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Daftar Komposisi Bahan Makanan

(DKBM)

p.1 of 174

GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Beras ketan putih giling


Beras putih giling/rojolele
Beras ketan putih tumbuk
Beras merah giling
Beras merah tumbuk
Beras merah+beras putih campur
Beras putih tumbuk
Beras ketan hitam
Beras campuran
Katul beras
Kathul beras merah
Jagung putih pipil lama
Jagung putih pipil baru
Jagung kuning pipil lama
Jagung putih segar
Jagung kuning pipil baru
Jagung kuning segar
Jagung muda berjanggel
Jagung harapan
Wijen
Kentang
Kentang hitam
Singkong kuning
Singkong parut
Singkong putih
Ubi jalar kuning
Ubi jalar merah
Ubi jalar putih
Ubi jalar ungu
Talas

FOODCODE

1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
3
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA
AA

4
4
AA001
AA002
AA003
AA004
AA005
AA006
AA007
AA008
AA009
AA010
AA011
AA012
AA013
AA014
AA015
AA016
AA017
AA018
AA019
AA020
AA021
AA022
AA023
AA024
AA025
AA026
AA027
AA028
AA029
AA030

5
5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
2

6
6
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030

7
7
361
361
361
358
358
339
361
361
361
216
216
362
108
362
108
108
108
59
108
573
93
93
126
131
131
102
103
112
112
112

8
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
9
6.7
6.7
6.7
7.4
7.4
6.6
6.7
6.7
6.7
15.6
15.6
8.1
3.3
8.1
3.3
3.3
3.3
1.8
3.3
17.7
2.0
2.0
1.1
1.1
1.1
2.1
1.7
2.4
2.4
2.4

10
10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
12
0.6
0.6
0.6
2.6
2.6
1.4
0.6
0.6
0.6
4.3
4.3
3.6
1.3
3.6
1.3
1.3
1.3
0.7
1.3
49.7
0.1
0.1
0.3
0.3
0.3
0.1
0.1
0.1
0.1
0.1

13
13
79.5
79.5
79.5
75.2
75.2
72.9
79.5
79.5
79.5
64.5
64.5
76.9
25.1
76.9
25.1
25.1
25.1
13.8
25.1
23.5
21.6
21.6
30.8
31.9
31.9
24.3
24.3
26.3
26.3
26.3

14
14
0.3
0.3
0.3
0.6
0.6
0.4
0.3
0.3
0.3
0.6
0.6
0.5
0.2
0.5
0.2
0.2
0.2
0.1
0.2
7.0
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0

15
15
0.3
0.3
0.3
1.0
1.0
0.5
0.3
0.3
0.3
0.6
0.6
0.9
0.4
0.9
0.4
0.4
0.4
0.2
0.4
18.8
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0

16
16
0.3
0.3
0.3
1.0
1.0
0.5
0.3
0.3
0.3
2.2
2.2
1.6
0.6
1.6
0.6
0.6
0.6
0.3
0.6
21.8
0.0
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:26

Daftar Komposisi Bahan Makanan

(DKBM)

p.2 of 174

SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Beras ketan putih giling


Beras putih giling/rojolele
Beras ketan putih tumbuk
Beras merah giling
Beras merah tumbuk
Beras merah+beras putih campur
Beras putih tumbuk
Beras ketan hitam
Beras campuran
Katul beras
Kathul beras merah
Jagung putih pipil lama
Jagung putih pipil baru
Jagung kuning pipil lama
Jagung putih segar
Jagung kuning pipil baru
Jagung kuning segar
Jagung muda berjanggel
Jagung harapan
Wijen
Kentang
Kentang hitam
Singkong kuning
Singkong parut
Singkong putih
Ubi jalar kuning
Ubi jalar merah
Ubi jalar putih
Ubi jalar ungu
Talas

FIBER

1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
18
0.8
0.8
0.8
5.4
5.4
2.8
0.8
0.8
0.8
42.8
42.8
7.3
2.8
7.3
2.8
2.8
2.8
1.5
2.8
16.9
1.5
1.5
1.6
1.5
1.5
1.5
3.0
1.4
1.4
1.4

19
19
0.3
0.3
0.3
0.6
0.6
0.4
0.3
0.3
0.3
1.1
1.1
0.3
1.5
0.3
1.5
1.5
1.5
0.8
1.5
0.7
0.2
0.2
1.1
0.9
0.9
0.8
2.8
0.5
0.5
0.5

20
20
350
350
350
838
838
543
350
350
350
3011
3011
800
31
800
31
31
31
17
31
4710
81
81
51
54
54
47
10
58
58
58

21
21
0
0
0
0
0
0
0
0
0
0
0
0
0
47
0
13
13
7
13
1
0
0
103
6
6
191
1467
0
0
0

22
22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
24
0
0
0
0
0
0
0
0
0
1
1
1
0
1
0
0
0
0
0
2
0
0
0
0
0
6
5
6
6
6

25
25
0
0
0
0
0
0
0
0
0
0
0
0
6
0
6
6
6
3
6
0
13
13
29
30
30
14
25
14
14
14

26
26
0.06
0.06
0.06
0.32
0.32
0.17
0.06
0.06
0.06
0.42
0.42
0.39
0.22
0.39
0.22
0.22
0.22
0.12
0.22
0.79
0.11
0.11
0.12
0.13
0.13
0.10
0.07
0.12
0.12
0.12

27
27
0.06
0.06
0.06
0.03
0.03
0.04
0.06
0.06
0.06
0.52
0.52
0.20
0.07
0.20
0.07
0.07
0.07
0.04
0.07
0.25
0.02
0.02
0.02
0.02
0.02
0.05
0.13
0.03
0.03
0.03

28
28
1.1
1.1
1.1
4.2
4.2
2.4
1.1
1.1
1.1
12.2
12.2
3.6
1.6
3.6
1.6
1.6
1.6
0.9
1.6
4.5
1.4
1.4
0.6
0.6
0.6
0.7
0.6
0.7
0.7
0.7

29
29
0.1
0.1
0.1
0.5
0.5
0.3
0.1
0.1
0.1
1.2
1.2
0.3
0.1
0.3
0.1
0.1
0.1
0.0
0.1
0.8
0.3
0.3
0.3
0.3
0.3
0.2
0.2
0.3
0.3
0.3

30
30
6.00
6.00
6.00
13.00
13.00
9.00
6.00
6.00
6.00
55.00
55.00
25.00
46.00
25.00
46.00
46.00
46.00
25.00
46.00
97.00
9.00
9.00
15.00
15.00
15.00
18.00
23.00
18.00
18.00
18.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:26

Daftar Komposisi Bahan Makanan

(DKBM)

p.3 of 174

CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Beras ketan putih giling


Beras putih giling/rojolele
Beras ketan putih tumbuk
Beras merah giling
Beras merah tumbuk
Beras merah+beras putih campur
Beras putih tumbuk
Beras ketan hitam
Beras campuran
Katul beras
Kathul beras merah
Jagung putih pipil lama
Jagung putih pipil baru
Jagung kuning pipil lama
Jagung putih segar
Jagung kuning pipil baru
Jagung kuning segar
Jagung muda berjanggel
Jagung harapan
Wijen
Kentang
Kentang hitam
Singkong kuning
Singkong parut
Singkong putih
Ubi jalar kuning
Ubi jalar merah
Ubi jalar putih
Ubi jalar ungu
Talas

