#1: 10-Day Accelerated Fat Loss Program ( 10 dias de Programa

acelerado para perda de peso):

Day 1) Zumba Activate

Day 2) Zumba Exhilarate

Day 3) Zumba Ripped

Day 4) Zumba Exhilarate

Day 5) Zumba Ripped

Day 6) Total Body Stretch

Day 7) Zumba Exhilarate

Day 8) Zumba Ripped

Day 9) Zumba Exhilarate

Day 10) Zumba Ripped

#2. Beginner's Plan (Comeando o Plano - 3 semanas ) Obs: Acho esse o

mais indicado para quem est comeando...

Day 1) Zumba Step by Step

Day 2) Repetir Zumba Step by Step

Day 3) Zumba Activate - "Learnt it!"

Day 4) Rest (Descansar)

Day 5) Zumba Activate - "Learnt it!"

Day 6) Zumba Activate - "Feel it!"

Day 7) Rest (Descansar)

#3. Super-Sculpting 3 weeks Plan: (Super Plano de 3 semanas esculpir):

Day 1) Zumba Exhilarate

Day 2) Zumba Ripped

Day 3) Zumba Exhilarate

Day 4) Zumba Ripped

Day 5) Zumba Exhilarate

Day 6) Zumba Ripped

Day 7) Rest (Descansar)

#4. Tight-On-Time 3 weeks Plan : (Apertando o passo: )

Day 1) Zumba Ripped - Toning workout only

Day 2) Zumba Rush

Day 3) Zumba Ripped - Sentao workout only

Day 4) Zumba Rush

Day 5) Zumba Ripped - Toning workout only

Day 6) Zumba Rush or Zumba - Sentao workout only

Day 7) Rest (Descansar)