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V | x > [ A
WD\]BV zD.
[V_ > \>k
WD\]BV \ Wl_
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E T|_
\ c k
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[ V _ \ > k V m [
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\V^. > ^ V]m m
V^k>uV | D >M>MBV
\zD kB ^.

V E>V k|\M_
>[ ]_ tB Vkkm
A]Vo> \V > V_ \m \ ]_
c^ zwD, VD, [[, BD
k \zD Vm [A, VD,
V[ku FBk|\M_ [A,
WD\],
>VD, D V[
W D \ ] , g V B D \ ] V [
kV>
EV \m>
_ ]|]sV_ m
V_K^.
zm s|D. >s z^
sB xkm\V sD xD.
[ Vk \zD Vm [[,
VD,
BD. k > kV>
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EV
> c[ \
k B m [ k M _ V _
V>_VD >> VB^ FD V_K^.
Vm VD |\ ]uz^ _VD [>
x>o_ VVD.
12

\ukV kD >M>MB
\m z \V^ M_ BV
\> ck V| [ \ ]_ [A

kD 2014

]\V m [D BV \> ck c
x>B V]_ \m x[ V^
z [A zkV m [D [ V_ > zzD Vm \]D V|D
|m V_xD.
Vm \]D \]
B[|] k> . kuB_VD
V[ \|\_ > D V]m Jw kw^ [ zl_
VVD. E _ V|D Vm V|sVD. [V_ > \]_
\|D VD WD\]BV cVD. [V_ c^ kV> \|\ kMm ]_
\k WD\]BV, [V \]V. [t_ x F> VD >[
k x>_ sBD : \zD Vm ]u BVEmV>> _.
bD ^ >V[ \M>B
\ ]uz^ Azm WD\]B V|m 4. #]_ ] m V [
Vm.
*|D #zD klV V
s_ VD m W >VKD m |\ ]_
2. V|D Vm VD >B_VD ]kVm.
W V\V m > VV_ \m
co[ c^ [ _V _z^D 5. #zk>uz \D x[ V_
\uD |\ ]KD ]kVs|m.
VD W zD _V sBD |\ ]_
]kVm.
c>V\V V|D Vm z
zw\V m [ W m V 6. # >[ x>_ \
VV_ zwD ]kVs|m. > V_ ]uz VD W zD _V sBD
V[ WD\]l_V\_ [ [ ^ \m |\ ]_ ]kVs|m. m _m
W m V>V_ c^ WD\] W >V_ _mD m W >V_
]D gzD.
mD Fm.
>B Fm Am V^^. _
sB> _ s>\V BVE>V_ m
_s>\V ]kVm.

7. BD u Wl_ > BD
yD k m \m |\ ]_
]kVs|m. >^, V[ E, VDA
V[ >D [ Vm VD
V | D V m s B > B|DVm > V kV]_ VD
B V E z D V m m > V W zD _V sBD |\ ]_
]kVs|m.
]kVm.
k V|D Vm BV \m
|\ ]uz \m cV_ _VD
[>Am V^^.
3. zzDVm ( , zV D, , V,
V[k ) \m \ ]_ [ k_VD
BVEV\V k mD \m
|\ ]_ BV [ ]kVs|m
[> >B Fm Am V^^.

E Vm B|kV^.
E z D A B V > B D k V D .
V>_VD BD k>V Vm
g\ ]_ ] u|mVD.
8. [[
[[ [m \m \ mz V>
sB^ zD Vm VD cE
k | [ V V D . K k
k_, T|_, Vm _
>Vao_, sBVV Wt>\V [
_ VD [VD.
13

