdJ my;yh`; RG`hd`{ tj;jMyhtpd; xg;Gaw;tw;w mwpTf;F
(Supreme Knowledge) nrhe;jkhFk;" vd;W $wpAs;shh;fs;.
52. epyhthiu my;yJ R+uj;jhthiu (Senna): epyhthiuapy; rpwe;jJ Gz;zpak; tha;e;j
kjPdh Kdt;tuh khefhpy; fpilf;Fk; epyhthiuahFk;. mq;F epyhthiu mjpfkhf
tpisfpwJ. epyhthiuapd; Kf;fpa FzkhfpwJ ,Ujaj;ij fLikapy;yhky;
(Without Harshness) typik Mf;FtjhFk;. ,jd; cah;e;j Fzj;jpd; fhuzkhf ,ij
kUj;Jth;fs; (Hakims) kUe;Jfspd; kFlk; (Glory of Drugs) vd;W miof;fpwhh;fs;.
,jd; gyd;fs; gy cs;sd. kyk; fopg;gij ,Nyrhf;ff; $bajhTk; (Purgative
Infusions)> tbrhwhfTk; (Decoctions)> khj;jpiuahfTk; (Pills)> vdpkhthfTk; (Enema)>
gTluhfTk; (Powder) gad;gLj;jg; gLfpwJ. epyhthiuahdJ gpj;jePiu (Bile)
Xlr;nra;aTk;> Kl;Lfspd; (Joints) cs;Ns nrd;W mq;F cs;s rhuj;ij (Essence)
rhp nra;aTk; cjTfpwJ. epyhthiuia NjePuhf Mf;FtJ ey;y gyidj;jUk;.
NkYk; me;j NjePUld; Cjh G+itAk; (Violet Blossoms)> eRf;fpa rpfg;G epw
fp];kpi]Ak; (Crushed Red Raisins) Nrh;j;J rhg;gpLtJ kpFe;j gyidj;jUk;. egpfs;
ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; epyhthiuiag; gw;wp
nfhj;jky;ypiag; Nghd;W 'kuzj;ij jtph;j;J vy;yh Neha;fSf;Fk; epyhthiuapy;
kUe;jpUf;fpwJ" vd;W $wpAs;shh;fs;.
53. grsp (Spinach): Fsph;e;jJk; <ug;gjk; cs;sJkhd grspahdJ ,Ujaj;jpw;Fk;
njhz;ilf;Fk; mhpg;ig (Irritation) Vw;gLj;Jk;. Mdhy;> ,J kyq;fopj;jiy (Bowel
Troubles) ,Nyrhf;Fk;.
54. rPdp (Sugar): rPdpahdJ Fsph;e;jJk; <ug;gjk; cs;sJkhFk;. cWg;Gfspd; mbg;ghfk;
(Furthest Point of Organs) tiu nry;Yk; kw;w kUj;Jt %ypiffSld; (Medicinal
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Herbs) rPdpia Nrh;j;J rhg;gplg;gLfpwJ. mjpfkhf rPdpia rhg;gpl;lhy; mJ <uk;
(Moisture) rk;ge;jg;gl;l Neha;fis cUthf;Fk;.
55. ijk; my;yJ tpd;[P (Thyme): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk;
mth;fs; fhyj;jpy; tPLfSf;F Fe;jphpf;fk; (Frankincense) kw;Wk; ijk; (Thyme)
nfhz;L J}k%l;Ljy; (Fumigate) nra;tJ gof;fkhf (Customary) ,Ue;jJ. ijkhdJ
%d;whk; epiyapy; Fsph;e;jJk; cyh;e;jJkhFk;. fbdkhf czTfis
nrhpf;fr;nra;Ak; (Digestive) mw;Gjkhd nghUshfTk;> Njhw;wj;ij (Complexion)
moFgLj;jf; $bajhfTk;> Flypy; cs;s fhw;iw (Intestinal Gas) ePf;ff;
$bajhfTk;> tapW (Stomach) kw;Wk; fy;yPuiy (Liver) Fsph;r;rp Mf;ff; $bajhfTk;
ijk; ,Uf;fpwJ. tbrhwhf (Infusion) ,ij mUe;JtJ jl;ilg;GOit
(ehl;lhg;GOit) (Tapeworm) mopf;ff; $bajhf ,Uf;fpwJ.
56. Nrkpah (Vermicelli): R+lhdJk; mjpfkhf <ug;gjk; (Excessively Moist) nfhz;lJkhd
NrkpahthdJ nrhpkhdj;jpw;F (Digestion) fbdkhdjhFk;. jplkhd cly; mikg;G
(Strong Constitution) cs;sth;fSf;F ,J rpwe;j Cl;lr;rj;jhFk;.
57. fhb (Vinegar): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; fhbahdJ
midj;J egpkhh;fSf;Fk; gjg;gLj;Jk; (Seasoning) nghUshf ,Ue;jjhf
$wpAs;shh;fs;. fhbahdJ R+Lk; Fsph;r;rpAk; rkkhd msT nfhz;ljhf ,Uf;fpwJ.
Nuh]; jz;zPUld; my;yJ gd;dPUld; (Rose Water) fhbia Nrh;j;J cz;gJ
jiytypf;Fk; gy;typf;Fk; rpwe;j jPh;thf ,Uf;fpwJ. fhbahdJ fgj;ij (Phlegm)
fiuj;J tpLk;. kw;nwhU `jPjpy; 'fhb cs;s tPlhdJ tWikahy; ghjpf;fg; glhJ"
vd;W egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; $wpAs;shh;fs;.
58. mf;Nuhl; (Walnut): mf;Nuhl;lhdJ nfhl;ilfspy; (Nuts) kpfTk; R+lhdjhFk;.
nrhpkhdj;jpw;F fbdkhdJ. Mdhy;> fp];kp]{ld; mf;Nuhl;il Nrh;j;J rhg;gpLtJ
Fsph; fhy ,UkYf;F (Winter Cough) rpwe;j jPh;thFk;. mtprd;dh mth;fs;
mf;Nuhl;lhdJ eQ;Rfspd; (Poisons) nfLjpfSf;F rpwe;j jPh;T (Cure) vd;W
$wpAs;shh;fs;.
59. jz;zPh; (Water): egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs;
',k;ikapYk; kWikapYk; rpwe;j ghdkhdJ jz;zPuhFk;" vd;W $wpAs;shh;fs;.
jz;zPuhdJ <ug;gjk; nfhz;lJ. vdNt> rw;W Fsph;r;rp nfhz;ljhf ,Uf;fpwJ. ,J
jhfj;ij (Thirst) jPh;j;J> clypy; cs;s <ug;gjj;ij (Moisture) epiy ehl;l
cjTfpwJ. czit nrwpg;gjw;Fk;> Cl;lr;rj;ij fhg;ghw;Wtjw;Fk; ,J cjTfpwJ.
egpfs; ehafk; ]y;yy;yh`{ miy`p t]y;yk; mth;fs; 'cq;fSf;F jhfk;
Vw;gl;lhy; jz;zPiu nfhQ;rk; nfhQ;rkhf FbAq;fs;. Ntfkhf tpOq;f Ntz;lhk;.
mg;gb tpOq;FtJ fy;yPuiy (Liver) ghjpf;Fk;" vd;W $wpAs;shh;fs;.
60. NfhJik (Wheat): NfhJikahdJ rw;W R+lhdjhFk;. <ug;gjj;jpw;Fk; cyh;e;jjw;Fk;
,ilg;gl;l jd;ik nfhz;ljhf ,Uf;fpwJ. NfhJikia gr;irahf (Raw) rhg;gpLtJ
Fly; GSit (Intestinal Worm) cz;Lgz;Zk;. NkYk; tha;itAk; (Gas)
cUthf;Fk;. NfhJik khthdJ fhiy Ntisapy; (Daytime) jahh; (miuf;f)
nra;ag;gl Ntz;Lk;.

71
nghJthd Neha;fSf;fhd kUe;Jfs;: ekJ clk;gpd; ehd;F ,d;wpaikah
mkpNdhmkpyq;fspd; jd;ikia rhp nra;tjw;fhf> Nkw;$wg;gl;l %ypiffis mjd; R+L
kw;Wk; Fsph;r;rpahd jd;ikapd; mbg;gilapy; ghpe;Jiu nra;ag;gLfpwJ. vspikahd
kUj;Jtkhd ,Ue;jhYk;> ,J xU ey;y jPh;it jUfpwJ.

kUe;Jfis jahhpf;Fk; Kiw:
1. $wg;gl;l mwpTiuapd; mbg;gilapy; jhd; kUe;Jfis jahhpf;f Ntz;Lk;.
2. %ypiffis miuf;Fk; NghJ nfhUnfhU vd;W $wg;gltpy;iy vd;why; kpfTk;
nkd;ikahf miuj;J ry;yhj; Jzp my;yJ 100 tiy nfhz;l ry;yil nfhz;L
mupf;f Ntz;Lk;.
3. tbrhwhf jahh; nra;ag;gLk; %ypiffis nfhjpf;f itf;Fk; NghJ> jz;zPh;
nfhjpf;f Muk;gpj;j cld; ghj;jpuj;ij neUg;gpypUe;J ePf;fp tpl Ntz;Lk;. gpd;G
Ie;J epkplk; Mwtpl;L> ghdj;ij tbj;J ,sQ;Rlhdjhf Fbf;f Ntz;Lk;.
4. %ypifia jahh; nra;Ak; NghJ mjpy; cs;s jz;zPh; msT ghjpahf Ntz;Lk;
vd;W $wg;gl;lhy;> %ypif jahh; nra;Ak; ghj;jpuj;ij kpjkhd neUg;gpy; ghjp msT
jz;zPh; Mtpahf khWk; tiu nfhjpf;f tpl Ntz;Lk;.
5. rPdpia Nrh;f;f Ntz;Lk; vd;why;> Rj;jkhd jpUj;jg;glhj %ykhdjhf nkd;ikahd
gTluhf ,Uf;f Ntz;Lk;. mJ fpilf;ftpy;iy vd;why; Njid gad;gLj;j Ntz;Lk;.
6. ,uT KOtJk; %ypifia Cwitf;f Ntz;Lk; vd;W $wg;gl;bUe;jhy;> %ypifia
%d;W my;yJ ehd;F kzpNeuq;fs; Cwitj;J Ie;J my;yJ MW kzpNeuk; ,sk;
R+l;by; itj;J gad;gLj;j Ntz;Lk;. ,e;j Kiwia Fsph; fhyj;jpy; gad;gLj;jyhk;.
7. Xd;W my;yJ ,uz;L mTd;R %ypifia jz;zPhpy; Cwtpl Ntz;Lk; vd;W
$wg;gl;bUe;jhy;> xU ePh;k msT Rj;jkhd jz;zPhpy; ehd;F my;yJ Ie;J kzp
Neuk; Cwtpl Ntz;Lk;. mjd; gpd; tbj;J gad;gLj;j Ntz;Lk;.
8. xU ehisf;F Nkyhf gad;gLj;jg;gl Ntz;ba kUe;Jfis rpwpJ msthf jahh;
nra;ayhk;. mg;gb nra;Ak; NghJ Mf;ff; $Wfis Njitahd mstpw;F Fiwf;f
Ntz;Lk;.
9. rkkhd msT Nrh;f;f Ntz;ba %ypiffis vil my;yJ fdmsT rkkhf
,Uf;Fk;gb vLj;J kUe;Jfis jahh; nra;a Ntz;Lk;. vt;tsT ehisf;F kUe;J
NjitNah> my;yJ vt;tsT Kiw xU ehis gad;gLj;j Ntz;LNkh mjw;F
Vw;wthW %ypiffis vLj;Jf; nfhs;s Ntz;Lk;.

