THE HEART CHAKRA

WORKBOOK

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

The Heart Chakra Overview

Activities for the Heart Chakra

Say I love you into the mirror

Keep a faith box

Give away your last bite

Hand massage

Read your past journals

(feel compassion for who you
were)

The Voice of the Heart Chakra:

I loveI am completely LOVED and completely
lovable!

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

Tuning in to your Heart Center:

Questions to help you tune in with your Heart Chakra:

Do you feel worthy of love on all levels?

How capable do you feel of loving others?
Do you believe there is an infinite supply of love?
How often do you allow yourself to feel vulnerable?
How aware are you of your prejudices?

Finding your center of balance - The Heart

Take your hand. Theres a heart acupressure point and the Heart Chakra is, if it were to be
located somewhere, would be just straight in from the nipple line thats probably the best
way to describe where it would be.

STEP 1
Take your hand to your jugular notch (the curve in between your collar bone. See
illustration below).

Jugular notch

STEP 2
Quietly take a deep breath in, and one more time.

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

STEP 3
And then as you exhale, just gently draw your finger down, you will spiritually recognize it
when you hit it.
Your hand just wont go any further. And this is a heart point and its a point for really its an
emotional balancer.

NOTES:
Guide:
What is your key learning from this module?
What are the Heart Chakra techniques you resonate with?
What are the changes or shifts that you noticed within yourself after using the
techniques?
(Note: It can be a realization, a shift in your thoughts, the way you feel about the
issue you were working on, or any positive outcomes from the exercises)
List the questions you have for yourself to reflect on as you work through the module.
List the questions you have for the the parts of the module that youre unclear about
need further clarification from Carol or the Chakra7 community.
If you have any learnings (big or small) from this, please share it with the Chakra7
community by leaving a comment in the membership page. :)

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

NOTES:

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.

NOTES:

Copyright 2011 MindValley LC and ChakraHealing.com. All rights reserved.