kD 2014

kV [[ > ]om VzD Vm VD ] B|D


VD B_Az kD D k^ V>V, cEk|D V>V \m
]_ VD [ [ W V\V g\ ]_ D ]V[ .
> ] D \ m | \ ] _
kV mkVD V> m\
]kVs|m.
m k]_ > kB]uz^V V[
9.k
| VsB l[.
V D V > _ V D k
_ VD D\ BV\_ \m
|V\V > k yD k \m
g\
]uz^ _VD. z ]
|\ ]_ ]V m V
u|mVD. > ]^ >V[ \m
m.
kVl_ D _ >z
10. VD
D ss>V m.
V D V m s B ] u z
V|V\V kV V]ozD
\ z] V sB_ \m
]om Wz kDk _V \ D V]| *|D Wz kD
D |\ ]_ ]kV s|m.
k u|D ]^ D\ \KD V
VVs|m.
11. _ V s > \ V c E k
WKD >Vkm VD V>_VD
\m \ ]_ ]^ ]>uz
cE k|V\V m >V\V, mk xB VD [> Am
t>\V, cuV\V D E B| V^^.
V_xBV> c WBVD
> *|D *|D cz
VD. _Vs>\V cEk|D
W_ \m |\ ]_ VD ] >kV >s sDAk>uV VD
m>V[. VD uk zm V_
u|mVD.
D V_ kV [> Am
12. zzD Vm VD W >_VD Vk^ M\_ V[
VD [ kV>B B[|>V\_
|\ ]_ ]kVm.
> , W D \ ] [ k V >
13.
B[|mD Vm \ ]uz^ _
E ] D V m sB^ ]kV V>
V D W z D k B u D V m g l D _
] ^ | \ > sB ]Fk>[ JD VD
[ .
tD VoBV, tD >V\VkV
tD gVB \VkV \VxD.
1 4 . c _ c s [
V m b D
>Vkm V>V \ Wl_ V[
sB_ V] WD\]BV [ [ ^ glD
|\ ]_ ]kVm.
x [ D x V_k>VKD
BV xD _. m |\ ]_
1 5 . c _ c s [ ]kV V_ \|\ \z x [\ [>
c]_ VD m Am V^^.
W >VKD tD gw\V]kVm.
16. ]_ ]^, F
14

kD 2014

V>V \ Wl_ V[ gVB\V


[ [ V_k>V_ m c^
[ ]kVkm _. g V_ |\ ]uz
_KD > s Vl_ x ]
F>V_ m V x ] F>>uz
\D.
D\ V\ \Vu xD k>\V
k g\ ]uz^ [ V[ WD\]BV
[ [ x s|
kmsV_ k |> s V x>_
WD\]BV gV \Vs|V.
k M\_ [[, VD, k,
BD V[k kD Vm c BV VD
[ Fm kB kk|D [>uV
V EB> M\_ uV^
VVD.
>uz [ V EBD [ B
k>m [> x>o_ VVD.
> V[ uV[
[> x>o_ s|[.
]swV^, VVE V[
_ V #^ uk>
V ] ^ . B T _ D
V > D V ] ^ . ] _
cVm VD \ _KD Vm
V>V\V zD. Vm > V D
cEz [ [ w z>V
Vm \z^ s]BV\V c^
u|D. c^m >V klu |km
VD, > ukm VD, cl D
cs| km VD s>\V
c W^ u|D.
[D E [ k[ V_xBV>
suz >>V cs kV^.
V ]_ \om w kDVm
s]BV\V u FBxBV>
c WB VD. > ]_
|\ ]uz VD BV gw\V _VD

[>Am V^^.
kV V[ > V ]_ u
VzD Vm z^ >V um.
Vm V[ BVEm V>[. \z^
Vm [ m Vm
gVFE Fm Vl_ |\ ][
gw]uz [ VVD [m
Vm A>m k |\ ]uz^
gw\V _KD >_ VD m
W >VKD m ]kV kVs_ V
zD [m c\.
Vkm |\ ]uz^ gw\V
_KD ]V_ m ]^
kBD [mD c\.
u k VD >> V _
] g\ ]_ u|mD Vm
z ^ _ V ] D
kBuk>uz VD V ]_ BD
FD Vm |\ > km tt
\V m.
k \m |\ ]_ c^ #F\z
s V > \ V s B | m s |
#F\|> k|\M_ ^
VBD F^. V ]_ \m
V^^ V>_VD V D w
k>V > \B]_ VD |\ ]uz^
gw\V [sVD [> Am
V| > Wt]_ \z >kBV
_V _ sBD ] F^.
c > V \ V V [ g V B \ V
[.
V[ WD\]BV [.
V[ A]Vo,
V[ Vo
[ z|D]_ kD WD\]BV
V^.
[ >Va V[ EV F[.
k V V D [ k _ V D
W V\V k mD ]V
\m kVl_ m s|m.
15

kD 2014

k>V[ >luEz V
E B D [ B k m ^ V D .
B V V _ > l u E B
F B k | \ M _ V ] _
u k | \ V ? [ W m
V^Vy^.
m kax k >V[
V ]_ uV\B VD |\ ]uz
_ xD. > ]_ c^ ]
s xD [m >V[ ]B\V
c\.
>u [D >kV VVD.
\ m | \ ] _ c ^ ]
A|] #F\|> s>\V
kaxV]VD.