kUe;Jfis ghJfhg;ghf itf;Fk; Kiw:
1. tbrhiw me;j Ntiyf;F Njitahd msT kl;Lk; Gjpjhf jahh; nra;a Ntz;Lk;.
khiyf;F rhg;gpLtjw;fhf fhiyapy; jahh; nra;tNjh my;yJ fhiyf;F
rhg;gpLtjw;fhf khiyapy; jahh; nra;tNjh $lhJ.
2. kUe;Jfis R+hpad; ntspr;rj;jpy; nra;Kiw $wg;gltpy;iyahapd; Neubahf itf;f
$lhJ.
3. kUe;Jfis itf;Fk; ghj;jpuq;fis gad; gLj;Jtjw;F Kd;dhy; Rj;jg;gLj;jp R+hpa
ntspr;rj;jpy; fhaitf;f Ntz;Lk;. %ypif kUe;Jfis Jwe;j ghj;jpuj;jpy; itf;ff;
$lhJ.
4. xU ehisf;F Nkyhf itf;f Ntz;ba %ypiffis ed;whf milf;fg;gl;l
fz;zhb Fg;gpapy; itf;f Ntz;Lk;.
5. %ypif kUe;Jfis (Fwpg;ghf Gw kUe;Jfis) milahskpl;L itf;f Ntz;Lk;.
Foe;ijfis tpl;Lk; ghJfhg;ghf itf;f Ntz;Lk;.

kUe;Jfis gad;gLj;Jk; Kiw:
72
1. %ypif kUe;Jfis> gad;gLj;Jk; Kiw $wg;gltpy;iy vd;why;> xU ,uz;L Kiw
cz;z Ntz;Lk;. fhiyapy; rpwpa grpahuj;jpw;F (fhiy czT) gpd;Gk;> khiyapy;
ehd;F kzp Kjy; MW kzp tiuapYk; rhg;gpl Ntz;Lk;.
2. fhiyapy; rhg;gplg;gl Ntz;ba %ypiffis fhiyapy; ntWk; tapw;wpy;> tpopj;j
cld; gy; Jlf;fy; kw;Wk; fopg;giw nrd;w gpd; rhg;gpl Ntz;Lk;.
3. rhg;gpl gpd; cl;nfhs;sg;gl Ntz;ba %ypiffis rhg;gpl;l gpd; Ie;J Kjy;
gjpide;J epkplj;jpw;Fs; cs; rhg;gpl Ntz;Lk;.
4. J}q;Fk; Kd; rhg;gpl Ntz;ba %ypiffis khiy czit rhg;gpl;l gpd; ,uz;L
kzp Neuk; fopj;J rhg;gpl Ntz;Lk;.
5. $wg;gl;Ls;s msTfs; midj;Jk; xU Ntiyf;FhpaNj.
6. ghy;> jz;zPh;> Nrhlh ePh; kw;Wk; B MfpaitfNshL rhg;gpl Ntz;ba %ypiffis>
msT Fwpg;gplg;gl tpy;iyahapd;> xU Nfhg;ig mUe;j Ntz;baJ.
7. %ypiffis ve;j xU nghUSld; Nrh;j;J rhg;gpl Ntz;Lk; vd;W $wg;gltpy;iy
vd;why;> jz;zPNuhL Nrh;j;J rhg;gplyhk;. Fsph; fhyj;jpy; ,sQ;R+lhd jz;zPNuhL
Nrh;j;J rhg;gplyhk;.
Fwpg;G: rpy %ypif kUe;Jfis Nuh[h ,jOld; Nrh;j;J rhg;gpLk;gb $wg;gl;Ls;sJ.
rkPg fhyj;jpy; fpilf;Fk; Nuh[htpy; er;R cs;s ,uhradj;ij gad;gLj;jp cs;shh;fs;.
mg;gbg;gl;l Nuh[hit gad;gLj;jf; $lhJ. ,aw;ifahf tpise;j Nuh[hitNa gad;
gLj;j Ntz;Lk;. mg;gbapy;iyahapd;> NtW topKiwia gad;gLj;j Ntz;Lk;.

kUe;Jfis cgNahfpf;Fk; msT:
xU tajpw;F cl;gl;l Foe;ijfSf;F : kUj;Jthplk; MNyhrid Nfl;fTk;.
xd;W Kjy; ,uz;L taJ tiu : Fwpg;glg;gl;Ls;s mstpy; Mwpy; xU ghfk;.
%d;W Kjy; ehd;F taJ tiu : Fwpg;glg;gl;Ls;s mstpy; ehd;fpy; xU ghfk;.
Ie;J Kjy; MW taJ tiu : Fwpg;glg;gl;Ls;s mstpy; %d;wpy; xU ghfk;.
VO Kjy; xd;gJ taJ tiu : Fwpg;glg;gl;Ls;s mstpy; ,uz;by; xU ghfk;.
gj;J Kjy; gjpide;J taJ tiu: Fwpg;glg;gl;Ls;s mstpy; ehd;fpy; %d;W ghfk;.
gjpide;J tajpw;F Nky; : Fwpg;glg;gl;Ls;s msT.

1 Nkirf;fuz;b (Tablespoon) : 3 Njf;fuz;b (Teaspoon)
1 Nfhg;ig (Cup) : 8 mTd;]; (Ounce)
1 ePh;k msT (Pint) : 2 Nfhg;ig (Cup)
1 Fthl;L (Quart) : 2 ePh;k msT (Pints)
1 fyd; (Gallon) : 4 Fthl;L (Quarts)
1 nrd;b ypl;lh; (Centiliter) : 0.34 mTd;]; (Fluid Ounce)
1 nlrp ypl;lh; (Deciliter) : 3.38 mTd;]; (Fluid Ounce)
1 ypl;lh; (Liter) : 1.06 Fthl;L (Quarts)
1 nlfh ypl;lh; (Decaliter) : 2.64 fyd; (Gallons)
xU Njf;fuz;bf;F (Teaspoon) Fiwthf : rpy jhdpaq;fs; kl;Lk; (A Few Grains)
1 Njf;fuz;b (Teaspoon) : 1 buhk; (Dram)
1 Nkirf;fuz;b (Tablespoon) : 4 buhk; (Dram)
1 Njf; Nfhg;ig (Tea Cup) : 7 mTd;]; (Ounce)

