June&Gam

Every individual's life

have to sleep. We
spend one-third of our
lives sleeping.
Sleep is not an option,
its important for
normal motor and
cognitive function of

June&Gam
After sleeping we will feel more alert and
relaxed. If any living organisms lack of
sleeping for about 2-3 weeks may lead
them to get sick or die.

http://www.slate.com/articles/news_and_politics/explainer/2009/05/can_you_die_from_lack_of_sleep.html

June&Gam
The Impact of sleepiness may cause
difficulty concentrating, loss of energy,
emotional instability and more.

June&Gam
Problem of
sleepiness can be
deadly. About
100,000 car
crashes each
year are from the
sleepy driver.
Furthermore,

Misconceptions about
sleep . . . .
Most people misunderstand about
sleeping. This information will helps you
correct the misconceptions and
improves your sleep habit.

http://science.education.nih.gov/supplements/nih3/sleep/guie/info-sleep.htm

1.The more I sleep, the better it is

for me
Sleep is same as food that our body
need to survive. Getting too much or
too little sleep is bad for your health.

2.Caffeine makes me less tired

Caffeine can make you feel
awake for a short time.
However, It cant cure your
tiredness and youll get more
tired.

I need to sleep 8 hours every

night
In reality this is more complicated
than what the title has said. Learning
from your experience will help you
discover how much you need to
sleep and it depends on your daily
activities.

4.I woke up tired, I must not have

slept enough
It may be true that you didnt
get enough sleep, perhaps you
didnt sleep well enough to get
the rest you needed. This might
be the affect of caffeine that
you eat, the uncomfortable bed
or having nightmare.

5.Im at the mercy of sleep, I

cant control my quality of
sleep
There are many things you can
do to manage your sleep
potential but, not everyone
can do it. Your sleep potential
might depend on your sleep
posture and amount of food
you ate.
http://www.slicedlime.se/2010/03/10-common-misconceptions-about-sleep/

& Pew ) # 1/4

3.1 S LEEP IS A D Y N(NAice
MI
C
P R O C ESS
Electroen cep h alog ram s
(EEG s) brain w aves
Electroocu log ram (EO G )
the eyes rotate in the socket.
Electrom yog ram s (EM G s)
the associated w ith the
m uscles.

http://w w w .indianm om sconnect.com /2

013/06/06/to-sleep-or-not-to-sleep/

w w w .science.education.nih.gov

EEG
s

EO
Gs

EM
Gs

# 2/4
(N ice & Pew )

http://qeegsupport.com /ica-deartifacting-the-use-of-laplacian-m ontages-for-calculation-ofcoherence/

3.2 P H Y S IO LO G IC A L C H A N G ES
P h ysiol
N RE
og ical
M
P rocess

# 3/4
(N ice & Pew )

R EM

Brain
H eart
Blood
Pressure
Respirati
on
= D ecrease

= Increase

w w w .science.education.nih.gov

 En d ocrin e system D uring sleep w e

secrete grow th horm one, luteinizing
horm one and follicle stim ulating
horm one.
R en al system D uring sleep w e
release sodium , chloride, potassium ,
and calcium , also kidney fi
ltration, and
plasm a fl
ow .

# 4/4
(N ice & Pew )

A lim en tary activity

- D uring sleep w e
reduce gastric acid
secretion.

w w w .science.education.nih.gov

brain by Yok Mind

Namfon
-When we are asleep. Our brain is not resting at all.
-We spend of our life sleeping so if we do not
have enough sleep, it affects quality of body
functions, mood, and memory.
- How much we should sleep depends on ages,
gender, and conditions. For example pregnancy
and puberty
-Taking nap is making you more productive.

3.3
How lack of
sleep affects the brain

impair memory, shrink the brain and raise

stress levels

insomnia and the symptoms of depression

poor judgment and function of body

3.3
How lack of
sleep affects the brain

the risk of accidents.

impair attention, alertness, concentration, and

reasoning the problems.

of sleep affects the

brain

What is sleep?
Sleep is the state when our senses are
suspended .Also our system will working
slowly.In the other words,sleep is the bodys
rest cycle.Sleep is a very important parts of our
life we spend of life to sleep(almost 9000
days).