V[ Vo
[M]_ c_ c^ kD
[V V^.
V[ _k[.
V[ k_k[
V [ [ z | D > V [ W D \ ] B V
kV[.
V[ \EBV| [.
V[ g>\V [.
[ z|D]_ c^ kzD
V[ c>s F[. kD z
c>s FV^.
V[ m z|DD, m ^
m cs^ m >Va_ sBVVD
V> ^ kD [M]_
[V V^. z _ B
\|\ m.

1. V ]_ uD Vm
z > k B V V V > V D
\om w kDVm _ sB
WB] FBk|D. Vm t>\V m.
sB s _ sB^ ]\VzD
m kVs[ EB^ _VD
Vm VD WD\]BV kVkVD.
ss_ Wk[.
2. Vm c_ c^ kzD
kV cz [ [ _VD
>k|D _ sB^ [ k[
k|\V
m _ sBD
Bo|kVD. cz^ c^ VF
_
\V]
\|\ BVE^. \
^ k | m k > s g l D
z

m s B D
VFz y VD gVB\V
_s>\V
\
kV>[ JD
k V w k | D [ m > V [ .
l[
[>
kM^.
zwBo|V^. m >kB
_. V[ WD\]BV kV[. [
^ iD kVm [ W >V_
k V > l _ _ V z w D
iD kms|D.
yms|[ .
k z > > E _
s B c > V \ V [ .
cz [ [ sB^ >kBV
>[ \KD ^ m V^VD.
V[ gVB\V [.
V[ WD\]BV kV[.
[ A] >kV m.
V[ A]Vo
16

[ z | D ] _ z w D _ V \ _
m [ W >V_ zwD kms|D.
k >B Fm _ kV>
k^ >V_ ] km V| >
*|D *|D V_o \ VD Fm
V^^ z V ]_ uD
Vm w kD Vm s]BV\V
cs[ Vm > sB x

kD 2014

] F>V_ D x ]
Fk>uz \D. D\BBV\B
WD\]BV. \]BV gVB\V kVw m
kakzzD.
> V_KD Vm m V>V
sB\V >V[VD. g V_ > Fm
V>V_ gB> s_ >[
B[^ zD.
] m kz Vuz^
[ zV>D s>^ u
m V| V] xBV> sB
> V D s> JD V_
V]m sVD.
c >BVm ^ k gV
\Vs|T^.
c\l_ sB> kD
Am V^k|D.
> c_ BVD _kD
BVm. kD kD BVm.
kk |\ ]_ c^ ]^ >V[
k gm.
k [ >V[ _kV >VKD
E _ k [ kV \VV
[V_ k^ \ ]_ c^ ]^ >V[
VD.

c>V\V VD k \ ]_
W m k^ V\V Vk|D
[ W >V_ VD >V[ V\VVkVD.
[V_ V\VV k|D [>
u Fkm \m \ D >V ?
k \m \ ]_ ] u| VD
V\V VkVD. gk Am
V^^. c^ ] mV
zD Vm > VD c^ \ ]_
]V ^ >V[ > V]uz
g V T ^ [ m W s | D .
k m V]Vm. k \uk
u W zD Vm >Vkm
V\V >V Wl_ ^
FBVD.
ku W zD V>
cz VD ]uzD k >[V_
> \B]_ ku W zD Vm
V[ WD\]BV [.
m >V_ V[ ku W zD
Vm V[ WD\]BV ck[ [ \m
] Fm V^k|D.
> m >V_ [V sBD ]_
zD. > sBD zD Vm \ m
WD\]BVs|m. k sB>
_sB\V \Vuk>uz \m \ >,
B_ \Vuk|D
[>Am V^^.

