Shata Dhouta Ghrita As Medicine

Shata dhouta ghrita- A simple
medicine You can prepare Having

multiple utility
Posted on April 30, 2014 by Dr.Krishnamurthy 2 comments
Shata dhouta ghrita is nothing but the Ghee washed 100 times in clean water. Even though it looks simple thing, but it has got great therapeutic value.
According to the purpose and to gain additional therapeutic properties, instead of water, decoction of Vata (Ficus bengalensis), Udumbara (Ficus
glomerata), Plaksha(Ficus laccer), Ashwattha(Ficus religiosa) and Parisha(Thespecia papulinea) can also be used for washing the ghee which is believed
to be contributing additional benefits.
Ayurvedic classics emphasize to use the broad mouthed bronze vessel for this preparation.
It is considered as best Pitta pacifying agent and effectively used in different conditions.
External applications:
It is used in burn wounds like when part is exposed to hot liquids, bike silencer etc. It helps to relieve the burning sensation as well as it
promotes the healing of ulcer.
Application is made in case of burning sensation and aching of limbs in diabetic patients due to neuropathy.
Applied over scalp region in case of reduced or disturbed sleep and hypertension to get soothing effect.
It is used in case of fissure in ano.
In case of Visarpa (herpes), to reduce its burning sensation applied over the lesion.
It is used in Pitta dominant mouth ulcers.
It is applied over the eyelids in burning sensation of the eyes.
It is effectively used in the management of nonspecific giddiness by applying over the head region.
In case of high fever it is applied to palm, sole and forehead region.
It is used alone or along with turmeric powder in case of honeybee bite, ant bite, scorpion bite etc to reduce pain and burning sensation.
It helps to relieve acute stage of swelling, hematoma etc due to blunt injury.So it can be used as first aid treatment in these conditions.
In case of chicken pox and small pox it can be applied all over the body.
In case of Burgers disease, Raynauds disease, Gouty arthritis used for application
It can be used in dry skin and if applied to the face it smoothens the skin and wrinkles are reduced.
Internal administration:
In case of dysuria or burning micturition 1 tsf of Shata dhouta ghrita is taken along with milk.
In case of reduced sleep, 1 tsf of ghrita is taken with Amalaki juice (Emblica officinalis) or milk
In case of giddiness it is taken along with milk.

Nasal Bleeding : Simple And Effective
ways of Management One must Know
Posted on March 20, 2014 by Dr.Krishnamurthy One comment
Nasal bleeding or epistaxis is a common condition, especially seen in younger age group. It may occur in a single nostril or in both. All of a sudden there
will be bleeding from the nose and is usually painless.
Causes:
Trauma due to external accident, repeated nose picking, foreign body in the nose like maggots, buttons, peas, purls etc.
Due to infections like acute rhinitis, leprosy, tuberculosis etc.
Long term suffering from hypertension, anemia, kidney diseases, Vitamin K and C deficiency, bleeding disorders etc.
During puberty, pregnancy, menstruation etc.
Due to exertion or severe excitement.
Exposure to too much of heat or cold.
Some fevers like typhoid, mumps, measles etc.
Some anatomical deformities such as deviated nasal septum etc.
First aid in nasal bleeding:
By seeing the blood, should not become panic and should remain peaceful. The excitement increases the bleeding.
Move away from the fire etc hot area and from extreme cold locations.
Press the front soft part of the nose for 5 to 15 minutes.
A clean cloth is immersed in cold water or covered with ice cube and kept over the nose.
The head is kept straight or slightly stooped forward to avoid the entry of blood into the throat may cause nausea or vomiting.
Avoid forceful expulsion of nasal contents.
Dont go for nasal packing. It may lead to further damage to the nasal mucosa. Packing should be done only by a skilled person.
Treatment measures:
For nasal administration
Sugar is dissolved in the milk and instilled 2 to 3 drops in each nostril.
Juice is extracted from Pome granate flower and 2 to 3 drops instilled to each nostril.
Juice of Durva ( Conch grass) is instilled to each nostril of about 2 to 3 drops.
Juice of the Onion is extracted and about 2 to 3 drops is instilled to each nostril.
Juice is extracted from the Amalaki fruit (Emblica officinalis) and 2 to 3 drops instilled to each nostril.
Different other treatment measures
Amalaki fruit (Emblica officinalis) crushed and fried in ghee and is applied to head region.
Date fruits are made into a paste and mixed with honey. About 5 gram is advised to lick for 3 to 4 times a day.
Durva(Conch grass),tender leaves of Vata (Ficus bengalensis) and honey are crushed together and advised the patient to consume about 5
to 10 gram for 2 to 3 times a day with milk.
Paste of Udumbara fruit (Ficus glomerata) and honey is licked about 5 to 10 gram 2 to 3 times a day.
Decoction or juice of Vasa leaves (Adatoda vasika) is prepared and taken along with honey.
Decoction prepared with Dhanyaka (Coriandrum sativum) and Amalaki (Emblica officinalis) is to be taken about 50 ml twice a day.
Note:
Above said measures can continue for 2 to 3 weeks. Usually, by this time the condition is cured.
If there is no improvement or if the frequency and quantity of bleeding increases or persists, it is better to evaluate the cause and location
of bleeding. So consult the physician and it may require cauterization, ligation etc procedures. This article is contributed
by Dr A G Ravishankar MS(Ayu),Consultant Ayurvedic surgeon and Professor,Alvas Ayurveda Medical College,Moodbidri,Karnataka.
Banana: Multiple Utility And Effective
Simple Remedies
Posted on March 7, 2014 by Dr.Krishnamurthy Leave a comment
Banana is a well-known fruit and it is the fruit which is having maximum history. Secondly, in worldwide also, next to apple, this has gained popularity.
Even though grapes, orange, pomegranate, berries and pine apple are in wider appreciation, banana is the fruit which is accepted by all the age group,
throughout the world. The reason is also quite clear that, it is having maximum sub varieties. But Ayurveda refers Kadali, only for the species which give
smaller fruits, possessing the smell of ghee or cardamom and with thin outer skin/peal. But now-a-days, by the word Kadaliphala,Mochaor
Rambhaphala, all kinds of banana fruits are recognized. Anyhow, discussion of the varieties of banana is beyond the scope of this write up.
As mentioned earlier banana is known as Kadaliphala, Rambhaphala or Mochaphala, in Sanskrit and in Hindi it is called Kelaand its Botanical
name is Musa acuminata, Musa balbisiana, Plantain is another name of banana plant.
Whenever the matter of laxatives appear, the immediate fruit generally comes to our mind is banana. Yes, it is well-known for its laxative and
anti-flatulent effect. But, in recent days, due to the effect of excess of sugar content, use of banana fruit is restricted in the world, as we find
significant increase in the number of diabetic patients worldwide.
In Ayurvedic literatures as well as in practice we find few important formulations derived from banana. They are not taken from banana fruit;
tubers are usually used in this regard. They are-
1. Kadalikanda rasayana
2. Kadali kalpa
3. Mochadi yoga
4. Rambhaprasoorana yoga(inflorescence) etc.
Here are few important, simple and effective remedies of banana
1. To Gain Weight
Well sliced banana (60 gram), 200 ml milk or coconut milk, 10 gram sugar candy or jaggery and 1-2 cardamom (powder) are taken and mixed
with one after the other. When it is dense, slight ghee or honey (according to ones liking) is added and taken. Preferably, this is advised to take
during evening, before going to bed.
30-40 days regular practice of this simple recipe act as a very good nutritive enriches body strength and improves the weight.
2. For Chronic Allergic Rhinitis And Eosinophilia
2 banana fruits are taken and its outer peal/skin is removed. Gently, a vertical hole is made and a fruit of pippali (dry) or long pepper or 1 gram of
pippali powder is placed inside. Further, it is wrapped with the respective banana skin. During night time, this is placed over terrace or ground
and allowed to expose to the moonlight (be cautious; it should be out of the reach of birds, flies and animals). Next day morning, this is taken,
early in the morning in empty stomach. The person is restricted to take any kind of beverages or food there after at least for 45 minutes. This is
repeated 2-3 days regularly in a week, for 4-6 weeks. Preferably autumn season is recommended for this.
In Maharashtra, this is very commonly used as folklore practice too. It is found to be very effective in cases like chronic allergic rhinitis,
eosinophilia etc.
3. For Acid Peptic Disorders
The inflorescence of banana is taken and its fresh juice is obtained. Slight sugar candy is added to this and taken daily, before food. 10-15 ml
dose is sufficient for adults. In younger age group 5-10 ml is administrated. This pacifies acid peptic disorders very effectively.
4. For Urinary Calculi and Hyper Cholesterol
Plantain tuber (middle part of the stem of plantain) is taken and cut into pieces. Later, fresh juice is obtained from this. 50 ml of the juice is taken
daily for 30-40 days. It helps to check the repeated manifestation of urinary calculi and reduces total cholesterol significantly.
5. For Leucorrhea And Fatigue
Plantain bulb (tuber) is taken and washed thoroughly. Its fresh juice is taken. 20-30 ml of juice is added with teaspoon sugar candy and 5 ml of
ghee and taken daily, early in the morning. This helps to reduce the complaint of leucorrhea (white discharge), fatigue etc.
6.In Gastric Ulcers
Plantain leaf is taken and burnt. 2-3 gram of this ash is mixed with teaspoon of honey and taken twice or thrice in a day, after food. This
reduces the gastric ulceration and pacifies the complaint of GERD (Gastro esophageal reflex disease) too.
7.In Reduced Bulk of Bowel
1 or 2 well grown banana(not ripened) is taken and cooked well with water. During cooking slight salt is added. To this little curd or buttermilk
is added and macerated well. This is served during the food (as side dish).5-10 days regular practice of this help to increase the bulk of the stool.
Before downing my pen, I want to say-
Simple plant and fruit banana possesses a lot of health benefits. Taking the food in plantain leaf is practiced since the time of yore. It is better to
incorporate these simple remedies in our day to day practice.
Posted in Ayurveda, health tips, Home remedies tagged with banana, For Acid Peptic Disorders, For
Chronic Allergic Rhinitis And Eosinophilia, For Leucorrhea And Fatigue, For Urinary Calculi and Hyper
Cholesterol, In Gastric Ulcers, In Reduced Bulk of Bowel, Kadali phala, Mocha, Musa acuminata, Musa
balbisiana, Plantain, Rambha phala, To Gain Weight

The Doctors Day: Patient and Doctor
Posted on July 1, 2011 by Dr.Krishnamurthy Leave a comment
What a doctor seeks from a patient?
Be a good patient to get good treatment
1. Full case details of his sufferings
2. Full details of medicine intake (Previous medication)
3. Mental and physical work/nature of work
4. Occupational status and work condition (in support to illness)
5. Family status and condition (in support to illness)
6. Details of food and habits
7. Social concerns (in support of illness)
8. Surgery if any
9. Allergic reaction, sensitivity, intolerance etc towards medicine/medication
10. Personal abuses
11. Report of past illness (in support of previous illness)
12. Economic status (in support of previous illness) so as to decide the safety & efficacy of the drugs to be administered
13. Details of Insurance/Securities if any
14. Any other matter in support of the illness
15. Affordability of fees (Except in charity hospitals/clinics)
16. Sincerity and regularity in medication
17. Time to time reporting of health status
18. Proper follow up/ health check up
19. Humbleness
20. Cleanliness
21. Respect towards the profession.

What a patient seeks from a doctor?
Doctor: Be an ear to the painful history of the patients

1. Atmost sincerity in diagnosis and treatment
2. Dedication in medication
3. Confidentiality of the illness/particulars
4. Friendly nature
5. Ethical review of the patient
6. Affordable fees, investigations and medicaments
7. Promptness
8. Discipline
9. Cleanliness
10. Personal respect
11. Identification by name/Familial (Friendly) appearance
12. Boldness/Courage in the treatment/handling
13. Good appearance and presentation
14. Keep interest in the treatment and follow up visits
15. Humbleness
16. Courtesy towards illness (Usually, undesired rarely)
17. Responsibility in handling the incidences
18. Easily /quickly approachable
19. Quite pleasant atmosphere/surrounding of hospital /clinic
20. Ever loving and caring doctors team
21. To listen his sorrow and painful history.
Posted in General tagged with doctor's day, good doctor, good patient, patient and doctor

Ayurvedic texts emphasize the utility and importance of every routine of beings. Starting from waking up in the early morning (pratarutthana in Brahmi
muhurtam) till going to the bed, what a person has to do, what is the health benefit of such an action, when it has to be carried, how it is to be carried, what
are the adversities if they are improperly or untimely carried etc are furnished in each step of the day and nights.
It is quite interesting to know the benefits of bathing, as per the Ayurvedic texts.
Benefits of bathing:
Bathing contributes following benefits-
1) Dipana (digestive)
2) Vrishya (aphrodisiac)
3) Ayushya (prolongs life span)
4) Oorjaprada (immunogenic/ vitalizer)
5) Balaprada (strengthener)
6) Kandoohara (subsides itching)
7) Malahara (pacifies body morbidity)
8) Shramahara (subsides fatigue / exhaustion)
9) Swedahara (decreases perspiration)
10) Tandranashaka (subsides drowsiness/ lethargy)
11) Trit prashamana (decreases the thirst)
12) Dahashamaka (pacifies the burning of the body)
13) Papanashaka (helps to overcome the sins)
Rationality behind these effects:
1) Dipana (carminative)
Due to the cold water bath, the warmth of the body moves inwards (towards stomach and intestine). As the sum total of the
warmth (ushnata) get increased, the individual will feel good appetite, after bath.
What a tremendous idea and nationality our Acharyas have given!
2. Vrishya (aphrodisiac)
The word Vrishya refers to the ability or efficiency in the sexual act. It is the general belief and scientific idea that, when the mind is
calm, free of stress, and cheerful naturally, the individuals sexual performance is get increased. Good body odor generated due to
bathing further enhances the stimulation to the spouses. It helps one to open up for the responsesand hence the total sexual play
becomes longer, effective, closer and satisfies one.
A brilliant idea Acharyas have given!
3. Ayushya (prolongs life span)
Refreshing means cell regeneration and revitalization. Daily refreshment helps in the replenishing of the tissues. This gives
life to the beings and hence prolongs the life span.
4. Oorjaprada (immunizer)
Bathing helps to purify the body. Hence it prevents the invasion of the micro organisms due to the good hygiene. Hence
bathing acts as a way of immunization (daily immunizers!).
5. Balapada (strengthens)
Due to the work often the skin and muscles lose their firmness and hence working ability of these will be reduced
significantly. Bathing helps to re-establish the muscle tone and firmness/intactness of the skin.
6. Kandoohara (subsides itching) -
As the bathing opens up the sebaceous glands,it clears the morbidity and hence tha chances of itching is rectified.
7. Malahara(subsides morbidity)
Bathing helps to remove the dirt and morbidity. Thus it reduces the accumulation of any of the exogenous as well as
endogenous morbids.
8. Shramahara (pacifies exhaustion)
Tiredness decreases the working capacity of the individuals. Face wash, sprinkling the water over the body parts or bathing
are helpful to reduce the exhaustion by strengthening the muscles as well as replenishing the nervines.
9. Swedahara (subsides sweating)
The work usually librates much sweat on opening up the sweat pores. When the cold water or lukewarm water is used for
bathing the sweat pores are cleaned well; later, the openings are going towards their natural porosity. Thus there will be
considerable reduction in sweat, once after bathing.
10. Tandrahara (subsides drowziess)
As bathing gives freshness, it reduces the stress and strain caused by work. Also, the heaviness or dullness caused due to
excess of sleep, improper sleep etc are also reduced by bath.
11. Trit prashamana (subsides thirst)
Bathing is a process of moisturing. As thirst is a phenomenon of drying up, this action naturally subsides thirst .
12. Daha shamaka (pacifies the burning sensation)
The bathing carried by cold water cools the body and mind. Due to this, the burning sensation of the body is reduced
markedly.
13. Papanashaka (pacifies the sins)
It is the general belief that the sins are subsided soon if we take dip in the holy rivers or ponds. As it is not possible to go
near such ponds and rivers, there is a custom of enchanting the well water/stored water with holistic hymns and the bath is taken
with this. As the water is said to be the noble element to flush the blemishes of body and mind, surely bathing helps to overcome
the bad effects of the minor sins, what we carry knowingly or unknowingly, each and every moment.
Feel the noble benefits of bathing and enjoy the freshness imparted by it. Taking bath twice a day, keeps us happy,
pleasureful, enthusiastic and cheerful.
Is it not the simple and easiest way to keep ourselves in pleasure..!

