Flour

Oxalate Level

Coconut (GF)

Low

Amount of oxalate per 1/2

cup, unless otherwise
noted
4.4 mg

Where to purchase online

Cowpea Bean (Black-Eyed

Pea ) (GF)

Low

3.8 mg

Flaxseed meal, whole,

ground, Bob's Red Mill
(GF)

Low

1.1 mg per 2 tbsp

Fermented Corn (GF)

Low

2.9 mg

Green Bean Starch, also

called Mung bean starch
(GF)

Low

2.8 mg

http://www.templeofthai.com/food/noodles/mungbeansheets3530000286.php

Potato Starch, Bobs Red

Mill(GF)

Low

1.4 mg per 1/4 cup

http://www.amazon.com/
http://www.bobsredmill.com/

Pumpkin Powder (from

the meat), Barry Farm
(GF)

Low

1.7 mg per tbsp

http://barryfarm.com/
http://www.amazon.com/

Rice Starch (GF)

Water Chestnut (GF)

Low
Low

2.7 mg per 50g (1/3 cup)

3.6 mg

http://www.amazon.com/
http://www.gourmetsleuth.com/Homepage.aspx

Yellow Pea (GF)

Low

2.1 mg per tbsp

http://barryfarm.com/
http://www.amazon.com/

Cornstarch (GF)
I use Rapunzel Non-GMO
Cornstarch

Med

8.3 mg

http://www.amazon.com/
http://www.bobsredmill.com/

http://www.amazon.com/
http://www.tropicaltraditions.com/
http://www.bobsredmill.com/

http://www.amazon.com/
http://www.bobsredmill.com/

Flour

Oxalate Level

Where to purchase online

Med

Amount of oxalate per 1/2

cup, unless otherwise
noted
8.6 mg

Garbanzo Bean (chickpea)

(GF)
GarFava (GF)

Med

15.2 mg

Green Pea (GF)

Med

8.2 mg

Lupin or Lupine (GF)

Med

12.2 mg

http://www.amazon.com/
http://www.bobsredmill.com/
http://barryfarm.com/
http://www.amazon.com/
http://www.irwinvalley.com.au/orders/order-form.htm

Maca (GF)

Med

13.5 mg

http://www.amazon.com/

Pumpkin Seed (Pumpkin

Meal) (GF)

Med

5.5 mg

Sweet Rice (Mochi) (GF)

Med

10.4 mg

White Corn Mesa (GF)

Med

9.4 mg

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/

Wild Rice (GF)

Med

10.3 mg

www.purcellmountainfarms.com

http://www.amazon.com/
http://www.bobsredmill.com/

http://www.botanicoil.com/products/pumpkin_seed_powder.htm

http://www.riceriverfarms.com/
http://www.amazon.com/
Tapioca, Bobs Red Mill
(GF)
Almond (GF)

Med

9.5 mg

High

280 mg

Amaranth, Bobs Red Mill

(GF)

High

76 mg

Arrowroot (GF)

High

34.7 mg

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/

Flour

Oxalate Level

Amount of oxalate per 1/2

cup, unless otherwise
noted

Where to purchase online

Barley

High

Buckwheat (GF)

High

185.4 mg

Chestnut (GF)

High

21.5 mg

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.chestnutsonline.com/

Corn Grits (GF)

High

17.3 mg

Corn meal (GF)

High

21.5 mg

Pecan Meal (GF)

High

30.3 mg

Fava Bean (GF)

High

16.6 mg

All Purpose Baking Flour,

Bobs Red Mill (GF)

High

15.3 mg

Kamut

High

28.9 mg

Millet (GF)

High

20.2 mg

Montina (GF)

High

16.1 mg

Mung Bean (GF)

High

20.7 mg

Oat (GF)

High

22.7 mg

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazinggrains.com/
http://www.amazon.com/
http://www.templeofthai.com/
http://www.amazon.com/
http://www.amazon.com/
http://www.bobsredmill.com/
http://www.creamhillestates.com/en_home.php

Flour

Oxalate Level

Potato (GF)

High

Amount of oxalate per 1/2

cup, unless otherwise
noted
88.6 mg

Quinoa (GF)

High

Incomplete information

Brown Rice (GF)

High

29.4 mg

Rice Bran (GF)

White Rice, Bobs Red Mill
Stone Ground (GF)

High
High

101.1 mg
22.5 mg

Rye
Semolina
Sorghum(GF)

High
High
High

34.8 mg
33.4 mg
20.3 mg

Soy (GF)

High

43.7 mg

Spelt
Tapioca Starch, Lets Do
Organic (GF)

High
High

35.7 mg
24.1 mg

Brown Teff , Maskal Teff

(GF)

High

151 mg

Ivory Teff , Maskal Teff

(GF)
Wheat Bran
White Bean

High
High
High

78 mg

White Wheat
Whole Wheat

High
High

141 mg
39.6 mg

Where to purchase online

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.amazon.com/
http://www.bobsredmill.com/

http://www.amazon.com/
http://www.bobsredmill.com/
http://www.amazon.com/
http://www.bobsredmill.com/
http://www.edwardandsons.com/ldo_info.itml
http://www.amazon.com/
www.purcellmountainfarms.com

http://www.amazon.com/
131 mg

www.purcellmountainfarms.com

http://www.amazon.com/
http://www.amazon.com/
http://www.bobsredmill.com/