> V_ >V[ tB \V[D,


\uk |k|D [
z V > D , V t B V D B V D BV_VD >V k^
V>VKD ""zw>VF'' [ w[ .
c BV E VB F>V_ \|\
WD\]BV kVwxD. _B[V_
VkD k[ \ ]_ Sub Conscious |k|D [ D c^k^
M i n d c ^ ] k >V[ |kV^.
g|s[ [ QVM^ >m
c>V\V cm V> c
k]V^ Vom.
\Vu c[ s Vm
>V_ VD \uk aza m [sV [ km
kVk|D [ ]_ k^ V^kVD. ^ k c^ >D
_ V D i k | D [ > Vm _VD wm
W V\V \z > iD kD.
|>suz k>V_ >V[ WD\] [
17

kD 2014

]D ]D BVEm Vy^
[V_ zD VmD sus|
^ |>suz kms|T^.
k W V\_ m>V_
[ >DB u V[ W zD Vm
V[ WD\]BV, \]BV, >V\V
[ [ ] D ] D
Vy^ [V_ > _
sB _. >Vkm m >V_
[ >DB u V[ W zD Vm
WD\]BV, >V\V [ [ ]D
]D D Vm > m >V_ [
kV>z >V sBD zD.
^ W > sBD ^ W >
\V] k|D [ kEBD _.
^ sDB sBD V zD
>[z c^ >Dl[ \_ c^ VD
ym ^ WD\]BVs|T^.
k V D b D k V
D, D kV VuD
tD k \V BV kB kEB]_
c ^ V D [ > k \ V A m
V^^.
Vk>V, ] Tmkm
[mD kD l|km [mD
t t D . g V _ m V [
l|k>V k l>V
kD kV>V|kmD >V[ tD \V
sBD. [V_ > mV[ VD
kV>V|D Vm \m \ m cE
k|m. Vm A] V
kFBV\_ >kl_V> ]_
>kBu kV> Es|
xk|m km s|kVD. g V_ mk
]D VD VFs|D Vm VD ku
us|kVD. [V_ ] u
VD W zD Vm m A]l_ m
km.

Vm _ VBD Fk^ [
WD\]BV _?
> u V V > > m
V^^ V_KD kV>
m>V[. V[ _ VBD >V[ F[.
g V_ WD\]B _ [V^.
[V_ _k [m k k_k
[m k > c_ _k V kV>V_
\|D V>Vm. k_k VD kVwk|D.
VBD FD WD\]BV
kVkm BM_ k^ BV *>Vkm
VD u[ kB g\ ]_
k ] s | V _ m > m
_kVB[|] V|
ms|V _m V Fm
s|V.
kV > m |\ ]_ c^ V>
[ , B > \ M > V \ V t [
l[ VB]_ ~||
> ]k c BV ams| k
WD\]BV #s|V.
g V_ _ VBD FD D [
WD\]BV _B[V_ >uz VD
[AD D >V[.
\z mVD F> k \z
|>_ F> k ] D
\ ]_V\_ V\_ D xBV\_
k m [ | > D x B V \ _
m[|>V\_ >uzD xBV\_ >
\ >V_ ] xD A, A W m
W m _k^ i| V|
V^.

g V_ k^ [ WD\]BV
V^ [V_ k^ |\ ]_ c^
] BV uD k V\_,
[_V\_, l_V\_ c BV
[V W s_ V^^ >Vkm Fm ams| WD\]BV
VBD Fk^ WD\]BV zD #s|V^.
18

kD 2014

k M _k^ WD\]BV
kVwk|D [V_ VD \m ]
A]z \VuB gk|D.

[V_ BVzD mk >BVm


Vom. zD Vm>V[
>u >>m.

[D ExB\V sB
V VVD. > k \V m
Am V| \m kVl_
B[|] V_ M\_ kV WtxD
WD\]BV kVwVD.