PANTO_AC

1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
32
1.14
1.14
1.14
1.25
1.25
1.12
1.14
1.14
1.14
1.96
1.96
0.43
0.88
0.43
0.88
0.88
0.88
0.48
0.88
0.05
0.56
0.56
0.30
0.29
0.29
0.37
0.65
0.36
0.36
0.36

33
33
8
8
8
32
32
18
8
8
8
73
73
6
2
6
2
2
2
1
2
975
5
5
20
19
19
11
28
9
9
9

34
34
103
103
103
246
246
160
103
103
103
1013
1013
241
103
241
103
103
103
57
103
629
50
50
69
70
70
43
55
45
45
45

35
35
36
36
36
141
141
80
36
36
36
611
611
127
32
127
32
32
32
18
32
351
25
25
11
10
10
27
20
30
30
30

36
36
81
81
81
253
253
152
81
81
81
1182
1182
287
249
287
249
249
249
137
249
468
391
391
242
243
243
324
348
348
348
348

37
37
0
0
0
3
3
1
0
0
0
2
2
35
17
35
17
17
17
9
17
11
5
5
5
2
2
4
10
3
3
3

38
38
0.6
0.6
0.6
1.6
1.6
1.0
0.6
0.6
0.6
10.6
10.6
3.5
0.6
3.5
0.6
0.6
0.6
0.3
0.6
14.6
0.4
0.4
0.8
0.8
0.8
0.8
0.5
0.9
0.9
0.9

39
39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
40
1.1
1.1
1.1
1.9
1.9
1.4
1.1
1.1
1.1
7.3
7.3
1.8
0.5
1.8
0.5
0.5
0.5
0.3
0.5
7.8
0.3
0.3
0.3
0.3
0.3
0.5
0.3
0.6
0.6
0.6

41
41
0.11
0.11
0.11
0.26
0.26
0.17
0.11
0.11
0.11
1.00
1.00
0.19
0.05
0.19
0.05
0.05
0.05
0.03
0.05
4.08
0.22
0.22
0.06
0.05
0.05
0.19
0.21
0.20
0.20
0.20

42
42
1.1
1.1
1.1
3.5
3.5
2.1
1.1
1.1
1.1
11.5
11.5
0.5
0.2
0.5
0.2
0.2
0.2
0.1
0.2
2.5
0.2
0.2
0.1
0.1
0.1
0.3
0.6
0.3
0.3
0.3

43
43
78.00
78.00
78.00
96.00
96.00
81.00
78.00
78.00
78.00
282.00
282.00
57.00
23.00
57.00
23.00
23.00
23.00
13.00
23.00
388.00
30.00
30.00
15.00
15.00
15.00
14.00
21.00
14.00
14.00
14.00

44
44
236.00
236.00
236.00
272.00
272.00
238.00
236.00
236.00
236.00
500.00
500.00
305.00
133.00
305.00
133.00
133.00
133.00
73.00
133.00
736.00
71.00
71.00
24.00
23.00
23.00
59.00
86.00
60.00
60.00
60.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:26

Daftar Komposisi Bahan Makanan

(DKBM)

p.4 of 174

LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Beras ketan putih giling


Beras putih giling/rojolele
Beras ketan putih tumbuk
Beras merah giling
Beras merah tumbuk
Beras merah+beras putih campur
Beras putih tumbuk
Beras ketan hitam
Beras campuran
Katul beras
Kathul beras merah
Jagung putih pipil lama
Jagung putih pipil baru
Jagung kuning pipil lama
Jagung putih segar
Jagung kuning pipil baru
Jagung kuning segar
Jagung muda berjanggel
Jagung harapan
Wijen
Kentang
Kentang hitam
Singkong kuning
Singkong parut
Singkong putih
Ubi jalar kuning
Ubi jalar merah
Ubi jalar putih
Ubi jalar ungu
Talas

LEUCINE

1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
45
286
286
286
314
314
281
286
286
286
486
486
291
133
291
133
133
133
73
133
763
80
80
23
22
22
57
86
58
58
58

46
46
548
548
548
611
611
543
548
548
548
928
928
996
358
996
358
358
358
197
358
1358
118
118
32
32
32
102
126
108
108
108

47
47
239
239
239
282
282
243
239
239
239
600
600
228
141
228
141
141
141
78
141
569
119
119
36
36
36
64
85
67
67
67

48
48
156
156
156
166
166
151
156
156
156
234
234
170
69
170
69
69
69
38
69
586
31
31
9
9
9
23
42
23
23
23

49
49
136
136
136
90
90
108
136
136
136
371
371
146
27
146
27
27
27
15
27
358
25
25
22
23
23
19
14
21
21
21

50
50
353
353
353
381
381
345
353
353
353
595
595
399
155
399
155
155
155
85
155
940
87
87
22
21
21
76
103
79
79
79

51
51
222
222
222
278
278
234
222
222
222
436
436
330
126
330
126
126
126
69
126
743
73
73
14
14
14
45
71
45
45
45

52
52
403
403
403
435
435
393
403
403
403
726
726
411
191
411
191
191
191
105
191
990
110
110
29
28
28
70
112
69
69
69

53
53
550
550
550
560
560
522
550
550
550
1087
1087
405
135
405
135
135
135
74
135
2630
90
90
107
111
111
124
80
143
143
143

54
54
156
156
156
189
189
161
156
156
156
430
430
248
91
248
91
91
91
50
91
522
43
43
16
16
16
34
32
38
38
38

55
55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Ganyong mentah
Garut/irut mentah
Gembili/mbolo
Gadung mentah
Suweg mentah
Uwi
Uthi-uthi mentah
Adonan tepung beras
Adonan tepung terigu
Bihun
Tepung beras
Tepung beras ketan putih
Tepung beras merah
Tepung jagung kuning
Tepung jagung putih
Tepung maizena
Tepung terigu
Adonan tepung tapioka
Tepung gaplek
Tepung tapioka
Tepung kentang
Tepung garut/arrowroot
Tepung sagu
Tepung hunkwee
Singkong oyek
Sagu lempeng
Pati ganyong
Pati irut/kerut
Gaplek
Geblek pati
Bedhek

GOL

FOODCODE

1
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
AA
AA
AA
AA
AA
AA
AA
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB

4
AA031
AA032
AA033
AA034
AA035
AA036
AA037
AB001
AB002
AB003
AB004
AB005
AB006
AB007
AB008
AB009
AB010
AB011
AB012
AB013
AB014
AB015
AB016
AB017
AB018
AB019
AB020
AB021
AB022
AB023
AB024

5
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
5
2
2
2
2
2
2
2

6
031
032
033
034
035
036
037
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024

7
82
252
97
97
97
97
274
130
364
381
361
361
358
362
362
381
364
381
314
381
381
381
381
381
341
202
381
381
314
483
58

8
0
0
0
0
0
0
274
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
58

9
1.8
5.5
2.1
2.1
2.1
2.1
18.2
2.4
10.3
0.3
6.7
6.7
7.4
8.1
8.1
0.3
10.3
0.3
2.6
0.3
0.3
0.3
0.3
0.3
1.1
2.5
0.3
0.3
2.6
2.2
8.1

