Complementary and alternative medicines are health care practices and products that are not considered as part of the conventional mainstream medical practice. These include acupuncture and herbal remedies. The most frequently used CAM therapies are non-vitamin, non-mineral natural products; chiropractor care; deep breathin e!ercises; meditation, massae and yoa. Self-Care requires bein a ood "self" observer and vvaluate your body and symptoms. #t is important to monitor your body$s vital sins, blood pressure, blood suar, prenancy detection such as temperature and heart rate. #t is important to %no& &hen to see a doctor, if symptoms are severe, or intense, medical assistance is advised. #f the symptoms are unusual, persistent, or recurrent it is also important to see a doctor. A sinle symptom may not be a cause for concern, but if symptoms are follo&ed by other symptoms, the problem may be serious. There are many Self Treatment drus and techniques that are ine!pensive and safe. '!amples include( massae, ice pac%s, and nec% e!ercises may be more helpful in relievin the symptoms of headaches than drus. Self-treatment &ith prescription and over the counter medication that are approved by the )*A and do not require a physician$s prescription may also be helpful as a treatment. There are many drus that have ris%s and side e+ects, so it is important to read and follo& the directions. ,rofessional Care is important &hen self-treatment doesn$t &or% or is not appropriate, such as( the hospital '-, schedulin a doctor$s appointment or by accessin some other conventional health care. Conventional Medicine ./estern medicine0 sho&s us that there are di+erences bet&een the medical symptoms that have been developed in China, 1apan, #ndia, etc. 23iomedicine4 re5ects conventional medicine$s foundation in the bioloical and physical sciences. ,harmaceutical and ,lacebo '+ect- A placebo is a chemically inactive substance that a patient believes is an e+ective therapy for his6her o&n condition. A placebo e+ect occurs &hen a patient improves are receivin the placebo. Complementary and alternative medicine refers to focusin on the mind, body and spirit, this is also referred as holistic health care and considerin the &hole person as a body spirit entity &hen dianosin a person. Alternative Medical systems is a culture based medical philosophy, theory and has been practiced even before the &estern bio medical approach &as developed. Most traditional medical systems, such as in Chinese medicine, thouhts of disease is a disturbance in 2qi4 or 2chi4, &hich is referred to as an imbalance, not 7ust physically, but also the forces of enery &ithin the mind, body and spirit. The treatment and oal is to establish an equilibrium .balance0. #n traditional Chinese medicine, the harmonious 5o& if 2qi4 de8nes health. The Chinese use herbs, plant products, animal parts and minerals may be used. The t&o primary treatment methods are herbal remedies and acupuncture. Acupuncture is used to correct disturbances in the 5o& of 2qi4 usin needles to appropriate places on the s%in. 9ealth insurance protects losses incurred for medical e!penses. /hen chososin a primary care physician it is important to ma%e sure that the physician accepts your plan. Traditional fee for service plans. #n a fee for service plan you may choose any doctor or hospital that you choose. The provider send bill to insurance company &hich pays a portion of it. Manaed care plans have areements &ith net&or%s or speci8ed doctors and hospitals at a reduced cost. :ver the counter medicine- A medicine that can be purchased by a customer &ithout a prescription. ;eneric dru < An alternative to the dru of choice and does not have a brand name. Complementary and alternative medicine < =ot a part of the convention mainstream practice. These medicines include acupuncture and herbal remedies. Conventional medicine .bio medicine or standardized &estern medicine0 < A system of medicine based on the application of scienti8c method. Complementary medicine < unconventional medical practices that are sued toether &ith conventional ones. Alternative medicine < unconventional medical practices that are used instead of conventional methods. #nterative Medicine - Conventional health care practice that is sometimes aumented by unconventional modalities. ,harmaceuticals < Medical drus, both prescription and over the counter. Medical *octor- An independent practitioner &ho has a M*. *octor of :steopathic Medicine < A doctor &ho incorporates the theories and practices of scienti8c medicine. ,odiatrist < Specializes in medical and surical care of the feet. :ptometrist < A doctor &ho specializes in eyes, detects eye diseases, and prescribe corrective lenses. *entist < Specializes in prevention and treatment of diseases and in7uries of the teeth, mouth and 7a&s. Allied 9ealth Care ,roviders < 9ealth care professionals &ho provide services &ith supervision of independent practitioners. 'ndoscopy < A medical procedure, &hich a vie&in instrument is inserted into a body cavity. )alse ,ositive < A test result that incorrectly detects a disorder or condition. )alse =eative < A test result that fails to correctly detect disease or condition. 'lective Surery < A nonemerency operation. :utpatient < A person receivin medical attention &ithout bein admitted to the hospital. 9olistic 9ealth Care < ,ractices that ta%e into account( mind, body and spirit. Traditional Chinese Medicine < >sin 2?i4 as a &ay to treat disease in China. Therapies include acupuncture and herbal medicine. 9erbal remedy < A medicine prepared from plants. Acupuncture < #nsertion of needles in certain areas to help the 5o& of 2qi4. 9omeopathy < Administerin small doses of remedies. =aturopathy < Supportin the body$s ability to heal itself by removin barriers and creatin healin, internally and e!ternally. 9ypnotherapy < ,ractitioner induces a state of rela!ation, commonly used for manain pain, phobias, and addictions. =atural products < CAM therapies include herbal remedies, e!tract from animal tissue and dietary supplements. ,harmacopoeia < A collection of descriptions and formulas for drus and medicinal preparations. Chiropractic < Manual healin, and is used to treat musclos%elatal problems. Treatment is manipulation of the spine and other 7oints. 'nery Therapies < CAM treatments that use enery 8elds, oriinatin in the body or from other sources to promote healin. ?ion < A part of Chinese medicine that combines movement, mediation, reulation of breathin to enhance "qi". #mproves bood circulation and enhances immune function. Therapeutic Touch < 9ealers identify and correct enery imbalances by passin thier hands over patients body. -ei%i < Correct disturbances in 5o& of life enery and enhance the bodys healin po&er throuh the use of di+erent hand positions on the patient. 3io electromanetic based therapies < 'lectromanetic 8elds used to promote healin and manae pain. Manaed Care ,lan - )inancin and delivery of services by usin desinated providers for follo&in the plans 9M:@s, ,,:@s, and ,:S. 9ealth Maintenance :ranization - :+ers heath care from desinated providers. ,referred ,rovider :ranization < ,roviders aree to deliver serives for discounted fees. ,oint of Service < Manaed care plan that covers treatment by an 9M: physician. Allo&s patients to loo% else&here &ith a hiher copayment. Medicare - )ederal health insurance proram for people AB years old or older and for youner peple &ith certain disabilities. Medicaid - )ederally subsidized state run plan of health care for people &ith lo& income.