The Alkaline Foods Chart

Complete List of Alkaline Foods

& Acidic Food pH Ratings
(http://www.AcidAlkalineDiet.com)

Highly Acidic

----------------------pH Scale
Legend

Highly AlkaHne

* You should aim for a 70/30 ratio between alkaline and acid foods.
There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic
foods should be avoided. Often they are harmful and not just for your pH levels.

Rating
Food Category

Food

Breads

Tortilla jagung

Breads

roti gandum hitam

Breads

roti sourdough

Breads

biskuit putih

Breads

roti tawar

Breads

Roti gandum

Breads

Roti whole-makan

Condiments

saus tomat

Condiments

mayones

Condiments

miso

Condiments

mustar

Condiments

<-- highly acidic -- highly alkaline -->

x
x
x
x
x
x
x

kecap

Dairy

dadih

Dairy

Keju (semua varietas, dari semua susu)

Dairy

krim

Dairy

putih telur

Dairy

Telur (seluruh)

Dairy

susu dihomogenisasi

Dairy

Susu (tidak dipasteurisasi)

Dairy

Susu (pasteurisasi)

Dairy

Paneer (keju)

Dairy

quark

Dairy

Yoghurt (manis)

Dairy

Yoghurt (tanpa gula)

Beverages & Drinks

bir

x
x
x

x
x

Beverages & Drinks

kopi

Beverages & Drinks

Minuman kopi substitue

Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits

Jus buah (natural)

lemon segar
Jus buah (manis)
Goji berry
minuman Keras
Gooseberry, matang
Soda / Pop
jeruk bali
Teh (hitam)
Anggur (matang)
Teh (herbal, hijau)
plum Italia
Air (Fiji, Hawaii, Evian)
Limes
Air (berkilau)
jeruk mandarin
Air (mata air)
Buah Mangga
anggur
Nectarine
minyak borage
jeruk
mentega
pepaya
Coconut Oil (mentah)
persik
Cod liver oil
Buah Pir
minyak jagung
Buah Nanas
Minyak Evening Primrose
Buah Delima
Minyak biji rami
rasberry
margarin
Red currant
lipid laut
rose hips
Minyak Zaitun
stroberi
minyak wijen
stroberi
minyak bunga matahari
jeruk keprok
Acai Berry
tomat
apel
semangka
aprikot
plum kuning
aprikot
beras Basmati
Aprikot (kering)
beras merah
Alpukat (protein)
soba
Pisang (matang)
Bulgar gandum
Pisang (mentah)
couscous
kismis hitam
Pasir kedelai (dimasak, tanah)
blackberry
kamut
blueberry
lentil
belewar
kacang lima
Cherry, asam
oats
Cherry, manis
roti gandum hitam
clementines
tepung kedelai
Kelapa, segar
Lesitin kedelai, murni
cranberi
Kacang kedelai (kacang kedelai direndam,
Currant
kemudian dikeringkan)
tanggal
Kedelai, segar
Tanggal
(kering)
Spelt

Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Beverages
& Drinks
Fruits
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fats
Fruits& Oils
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits
Grains & Legumes
Fruits

x
x
x

x
x

Meat, Poultry & Fish

kerbau
ayam Ayam

x
x
x

x
x
x

x
x
x
x
x

x
x
x
x

x
x
x
x

x
x
x
x

x
x

x
x
x

x
x
x
x
x

x
x
x
x
x
x
x

x
x

x
x
x

x
x

x
x

Gambar
(mentah)
putih (navy)
kacang
daging Sapi

Gambar
bubuk
Makananjus
Tahu
Gambar
gandum (kering)

Meat, Poultry & Fish

Meat, Poultry & Fish

x
x
x

x
x
x

Meat, Poultry & Fish

bebek

Meat, Poultry & Fish

Ikan air tawar

Meat, Poultry & Fish

Seeds Poultry & Fish
Meat,

hati

Seeds
Meat, Poultry & Fish
Seeds
Meat, Poultry & Fish
Seeds
Meat, Poultry & Fish
Seeds
Meat, Poultry & Fish
Seeds
Meat, Poultry & Fish
Seeds
Meat, Poultry & Fish
Seeds
Meat, Poultry & Fish

ikan laut
jelai
jeroan
biji jintan
tiram
biji jintan
daging
biji adasBabi

x
x
x

x
x

sarden
biji rami(kaleng)
Tuna
(kalengan)
biji labu

daging
sapi muda
biji wijen
Salmon
liar,
biji
bunga
matahari

Apple
Cider
Vinegar
gandum
Kernel
Sweets
& Sweeteners soda
Misc
Sirup kue
agave
Sweets & Sweeteners Bee
Misc
Gulapollen
alkohol (xylitol dan sacharides lainnya.
kaleng
Sweets
& Sweeteners makanan
Misc
pemanis buatan
Seeds
Misc

x
x

x
x

x
x

Kelloggs dll)
Sweets
& Sweeteners sereal
Misc
Barley (seperti
sirup malt
Sweets & Sweeteners hummus
Misc
bit gula
makanan
microwave
Sweets
&
Sweeteners
Misc
Sirup beras
merah

Sweets & Sweeteners POPCORN

Misc
cokelat
beras barley malt pemanis
Sweets
& Sweeteners susu
Misc
Dr Bronner
royal
Sweets
& Sweeteners KeringJelly
Misc
jus tebu
Soy
Protein
Powder
Sweets
& Sweeteners fruktosa
Misc

