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SURAT E ANZAL (PREMATURE EJACULATION)
10:42
SURAT-E-ANZAL
Surat e Inzal (premature ejaculation) ka masla puri duniya mein aam
hai. 1992 ki ek research kay mutabiq har 3rd American iss masley ka
shikar hai. Hamarey yahan ek andazey kay mutabiq 50% sey zyada
log premature ejaculation kay masley ki wajah sey apni biwi ko jinsi
sukoon deney mein nakam rehtey hain. Jis ki wajah sey gharelu
zindagi bohut talkh ho jati hai. Baaz auqat iss masley ki wajah sey
divorce ho jati hai. Baaz khawateen doosrey mardon ko talash kar leti
hain aur shareef khawateen ander hi ander ghuti rehti hain aur bohut
si nafsiyati aur jismani beemariyun ka shikar ho jati hain. Surat e
Inzal (premature ejaculation) kay masley mein kuch mard dakhool
kay baad 2, 4 strokes laganey kay baad inzal ho jatey hain aur kuch
dakhil kartey huay aur baaz dakhool sey pehley aur kuch foreplay kay
doran mein hi inzal ho jatey hain. Baaz afraad aisey bhi hotey hain jo
mamooli aur juzwi tanau (erection) aur baaz baghaer tanau
(erection) kay hi inzal ho jatey hain. Iss kay baad mard sharmindagi
sey bachney kay liye mubashrat (intercourse) sey ijtinaab karta hai.
Kafi dinon kay baad phir mubashrat (intercourse) ki
koshish karta hai itney arsey mein mani (semen) ki naaliyan bhar jati
hain jis ki wajah sey mamooli stimulation sey woh phir waqt sey
pehley inzal ho jata hai. Agar yeh masla der tak jari rahey to kuch
afraad iss ki wajah sey nafsiyati naa mardi ka shikar ho kar iss
sharmindigi sey bach jaatey hain. Yani naa tanau (erection) hoga,
naa mubashrat (intercourse) aur phir naa hi early inzal ki
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sharmindagi ho gi. Agar fard ek bar iss ka shikar hojaey to aa'enda
expectation ki wajah sey jald inzal ho jata hai. Iss tarhan woh surat e
inzal kay masley ka mustaqil mareez ban jata hai. Waisey har fard
kabhi naa kabhi iss ka shikar ho jata hai. Aisi surat mein smile karein
aur kahein kay aa'enda karkardigi behtar hogi. Mukhtalif maahireen
nay early inzal ki mukhtalif tareef ki hai. Agar koi fard dakhool kay
30sec kay baad inzal hojaey to woh iss masley ka shikar hai. Ek
maahireen kay mutabiq agar ek fard dakhool kay baad 1 minute sey
pehley inzal hasil karley to iss ko surat e inzal ka masla hai. Master
And Johnson kay mutabiq agar koi fard mubashrat (intercourse) mein
apni biwi ko 50% bar jinsi sukoon mahiya naa kar sakay to iss ko
surat e inzal ka masla hai merai khayal mein sab sey achi tareef
doctor H.Kaplan ki hai iss kay mutabiq agar mard ko apney inzal per
control hai yani woh apni marzi sey inzal hoto woh early inzal ka
shikar nahi, agar isey inzal ya control nahi to isey surat e inzal ka
mareez samjha jaeyga.
Surat e Inzal Ki Wajoohat
Iss masleyki Wajoohat kay silsiley mein America aur Europe mein
bohut research ho chuki hain. Master And Johnson ki research kay
mutabiq sur'at e inzal ki wajah taqreeban 100% nafsiyati hoti hai.
Doosrey maahireen kay mutabiq bhi Surat e inzal (Premature
Ejaculation) kay masley ki zyada tar nafsiyati wajoohat hoti hain.
Jismani bohut kam.
Nafsiyati Wajoohat :
Humarey yahan iss masley ki bari wajah musht zani kay
hawaley sey ghalat maaloomat ki bharmar hai. Neem
hakeem ki wajah sey yeh baat maaroof hai kay musht zani ki
wajah sey fard surat e inzal ka shikar ho jata hai. Lehaza
woh jald inzal ho jata hai halan kay musht zani ka sur'at e
inzal kay sath koi ta'alluq nahi. Dilchasp baat yeh hai kay iss
waqt puri duniya mein surat e inzal kay masley ko control
karney ka sab sey kamiyab aur popular tariqa musht zani hi
hai. Iss ka tafseeli zikar aagey aaey ga.
