1) Clean and season 1 kilo of fish with salt and fry in cooking oil until golden brown on each side. 2) In a saucepan, boil red and green bell peppers, carrot, onion, garlic, ginger, vinegar, water, orange juice, zest, sugar and salt. Add cornstarch mixture and boil once to thicken. 3) Pour thickened sauce over fried fish and garnish with oregano and orange to serve.
1) Clean and season 1 kilo of fish with salt and fry in cooking oil until golden brown on each side. 2) In a saucepan, boil red and green bell peppers, carrot, onion, garlic, ginger, vinegar, water, orange juice, zest, sugar and salt. Add cornstarch mixture and boil once to thicken. 3) Pour thickened sauce over fried fish and garnish with oregano and orange to serve.
1) Clean and season 1 kilo of fish with salt and fry in cooking oil until golden brown on each side. 2) In a saucepan, boil red and green bell peppers, carrot, onion, garlic, ginger, vinegar, water, orange juice, zest, sugar and salt. Add cornstarch mixture and boil once to thicken. 3) Pour thickened sauce over fried fish and garnish with oregano and orange to serve.
1 each red and green bell pepper 1 carrot 1 large onion 4 cloves garlic 2 thumb-sized ginger, 1/3 cup vinegar 2/3 cup water 1 tbsp orange juice Orange zest 1/3 cup white sugar 1 teaspoons salt 1 tablespoons cornstarch (dissolved in cup water) 1 cup cooking oil Oregano and Orange for garnish Procedures: Part 1 1. Season fish with salt. 2. In a frying pan, heat oil and fry fish until golden brown each side. 3. Transfer the fish to serving plate and set aside. Part 2 1. In a sauce pan, combine pepper, large onion, garlic, ginger, vinegar, water, sugar, orange juice and zest. Bring to a boil. 2. Add the carrots then the cornstarch mixture. 3. Boil once. Make sure the sauce is slightly thickened and not runny. 4. Pour the sauce on the fried fish and serve immediately. 5. Garnish with oregano and orange wedges.
The Mediterranean Diet Cookbook: A Delicious Collection Easy, Quick and Affordable Recipes to Help Reset Your Metabolism and Improve Your Eating Habits for a Healthy Lifestyle