This document provides a recipe for Keerai Masiyal, a South Indian leaf curry that is easy to make and can be given to young children. The recipe calls for mulai keerai, small onions, red chilies, cumin seeds, garlic, and broken green gram. To make it, the green gram is cooked in a kadai until soft. The minced keerai, onion and chilies are then added along with water and cooked for 10 more minutes. Salt, cumin seeds, and smashed garlic are added before serving over rice for children. The dhal helps add nutrition but too much can overpower the taste of the greens.
This document provides a recipe for Keerai Masiyal, a South Indian leaf curry that is easy to make and can be given to young children. The recipe calls for mulai keerai, small onions, red chilies, cumin seeds, garlic, and broken green gram. To make it, the green gram is cooked in a kadai until soft. The minced keerai, onion and chilies are then added along with water and cooked for 10 more minutes. Salt, cumin seeds, and smashed garlic are added before serving over rice for children. The dhal helps add nutrition but too much can overpower the taste of the greens.
This document provides a recipe for Keerai Masiyal, a South Indian leaf curry that is easy to make and can be given to young children. The recipe calls for mulai keerai, small onions, red chilies, cumin seeds, garlic, and broken green gram. To make it, the green gram is cooked in a kadai until soft. The minced keerai, onion and chilies are then added along with water and cooked for 10 more minutes. Salt, cumin seeds, and smashed garlic are added before serving over rice for children. The dhal helps add nutrition but too much can overpower the taste of the greens.
Keerai Masiyal (Arai keerai, Mulai keerai, Sirukeerai, Manathakkali keerai,
Ponnanganni keerai) Amarnath leaf curry
All on earth know the value of eating greens and want to consume it in some form or the other. It is rather difficult to give the greens to young children. So here is the chettinad special Keerai masiyal recipe which can be given easily even to a 10 month kid. The recipe can be followed for any of the above mentioned keerai Ingredients Mulai keerai or Arai keerai or sirukeerai-3 cups Small onion-15 or big onion-1 Red chillie-2 Small jeera (cumin seeds)-1 teaspoon Garlic-3 pods Pasiparuppu(broken green gram)-1/4 cup (a hand full) Procedure Cook the dhal in a kadai in the stove. It is not advisable to pressure cook this dhal as it will become very sticky if cooked like that. Once the dhal gets cooked nicely, add the minced keerai, onion and red chilies splitted. See to it that there is at least a cup of water in the kadai for the keerai to get cooked. The keerai also will leave some water. Let it get cooked for 10 minutes in medium flame. Now add the required salt and cook for 2 more minutes. The whole thing should be in a semisolid form. Before switching off rub the small jeera in your palms and add it to the curry. Smash the garlic pods without peeling its skin and add that also in to the masiyal and switch off the stove. Instead of paruppu sadam, this masiyal can be made little watery and can be mixed with rice and given to small kids for a change. Too much of dhal will spoil the real taste of the green.