History of the

Food Guide Pyramid

CH 5_LESSON 2

The Original: 1992

Version #2: 2005

Food Plate: 2011

Guam Food Plate

Sodium & Fat

Spam, Corn Beef, Vienna Sausage

Canned goods typically have large amounts of sodium

and fat

Finadene (Soy Sauce)

Monosodium Glutamate

Aka - M.S.G. (Ajinomoto)

Many have experienced various symptoms such as

headaches, chest pain, sweating, flushing while some even
develop breathing problems, swelling of the throat etc. Now
you know why you get the stuffy, icky feeling after eating out
regularly.