3.4 Sleep Pattern (Nice&Putter)

Sleeping Pattern
Our bodies require sleep in order maintain proper
function and health. In fact, we are programmed to
sleep each night as mean of restoring our bodies
and mind.

Sleeping Pattern
Age affects to sleep : Newborns sleep 16-18
hours per day.
Child(3-5 years old) sleep 10-12 hours per day
Adulthood sleep 7-8 hours per day.

Sleeping Pattern
Age relate to sleep : because when we get older
( childhood-adulthood )we will sleep less than kid in
NREM.

3.5 Biological clock (Marco,Gift)#1

Biological clock is
an internal mechanism
that control the periodicity
of various function or
activities.

3.5 Recommendation Clock #2

(01:00 - 03:00) Times for Liver
Time to rest because in this times Liver will
secretion Melatonin and Endorphin.

(03:00 - 05:00) Times for Lungs

Time to wake up and breathe fresh air.

3.5 Recommendation Clock #3

(05:00 - 07:00) Times for Large Intestine
Time for fecal excretion.

(07:00 - 09:00) Times for Stomach

Time for breakfast.

3.5 Recommendation Clock #4

(09:00 - 11:00) Times for Spleen
Dont eat and sleep in this time.

(11:00 - 13:00) Times for Heart

Time to avoid stress.

3.5 Recommendation Clock #5

(13:00 - 15:00) Times for Small Intestine
Time to stop eat all types of food.

(15:00 - 17:00) Times for Urinary bladder

Time to exercise.

3.5 Recommendation Clock #6

(17:00 - 19:00) Times for Kidney
Time to fresh up .

(19:00 - 21:00) Times for Pericardium

In this time good for meditation.

3.5 Recommendation Clock #7

(21:00 - 23:00) Times for warm your body
Dont take a cold shower and stay warm.

(23:00 - 01:00) Times for Gall bladder

Good to drink a water before sleep.

3.7 Dreams by Non & Pong

What is it?
-Dreams are image, feeling,
emotion that happen without
mind power during sleep.

3.7 Beginning of dreaming

-Dream begin at the term of
REM, it is also occur at the
sleep onset and during NREM
too.
-Most of the time, dreams are
occur during the REM sleep
(about 2 hours).

REM dreaming

3.7 About REM & DREAM

-REM and dream are connected
together.
-When the REM sleep is turning on
and off by the pons, two areas in
the cerebral hemispheres are
occur dreaming.

3.7 The Act of DREAMING

1) Eyes are having a movement
while we are sleeping.
2) While we are sleeping, the wave
of REM goes up and down
sharply.
3) Temperature and blood pressure
are higher than a time you
sleep.
4) Heartbeat start to beat quicker.

(Pete,Zea) #1

In addition to the circadian component,

programming sleep also include a
regulatory mechanisms that define as
Homeostatic component of sleep.
Human will need more sleep depends
on their awake time.

(Pete,Zea) #2
The process underlying the pressure of
sleep will causes us to need to sleep.
Science know that the action of nervesignaling molecules called
neurotransmitters and of nerve cells
(neurons) stayed in the brainstem at the
base of the brain depends on our sleep
status (sleep or awake).

(Pete,Zea) #3
Moreover, there is a proof that adenosine
is an important cause of sleepiness. it
seems to keep track of lost sleep and
may induce sleep. Excitingly, caffeine
fixes to and stop the alike cell receptors
that identify adenosine. This
recommends that caffeine disturbs tie to
rule of sleep helps support the daily.

(Pete,Zea) #4
We typically sleep once a day because
the homeostasis pressure to sleep is hard
to fight it after about 16 hours, later
during we sleep, our eyes were closed
and blocked the light and it sent the
signal to the biological clock.

#1
- Sleep is the most necessary for our life
because we sleep to restore body and
mind.
- If you dont sleep for many day you
might die because the body did not
rest.

