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Life skill When the semester is over, the client will be able to understand that physical activity promotes overall quality of life.
Day/Week 1
Week 2
Week 3
Week 4
September 30th
- Warm up (on her own) 10 min
- Balance and coordination training
(standing on one leg)
- Strength(body bar and stability ball)
- Cool down,(light static stretching) 5
min
October 1st
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises) 20min
-Cool down (light static stretch 5 min)
October 7th
- Warm up (on her own) 10 min
- Balance and coordination training
(standing on one leg)
- Strength(body bar and stability ball)
- Cool down,(light static stretching) 5
min
October 8th
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises) 20min
-Cool down (light static stretch 5 min)
Week 5
Week 6
Week 7
Week 8
October 14th
- Warm up (on her own) 10 min
- Balance and coordination training
(standing on one leg)
- Strength(body bar and stability
ball)
- Cool down,(light static stretching)
5 min
October 15th
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises)
20min
-Cool down (light static stretch 5
min)
October 21st
- Warm up (on her own) 10 min
- Balance and coordination training
(standing on one leg)
- Strength(body bar and stability ball)
- Cool down,(light static stretching) 5
min
October 22nd
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises) 20min
-Cool down (light static stretch 5 min)
October 28 th
- Warm up (on her own) 10 min
- Balance and coordination training
(standing on one leg)
- Strength(body bar and stability ball)
- Cool down,(light static stretching) 5 min
November 18th
- Warm up (on her own) 10 min
- Balance and coordination training
(standing on one leg)
- Strength(body bar and stability ball)
- Cool down,(light static stretching) 5 min
November 19th
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises) 20min
-Cool down (light static stretch 5 min)
November 5th
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises) 20min
-Cool down (light static stretch 5 min)
Assessments:
Observations
Trainer/Presenter Reflection: responses to these questions need to be included for the seminar plan to be complete
1. How are your clients productively engaged in the development of the identified life skill?
Rea understands that physical activity will improve her quality of life, she showed this by being eager to learn more about exercise and what
she can improve on.
2. What informal assessment activities are planned as a formative measure to check for understanding of either
4. What materials are included for adaptation of this seminar for diverse populations?
Appropriate clothing, exercise equipment,
Week 9
November 26th
Met in her office
-Warm up (light static stretch) 5 min
-Strength (dyna band exercises) 20min
-Cool down (light static stretch 5 min)
Week 10
December 2nd
- Warm up (on her own) 10 min
- Balance and coordination training (standing on one leg)
- Strength(body bar and stability ball)
- Cool down,(light static stretching) 5 min