gnikarma-Medical Cautery: A
Treatment of Choice for Tennis elbow
Posted on May 8, 2014 by Dr.Krishnamurthy Leave a comment
This article is by Dr Ravishankar A G,MS(Ayu),Professor of Alvas Ayurvreda Medical College, Moodbidri, Karnataka.
Tennis elbow is a common condition of young and middle aged people. It affects 1 to 3 % of the population. In this condition the patient
complains of pain in the elbow particularly in certain movements like pouring the tea, turning of stiff door handle, lifting the mug etc. There will
be tenderness over lateral epicondyle with restricted movement of elbow and forearm. It is common in 50% of tennis players and hence it is
called Tennis elbow. It is also common in Golfers, Baseball players, Bowlers, Gardeners, Land scrapers, House or Office cleaners, Carpenters
etc. During above said activities there will be unaccustomed use of the elbow joint and causes damage to the tendons of common extensor origin
which is attached to the lateral epicondyle of the humerus.
Agnikarma in tennis elbow:
Agnikarma is an Ayurvedic parasurgical procedure, which is known for instantaneous and long lasting results.Agnikarma is mainly indicated in
painful conditions and diseases on Vata as well as Kapha. This procedure aims at the management of various conditions by inflicting burns on
the tissue surface directly.
In Tennis elbow, Agnikarma(cautery) with Panchadhatu shalaka (metallic rod made out of five kinds of metals)gives significant result. The
patient should lie down in supine position comfortably and ask the patient to 90
o
bending of the elbow with pronated forearm. The Shalaka-
metallic rod is heated to red hot over a stove. It is then tapped on a cleaned and pre determined site. About 5mm gap should be maintained
between each burning spot. After the procedure, a mixture of ghee and honey is to be applied over the burn spot.
The procedure can be repeated further depending upon severity or remnant of features.

Rectal prolapse in Children and
Effective Home remedies
Rectal prolapse is a condition commonly seen in children of age below 3 years. It can be considered as partial and complete prolapse. Partial prolapse is
common in children in which, mucosa and submucosa of rectum comes out during defecation and its length is less than 3.75 cm. Usually it goes inside
spontaneously, but some time manual repositioning is required. Complete prolapse is rare in children, where all the layers of the rectum prolapsed and it
may up to 10 cm long.
Causes:
In children there will be incomplete development of sacral curve.
Direct downward course of rectum.
Diminished tone of anal musculature.
Faulty bowel habit.
Straining such as attacks of diarrhea or constipation.
Whooping cough.
Malnutrition causes lose of weight and diminution of pararectal fat.
Treatment:
Digital reposition-This is to be either performed by mother or teach the child how to do it. With the help of index finger the protruded
(prolapsed) rectum is pushed up through the anal canal and finger is gradually withdrawn. The finger can be lubricated with ghee before
repositioning.
Avoid straining at stool.
Controlling of diarrhea, whooping cough, etc. causative factors.
Nutritional diet, which contains protein, carbohydrate, fat, etc. such as sprouted green gram, soya bean, peanut, pumpkin, almond, milk, egg etc.
External measures:
Leaf of Custard apple and sugar is crushed and paste is prepared and smeared around the anal orifice.
Paste of Tuvari(yellowgram) is smeared in clean thin cloth and bandaged to the anal orifice.
Changeri leaves (Oxalis corniculata) are crushed and its fine paste is applied around the anus and bandaging is to be done.
Whole plant of Lajjalu (Mimosa pudica) is crushed and made into fine paste. It is applied around the anus and bandaged.
Tender leaves of lotus are made into paste and smeared into anal orifice.
A pulp of unripened Bilva fruit (Aegle marmelos) is crushed and its paste is prepared. It is applied in the anal region and bandaged.
A root of Apamarga (Achyranthus aspera) is crushed and boiled in sesame oil and apply into the anal canal. It is better to infiltrate about
2ml of oil into the anal canal with a syringe.
Note:
Above said measures are applied after repositioning of the prolapse wherever possible.
If possible, these things should be applied into a small cotton wick and insert the wick into the anal canal at night time. It will come out
spontaneously next day while defecating.
Internal:
Decoction of Custard apple leaves about 25 ml per day.
Decoction of Lotus leaves about 25ml per day.
Yellowgram boiled water with sugar about 25ml per day.
These treatment measures usually cure the condition within 3 to 4 weeks.This article is contributed by Dr A G Ravishankar
MS(Ayu),Consultant Ayurvedic surgeon and Professor,Alvas Ayurveda Medical College,Moodbidri,Karnataka.
Posted in Ayurvedic treatment, health tips, Home remedies tagged with Changeri leaves (Oxalis
corniculata),herbal treatment for rectal prolapse, Lajjalu (Mimosa pudica), prolapse of rectum in
children, Rectal prolapse, root of Apamarga (Achyranthus aspera), straining at stool

Nasal blockage:A Major discomfort
and its Simple Remedies
Nasal blockage is a common condition starting from infants to old aged due to several reasons. Common reasons are common cold, allergic
rhinitis, cold climate, exposure to irritant chemicals, sinusitis or due to structural deformities like a deviated nasal septum, nasal polyp etc. Nasal
congestion greatly disturbs the person like a difficulty for breathing, unable to sleeping, headache etc. Here the person breathes through the mouth
and causes dryness.
To relieve the nasal blockage (congestion) there are measures which are in the form of inhalation, external application and nasal infiltration of
different common drugs. The choice of drug depends on the sensitivity and the age factor.
For infants and children:
Instill 2 to 3 drops of salt water in to each nostril.
Instill 2 to 3 drops of Tulasi (Ocimum sanctum) juice to each nostril.
Give a smoke of Lobana (Styrax benzoin) near the patient and allow to inhale
Turmeric powder is pasted with ghee and smeared in a thin clean cloth. It is burnt and kept near the nostril to facilitate inhalation of its
smoke.
Apply the Kacchoora (Curcuma zeodaria) powder over the forehead.
Paste of Sandalwood is made into warm and apply over the forehead.
For adults:
Put 8 to 10 drops of Eucalyptus oil into hot water and inhale its steam with mouth and nostril with closed eyes
Crush the Ardraka (Zingiber officinale) and Jaggery together and instill 2 to 3 drops of its juice to each nostril.
Fresh plant of Dronapushpi (Leucas cephalotus) is crushed and its juice is instilled to the nostrils.
Apamarga (Achyranthes aspera) root are rubbed with milk and instilled to nostrils.
Pepper is crushed and fine pates is prepared with hot water.It is to be applied over the forehead.
About 4 to 5 Pepper is crushed and boiled in coconut oil. After cooling, filter the oil and about 2 to 3 drops of this is put into each nostril.
A piece of Camphor is dissolved in a small quantity of oil and instill into nostrils.
Clove buds (Syzygium aromaticum) are made into powder and put into the nostril in the form of snuff.
This article is contributed by Dr A G Ravishankar MS(Ayu),Consultant Ayurvedic surgeon and Professor,Alvas Ayurveda Medical
College,Moodbidri,Karnataka.
+Clinical applications of Rasayogas-
Mercurial medicaments in Skin
diseases
This is an invited guest article by Dr. Sathyanarayana B M.D.(Ayu).
Abstract:The skin is the largest organ of the human body, which protects us against mechanical, chemical and biological hazards. The 21st
Century, with its continuous changing life styles, environment and dietary habits have made man as main victim of many diseases. Now-a-days
skin diseases are very common. Though skin diseases are common at any age of the individual, they are particularly frequent in the elderly. The
patients always experiences physical, emotional and socioeconomic embarrassment in the society. Normally, 10 15% of the General
Practitioners work is with skin disorders and about 30% of all the skin diseases are eczematous. It is a second commonest cause of loss of work.
Ayurveda has discussed all skin disease under the umbrella of Kushtha, in other word it can be listed as Ayurvedic dermatology. It is not a vis-
-vis correlation but one can cover up all dermatological manifestations under 18 subtypes of Kushtha.
Now- a- days, modern science reach top of the hill by great advance particularly in dermatology as topic is concerned and also availability of
powerful antibiotics, antifungal, antihistaminic, steroids, etc. but better management could not be searched out till today. Few drugs are available
for symptomatic relief only. Their indiscriminate use is most undesirable. Nowadays, whole world is gradually turning towards Ayurveda for safe
and complete cure of diseases. Especially in the field of skin problems Ayurveda can contribute remarkably. Efficacy of Shodhana therapy in
treating chronic dermatological afflictions is well established. However, Shamana therapy is also equally important. Especially in general clinical
practice physicians largely depend on Shamana therapy (both external and internal) while treating skin diseases. Even after Shodhana, Shamana
Chikitsa is essential. Among hundreds of Ayurvedic formulations used in treating skin diseases, Rasayogas or herbo-mineral formulations have a
unique role and a clear edge over pure herbal formulations. It is a known fact that Rasoushadhi are superior to Kashthoushadhi owing to their
small dose, quick action, easy palatability and long shelf life. Several experienced doctors over several years in their clinical practice have
observed and are confident regarding the excellent efficacy of Rasoushadhi in managing challenging, chronic skin diseases like eczema, psoriasis
etc. The products like Arogyavarddhani Vatee, Rasamanikya, Gandhaka Rasayana are clinically established and scientifically proved for their
efficacy in dermatological practices.
Introduction: The skin is the largest organ of the human body, which protects us against mechanical, chemical and biological hazards. The 21st
Century, with its continuous changing life styles, environment and dietary habits has made man as main victim of many diseases. Nowadays skin
diseases are very common. The patients always experience physical, emotional & socioeconomic embarrassment in the society. Normally, 10
15% of the General Practitioners work is with skin disorders and it is the second commonest cause of loss of work.
Dermatology is the branch of medicine dealing with the skin and its diseases [1], a unique specialty with both medical and surgical
aspects. [2][3][4]
Dermatosis (plural dermatoses), is defined as any disease of the skin,[5][6][7] and, while thousands of skin disorders have been described, only
a small number account for most visits to the doctor.[7]
Dermatology is a very dynamic subject with multiple advances in various fields including dermatosurgery, dermatopathology, genetics and
molecular research, melanocyte research, Lasers, cosmetic dermatology, etc.. Availability of various new therapies including lasers, botox,
dermal fillers, biologicals, and immunoglobulins for treatment of various disorders have created a lot of excitement among the young
dermatologists although the senior and eminent dermatologists still prefer to restrict themselves to the time-tested older therapies [8]
Antibiotic resistance, diabetes, asthma, eczema etc. have surfaced in epidemic proportions, perhaps as a result of winning the battle against
infection. This has encouraged votaries of alternative paradigms [9].
Now a days, modern science reach top of the hill by great advance particularly in dermatology as topic is concerned and also availability of
powerful antibiotics, antifungal, antihistaminic, steroids, etc. but better management could not be searched out till today. Few drugs are available
for symptomatic relief only. Their indiscriminate use is most undesirable. Nowadays, whole world is gradually turning towards Ayurveda for safe
and complete cure of diseases.
Ayurveda has discussed all skin disease under the umbrella of Kushtha, in other word it can be listed as Ayurvedic dermatology. It is not a vis-
-vis correlation but one can cover up all dermatological manifestations under 18 subtypes of Kushtha.
Efficacy of Shodhana therapy in treating chronic dermatological afflictions is well established. However, Shamana therapy is also equally
important. Especially in general clinical practice, physicians largely depend on Shamana therapy (both external and internal) while treating skin
diseases. Even after Shodhana, Shamana Chikitsa is essential. Among hundreds of Ayurvedic formulations used in treating skin diseases,
Rasayogas or herbo-mineral formulations have a unique role and a clear edge over pure herbal formulations. It is a known fact that Rasoushadhi
are superior to Kashthoushadhi owing to their small dose, quick action, easy palatability and long shelf life
[10]
. Several experienced doctors over
several years in their clinical practice have observed and are confident regarding the excellent efficacy of Rasoushadhi in managing challenging,
chronic skin diseases like eczema, psoriasis etc.
Rasadravya-Mercurial medicaments useful in dermatological conditions:
The materials described in Rasashastra have been classified under several categories like Maharasa, Uparasa, Sadharana Rasa, Dhatu, Upadhatu,
Ratna, Uparatna, Sudhavarga, Sikatavarga etc. Some of the raw materials (metal/mineral/plant product/animal product) mentioned under these
categories have their special application in healing skin ailments. Their mode of action may vary from antimicrobial to immune modulation.
However, they are proven to be potent and efficacious in managing dermatological conditions. eg; Gandhaka (Sulfur), Gairika(Haematite-ferric
oxide), Kasisa(green vitriol-ferrous sulfate), Kankshee(alunite/potash alum), Haratala (yellow orpiment-arsenic trisulfide), Manahshila (realgar-
arsenic disulfide), Rasanjana(extract of Berberis aristata), Pushpanjana (Zinc oxide), Kampillaka (a product of the tree mallotus philippinensis),
Girisindura(montoydite-mercuric oxide) , Naga Sindura(lead trioxide),Mrddarashrnga (litharge-lead monoxide) etc. Occasionally, Parada
(mecury), Hingula(cinnabar), Kapardika(cowries), Shilajatu (asphaltum), Tamra (copper), Kansya (bronze) etc are also used.
However, following are most important and widely used:-
Gandhaka (Sulfur): This is the most popular and widely used rug in treating skin diseases in the form of various formulations meant for
external and internal use. Its special efficacy in treating the conditions like Pama (scabies), Dadru (teniasis), Vicharchika (eczema) are
well established. Gandhaka acts as immune modulator, antimicrobial and antibiotic
Gairika(Haematite): This drug is popularly being used in the conditions like urticaria and allergic skin manifestations that can be
correlated with the conditions like Shitapitta, Udarda and Kotha. This Pittahara, Rakta shodhaka and Rakta Prasadaka drug is found to be
having antihistamine like action.
Haratala(Yellow orpiment) : This is most potent among the Rasadravya in treating the chronic, challenging skin diseases. Its
formulations like Rasamanikya, Tala Sindura, Talakodaya Malahara etc have been clinically established to be the wonder drugs in treating
the conditions like eczema, psoriasis, lichen planus etc. Haratala being the trisulfide of arsenic is a potent immune suppressant and
antimicrobial. However, it should be used cautiously, in right dose, with right vehicle and after proper detoxifying and processing
techniques.
Table 1 : List of Rasayogas popularly used in dermatological practice:
S.No
.
Name of the
product Chief ingredients
Dos
e
Anupan
a
Indication
s
1.
Arogyavarddhane
e Vatee
[11]