Nakami ka khauf bhi iss masley ki ek aam wajah hai.
Mubashrat (intercourse) kay waqt fard ko khauf hota hai ka
kahin woh jald inzal na ho jaey to phir aisa ho jata hai. aap
jaisa sochtey hain waisa hi ho jata hai.
Baaz log la shaoori tor per mubashrat (intercourse) ko bura
samajthtey hain jis ki wajah sey woh lasharoi tor per ehsaas
e gunah ka shikar ho jatey hain. Iss ehsaas e jurm o gunah ki
wajah sey woh la shaoori tor per jinsi amal ko jald khatam
kar detey hain.
Baaz log la shaoori tor per nahi chahtey kay inki biwi hamla
ho chunancha aisey mard dakhool sey pehley hi inzal
hojatey hain
Kuch mard shadi sey pehley bazari aurton sey apni jinsi
khwahish puri kartey hain. Yeh aurtein zyada customer
bhugtanay kay liye fard ko jald inzal kar deti hain. 2 or 4
times iss tarhan honay sey fard nafsiyat kay ek ahem rule
conditioning ki wajah sey iss masley ka shikar ho jata hai.
Master And Johnson ki research sey maloom hota hai kay
aisey afraad kay shuru kay jinsi amal jaldi mein kiye gaey
hotey hain. Fard ko khauf hota hai kay koi dekh naa ley, woh
pakra naa jaey. Iss soorat mein jinsi amal kay jald khatam
honay mein hi iss ka bhala hota hai Chunancha woh jald
inzal ho jata hai. Iss tarhan 2 or 4 bar inzal honay kay baad
phir jald inzal hona iss ki aadat ban jati hai.
Surat e inzal (Premature Ejaculation) ki ek ahem wajah
stress aur tension hai. Gharelu aur karobari pareshanion ki
wajah sey fard jald inzal ho jata hai.
Pakistani society mein Surat e inzal (Premature Ejaculation)
About Marriage Night In Urdu About Marriage Night In Urdu
Free Book to Read About First Free Book to Read About First
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Jinat Saanp, ichadhari Naag Jinat Saanp, ichadhari Naag
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SURAT E ANZAL (PREMATURE SURAT E ANZAL (PREMATURE
EJACULATION) EJACULATION)
MARDANA TAQAT MAIN EZAFA Sex MARDANA TAQAT MAIN EZAFA Sex
education in Urdu education in Urdu
SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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ki ek bohut bari wajah jagah aur waqt ki qillat hoti hai.
Humarey yahan 90% logon ko jinsi amal kay liye alaehda
room nahi miltey jis ki wajah sey woh amooman bachun
waley room mein hi yeh fareeza ada kartey hain. Iss soorat
mein mard ko khauf hota hai kay koi bacha jag naa jaey
Chunancha iss ki khwahish hoti hai ka kisi bachey kay
jagnay sey pehley woh jinsi amal ko mukammal karley. Iss
tarhan woh jald farigh ho jata hai. 2 or 4 bar iss tarhan
honay kay baad Surat e inzal iss ki adat ban jati hai.
Jismani Wajoohat (PHYSICAL WEAKNESS):
Premature Ejaculation ki jismani wajoohaat bohut kam hoti
hain. Iss sorat mein mandarja zael wajoohat ho sakti hain.
Ahem jismani wajah prostate gland ki sozish, jalan aur
zakham waghaera. Iss ka andaza aap khud bhi laga saktey
hain. Iss sorat mein jald inzal kay elawa fard kay naaf kay
neechey balon waley (pubic area) raan aur paet kay milnay
ki jagah, kidney kay as pas , peeshaab pas kartey waqt tez
khafaf, musalsal yeh waqfey waqfey sey dard mehsoos karta
hai.
Prostate ya masaney ki koi beemari khusoosan prostate kay
bhar janay sey bhi yeh masla paida hojata hai.
Peeshab ki nali mein sozish bhi, jis ki wajah sey fard jaldi
jaldi peeshab ki khwahish mehsoos karta hai ek wajah ho
sakti hai.