10
0.0
0.0
0.0
0.0
0.0
0.0
18.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1

11
0.0
0.0
0.0
0.0
0.0
0.0
18.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1

12
0.1
0.3
0.1
0.1
0.1
0.1
21.5
0.2
1.0
0.1
0.6
0.6
2.6
3.6
3.6
0.1
1.0
0.1
0.7
0.1
0.1
0.1
0.1
0.1
0.3
0.3
0.1
0.1
0.7
25.6
1.5

13
19.5
59.5
22.9
22.9
22.9
22.9
2.0
28.6
76.3
91.3
79.5
79.5
75.2
76.9
76.9
91.3
76.3
91.3
76.6
91.3
91.3
91.3
91.3
91.3
82.1
46.2
91.3
91.3
76.6
63.8
2.5

14
0.0
0.0
0.0
0.0
0.0
0.0
7.5
0.1
0.2
0.0
0.3
0.3
0.6
0.5
0.5
0.0
0.2
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.2
3.8
0.3

15
0.0
0.0
0.0
0.0
0.0
0.0
9.6
0.1
0.1
0.0
0.3
0.3
1.0
0.9
0.9
0.0
0.1
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.2
6.0
0.3

16
0.1
0.3
0.1
0.1
0.1
0.1
2.6
0.1
0.4
0.0
0.3
0.3
1.0
1.6
1.6
0.0
0.4
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.2
14.7
0.4

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Ganyong mentah
Garut/irut mentah
Gembili/mbolo
Gadung mentah
Suweg mentah
Uwi
Uthi-uthi mentah
Adonan tepung beras
Adonan tepung terigu
Bihun
Tepung beras
Tepung beras ketan putih
Tepung beras merah
Tepung jagung kuning
Tepung jagung putih
Tepung maizena
Tepung terigu
Adonan tepung tapioka
Tepung gaplek
Tepung tapioka
Tepung kentang
Tepung garut/arrowroot
Tepung sagu
Tepung hunkwee
Singkong oyek
Sagu lempeng
Pati ganyong
Pati irut/kerut
Gaplek
Geblek pati
Bedhek

SUCSINAT

FIBER

1
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
75
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
19

18
1.0
3.1
1.2
1.2
1.2
1.2
0.0
0.3
2.7
0.9
0.8
0.8
5.4
7.3
7.3
0.9
2.7
0.9
3.6
0.9
0.9
0.9
0.9
0.9
1.8
0.9
0.9
0.9
3.6
3.0
0.0

19
0.3
1.0
0.4
0.4
0.4
0.4
0.0
0.1
0.4
0.0
0.3
0.3
0.6
0.3
0.3
0.0
0.4
0.0
2.2
0.0
0.0
0.0
0.0
0.0
0.7
5.9
0.0
0.0
2.2
1.8
0.0

20
43
130
50
50
50
50
0
126
282
0
350
350
838
800
800
0
282
0
130
0
0
0
0
0
43
68
0
0
130
108
0

21
0
0
0
0
0
0
1
0
0
0
0
0
0
47
0
0
0
0
14
0
0
0
0
0
5
0
0
0
14
12
18

22
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18

23
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
4
13
5
5
5
5
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
1

25
10
31
12
12
12
12
2
0
0
0
0
0
0
0
0
0
0
0
72
0
0
0
0
0
24
0
0
0
72
60
0

26
0.09
0.26
0.10
0.10
0.10
0.10
0.67
0.02
0.10
0.00
0.06
0.06
0.32
0.39
0.39
0.00
0.10
0.00
0.31
0.00
0.00
0.00
0.00
0.00
0.10
0.02
0.00
0.00
0.31
0.26
0.01

27
0.03
0.08
0.03
0.03
0.03
0.03
0.23
0.02
0.04
0.00
0.06
0.06
0.03
0.20
0.20
0.00
0.04
0.00
0.05
0.00
0.00
0.00
0.00
0.00
0.02
0.01
0.00
0.00
0.05
0.04
0.13

28
0.5
1.6
0.6
0.6
0.6
0.6
4.1
0.4
1.1
0.0
1.1
1.1
4.2
3.6
3.6
0.0
1.1
0.0
1.4
0.0
0.0
0.0
0.0
0.0
0.5
0.3
0.0
0.0
1.4
1.2
0.4

29
0.2
0.6
0.2
0.2
0.2
0.2
0.3
0.1
0.0
0.0
0.1
0.1
0.5
0.3
0.3
0.0
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.7
0.6
0.0

30
14.00
42.00
16.00
16.00
16.00
16.00
3.00
2.00
18.00
0.00
6.00
6.00
13.00
25.00
25.00
0.00
18.00
0.00
36.00
0.00
0.00
0.00
0.00
0.00
12.00
4.00
0.00
0.00
36.00
30.00
5.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Ganyong mentah
Garut/irut mentah
Gembili/mbolo
Gadung mentah
Suweg mentah
Uwi
Uthi-uthi mentah
Adonan tepung beras
Adonan tepung terigu
Bihun
Tepung beras
Tepung beras ketan putih
Tepung beras merah
Tepung jagung kuning
Tepung jagung putih
Tepung maizena
Tepung terigu
Adonan tepung tapioka
Tepung gaplek
Tepung tapioka
Tepung kentang
Tepung garut/arrowroot
Tepung sagu
Tepung hunkwee
Singkong oyek
Sagu lempeng
Pati ganyong
Pati irut/kerut
Gaplek
Geblek pati
Bedhek

CALCIUM

PANTO_AC

1
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
1.56
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
7.51

32
0.26
0.81
0.31
0.31
0.31
0.31
0.65
0.41
0.39
0.00
1.14
1.14
1.25
0.43
0.43
0.00
0.39
0.00
0.70
0.00
0.00
0.00
0.00
0.00
0.23
0.09
0.00
0.00
0.70
0.58
0.14

33
7
21
8
8
8
8
90
3
15
2
8
8
32
6
6
2
15
2
46
2
2
2
2
2
16
4
2
2
46
38
11

34
33
101
39
39
39
39
424
37
108
13
103
103
246
241
241
13
108
13
168
13
13
13
13
13
64
29
13
13
168
140
97

35
22
68
26
26
26
26
62
13
22
3
36
36
141
127
127
3
22
3
24
3
3
3
3
3
10
6
3
3
24
20
13

36
258
788
303
303
303
303
545
29
107
3
81
81
253
287
287
3
107
3
583
3
3
3
3
3
196
27
3
3
583
486
91

37
3
8
3
3
3
3
55
0
2
9
0
0
3
35
35
9
2
9
5
9
9
9
9
9
8
3
9
9
5
4
125

38
0.7
2.1
0.8
0.8
0.8
0.8
2.5
0.2
1.2
0.5
0.6
0.6
1.6
3.5
3.5
0.5
1.2
0.5
1.9
0.5
0.5
0.5
0.5
0.5
0.9
0.4
0.5
0.5
1.9
1.6
2.3

39
0.0
0.0
0.0
0.0
0.0
0.0
2.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.3