Katuki, Kajjalee,
Loha Bhasma,
Abhraka Bhasma,
Tamra Bhasma,
Shuddha Shilajatu,
Shuddha Chitraka,
Triphala, Shuddha
Guggulu etc.
500

750
mg Jala
Sarva
Kushtha
2.
Gandhaka
Rasayana
[12]

Shuddha Gandhaka,
Godugdha,
Chaturjataka,Guduch
i, Triphala,
Bhrngaraja, Ardraka..
0.5-
1
gm
Sita,
Jala,
Ksheera
Sarva
Kushtha
3. Rasamanikya
[13]
Shuddha Patra Tala
60
120
mg
Madhu
and
Ghrta
Sphutita
and Galita
Kushtha,
Vicharchik
a
4.
Laghu Suta
Shekhara Rasa
[14]
Gairika, Shunthi..
0.5-
1
gm
Sita,
Jala,
Ardraka
Swarasa Sheeta Pitta
5.
Galat Kushthari
Rasa
[15]

Kajjalee, Tamra
Bhasma, Loha
Bhasma, Abhraka
500

750
Madhu
and
Ghrta
Karna Nasa
Galita
Kushtha
Bhasma, Shuddha
Shilajatu, Shuddha
Chitraka, Triphala,
Shuddha Guggulu,
Karanja Beeja etc.
mg
6.
Talakeshvara
Rasa
[16]

Kajjalee, Haratala,
Bakuchi Churna etc.
500

750
mg Jala
Shvitra
Kushtha
7.
Shashilekha
Vati
[17]

Kajjalee, Tamra
Bhasma, Bakuchi
Kvatha
250
-500
mg
Bakuchi
taila and
Madhu
Shvitra
Kushtha
8. Shvetari Rasa
[18]

Kajjalee, Triphala,
Bhrngaraja, Bakuchi,
Bhallataka, Nimba
Beeja majja
500

750
mg
Madhu,
Ghrta
Shvitra
Kushtha
9.
Krshnamanikya
Rasa
[19]

Kajjalee, Loha
Bhasma, Tamra
Bhasma, Shuddha
Vatsanabha
125-
250
mg
Madhu
and
Pippalee
churna
Sarva
Kushtha
10.
Vyadhiharana
Rasa
[20]

Kajjalee, Arka
ksheeramardita
Rasakarpura,
Haratala,
Navasadara..
60-
125
mg
Madhu,
Ghrta
and
Pippalee
churna
Sarva
Kushtha

11.
Amrtankura
Louha
[21]

Kajjalee,
Triphala,
Loha
Bhasma,
Tamra
Bhasma,
Abhraka
Bhasma,
Shuddha
Bhallataka,
Guggulu,
Ghrta
500-
750
mg
Jala,
Ksheera,
Narikela
Jala
Sarva
Kushtha
12.
Nageshvara-
Naga
Bhasma
[22]

Naga, Tila
Taila,
Shveta
Kasisa,
500-
750
mg
with
equal
quantites
of tvak,
Galat
Kushtha
Kajjalee,
Chincha
Tvak churna
devadaru
and
bakuchi
churna
13.
Siddha
Haratala
Bhasma
[23]

Mahishee
Mutra,
Churnodaka,
Sharapunkha
etc, treated
Haratala
Bhasma
60-
120
mg
Madhu
and
Ghrta
Galatkushtha,
Shveta
Kushtha
14.
Haratala
Bhasma
[24]

Prepared by
processing
with
Punarnava
60-
120
mg
Madhu
and
Ghrta,
Ksheera
etc.
Kandu,
Kushtha,
Galatkushtha
Note: Only those Bhasma having specific indications in Kushtha are mentioned here. However, other Bhasmas like Abhraka Bhasma, Tamra
Bhasma, Trivanga Bhasma, Godanti Bhasma etc. can also be used in skin diseases, judicially combining them with relevant ingredients and
Anupana.
Table 2: List of selected herbo-mineral products for external application:
[a] Lepa:
S.No.
Name of the
product
Chief
ingredients Indications
1.
amruta
LepamChand
[25]

Hingula,
Rasakarpura,
Souvira,
Gandhaka..
Kitibha,
Pundarika,
Sidhma,
Kakana
2.
Rasottamadi
Lepam
[26]

Kajjali, Sindura,
Manahshila,
Jeerakadwaya,
Haridradwaya..
Pama, Kandu,
vicharchika
3 Sinduradi Lepa
[27]

Rasa sindura,
rasa Karpura,
Mrddarashrnga,
Madhucchishta,
Narikela Taila
Vicharchika,
Vipadika,
Vrana, Kandu
[b] Malahara
S.No.
Name of the
product
Chief

Dadru Vidravana Gandhaka, Dadru
Malahara
[28]
Siktha Taila,
Shuddha
Tankana,
Chakramarda,
Laksha

Darunanashaka
Malahara
[28]

Tuttha,
Kampillaka,
Shvata Khadira,
Gairika, Surya
Kshara.. Darunaka

Gairikadya
Malahara
[28]

Gairika, Haridra,
Sindura, Siktha
taila
Kandu, Daha,
Vrana

Gandhakadya
Malahara
[28]

Gandhaka,
Siktha Taila,
Girisindura,
Tankana,
Karpura Pama

Hinguladya
Malahara
[28]

Siktha Taila,
Sindura, Darada
Phiranga
Vranahara,(in
ulcerative,
infected skin
diseases)

Hingulamrta
Malahara
[28]

Siktha Taila,
Sindura, Darada,
Tankana,
Karpura
Vrana
Shodhana-
Ropan(in
ulcerative,
infected skin
diseases)

Kajjalikodaya
Malahara
[28]

Kajjali, Siktha
Taila,
Mrddarashrnga,
Kampillaka,
Tuttha
Vrana
Shodhana-
Ropan(in
ulcerative,
infected skin
diseases)

Kitibhari
Malahara
[29]

Tuttha, Haratala,
Manahshila,
Kajjalee,
Samudraphena,
Kharpara,
chakramarda
Beeja,
Vatsanabha,
Dadru, Pama,
Kitibha
Dhattura Beeja,
Tankana,

Kampillaka
Malahara
[30]

Kampillaka,
Siktha Taila Vicharchika

Mrddrashrngadya
Malahara
[28]

Mrddarashrnga,
Siktha Taila
Pama, Kandu,
Vipadika.

Pamahara
Malahara
[28]

Kajjali, Tuttha,
Jeerakadwaya,
Sindura, Maricha,
Dhouta Ghrta Pama, Kacchu

Rasapushpadya
Malahara
[28]

Rasapushpa,
Siktha Taila
Chirodbhuta
Vicharhika

Siduradya
malahara
[28]

Sindura, Siktha
taila, Tankana
Vrana
Shodhana-
Ropana

Talakodaya
Malahara
[28]

Taala, Sindura,
Gairika, Kajjali,
Siktha taila
Vicharchika,
Dadru, Pama..

Tankanamrta
Malahara
[28]

Shuddha
Tankana, Siktha
taila, Sarjika.. Dushta Vrana

Tutthakadya
Malahara
[28]

Tuttha, Ghrta,
rala, Khatika..
Vrana
Shodhana-
Ropan(in
ulcerative,
infected skin
diseases)

Tutthamrta
Malahara
[28]

Tuttha, Siktha
taila
Chira
Samutthita
Pama

Yashadamrta
Malahara
[28]

Yashada Pushpa,
Siktha Taila
Vicharchika,
Vrana, Dagdha
Vrana
[c] Draava:
S.No.
Name of the
product
Chief
1. Kasisa Drava
[28]
Kasisa, Jala
Vicharchika,
Kandu..
2.
Rasakarpura
Drava
[28]

Rasakarpura,
Jala
Hasta paada
smaraagaara
gehaadigata
bhutanut,
Phiranga Vrana

[d] Taila/Ghrta:
S.No.
Name of the
product
Chief
1.
Gandhaka
Taila/Druti
[31]

Gandhaka,
Trikatu, Tila
Taila
Kshudra
Kushtha,
Visarpa
2. Kasisadi Ghrta
[32]

Kasisa,
Haratala,
Manahshil,
Haridra,
Chakramarda,
Ghrta..
Pama,
Vicharchika,
Dadru
3.
Sinduradya
Taila
[28]

Girisindura,
Sarshapa Taila,
Tuttha, Nisha,
Arka Patra
Pama,
Vicharchika,
Visphota,
Kshata, Kandu
Table 3: Kushtha specific Rasayogas
[33]
:
S.N
o.
Type of
Kushtha Medicines
Dos
e Anupana Sevana Kala
1.
Vatajah
(kapalam) Haratala Bhasma
60-
120
mg
Ghrta and
Sharkara
Adhobhaktam,
twice daily
2.
Pittajah
(Oudumbara
m)
Tala Bhasma
Mishranam*
60-
120
mg
Ghrta and
Sharkara
Madhyebhaktam
twice daily
3.
Kaphajah
(Mandalam)
Arogyavarddhane
e
500-
750
mg
Ghrta and
Madhu
Pragbhaktamtwic
e daily
4.
Vatapittajah
(Rshyajihva
m)
Arogyamishrana
m**
0.5-
1gm
Ghrta and
Sharkara
Antarabhaktamtw
ice daily
5.
Kaphapittaja
h
(Pundareeka
m)
Chandamaruta
Lepa
Q.S.
-ext
with
Navaneeta
External
application twice
daily
6.
Vatakaphaja
h (Sidhmam)
Chandamaruta
Lepa
Q.S.
-ext
with
Navaneeta
External
application twice
daily
7.
Tridoshajah
(Kakanam)
Chandamaruta
Lepa
Q.S.
-ext
with
Navaneeta
External
application twice
daily
8.
Kaphajah
(Vicharchika
)
Arogyamishrana
m**
0.5-
1gm
Khadirarish
ta
Antarabhaktamtw
ice daily
9.
Vatakaphaja
h
(Vaipadikam
, Alasakam)
Rasamanikya
60
120
mg
Madhu and
Ghrta
Adhobhaktam,
twice daily
Sinduradi Lepa
QS-
ext
directly
appled twice daily
10.
Kaphapittaja
h (Dadru,
Charmadala,
Pama,
Kacchu,
Shataru)
Arogyamishrana
m**
0.5-
1gm
Manjishtha
di Kvathah
Antarabhaktamtw
ice daily
Gandhaka Drutih
2-5
drop
s Godugdha
Antarabhaktamthr
ice daily
11.
Vatapittaja
(Ekakushtha,
Charma,
Kitibha)
Gandhaka
Rasayanam
0.5-
1gm
Ghrta and
Sharkara
Adhobhaktam,
twice daily
12. Shvitram
Arogyavarddhane
e
500-
750
mg
Ghrta and
Sharkara
Adhobhaktamtwic
e daily
Shashilekha Vati
250
-500
mg
Bakuchi
taila and
Madhu
Adhobhaktamtwic
e daily
* Tala Bhasma Mishranam: A mixture of Tala Bhasma 1 part, Mouktika Bhasma1 part and Kamadugha 8 parts
[33]

