Lunes

Martes

Miercoles

Jueves

Viernes

Leg Press

4/14 Chest Press

4/12 Rotatory Torso

4/12 Leg Press

4/14 Lat Machine-Supino

4/12

Leg Curl

4/14 Pectoral Machine

4/12 Arm Curl (Bic)

4/12 Leg Curl

4/14 Low Row

4/12

4/12 Easy Chin/Dip (Bic)

4/12 Leg Extension

4/14 Arm Curl

4/12

4/12 Lower Back

4/14 Easy Chin/Dip (Bic)

4/12

4/14 Easy Chin/Dip (Tri)

4/12

Leg Extension 4/14 Shoulder Press

Abductor

4/15 Front Dumbbel Raise 4/12 Easy Chin/Dip (Tri)

Adductor

4/15

Free Calf

4/15

Overhead Extension 4/12 Multi Hip (Gluteo)

Multi Hip (Flexion de Cadera) 4/14 Overhead Extension

Abs Workout

Abs Workout

4/12

Wrist Curl (Dumbbell) 4/12