Baaz auqat zakar khusoosan iss ka agla hissa zyada hassas
ho jata hai jis ki wajah sey fard jald inzal ho jata hai kuch
mahireen ka khayal hai kay Premature Ejaculation ki ahem
wajah yehi hai.
Zakar agar chikna hoga khusoosan iss ki topi to fard jaldi
inzal ho jata hai.
Agar 2 inzalon kay darmiyan lamba waqfa ho to fard jaldi
inzal ho jata hai. Agar aap 15 din kay baad mubaashirat
(intercourse) kartey hain to nisbatan jald inzal hoga.
Premature Ejaculation ki wajah kamzor pubococcygeal
muscles bhi hain. Kamzor PC muscles ki wajah sey fard kay
peeshab kay qatrey bhi nikaltey hain aur woh inzaal bhi jald
ho jata hai.
Backbone mein kisi kharabi ki wajah sey bhi yeh masla
paeda ho sakta hai.
Agar fard ko peeshab per achanak control khatam ho jaey to
bhi wajah jismani ho sakti hai. Iss soorat mein amooman
prostate ka masla hota hai.
SURAT-E-ANZAL (PREMATURE EJACULATION
TREATMENT):
Agar aap kay khayal mein masley ki wajah jismani hai to sab sey
pehley kisi achey doctor urologist sey raabta karein. woh aap ko
mukammal tor per check aur elaj karein. Iss kay elaj sey aap iss
masley per control hasil kar sakein gay. Ta hem Premature
Ejaculation (Surat e Inzal) ki jismani wajah na honay kay baraber hoti
hai. Iss soorat mein mandarja zael tariqon per amal kar kay iss
masley ko control kya ja sakta hai. Ek baat zehen mein rahey kay
kamiyab tareen tariqa bhi sab afraad kay liye ek jaisa mu'asser nahi
hota. Lehaza inn sab tariqon ko use karein aur dekhein kay aap kay
SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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XFactor
liye kon sa tariqa useful hai.
MEDICINES FOR PREMATURE EJACULATION SURAT-E-
EANZAL K LIYE ADVIYAT
Baaz maahireen ney Premature ejaculation (surat e inzal) ko
adviyaat sey control karney ki koshish ki hai. Amooman
adviyaat iss masley ka mustaqil hal nahi aur na hi yeh sab
kay liye mu'asser hain. Yeh adviyaat mubashrat
(intercourse) kay waqt ko 5 sey 10 minute tak bharhaati
hain. Adviyaat amooman mubashrat (intercourse) sey 4
ghantey pehley li jati hain jab kay Antidepresssent 5 24
hours pehley leni parti hain. Baaz auqat rozana li jati hain.
Inn adviyaat ki low khoorak li jati hai. Inn kay koi khaas
side effects nahi hotey. Inn mein mandarja zael adviyaat ko
azmaya ja sakta hai. Paxil, Zoloft, clomofranil, Prozac,
Luvox.
Mubashrat (intercourse) kay waqt ko barhanay waley aur
ek mubashrat (intercourse) mein zyada orgasm hasil karney
waley tariqey use kiye jaein. Inn ka zikar peechey guzar
chuka hai. Bohut sey log sirf mubashrat (intercourse) kay
waqt tawajjuh ko muntashir kar kay inzal per control hasil
kar letey hain.
Agar aap ko nakami ya doosrey khauf aur anxiety hai to
mubashrat (intercourse) sey aadha ghanta pehley valium ki
5mg ki ek tablet use karein.
Mubashrat (intercourse) ki raat coffee, tea aur doosrey cola
mashroobaat aur zyada pani peeney sey parhaez kya jaey.
Inn sey fard ko zyada peeshab ata hai aur iss sey inzaal bhi
jaldi ho jata hai. Behter hai kay mubashrat (intercourse) sey
pehley peeshab kar kay masaney ko khaali kar liye jaey.
Foreplay kay doran mein mian apney neechey waley kaprey
na utarey aur biwi mian kay hasas jinsi hisson ko naa touch
karey. Donon biwi kay stimulation per tawajjuh markooz
karein. Biwi bhi apni sari tawajja apney jinsi stimulation per
markooz karey. Iss kay liye woh jinsi tasawwurat bhi use
kar sakti hai, hutta kay biwi orgasm hasil karley, iss kay liye
dakhool zaroori nahi. Biwi kay orgasm kay husool sey mian
ki 90% tension khatam ho jati hai aur iss kay sar sey biwi ko
satisfy karney ka pressure khatam ho jata hai. Aur woh
zyada der tak mubashrat (intercourse) kar sakta hai. Iss
doran mein biwi agar doosra orgasm hasil karley to bohut
acha, naa bhi karey to bhi theek. Woh pehley hi satisfy ho
chuki hai.
