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Go meat-free
for one
week!

Help create
a healthier,
greener, more
peaceful world!

n g e.com
veggi echalle
Veggie Challenge
Try going meat-free for a week!
We make it easy! You will receive delicious
recipe ideas, easy meal solutions, nutrition
info, new product tips and other valuable
advice to help you along the way. Why go veg?
You could even win some fantastic prizes The Earth Livestock
such as cookbooks and dinners at popular production is respon-
vegetarian restaurants! sible for more climate
change gasses than all
It is easy to sign-up. At veggiechallenge.com of the world’s transport
just fill in your first name and email address.
(cars, trucks, trains etc)*.
No password is required.
It also is a major source
You will receive: of habitat loss, soil
• Recipes such as Walnut ­erosion, water deple-
Broccoli Stir-Fry, Quick tion, and pollution from
Veggie Masala, Tofu, Pasta & pesticides and animal
Olives, and Red Lentil Dhal. wastes.
• Nutrition information Good health ­Going
­

about protein, calcium, veg lowers your risk

iron, carbs and B12. of heart disease,
• Meal ideas for vegetarian many types of cancer,
and vegan breakfasts, lunches and dinners. diabetes, high blood
• Tips on food shopping, social situations and pressure, stroke, food
easing the transition to a plant-based diet. poisoning, obesity and

“
many other conditions.
The Veggie Challenge was the Compassion The meat
motivation I was looking for to industry raises ­animals
try eliminating meat products in cramped, overcrowd-
from my diet.“ ed spaces, denies them
sunlight and fresh air,
– Carrie, age 25-44, Oshawa
and then trucks them to
slaughter.
veg.ca *Source: United Nations Food and
Agriculture Organization
416-544-9800