Sweets
& Sweeteners tempe
Misc
Halva [tanah biji wijen manis]
Sweets
& Sweeteners Bubuk
Misc
madu protein whey
Sweets
& Sweeteners badam
Nuts
Sirup Maple
almond (mentah)
Sweets & Sweeteners Mentega
Nuts
sakar susu
Sweets
& Sweeteners kacang
Nuts
tetes Brazil
Mede
Sweets
& Sweeteners Kacang
Nuts
Gula (putih)
Sweets
& Sweeteners filberts
Nuts
tebu

x
x

Vegetables
Nuts
Vegetables
Nuts
Vegetables
Roots
Vegetables
Roots
Vegetables
Roots
Vegetables
Roots
Vegetables
Roots
Vegetables
Roots

x
x
x
x
x

x
x
x

x
x

lobak
Kembang Kol
Lobak
putih (musim semi)
cabe rawit

Vegetables
Roots
Vegetables

Singkong
seledri

Vegetables

Cilantro

Chives
komprei

x
x

x
x

Red
lobak
Bok Choy
SirsakBrussel
kubis

Vegetables
Roots
Vegetables
Roots

x
x

Bit
merah segar
kemangi
kolrabi
Paprika / capsicums (semua warna)
kentang
Biru-hijau Algae

Vegetables
Roots

Vegetables

kenari
Terong / tanaman Telur
wortel
barley grass

Musim
panas segar
lobak hitam
Kubis selada,
ubi
jalar kalengan
sayuran

Vegetables
Roots

x
x

Vegetables
Nuts

x
x

kacang
pinus (mentah)
artichoke
pistachio
asparagus

x
x

Vegetables
Nuts
Vegetables
Nuts

x
x

Sweets
& Sweeteners kemiri
Nuts
turbinado gula
Sweets
& Sweeteners Kacang
Nuts
xylitol macadamia (mentah)

Selai
alfalfakacang (mentah, organik)
kacang
rumput Tanah
alfalfa

x
x

x
x

x
x
x

x
x
x

x
x

x
x

Vegetables

Sayuran yang dimasak (semua jenis)

Vegetables

Mentimun, segar

Vegetables

Dandelion

Vegetables

rumput anjing

Vegetables

Endive, segar

Vegetables

Dipotong Perancis (hijau) kacang

Vegetables

sayuran beku

Vegetables

bawang Putih

Vegetables

jahe Jahe

Vegetables

ginseng

Vegetables

Hijau kubis, (Desember Harvest)

Vegetables

Hijau kubis, (March Harvest)

Vegetables

lobak kuda

Vegetables

jicama

Vegetables

kubis

Vegetables

rumput kamut

Vegetables

Selada domba

Vegetables

Daun bawang (lampu)

Vegetables

Daun Selada

Vegetables

jamur

Vegetables

sawi hijau

Vegetables

bawang Bombay

Vegetables

oregano

Vegetables

parsnips

Vegetables

Peas, segar

Vegetables

Peas, matang

Vegetables

lada Lada

Vegetables

acar

Vegetables

Pumpkins (mentah)

Vegetables

bawang mentah

Vegetables

Red kubis

Vegetables

Rhubarb tangkai

Vegetables

Savoy Cabbage

Vegetables

Sayuran laut

Vegetables

Rumput Laut (dulse, kelp, bejana, dll)

Vegetables

rumput mencukur

Vegetables

coklat kemerah-merahan

Vegetables

sourkraut

Vegetables

kedelai Kecambah

Vegetables

Bayam (Maret panen)

Vegetables

Bayam (selain Maret)

Vegetables

Bibit tumbuh (semua jenis)

Vegetables

Squash (semua jenis, mentah)

Vegetables

rumput jerami

Vegetables
Vegetables
Vegetables
Vegetables
Vegetables
Vegetables

timi
Tomat (haluskan)
(dikeringkan)
Tomat
tanaman
air untuk lalapan
Tomat
(mentah)

Vegetables

kubis putih

Vegetables

ragi

Vegetables

x
x
x

x
x

x
x
x
x
x
x
x
x
x
x
x
x
x
x

rumput gandum

timun Jepang

x
x
x

ATTENTION: It is important you do an alkaline diet the correct way.

Eating the correct alkaline foods is one part of balancing your body, but there is more to it than just that.
You can find out how the alkaline diet system works here:
http://AcidAlkalineDiet.com/letter.htm
Inside I explain:
How To Test if you body pH level is out of balance.

Which Alkaline Foods will give you the best results and which acidic ones to
avoid.

How Alkaline Foods can fight off sickness, disease, even

cancer.

How to restore healthy weight levels without a restrictive lifestyle.

Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child.

Why you may find discrepancies for pH ratings on various acid-alkaline

food charts.

How long acidic problems take to correct themselves and what results
you will see & feel.

Should you avoid beef and wheat foods? What about alcohol or
chicken?

The symptoms you need to look for to know if you need more alkaline
foods in your diet.

Plus a much further detailed step-by-step alkaline plan.

Please use this alkaline foods chart to look up foods pH ratings then check out the alkaline diet system if you are anxious
to get started.

Discover How Alkaline Foods Work & Why an Alkaline Diet is Highly Recommended
(http://www.AcidAlkalineDiet.com)