**Arogyamishranam: A mixture of Arogya varddhanee and Chandraprabhaa in equal quantities
[33]

Let us discuss the application of selected Rasayogas most popularly and effectively used in clinical practice:-
1. Arogyavarddhanee Vatee:
This is a wonder drug in treating skin diseases. The presence of ingredients like Katuki, Shilajatu, Tamra Bhasma, Guggulu and Kajjalee made its
action multidimensional. It is Rata shodhaka and Pittasaraka. It improves digestion and metabolism. Its hepatoprotective effect, laxative action
has made its action unique in the management of multiple types of skin diseases. It also improves the health of skin. It is found to be more
efficacious when used in early stages of skin diseases. It is advised to use this product for a period of 48 days (one Mandala) for optimum
results
[34]
. Its main action is on liver and intestines. It helps to eliminate toxins from the body. It can be used in any type of skin diseases and in
any stage. But, it may not be so effective when the disease is deep seated, presented with severe excoriation, ulceration and pain where other
products are to be essentially added.
2. Gandhaka Rasayana:
This product is a very useful medicine in a variety of dermatological conditions and hence rightly quoted as effective in Ashtadasha
Kushtha
[35]
Here also most important is the quality of the product which is ensured by strict adherence to the GMP norms by following SOP. All
83 Bhavana should be properly given. It is essential to mix the final product with equal quantity of Sita so that it acts as Rasayana and can be
used safely in therapeutically effective dose. This product is highly efficient anti bacterial and immune modulator and can be used in all the types
of skin diseases. However, its efficacy is most appreciated in the conditions like eczema, ecthyma, taeniasis, skin diseases with secondary
infections etc.
3. Rasamanikya:
This is a very potent and effective product in treating skin diseases. Its efficacy is proved even in treating leprosy. It is an arsenic compound
prepared by using Shuddha Patratala. Rasamanikya is an extensively evaluated product chemically, toxicologically and clinically
[36]
. It is mainly
useful in Vatakaphaja Kushtha. Its potent antimicrobial and immune modulating effects have made it a drug of choice in treating the conditions
like psoriasis, chronic eczema and leucoderma. Its dose should be 60-120 mg and should always be used with appropriate Anupana like Madhu
and Ghrta. It can be divided into accurately divided dosage packets and dispensed to the patient or it can be homogenously and uniformly
distributed in herbal diluents (like Triphala Churna, Guduchi Sattva etc) and used.
In a clinical study, 15 patients of Psoriasis vis--vis Ekakushtha were administered Rasamanikya at a dose of 125 mg with oney and ghee, twice
daily for 28 days and the results were highly encouraging with the remission in the symptoms as follows: Aswedanam 90%, Mahavastu 70%,
Kandu 100%, Matsyashakalopam 75%. There was no elevation of serum arsenic level even after a months treatment
[36]
.
Here, Anupana is very crucial and Rasamanikya has to be administered with honey and ghee.
Mild to moderate fatty changes to liver was significant and decreased liver weight, increased cholesterol and decreased blood sugar level were
reported in earlier (D.K.Mishra et al) when it is given with water, in present study it is given with honey and ghee and proven safe
[36]
.
4. Lagu Suta Shekhara Vatee:
Chief constituents of this product are Shuddha Gairika and Shunthi. This product even though is indicated in Amplapitta, is being used popularly
by Ayurvedic practitioners in the management of skin diseases. Gairika is known Pittahara and Rakta prasadaka drug and efficacy of Shunthi in
treating Shita Pitta is classically referred and clinically established. This product is found to be having potential antihistamine like action and
hence being used successfully in treating allergic skin manifestations especially the Urticaria. It also helps to dry up the secretions quickly.
Hence, Laghu Suta Vatee can be effectively employed to relieve the symptoms of itching and discharge in any of the dermatological conditions.
Factors to be considered while using Rasayoga in clinical practice:
There is nothing to be worried about the toxicity of Rasayoga once the quality is established and physician has adequate knowledge about the
planning of the medicine.
Following points should be borne in mind before prescribing Rasayogas:
1. The quality of the product should be ascertained (adequate information about the source of supply including the quality standards
maintained by the company should be known) to be confident about the safety and efficacy of the product.
2. The dose of the drug must be appropriate. By considering all the factors like classical guidelines, age of the patient, sex of the patient,
time of administration, potency of the drug, form of the drug etc, ideal dose is to be fixed to avoid any untoward effects (especially in
arsenic compounds).
3. A proper vehicle is to be used (honey, ghee, milk, butter, specific herbal juice, decoction etc.) to get desired efficacy and also the safety.
eg; if Rasamanikya is given with water instead of honey and ghee (as mentioned in the text) it may show mild toxic symptoms
[36]

4. Course or duration of the treatment is also crucial in the case of Rasoushadhi. Some Rasoushadhi (especially arsenic compounds) may
have cumulative toxic effects if are used for considerably prolonged period
5. Pathyapathya mentioned during the administration of particular Rasayoga should be strictly followed.
Summary and conclusion:
The classical references, clinical experiences, pharmacological and clinical studies carried out in various centres have confirmed the efficacy of
Rasyogas in dermatological practice. They have a clear edge over pure herbal formulations especially in treating chronic persisting skin diseases
like psoriasis, lichen planus, eczema etc. This is because of their potency, strong antimicrobial, antihistaminic and immune modulating actions.
Unfortunately, only a limited number of Rasayogas are being used in clinical practice. It is essential for clinical practitioners to explore the
possibilities of using more and more herbo-mineral preparations in treating dermatological afflictions. However, one should be careful regarding
the quality of the product with special reference to SOP of production and final quality specification. If these are within acceptable limits one
need not worry about the safety of the product as several multi centric studies carried out on toxicity of herbomineral products have proved their
safety beyond doubt. A physician should know their judicial application with much attention to the dose, time of administration, duration of
administration, Anupana, diet restrictions etc. aspects to ensure safety and maximum efficacy.
References:
1. Random House Websters Unabridged Dictionary. Random House, Inc. 2001. Page 537. ISBN 037572026.
2. James, William; Berger, Timothy; Elston, Dirk (2005). Andrews Diseases of the Skin: Clinical Dermatology (10th ed.). Saunders. ISBN
0721629210.
3. Marks, James G; Miller, Jeffery (2006). Lookingbill and Marks Principles of Dermatology (4th ed.). Elsevier Inc. ISBN 1-4160-3185-5.
4. http://dermnetnz.org/dermatologist.html
5. http://www.aad.org/public/specialty/what.html
6. http://www.dermcoll.asn.au/public/what_is_a_dermatologist.asp
7. Devinder Mohan Thappa, Rashmi Kumari, Emergence of dermatology in India, Indian Journal of Dermatology, Venereology and
Leprology, Page 86-92, Volume 75, Issue 1, 2009
8. Brig YK Sharma, Col MPS Sawhney+, Dermatology : the past Milestones and the future Crosscurrents, MJAFI 2004; 60 : 151-156
9. Brig YK Sharma, Col MPS Sawhney+, Dermatology : the past Milestones and the future Crosscurrents, MJAFI 2004; 60 : 151-156
10. Krishna Gopala Bhatta, hindi commentary by Indradeva Tripathi, Rasendra Sara Sangraha, Chaukhambha orientalia, II edition 1998
11. Acharya Vagbhata, Rasa Ratna Samuchaya Hindi translation by Dr. Indradeva Tripathi, Chaukhamba Orientalia, Varanasi
12. Acharya Sri Madhava, Ayurveda Prakasha, By Shri Gulraj Sharma Mishra And Pandit Shiva Sharma, 4
th
Edition-1994, Chaukhambha
Bharati Academy, Varanasi
13. Shri Govind Dasa, Bhaisajya Ratnavali By Shri Kaviraja Ambikadatta Shastri Ayurvedacharya, 19
th
Edition 2008
14. Anonymous, Ayurvedic Formulary of India, Part II, 16:53, Second edition, Govt. of India, Ministry of Health and Family welfare,
AYUSH dept., 2003
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1998
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st
Edition 2003 Chowkhamba Krishnadas Academy , Varanasi
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th
Edition 2008
19. Vaidya Pandit Hariprapannaji, Rasa Yoga Sagara, Re-edition 2004, Chowkhamba Krishnadas Academy,Varanasi
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22. Bheshaja Samhita (Ayurvedic Pharmacopoeia), Pharmacopoeia committee, Ministry of health, Gujarat State, Ahmedabad
25. Vaidya Bhaskara Vishvanatha Gokhale, Chikitsa Pradeepah, Dhanvantari Pratishthana, Pune, 1989
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dept., 2003
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Krishnadas Academy, Varanasi India in 1986.
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35. Acharya Sri Madhava, Ayurveda Prakasha, By Shri Gulraj Sharma Mishra And Pandit Shiva Sharma, 4
th
Edition-1994, Chaukhambha
Bharati Academy, Varanasi
36. Dr K Srimannarayana, A Pharmaceutico Pharmaco clinical study of Rasamanikya w.s.r. to Ekakustha (Psoriasis), thesis, RSBK-2006,
IPGT&RA, GAU, JAMNAGAR

Contact address of the author:
Dr. Sathyanarayana B M.D.(Ayu).
Principal, Muniyal Institute of Ayurveda Medical Sciences, Manipal, INDIA-576104
e-mail: bhaishajya@yahoo.com
Posted in ayurvedic medicines, Ayurvedic treatment tagged with Arogyavarddhanee Vatee, Ayurvedic
dermatology,dermatological disorders, Gandhaka Rasayana, kushta, Lagu Suta Shekhara Vatee, mercurial
medicaments,Rasamanikya, rashastra medicines, rasoushadhas, Skin diseases

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Posted on February 23, 2014 by Dr.Krishnamurthy Leave a comment
An abscess or Pyogenic abscess (Vidradhi) is a localized pus filled cavities occurring in the body with pain, burning sensation and other features. As there
will be an invasion of pathogenic micro-organisms and hence it get the tendency of suppuration (pus formation).
Why it occurs?
Abscess is considered as Pitta and Rakta pradoshaja disease/problem. Excessive intake of fried food, chilies, spices, undue consumption of
alcohol, tobacco, beverages, smoking etc and improper living style are responsible for this condition. There will be presence/invasion of
suppurative infective organisms into the body via penetrating wounds, local extension from an adjacent focus of infection to lymphatics or
bloodstream.
How it presents?
It begins as a small eruption on the skin with slight itching and reddish discoloration of the surrounding. There will be rapid development of the
condition and localized swelling with pain, reddish discoloration, local rise of temperature, tenderness and restricted function of the affected part.
There will be invasion of pathogenic micro-organisms and hence it get the tendency of suppuration (pus formation).Usually it occurs in fleshy
area and if it occurs in other area it is more painful.
How can we treat it at home?
Treatment of abscesses is considered in two stages, one is before the formation of pus and another is after the formation of pus.
Treatment in non suppurative stage (before formation of pus):
The below mentioned treatment measures either subside the condition or help for early suppuration of the abscess.
In the early stage apply latex of Chandra vata (Makaranga peltata) over the abscess and it will cure the abscess, without progression.
Stem of Apamarga plant (Achyranthes aspera) is made into paste with coconut oil and apply over the abscess.
A fine powder of sugar is made into paste with ghee and applied.
A paste of white rice is made with water and applied.
A paste of Shigru bark (Moringa oleifera) is prepared with buttermilk and applied.
Leg of hen is rubbed on a clean stone and made into fine paste by mixing fresh turmeric and water and applied over the abscess.
The bark of Karpasa (Cotton plant/Gossypium herbaccum) is made into paste with water and applied.
A pulp of Kumari( Aloe vera) and turmeric is mixed and applied.
Jeeraka (Cuminum cyminum) is fried in castor oil till it becomes black and applied over the abscess.
If more burning sensation is there, then-
A mixture of sugar and parched rice with milk is applied.
Paste of Yastimadhu (Glycyrrhiza glabra) and Sariva (Hemidesmus indicus) with milk is applied.
Barks of Ashvatta (Ficus religiosa), Udumbara (Ficus glomerata), Vata (Ficus bengalensis) are made into paste with water and
applied.
If more pain and hard swelling is present, then-
Cow dung is pasted in Cows urine and applied over the abscess.
Earthen brick powder is made into paste with cows urine and applied.
Paste of barley, green gram and wheat is applied.
Treatment in suppurative stage (After formation of pus)
Ayurveda as well as modern medical science express same treatment principle in the presence of pus. It is nothing but where there is pus, let it
out.
The below mentioned measures help to open the suppurated abscess cavity as well as they help to heal the ulcer after removal of pus.
Ash of turmeric is made into paste with water and applied over whitish or most prominent part of the abscess. The abscess will open
within 10 minutes and pus starts to come out. Then gently squeeze the abscess from all directions towards its mouth in order to drain the
pus.
Coconut leaves stem is made into ash and paste it with water and applied.
Leaf of Ridged gourd (Luffa acutangula) is made into paste with rice water and apply over the abscess.
Karanja (Pongamia pinnata) root is made into paste and applied.
Parrots excreta is made into paste with water and applied.
Ash of Arka (Calotropis procera) root is prepared and pasted over the abscess.
Chitramoola (Plumbago zylanica) is pasted with water or cows urine and applied.
Tankana bhasma (Dehydrated borax) is made into a paste with honey and applied over most prominent part of the abscess.
Note:
If the abscess is very deep seated, then these measures may not be much efficacious.
Once the abscess cavity is opened, give hot water fomentation over the abscess in order to easy drainage of pus.
If there is a history of recurrent abscess, internal medication is required and one should consult the physician immediately.
If an abscess is present in vital areas like axilla, groin, neck etc, it is better to consult the physician without any delay to rule out the other
diseases if any.
This article is by Dr A G Ravishankar MS(Ayu),Professor and Consultant ayurvedic surgeon of Alvas Ayurveda Medical College and
Hospital,Moodbidri,Karnataka,South India

Agnikarma Medical Cauterization:
The Asset Of An Ayurvedic Surgeon
Agnikarma or a medical cauterization has been used widely in the clinical practice since time immemorial and is said to have immediate and long lasting
results.Including India,in various parts of the world this is practiced with slight modifications.
Here is a brief review of Agnikarma-Medical Cautery by Dr A G Ravishankar MS(Ayu),Consultant Ayurvedic surgeon and
Professor, Alvas Ayurveda Medical College,Moodbidri,Karnataka.
What is Agnikarma?
According to Ayurveda, Agnikarm is a superior Anushastra karma (para surgical procedure). This procedure aims at management of various
afflictions by inflicting burns on the tissue surface directly by using different materials known as Dahanopakaranas(tools of cauterization). Even
in the modern surgery ,the principles of Agnikarma have been adopted with advanced technology like, Radiation therapy, Cauterization for
haemostasis, excision of unwanted growth etc
What are Dahanopakaranas (tools of cauterization)?

Tools of cauterization

Pancha dhatu shalaka (probe prepared by five metals)
These are different materials subjected to heat and used for therapy in different conditions. The specificity of tools of cauterization depends on
the disease status concerned. Here classification is carried on the basis of the materials latent heat rate (heat retention capacity). For superficial
conditions, materials used are of minimum latent heat, whereas in deeper tissues used objects are with maximum latent heat. On this concept, in
classics, for the diseases of skin surfaces the materials used for Agnikarma are Pippali (Piper longum), Aja Shakrit (feces of Goat), Godanta
(Teeth of Cow), Shara (Arrow), Shalaka (Probes), Varti(Wicks), Suryakanta (Variety of stone) etc. Likewise, for the diseases of muscles Loha
(Iron), Swarna (Gold), Tamra (Copper) and Kamsya (bronze) are used. In deeper and strong tissues like bones, ligaments, tendons, vessels etc.,
Madhu (Honey), Guda (Jaggery), Vasa(Fat), Ghrita(Ghee), Taila(Oil), Madhucchishta(Beewax ) are used.

Heating the cautery probe over the stove
Pancha dhatu shalaka has been used on a regular basis for the purpose of Agnikarma irrespective of the structure involved or level of the
pathology. The Pancha dhatu shalaka is made up of Copper, Brass, Bronze, Lead and Tin (in equal quantity).
Now a days an electric thermal cautery machine are substituted in the place of shalaka in many conditions.
Dahana vishesha (Different shapes of cauterization)

Electric thermal cautery
In classics different shapes are mentioned for cautery according to the disease and location specification. These include Valaya (circular), Bindu
(Dotted), Vilekha (multiple line in different directions), Pratisarana (rubbing with the surface of heated Shalaka), Ardhachandra (Semilunar),
Swastika (Shape of the swastika) and Ashtapada (8 lined).
What are all the conditions treated with Cautery?
Painful conditions of bones and joints.
Joint stiffness
Muscle spasm
Tennis elbow
Calcaneal spur
Plantar fasciitis
Osteoarthritis
Headache
Sciatica
Early stages of Hernia
To remove the wart
To excise the corn from the heel
To excise the external piles
Disc prolapse
Low back ache
Trigger thumb
To remove the mucocele of lip, tongue etc
To excise some extra growths of skin and muscle
For the excision of fistula tracks, etc.