#2
2 Main of sleeping function
- nREM (Non Rapid eye movement)
- REM (Rapid eye movement)

#3
NREM (Non Rapid Eye Movement)
- stage 1 light sleep and easy to
wake up
- stage 2 body function work
slowly
- stage 3 deep sleep and hard to
wake up

sleep kam earn #4

REM (Rapid eye movement)
- is stage sleep
- if you wake up when REM you will feel
refreshing and more active than NREM.

3.9 EVOLUTION OF SLEEP

(Achi Yuki)

3.9 Evolution of sleep

(Achi Yuki)

Evolution of sleep means that our

sleep needs to evolved. It is possible that
sleep may have evolved from rest to
allow more flexibelity within this rigid
rhythm of rest and activity.

3.9 Evolution of sleep

(Achi Yuki)
Evolution of sleep. Sleep is ubiquitous
among mammals, birds, and reptiles,
although sleep patterns, habits, postures,
and places of sleep vary greatly.consider the
following

3.9 Evolution of sleep

(Achi Yuki)
Sleep pattern basically mammal have
switch between REM and NREM. REM is
good for the animal which sleep while
standing

3.9 Evolution of sleep

(Achi ,Yuki)
Sleep habits some mammal sleeping
at night. such as human. most of small
mammal but not all tends to sleep more
than large ones.

3.9 Evolution of sleep

(Achi Yuki)
Sleep postures is the position of
animal while it sleeping. such as horse and
bird have a standing position.but is hanging
upside down

3.9 Evolution of sleep

(Achi Yuki)
Sleep places different animal have
different instinct so that made them have
a different place to lived and sleep. such
as hippopotamus sleep underwater but
lion sleep in the forest or open spaces

3.10 Sleep loss and wakefulness

#1/
5

by Phrare, Preme
30-40% of adults show degree of sleep loss within year.
10-15% show that their sleep loss severe.
Most of people experience sleeping problems because of having
not enough sleep or known as sleep deprivation.

Adolescents and shift

workers have more risk of
sleepiness due to the timing
of sleep and wakefulness.

3.10 Sleep loss and wakefulness

#2/
5

Linked with parts to the activity of the circadian clock..

Individual preferences for morning
and evening activity may have a
personality that influenced by brain
(biological basis).

Loss of sleep
Overwhelming need to sleep
Affects all physiological
functions.

Adolescents faced a delay in the

circadian timing system.

Tendency for them to stay up

later and sleep in later.

3.10 Sleep loss and wakefulness

Creates an overwhelming and uncontrollable
sleepy.
Affects all physiological functions.
Causes Thermoregulation.
Thermoregulation is the
process that allow human
body to maintain their
internal temperature.

#3/
5

3.10 Sleep loss and wakefulness

Effects-Harmful
1. Problems with
memory, attention
and complex
thought.
2. Responses to stimuli.
3. Performance in
school or on jobs.
4. Controlling emotions.

#4/
5

5. Increase the risk of

having various
physical and mental
disorders.

3.10 Sleep loss and wakefulness

Sleep loss affects personal
safety on the road.
( Drowsiness can be
harmful. )
In our biological clock, late
night and in early morning can
make us more sleepy.
Drowsy driving can diminish a
drivers reaction and alertness.

#5/
5

Sleep Disorder Nat,Boss

Sleep disorder is the disease that occur during you
went to sleep. There are 5 type of sleeping disorder.
Insomnia
Obstructive sleep apnea (OSA)
Restless legs syndrome (RLS)
Narcolepsy
Parasomnias

Insomnia
wake up in the middle of the night and
cant
going back to sleep again
happen to women rather than men
cause by jet lag,sound pollution,and
etc.

Obstructive sleep apnea

respiration problem during the night
snoring
cause by bony and tissue
cause people to run out of oxygen and
increasing carbon dioxide
very dangerous

Restless legs syndrome (RLS)

movement of legs during you fall

asleep
sometimes people who have this
disease their leg will feel hurt
exercise can cure this disease

Narcolepsy

feel sleepy during the day even you

already go to sleep at night
happen with both men and women
many people in USA have this disease
make people fall asleep while
working,driving,and etc.

Parasomnias

cause people to walk and talk even

they still fall asleep
most of the time will occur with
children
this disease will get cure automatically
when
children grew up