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  • Ies Minilla Physical Education: Basic Sessions

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    Chiew N Pang
    23 visualizações7 páginas
    This document outlines the basic structure of a physical education session, which includes a warm-up, workout, and warm-down. The warm-up prepares the body for exercise through static and dynamic movements like running forwards and backwards, as well as sport-specific drills. The workout focuses on practicing technical and tactical aspects of the day's sport. Finally, the warm-down consists of gentle exercises like stretching and relaxing to help the body return to its normal temperature after exercise.

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    http://acliltoclimb.blogspot.com

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    PE: Basic Sessions

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    © Attribution Non-Commercial (BY-NC)

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    This document outlines the basic structure of a physical education session, which includes a warm-up, workout, and warm-down. The warm-up prepares the body for exercise through static and dynamic movements like running forwards and backwards, as well as sport-specific drills. The workout focuses on practicing technical and tactical aspects of the day's sport. Finally, the warm-down consists of gentle exercises like stretching and relaxing to help the body return to its normal temperature after exercise.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato PPS, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    23 visualizações7 páginas

    Ies Minilla Physical Education: Basic Sessions

    Enviado por

    Chiew N Pang
    This document outlines the basic structure of a physical education session, which includes a warm-up, workout, and warm-down. The warm-up prepares the body for exercise through static and dynamic movements like running forwards and backwards, as well as sport-specific drills. The workout focuses on practicing technical and tactical aspects of the day's sport. Finally, the warm-down consists of gentle exercises like stretching and relaxing to help the body return to its normal temperature after exercise.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato PPS, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 7

    IES MINILLA

    PHYSICAL EDUCATION

    BASIC SESSIONS

    Tomás Hernández Santiago


    Chiew N Pang
    SESSIONS

     WARM-UP
     WORKOUT
     WARM-DOWN
    WARM-UP

     STATIC : WARM THE JOINTS UP


     DYNAMIC: RUNNING FORWARDS,
    RUNNING BACKWARDS, RUNNING
    LATERALLY (MOVING HANDS UP &
    DOWN), 10-METRE SPRINT, ETC
     SPECIFIC: DEPENDS ON THE SPORT FOR
    THE DAY
    STRENGTH

     SIT-UPS:
    TO WORK ON THE ABDOMINALS
     PRESS-UPS (PUSHUPS): TO WORK ON
    THE UPPER BODY

     SUMMARY: WARM-UPS INCLUDE 5 - 10 MINUTES


    OF DYNAMIC MOVEMENTS
    WHY DO WE WARM UP?

     TO PREVENT INJURIES
     TO IMPROVE PERFORMANCE
     TO PREPARE OURSELVES
    PSYCHOLOGICALLY FOR THE SPORT
    WORKOUT

     WORK ON THE DIFFERENT ASPECTS OF


    THE SPORT OR GAME: RULES,
    TECHNICAL / TACTICAL POSITIONS, ETC.
    WARM-DOWN

     GENTLEEXERCISES PERFORMED
    INMEDIATELY AFTER AN ACTIVITY TO
    HELP THE BODY RETURN TO ITS USUAL
    TEMPERATURE, FOR EXAMPLE,
    STRETCHING, RELAXING, SLOW
    BREATHING, WALKING, ETC

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