Removal of corn from heel by cautery
How Agnikarma(cauterization) helps to relieve the pain?

Cautery in Calcaneal spur

Agnikarma(cautery) in Achilles tendinitis
Agnikarma pacifies Vata and Kapha Dosha, by virtue of the properties that Agni possesses viz. Ushna(warmth), Tikshna(penetrating ability),
Sukshma(minuteness), Ashukari(quick acting nature) Guna. Here the heat, which is transferred to skin acts by removing the obstruction in the
Srotas(minute channela) and increases the blood circulation to the affected site. The rate of any metabolic activity is increased by a rise in
temperature. From the therapeutic point of view with an appropriate rise in temperature, all cell activity increases, including dilatation of vessels,
cell motility, synthesis and release of chemical mediators. More blood circulation, flushes away the inflammation and patient gets relief from the
symptoms. Afferent nerves stimulated by heat is having an analgesic effect by acting on the gate control mechanism.
Is there any contraindication for Agnikarma (cautery)?

Removal of wart from cheek by Cautery
Persons of Pitta prakruti, immaciated, children, old aged, sensitive, pregnant, multiple ulcers in the body, anemic, obesed, indigestion, alcoholic,
poison affected, low immunity etc are not recommended for this therapy.
Is there any complications?
Improperly performed Agnikarma will lead to severe burning sensation, increased pain, destruction of tissue, suppuration, bleeding, non healing
ulcer formation etc.
Properly performed Agnikarma by skilled surgeon will give excellent result in several conditions. On the other hand improperly performed will
lead to many complications.
Posted in Ayurveda, Ayurvedic treatment tagged with Agnikarma, Ayurvedic surgeon, conditions treated
with Cautery, How cauterization helps to relieve the pain?, Medical Cauterization, Pancha dhatu
shalaka, shapes of cauterization, tools of cauterization

Heel Pain Syndrome and its
management by Simple remedies
Heel pain syndrome is a common entity which affects mainly in the age group of 30 and above people. It may occur because of so many causes and
pathological factors in and around the heel. It greatly affects the day to day activities of the person.
Why it occurs?
Overweight
Standing throughout the day
Athletics
Weight bearing throughout the day
Improper fitted footwear/ high heeled
Bare foot walking regularly for long distance on an uneven surface
Exposing to cold climate regularly, such as work at the ice plant
If house floor is of granite or marble.
If suffering from diabetes, arthritis, varicose vein etc.
What does it may result in to?
Due to the above said reasons, many pathological changes occur in the heel. It may produce Calcaneal Spur, Arthritis of the subtalar joint,
ruptured calcaneal tendon, Calcaneal paratendinitis, Postcalcaneal bursitis, Calcaneal apophysitis, Tender heel pad, Plantar fasciitis etc. These
conditions show different clinical features in the patients.
What are the common clinical features?
Pain in heels is of pricking/ throbbing/aching in nature
Burning sensation in the heel.
Slight swelling
Morning stiffness and slight relief after walking
Pain aggravates after exercise/ walking
Precautions:
Avoid prolonged standing
Reduce body weight in case of overweight
Avoid bare foot walking
Avoid hard and high heeled footwear
If house floor is of granite or marble better to wear cotton socks to avoid the cold effect
Monitor diabetes, varicose vein etc.
How can we manage at home?
Following simple remedies will help to reduce the above complaints significantly-
Apply Gingili oil (sesame oil) below the ankle joint and immerse in hot water, which is dissolved with 10 to 15gram of salt.
Apply oil and keep the heel over the hot brick.
Sesamum seeds are made in to paste and apply over the heel after heating.
Arkapatra (Calotropis procera) should be heated and placed over the oil smeared heel.
The heel should expose to steam of buttermilk after applying the sesamum oil.
The heel should expose to steam of Dashamoola kashaya after applying the sesamum oil.
Onion, garlic and salt are crushed together. It is fried in sesamum oil and tied around the heel.
Paste of Dattura leaf (Dattura metal) is fried with sesamum oil and applied over the heel.
Leaf of Nirgundi (Vitex nigundo) is crushed and fried in oil and applied over the heel.
Tamarind leaves are crushed and fried in oil and applied.
Leaves of Kadamba (Anthocephalus indicus) is made into hot and tied around the heel.
Leaves of Eranda (Ricinus communis) are made into paste and fried with castor oil or sesamum oil and applied over the heel.
Mustard is made into paste with ghee or kanji and applied over the heel.
Pepper is crushed and made into paste with kanji and applied over the heel.
Above mentioned remedies can perform regularly for 2 to3 weeks. If it doesnt give any significant relief, it is better to consult your physician, as
pain is because of so many reasons. It must be ruled out and treated accordingly. If a patient is suffering from any systemic diseases such as
diabetes, varicose vein etc they must be treated accordingly.
This is a guest article by Prof Dr A G Ravishankar,M S(Ayu),Karnataka.

Leech- A Living Weapon Of Ayurvedic
Surgeon
Posted on January 27, 2014 by Dr.Krishnamurthy Leave a comment
Leeches or Indian cattle leeches are successfully used in the field of medicine for sucking the blood from preferred locations since time immemorial.Seer
Sushruta,well known as the father of surgery, explained the utility of Leech in the medical field for the first time.As it lives in water it is named as Jalouka
(Jala=water,oka=wholesome,like) and it is considered as Anushastra (para surgical instrument).Other than India,in olden days leech therapy was in practice
at Greece, Europe Germany, North America etc countries.It is used to improve the circulation, to relieve the pain, to absorb the contaminated blood, to
absorb the poison and in so many superficial and localized conditions of the body.

Colony of leeches

What is Leech?

Leeches kept in fresh water
Leeches are an earth worm like small segmented animals.They belong to the phylum -Annelida, class Clitellata with sub class Hirudinea.
There.There are more than 700 species of leeches identified so far.Among them some are poisonous and others are non
poisonous. Hirudomedicinalis(Europian)andHirudinariagranulose (Indian) are commonly used for sucking the blood,therapeutically.They live in
the water and in cold climate. The majority of leeches live in freshwater.Some species are found in terrestrial and marine water.They take shelter
under logs, stones, plants and other objects in water. Most leeches are blood suckers from vertebrate and invertebrate animals.
How it looks?

Leech -Nearer view
They are worm like animals with segmented body.The size varies from 2 cm to 25 cm. It is green, brown or greenish brown in color. There is a
median black longitudinal black strip on the dorsal side of the body.On each side there will be stripes of orange, yellow or black color. It is very
flexible and can be stretched or dilated. Usually when the leech is stretched the dorsal surface remains convex and ventral surface remains flat.
There will be abundant quantity of mucus secretion from its skin; hence it is slippery to handle.There are 33 segmentation and the external
segmentation of their bodies does not correspond with the internal segmentation.Their bodies are very solid as they got dense connective
tissue.They have 2 suckers at both end- anterior (cephalic) and posterior (anal).The anterior sucker is to help in locomotion and adhesion. It
contains 3 jaws with sharply serrated edges. Posterior sucker is highly muscular and disc shaped. It helps for adhesion and locomotion.They have
got six to eight pair of eyes. They have a tripartite jaw having hundreds of tiny and sharp teeth. The bite mark of leech on the skin is just like
inverted Y shape.
Some interesting stuff about Leeches:
It has got 6 to 8 pairs of eyes
It has got more than 100 tiny teeth
It has got 32 brain as it is having 32 internal segmentation
It has got 18 sensory papilla.
Medicinal leech saliva consists of about 60 proteins
It moves outside the water by crawling. During crawling, body of leech extends and contracts by muscular activity, and suckers help in
attachment and support.
Large leeches can draw up to ten times of their body weight in a single sitting.
Its digestion is very slow, so that two times feeding per year is sufficient for its survival!
Once it started to suck the blood, it sucks from one palm area of skin and subcutaneous tissue.
Saliva of leech consist of an anticoagulant protein- Hirudin which prevents the blood clotting while sucking.
Due to the hirudin, bite area will bleed for more than a normal wound after the leech is detached.
Morphine like substances are found in neural tissue of leeches gives analgesic effect.
Many parasites are there in leech gut, which cannot survive in humans and do not create any hazard.
Bacteria, virus and parasites from previous blood sources can stay alive in a leech for months, but only a few cases of leeches transmitting
pathogens to humans have been reported.
In 2001, the mechanical leech was developed, at University of Wisconsin at Madison scientist. The device, has got a small bottle attached
to a suction cup, delivers an anticoagulant, similar to that in a leechs saliva.
How leech works?
Leech sucks the blood with the help of anterior sucker and posterior sucker provides adhesive support for sucking
Hirudin an anticoagulant present in the saliva of leech prevents the clotting of blood while sucking. It suppresses the aggregation of
thrombocytes.
Destabilase, anisopeptidase protein inhibits the arterial thrombus formation and platelet aggregation.
Hyaluronidase, an enzyme which breaks down hyaluronic acid and temporarily decreases the viscosity of the cellular cement.It improves
blood circulation in organs-targets and promotes capillary-tissues exchanging.
The saliva of leeches have other pharmacologically active substances which show properties like antihistamine, antithrombin,
antitrypsin, antichymotripsin, protease and local anesthetic.
High anti thrombine activity was seen even in starved leech.
Bedellins and Eglins show anti-inflammatory properties.
By all these properties it helps to draw the local and peripheral blood, reduces the venous and capillary congestion. Hence it improves the
blood circulation and their by helps to relieve the condition.
Where we can use Leech therapy?

Leech application in Alopecia areata (Indralupta)
According to Ayurveda leech has been indicated in Pitta(bilious) and Rakta(blood) involved conditions.
It is effectively used in many local diseases.
In hematoma (swelling with collection of blood) it helps to relieve the pain as well as swelling.
Used in different infective and non-healing ulcers.
Effectively used in painful joint like in Gouty arthritis, Osteo arthritis etc.
In ischemic (reduced blood supply) and gangrenous conditions.
Pimples especially where the Pitta is dominant.
Used in different venous pathology like varicose vein, venous ulcer, phlebitis etc.
Musculoskeletal disorders like carpel tunnel syndrome, sciatica, cervical spondylosis, as an instant pain reliever and to cure the condition.

Leech application in Venous ulcer
Recurrent abscess in the eye lids.
Thrombosed hemorrhoids.
Alopecia in scalp region.
Skin diseases like eczema, psoriasis, scabies, dermatitis etc
Effectively used in local poisonous effects due to bite of some poisonous insects or snakes etc.
These are the only few conditions and according to their clinical experience and observation Ayurvedic physicians are adopting this
therapy in many other conditions also.

Leech therapy in Eczema
Modern medical science and Leech therapy
In the 1980s plastic surgeons recognized anticoagulant and blood letting properties of Leech and started to use for relieving venous
congestion after grafts and transplants.
Leeches are currently used during post-operative care of re-implanted fingers, skin grafts, and breast reconstructions.
In preventing post-surgical blood clotting, helpful in re-attachment of severed extremities like fingers, toes and ears.
Recombinant hirudin is used in place of heparin in those who cannot tolerate or allergic to heparin.

