YOUTUBE

Run, jump, learn! How exercise can transform our schools: John J, Ratey,MD
TedX Manhattan Author of SPARK

PA turns our brain on

Stop PA -> depression, cant pay attention, focus

PA= a little bit of Prozac, a little bit of ridalin
83% drop in discipline problems after 4 months of physical activity
suspensions dropped, absences dropped
when we exercise we turn on the front of our brain, the prefrontal cortex.
We create many neurotransmitters
Exercise creates larger brain cells
Exercise optimizes your brains ability to learn, improves emotion, improves motivation

My role as a teacher influencing students: To plant seeds, provide a positive
atmosphere, positive praise, provide activities every student can relate to or find
enjoyable, to make it fun, to encourage lifelong participation.