Diet for Pitta

1) Key qualities for pitta diet are cool, slightly dry and a little heavy. Avoid salt.
2) Eat main meals or at least a good size meal at midday.
3) Avoid late night eating. Fresh fruit or vegetable are the best eveng snack if
appetite demands.
4) Avoid salty, greasy, overly cooked, excessively rich, heavily spiced, or sour
foods as well as caffeine, read meat, many eggs, alcohol and sugar.

Daily Eating Routine for Pitta Types

* Eat 3 meals a day at regular times, leaving at least a 4-hour gap between meals.
* Eat a light breakfast and take an early lunch
* Take 4-5 serving of whole grains
11/2 -2 serving of high quality protein
3-4 servings for fresh vegetables
1-11/2 serving fresh fruit or more
Drink liquid moderately (more after exercise)