kUj;Jt topKiwfs;:
73
1. ,uj;j Nrhif my;yJ mdPkpah (Anemia): cly; KOtJk;> fz;fs;> tpuy;fspy;
efq;fSf;F fPo; cs;sitfs; (Fingernail Beds) kq;fpa (Paleness) epiyapy;
MfptpLk;. Fwpg;ghf fhiyapy;> KfKk; fhYk; tPq;fp ,Uf;Fk;. cly; jsh;r;rpAk;
(Weakness)> grpapd;ikAk; (Loss of Appetite)> kaf;fKk; (Giddiness)> rpy Ntisfspy;
NgjpAk; (Diarrhoea) ,Uf;Fk;.
czT Kiwfs;: goq;fs; kw;Wk; Nfhop R+g; my;yJ fy;yPuy; rhW (Liver Extract)
my;yJ gPl;&l; my;yJ Nful; my;yJ grsp (Spinach) kw;Wk; nte;jak; (Fenugreek)
fye;j nky;ypa czit rhg;gpl Ntz;Lk;. nfhOg;G czit rhg;gplf; $lhJ.
Kiw 1:
o Njitahd nghUl;fs;: 6 Njf;fuz;b miuj;j ngUQ;rPufk; (Crushed
Fennel)> 6 Njf;fuz;b rpfg;G Nuh[h ,jo;fs; (Red Rose Petals).
o nra;Kiw: xd;wiw Nfhg;ig jz;zPUld; nfhjpf;f itj;J tbj;J
rhg;gplTk;.
o Cl;L msT: xU ehisf;F ,uz;L Ntis rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 4 Njf;fuz;b miuj;j ytq;fg;gl;il (Cinnamon)> 8
Njf;fuz;b Njd;> 8 Nfhg;ig khJisg;gor;rhW (Pomegranate Juice).
o nra;Kiw: khJisg;gor;rhwpy; NjidAk; ytq;fg;gl;iliaAk; fiuf;f
Ntz;Lk;.
o Cl;L msT: Njitg;gLk; NghJ> miuf; Nfhg;ig jz;zPhpNuhL 2
Njf;fuz;b vLj;J rhg;gplTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Njf;fuz;b gUg;G fPiu (Purslane)> 1 Njf;fuz;b
jpUePw;Wg;gr;ir (Sweet Basil)> 1 Njf;fuz;b fUNtyk; gprpd; (Gum Arabic)>
9 Njf;fuz;b Mypt; vz;nza;> 1 Nfhg;ig gd;dPh; (Rose Water).
o nra;Kiw: Kjypy; $wg;gl;bUf;Fk; Kjy; %d;W nghUl;fis Mypt;
vz;nza;apy; 10 epkplq;fs; nghwpf;f Ntz;Lk;. gpd;G mij vLj;J
gd;dPhpy; xU kzpNeuk; Cw itf;f Ntz;Lk;.
o Cl;L msT: xU Ntisf;F xU Njf;fuz;b tPjk; xU ehisf;F gy
Kiw rhg;gpl Ntz;Lk;.
2. md;[pdh Ngf;Nlhhp]; (Angina Pectoris): Fsph;e;j rkr;rPh;f;Nfbd; fhuzkhf ,Ujak;
rhh;e;j ,lq;fspy; cs;s neQ;R jirfspy; typfs; ,Uf;Fk;.
mwpTiu: Fsph;e;j fhw;iw jtph;f;fTk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b nte;jak; (Fenugreek)> 2 Njf;fuz;b
Njd;.
o nra;Kiw: nte;jaj;ij xd;wiw Nfhg;ig jz;zPUld; nfhjpf;f itj;J
tbj;J Njd; Nrh;f;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gpl Ntz;Lk;.
Kiw 2:
o Njitahd nghUl;fs;: 1 Njf;fuz;b Nuh]; vz;nza; (Rose Oil)> 4
Njf;fuz;b ,dpg;G ghjk; vz;nza; (Sweet Almond Oil).
o nra;Kiw: ,uz;L vz;nza;fisAk; fyf;f Ntz;Lk;.
o Cl;L msT: fhiyapYk; khiyapYk; ,Ujaj;jpd; kPJ jlt Ntz;Lk;.
3. %l;Lthjk; my;yJ Mh;jphpl;b]; (Arthritis): xd;W my;yJ gy %l;Lfs; (Joints)
tPf;fkpy;yhky; typAlNdh my;yJ tpiwg;GlNdh (Stiffness) ,Uf;Fk;. rpy Ntisapy;
fha;r;ry; ,Uf;Fk;.
74
mwpTiu: Gspg;ghd (Sour) kw;Wk; fhukhd (Spicy) czTfis jtph;f;fTk;. fhiyapy;
elf;fTk;. eil nry;Yk; NghJ Fsph;e;j fhw;iw jtph;f;fTk;.
Gw rpfpr;ir: mk;gh; (Amber) kw;Wk; Fe;jphpf;fk; (Frankincense) vz;nzia nfhz;L
curTk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b gTluhf;fg;gl;l m];]Uk; NtUk;
(Valerian Root)> 1 Njf;fuz;b rPikr;rhke;jp (Chamomile)> miu Njf;fuz;b
N`hg;]; (Hops)> 1 Njf;fuz;b N` Fq;Fkg;G+ (Hay Saffron)
o nra;Kiw: Kjypy; $wg;gl;Ls;s 3 nghUl;fisAk; %d;W Nfhg;ig
jz;zPNuhL fye;J nfhjpf;f itf;fTk;. nfhjpf;f Muk;gpj;j cld;
neUg;gpypUe;J vLf;fTk;. Fq;Fkg;G+it 20 epkplk; me;j nfhjpj;j
fyitapy; Cw itf;fTk;. gpd;G tbf;fTk;.
o Cl;L msT: J}q;Fk; Kd; miu my;yJ xU Nfhg;ig rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 6 Njf;fuz;b ,Q;rp> 6 Njf;fuz;b rPikr;Nrhk;G
tpij (Caraway Seeds)> 3 Njf;fuz;b fUg;G kpsF (Black Pepper).
o nra;Kiw: vy;ytw;iwAk; Nrh;j;J miuj;J nkd;ikahd nghbahf;fp (Fine
Powder) itj;Jf; nfhs;sTk;.
o Cl;L msT: xU Ntisf;F miu Njf;fuz;b msT nghbia
jz;zPUld;> xU ehisf;F ,uz;L Kiw rhg;gplTk;.
4. M];Jkh (Asthma): M];JkhthdJ Rthrpg;gij tpl;Ltpl;L jil nra;af;
$bajhFk;. M];Jkhthy; ghjpf;fg;gLk; NghJ> cl;fhh;e;J nfhz;L jiyia
iffspd; kPJk; Koq;ifia (Elbow) fhypd; Kl;L (Knee) kPJ itf;f Ntz;Lk;.
KfkhdJ kq;fp tpLk;. Rthrj;jpy; ,iug;G (Wheezing) rg;jk; ,Uf;Fk;. ePz;l
,UkYf;Fg; gpd;> rpwpa msT fgk; (Phlegm) ntspahFk;.
mwpTiu: Fsph;e;j fhw;iw jtph;f;fTk;. NkYk; Fsph;e;j kw;Wk; Gspg;ghd czTfis
jtph;f;fTk;.
Gw rpfpr;ir: neQ;rpd; kPJ ,dpf;fpd;w ghjk; vz;nza;ia (Sweet Almond Oil)
nfhz;L curTk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b ,bf;fg;gl;l ,Q;rp.
o nra;Kiw: xd;wiw Nfhg;ig R+lhd jz;zPiu ,Q;rpapd; Nky; Cw;wTk;.
o Cl;L msT: J}q;Fk; Kd; xU Njf;fuz;b ,sQ;R+lhf Fbf;fTk;.
Kiw 2:
o Njitahd nghUl;fs;: miu Njf;fuz;b ];fd;f; NfNg[; (Skunk Cabbage)>
miu Njf;fuz;b ngg;gh;nkd;l; nrb (Horehound)> miu Njf;fuz;b
Nga;kpsfha; (rPikg;gr;ir kpsfha;) (Cayenne Pepper)> miu Njf;fuz;b
NgNghp gl;il (Bayberry Bark)> miu Njf;fuz;b nghbahf;fg;gl;l
m];]Uk; Nth; (Valerian Root)> 3 mTd;]; rh;f;fiug;ghF (Molasses).
o nra;Kiw: vy;yh %ypiffisAk; nghbjhf miuf;fTk;. gpd;G
rh;f;fiug;ghFTld; Nrh;f;fTk;.
o Cl;L msT: Njitg;gLk; NghJ xU Nfhg;ig R+lhd NjePUld; xU
Njf;fuz;b rhg;gplTk;.
5. J}f;fj;jpy; rpWePh; fopf;Fk; Foe;ijfSf;F (Bedwetting):
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b khJisg;go G+f;fs;> 1 Njf;fuz;b
miuj;j vs;S tpijfs; (Sesame Seeds)> 1 Njf;fuz;b fUNtyk; gprpd;
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(Gum Acacia)> 1 Njf;fuz;b miuj;j nfhj;jky;yp tpij> Njitg;gLk;
msT mlh;j;jpahd gOg;G epw rPdp (Dark Brown Sugar).
o nra;Kiw: nfhj;jky;yp tpijfis thh;g;gpUk;G jha;r;rpapy; (Cast-iron
Skillet) rpwpJ fUTk; (Lightly Burned) tiu tWf;fTk; (Fry). rPdpiaj; jtpu
kw;w nghUl;fis vy;yhtw;iwAk; Nrh;j;J nkd;ikahd nghbahf
miuf;fTk;. %ypiffspd; msTf;F rkkhf gOg;G epw rPdpia Nrh;f;fTk;.
o Cl;L msT: J}q;Fk; Kd; xU Njf;fuz;b rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 3 Njf;fuz;b miuf;fg;gl;l fha;e;j jz;zPh;
f\;nfhl;il (Dried Water Chestnut)> 3 Njf;fuz;b gjdplhj rPdp (Raw
Sugar).
o nra;Kiw: fha;e;j jz;zPh; f\;nfhl;ilia nkd;ikahd nghbahf
miuf;fTk;. mj;Jld; rPdpia Nrh;f;fTk;.
o Cl;L msT: xU Ntiyf;F xU Njf;fuz;b tPjk;> xU ehisf;F ,uz;L
Kiw rhg;gplTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Njf;fuz;b er;rPufk; (Cumin)> 1 Njf;fuz;b
nghbahf;fg;gl;l fpuhk;G (Clove)> 1 Njf;fuz;b k];jpf; %ypif (Mastic
Herb)> 3 mTd;]; Njd;.
o nra;Kiw: Kjypy; $wg;gl;Ls;s Kjy; %d;W %ypiffisAk; Nrh;j;J
miuf;fTk;. gpd;G Njid Nrh;j;J ed;whf fyf;fTk;.
o Cl;L msT: fhiyapYk; khiyapYk; xU Njf;fuz;b rhg;gplTk;.
6. Foe;ijfSf;F gpuhz;fpjP]; (Bronchitis in Children): gpuhz;fpjP]hdJ Rthrpf;Fk;
NghJ tpyh vOk;gpw;F cs;Ns ntw;wpl rg;jk; xd;W Ntfkhf Vw;gLk;. ,Uky;> typ
kw;Wk; mjpfkhd fha;r;ry; MfpaitfSk; mNefkhf ,Uf;Fk;. KfkhdJ rpfg;ghf
khwptpLk;. %f;fhdJ Rthrpf;Fk; NghJ tphpAk;. Foe;ijahdJ mikjpapd;wp ,Uf;Fk;.
mwpTiu: Fsph;e;j fhw;iw jtph;f;fTk;. jput Mfhuj;ij cz;zTk;.
Kiw 1:
o Njitahd nghUl;fs;: 2 Njf;fuz;b ntl;ba mjpkJu Nth; (Licorice Root)>
2 Njf;fuz;b Msptpij (Linseed)> 12 Njf;fuz;b Njd;.
o nra;Kiw: Njitahd nghUl;fspy; $wg;gl;l Kjy; ,uz;L
%ypiffisAk; xd;wiw Nfhg;ig jz;zPUld; Nrh;j;J gj;J epkplk;
nfhjpf;f itf;fTk;. gpd;G tbj;J Njid Nrh;j;J ,dpg;ghf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L my;yJ %d;W jlit rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: vl;by; xU ghfk; Njf;fuz;b Nrhw;Wf; fw;whio
(Aloe).
o nra;Kiw: Nrhw;Wf; fw;whioia jha;g;ghy; my;yJ khl;Lg;ghypy;
fiuf;fTk;.
o Cl;L msT: Foe;ijf;F mg;gbNa nfhLf;fTk;. Nrhw;Wf; fw;whioia
(Aloe) ,sQ;R+lhd jz;zPhpy; fiuj;J neQ;rpy; itf;fTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Njf;fuz;b G+z;L vz;nza; (Oil of Garlic)> 3
Njf;fuz;b Njd;.
o nra;Kiw: Njitahd nghUl;fis Nrh;f;fTk;.
o Cl;L msT: xU ehisf;F %d;W jlit Foe;ijia ehf;iff; nfhz;L
rpwpa msT ef;f nrhy;yTk;.
7. jP fhaq;fs; (Burns and Scalds):
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Kiw 1:
o Njitahd nghUl;fs;: Njitahd msT khJisg;goj;jpd; G+f;fs;
(Pomegranate Flowers).
o nra;Kiw: jz;zPNuhL Nrh;j;J miuj;J fspahf (Paste) Mf;fp
ghjpf;fg;gl;l ,lj;jpy; jltTk;.
Kiw 2:
o Njitahd nghUl;fs;: 4 Njf;fuz;b Rz;zhk;GePh; (Lime Water)> 4
Njf;fuz;b Njq;fha; vz;nza; (Coconut Oil).
o nra;Kiw: Njitahd nghUl;fis Nrh;j;J fyit nts;isahf MFk;
tiu curTk;. gpd;G me;j fyitia ghjpf;fg;gl;l ,lq;fspy; jltTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Kl;ilapd; nts;is gFjp (Egg White).
o nra;Kiw: ghjpf;fg;gl;l ,lj;jpy; jltTk;. nfhg;Gsk; te;j gpd;
Kl;ilapd; nts;is gFjpia jltpdhy; ed;whf gad;jUk;.
8. Nfhypf; (Colic): tapw;Wg;gFjpapy; fLikahd typ ,Uf;Fk;. kyr;rpf;fy; Vw;gLk;.
tapWg;gFjpahdJ cg;gp (Distend) ,Uf;Fk;. tapw;Wg;nghUkYk; (Flatulence)
rsGsj;jy; rg;jKk; (Gurgling Sound) Vw;gLk;.
Gw rpfpr;ir: clk;ig Nuh]; vz;nza; (Rose Oil) my;yJ ,dpg;G ghjk; vz;nziaf;
(Sweet Almond Oil) nfhz;L krh[; nra;aTk;.
mwpTiu: gr;irg; gaW (Green Pea) R+g; my;yJ Nfhop R+g;ig rhg;gplTk;.
Kiw 1:
o Njitahd nghUl;fs;: 2 Njf;fuz;b ity;l; ngrpy; (Wild Basil).
o nra;Kiw: jz;zPNuhL Nrh;j;J miuj;J fspahf (Paste) Mf;fp tapw;Wg;
gFjpapd; Nky; jltTk;.
Kiw 2:
o Njitahd nghUl;fs;: 1 nrhl;L nggh;kpd;l; vz;nza; (Peppermint Oil)