Amooman fard inzal kay baad dubara mubashrat
(intercourse) ki koshish nahi karta bul kay sharmindagi ya
phir jald inzal kay khauf ki wajah sey 10, 15 din biwi kay
qareeb nahi jata. Halan kay behter yehi hai ka isi raat 1, 2
ghantey kay baad phir mubashrat (intercourse) ki jaey.
Aksar mard, doosri mubashrat (intercourse) mein jald inzal
nahi hotey. Agar doosri mubashrat (intercourse) mein
dakhool kay baad tawajjuh ko muntashir kar diya jaey to
mubashrat (intercourse) ko kafi taweel kya ja sakta hai.
40 saal ki umar tak aasani sey dubara mubashrat
(intercourse) ki ja sakti hai. Agar iss raat doobara tanau
(erection) naa ho to agli raat zaraor mubashrat
(intercourse) karein aap ko inzal per zyada control hoga.
Doobara tanau (erection) laney kay kaee tariqey hain jin ka
tafseeli zikar hamari doosri book " Azdawaji
Khushiyan___Khawateen Kay Liye" mein mojood hai. Iss ka
muta'alla kar lijiye.
Surat e inzal (premature ejaculation) ko control karney ka ek
aasan tariqa yeh hai kay aap 1 ya 2 condom use karein ya
mota ek condom use karein. Iss sey zakar ki hassasiyat kam
ho jati hai aur fard jald manzil nahi hota.
Mard jab jinsi tor per bohut zyada mushtail ho to iss waqt
SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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XFactor
Zakir Naik
Zia tasneem bilgra
DOWNLOAD
dakhool naa karey. Iss soorat mein woh jald manzil ho jaey
ga. Mard iss waqt dakhool karey jab biwi orgasm hasil
karney kay bilkul qareeb ho.
Baaz maahireen naujawanon ko yeh mashwarah detey hain
kay woh mubashrat (intercourse) sey 1 or 2 ghantey pehley
musht zani karein. Iss sorat mein mubashrat (intercourse)
mein jald inzal nahi hoga. Iss kay elawa dakhool kay baad
tawajjuh ko bhi muntashir kardein.
Dakhool kay waqt zakar ko chiknaa naa kiya jaey, agar
zakar chikna hoga to inzal jald ho jaey ga. Tahem agar
chiknaahat ki bohut zaroorat ho to zakar ki shaft per
mamooli chiknaahat laga lein aur zakar ki topi kay ooper
chiknaahat kay bajaey thook lagain. Iss tarhan dakhool
aasan ho jaey ga. Dakhool kay baad thook ko khushk ho jaey
ga aur aasan stroking kay liye faraj ki apni chiknaahat kafi
hogi. Tahem agar zyada chiknaahat use ki jaey to yeh bhi
useful hai.
Mubashrat (intercourse) mein inzal kay qareeb fard ki saans
bhi tez ho jati hai. Saans ki tezi ko control karein. Iss kay liye
zuban ko turn kar kay galey kay ander ley jaien, Saans ki
raftar kam ho jaey gi. Iss kay sath hi anus kay muscles ko bhi
bheenchein ya saans rok lein aur sath hi anus kay muscles ko
bheenchein. Iss sey mubashrat (intercourse) ka waqt taweel
ho jaey ga.
Inzal kay qareeb zakar ko thora sa baher nikalein aur iss ki
base ko zor sey bheenchein hutta ka inzal ki khwahish
khatam ho jaey ya sara zakar baher nikal kar iss ki topi ko
zor sey bheenchein hutta kay inzal ki khwahish khatam ho
jaey. Khwahish khatam honay per phir penetrate karein.
