Painel

S
a

d
e

Digitar
Data de inicio
1. Oct. 2006
Altura (em metro)
1.78 m
Peso inicial (em kg)
130 kg
Meta (peso a ser alcanado)
78 kg
Intervalo entre as pesagens
2 Semanas
Limites de peso
Mnimo ideal
Mximo Normal

58.62
78.89

kg
kg

Basta digitar a data inicial, os valores da sua altura

como meta e de quantas semanas ser o intervalo
Da em diante basta digitar o peso na frente da da
Se o seu peso estiver acima ou abaixo da faixa d
aparecer um aviso de perigo (na linha atual). Da m
fora da faixa normal para sua altura, seu valo
vermelho.

Acompanhamento
N

Data

Dia

Peso (kg)

1
2
3
4
5
6
7
8
9
10
11

8. Oct. 2006
15. Oct. 2006
22. Oct. 2006
29. Oct. 2006
5. Nov. 2006
12. Nov. 2006
19. Nov. 2006
26. Nov. 2006
3. Dec. 2006
10. Dec. 2006
17. Dec. 2006

Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,

128.00
125.00
120.00
120.00
110.00
107.00
102.00
98.00
96.00
94.00
75.00

12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33

24. Dec. 2006

31. Dec. 2006
7. Jan. 2007
14. Jan. 2007
21. Jan. 2007
28. Jan. 2007
4. Feb. 2007
11. Feb. 2007
18. Feb. 2007
25. Feb. 2007
4. Mar. 2007
11. Mar. 2007
18. Mar. 2007
25. Mar. 2007
1. Apr. 2007
8. Apr. 2007
15. Apr. 2007
22. Apr. 2007
29. Apr. 2007
6. May. 2007
13. May. 2007
20. May. 2007

Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,

30.00

Perda
kg
%
2.00
1.54%
5.00
3.85%
10.00
7.69%
10.00
7.69%
20.00 15.38%
23.00 17.69%
28.00 21.54%
32.00 24.62%
34.00 26.15%
36.00 27.69%
55.00 42.31%
100.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

76.92%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%

Falta perder para chega

Mnimo
69.38
66.38
61.38
61.38
51.38
48.38
43.38
39.38
37.38
35.38
16.38
(-28.62)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54

27. May. 2007

3. Jun. 2007
10. Jun. 2007
17. Jun. 2007
24. Jun. 2007
1. Jul. 2007
8. Jul. 2007
15. Jul. 2007
22. Jul. 2007
29. Jul. 2007
5. Aug. 2007
12. Aug. 2007
19. Aug. 2007
26. Aug. 2007
2. Sep. 2007
9. Sep. 2007
16. Sep. 2007
23. Sep. 2007
30. Sep. 2007
7. Oct. 2007
14. Oct. 2007

Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,
Sunday,

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

al, os valores da sua altura e de seu peso, o peso que voc tem
s semanas ser o intervalo das pesagens, nos campos ao lado.
itar o peso na frente da data correspondente quela pesagem.
acima ou abaixo da faixa de peso apropriada para sua altura,
perigo (na linha atual). Da mesma forma, se a sua meta estiver
para sua altura, seu valor estar em amarelo sobre fundo

Falta perder para chegar ao peso:

Mximo
49.11
46.11
41.11
41.11
31.11
28.11
23.11
19.11
17.11
15.11
(-3.89)

Meta
50.00
47.00
42.00
42.00
32.00
29.00
24.00
20.00
18.00
16.00
(-3.00)

IMC

Estado

40.40
39.45
37.87
37.87
34.72
33.77
32.19
30.93
30.30
29.67
23.67

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

(-48.89)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

(-48.00)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

9.47
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Perigo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Painel
S
a

d
e

Digitar
Data de inicio
Altura (em metro)
Peso inicial (em kg)
Meta (peso a ser alcanado)
Intervalo entre as pesagens
Limites de peso

0
0

Mnimo ideal
Mximo Normal

N
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33

Data
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.

Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.

m
kg
kg
2 Semanas

1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899

Dia
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,

Basta digitar a data inicial, os valores da sua altura e d

voc tem como meta e de quantas semanas ser o i
nos campos ao lado. Da em diante basta digitar o p
correspondente quela pesagem. Se o seu peso estiv
faixa de peso apropriada para sua altura, aparecer u
linha atual). Da mesma forma, se a sua meta estive
para sua altura, seu valor estar em amarelo sobre fun

kg
kg
Acompanhamento
Peso (kg)

Falta perder para chegar ao pe

Perda
kg
%
Mnimo
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00
0.00
0.00%
0.00

34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54

30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.
30.

Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.
Dec.

1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899
1899

Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,
Saturday,

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%
0.00%

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

cial, os valores da sua altura e de seu peso, o peso que

e de quantas semanas ser o intervalo das pesagens,
Da em diante basta digitar o peso na frente da data
a pesagem. Se o seu peso estiver acima ou abaixo da
ada para sua altura, aparecer um aviso de perigo (na
ma forma, se a sua meta estiver fora da faixa normal
alor estar em amarelo sobre fundo vermelho.

alta perder para chegar ao peso:

Mximo
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Meta
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

IMC

Estado

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

128.00
125.00

PESO (KG)

120.00120.00

110.00
107.00

102.00
98.00
96.00
94.00

MONITORAMENTO

QTD. DE PESAGENS