my;yJ 1 Njf;fuz;b nggh;kpd;l; ,iyfs; (Peppermint Leaves).
o nra;Kiw: nggh;kpd;l; vz;nzia 6 Kjy; 8 mTd;]; jz;zPNuhL
fyf;fTk;. my;yJ nggh;kpd;l; ,iyfis xU Nfhg;ig jz;zPNuhL 3
epkplk; nfhjpf;f tplTk;.
o Cl;L msT: xU Ntisf;F xU Nfhg;ig tPjk; xU ehisf;F ,uz;L
Kiw Fbf;fTk;.
Kiw 3:
o Njitahd nghUl;fs;: 6 mTd;]; gd;dPh; (Rose Water)> Njd; jz;zPh;
(Honey Water) my;yJ ngUQ;rPufj;jz;zPh; (Fennel Water).
o Cl;L msT: xU ehisf;F xU Kiw Fbf;fTk;.
9. nghJthd rsp (Common Cold): rspahdJ Jk;ky;> %f;fpypUe;J jz;zPh;
ntspahFjy;> jiytyp> ,Uky;> cly; Nrhh;T (Malaise) kw;Wk; rpy Ntisfspy;
kpjkhd fha;r;ry; Kjypaitfis Vw;gLj;Jk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b Cjh G+f;fs; (Violet Flowers).
o nra;Kiw: xU Nfhg;ig jz;zPNuhL 3 epkplq;fs; nfhjpf;f itf;fTk;.
gpd;G tbf;fTk;.
o Cl;L msT: ntWk; tapw;wpy; xU ehisf;F ,uz;L Kiw Fbf;fTk;.
Kiw 2:
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o Njitahd nghUl;fs;: 1 Njf;fuz;b NfhJik ckp (Wheat Husk)> 5 fUg;G
kpsF kzpfs; (Peppercorn)> Mwpy; xU ghfk; Njf;fuz;b msT cg;G.
o nra;Kiw: vy;yh nghUl;fisAk; xU Nfhg;ig jz;zPhpy; fye;J %d;W
epkplq;fs; nfhjpf;f itf;fTk;. gpd;G tbf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw Fbf;fTk;.
Kiw 3:
o Njitahd nghUl;fs;: miu Njf;fuz;b msT rpwpjhf cilf;fg;gl;l
ytq;fg;gl;il (Cinnamon).
o nra;Kiw: xd;wiw Nfhg;ig jz;zPNuhL ytq;fg;gl;ilia 10 epkplq;fs;
nfhjpf;f itf;fTk;. gpd;G tbj;J Njd; Nrh;j;J ,dpg;ghf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gplTk;.
10. kyr;rpf;fy; (Constipation):
mwpTiu: gr;irahd ,iy fha;fwpfs; (Leafy Green Vegetables)> go [{]; (Fruit Juice)
kw;Wk; mjpfkhd msT jz;zPh; ,itfis rhg;gplTk;. rPdp (Sugar)> ,dpg;G (Candy)
kw;Wk; vy;yh kpl;lha;fisAk; (Sweets) jtph;f;fTk;. kyk; fopg;gij ,Wf;fhky;
,Uf;fTk;. fopg;giwf;F (Toilet) nry;Yk; Neuj;ij xOq;fhf (Regular) Mf;fpf;
nfhs;sTk;.
Kiw 1:
o Njitahd nghUl;fs;: 5 Njf;fuz;b miuj;j fha;e;j <j;jk;gok; (Minced
Dried Dates)> 5 Njf;fuz;b $ohf;fg;gl;l ghjk; (Almond)> 10 Njf;fuz;b
Njd;.
o nra;Kiw: Kjypy; $wg;gl;Ls;s ,uz;L nghUl;fisAk; jdpj;jdpahf
miuj;J gpd;G Nrh;f;fTk;. gpd;G Njid Nrh;f;fTk;.
o Cl;L msT: xU Ntisf;F 3 Njf;fuz;b tPjk; xU ehisf;F ,uz;L
Kiw rhg;gplTk;.
o Fwpg;G: ,e;j kUe;jhdJ %yk; (Hemorrhoids) kw;Wk; jPtpukhd
kyr;rpf;fYf;Fk; (Chronic Constipation) cjtpahf ,Uf;fpd;wJ.
Kiw 2:
o Njitahd nghUl;fs;: 1 Njf;fuz;b epyhthiu ,iyfs; (Senna Leaves)> 1
Njf;fuz;b miuf;fg;gl;l fha;e;j my;yJ fhahj ,Q;rp> 1 Njf;fuz;b
ngUQ;rPufk; (Fennel)> 1 Njf;fuz;b fy; cg;G (Rock Salt).
o nra;Kiw: vy;yh nghUl;fisAk; Nrh;j;J nkd;ikahd nghbahf
miuf;fTk;.
o Cl;L msT: J}q;Fk; Kd; jz;zPUld; xU Njf;fuz;b rhg;gplTk;.
11. ,Uky; (Cough):
Kiw 1:
o Njitahd nghUl;fs;: 1 Nfhg;ig ,Q;rp jz;zPh; (Ginger Water)> 2
Njf;fuz;b Njd;.
o nra;Kiw: vy;yh nghUl;fisAk; xd;whf Nrh;f;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L my;yJ %d;W Kiw rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 2 Njf;fuz;b frfrh tpijfs; (Poppy Seeds)> 3
Njf;fuz;b ntl;lg;gl;l mjpkJu Nth; (Licorice Root).
o nra;Kiw: xU Nfhg;ig jz;zPhpy; Njitahd nghUl;fis 10 epkplq;fs;
nfhjpf;f itj;J tbf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gplTk;.
Kiw 3:
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o Njitahd nghUl;fs;: miu Njf;fuz;b ];fd;f; NfNg[; (Skunk Cabbage)>
miu Njf;fuz;b nggh;nkd;l; nrb (Horehound)> miu Njf;fuz;b
Nga;kpsfha; (rPikg;gr;ir kpsfha;) (Cayenne Pepper)> miu Njf;fuz;b
NgNghp gl;il (Bayberry Bark)> miu Njf;fuz;b nghbahf;fg;gl;l
m];]Uk; Nth; (Valerian Root)> 3 mTd;]; rh;f;fiug;ghF (Molasses).
o nra;Kiw: vy;yh %ypiffisAk; nghbjhf miuf;fTk;. gpd;G
rh;f;fiug;ghFTld; Nrh;f;fTk;.
o Cl;L msT: xU Ntisf;F xU Njf;fuz;b tPjk; xU ehisf;F %d;W
my;yJ ehd;F Kiw rhg;gplTk;.
12. rh;f;fiu Neha; my;yJ ilagpb]; (Diabetes): mbf;fb kw;Wk; mjpfkhf rpWePh;
tUtJ> mjpfkhd jhfk; (Thirst)> Fiw msT grp (Weak Appetite)> kw;Wk;
nghJthd Mw;wy; FiwT (Debility) ,itfs; rh;f;fiu Nehapd; nghJthd
mwpFwpfs;. rPdpahdJ ,uj;jjpYk; rpWePhpYk; ,Uf;fpwJ. rpWePhpy; rPdp cs;sjh>
vt;tsT cs;sJ vd;gij Nrhjid %yk; kUj;Jth; mwpe;J nfhs;thh;.
mwpTiu: ,dpg;G kw;Wk; ,dpg;ghd goq;fis jtph;f;fTk;. nts;is cUisf;fpoq;F
(White Potato)> ,dpg;G cUisf;fpoq;F (Sweet Potato) kw;Wk; mhprp Nghd;w
khTr;rj;J (Carbohydrate) nfhz;l czTfis jtph;f;fTk;. kpjkhd msT
clw;gapw;rp nra;a Ntz;Lk;.
Kiw 1:
o Njitahd nghUl;fs;: 8 Njf;fuz;b er;rPuf (Cumin) tpijfs;.
o nra;Kiw: er;rPufj;ij nkd;ikahd nghbahf;fTk;.
o Cl;L msT: xU Ntisf;F jz;zPUld; miu Njf;fuz;b tPjk; xU
ehisf;F ,uz;L Kiw rhg;gplTk;.
13. tapw;Wg; Nghf;F my;yJ Ngjp (Diarrhoea):
mwpTiu: nky;ypa czitNa cz;z Ntz;Lk;. mjhtJ gj;jpak; ghh;f;f Ntz;Lk;.
Nga;kpsfha; (Chili Pepper) kw;Wk; fhukhd czTfis (Spicy) jtph;f;fTk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b nghbahf;fg;gl;l ,Q;rp> 1 Njf;fuz;b
nghbahf;fg;gl;l er;rPufk; (Cumin)> 1 Njf;fuz;b nghbahf;fg;gl;l
ytq;fg;gl;il (Cinnamon).
o nra;Kiw: %d;W nghbfisAk; Nrh;j;J Njd; fye;J xU fsp (Paste)
khjphp Mf;fTk;.
o Cl;L msT: xU Ntisf;F miu Kjy; xU Njf;fuz;b tPjk; xU
ehisf;F %d;W Kiw rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 3 Njf;fuz;b nghbahf;fg;gl;l ,Q;rp> 5 Njf;fuz;b
ngUQ;rPufk; (Fennel)> Njitahd msT Njd;.
o nra;Kiw: ,Q;rp kw;Wk; ngUQ;rPufj;ij nghbahf;fTk;. Njid Nrh;j;J
xU fsp (Paste) khjphp Mf;fTk;.
o Cl;L msT: NjePhpy; xU Njf;fuz;b fye;J xU ehisf;F %d;W
NtisAk;> J}q;Ftjw;F Kd;Gk; Fbf;fTk;.
Kiw 3:
o Njitahd nghUl;fs;: 6 mTd;]; k[;J}y; <j;jk;gok; (Madjool Dates)> 3
Njf;fuz;b nts;isg;Nghsk; (Myrrh)> Njitahd msT gd;dPh; (Rose
Water).
o nra;Kiw: Kjy; ,U nghUl;fisAk; nkd;ikahd nghbahf;fp gd;dPiu
fye;J <ukhf;fTk;. gpd;G xU tpuypd; efk; mstpw;F cUz;il gpbf;fTk;.
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o Cl;L msT: xU ehisf;F ,uz;L cUz;il rhg;gplTk;.
14. bNrd;bhp (Dysentery): mbf;fb kyf;fopr;ry; Vw;gLk;. rpy Ntisfspy; rsp (Mucus)
my;yJ ,uj;jk; kyj;Jld; tuyhk;. rpy Neuq;fspy; RUf;F typ (Gripping Pain)
kw;Wk; tapw;W typ Vw;glyhk;.
Kiw 1:
o Njitahd nghUl;fs;: 10 khJisg;go G+f;fs; (Pomegranate Flowers).
o nra;Kiw: miu NjePh; Nfhg;ig msT jz;zPNuhL G+f;fis miuf;fTk;.
gpd;G tbf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 2 Njf;fuz;b Nuh]; G];]pd; gr;ir epwKs;s
,iyfs; (Green Leaves of Rose Bush).
o nra;Kiw: miu NjePh; Nfhg;ig jz;zPNuhL miuf;fTk;. gpd;G tbf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gplTk;.
15. jiytyp (Headache): jiytypahdJ gy tifg;gLk;. rpy Neuq;fspy; gy
,lq;fspYk;> rpy Neuq;fspy; jiy KOtJk; jiytyp ,Uf;fyhk;. Fkl;lYk;
(Nausea) the;jpAk; (Vomit) rpy Ntisfspy; ,Uf;fyhk;.
Kiw 1:
o Njitahd nghUl;fs;: 3 Njf;fuz;b Rfe;jp G+f;fs; (Lavender Flowers)> 3
Njf;fuz;b nfhj;jky;yp tpijfs; (Coriander)> 5 fUg;G kpsF kzpfs;
(Peppercorns).
o nra;Kiw: vy;yh nghUl;fisAk; xU nkd;ikahd nghbahf miuf;fTk;.
o Cl;L msT: mjpfhiyapy; jz;zPUld; xU miu msT rhg;gplTk;. gpd;G
30 epkplq;fs; fl;bypy; Xa;T vLf;fTk;.
Kiw 2:
o Njitahd nghUl;fs;: 1 Njf;fuz;b Fq;Fkg;G+ (Spanish Saffron)> 1
Njf;fuz;b nts;isg;Nghsk; (Gum Myrrh)> 1 Njf;fuz;b ytq;fg;gl;il
(Cinnamon).
o nra;Kiw: vy;yh nghUl;fisAk; nkd;ikahd nghbahf miuf;fTk;.
rpwpa msT jz;zPh; Nrh;j;J xU fspahf (Paste) Mf;fTk;.
o Cl;L msT: me;j fspia xU Rj;jkhd fhl;ld; Jzpapy; itj;J xd;W
my;yJ ,uz;L new;wpg;nghl;LfSf;Fk; (Temples of the Head) jltTk;.
Kiw 3:
o Njitahd nghUl;fs;: 6 Njf;fuz;b ky;ypif jz;zPh; (Jasmine Water)>
miu Njf;fuz;b fly; cg;G (Sea Salt).
o nra;Kiw: fly; cg;ig ky;ypif jz;zPhpy; fiuj;J xU Rj;jkhd
fz;zhb ghl;bypy; (Glass Bottle) ghJfhg;ghf itf;fTk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw my;yJ Njitahd jlitfs;>
xt;nthU %f;fpw;Fk; ,uz;L nrhl;L Cw;wTk;.
Kiw 4 (xw;iw jiytypf;F) (Migrane):
o Njitahd nghUl;fs;: miu Njf;fuz;b fUg;G fLF tpijfs; (Black
Mustard).
o nra;Kiw: %d;W Nki[f;fuz;b jz;zPUld; fLif miuj;J tbf;fTk;.
o Cl;L msT: %f;fpy; xd;W my;yJ ,uz;L nrhl;L Cw;wTk;.
16. %yk; (Hemorrhoids/Piles): kyr;rpf;fy; (Constipation)> fl;bahd kykhdJ
,uj;jj;Jld; ntspahFjy;> kythapy; (Anus) mhpg;G (Irritation) kw;Wk; vhpjy;
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(Burning)> cl;fhUtjpy; f\;lk; Nghd;wit Vw;glyhk;. kythapy; %yk; (Pile Mass)
,Uf;fyhk;. kyk; fopj;j gpd; ,uj;jk; frpayhk; (Ooze).
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b kUjhzp ,iyfs; (Henna Leaves).
o nra;Kiw: xU Nfhg;ig jz;zPUld; kUjhzpia nghbahf miuf;fTk;.
gpd;G tbj;J ,UgJ epkplq;fs; tplTk;.
o Cl;L msT: xU Ntisf;F miu Nfhg;ig tPjk; xU ehisf;F ,uz;L
Kiw Fbf;fTk;.
Kiw 2:
o Njitahd nghUl;fs;: vl;by; xU ghfk; Njf;fuz;b nfhj;jky;yp
(Coriander) ,iyfs;> vl;by; xU ghfk; Njf;fuz;b rpfg;Gf;fspkz; (Red
Clay Earth).
o nra;Kiw: nghUl;fis miuj;J fspahf;fp (Paste) kythapy; (Anus)
jltTk;.