Mubashrat (intercourse) kay doran mein inzal kay qareeb
jhatkay laganey band kar kay paet sey lambey lambey
saans lein. Iss sey mubashrat (intercourse) taweel ho jati hai
Inzal kay qareeb khusyey ooper ko ho jatey hain. Agar inn
ko ooper naa janey diya jaey to bhi inzaal ko control kya ja
sakta hai. Iss kay liye biwi mubashrat (intercourse) kay
shuru mein hi dakhool kay baad mian kay khusyon ko aaram
sey pakrey. Inzal kay qareeb mian kay ishaarey per biwi
khusyon ko aaram sey neechey ko khaench ley to inzal naa
hoga. Jazbaat mein kami ho jaey gi. Fard phir mubashrat
(intercourse) mein masroof ho jaey zaroorat parney per
biwi phir khusyon ko neechey ko khaench ley. Kaee bar aisa
kya ja sakta hai. Aap khud bhi khusyon ko ooper janey sey
rok saktey hain. Mubashrat (intercourse) kay waqt apney
khusyon ko apni ranon kay darmiyan bheench lein, khusyon
ki goliyon kay ooper rubber band bandh lein, iss sey khusyey
ooper naa ja sakein gey, aur inzaal naa hoga ya phir
khusyon kay gird koi kapra bandh kar isey apni sareen (hips)
kay peechey sey pakar lein aur inzal kay qareeb kaprey ko
neechey ko kheench lein. Iss tarhan inzal ruk jaey ga. Yeh
Chinese tariqa kehlata hai.
CHINESE TREATMENT
Chinese tariqa bhi kafi mu'asser hai. Inzal sey pehley hath ki four
fingers sey anus aur khusyon kay darmiyan wali jagah ko zor sey
dabaein aur saath hi lambey lambey saans lein. Dabau bilkul
darmiyan mein ho. Dabau agar anus kay qareeb hoga to inzaal naa
rukey ga. Agar khusyon kay qareeb hoga to mani (semen) kharij
honay kay bajaey masaney mein chali jaey gi. Yeh ek mu'asser tariqa
hai isey kabhi kabhar use kya jaey. Zyada use karney sey yeh kam
mu'asser ho jata hai agar prostate mein infection ho to isey use naa
kya jaey.Mubashrat (intercourse) kay mukhtalif tariqey aazmaein aur
maloom karein ka kis tariqey mein aap ko inzal per control hasil hota
hai. Amooman mard neechey aur aurat ooper wala tariqa zyada
useful hai magar baaz afraad kay liye missionary tariqa zyada mufeed
hai. Aap dekhain kay aap kay liye kon sa tariqa useful hai phir zyada
tar ussi tariqey ko use karein.
SPRAY FOR PREMATURE EJACULATION
SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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SPRAY FOR PREMATURE EJACULATION
Agar zakar zyada hassas hai to zakar ko sunn karney wali dawa use
karein. iss kay liye market mein spray mojood hain. Yeh spray
mubashrat (intercourse) sey 20 -30 minute qabal use karein inhein
mu'asser honay mein itni der lag jati hai shuru mein sirf topi per achi
tarha sey spray karein. 1 or 2 minute kay liye spray ko khushk honay
dein, kapra waghaera naa lagaein Warna spray useful naa hoga.
Spray kay baad foreplay karein aur 20 sey 30 minute baad mubashrat
(intercourse) karein. Behtar hai kay mubashrat (intercourse) sey
pehley spray ko wash karliya jaey. Naa bhi wash karein to bhi theek
hai. Iss ka koi nuqsan nahi. Agar sirf topi per spray sey aap ko koi
khaas faeda naa ho to saray zakar per spray karein. Agar spray kay
sath tawajjuh munharif karney waley tariqey bhi use karein to zyada
control hasil hoga. Humarey yahan stores mein yeh spray mojod hain
Animation, Dooze, Stud 100 spray kisi achi general store kay cosmetic
kay shobai ya kisi medical store sey khareedein. Koshish karein kay
yeh asli ho bazar mein ja'ali bhi mojod hain. Amooman achey barey
stores sey asli spray mil jata hai. Sab sey pehley animation ko use kar
kay dekhein. Yeh kafi useful hai ek bottle mein 200 kay lagbhag spray
hotey hain. amooman ek bottle kay use kay baad mazeed zaroorat
nahi parti.
CONDOMS OR PREMATURE EJACULATION
Aaj kal bazar mein aisey condom bhi miltey hain jin mein dawa lagi
hoti hai. Isey zakar kay ooper charhanay sey zakar ki hiss kam hojati
hai. 20 ,30 minute kay foreplay kay baad mubashrat (intercourse)
karein to aap ki mubashrat (intercourse) kafi taweel ho jaey gi.