Leech therapy in Varicose vein
Is there any contra-indication?
It is not preferred in clotting disorders like hemophilia, severe anemia, leukemia etc.
Whether Leech bite causes pain?
Patient experiences very minimum discomfort; can be compared with an ant bite or mosquito bite.
In one sitting how much blood it sucks and how long it sucks?
One adult leech will suck about 20 to 25 ml of blood. But anti-coagulant effect of its saliva causes the continuity of bleeding even after falling
off. This amount may be some times about 10 times that of leech suck. The duration of leech suck may vary from 10 minutes to 30 minutes. It
may prolong even up to 1 or 2 hours.
Whether Leech therapy got any complications?
There is no any life-threatening complications as such. Some patients may complain allergic or anaphyletic reactions at and surrounding area of
bite. There may be slight itching, red rashes and oozing may present. There may be chances of edema in loose tissue areas like eyelid, lip etc.
There may be prolonged post bite bleeding. These can be managed conservatively.
How far Leech therapy is safe?
The digestive tract of leech consists of parasites but they cannot survive in human body. However microorganisms which enter into leech by
previous blood source can survive for months. It may transfer these pathogens into other hosts. A report says transfer of HIV, Syphilis and
Hepatitis B noticed in African leeches. So it is better to use separate leeches for each patients. Historical accounts warn of the transmission of
syphilis after the re-application of leeches used on infected patients.
Is this therapy is economic?
In India the price of each Leech costs about Rupees 20 50. So the therapy is cost-effective. It is a simple procedure. Still, experienced and
expert physician is necessary to perform this successfully.
This article is contributed by Prof Dr A G Ravishankar MS(Ayu) ,Ayurvedic consultant and Surgeon,Karnataka,South India.
Posted in Ayurvedic treatment tagged with Alopecia areata, Blood letting, Eczema, gangrenous
conditions, Gout,Gouty arthritis, Indian cattle leeches, Indralupta, Jaloukavacharana, Leech
therapy, Leeches, non healing ulcers, para surgical procedures, Ulcers, Varicose vein, Venous ulcer
S
Where To Use Ashwagandha Choorna-
Ashwagandharishta
Ashwagandhavaleha And
Ashwagandha Ghrita?
Posted on January 10, 2014 by Dr.Krishnamurthy 4 comments
It is the common belief that Ashwagandha,commonly known as the Indian ginseng is a good
tonic,rejuvenator and revitalizer. So it is taken in various forms like-
*Ashwagandha choorna
*Ashwagandharishta
*Ashwagandhavaleha
*Ashwagandha ghrita etc.
But,in Ayurvedic classical literatures there is specific indication and usage for each such
formulations.In the absence of one,another may not be a substitute and instead it may be harmful
or may not produce desired benefits.The reason is quite clear in the classical literatures that each
such particular kind of recipe like choorna(medicated powder),arishta(alcoholic fermented
product),lehya(lincus) or ghrita(medicated ghee) has particular intention in the treatment.Based
upon this factor,the product formulated will acquire or contribute particular health
benefits.But,the people and even recent Ayurvedic practitioners are in narrow view with only the
chemical composition/constituents of the main drug/drugs or additives.They are not particular
about the biological characteristic features and the chatacters/qualities enculcated due to
particular processes involved in the drug manufacturing.
Many a time this becomes the reason of not getting desired benefits out of the particular product
or the particular illness/stage of the illness.
Here with I am explaining in brief the action of different formulations derived out of the main
drug-Ashwagandha.
Ashwagandha choorna-Quite interestingly,in the classical literatures, the scholars emphasized
the use of fresh drug of Ashwagandha and not its dry form.Inspite of that we use the dried roots
most of the time (99%) in the manufacturing of the drugs.
Anyhow,eventhough single powder usage is not referred in any of the original classics,the texts
like Sharngadhara samhita refer Ashwagandhadi choorna(Ashwagandha-Withania somnifera,
and Vriddhadaru-Argeria speciosa)(This powder should be kept on soaking with ghee and later
taken as like the kalka-medicated paste,to get the similar effect of Swarasa-fresh juice?). It is
considered to be a good rejuvenative,aphrodisiac and tonic.(Vangasena,Brihat nighantu
ratnakara,Yogaratnakara too explain similar formulations).
Ashwagandharishta-It is well indicated in moorccha(syncope), apasmara(epilepsy),
shosha(emaciation),unmada(mania),karshya(leanness),arsha(haemorroids),agnimandya(indigesti
on),vata roga(neuromuscular disorders) etc -(Bhaishajya ratnavali)
Ashwagandhavaleha/paka-They are appreciated in the condition of prameha(urinary
disorders),jeerna jwara(chronic fever),shosha(emaciation),gulma(gaseous tumors) and vatapaittic
disorders(Yogaratnakara)
Ashwagandha ghrita-It is highlighted in the conditions of ardita(facial
paralysis),hanustambha(lock jaw),sandhivata(osteo arthritis),katigraha(bach ache),prasooti
roga(Purperal disorders),shukradosha(seminal disorders),vatic disorders etc (neuromusvcular
disorders) (Napumsakamrita)
Ashwagandha taila -for external application-Beneficial in raktashayagata
vata(clots/ischemia/peripheral neuritis),raktapitta(bleeding disorders),
raktapradara(menorrhagia),mamasakshgaya(emaciation),veeryavikara(seminal
disoredrs),yonivikara(vaginal disorders),vranadosha(ulcers),shandhata (impotency)
etc(Chakradatta,Gadanigraha)
I feel, after going through this write-up, one will get the idea why there is no reference of
Ashwagandhasava..Ashwagandha ghanavati.etc in classical literature !
Posted in ayurvedic medicines, Ayurvedic treatment, health tips tagged
with Ashwagandha, Ashwagandha choorna, Ashwagandha
ghrita, Ashwagandharishta, Ashwagandhavaleha
4 comments
sahil
February 15, 2014 at 2:44 am
hi,
sir from where can i get this? i mean from which shop or store? my height is 57 and weight is 56 kg age 23. please tell me some solutions about
it. Also about height if possible
thanks
Reply
Dr.Krishnamurthy M.S
February 17, 2014 at 9:11 am
Dear Sahil,
Replied to through the mail.Regards
Reply
riddhi
March 1, 2014 at 11:22 am
I am 40 year old. past 15 days i am suffering from ear ache and there is pus coming out from ear. i took allopathic medicine, but still pus
discharge is present. I am looking for ayurvedic medicines. please help me.
Thank you doctor.
waiting for your reply
Reply
Dr.Krishnamurthy M.S
March 1, 2014 at 12:07 pm
Thank you for referring me.It requires physical consultation. Approach any good ayurvedic physician near by.I wish you good health and
spirit.
Throat irritation: Simple and Effective
Home remedies
Throat irritation is a troublesome complaint people often suffer. Cold water intake, cold climate, oily food etc are the common factors for this complaint.
Repeated intake of anti biotic is not advisable. So people are frequently in search of safe and effective measures to pacify the complaints like sour throat,
throat irritation etc.
Here are few such effective and simple remedies-
1. 20 ml of lemon juice, 2 gram of rock salt and 5 gram organic turmeric powder are added to 200 ml of lukewarm water and mixed
thoroughly. This is used for mouth gargling twice or thrice in a day, preferably early in the morning and before going to bed.
It helps to pacify the complaint of throat irritation.
2.25 ml of coconut oil or sesame oil is heated a little (luke warm) and allowed for self cooling. To this, a pinch of rock salt or lemon juice is
added. 1 -2 teaspoon of this mixture is used for mouth gargling in case of throat irritation.
3. 2 gram each of pepper and turmeric and 5 gram rock salt are added to 200 ml water and boiled. This is used for gargling on getting into luke
warm. If it is repeated 2-3 times in a day significant benefit can be expected in throat irritation and sour throat .
4. 1 clove, 2 cardamom, 3 pepper, 4 leaves of Tulasi (holy basil) and 5 gram each of rock salt and dry ginger and made into fine powder /
paste and rolled into pills. If necessary, slight honey may be added while mixing or rolling the pills. The pills are dried under shade and stored.1 -
2 pills are chewed twice or four times a day. It gives significant benefits in indigestion, cold, cough, sour throat, throat irritation etc.
5.Long pepper and pepper are taken in equal quantity fine powder is made.2 gram of this fine powder is mixed with honey and betel leaf
juice and licked.This helps to relieve chronic complaint of sour throat and throat irritation.
Posted in health tips, Home remedies tagged with cardamom, cold, cough, lemon juice, organic turmeric
powder,pepper, rock salt, sour throat, Throat irritation, tulasi

Drowsiness is a general complaint we often get due to work exhaustion, boring, out of interest work, sleeplessness etc.This is found quite often in work
place, It is not advisable to take any of the medicament for this complaint. People are looking towards some simple remedies for this routine problem. Here
are some simple and effective ways of managing the drowsiness-
1. Lemon tea is best to reduce the drowsiness. 200 ml of water kept for boiling. When water is boiled, 5 gram of sugar and spoon of tea
powder are added and kept as it is till it turns brown. Then it is taken out of the fire and lemon juice (5 ml) is added and mixed thoroughly. This
is sipped very often. It helps to relieve the drowsiness.
2. 10 ml of fresh lemon juice is dissolved in 200 ml of water and further fine powder of pepper (2 gram) and sugar (10 gram) are added and
mixed well. This sharabath helps to overcome the complaint of drowsiness. According to the need and liking, slight honey may be added.
3. Water is boiled and to this 3 4 leaves of lemon are added. Then it is taken out of the fire and tea spoon of honey or jaggery is added
and stirred well. This relieves drowsiness effectively.
4. For a cup of lukewarm water, lemon juice is added and it is sprinkled over the face, by closing the eyes. Or else face can be washed with this.
This helps to over come drowsiness, fatigue, loss of interest etc.
5. 200-400 ml potable water is taken and 2-3 gram of caustic soda is added to this and dissolved. Face wash is carried by this water. It helps to
overcome drowsiness. With the same reason and rationality, professional drivers use chilled beverages or cold drinks to wash the face in between
their long driving.
Rectal prolapse in Children and
Effective Home remedies
Rectal prolapse is a condition commonly seen in children of age below 3 years. It can be considered as partial and complete prolapse. Partial prolapse is
common in children in which, mucosa and submucosa of rectum comes out during defecation and its length is less than 3.75 cm. Usually it goes inside
spontaneously, but some time manual repositioning is required. Complete prolapse is rare in children, where all the layers of the rectum prolapsed and it
may up to 10 cm long.
Causes:
In children there will be incomplete development of sacral curve.
Direct downward course of rectum.
Diminished tone of anal musculature.
Faulty bowel habit.
Straining such as attacks of diarrhea or constipation.
Whooping cough.
Malnutrition causes lose of weight and diminution of pararectal fat.
Treatment:
Digital reposition-This is to be either performed by mother or teach the child how to do it. With the help of index finger the protruded
(prolapsed) rectum is pushed up through the anal canal and finger is gradually withdrawn. The finger can be lubricated with ghee before
repositioning.
Avoid straining at stool.
Controlling of diarrhea, whooping cough, etc. causative factors.
Nutritional diet, which contains protein, carbohydrate, fat, etc. such as sprouted green gram, soya bean, peanut, pumpkin, almond, milk, egg etc.
External measures:
Leaf of Custard apple and sugar is crushed and paste is prepared and smeared around the anal orifice.
Paste of Tuvari(yellowgram) is smeared in clean thin cloth and bandaged to the anal orifice.
Changeri leaves (Oxalis corniculata) are crushed and its fine paste is applied around the anus and bandaging is to be done.
Whole plant of Lajjalu (Mimosa pudica) is crushed and made into fine paste. It is applied around the anus and bandaged.
Tender leaves of lotus are made into paste and smeared into anal orifice.
A pulp of unripened Bilva fruit (Aegle marmelos) is crushed and its paste is prepared. It is applied in the anal region and bandaged.
A root of Apamarga (Achyranthus aspera) is crushed and boiled in sesame oil and apply into the anal canal. It is better to infiltrate about
2ml of oil into the anal canal with a syringe.
Note:
Above said measures are applied after repositioning of the prolapse wherever possible.
If possible, these things should be applied into a small cotton wick and insert the wick into the anal canal at night time. It will come out
spontaneously next day while defecating.
Internal:
Decoction of Custard apple leaves about 25 ml per day.
Decoction of Lotus leaves about 25ml per day.
Yellowgram boiled water with sugar about 25ml per day.
These treatment measures usually cure the condition within 3 to 4 weeks.This article is contributed by Dr A G Ravishankar
MS(Ayu),Consultant Ayurvedic surgeon and Professor,Alvas Ayurveda Medical College,Moodbidri,Karnataka.
Posted in Ayurvedic treatment, health tips, Home remedies tagged with Changeri leaves (Oxalis
corniculata),herbal treatment for rectal prolapse, Lajjalu (Mimosa pudica), prolapse of rectum in
children, Rectal prolapse, root of Apamarga (Achyranthus aspera), straining at stool