Kiw 3:
o Njitahd nghUl;fs;: 3 Njf;fuz;b rPikj;Jj;jp (Marshmallow)> 3
Njf;fuz;b rjFg;gp (Dill).
o nra;Kiw: Rj;jkhd fsq;fkw;w (Sterile) Jzpapy; %ypiffis itj;J
,sQ;R+lhd jz;zPhpy; <ukhf;fTk;.
o Cl;L msT: kytha; (Anus) gFjpapy; xU Ntisapy; miu kzp Neuk;
jltTk;.
17. nrhpg;gpd;ik (Indigestion): rhg;gpl;l gpd; tapw;iw fbdkhf czh;tJ.
nrhpkhdkpd;ik (Loss of Appetite)> Fkl;ly; (Nausea)> tapw;Wg;nghUky; (Flatulence)>
kw;Wk; the;jp (Vomit) Nghd;w njhe;juTfs; ,Uf;fyhk;. ,jw;F Kf;fpa fhuzk;
jtwhd (Faulty) kw;Wk; xOq;fpy;yhj (Irregular) czNt. mjpy; Kf;fpa fhuzk;
Kd; cz;l czT nrhpg;gjw;F Kd;Ng mLj;j czit cz;gJ.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b ngUQ;rPufk; (Fennel)> 1 Njf;fuz;b
Vyf;fha; tpijfs; (Cardamom).
o nra;Kiw: nghUl;fis miuj;J nkd;ikahd nghbahf;fTk;.
o Cl;L msT: Mwpy; xU ghfk; Njf;fuz;b vLj;J jz;zPUld; xU
ehisf;F ,uz;L Ntis cztpw;F gpd; rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 1 Njf;fuz;b ngUQ;rPufk; (Fennel)> 1 Njf;fuz;b
fha;e;j ,Q;rp (Dried Ginger)> 1 Njf;fuz;b fpuhk;G (Clove).
o nra;Kiw: nghUl;fis nkd;ikahd nghbahf miuf;fTk;. gpd;G Njd;
Nrh;j;J xU fspahf (Paste) Mf;fTk;. xU fz;zhb ghl;bypy; (Glass
Bottle) ghJfhg;ghf itf;fTk;.
o Cl;L msT: fhiy> kjpak; kw;wk; ,uT Ntisfspy; czT rhg;gpl;l 15
epkplq;fs; fopj;j gpd;Gk;> J}q;Fk; Kd;Gk; xU Njf;fuz;b rhg;gplTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Njf;fuz;b fy; cg;G (Rock Salt)> miu Nfhg;ig
,Q;rp jz;zPh; (Ginger Water)> miu Nfhg;ig Rz;zhk;GePh; (Lime Water).
o nra;Kiw: nghUl;fis Nrh;j;J fz;zhb ghl;bypy; (Glass Bottle) itj;J
%d;W my;yJ ehd;F ehl;fSf;F R+hpa ntspr;rj;jpy; itf;fTk;.
81
o Cl;L msT: xU Ntisf;F miu Nfhg;ig jz;zPUld; xU Njf;fuz;b
fyf;fp czTf;Fg; gpd; rhg;gplTk;. xU ehisf;F ,uz;L Ntis
rhg;gplTk;.
Kiw 4:
o Njitahd nghUl;fs;: 1 Kjy; 3 nrhl;L nggh;kpd;l; vz;nza;
(Peppermint Oil).
o nra;Kiw: 1 Kjy; 3 nrhl;L nggh;kpd;l; vz;nzia 8 mTd;];
jz;zPUld; fyf;fTk;.
o Cl;L msT: Njitahd msT mUe;jTk;.
18. gy; <wpy; tPf;fk; kw;Wk; gy;typ (Inflammation of Gums and Toothache): gy; <Wfspy;
tPf;fk;> rpfg;ghFjy;> typ Nghd;witfs; Vw;glyhk;. gy;typapd; fhuzkhf kdpjDf;F
mikjpapd;ikAk; (Restless) fpsh;r;rpAk; (Agitate) Vw;glyhk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Nfhg;ig ,Q;rp jz;zPh; (Ginger Water)> miu
Njf;fuz;b cg;G.
o nra;Kiw: cg;ig ,Q;rp jz;zPUld; Nrh;f;fTk;.
o Cl;L msT: if tpuiy ,e;j jz;zPUs; Kf;fp gy;ypd; <Wfspd; (Gums)
kPJ jltTk;.
Kiw 2:
o Njitahd nghUl;fs;: Njitahd msT fpuhk;G vz;nza; (Clove Oil).
o Cl;L msT: gy; <W kw;Wk; typf;Fk; gy; kPJ jltTk;.
Kiw 3:
o Njitahd nghUl;fs;: 3 Njf;fuz;b fhb (Vinegar)> 6 Njf;fuz;b gd;dPh;
(Rose Water).
o nra;Kiw: fhbia gd;dPUld; xU lk;shpy; (Glass) fyf;fTk;.
o Cl;L msT: xU ehisf;F %d;W jlit ,e;j fiuriyf; (Solution)
nfhz;L tha; nfhg;gspf;fTk;.
19. [hd;b]; my;yJ kQ;rs; fhkhiy (Jaundice): rpWePh; kw;Wk; fz;fspd; epwkhdJ
kQ;rshf ,Uf;Fk;. NjhyhdJ kq;fpajhf ,Uf;Fk;. kykhdJ nts;is my;yJ
rhk;gy; epwj;jpy; ,Uf;Fk;. nghJthf Fkl;ly; (Nausea)> the;jp (Vomit)> fha;r;ry;
kw;Wk; gytPdk; (Weakness) ,Uf;Fk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b kUjhzp ,iyfs; (Henna Leaves).
o nra;Kiw: ,iyfis miuf;fTk;. gpd;G xd;wiw Nfhg;ig jz;zPhpy;
nfhjpf;f itj;J tbf;fTk;.
o Cl;L msT: fhiyapy; ,ij mg;gbNa Fbf;fTk;.
Kiw 2:
o Njitahd nghUl;fs;: 1 Njf;fuz;b tUj;j fhrpdpf;fPiu Nth; (Chicory
Root).
o nra;Kiw: xU Nfhg;ig jz;zPhpy; xU ,uT KOtJk; Cw itf;fTk;.
gpd;G fhiyapy; tbf;fTk;.
o Cl;L msT: fhiyapy; KO Nfhg;igiaAk; Fbf;fTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Njf;fuz;b fhrpdpf;fPiu tpij (Chicory Seeds)> 1
Njf;fuz;b ntl;lg;gl;l mjpkJu Nth; (Licorice Root)> 1 Njf;fuz;b fy;
cg;G (Rock Salt).
o nra;Kiw: vy;yh nghUl;fisAk; nkd;ikahd nghbahf miuf;fTk;.
82
o Cl;L msT: xU Ntisf;F miu Njf;fuz;b vLj;J jz;zPUld;
rhg;gplTk;. ,t;tpjk; xU ehisf;F ,uz;L Kiw rhg;gplTk;.
20. Kb fopjy; (Loss of Hair):
Kiw 1:
o Njitahd nghUl;fs;: 2 Nfhg;ig mj;jp (Fig) kuj;jpd; Nth;> 1 Fthh;l;
Njq;fha; vz;nza; (Coconut Oil) my;yJ Mypt; vz;nza; (Olive Oil).
o nra;Kiw: mj;jp kuj;jpd; Ntiu epoypy; (Shade) %d;W ehisf;F fha
itf;f Ntz;Lk;. gpd;G miuj;J vz;nzapy; gjpide;J ehl;fSf;F Kf;fp
itf;fTk;. gpd;G tbj;J> xU fz;zhb ghl;bypy; (Glass Bottle) ghJfhg;ghf
itf;fTk;.
o Cl;L msT: J}q;Fk; Kd; jiyj;Njhypd; (Scalp) kPJ krh[; nra;J mg;gb
,utpy; ,Uf;Fk;gb tplTk;.
21. cly; gUkd; my;yJ Xgp]pl;b (Obesity):
Kiw 1 (msTf;F mjpfkhf grpia jLg;gjw;F) (To Curb Excessive Appetite):
o Njitahd nghUl;fs;: 1 Njf;fuz;b m];]Uk; Nth; (Valerian Root)> 1
Njf;fuz;b [hjpf;fha; (Nutmeg).
o nra;Kiw: ,uz;L %ypiffisAk; nkd;ikahd nghbahf miuf;fTk;.
o Cl;L msT: Mwpy; xU gq;F Njf;fuz;b vLj;J rhg;ghl;Lf;F Kg;gJ
epkplj;jpw;F Kd; jz;zPNuhL rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: 1 Njf;fuz;b vYk;gpr;ir [{]; (Lime Juice).
o Cl;L msT: fhiyapy; ntWk; tapw;wpy; xU Nfhg;ig jz;zPNuhL
rhg;gplTk;.
22. typAld; $ba khjtplha; (Painful Menstruation): ,e;j R+oy; Vw;gLtjw;F Kd;dhy;
njhil (Thigh)> G+g;Gg;gpuNjrk; (Pubic Region) kw;Wk; ftl;il (Groin) gFjpfspy;
fLikahd typ Vw;gLk;. ,uj;jg; Nghf;fhdJ kpfTk; Fiwe;j msthf (Scanty)
,Uf;Fk;.
Kiw 1:
o Njitahd nghUl;fs;: 1 Njf;fuz;b nts;isg;Nghsk; (Gum Myrrh)> 1
Njf;fuz;b [{dpgh; nghp (Juniper Berry).
o nra;Kiw: xU Nfhg;ig jz;zPNuhL nfhjpf;f itf;fTk;. gpd;G tbf;fTk;.
o Cl;L msT: khjtplha; jPl;L epd;wTld; fhiyapy; VO Kjy; gj;J ehs;
tiu rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: xd;Nw Kf;fhy; Njf;fuz;b nghbahf;fg;gl;l
cUghg;G (Rhubarb).
o nra;Kiw: Rz;l itj;J (Dehydrate) nkd;ikahd nghbahf Mf;f
Ntz;Lk;.
o Cl;L msT: khjtplha; jPl;L epd;wjpy; ,Ue;J xd;W Kjy; ,uz;L
thuq;fs; tiu cUghg;G nghbia vl;by; xU gq;F Njf;fuz;b vLj;J
jz;zPUld; rhg;gplTk;.
Kiw 3:
o Njitahd nghUl;fs;: 1 Njf;fuz;b ngUQ;rPufk; (Fennel)> 1 Njf;fuz;b
cU (Wild Rue)> 1 Njf;fuz;b mgprpe;jpak; (Wormwood)> 1 Njf;fuz;b
Nuh]; `pg;]; (Rose Hips)> 1 Njf;fuz;b ntl;lg;gl;l mj;jpg;gok; (Fig)> 4
Njf;fuz;b Njd;.
83
o nra;Kiw: vy;yh nghUl;fisAk; xU Nfhg;ig jz;zPUlDld; Ie;J
epkplq;fs; nfhjpf;f itf;f Ntz;Lk;. gpd;G tbj;J ghJfhg;ghf itf;f
Ntz;Lk;.
o Cl;L msT: xU Ntisf;F xU Njf;fuz;b tPjk; xU ehisf;F ,uz;L
Ntis rhg;gpl Ntz;Lk;. ,g;gb %d;W ehisf;F rhg;gpl Ntz;Lk;. mLj;j
%d;whtJ ehisf;F rhg;gplf; $lhJ. kPz;Lk; njhlu Ntz;Lk;.
23. Njhy; my;rh; kw;Wk; nfhg;gsq;fs; (Skin Ulcers and Boils):
Kiw 1:
o Njitahd nghUl;fs;: Njitahd msT Msptpij (Linseed).
o nra;Kiw: jz;zPNuhL miuj;J fspahf;f (Paste) Ntz;Lk;.
o Cl;L msT: jPf;fhaq;fspd; nfhg;gsq;fSf;F jltTk;.
24. J}f;fkpd;ik (Sleeplessness):
Kiw 1:
o Njitahd nghUl;fs;: miu Njf;fuz;b frfrh tpij (Poppy Seeds)>
miu Njf;fuz;b ,iyf;NfhR tpij (Lettuce Seeds).
o nra;Kiw: xU Nfhg;ig jz;zPNuhL nfhjpf;f itf;f Ntz;Lk;. gpd;G
tbj;J Njd; fye;J ,dpg;ghf;f Ntz;Lk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: miu Njf;fuz;b ytq;fg;gl;il (Cinnamon)
Fr;rpfs;.
o nra;Kiw: xU Nfhg;ig jz;zPNuhL Ie;J epkplq;fs; nfhjpf;f itf;f
Ntz;Lk;. gpd;G tbj;J Njd; fye;J ,dpg;ghf;f Ntz;Lk;.
o Cl;L msT: xU ehisf;F ,uz;L Kiw rhg;gplTk;.
Kiw 3:
o Njitahd nghUl;fs;: 3 nrhl;Lfs; Nuh]; vz;nza; (Rose Oil)> 3
nrhl;Lfs; Cjh vz;nza; (Voilet Oil)> 1 mTd;]; ,dpg;ghd ghjk;
vz;nza; (Sweet Almond Oil).
o nra;Kiw: %d;W vz;nziaAk; xd;whf Nrh;f;f Ntz;Lk;. gpd;G
ghJfhg;ghf itf;fTk;.
o Cl;L msT: J}q;Fk; Kd; jiyj;Njhy; (Scalp)> fhJ (Ear)> kw;Wk;
cs;sq;fhypy; (Sole) jltTk;. rpwpa msT kythapy; (Anus) jltTk;.
25. nt[pdh nrhhpr;ry; (Vaginal Itching): Gzh;Fio (Vagina) gFjpapy; nrhhpr;rYk;
(Itching)> vhpr;rYk; (Burning) ,Uf;Fk;. rpWePh; fopf;Fk; NghJ vhpr;ry; czh;T
(Burning Sensation) ,Uf;Fk;. mikjpapd;ik (Restlessness) Vw;gLk;.
mwpTiu: neUf;fkhd (Close) kw;Wk; ,Wf;fkhd (Tight) cs;shilfis (Underwear)
mzpa Ntz;lhk;. Fwpg;ghf ieyhd; (Nylon) kw;Wk; nraw;if Jzpfspdhy;
(Synthetic Fabrics) nra;ag;gl;l cs;shilfis mzpa Ntz;lhk;. Gzh;Fio gFjpia
kpfTk; Rj;jkhf itj;Jf; nfhs;s Ntz;Lk;. rpWePh; fopj;j clDk; Gzh;r;rp (Sexual
Intercourse) nra;j clDk; Fspf;f Ntz;Lk;.
Kiw 1:
o Njitahd nghUl;fs;: 3 Njf;fuz;b ngUQ;rPufk; (Fennel)> 2 Njf;fuz;b
my;yp (Lily-of-the-valley) Nth;> miu Njf;fuz;b khJisg;gok;
(Pomegranate) G+f;fs;> miu Njf;fuz;b Nuh]; `pg;]; (Rosehips).
o nra;Kiw: nghUl;fis miuj;J nghbahf;fp ry;yilapy; rypf;fTk;.
84
o Cl;L msT: xU Nfhg;ig Nkhh; (Buttermilk) my;yJ gr;ir epw
Ke;jphpg;go (Green Grapes) [{]{ld; xd;W Kjy; ,uz;L Njf;fuz;b
Nrh;j;J rhg;gplTk;.
Kiw 2:
o Njitahd nghUl;fs;: %d;wpy; xU ghfk; Njf;fuz;b fw;G+uk; (Camphor)> 6
Njf;fuz;b gd;dPh; (Rose Water).
o nra;Kiw: fw;G+uj;ij gd;dPUld; Nrh;j;J miuf;fTk;.
o Cl;L msT: ,e;j fiurypy; (Solution) milg;GgQ;RUz;ilia (Tampon)
Kf;fp Kg;gJ epkplq;fs; Gzh;Fioapy; (Vagina) itf;fTk;. Njitg;gLk;
NghJ kPz;Lk; nra;aTk;.
85
\pgh cila Maj;Jf;fs;
1 .