40
0.4
1.3
0.5
0.5
0.5
0.5
8.4
0.4
0.7
0.1
1.1
1.1
1.9
1.8
1.8
0.1
0.7
0.1
0.7
0.1
0.1
0.1
0.1
0.1
0.3
0.2
0.1
0.1
0.7
0.6
0.9

41
0.14
0.44
0.17
0.17
0.17
0.17
3.00
0.04
0.14
0.05
0.11
0.11
0.26
0.19
0.19
0.05
0.14
0.05
0.12
0.05
0.05
0.05
0.05
0.05
0.07
0.05
0.05
0.05
0.12
0.10
0.05

42
0.2
0.6
0.2
0.2
0.2
0.2
1.5
0.4
0.7
0.1
1.1
1.1
3.5
0.5
0.5
0.1
0.7
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.3
0.2
0.1

43
10.00
31.00
12.00
12.00
12.00
12.00
141.00
28.00
127.00
1.00
78.00
78.00
96.00
57.00
57.00
1.00
127.00
1.00
36.00
1.00
1.00
1.00
1.00
1.00
13.00
31.00
1.00
1.00
36.00
30.00
91.00

44
44.00
135.00
52.00
52.00
52.00
52.00
699.00
85.00
281.00
9.00
236.00
236.00
272.00
305.00
305.00
9.00
281.00
9.00
55.00
9.00
9.00
9.00
9.00
9.00
24.00
70.00
9.00
9.00
55.00
46.00
349.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Ganyong mentah
Garut/irut mentah
Gembili/mbolo
Gadung mentah
Suweg mentah
Uwi
Uthi-uthi mentah
Adonan tepung beras
Adonan tepung terigu
Bihun
Tepung beras
Tepung beras ketan putih
Tepung beras merah
Tepung jagung kuning
Tepung jagung putih
Tepung maizena
Tepung terigu
Adonan tepung tapioka
Tepung gaplek
Tepung tapioka
Tepung kentang
Tepung garut/arrowroot
Tepung sagu
Tepung hunkwee
Singkong oyek
Sagu lempeng
Pati ganyong
Pati irut/kerut
Gaplek
Geblek pati
Bedhek

LYSINE

LEUCINE

1
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
43
130
50
50
50
50
645
103
357
10
286
286
314
291
291
10
357
10
53
10
10
10
10
10
24
88
10
10
53
44
352

46
80
244
94
94
94
94
1185
197
710
36
548
548
611
996
996
36
710
36
77
36
36
36
36
36
48
179
36
36
77
64
570

47
49
151
58
58
58
58
1345
86
228
6
239
239
282
228
228
6
228
6
86
6
6
6
6
6
33
56
6
6
86
72
605

48
17
52
20
20
20
20
430
56
183
6
156
156
166
170
170
6
183
6
22
6
6
6
6
6
11
45
6
6
22
18
183

49
15
47
18
18
18
18
178
49
219
6
136
136
90
146
146
6
219
6
55
6
6
6
6
6
22
54
6
6
55
46
106

50
59
179
69
69
69
69
591
127
520
13
353
353
381
399
399
13
520
13
50
13
13
13
13
13
25
128
13
13
50
42
290

51
33
101
39
39
39
39
509
80
312
10
222
222
278
330
330
10
312
10
34
10
10
10
10
10
17
77
10
10
34
28
259

52
51
156
60
60
60
60
710
145
415
14
403
403
435
411
411
14
415
14
67
14
14
14
14
14
31
103
14
14
67
56
354

53
105
322
124
124
124
124
1044
198
417
12
550
550
560
405
405
12
417
12
266
12
12
12
12
12
96
103
12
12
266
222
591

54
28
86
33
33
33
33
509
56
230
8
156
156
189
248
248
8
230
8
38
8
8
8
8
8
18
57
8
8
38
32
155

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Kerupuk upik singkong mentah
Kimpul mentah
Krecek irut
Krecek singkong mentah
Tawon muda (kangsen)
Blendung/brontol
Brondong
Fujimie (terigu, tapioka, garam,
Fujimie instan/tiga putra
Makaroni
Mie basah
Mie kering
Mie kering
Mie soun
Sarimie
Supermie
Hunkwe
Misoa
Kerupuk terigu mentah
Opak
Opak kentang
Kacang gude
Kacang hijau
Kacang kapri mentah
Kacang kapri muda mentah
Kacang kedele
Kacang kedele hitam
Kacang merah
Kacang panjang biji
Kacang tanah kulit
Kacang tanah muda kulit

FOODCODE

1
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
AB
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA

4
AB025
AB026
AB027
AB028
AB029
AB030
AB031
AB032
AB033
AB034
AB035
AB036
AB037
AB038
AB039
AB040
AB041
AB042
AB043
AB044
AB045
BA001
BA002
BA003
BA004
BA005
BA006
BA007
BA008
BA009
BA010

5
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
5
5
5
5
5
5
5
5
5
5

6
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
045
001
002
003
004
005
006
007
008
009
010

7
314
112
349
262
285
600
537
501
141
353
141
325
282
381
141
141
51
310
364
502
558
319
116
84
84
415
415
335
35
414
414

8
0
0
0
0
285
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
2.6
2.4
7.6
2.2
15.0
4.6
6.5
6.0
4.8
12.0
4.8
9.6
9.6
0.3
4.8
4.8
1.0
10.6
10.3
2.2
5.9
22.0
7.7
5.4
5.4
36.5
36.5
23.0
1.9
18.8
18.8

10
0.0
0.0
0.0
0.0
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.7
0.1
0.4
0.6
21.0
31.0
30.9
25.7
0.7
1.8
0.7
6.4
1.4
0.1
0.7
0.7
1.6
1.5
1.0
25.6
38.4
1.2
0.5
0.2
0.2
20.0
20.0
1.3
0.3
35.9
35.9

13
76.6
26.3
82.4
63.8
8.0
75.1
61.5
62.1
28.3
70.8
28.3
56.6
56.6
91.3
28.3
28.3
9.4
62.3
76.3
68.8
51.0
57.1
20.8
15.6
15.6
30.3
30.3
60.2
7.9
11.8
11.8

14
0.2
0.0
0.0
0.2
9.2
4.5
4.4
3.8
0.1
0.3
0.1
4.5
0.2
0.0
0.1
0.1
1.3
0.2
0.2
3.8
9.5
0.3
0.1
0.0
0.0
3.0
3.0
0.3
0.1
5.0
5.0

15
0.2
0.0
0.0
0.2
11.8
7.2
7.2
6.0
0.1
0.3
0.1
0.5
0.2
0.0
0.1
0.1
0.1
0.2
0.1
6.0
7.3
0.3
0.0
0.0
0.0
4.5
4.5
0.0
0.0
17.8
17.8

16
0.2
0.1
0.4
0.2
3.2
17.8
17.5
14.8
0.3
0.8
0.3
0.7
0.6
0.0
0.3
0.3
0.0
0.7
0.4
14.7
20.0
0.6
0.2
0.1
0.1
11.3
11.3
0.8
0.1
11.4
11.4

