Escolar Documentos
Profissional Documentos
Cultura Documentos
(COBALAMIN,
CYANOCOBALAMIN)
FUNCTION
B12 is utilized by the body for many purposes, including: prevention of heart disease, thyroid
functions, as a co-enzyme in metabolism, a blood and nerve cell growth stimulator, and as an aid
in myelin formation, among others.
Soy burger
2 oz
1.8
Egg, cooked
2 large
1.5-1.6
1 cup
1.0
Serving size
1
1
1
1
1
1
1.2 - 1.4
1.3
1.0
1.0
1.7
1.5
cup
cup
cup
cup
oz
cup
1 oz
0.7-0.9
1 oz
0.4
cup
cup
1.0
0.8-0.9
2
2
2
2
2
2
2
2
3
3
52.9-64.3
12.6-15.9
6.1-7.1
0.2-0.3
2.4-2.7
1.3-2.5
0.8-1.1
0.7
0.3-0.4
1.1-2.1
oz
oz
oz
oz
oz
oz
oz
oz
slices
slices
2 oz
0.9-1.5
3
1
2
2
2
2
2
2
2
2
1.1-1.3
1.2
74.2
18.2-26.3
18.0
8.2-9.3
8.6
6.8
3.7-5.6
2.3
slices
wiener
oz
oz
oz
oz
oz
oz
oz
oz