: 14 (
2 .

) : 57 (
3 .

) : 69 (
4 .

)
: 82 (
5 . ,

) : 80 (
6 .

) : 44 (

86
rpy ]ythj;Jf;fs;
1 .

2 .

3 .

, .

4 .

5 .

87
6 .

88
jpUf;Fh;Mdpy; tUk; JMf;fspy; rpy
1 .

) : 127 (
2 .

) : 201 (
3 .

) :
250 (
4 .

) : 16 (
5 .

) : 53 (
6 .

) : 40 (
7 .

) : 41 (
8 .

.,

) : 24 (
9 .

) : 10 (
10 .

.,

) : 109 (
89
11 .

)
: 74 (
12 .

) : 9 (
90
Neha;fspypUe;J epthuzk; ngw rpy Xjy;fs;

rpWePuf (fpl;dp) neQ;R typ cs;sth;fSf;F:
neQ;R tUj;jk;> neQ;Rj; Jbg;G> khuilg;G> EiuaPuy; typ> ,Uky;> rsp> M];j;kh> uj;j
mOj;jk; (gpsl; gpu\h;) Kjypa ,Ujak;> fpl;dp rk;ge;jg;gl;l vy;yh tpahjpf;Fk;
xt;nthU tf;J njhOiff;Fg; gpwFk; 5 juk; XjTk;. MgNu\d; ,y;yhkNyNa my;yh`;
RG`hd`{ tj;jMyh G+uz Rfj;ij jUthd;.

) : 43 (

gy;typ ePq;f:
gy;typ> gy; $r;rk;> KuR Ntjid ,uj;jk; tbtJ Nghd;w tahjpfSf;F fPo;fz;l
Xjiy %d;W Kiw Xjpdhy; cldbahf midj;J typfSk; ePq;Fk;.

,Uky; rsp Kjypait ePq;f gpd; tUk; trdj;ij 313 jlit Xjp tuTk;.

.,

nfh^ukhd tpahjpf;F kUe;J:
ahuhtJ xUtUf;F fpl;dp rk;ge;jg;gl;l Neha; my;yJ cly; cWg;Gfspy; VjhtJ
xd;wpy; fLikahd Ntjid Vw;gl;L mth; mWit rpfpr;ir nra;a Ntz;ba epyik
Vw;gl;lhy;> mijr; nra;ahky; epWj;jpf; nfhz;L ,e;j Maj;ij 313 jlit Xjpdhy;
my;yh`; RG`hd`{ tj;jMyh G+uzkhd Rfj;ijf; nfhLg;ghdhf> MkPd;.

.,

) : 107 (

ePuopT Neha; ePq;f Xjy;fs;:
gpd;tUk; Maj;ijAk; JMitAk; ahuhtJ xUth; 313 juk; (jpdKk; 313 juk;) njhlh;e;J
3 ehl;fSf;F Xjpdhy; my;yh`; RG`hd`{ tj;jMyh mtUf;F ,dpg;G
tpahjpapypUe;J G+uzkhd Rfj;ijf; nfhLj;jUs;thdhf> MkPd;. 3 ehl;fSf;Fg;gpd;
jpdrhp xt;nthU tf;Jj; njhOiff;Fg; gpd;dhy; 5 Kiw xjTk;.

ghJfhg;G jUk; VO Maj;Jfs;:
gpd;tUk; VO Maj;Jf;fis xU kdpjh; jpdrhp fhiy khiy xU Kiw Xjp te;jhy;>
my;yh`; RG`hd`{ tj;jMyh vy;yh Jd;gq;fis tpl;Lk; fhg;ghw;Wthd; vd;W
`jPjpy; tUfpwJ.
1 .

, _

) : 51 (
91
2 .

.,

) : 107 (
3 . _

) :
6 (
4 .

) :
56 (
5 .

) : 60 (
6 .

) : 2 (
7 .

) : 38 (

kd Ntjid> tQ;rid> tp\f;fb:

f\;l ghpfhuk;:

- (26)

92

ftiyfs; ePq;f:

- (20)

G+r;rpf;fbf;F:

gy;typ kw;Wk; rfy typfSf;F:

vd;W VO jlit XjTk;.

vd;W VO jlit XjTk;.

vd;W VO jlit XjTk;.

fz;typf;F: ,ij ]ythj;jpw;Fg; gpd; XjTk;.

- (28)

93

if fhy; typf;F:

- (3)

tp\ KwpTf;F:

vd;W %d;W jlit XjTk;.