Onion: Universally Accepted Medicinal
Vegetable! Every eater must Know
Posted on March 10, 2014 by Dr.Krishnamurthy One comment
Before going through this important write up, I request every onion eater to down load a free e book ofsuvacha.com which explains 101 Health
Benefits of Onion.
In ayurveda, onion is known as palandu(in Sanskrit). Its botanical name is Allium cepa Linn. It is a plant belonging to Liliaceae family.
As everybody knows most useful part of the plant is bulb. But seeds and leaves are also equally useful for medicinal as well as vegetable purpose.
It is mainly used in a Neuro-muscular disorders and in the diseases of Gastro intestinal tract.
What is its history?
This plant palandu(onion) is known all over the world. The middle Asiatic countries are considered to be the primary center of origin of Onion.
This plant has been referred in our ancient scriptures frequently as sukandaka. It is known since the Rig-Veda and also during the era of Manu.
During later period, Charaka and Sushruta have also made considerable research on this herb. Charaka compared it with fire and earth and
described a number of medicinal qualities Acharya Sushruta also supported Charakas views.
Why it is called Palandu?
Palathi rakshathi balaveerya pradanena ithi Palandu.
It means the substance which protects the vital capacity and promotes the body strength and potency is called Palandu. Detail review of the
literatures makes us to appreciate and accept the above qualities undoubtedly.
What are all the Synonyms of Onion in Sanskrit?
Various sysnonyms attributed to palandu are Bahu patra, Durganda, Teekshna kanda, Mukhaa dushaka etc.
Bahu patra-This stands for the bulb covering leaves, which are of two types -storage leaves and photo synthetic leaves. The Storage leaves are
fleshy and white in color. They are surrounded by the small disc like stem and constitute the underground bulb.
Durgandha,Vishwa gandha,Durdruma, and Tekshna kanda stands for the smell emitted by the bulb/leaves. By its intake also, there will be bad
smell from the mouth which is also known as Mukha dushaka(vitiates oral cavity). Yayaneshta refers to the substance liked by
foreigners/abundantly used in abroad.
How it is known in different languages?
Arab : Basl
Assam : Piyas
Bengali : Piyaj,pyaj,pulantic
Bombay : Kanda
Burma : Kyet-th-woni-ni kesun-ni
Canarese : Neerulli
English :Onion
Gujarathi : Ksand
Sindh :Durgars kando
Hindi :Piyas
Malayalam :Eerulli
Marathi : Kondha, konrha
Pers: : Piays
Sanskrit : Palandu
Sindh : Lunn
Tamil : Vengayam
Telungu : Yerragadda-Neermulli
What are all the other important herbal drugs of this family?
Athasi : Linum insilatissmum etc
Dweepanthara : Smilax china Linn
Kumari : Aloe barbedensis Mill
Langali : Gloriosa superba Linn
Nagadhamani : Sansevieria roxburghinana Schuf
Palandu : Allium cepa Linn.
Rosona : Allium sativam Linn
Satavari : Asparagus recemosus welld
Suranjna : Colchium lutenm Baker
Svthamusali : Asparagus adscendens Roxb
Ushava : Smilax zeylanica Linn
Vacha : Smilax glabra Linn
Vana palandu : Urginea indica Kunth
Where it is cultivated in India?
It is cultivated throughout India. Farming on wide scale is commonly practiced fordietary utility. It is seen in Punjab,Gujarath,Kerala, Karnataka,
Tamilnadu etc,
What is the Chemical composition of Onion?
Root contain flavone glycoside isookanin 7-0-rhamnoside
Fresh onion contain fructosan and also several olio-saccharides and several gama-glutamyl peptides.
Bulbs contain essential oil known as onion oil alky and trisulphides, several phenolic acids- cephanone,nor capanone, neodecanoic acid,
flavonoids, calchrymatory principle thiopropanol 5- oxide etc
Flavonoids in the bulb include quercetin 4 glucside quercetin 3,4- glucoside and possibly quercetin 3-5 di glucoside and peonidin, 3
glucoside alliopiroside B, phytoalenins etc
Onion juice contains significant amount of soluble carbohydrate and sugar.
Leaves and flowers contain essential oils, qurcetin phenolic acid and sterole glycoside.
Flower contains steroid glycoside and allsopiroside A.
Seeds contain uposide D, fatty oil, alkaloid, protoberberin and Bharatamine glucoside seposide D.
What are all the useful parts of Onion?
Bulb, Leaves and Seeds.
What are the common Ayurvedic Formulations of Onion?
Kandarpa paka
Palandu ghrita
Palandu taila etc
What are the therapeutic uses of Onion?
1.Visucika/cholera:
Juice of palandu should be taken in the dose of 40 ml twice a day. It helps to relieve from after effects of cholera.
2.Nasagata rakta srava/Epistaxis :
Instillation of 2-3 drops offresh juice into the nostrils pacifies epistaxis.
3.Raktarsha/Bleeding piles:
Cooked vegetable of Palandu should be taken with butter milk to check the bleeding.
Palandu alone or mixed with soup or gruel checks bleeding and aggravation of Vata.
4.Vata vyadhi/Vatic disorders:
Palandu(onion) after Rasona (garlic) is the excellent remedy for vata. According to Acharya Vagbhata.
For 101 Health Benefits of Onion please down load and read the ebook of suvacha.com.
Rasa panchaka (pharmaco- thearpeutic qualities)
Rasa : Madhura, Katu
Guna : Guru, Snigdha, Tiksna
Veerya : Mildly usna
Vipaka : Madhura
Doshagnatha:
Vata hara, Kapha hara,Pittavardhaka
Action and uses
Reference Action
Indication
Charaka Samhita
Maruthagna (pacifier of
Vata dosha),
Sleshmagna (pacifier of
Kapha dosha) and
Pittala (provocative of
Pitta dosha)
Vrishya (aphrodisiac),
rochaka (taste
enhancer), balya (tonic)
Sushruta Samhita
Lekhana (lipolytic),
Mutrajanana (diuretic)
Mutrajanana (diuretic) ,
aruchi (anorexia)Arsha
(hemorrhoids)
Bhavaprakasha
Nighantu
Kushtagna (pacifier of
skin diseases due to
blood purifying nature),
Vathagna Sleshmagna
(pacifier of vata and
Kushta (skin diseases),
balya (tonic)
kapha), Pittala
(provocative of pitta)
Danwanthari
Nigantu
Mukhadooshaka
(imparts bad odor in the
mouth) Balya (tonic)
Raja Nigantu
Krimigna(wormicide),
Deepana(carminative),
Pachana(digestive)
Krimi(abdominal
worms),
Kaiyadeva
Nigantu
Sleshmala (induces
kapha in the throat),
Pittala (provocates
pitta), Anilanashama
(pacifies vata)
Rakthapitta(bleeding
disorders)
Powder of the bulb is one of the most important commercial product which is getting demand in the eastern as well as western counties.
Thus it is not just a vegetable or one of the spices but gives answer to many of our health problems. Since it is always available in our kitchen it
comes handy and can be used as when it is required.
Feel free to comment on the contents of 101 Health Benefits of Onion.
References:
1. Ayurvedic pharmacology and therapeutic uses of medicinal plants, Vaidya Vishnu Mahadeva Gogte, Maharastra universities Book Production
Board Nagpur 2000
2. Bhava Prakasha Nigantu, Bhava Mishra,Dr. Ganga Sahaya Pandey, Chaukhamba publication house 1995
3. Charaka Samhitha,Agnivesha,R.K Sharma Bhagvan Das Chaukamba Sanskrit Series, Varanasi
4. Classical uses of medicinal plants,P.V Sharma,Chaukhamba Orientalia, Varanasi
5. Contraversial drugs in Indian medicinal plants,Dr. Bapalal Vaidya,Chaukhamba Orientatia Varanasi 1982
6. Raja Nigantu,Narahari Pandit, Indradeva Trivedi,Krishnadas Academy -1982.
7. Draya Guna Vijnana,Dr. Gynendra Pandey,Krishna Das Academy, Varanasi- 1998
8. Dravya guna Vijnana,Priyavrat Sharma,Chrukamba Bharathiya Academy- 1995
9. Drugs of Manipur, G.K Ghosh, A.P.H Publishing corporation, New Delhi-2000
10. Glossary of vegetable drugs in Brihathrayis, Thakur Delwanth Singh, Chaukamba Sanskrit academy 1995
11. Hand book of medicinal plants, Dr. Supriya Kumar Chatterjee, Agrobios India publications -2003
12.Harithakyadi nighantu,Khemraj Srikrishna Das, Sri Krishnadas proprietors Shri Venkateshwar press, Mumbai
13.Handbook of aromatic plants, Bhattacharya, Agrobios India publication -2003
14. Indian Medicinal Plants, Vaidyavatnam P.S Variers , Orient Langman Pvt. Ltd. Chennai
15. Indian Medicinal plants, Ram P. Rastogi, Catalonguing in Publication Data 1990
16. Indian Meteria Medica, R.N Chopra, Popular Prakashan Private Ltd. Mumbai 1976
17. Indian Medicinal Plants, Kirthikar and Basu, Satguru Publication, Delhi-1935
18. Indian Materia Medica, A.K. Nandakarni, Asiatic Publication- 1979
19. Kaiyadeva Nigantu, Vaidya Kaiyadeva, Guru Prasad Sarma, Choukamba Orientala- 1979
20. Mannual of Indian Botany, G.C. Bose, Rani Kapoor, CosmoPublication-1970
21. Medicinal plants of India and Encyclopedia, Dr. Ravindra Sharma, Daya Publishing house Delhi 2003
22.Pharmacological investigation of certain medicinal plants,Dr. V.N Pandey,Central Council for research in Ayurveda and Siddha, New Delhi
1976.
Find valuable health information in my free E- books.
Posted in ayurvedic medicines, General, health tips, Home remedies tagged with 101 Health Benefits of
Onion,action and uses of onion, Allium cepa Linn, Ayurvedic Formulations of Onion, chemical
composition of onion, free e book of suvacha.com, onion, onion in different
languages, palandu, sukandaka, Synonyms of Onion, therapeutic uses of Onion
Cumin seeds- Jiraka Multiple utility
and Simple Home remedies
Cumin seeds are well known culinary spice used routinely in the preparation of various side dishes as well as main dishes. It is known as jeeraka in
Sanskrit and jeera in Hindi. Cuminum sativum is its botanical name.
In Ayurvedic literature, we find innumerable references regarding its utility. It is well known for anti-flatulent, carminative, digestive, anti-
spasmodic, anti- inflammatory, and anti -histaminic action. So, it is included in huge number of Ayurvedic formulations.
Few important formulations of cumin (jeera) are-
1. Jeerakarishta
2. Jeerakadyavaleha
3. Pancha jeeraka guda
4. Pancha jeeraka choorna
5. Jeerakadya taila
6. Jeerakadya ghritha
7. Hingvastaka choorna etc.
Jeeraka is widely used in day to day practice. Simple home remedies of cumin seeds are mentioned below-
1.Cough, throat irritation etc.
5 gram jeeraka seeds are taken along with sugar candy (otherwise, sugar can be used) and chewed well for 5-6 minutes. This can be carried 5-6
times a day. Those who are having dry cough, throat pain, irritation of throat etc are highly benefited by this.
2. In pemphigous (napkin rashes)
10 grams of cumin seeds are taken and cooked well with 50 ml coconut oil and 25 ml of fresh juice of tulsi (holy basil) till the complete
evaporation of water content. On self-cooling, it is filtered and stored. This is applied over napkin rashes twice a day. 3-4 days regular application
pacifies the complaint very effectively.
3.In gaseous distention of abdomen, acid peptic disorders, flatulence etc.
6-8 gram of cumin seeds (preferably slightly fried) are put to 1 cup of hot water. When self-cooled it is taken. This is repeated twice or thrice in a
day. This helps to pacify gaseous distension of abdomen, acid peptic disorders, flatulence etc.
4. For indigestion, abdominal pain and gaseous distension of abdomen
5 gram cumin seeds, 2 gram ajawin seeds, 1 gram each of rocksalt, ginger and pepperare taken and fine powder of these ingredients is mixed
well. This powder is divided into 3 equal doses. This is administered morning, noon and night after intake of food. This pacifies indigestion,
abdominal pain and gaseous distension of abdomen.
5.In chronic ulcers
5 teaspoon of cumin seeds, 3 teaspoon mustard, 1teaspoon of turmeric powder and 50 ml of fresh juice of neem leaves are taken together and
cooked well with 100 ml sesame oil. Oil is processed in mild fire, till the complete evaporation of water content. This is filtered and stored.
(Some are also adding 5 gram copper sulphate powder during preparation)
This is applied to chronic ulcers. Regular application of oil helps to pacify chronic ulcers.
6.For foul smell of teeth and mouth
10 gram of cumin seeds are taken, fried and burnt (till blackening, it is fried). To this charred mass, a pinch of powdered rock salt is added and
mixed well. This is used to rub/ brush the teeth. This is effective in treatment of foul smell of mouth. Tartar is also relived by its regular practice.
7. For headache
5 gram each of cumin seeds, mustard and ginger are taken and rubbed well with lemon juice. This fine paste is applied over the scalp.
This is very effective against headache caused repeatedly (especially the premenstrual headache is relieved by this simple recipe).
8. For flatulence and acidic regurgitation
3 gram cumin seeds, 2gram each of rock salt and jaggery and 1 gram of ginger powder are taken and mixed well. This is rolled into pills of
peanut size. Before food, it is chewed 3 or 4 times a day. This is found to be good in the management of chronic indigestion, flatulence, acidic
regurgitation, chest burn etc.
9.For IBS and mal absorption
15 grams cumin seeds are fried a little with ghee and powdered well. This is added to buttermilk and taken while taking the food. According to
need, slight salt or lemon juice should be added.
This is helpful to effectively manage IBS, indigestion and mal absorption.
Thus, cumin seeds are useful in hundreds together ways as kitchen remedies.
Finding its apt dosage and form of administration, one can encash multiple therapeutic benefits.
Posted in ayurvedic medicines, health tips, Home remedies tagged with abdominal pain and gaseous
distension of abdomen, Acid peptic disorders, chronic ulcers, cough, cumin seeds, Cuminum
sativum, flatulence, flatulence and acidic regurgitation, foul smell of teeth and mouth, Gaseous distention
of abdomen, headache, In pemphigous,Indigestion, jeeraka, napkin rashes, Throat irritation
Dry grapes- Raisins: Multiple utility
and Home remedies
Grapes are very popular fruits. Dry grapes which are commonly known as raisins have significant consideration among the nutritive eatables.
Grapes are known as Draksha,in Sanskrit. Ayurvedic text explains that-draksha phalottama,meaning,dry grapes are best among the fruits .
It is called angooror munakkain Hindi.Vitis vinifera- is the botanical name of this plant.
Dry grapes are well-known for good carminative, laxative, anti flatulent and rejuvenative benefits.
In Ayurvedic classical texts we find several formulations containing dry grapes.
Important ones are-
1) Draksharishta
2) Drakshasava
3) Mahadrakshasava
4) Drakshavaleha
5) Drakshadi kashaya
6) Drakshadi vati
Dry grapes are used in different forms also. While during kheer (pyasam), sweets, condiments, fruit salads etc it is added and hence its health
benefits are taken routinely. Other than this, dry grapes are taken as such also.
Here are few simple remedies which are useful in the treatment of some specific ill health conditions-
1) For dry cough
Dry grapes (5-10 gram) are taken and washed thoroughly. This is taken along with sugar candy and chewed. This helps to relieve dry cough.
2) For constipation
5 10 gram (15 to 20 dry grapes) dry grapes are taken and soaked in water. Next day morning this is macerated well and taken in empty stomach.
This helps to relieve constipation, especially in children. Otherwise dry grapes are cooked well with water and decoction is prepared. This helps
to ease the bowel habit.
3) For acid peptic disorders and burning chest
5 10 gram of dry grapes are taken and washed thoroughly. This is soaked in water. Then little sugar candy and fine powder of gooseberries
(Amla) are added and mixed well. This is taken twice or thrice daily, before food. This helps to relieve acid peptic disorders, burning chest,
headache, constipation, burning of the eyes etc.
4) In mouth ulcers
10 15 dry grapes, 1 2 pinch each of Chebulic myrobalan (haritaki) and gooseberries are taken together and fine paste is prepared. This is kept
in mouth and chewed 3 4 times a day. This helps to pacify mouth ulcer, burning of mouth, tastelessness, sourness of the mouth etc.
5) For gaining weight
200 gram dry grapes are taken and soaked in water. Next day morning, it is filtered and the swollen grapes are macerated well and fine paste is
kept ready.
For the grape water, 100 gm sugar candy or organic jaggery is added and cooked in mild fire, till it gets two strings consistency. For the fine paste
of grapes, 50ml ghee is added and fried ,till it gets into brown. This fried pulp is added to the syrup and cooked well till it becomes a semisolid
mass .
It is taken out the fire and fine powder of cardamom ,long pepper and saffron(1 gram each),and 15 gram each of badam powder and cashew nut
powder are added and mixed .
To this, 25-30 ml honey is added and mixed thoroughly and stored in a glass container. Daily morning and evening, 10-15 gram of this semisolid
mass (similar to lehya) is taken, along with milk.
This helps to gain body weight in the individuals who are emaciated.In anemia , constipation, abdominal distention etc also it is useful.
6) For anemia
200 gram dry grapes are taken and washed thoroughly and dried under sunshine.To this,50 gram each of deseeded date fruits and sugar candy , 25
grams powder of gooseberry,10 gram of long pepper and cardamom are taken and powdered well. When it is semisolid and sufficient enough to
roll into pills, pills of 1-2 gram size bolus are prepared and dried under shade or in an oven.
Daily 2-3 pills (bolus) are taken, two or three times a day .This helps to improve the Hb% significantly. During this remedy ,lemon sharbath or
the sharbath of garcinia fruit is advised to take.This is effective against anemia and acid peptic disorders .
Dry grapes are the best suitable dry fruits for all seasons and all age group.Diabetic patients are better to exclude this from their routine diet.
Regular practice of dry grapes in one or other form will surely help to get multiple health benefits. Hope..those who practice dry grapes in your
routine will share your experiences here.
Ash Gourd: A Vegetable of Multiple
Benefits and Its Utility in Home
remedies
Ash gourd is a commonly used vegetable. It is well appreciated for its potent memory enhancing, body building and cooling effects.
It is called Petha in Hindi, Kooshmanda in Sanskrit and its botanical name is Benincasa hispida.
This is referred in ayurvedic classical literatures that best among the vegetables. i.e Valliphalam(kooshmanda) phalanam shreshtam (Ashtanga
Sangraha).
In Ayurvedic system of medicine, kooshmanda (ash gourd) is appreciated in different types of urinary disorders, psychological illness, bleeding
disorders, emaciating disorders, diseases of respiratory system, uro-genital system etc.
Formulations derived from Ash gourd:
1) Kooshmanda avaleha
2) Kooshmanda khandapaka
3) Kooshmandasava
4) Kooshmanda guda kalyanaka etc.
According to classical literatures of Ayurveda , there is no any absolute contra-indication for ash gourd. But, in Rsashashtra texts (during the
mercurial medicaments), ancient seers have given a precautionary remark that to restrict the usage of ash gourd; probably due to its powerful
diuretic effect.
During the mercurial (mercury and trace elemental or herbo-mineral or metallo-mineral medications), if ash gourd is taken, the essential elements
are easily excreted (escaped) out of the body, before the full benefits of the respective elements.
This is the area where much research works can be carried by both the sciences like food and nutrition as well as elemental chemistry.
Advantages of Ash gourd:
1)Least pesticides are used during its crop
2)As the fruit cover is very hard any chemical agent is not directly infiltrated inside( unless if it is carried intentionally)
3)The fruit can be preserved for long and hence it can be used according to ones requirement
4)This vegetable is finding its multiple utility like in curry, soup, sambhar, side dishes of its outer hard skin, chutney of its seeds etc.
(in some area, the flowers are also used)
5)Sweets can also be prepared out of ash gourd
6)Moreover, the fruit is having very less contra indications (unwholesome diet/dietary restrictions are less).
Here are few simple and effective remedies of ash ground-
For Enhancing The Memory-
A piece of ash gourd (100 gram pulp) is taken and fresh juice is obtained (slightly it can be boiled in cooker, in case if the individuals are getting
cold easily).To this teaspoon of ghee and 1 teaspoon of sugar candy are added and mixed well. This is taken in the morning or evening. It helps
to improve the memory power.
For Burning Urination-
100 ml fresh juice is obtained from ash gourd. This is taken by adding little rock salt (a pinch) or jaggery (5 gram). This pacifies burning urine as
well as painful urination.
Those who have repeated complaint of urinary calculi are also advised to take this very often.
To Reduce Body Weight and Hyper cholesterol:
50ml fresh juice of ash gourd is taken along with 100ml of warm water or the fresh juice obtained from the plantain tube.
Regular intake of this helps to reduce the body weight as well as total cholesterol.
For Improving The Body Weight:
100ml of fresh juice, 5 gram each of ghee, sugar candy and honey are mixed well and taken in the evening. To overcome the specific odor,
cardamom or cumin seeds may be added a little.
The individuals who have poor appetite should take this medicine only after increasing their appetite by taking appetizers or carminatives.
For Burning Of The Eyes:
The fresh pulp is macerated /grated well and fine paste is made.
This is placed over the closed eyes for 5-10 minutes. Burning and irritation of the eyes can be effectively managed through this simple remedy.
For Chronic Abscess:
The fruit stalk of the ash gourd is dried and burnt.To this ash, slight jaggery and calcified lime are added and fine paste is made.
This is applied around the abscess. 5-6 days application helps to mature the abscess (if abscess is very hard and non supporting nature, slight
mustard is also added).
Feel the benefits of ash gourd and practice it routinely. Ash gourd is a universally accepted vegetable for all the age group and even in most of the
diseased conditions too.
Management of Eye disorders through
Yoga
This is a guest article by Mrs Jyotsna S Bhat, MSc (Yoga). She is a Lecturer and Yoga therapist in MIAMS,Manipal,Karnataka.
Eye is the most important organ in the body.Now-a-days younger generation is suffering from varieties of eye disorders like Short sight (myopia),
Long sight (hypermetropia), Infective eye disorders,Cataract, Headache etc
Yoga therapy is found to be useful in the management of such eye diseases. Here is a brief account of this-
Life style: Diet
Eat vitamin rich food like carrot, tomato, leafy vegitables, papaya, banana, Apple etc
Avoid fried and heavy foods. Drink one glass of carrot juice with honey in the early morning.
Eat curry of drumstick leaves (drumstick leaves are good for eyes).
Kriyas
Kapalabhati and neti reduce sinusitis and headache by reducing kapha dosha and give a clear vision.Tratakais a special type of kriya which is
exclussively meant for eye disorders.
According to Hathayoga pradeepika,
Mochanam netra rogaanam tandradeenam kapatakam|
Yatnatah tratakam gopyam yatha hataka petakam||
That means trataka eradicates all types of eye disorders and drowsiness. Trataka means gazing a minute object. Best object for trataka is ghee
lamp. One has to gaze the tip of the flame without blinking the eyes (N.B-Those who want to learn trataka please take experts advice).
Asanas Asanas improve blood circulation and rejuvenate eye
muscles and improve eye functioning.
Important asanas are-
Sooryanamaskara
Padahastasana
Sarvangasana
Shashankasana
Simhasana
Eye exercise (moving eye balls right and left up and down).
Pranayama and meditation:
Anuloma viloma
Bhastrika
Bhramari
Chandra bhedhana
Aum meditation etc
Pranayama and meditation reduce stress and enhance pranic energy in the eyes.Also pranayama balances pitta dosha and improves eye power.
How Yoga works in eye problems?
In a study carried out on the effect of Yoga therapy on visual discomfort in computer uses following observations are discussed:
Specific yoga practices have been found to bring about physiological changes suggestive of alertful rest. This description was based on a
simultaneous decrease in heart rate and oxygen consumption along with a reduction in peripheral cutaneous blood flow. A reduction in anxiety
has been found associated with better visual perceptual sensitivity. A relaxed state is associated with a higher frequency of blinking. Yoga
practice has been associated with better self rated relaxation as well as with physiological relaxation. Hence the reduction in visual discomfort in
the yoga group in the present study may be attributed to an improvement in the ability to focus while remaining relaxed which may have
increased the blink rate( Ref: Shirley Telles, KV Naveen, Manoj Dash, Rajendra Deginal, NK Manjunath, Effect of yoga on self-rated visual
discomfort in computer users, Head Face Med. 2006; 2: 46. Published online 2006 December 3. doi: 10.1186/1746-160X-2-46).
In another study carried out by Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore, it was observed that when we do yoga in which
we handle the eye exercises to see that the muscles co-ordinate so cohesively that the eye ball starts becoming normal. Ophthalmic specialist Dr.
Upadhyay residing in England measured the eye ball curvature and after 15 days and after one month of yogic practices, the eye ball curvature
started getting normal. Such results prove that yoga brings in normalization. Trataka is the specialized practice that yoga prescribes. It is one
among the six kriyas. Kriyas are essentially meant for cleansing and to strengthen the nerves which connect the eyes to the brain which handles
the different muscles and calming down of the mind, silencing of the mind and slowing down of the breath. Thus they play wonders in eye
disorders.
By regular practice of yoga and with good diet definitely we can improve the eye functioning. Thus it is beneficial in the significant reduction of
the eye disorders.
Chair Breathing Exercise in
Asthma/Breathlessness
This article is contributed by Dr Ambili Sudhakaran.She obtained her graduation-BAMS from Alvas Ayurveda Medical
College,Moodbidri,Karnataka,South India and Post graduate diploma in yoga therapyfrom SVYASA-Banglore,Karnataka.Presently she is
working as an Consultant of Yoga and Ayurveda.
Asthmatic patients find it hard to manage the periods of severe airway obstructions, nebulization,to put themselves to bronchodilators and injectable
steroids. For those, an eight step method of yogic procedure has been developed by SVYASA-Banglore, called YOGIC CHAIR BREATHING.Asthmatic
patients are asked to practice this at the time of onset of attack,without going for the medications.
EIGHT STEP METHOD
1) IRT-Instant Relaxation Technique
Grab a chair and sit stretching your legs underneath it.Hold onto the chair with pulling it close to your chest.
Stretch and tighten the entire body from toes to the head.
Tighten the toes.
Tighten the ankle joints.
Tighten the calf muscles.
Pull up the kneecaps.
Tighten the thigh muscles.
Compress and squeeze the buttocks.
Breathe out and suck the abdomen in.
Tighten the palm by making fists.
Inhale and expand the chest.
Tighten the shoulders, neck muscles.
Compress your face.
Tighten the whole body from the toes to the head
Tighten tighten.tighten
Release and relax. Collapse the whole body. Legs go apart.
Relax the whole body at once, and rest the head and the arm on the seat of the chair as in Makarasana.
2) NECK MUSCLE RELAXATION WITH CHAIR SUPPORT
Neck movements (5 times)-(head forward and backward relaxing the posterior neck )
Neck movements with breathing (5 times) (On deep and slow inhalation, move the head backward and on exhalation move it forward.
Neck movements with A-kara (5 times) -Chant A-kara in a low tone while bending the neck forward
3) NECK MOVEMENTS IN VAJRASANA