VD Vm [[, VD, BD,


kD, aza kVzD c V[
cE k Wl_ V\V
|> sV > sB \ms|
_ sB k k|\VVKD
] Fk>s > \V] cE
V > _ V D c E k k Wl_ VD ] Fkm
|V\V Vm |> Wt\ > \>V V_ gw\V ]kV \m
\Vu >Vk|D.
kVs_ m V m.
""gV'' \z \BV >V
kVFA ]m. Vm \m
| \ ] [ g w ] u z [ s V D .
Vm VD m W >VKD m
]V kVl_ Vm [
\E m VD >uV
VV\V c BV > sB>
\ms| \z [ [ sB^
>kBV > \|D \ ]_ ]
FBk|D.
c>V\V \z g V k|D
[V_ D\ BVVkm V|] VD
V][ cV VD_ zD Vm
V[ g V kV ]_ BD Fk[
[ ]D ]D ^ BVEzD Vm
m ]kV s|m.

M\_ V>_VD VD,


[[, BD k>V V> >
>s| {s|^.
m E\V VD Axmz V
{|k>V_ VD. g V_ \z
WD\] k|D _kV?
z _z\_ V>
||> xBs_B[V_ x>o_
> >s| {[ Vkm
\ ] B V ] _ \ m V |
c B V _ s B ]
F^.

Vm ^ Wz ]D
kSV Vm *|D km >
]_ VD k> [ V > ]_
km
W_K^. Vm x[A >
"" _o_ | \VVF'' [
V_k> V [, \z k> VxD VD k> cEk \M> V
kB [sm. > V> _V\_ Vm >kV \M> V
B[|] |\ ]uz _k>V_ [ ^.
glD sBD D\ s| kB
Vm *|D ^ VD k>
[sm. | _ sB> ]
FB \z kVFA msm. \z Wz [V_ >x ^
*|D VD kVm. zD VxD ku V^ [V_ Vm
c^ A] \|\ k FD. \ m
]Vm.
k FBVm. A] \|\ k Fm
VyV k \V ka m. \ ]_ cE^ _B[V_ VD
>u BV\ k >kV k FD m sBD BV >Vk
zD. >kV >Vk zD. z
_.
19

kD 2014

xk|msV_ D V\
\VVD. ]]_ kD >VVB[
V_ gs|kVD.
k * | D x
W |m[. V ]_ u _
sB ] F^. _m
[[, VD, BD kDVm >
> B[|] _ sB ]
Fm ^ WD\]BV kV^.

Vm k[ A> Vm
cz VD ks_BV Vm
k *m cz zD VD
|sm [>Am V^^.
Ez k[ z V
Vm. VD kD. lk^ k
EB zo[ ]s V| ]D ]D
VD.

kV >Vm |kD Vm
\KD E EB^ u VVD. BV ]_ k *m^ VD \msm
*>Vkm cz VD >V_ x>o_ [V_ c^ VD a|sm.
>MBV \m k W m
k m, Vkm,kkm km,
V^.
V [ k D E z
k u W >[ cz c|bD. >Bk k^
VD k>[V_ ^ |\ ]uz D> s >V_ > sl_
[s^ [ >D. c \z V| V^. Vm k
>kBV _ sB ] Fm c VD k>V_ Vm c
V^^. k k uV[ sB W]s| J \ ]uz^
W zD Vm V[ WD\]BV, \]BV, _ sB ] F^ *|D
>V\V [ [ kV> *|D > VB] F^.
s|^. >kV_ [ \ ]_ c^ Vm kTBVs_ VzD Vm
>]uz ]V sB^ kB _m.
cz V\ ks_BV m
A ] z [ s V V m
[ \ ]_ WD\]z ]V sB^ a|sm.
kB _m. >[ JD [ \ D
#F\BVm [ W zD Vm
k z V [ F m k B
c BV VD [\ VD. \ D kV>B zD Vm VD kVD.
c #F\Bm.
x>o_ VD k>V _BV [
V]m V^. VM_ k[ D
k[ \K^ V> xuKD V> VD km [V_ k[ kVF
u k|D [V_ x>o_ ku E VzD V> \ ]_ _
W z D V m k D V > sB ] Fm V
kBus| z _ sB> ] k|D. k VD ]\Vsm.
Fm V^^.
kVF xBV\_ S^ [V_
V Fms| >MBV cVm _
Vkm km A> sB] Fm V| *|D
V^. \z Vm\ VD [m Wz k>[ \D kz V[
s>\V kk_ ]kVm. E Fm k|D.
A ] _ V > V _ V D k D .
A]_ k V>[ VD
Vm k[ D Vm ^
k>M_ c BV J _ cEks_BV, c[
sB] Fm V^^. ]^ A]z kmsm [ >D.
20