HYPNOTHERAPY
Surat e inzal (premature ejaculation) kay control kay liye hypnotism
bohut mu'asser hai. Iss silsiley mein kisi aisey hypnotherapist sey
raabta karein jo jinsi masail ka bhi mahir ho. Har hypnotherapist jinsi
masail ka mahir nahi hota. Iss mein pehley masley ki wajah maloom
ki jaati hai, iss wajah ko khatam kya jata hai. Iss kay sath mukhtalif
tariqon sey fard kay control ko barhaya jata hai. Fard amooman 5, 6
sessions mein mukammal control hasil kar leta hai.
Guzishta dinon merey paas ek un parh aur bohut ghareeb fard
premature ejaculation kay elaj kay liye aya. Woh ju'nhi biwi kay pas
jata jald inzal ho jata. Nafsiyati elaj sey maloom hua kay iss ki pehli
mubashrat (intercourse) jaldi mein ki gai thee. Ab har mubashrat
(intercourse) kay waqt isey yehi khauf tha kay woh phir jald inzal ho
jaey ga.. Iss kay pehley waqiyat kay asrat ko zehen sey khatam kya
gaya iss kay jazbaat ko bhi khatam kardiya gaya. Shakhsi hypnotysm
ki madad sey iss ney apney aap ko zyada pursukoon kar liya. 2 Month
kay elaj kay baad isey mukammal control hasil ho gaya. Woh iss
qadar khush tha ka merey liye khusoosi tohfa khalis milk ka box, ghee
aur saag ley kar aya. Hypnotherapy sey fard naa sirf zyada
pursukoon ho jata hai (jo ka inzaal kay control kay liye zaroori hai)
bul kay nakami kay khauf ko bhi aasani sey khatam kya ja sakta hai.
Hypnotherapy ki madad sey zakar ko sunn bhi kya ja sakta hai. Baaz
auqat premature ejaculation ki wajah P.C muscles ki kamzori hoti hai.
Agar inn muscles ko sukht kar liya jaey to bhi yeh masla hal ho jata
hai. Inn muscles ki mazbooti sey naa sirf fard ko inzaal per control
hasil ho jata hai bal kay orgasm bhi lutf angaez ho jata hai. Iss mushq
sey peeshab kay qatrey bhi ruk jatey hain. Tanau (erection) behter ho
jata hai aur kuch afraad ka zakar kuch mota ho jata hai. Doctro Kegel
ney P.C muscles ko mazboot karney kay liye ek mushq tajveez ki jo kay
isi kay naam Kegel Exercise sey ma'aroof hai. Yeh mushq mardon aur
aurton donon kay liye mufeed hai. Mushq kuch youn hain.
KEGEL EXERCISES:
Kegel mushq mein ek khas qism kay muscles ko mazbut kya jata hai.
Yeh anus kay muscles hotey hain. Agar aap ko rafa e hajat ki zaroorat
ho magar kisi wajah sey aap bathroom nahi ja saktey to note karein
SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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ka isey kaisey control kartey hain, Kin muscles ko bheenchtey hain.
Yeh P.C muscles hi hotey hain. Jin ko bheench kar aap apney bol o
baraz ko control kartey hain. P.C muscles ko behtar tor per janney kay
liye bathroom mein jaien. Peshaab karein phir isey 3 seconds kay liye
darmiyan mein rok lein aur chor dein. Phir 3 seconds kay liye rok lein
aur chor dein. Ek din mein subha, dopahar aur sham 3 bar 10, 10
minute kay liye Kegel mushq karein. Note karein kay aap kin muscles
ko bheench kar peshaab ko roktey hain. Achi tarhan janney kay baad
phir inhi muscles ki mushq peeshaab kiye baghaer karein. Kegel
exercises bethey, kharey aur laetney ki halat mein bhi ki ja sakti hai.
First Week:
Yeh mushq din mein 3 times subha, dopahar aur sham karni
hai.
Ek mushq mein 5 time P.C muscles ko bheenchna hai.
Ek dafa inn muscles ko 3 sec kay liye bheenchna hai.
Second Week:
Kegel Mushq din mein 3 bar karein.
Ek mushq mein 10 times PC muscles ko bheenchein.
