itara Akele Lightbringer created a doc.

January 5
Chakra Activation for Receiving Gnosis
This is an activation that uses a perfectly oval 3d diamond, from source.
You need to visualise it in its entirety before beginning to work with it.
Get comfortable as you need at least 20 minutes for each chakra; this work can be done in blocks
or as a whole...however you feel comfortable with it.
Begin at the crown chakra, move the diamond within and let this cleanse, open and remove all
energies that are not aligned to your higher selves. Focus for 20 minutes on this area.
Next 3rd eye, Jade bridge, throat, higher heart, middle heart, right heart, left heart, solar plexus,
sacral plexus, base chakra and root chakra.
So 12 activations to clear down the chakra's so a total 4 hours work...but well worth it.
Each activation will take around 24 hours to settle in and download all of the necessary energies.
Drink more water during this period as it will be needed to remove toxins that are physical
reactions to this process.