\pghtpw;F:

t];th]pw;F:

- (27)

Rfg;gpurtk;:
gpurtj;jpw;F Vwj;jho xU khjj;jpw;F Kd; tpj;hpa;ahit xt;nthU `h;ghf Xjp te;jhy;
,d;\h my;yh`; Rfg;gpurtkhFk;.

Foe;ij cz;lhf:
94

- (2)

Foe;ijfs; mOjhy;:

(Foe;ijfSf;F) gbg;gpy; rpf;fy; Vw;gl;lhy;:

- , (28)

- (26)

Neha; epthuzp:

vy;yh Neha;fSf;Fk;:

vd;W Xjp tpl;L Gh;jh \hPig XjTk;.
95

Neha;fs; ePq;f kw;Wk; Qhgf rf;jp mjpfhpf;f:

- (24)

.,

Neha;fs; ePq;f:

- (21)

fztd; - kidtp xw;Wikf;fhf:

tapw;Wtyp ePq;f:

- (7)

kd mikjp fpilf;f kw;Wk; ftiyfs; ePq;f:

- (12)

96

[pd; kw;Wk; n\a;jhd;fsplkpUe;J ghJfhg;G:

97
ml;ltid
English Scientific Name Other Languages
Acid
mkpyk;
Acorns Quercus robur Turkish: mee palamudu

Like Oak Nut, Oak Seed
Alcohol
My;f`hy;> rhuhak;
Almonds Prunus amygdalus
Amygdalus communis
ghjhk; gUg;G>
Aloe Aloe barbaderis fw;whio> .
Amber mk;gh;>
Aniseed Pimpinella anisum Nrhk;G> Xk tpij> Xkk;>
Antibiotics
Md;bgahbf;];> Ez;Zaph; vjphpfs;
Appendicitis
Fly;thy;> Fly;thy; mow;rp
Apple Mg;gps;>
Apricot Prunus armeniaca rh;f;fiu ghjhk;> mg;hpNfhl;>
Arak / Mustard
Tree / Salt Tree /
Pelu Tree / Peelu
Tree
Salvadora Persica Arabic: Arak
Urud: Peelu
cfh kuk;
Asparagus Asparagus officinalis jz;zPh;tpl;lhd;>
Atomic Power
mZrf;jp
Aubergine /
American Eggplant
Solanum melongena fj;jphpf;fha;>

Bacteria
ghf;Bhpah> Ez;Zaph;
Banana thiog;gok;>
Bandage
Ngz;ilL> fl;Lj;Jzp
Barley Hordeum vulgare ghh;yp> thw;NfhJik>
Battery
Ngl;lhp> kpd;fyk;
Bayberry Myrica NgNghp>
Bean
mtiu>
Beef khl;biwr;rp>
Beetroot / Beet Beta vulgaris
gPl;&l;>
Bile
gpj;jePh;
Bitter
frg;G
Black Pepper Piper nigrum kpsF>
Black Seeds Nigella Sativa fUQ;rPufk;> or
Bladder
ePh;g;ig
Bleeding
gpsPbq;> ,uj;jg;Nghf;F
Blood Clots
FujpAiw> ,uj;jk; ciujy;
Bone Marrow
vYk;gpYs;s k[;i[> vYk;G Cd;
Boroccolli Brassica oleracea gr;irg;G+f;nfhR> -
Bowel
kyk; fopj;jy;
Bran
jtpL>
Bread gpul;>
98
Bread Crumbs ghz;JZf;F>
Breakfast
grpahuk;> fhiy czT
Bronchitis
Rthrg;igf;Fohaow;rp> khh;r;rsp Neha;
Brown Beans
gput;d; gPd;];
Brown Sugar gOg;G epw rPdp>
ntUk; rPdpAld; rh;f;fiug;ghFit
Nrh;j;J jahhpf;fg;gl;lJ
Manufactured by adding a little bit of
Molasses to regular white crystalline sugar
Butter ntz;nza;>
Buttermilk Nkhh;>
Cabbage Brassica oleracea var.
Capitata
Kl;ilf;NfhR>
Camphor fw;G+uk;>
Cancer
Nfd;rh;> Gw;W Neha;
Caraway Carum carvi rPikr;Nrhk;G>
Carbohydrate
fhh;Nghi`l;Nul;> khTr;rj;J
Cardamom Elettaria cardamomum Vyf;fha;>
Carob Ceratonia siliqua Turkish: keiboynuzu
Nfug;> fnuhg;G>
Carrot Daucus carota Nful;>
Cauliflower Brassica oleracea var.
botrytis
Nfhtpg;G+> fhypg;G+> G+q;NfhR>
Cayenne Pepper Capsicum annuum
'Cayenne'
Nga;kpsfha;> rPikg;gr;ir kpsfha;

Celery Apium graveolens nryhpf;fPiu> rpthpf;fPiu>
Chamomile Matricaria recutita
Matricaria
chamomilla
Turkish: sar papatya
(yellow coloured small flower)
rhke;jp G+> rPikr;rhke;jp> -
Cheese ghw;fl;b>
Chemicals
,urhadq;fs;
Chestnut Castanea dentata
f\;nfhl;il>
Chicken Nfhop>
Chicken Pox
mk;ik Neha;> rpd;dk;ik
Chick-Pea Cicer arietinum nfhz;il fliy>
Chicory Cichorium intybus fhrpdpf;fPiu> -
Chilli / Chilli
Pepper
kpsfha;>
Chocolate rhf;Nyl;> fhtpf;fz;L>
Cholesterol
nfhOg;Gr;rj;J
Cinnamon Cinnamomum
zeylanicum
gl;il> ,ytq;fg; gl;il>
Citron Citrus medica flhehuj;ij> fplhuq;fha;>
Clove Syzygium aromaticum fpuhk;G> fuhk;G>
Cocaine
nfhf;Nad; czh;tpog;G kUe;J
99
Coconut Cocos nucifera L. Njq;fha;>
Coffee Bean Coffea arabica
Nfhg;gpf;nfhl;il>
Colic
tapw;Wtyp
Coltsfoot Tussilago farfara Turkish: ksrk otu
Cough plant, Coughwort, Horse Hoof,
Horse foot,
Constipation
kyr;rpf;fy;
Coriander Coriandrum sativum Nfhj;jky;yp>
Corn Zea mays Nrhsk;> kf;fhr; Nrhsk;>
Cornflour Nrhs khT> kf;fhr; Nrhs khT>
Costus Saussurea Costus
nfh];lk;> Fltk;
An East Indian Herb
Two Types: Oud al-Hindi or Qust al-Hindi
(Indian Wood Costus), Qust al-Bahri (Sea
Incense Costus)
Cotton
fhl;ld;> gQ;R
Cough
,Uky;
Cow-Gall khl;Lila gpj;jePh; ig>
Cream
ghNyL
Cream Cheese ghw;rhuf;fl;b>
Crystal Salt
gbf cg;G
Cucumber Cucumis sativus nts;shpf;fha;>
Cumin Cuminum cyminum [Pufk;> er;rPufk;>
Cup
fg;> Nfhg;ig> fpz;zk;
Dates Phoenix dactylifera <j;jk;gok;>
Decoction
tbrhW
Delirium
[d;dp>
Diet
ilal;> gj;jpa czT
Dill Anethum graveolens
rjFg;gp>
Dropsy
cldPh;j;jpuNzha;
Dry Things
cyh;e;j czT
Dustbin
mOf;Fj;njhl;b
Dysentery
Ngjp
Eau De Cologne
Xbf;Nfhyhd;> Xbf;FNshhpd;
Egg Kl;il>
Eggplant /
Melongene
Solanum melongena fj;jphpf;fha;>
Elastic Bandage
,yh];bf; Ngz;Nl[;
Elderberry / Elder /
Sambucus
Sambucus
vy;lh; ngh;hp
Endive Cichorium endivia vz;ilt;>
Energy
rf;jp
Epsom Salt
vg;rk; cg;G> kf;dPrpak; ry;Ngl;> fopr;ry;
vw;gLj;Jk; kUe;J>
Essence
rhW> rhuk;> gpopT> mkpNdhmkpyk;
Eucalyptus A+fspg;l];>
100
Excrement
fopT
Fat
nfhOg;G
Fennel Foeniculum vulgare ngUQ;rPufk;>
Fenugreek Trigonella foenum-
graecum
nte;jak;>
Fig Ficus carica mj;jpg; gok;>
Fizzy artificial
drinks

nraw;ifahd Eiuf;Fk; ghdq;fs;
Fish kPd;>
Flatulence
tapw;Wg;nghUky;
Frankincense
Fe;jphpf;fk;
Freckles
kq;fw;Gs;sp
Fumigate
J}k%l;Ljy;
Gargle
tha; nfhg;gspg;gJ
Garlic Allium sativum nts;isg;G+z;L>
Ghee / Clarified
Butter
nea;>
Giddiness
kaf;fk;
Ginger Zingiber officinale ,Q;rp>
Glycerine
fpsrhpd;>
Goat
ML
Goose-grass Eleusine indica
Gallium Aparine
Turkish: beparmakotu, kaz otu, yourtotu
F];fpuh];> xl;Lg;Gy;tif
Gout
fTl;> fPy;thjk;
Grapefruit Citrus paradisi fpNug; /GUl;> gg;spkh];>
Green Grapes
gr;ir epw Ke;jphpg;gok;
Green Pea Pisum sativum
gr;irg; gaW
Green Pepper kpsF>
Gum Arabic / Gum
Acacia
Acacia nilotica
fUNtyk; gprpd;
Gums
KuRg;gFjp
Heart
,Ujak;
Hemorrhoids / Piles
%yKis
Henna Lawsonia inermis
kUjhdp>
Heroin
Nghijg;nghUs;
Hiccup / Hiccough
tpf;fy;
Holy Basil Ocimum tenuiflorum
Jsrp
Honey Njd;>
Hops Humulus Hupulus
N`hg;];
Horehound Marrubium vulgare
nggh;nkd;l; nrb (Gjpdhitg; Nghd;wJ)
Hormones
Cf;fpfs;
Hot Ashes
R+lhd rhk;gy;
Infection
,d;ngf;\d;> Mf;fpukpg;G> njhw;wy;
Insanity
igj;jpak;
Jasmine Jasminum
ky;ypif
Jelly rijj; Jz;L khjphp> rt;T> ghF>
101
Juniper Berry Juniperus
[{dpg;gh; ngh;hp
Kerosene
Nfuh]pd;> kz;nzz;nza;
Kidney
rpWePufk;>
Laurel Soap / Ghar
Soap / Aleppo Soap

yhuy; Nrhg;
Made up of olive oil and sodium hydroxide
Lavender Flower Lavandula
Rfe;jp G+> nytd;lh;
Laxative
kykpsf;fp
Leech
ml;il> xl;Lz;zp
Leek Allium ampeloprasum
var. porrum
ntq;fha ,dg;G+z;L>
Leafy Green
Vegetables