Ek dafa inn muscles ko 5 sec kay liye bheenchein.
Third Week:
Kegel Mushq din mein 3 times ki jaey.
Ek mushq mein 15 time PC muscles ko bheenchein.
PC muscles ko bheenchney ka waqt 10 sec hoga.
Fourth Week:
Kegel Mushq din mein 3 time karein.
Ek mushq mein 20 martaba PC muscles ko bheenchein.
Ek dafa en muscles ko 15sec kay liye bheenchein.
Fifth Week:
Kegel Exercises din mein 3 time ki jaey.
Ek mushq mein 30 bar PC muscles ko bheencha jaey.
Ek bar PC muscles ko bheenchney ka waqt 20 sec hoga.
Sixth Week:
Bilkul ooper ki tarhan tahem PC muscles ko bheenchney ki
tadaad ko 10,10 kar kay 100 tak barhaya ja sakta hai. Kegel
mushq kisi bhi halat mein ki ja sakti hai. Aap isey office mein,
ghar mein, rastey mein, kam kartey huey, kisi bhi soorat
mein kar saktey hain. Amooman 2 week ki Kegel mushq kay
baad inzal kay waqt mein izafa ho jata hai. 6 sey 8 week
mein inzal per control hasil ho jata hai. Kegel Exercises ko
brush karney ki tarhan apni zindagi ka hissa bana lein.
SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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After 6 weeks:
Six week kay baad aap apney zakar ko mushta'el karein aur
inzal kay qareeb PC muscles ko bheench kar inzal ko control
karein.
Ek mushq mein 4 time PC muscles ko bheench kar inzal ko
control karein, last bar inzal ho jaey ga.
PC muscles ki madad sey inzal ko control karney ki mushq ek
din chor kar karein.
Kegel Exercises iss waqt tak jari rahey, jab tak control hasil
naa ho jaey.
Agar shuru mein pehli bar hi inzal ho jaey to relax rahein. 1
or 2 hours kay baad phir yehi mushq karein.
Jab musht zani mein PC muscles ko bheench kar inzal per
control hasil ho jaey to phir mubashrat (intercourse) per
inzal sey pehley ek dam PC muscles ko bheench kar inzal ko
control karein.
Baaz log ek bar kay bajaey 2 bar PC muscles ko bheench kar
control karna pasand kartey hain. Aap kay liye jo tariqa
mu'asser ho wohi use karein.
START AND STOP METHOD
Donon mian biwi apney kaprai utarleyn. Thori der pyar mohabbat
karein. Jab mian ko tanau (erection) aajaey to phir woh ankhein band
kar kay pusht per laet jaey. Biwi iss kay backs kay baraber ek side per
beth jaey aur mian kay sukht zakar ko hath mein pakrey aur
darmiyani raftar aur ek khas rythm kay sath apney hath ko ooper
neechey harkat dey. Inzal sey thora der pehley mian ishara karey to
biwi 15, 20 seconds kay liye ruk jaey. Jab mian ki inzal ki khwahish
khatam hojaey to phir biwi mian kay ishaarey per dubara zakar ko
mushta'el karey. Inzal kay qareeb phir ruk jaey. Iss tarhan 3 bar yeh
mushq ki jaey aur 4th time inzal hojaey.
Jab khushk hath sey biwi musalsal 5 minute mian kay zakar ko
mushta'el karey aur woh inzal naa ho to phir yehi mushq chikney hath
sey ki jaey. Biwi hath ko cream waghaera lagaley aur phir pehley ki
tarhan mian kay zakar ko mushta'el karey. Inzal kay qareeb mian kay
ishaarey per 5, 20 sec kay liye ruk jaey. Jab inzal ki khwahish khatam
hojaey tphir dubara stimulation shuru kardey. 3 times isi tarhan
karey aur 4th time isey inzal karwadey. Jab baghaer inzal kay biwi 5
minute chiknay hath sey musalsal stimulation kar sakay to phir agla
qadam uthain. Ab biwi khush hath sey wohi mushq karey m agar ab
inzal kay qareeb ruknaa nahi bul kay slow hojanaa hai. Inzal ki
khwahish khatam honay per mian kay ishaarey per stimulation ki
raftar ko kuch teez k
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SURAT E ANZAL (PREMATURE EJACULATION) ~ URDU, ENGLISH BOOKS 9/3/2014
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