BOAS WORKOUT #1

[SCISSOR ENHANCEMENT]
REGIMENT:

DRILL:

WARM UP
#1

SCISSOR
SUICIDES

LINE
CONE
WORK

REPS:

1 TIME

2 TIMES
THROUGH

8 FULL
REPS

RAPID
DIAMOND
STATIONARY
(ALL
SCISSORS
SCISSORS)

3 REPS

10 SETS
ON EACH
SIDE

DAY 1 NOTES:

Line Cone work:

-Use 6 or 8 cones
-Down and Back counts as 1 Rep

Rapid Stationary Scissors:

-Use a partner or a Wall to bounce the ball off of
- Dribble 3 times upon the catch of the ball, all scissors. Once you complete this 10
times on each hand, that will count as 1 Rep.