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SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Kerupuk upik singkong mentah
Kimpul mentah
Krecek irut
Krecek singkong mentah
Tawon muda (kangsen)
Blendung/brontol
Brondong
Fujimie (terigu, tapioka, garam,
Fujimie instan/tiga putra
Makaroni
Mie basah
Mie kering
Mie kering
Mie soun
Sarimie
Supermie
Hunkwe
Misoa
Kerupuk terigu mentah
Opak
Opak kentang
Kacang gude
Kacang hijau
Kacang kapri mentah
Kacang kapri muda mentah
Kacang kedele
Kacang kedele hitam
Kacang merah
Kacang panjang biji
Kacang tanah kulit
Kacang tanah muda kulit

FIBER

1
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
71
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
3.6
1.4
4.3
3.0
0.0
2.6
5.8
2.5
1.7
4.3
1.7
3.4
3.4
0.9
1.7
1.7
1.0
3.7
2.7
3.0
3.6
15.7
6.5
5.5
5.5
9.3
9.3
16.9
3.2
6.2
6.2

19
2.2
0.5
1.4
1.8
0.0
0.2
0.2
0.9
0.3
0.8
0.3
0.6
0.6
0.0
0.3
0.3
3.9
0.7
0.4
6.6
0.2
2.0
1.4
4.8
4.8
4.3
4.3
2.6
0.3
2.8
2.8

20
130
58
180
108
0
239
640
182
81
203
81
162
162
0
81
81
61
178
282
108
191
1154
358
28
28
1473
1473
1629
91
1285
1285

21
14
0
0
12
1
0
0
5
0
0
0
0
0
0
0
0
6
0
0
12
0
6
2
60
60
3
3
0
67
0
0

22
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
6
18
0
0
2
2
2
0
0
0
0
0
0
0
0
1
0
0
2
5
0
0
0
0
3
3
0
0
7
7

25
72
14
43
60
3
0
0
23
0
0
0
0
0
0
0
0
7
0
0
60
8
0
0
14
14
3
3
3
10
0
0

26
0.31
0.12
0.36
0.26
0.67
0.11
0.31
0.15
0.02
0.05
0.02
0.04
0.04
0.00
0.02
0.02
0.03
0.04
0.10
0.26
0.21
0.29
0.20
0.26
0.26
0.40
0.40
0.42
0.07
0.18
0.18

27
0.05
0.03
0.11
0.04
1.17
0.05
0.16
0.04
0.02
0.05
0.02
0.04
0.04
0.00
0.02
0.02
0.08
0.04
0.04
0.04
0.12
0.26
0.06
0.15
0.15
0.70
0.70
0.16
0.10
0.08
0.08

28
1.4
0.7
2.2
1.2
3.8
1.0
2.9
1.0
0.4
1.0
0.4
0.8
0.8
0.0
0.4
0.4
0.3
0.9
1.1
1.2
3.2
2.0
0.5
2.0
2.0
1.0
1.0
1.6
0.6
10.4
10.4

29
0.7
0.3
0.8
0.6
0.3
0.1
0.2
0.2
0.0
0.1
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.6
0.7
0.2
0.1
0.2
0.2
0.2
0.2
0.3
0.1
0.2
0.2

30
36.00
18.00
58.00
30.00
3.00
10.00
20.00
20.00
7.00
18.00
7.00
14.00
14.00
0.00
7.00
7.00
91.00
15.00
18.00
30.00
45.00
302.00
208.00
63.00
63.00
133.00
133.00
343.00
33.00
92.00
92.00

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CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Kerupuk upik singkong mentah
Kimpul mentah
Krecek irut
Krecek singkong mentah
Tawon muda (kangsen)
Blendung/brontol
Brondong
Fujimie (terigu, tapioka, garam,
Fujimie instan/tiga putra
Makaroni
Mie basah
Mie kering
Mie kering
Mie soun
Sarimie
Supermie
Hunkwe
Misoa
Kerupuk terigu mentah
Opak
Opak kentang
Kacang gude
Kacang hijau
Kacang kapri mentah
Kacang kapri muda mentah
Kacang kedele
Kacang kedele hitam
Kacang merah
Kacang panjang biji
Kacang tanah kulit
Kacang tanah muda kulit

PANTO_AC

1
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
1.47
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.70
0.36
1.12
0.58
0.61
0.20
0.34
0.41
0.11
0.28
0.11
0.22
0.22
0.00
0.11
0.11
0.17
0.24
0.39
0.58
0.21
0.46
0.41
0.15
0.15
0.43
0.43
0.58
0.07
1.01
1.01

33
46
9
29
38
18
6
5
22
7
18
7
14
14
2
7
7
85
15
15
38
24
104
24
27
27
278
278
74
46
67
67

34
168
45
140
140
96
84
193
107
54
135
54
108
108
13
54
54
26
119
108
140
157
363
156
117
117
705
705
375
39
274
274

35
24
30
94
20
29
33
102
19
18
45
18
36
36
3
18
18
62
40
22
20
58
125
53
39
39
280
280
119
25
123
123

36
583
348
1091
486
96
89
230
236
31
78
31
62
62
3
31
31
59
68
107
486
1008
777
278
271
271
1798
1798
1064
299
515
515

37
5
3
11
4
13
11
28
3
1
3
1
2
2
9
1
1
117
2
2
4
656
15
4
3
3
3
3
5
3
13
13

38
1.9
0.9
2.9
1.6
3.1
1.2
2.8
1.2
0.5
1.3
0.5
1.0
1.0
0.5
0.5
0.5
1.6
1.1
1.2
1.6
1.5
4.4
2.5
1.5
1.5
15.8
15.8
7.7
1.3
3.4
3.4

39
0.0
0.0
0.0
0.0
3.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.7
0.6
1.8
0.6
4.9
0.6
1.4
0.6
0.5
1.3
0.5
1.0
1.0
0.1
0.5
0.5
0.6
1.1
0.7
0.6
0.6
2.9
1.3
1.2
1.2
5.0
5.0
2.9
0.4
2.4
2.4

41
0.12
0.20
0.61
0.10
2.10
0.10
0.15
0.11
0.10
0.25
0.10
0.20
0.20
0.05
0.10
0.10
0.08
0.22
0.14
0.10
0.16
0.75
0.27
0.17
0.17
1.65
1.65
0.63
0.10
0.83
0.83

42
0.3
0.3
0.9
0.2
0.6
0.3
0.4
0.4
0.3
0.7
0.3
0.6
0.6
0.1
0.3
0.3
0.2
0.6
0.7
0.2
0.3
1.2
0.5
0.5
0.5
2.5
2.5
1.3
0.3
1.4
1.4

43
36.00
14.00
43.00
30.00
133.00
47.00
46.00
75.00
61.00
153.00
61.00
122.00
122.00
1.00
61.00
61.00
26.00
134.00
127.00
30.00
46.00
209.00
95.00
37.00
37.00
530.00
530.00
272.00
20.00
183.00
183.00

44
55.00
60.00
187.00
46.00
660.00
143.00
244.00
158.00
126.00
315.00
126.00
252.00
252.00
9.00
126.00
126.00
32.00
277.00
281.00
46.00
258.00
783.00
294.00
201.00
201.00
1585.00
1585.00
964.00
82.00
645.00
645.00