gr;irahd ,iy fha;fwpfs;
Lemon Citrus limon vYkpr;ir>
Lentil Lens culinaris gUg;G>
Leprosy
njhONeha;
Lettuce Lactuca sativa ,iyf;NfhR>
Leukoderma
ntz;Njhy;
Lily-of-the-valley Convallaria majalis
my;yp>
Lime Juice
vYk;gpr;ir [{];
Lime Water
Rz;zhk;GePh;
Linseed / Flax Linum usitatissimum
Msptpij>
Liquorice / Licorise
/ Licorice
Glycyrrhiza glabra ypNrhuaP];> mjpkJuk;>
Liver
fy;yPuy;>
Loquat Eriobotrya japonica Turkish: yenidnya
cnyhf;Fthw;W
gpsk;(Plum) gok; msT cs;s ,U
Fopfs; cs;s kQ;rs; epw gok;(Yellow
plum-sized fruit with two pits)
Lunacy
gpj;J
Lung
EiuaPuy;>
Madjool Dates
k[;J}y; <j;jk;gok;
Margarine
nraw;if ntz;iz
Marjoram Origanum majorana
khruhk;>
Marmalade
kh;kNyl;L> Gspg;gog;ghF
Marshmallow Althaea officinalis
rPikj;Jj;jp
Massage
krh[;> cUTjy;
Mastic Herb Pistacia lentiscus
k];jpf; %ypif> nghd;DAfhd;
Fq;fpypak;
Meat
,iwr;rp> fwp>
Medium
eLj;juk;> kpjkhd
Melon
Kyhk;gok;> ePh;G+rzp> jh;G+rzp>
Melted Butter
cUf;fpa ntz;iz
Midwife
nrtpypg; ngz;> NgWfhy cjtpahsh;
Milk
ghy;>
Millet Panicum miliaceum
jpiz>
102
Mint Mentha
Gjpdh>
Miswak Salvadora Persica kp];thf;>
Molasses
rh;f;fiug;ghF
Mop / Mopping
kg;> Jilg;gk;
Mouth
tha;
Mucilage
[t;T
Muscle
Jir
Mustard / Mustard-
Seeds
Brassica nigra
fLF>
Mustard Green Brassica juncea
fLFf;fPiu
Mustard Oil
fLF Mapy;
Myrrh Commiphora myrrha
nts;isg;Nghsk;>
Myrtle Myrtus
Fopehty;>
Narcissus Narcissus
pseudonarcissus
eh;fp];> ,
Nuclear Bomb
epA+fpspah; ghk;> fUf;Fz;L
Nutmeg Myristica [hjpf;fha;>
Nuts gUg;G>
Oil vz;nza;>
Okra / Ladies
Finger
Abelmoschus
esculentus
ntz;ilf;fha;>
Olive Oil Olea europaea Mypt; Mapy;>
Onion Allium cepa ntq;fhak;>
Orange MuQ;R>
Paraffin
nkOF>
Parchment Paper /
Halva Paper

JUf;fp `y;th kbf;Fk; Ngg;gh;
Parotid Glands
gpuhbl; fpshd;];> fd;dTkpo;ePh;r;Rug;gp
Parsley ghh;]yp> Nth;f;NfhR>
Pea Pisum sativum
gl;lhzp
Pear Pyrus Nghpf;fha;>
Peach Prunus persica gPr;Rg;gok;> Fopg;Nghp>
Pelvis
,Lg;Gf;$L
Pension
ngd;\d;> Xa;T Cjpak;
Peppercorn Piper nigrum
kpsF kzp
Peppermint Mentha piperita Gjpdh>
Phlegm
fgk;
Pills
khj;jpiu
Pimples
gU
Pine-Wood Pinus
gidkuk;> igd; kuk;
Pine Nut Pinus igd; nfhl;il>
Pistachio Pistacia vera gpRl;lhrpNahg;gUg;G> gp];jh>
Plum
Ms;gf;Nfhlhg;gok;> gpsk;
Poison
er;Rg;nghUs;
Pomegranate Punica granatum
khJisg;gok;>
Poppy Papaver somniferum
frfrh
103
Potato Solanum tuberosum cUisf;fpoq;F>
Protein
GNuhl;Bd;
Pumpkin G+rzpf;fha;>
Purple
gh;gps;> Cjh> fUQ;rptg;G
Purslane Portulaca oleracea
gUg;G fPiu>
Pus
g];> rPo;> g]py;];
Quince Cydonia oblonga
Cydonia vulgaris
Pyrus cydonia
Turkish: ayva, ayva aac
tpyhk;gok;> rPikkhJis> FtpQ;Rg;gok;>
tpy;tk;>
Quinine Cinchona Officinalis Turkish: Kinin, stma ilac
Fapidd;> Rug;gl;ilak;
Rabbit
Kry;>
Raddish / Radish Raphanus Sativus
Ks;sq;fp>
Radiation
fjph; tPr;Rfs;
Raisins / Seedless
Raisin

fp];kp];> cyh; nfhbKe;jphp> cyh;
jpuhl;ir> cyh;e;j jpuhl;ir
Seedless Raisin: tpijapy;yhj
Ke;jphpiftw;wy;
Red
rpfg;G
Red Clay Earth
rpfg;Gf;fspkd;
Red Kidney Beans
u[;kh
Red Lentil
ikR+h; gUg;G
Red Pepper kpsfha; tw;wy;>
Refined
J}a;ikgLj;JtJ
Reflux
vjph;ghay;
Resin
gprpd;> gir> xl;Lg;gir> jhtug;gir
Rhubarb Rheum rhabarbarum
c&ghg;G> jd;dpKl;lhd;fpoq;F>
Ribwort / Plantain Plantago Lanceo
thiog;G+ tifia Nrh;e;j xU nrb
Rice mhprp>
Rock Candy
fy;fz;L
Rock Salt
fy; cg;G
Rose Bush / Musk
Rose
Rosa Moschata, Rosa
Rubiginosa
Nuh]; G];

Rose Hips Rosa canina
Nuh]; `pg;];
Seed pods of roses
Rose Petals
Nuh[h ,jo;fs;
Rose Water gd;dPh;>
Rue Ruta
cU> mUtjh
Saffron Crocus sativus
Fk;Fkg;G+>
Salad
rhyl;>
Saliva
ckpo;ePh;
Salt cg;G>
Sangalak Azadirachta indica
Neem or Margosa
Urdu: Nima
Jewish Tree
rq;fyf; kuk;
Scarification
,uj;jk; Fj;jp vLg;gJ
104
Semen
tpe;J
Senna Pods / Senna Cassia Angustifolia Mtuk;> #uj;jhthiu> epyhthiu>
Sesame Sesamum indicum vs;S>
Sheep Trotters Sheep bones
Ml;Lf;fhy;> Ml;L vYk;G
Shoe
R+> \_
Skunk Cabbage Symplocarpus foetidus
];fd;f; NfNg[;
Soapwort Saponaria officinalis Turkish: ven, helvackk, sabunotu
Socks
FWq; fhYiw> fhy;NkR> fhYiw
Sore Throat
njhz;il typ
Sour
Gspg;G
Soyabean /
Soybean
Glycine max
Nrhahnkhr;ir>
Spicy
fhuk;
Spinach Spinacia oleracea
grspf;fPiu> jz;Ltl tpyq;F> gryp>

Spinal Fluid
KJFj;jz;bd; ePh;
Spleen
kz;zPuy;>
Spritually powerful
people

rkagpuGf;fs;
Sprout
Kis
Squash
rPikg;G+rdpf;fha;
Squatting
];Fthl;bq;> Fe;Jif
Stinging Nettle Urtica dioica
Urtica binnessele
Turkish: srgan
ngUk;fhQ;nrhwp> nre;jthz;b> rpbq;fpq;
nel;by;];
Stomach
tapW
Sugar rPdp>
Sunflower Helianthus annuus R+hpafhe;jp>
Swallow
xU tifahd J}f;fzhq;FUtp>
jiftpyhd; FUtp> tpOq;F
Sweet
,dpg;G
Sweet Basil Ocimum basilicum
jpUePw;Wg;gr;ir>
Syringe
rphpQ;R> gPr;R Foha;
Tapeworm
jl;ilg;GO> ehl;lhg;GO
Tahin / Tahini /
Sesame Paste /
Sesame Cream

fphPkhf;fpa vs;S
Arabic:
Tea B> NjePh;>
Theory
jpahp> mwptpay; tpjpfs;> fUj;jpay;
jpl;lk;> Gidf;fUj;J> fUepiyf;
Nfhl;ghL
Thyme Plant /
Thyme
Thymus Vulgaris ijk;> tpd;[P>
Turkish: Kekik
Thyroid
ijuha;L> Nflar;Rug;gp
Tired
lah;l;> fisg;G> mah;r;rp> mah;T
Tissue
jpR> cly; Ez;$W
105
Tobacco
Gifapiy
Toe
ghjk;> mbKid> fhy;tpuy;> ghjEdp
Tomato Solanum lycopersicum jf;fhsp>
Turbinado Sugar
nts;sk;
Turmeric Curcuma longa kQ;rs; fpoq;F> kQ;rs;>
Turnip Brassica rapa E}y;Nfhy;>
Turunge gbkk;> rhj;Jf;nfhb> Wild orange
Ultrasound
my;l;uh rTz;l;> Cnlhyp
Upset
mg;nrl;> ftpo;g;G> epiyFiytpg;G>
jiyfPohf khw;W
Valerian Valeriana officinalis
m];]Uk;
Vegetable Oil
fha;fwp Mapy;> jhtu vz;nza;

Vegetarian
fha;fwp czT> irt czT
Veins
ntapd;];> euk;Gfs;> ehsk;
Vermicelli Nrkpah> ,
Vinegar fhb> rpYf;fh jz;zPh;>
Violet Blossoms Viola odorata
Cjh G+
Virus
itu];> mjp Ez;Zaph;> er;rpak;
Walnut Juglans
mf;Nuhl;>
Warm
,sQ;#lhd
Water
jz;zPh;>
Welding Stone
nty;bq; ];Nlhd;;> cUf;nfhl;Lf; fy;>
gw;Witg;Gf; fy;
Wheat Triticum
NfhJik>
Wheat Husk
NfhJik ckp
White Beans
nts;is gPd;];
White Lentil
cSe;J
Whole Grain
KOj;jhdpak;
Wild Basil Clinopodium vulgare
ity;l; ngrpy;
Will-Power
kdj;jpz;ik
Wine
xapd;> kJ
Winter
Fsph;fhyk;
Womb
fh;g;gg;ig
Wool
fk;gsp
Woolen Sweater
fk;gsp Rtl;lh;> fk;gsp tpaUwpQ;rp>
fk;gsp tpah;tp
Wormwood Artemisia absinthium
mgprpe;jpak;> khrpgr;ir> khrpgj;jphp
Yogurt-Whey
japh; nra;Ak; NghJ NkNy tUk;
jz;zPh;
Zucchini rPikr;Riuf;fha;>


106
Nkw;Nfhs;
kUj;Jtk; rk;ge;jgl;l Nkw;Nfhs;fs;:
1. Natural Medicine Book by Ash-Shaikh Nazim Al-Haqqani Naqshbandi Qaddasallahu
Sirrahu.
2. The Book of Sufi Healing Book by Shaikh Hakim Moinuddin Chisti.
3. http://www.unani.com/three_faculties_of_the_body.htm
4. http://chishti.org/foods_of_the_prophet.htm
5. http://www.jimbergmd.com/Way%20of%20Barefoot%20Doctoring/WEB%20way%20of%20bfd/
Unani-four%20prim%20intemperaments.html
jkpo; ngah;fs; rk;ge;jgl;l Nkw;Nfhs;fs;:
6. http://tamildictionary.50webs.com/fruits/
7. http://www.informationcorner.com/recipeglossary.asp
8. http://www.uni-graz.at/~katzer/engl/spice_small.html
9. http://www.eudict.com/?lang=engtam&word=reference
10. http://www.flowersofindia.net/catalog/slides/Wormwood.html
11. http://iu.ff.cuni.cz/pandanus/database/
12. http://www.plantlives.com/docs/
13. http://www.arablish.com/glossaries/food/food-a.htm