Sit in Vajrasana(without chair support)
Neck movements only (5 times)-Forward and backward.
Neck movements with breathing (5 times) Inhale and bend backward,exhale and bend forward.
Neck movements with U-kara chanting (5 times)in a low voice while bending the head forward.
4) SASANKSANA
Sasanksana movements only (5 times) .Bend forward and backward from the waist region while sitting in vajrasana and holding the right
wrist with the left behind the back.
Sasanksana movement with breathing (5 times)-While inhaling bend backward and while exhaling bend forward.
Sasanksana movements with M-kra (5 times)chanting in a low voice on exhalation.
5) TADASANA(Standing posture)
Stand in this posture for about a minute
6) NECK MOVEMENTS IN TADASANA
Neck movements only (5 times)-Forward and backward movement.
Neck movement with breathing (5 times).
Neck movement with M-kara (5 times)chanting on forward bending.
7) ARDHA CAKRSANA PADA-HASTSANA
Movements only (5 times).From Tdsana to Ardhacakrsana ,then slowly shift to Pdahastsana allowing hanging the hands freely
down. This is one cycle.Repeat for 5 times and then come back to Tadasana..
Movements with breathing (5 times).that is on inhaling move to Ardhacakrsana and while exhaling move to Pdahastsana.
Repeat the cycle five times.
Movement with M-Kra (5 times)Chant M-Kara in a low voice while bending forward to Pdahastsana.
8) QUICK RELAXATION TECHNIQUE QRT
Feel and observe the movements of abdominal muscles going up and down as you breathe in and out normally.Go for 5 rounds.
Synchronize the abdominal movements with deep breathing.Inhale,your abdomen bulges out and exhale, it sinks down.Go for 5 rounds.
Inhale slowly and deeply and energize the body and feel the lightness. As you exhale completely collapse all the muscles, release the
tension and enjoy the relaxation. Go for 5 rounds.
Chant AAA in a low pitch while exhaling. Feel the vibrations in the lower parts of the body.
Slowly come up from either the right or the left side of the body.
Note:
Initially time required is 30-35 minutes and on practice you would feel easy and can finish it off in 20 minutes.
During an attack of wheeze instead of using Bronchodilators this technique can be used which will help him/her to overcome the
bronchospasm effectively.
Significant contribution made by Dr.R.Nagarathna, Dr.H.R.Nagendra and R. Seethalakshmi in developing this
Chair breathing exercise in Asthma is worth appreciable.Special Kudos to SVYASA-Banglore,Karnataka.
Posted in Life style management, Yoga tagged with ARDHA CAKRSANA - PADA-
HASTSANA, asthma,breathlessness, bronchodilators, injectable steroids, Instant Relaxation
Technique, nebulization, NECK MOVEMENTS IN TADASANA, NECK MOVEMENTS IN
VAJRASANA, NECK MUSCLE RELAXATION WITH CHAIR SUPPORT, QUICK RELAXATION
TECHNIQUE - QRT, SASANKSANA, severe airway obstructions, TADASANA(Standing posture)

Have the Benefits of Yoga in
Astma/Breathlessness
This is a guest article by Mrs Jyotsna S Bhat, MSc (Yoga).She is a Lecturer and Yoga therapist in MIAMS,Manipal,Karnataka.
Asthma is a respiratory disorder where the patient has more difficulty in expiration and inspiration. It is characterized by wheezing, cough, and a
sense of suffocation.
Causes
Hereditary
Allergic to dust, pollen, fumes etc
Stress
Constipation, indigestion
Weak lungs etc
Yoga treatment:
Life style:
Following good diet yama and niyama are very beneficial
Avoid cold drinks cold items ice creams etc
Avoid banana, curd and oily foods
Do not expose to allergic components like dust, pollen etc.
Kriyas:
Jalaneti: Jalaneti means nasal cleansing with hot water. Jala neti mechanically flushes out bacteria, virus, dust and allergens. It thins the
remaining mucus so that sinuses and their openings dont clog leading to pressure and infection. Jala neti decreases swelling of the nasal mucosa
for less stuffiness. Jala neti removes histamine, leukotrienes, and other naturally occurring chemical substances that provoke inflammation and
discomfort.
Kapalabhati: Kapalabhati improves gas exchange in lungs, improves oxygenation and enhances elimination of carbon dioxide. It reduces spasm
in bronchial tubes.
Vamana Dhouti: It removes aggravated kapha, cleanses mucus and eases breathing.
Agnisara: This helps to reduce Kapha.
These Kriyas remove aggravated Kaphadosha, reduce obesity and enhance digestive fire.
Asana:
Some chest expanding postures give strength to the lungs. They enhance lung capacity, improve breathing and provide gentle massage to chest
and diaphragm muscles. Asana improve immunity and reduce obesity.
Asanas are recommended in Asthma:
Bhujangasana
Shalabhasana
Ushtrasana
Purvotthanasana
Dhanurasana
Matsyasana
Ardha Chakrasana
Chakrasana etc.
Pranayama:
Pranayama improves lung capacity, stamina and gives resistance to allergens. Pranayama reduces stress and hence, stress oriented asthma also
gets beneficial effect by practicing Pranayama.
Pranayama recommended in asthma include-
Bhastrika
Ujjayee
Nadishuddhi
Sooryabhedana etc.
Meditation:
Whatever may be the cause of asthma/breathlessness meditation is significantly beneficial. It relieves stress, balances hormones, improves
immunity and releases beneficial chemicals which in turn help to maintain the balance of physical and mental health.
Relaxation:
Shavasana helps to enhance the benefits of Yoga and it gives mental relaxation.
These procedures and life style modifications can be carried along with the anti asthmatic drugs too. They help to reduce the medicinal dosage
and lessen the probable side effects too. In total, they are highly beneficial in improving the quality of the life.
Posted in Life style management, Yoga tagged
with Asana, asthma, breathlessness, cough, niyama, Pranayama,sense of suffocation, weak
lungs, wheezing, yama

Simple and Effective Remedies for
Snoring Gorake
Snoring is surely not a health complaint. But it causes disturbances to others. Also the companions do not like this habit. Many a time it appears like a
nuisance in the public too. Because, we find the people who are snoring in the trains, flight, buses (especially sleeper coaches) etc. However, in few of the
individuals it can be controlled by due concentration and alertness also.
Here are few effective and simple remedies for snoring-
1. Ask the patient to take deep breath, before going to bed. Then a fist full of beaten rice (poha / prithuka) soaked in water and added with little
salt (for taste) is given for mastication. If this is practiced daily snoring is reduced markedly.
2. A banana is taken and made into fine paste. To this, little honey and pepper powder are added and made into a bolus. This is advised to take,
before going to bed. This helps to reduce the snoring complaint in children.
3. The person who suffers from snoring complaint is asked to have honey and pepper powder (about 1 km) after food. Thereafter, jaggery
water is given to drink. This gives good effect in the complaints like snoring, speaking while in sleep, teeth biting etc.
4. Date fruits (4 5) are taken and smeared with ghee. This is given to masticate/chew gradually. This helps to reduce the complaint of snoring
in children.

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