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LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Kerupuk upik singkong mentah
Kimpul mentah
Krecek irut
Krecek singkong mentah
Tawon muda (kangsen)
Blendung/brontol
Brondong
Fujimie (terigu, tapioka, garam,
Fujimie instan/tiga putra
Makaroni
Mie basah
Mie kering
Mie kering
Mie soun
Sarimie
Supermie
Hunkwe
Misoa
Kerupuk terigu mentah
Opak
Opak kentang
Kacang gude
Kacang hijau
Kacang kapri mentah
Kacang kapri muda mentah
Kacang kedele
Kacang kedele hitam
Kacang merah
Kacang panjang biji
Kacang tanah kulit
Kacang tanah muda kulit

LEUCINE

1
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
53
58
180
44
609
162
233
195
184
460
184
368
368
10
184
184
43
405
357
44
261
887
314
193
193
1770
1770
1011
69
662
662

46
77
108
338
64
1119
413
797
379
326
815
326
652
652
36
326
326
51
717
710
64
389
1659
592
320
320
2973
2973
1830
116
1221
1221

47
86
67
209
72
1270
112
182
141
91
228
91
182
182
6
91
91
47
200
228
72
372
1409
523
314
314
2430
2430
1571
91
676
676

48
22
23
72
18
406
88
136
98
74
185
74
148
148
6
74
74
15
163
183
18
69
180
110
81
81
493
493
343
23
231
231

49
55
21
65
46
168
93
117
127
134
335
134
268
268
6
134
134
52
295
219
46
76
281
85
32
32
588
588
248
18
242
242

50
50
79
248
42
558
231
319
276
231
578
231
462
462
13
231
231
28
508
520
42
272
931
451
198
198
1905
1905
1238
69
976
976

51
34
45
140
28
481
158
264
167
125
313
125
250
250
10
125
125
17
275
312
28
233
699
250
112
112
1380
1380
644
44
766
766

52
67
69
216
56
671
204
329
229
203
508
203
406
406
14
203
203
44
447
415
56
346
980
368
232
232
1820
1820
1199
93
790
790

53
266
143
446
222
986
203
324
292
176
440
176
352
352
12
176
176
54
387
417
222
287
2036
535
423
423
2830
2830
1418
76
2252
2252

54
38
38
119
32
481
117
198
127
97
243
97
194
194
8
97
97
15
213
230
32
132
560
240
105
105
985
985
639
35
476
476

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Kacang tanah tanpa kulit
Kacang tolo (tonggak)
Kecipir biji
Koro benguk biji
Koro uceng
Koro wedus
Lamtoro biji tua
Lamtoro biji muda
Kacang mete kulit mentah
Kacang mete kupas kulit
Kelapa muda daging
Kelapa muda daging+air
Kelapa setengah tua daging
Kelapa tua daging
Kenthos kelapa
Kelapa parutan
Kelapa ampas
Kelapa ampas
Bungkil kelapa
Kolang kaling
Kolang-kaling
Nangka biji
Petai segar
Kacang buncis mentah
Kluwih biji mentah
Koro wedus buah muda
Melinjo (buah)
Orog orog
Gembus-ampas tahu
Kembang tahu mentah
Tahu

FOODCODE

1
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BA
BB
BB
BB
BB

4
BA011
BA012
BA013
BA014
BA015
BA016
BA017
BA018
BA019
BA020
BA021
BA022
BA023
BA024
BA025
BA026
BA027
BA028
BA029
BA030
BA031
BA032
BA033
BA034
BA035
BA036
BA037
BB001
BB002
BB003
BB004

5
5
5
5
5
5
5
5
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
8
8
8
8
2
5
5
5

6
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
001
002
003
004

7
567
116
349
369
369
306
132
84
177
589
70
70
177
354
354
177
35
354
371
44
194
153
119
35
153
59
47
185
199
380
76

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
25.8
7.7
30.7
23.6
23.6
20.3
9.1
5.4
6.0
20.0
0.5
0.5
1.7
3.3
3.3
1.7
0.3
3.3
1.7
0.2
0.0
2.9
9.6
1.9
2.9
3.8
0.9
1.2
19.0
40.5
8.1

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
49.2
0.5
16.8
3.9
3.9
1.3
0.5
0.2
15.7
52.2
3.4
3.4
16.8
33.5
33.5
16.8
3.4
33.5
16.8
0.3
0.0
0.8
3.9
0.3
0.8
0.1
0.1
2.6
7.7
24.0
4.8

13
16.1
20.8
25.4
62.7
62.7
54.9
23.6
15.6
6.1
20.4
10.0
10.0
7.6
15.2
15.2
7.6
1.5
15.2
57.6
11.5
50.0
33.6
12.9
7.9
33.6
10.9
11.8
40.8
17.0
9.5
1.9

14
6.8
0.1
2.5
0.5
0.5
0.3
0.1
0.0
1.5
4.9
3.0
3.0
14.9
29.7
29.7
14.9
3.0
29.7
14.9
0.1
0.0
0.1
0.4
0.1
0.1
0.0
0.0
2.2
1.1
3.5
0.7

15
24.4
0.0
3.8
0.9
0.9
0.0
0.1
0.0
10.2
33.9
0.1
0.1
0.7
1.4
1.4
0.7
0.1
1.4
0.7
0.0
0.0
0.4
0.7
0.0
0.4
0.0
0.0
0.2
1.7
5.5
1.1

16
15.6
0.2
9.5
1.9
1.9
0.5
0.2
0.1
3.3
11.0
0.0
0.0
0.2
0.4
0.4
0.2
0.0
0.4
0.2
0.1
0.0
0.2
1.8
0.1
0.2
0.1
0.0
0.1
4.3
13.5
2.7

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SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Kacang tanah tanpa kulit
Kacang tolo (tonggak)
Kecipir biji
Koro benguk biji
Koro uceng
Koro wedus
Lamtoro biji tua
Lamtoro biji muda
Kacang mete kulit mentah
Kacang mete kupas kulit
Kelapa muda daging
Kelapa muda daging+air
Kelapa setengah tua daging
Kelapa tua daging
Kenthos kelapa
Kelapa parutan
Kelapa ampas
Kelapa ampas
Bungkil kelapa
Kolang kaling
Kolang-kaling
Nangka biji
Petai segar
Kacang buncis mentah
Kluwih biji mentah
Koro wedus buah muda
Melinjo (buah)
Orog orog
Gembus-ampas tahu
Kembang tahu mentah
Tahu

FIBER

1
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
8.5
6.5
7.8
20.3
20.3
17.2
6.5
5.5
3.3
10.9
0.9
0.9
4.5
9.0
9.0
4.5
0.9
9.0
4.5
2.0
0.0
8.6
4.7
3.2
8.6
3.9
2.4
1.9
1.4
6.0
1.2

19
3.8
1.4
3.6
2.7
2.7
3.7
0.8
4.8
1.5
5.0
7.4
7.4
0.1
0.1
0.1
0.1
0.0
0.1
48.5
2.5
48.4
10.6
2.2
0.3
10.6
3.4
4.2
13.3
0.0
0.0
0.0

20
1760
358
1237
860
860
945
478
28
774
2580
32
32
162
324
324
162
32
324
162
47
0
42
173
91
42
20
0
68
394
1870
374

