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Strict3000CaloriesWeek2
Day/Meal
Food
Calories
Carbs
525
Monday
Breakfast
4scrambledeggsw/1/2cupcheddarcheese
/*Hackedcode
deleted05/03/12
cjp*/
butter
35
MorningSnack
4ozpepperoni
560
Lunch
5ozfriedchickenw/batter
365
13
2ozAmericancheese
220
largeRomainesaladw/oliveoilandvinegar
160
AfternoonSnack
8oznonfatyogurt
125
17
Dinner
8ozpotroast
510
2ozcheddarcheese
230
largeRomainesaladw/oliveoilandvinegar
160
8ozCrystalLight
EveningSnack
1/4cuppecanhalves
180
TotalCalories
3070
35
Tuesday
Breakfast
3poachedeggs
225
6ozham
380
blackcoffeeortea
MorningSnack
1cupcottagecheese
240
Lunch
9ozcantunainwater
405
2ozcreamcheese
200
1/2branmuffin
70
12
AfternoonSnack
2ozcheddarcheese
230
Dinner
9ozchuckblade,leanandfat
975
largeRomainesaladw/oliveoilandvinegar
160
8ozCrystalLight
EveningSnack
1ozpistachionuts
164
TotalCalories
3049
27
330
Wednesday
Breakfast
9slicesbacon
1tspbutter
35
3eggs,fried
225
MorningSnack
4ozSwisscheese
420
2ozsalami
160
Lunch
6ozcannedsalmon
240
largeRomainesaladw/oliveoilandvinegar
160
2hardboiledeggs
150
AfternoonSnack
1cupricottacheese
340
12
Dinner
12ozroastedchickenbreast
560
1cupwholemilk
150
11
largeRomainesaladw/oliveoilandvinegar
160
EveningSnack
2cupsSugarFreeJello
16
TotalCalories
2946
23
Thursday
Breakfast
6eggs,scrambled
462
9slicesbacon
330
1/2cupcheddarcheese,shredded
277
MorningSnack
1cupcannedcrabmeat
135
2ozjackcheese
220
Lunch
2cupsrawoysters
320
16
2ozstringcheese
160
largeRomainesaladw/oliveoilandvinegar
160
8ozCrystalLight
AfternoonSnack
1slicepineapple(canned)
35
1cupcottagecheese
205
Dinner
12ozsmokedsalmoninPam
600
largeRomainesaladw/oliveoilandvinegar
160
1cupgreenbeans
30
EveningSnack
2cupsSugarFreeJello
16
TotalCalories
3110
40
595
35
240
30
Friday
Breakfast
westernomeletw/4eggs,2ozcheese,1tspeachofonions,mushrooms,green
peppers
1tspbutter
MorningSnack
3ozMozzarellacheese
1carrotraw
Lunch
4slicesofbologna
360
largeRomainesaladw/oliveoilandvinegar
160
1cupcauliflower
25
AfternoonSnack
2ozcheddarcheese
230
Dinner
9ozfreshporkribroasted
810
largeRomainesaladw/oliveoilandvinegar
160
1cupgreenbeans
30
8ozCrystalLight
EveningSnack
1cupSugarFreeJello
410
1/2cupwhippingcream
TotalCalories
3093
18
Saturday
Breakfast
4ozBranFlakes
360
88
1cupwholemilk
150
11
1cuporangejuice
110
26
MorningSnack
1cupunsweetenedprunes
225
60
1bagel(nobutter)
200
38
Lunch
largeRomainesaladw/oliveoilandvinegar
160
6ozroastedchickenbreast
280
1cupfreshstrawberries
45
10
AfternoonSnack
2blueberrymuffins
280
44
Dinner
10ozlambribroasted,lean
650
largeRomainesaladw/oliveoilandvinegar
160
1cupbrusselsprouts
60
13
dietdrink
EveningSnack
angelfoodcakew/1cupstrawberriesand1tbspCoolWhip
315
68
TotalCalories
2995
348
Sunday
Breakfast
3pancakesand2tbspsyrup
302
59
1cuporangejuice
110
26
MorningSnack
6grahamcrackers
180
33
1cupapplejuice
115
29
Lunch
2cupschickenalaking
960
24
smallRomainesaladw/oliveoilandvinegar
80
1piecewholewheatbread
70
13
blackcoffeeortea
AfternoonSnack
bagelw/1tbspjelly
250
51
Dinner
8oztbone
560
1cupfrozencorn
1cupwintersquash,baked
EveningSnack
angelfoodcakew/1cupstrawberriesand1tbspCoolWhip
/*Hackedcodereplaced05/03/12*/
TotalCalories
135
34
80
18
315
68
3157
355