kD 2014

#\V m V| kz
>BV\_ BV *m cz VD
k>V k k^ zD
]uV, k FD ]uV [
k #\V m Vk|D.
k k VzD Vm
cz VD ks_ [V_ m
u k a|sm [ V^.
k VD kmsm [V_ VD
u k B kax Fm >
V] amsk|D.
|>BV k BV ]m
V| V k m V
k|D. k VzD Vm
VD k>M_ > A|]
s|^. |m >u k|D.
D Vm kD VD Fm
V^^.
kV BV *m cz VD
>V, c>V\V \VtBV, \\^,
k[, \ s, z^,
cs z^, >Va_mV>
[, z|D>V[ k V
csKD u|D V] a>uz x[
k_ BVVkm k V>
x B u E V | m V |
B_|]V^.
>> sB_ cz VD,
[[, BD V[k m
k^ >V_ Bo|^. ]_ >Vkm
[ | m V | V D V [
kax_ > a>uz xBuE
F^. kV[V >
Bo_ > |m \Vus^
[V_ M c^ kVl_ WD\]
\|\ zD.
] k_ k|D [VKD
mV k_ k|D [VKD
WD\]BV kVwk|D [VKD x[ VD
B kax B[|] VD \ >
k_ k|D.

k *m cz > VxD
BxD, [D _B[V_ ^
kD V lmsVD.
V [ * | D [ . ] ^ ,
mVD VD [ >VuVVD
[V_ VD \ ]om EV|
V D . k ^ A ] l o m
EVV^. Vm ^
_kV >VKD , ^ kV
>VKD , A]lom sB>
B_|mT^ [V_ WBD ku
BVD. \ ]om FD Vm
>V_s>V[ T^.
B \Vuk^ V, V>
V m suk^ >B\V
z^ cVkV^. > \BD _
VBD Fk^ Bm Bm kVV^.
[V_ _VBD Fk^
\ ]_ ]^ [ . VBD
Fk^ \ ]_ ]^ _.
kV VB^ J sV>
B_ Fk ]m VD ku
k|\[V_ D \ ]_ c^ ]
A|] V_ \|\ xD [>
Am V^^.
\m \ ][ WD\]z ]V sB^
k k [ x>o_ Bo|^.
]om sB> \|D |m
> zk>uV kB F^.
[ Bo_ c^ |> sB> |m
a^. kV kV[V Fm
kk|D.
Bo_ x>Vk>V c^ ]
zD Vm VD FD >k
Vkm J[Vkm ] zD
Vm FmsVD. kV ]
zD VmD \z E> kD
m. k V\BV ]_
~||^.
21

kD 2014

nDm kz z WD\]BV
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>VE ^ : (]BV) 99442 21007 98424 52508


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Web : www.anatomictherapy.org / www.masterbaskar.org

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04.11.2014
16.11.2014
20.11.2014
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22.11.2014
30.11.2014
07.12.2014
13.12.2014
14.12.2014
20.12.2014
21.12.2014
28.12.2014
01.01.2015
18.01.2015
24 - 02
30 - 01
01.05.2015

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+91 94433 06988
+91 99442 21007
+91 9944221007
+91 9944221007
+ 91 97891 65555, 78109 77177
+ 91 99655 24387, 94436 79592
0033648811325, 0033646032066
+33626302814, 0033651231787
00496174259814, 004961749358261
00496174259814, 004961749358261
+91 98940 31101
+91 95008 07497, 96295 50377
+ 91 90428 11616, 98412 77273
+60126646107
0165072191, 012-5786110
+ 91 99442 21007

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>tV|, ]BV. V[ : + 91 88838 05456
E-mail : amaidhiyumaarokiyamum@gmail.com Website : www.amaidhiyumaarokiyamum.com

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Owned Published and Printed by E. Ravi Published from 5A/2, Bharathi Street, Thirupathi Nagar
Extn., Kolathur, Chennai - 99 and Printed at Sri Aathi Lakshmi Graphics,
14/33 Sivan Koil Cross Street, Kodambakkam, Chennai - 24.

30

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