21
0
2
2
5
5
5
2
60
0
0
0
0
0
0
0
0
0
0
0
4
0
12
34
67
12
42
8
5
1
0
0

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
9
0
2
0
0
0
0
0
7
24
0
0
1
1
1
1
0
1
1
1
0
1
1
0
1
0
0
0
1
0
0

25
0
0
2
4
4
0
0
14
0
1
0
0
2
3
3
2
0
3
2
5
0
22
16
10
22
10
53
25
0
0
0

26
0.25
0.20
0.34
0.38
0.38
0.53
0.12
0.26
0.06
0.21
0.01
0.01
0.04
0.07
0.07
0.04
0.01
0.07
0.04
0.02
0.00
0.10
0.26
0.07
0.10
0.18
0.09
0.11
0.13
0.40
0.08

27
0.11
0.06
0.59
0.17
0.17
0.16
0.11
0.15
0.23
0.78
0.00
0.00
0.01
0.02
0.02
0.01
0.00
0.02
0.02
0.01
0.01
0.11
0.16
0.10
0.11
0.11
0.04
0.02
0.11
0.25
0.05

28
14.3
0.5
0.8
2.2
2.2
1.3
0.8
2.0
1.0
3.4
0.1
0.1
0.3
0.5
0.5
0.3
0.1
0.5
0.3
0.1
0.0
0.5
1.6
0.6
0.5
1.4
0.3
0.5
4.6
1.0
0.2

29
0.3
0.1
0.2
0.4
0.4
0.3
0.1
0.2
0.0
0.1
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.3
0.1
0.1
0.3
0.2
0.1
0.3
0.3
0.3
0.1

30
126.00
208.00
111.00
466.00
466.00
549.00
125.00
63.00
18.00
59.00
3.00
3.00
13.00
26.00
26.00
13.00
3.00
26.00
13.00
2.00
0.00
43.00
92.00
33.00
43.00
44.00
30.00
14.00
52.00
75.00
15.00

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CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Kacang tanah tanpa kulit
Kacang tolo (tonggak)
Kecipir biji
Koro benguk biji
Koro uceng
Koro wedus
Lamtoro biji tua
Lamtoro biji muda
Kacang mete kulit mentah
Kacang mete kupas kulit
Kelapa muda daging
Kelapa muda daging+air
Kelapa setengah tua daging
Kelapa tua daging
Kenthos kelapa
Kelapa parutan
Kelapa ampas
Kelapa ampas
Bungkil kelapa
Kolang kaling
Kolang-kaling
Nangka biji
Petai segar
Kacang buncis mentah
Kluwih biji mentah
Koro wedus buah muda
Melinjo (buah)
Orog orog
Gembus-ampas tahu
Kembang tahu mentah
Tahu

PANTO_AC

1
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.40
0.00
0.00

32
1.39
0.41
0.36
1.22
1.22
1.08
0.19
0.15
0.14
0.47
0.04
0.04
0.15
0.30
0.30
0.15
0.03
0.30
0.15
0.05
0.00
0.35
0.14
0.07
0.35
0.11
0.25
0.26
0.36
0.35
0.07

33
92
24
233
90
90
63
43
27
80
266
126
126
7
14
14
7
1
14
8
5
1
12
98
46
12
19
40
17
93
525
105

34
376
156
592
460
460
412
150
117
156
520
48
48
57
113
113
57
11
113
58
5
1
66
142
39
66
82
14
67
206
485
97

35
168
53
235
111
111
140
52
39
89
296
3
3
16
32
32
16
3
32
16
4
0
58
52
25
58
27
10
11
70
515
103

36
705
278
1510
871
871
734
322
271
220
732
66
66
178
356
356
178
36
356
179
86
1
306
431
299
306
190
181
229
367
605
121

37
18
4
2
12
12
11
6
3
3
11
5
5
10
20
20
10
2
20
11
0
1
2
9
3
2
2
0
3
6
35
7

38
4.6
2.5
13.2
8.2
8.2
6.6
1.8
1.5
1.1
3.7
0.4
0.4
1.2
2.4
2.4
1.2
0.2
2.4
1.3
0.2
0.1
1.0
2.1
1.3
1.0
1.1
0.1
0.9
2.3
27.0
5.4

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
3.3
1.3
4.2
3.7
3.7
3.4
1.2
1.2
0.9
2.9
0.1
0.1
0.6
1.1
1.1
0.6
0.1
1.1
0.6
0.0
0.0
0.6
1.0
0.4
0.6
0.8
0.1
0.3
1.8
4.0
0.8

41
1.14
0.27
1.39
0.79
0.79
0.71
0.31
0.17
0.28
0.94
0.07
0.07
0.22
0.44
0.44
0.22
0.04
0.44
0.24
0.03
0.02
0.25
0.14
0.10
0.25
0.12
0.05
0.08
0.67
0.95
0.19

42
1.9
0.5
2.1
2.0
2.0
1.3
0.5
0.5
0.7
2.3
0.2
0.2
0.8
1.5
1.5
0.8
0.2
1.5
0.8
0.0
0.0
1.1
0.5
0.3
1.1
0.4
0.0
0.2
1.4
3.1
0.6

43
250.00
95.00
445.00
219.00
219.00
251.00
86.00
37.00
107.00
358.00
6.00
6.00
20.00
39.00
39.00
20.00
4.00
39.00
20.00
2.00
0.00
34.00
105.00
20.00
34.00
26.00
9.00
15.00
282.00
630.00
126.00

44
883.00
294.00
1331.00
860.00
860.00
776.00
324.00
201.00
222.00
739.00
20.00
20.00
61.00
121.00
121.00
61.00
12.00
121.00
61.00
5.00
0.00
115.00
375.00
82.00
115.00
141.00
15.00
28.00
770.00
1650.00
330.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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(DKBM)

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LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Kacang tanah tanpa kulit
Kacang tolo (tonggak)
Kecipir biji
Koro benguk biji
Koro uceng
Koro wedus
Lamtoro biji tua
Lamtoro biji muda
Kacang mete kulit mentah
Kacang mete kupas kulit
Kelapa muda daging
Kelapa muda daging+air
Kelapa setengah tua daging
Kelapa tua daging
Kenthos kelapa
Kelapa parutan
Kelapa ampas
Kelapa ampas
Bungkil kelapa
Kolang kaling
Kolang-kaling
Nangka biji
Petai segar
Kacang buncis mentah
Kluwih biji mentah
Koro wedus buah muda
Melinjo (buah)
Orog orog
Gembus-ampas tahu
Kembang tahu mentah
Tahu

LEUCINE

1
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
907
314
1487
1017
1017
829
367
193
260
866
23
23
66
131
131
66
13
131
66
6
0
108
403
69
108
135
25
28
1002
2000
400

46
1672
592
2497
1696
1696
1563
686
320
466
1552
39
39
124
247
247
124
25
247
124
9
0
178
658
116
178
224
23
44
1636
3070
614

47
926
523
2041
1615
1615
1381
583
314
200
666
29
29
74
147
147
74
15
147
74
9
0
156
569
91
156
220
47
41
1125
2660
532

48
317
110
414
255
255
290
74
81
68
227
8
8
31
62
62
31
6
62
31
2
0
70
122
23
70
57
20
12
265
515
103

49
331
85
494
313
313
224
116
32
107
358
11
11
33
66
66
33
7
66
33
2
0
75
81
18
75
22
10
24
319
560
112

50
1337
451
1600
1214
1214
1191
385
198
334
1113
23
23
85
169
169
85
17
169
85
4
0
130
414
69
130
139
31
29
1012
1965
393

51
1049
250
1159
608
608
660
289
112
212
705
15
15
52
103
103
52
10
103
52
3
0
86
311
44
86
78
16
19
733
1350
270

52
1082
368
1529
1082
1082
972
406
232
308
1028
31
31
101
202
202
101
20
202
101
7
0
151
422
93
151
162
40
38
979
2040
408

53
3085
535
2377
2022
2022
1412
842
423
749
2495
62
62
273
546
546
273
55
546
273
5
0
295
765
76
295
296
65
131
1317
2690
538

54
652
240
827
657
657
634
232
105
167
558
12
12
39
77
77
39
8
77
39
2
0
83
241
35
83
74
18
19
498
1175
235

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Tauco kedele hitam


Tempe gembus-bongkrek
Tempe kedele busuk
Tempe kedele murni
Tempe koro benguk
Tempe koro pedang
Tempe lamtoro
Tepung kacang kedele
Emping melinjo mentah
Oncom
Santan
Santan (kelapa dan air)
Santan (kelapa saja)
Babat
Daging ayam
Daging ayam
Daging ayam-kaki
Daging ayam-kepala
Daging ayam-paha
Daging ayam-sayap
Daging biawak mentah
Daging blekok/kuntul
Daging burung mentah
Daging burung-kepala
Daging domba
Daging itik-kepala
Daging itik-paha
Daging itik-sayap
Daging itik/bebek
Daging kambing
Daging kelelawar

GOL

FOODCODE

1
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
BB
BB
BB
BB
BB
BB
BB
BB
BB
BB
BB
BB
BB
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA

4
BB005
BB006
BB007
BB008
BB009
BB010
BB011
BB012
BB013
BB014
BB015
BB016
BB017
CA001
CA002
CA003
CA004
CA005
CA006
CA007
CA008
CA009
CA010
CA011
CA012
CA013
CA014
CA015
CA016
CA017
CA018

5
5
5
5
5
5
5
5
5
6
6
6
6
6
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
005
006
007
008
009
010
011
012
013
014
015
016
017
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018

7
345
199
199
199
140
127
132
381
332
401
71
106
354
83
285
285
202
148
214
148
131
337
337
148
269
175
253
175
337
269
269

8
0
0
0
0
0
0
0
0
0
0
0
0
0
83
285
285
202
148
214
148
131
337
337
148
269
175
253
175
337
269
269

9
23.8
19.0
19.0
19.0
9.0
8.7
9.1
0.3
15.4
1.8
0.7
1.0
3.3
14.5
26.9
26.9
11.4
14.0
20.2
14.0
26.8
19.0
19.0
14.0
24.9
9.9
14.3
9.9
19.0
24.9
24.9

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.5
26.9
26.9
11.4
14.0
20.2
14.0
26.8
19.0
19.0
14.0
24.9
9.9
14.3
9.9
19.0
24.9
24.9

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
14.5
26.9
26.9
11.4
14.0
20.2
14.0
26.8
19.0
19.0
14.0
24.9
9.9
14.3
9.9
19.0
24.9
24.9

12
1.4
7.7
7.7
7.7
1.5
0.5
0.5
0.1
2.0
26.1
6.7
10.1
33.5
2.4
18.9
18.9
17.0
9.8
14.2
9.8
1.8
28.4
28.4
9.8
18.0
14.8
21.3
14.8
28.4
18.0
18.0

13
0.0
17.0
17.0
17.0
23.8
22.8
23.6
91.3
64.5
40.9
3.0
4.6
15.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

14
0.0
1.1
1.1
1.1
0.3
0.1
0.1
0.0
0.3
5.3
5.9
8.9
29.7
0.9
5.1
5.1
5.8
2.7
3.8
2.7
0.6
9.7
9.7
2.7
8.4
5.0
7.3
5.0
9.7
8.4
8.4

15
0.0
1.7
1.7
1.7
0.4
0.0
0.1
0.0
0.4
5.7
0.3
0.4
1.4
1.0
7.2
7.2
7.7
3.7
5.4
3.7
0.6
12.9
12.9
3.7
7.6
6.7
9.7
6.7
12.9
7.6
7.6

16
0.0
4.3
4.3
4.3
0.7
0.3
0.2
0.0
1.2
14.0
0.1
0.1
0.4
0.1
4.2
4.2
2.2
2.2
3.2
2.2
0.4
3.7
3.7
2.2
0.7
1.9
2.8
1.9
3.7
0.7
0.7

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Tauco kedele hitam


Tempe gembus-bongkrek
Tempe kedele busuk
Tempe kedele murni
Tempe koro benguk
Tempe koro pedang
Tempe lamtoro
Tepung kacang kedele
Emping melinjo mentah
Oncom
Santan
Santan (kelapa dan air)
Santan (kelapa saja)
Babat
Daging ayam
Daging ayam
Daging ayam-kaki
Daging ayam-kepala
Daging ayam-paha
Daging ayam-sayap
Daging biawak mentah
Daging blekok/kuntul
Daging burung mentah
Daging burung-kepala
Daging domba
Daging itik-kepala
Daging itik-paha
Daging itik-sayap
Daging itik/bebek
Daging kambing
Daging kelelawar

SUCSINAT

FIBER

1
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
35
79
79
50
41
59
41
61
84
84
41
75
44
63
44
84
75
75

18
0.0
1.4
1.4
1.4
7.8
6.4
6.5
0.9
14.9
0.7
1.8
2.7
9.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
1.1
1.0
0.8
0.0
1.0
18.2
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
0
394
394
394
326
617
478
0
2220
105
65
97
324
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
6
1
1
1
3
0
2
0
5
0
0
0
0
0
39
39
38
20
29
20
0
63
63
20
0
33
47
33
63
0
0

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
39
39
38
20
29
20
0
63
63
20
0
33
47
33
63
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
1
1
1
0
0
0
0
4
2
0
0
1
0
0
0
1
0
0
0
0
1
1
0
0
1
1
1
1
0
0

25
0
0
0
0
2
1
0
0
0
0
1
1
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

26
1.02
0.13
0.13
0.13
0.15
0.16
0.12
0.00
0.64
0.02
0.01
0.02
0.07
0.05
0.09
0.09
0.10
0.05
0.07
0.05
0.03
0.17
0.17
0.05
0.08
0.09
0.13
0.09
0.17
0.08
0.08

27
0.00
0.11
0.11
0.11
0.07
0.06
0.11
0.00
0.15
0.02
0.00
0.01
0.02
0.09
0.24
0.24
0.16
0.12
0.18
0.12
0.25
0.27
0.27
0.12
0.15
0.14
0.20
0.14
0.27
0.15
0.15

28
0.0
4.6
4.6
4.6
0.9
0.6
0.8
0.0
1.6
0.3
0.1
0.2
0.5
1.9
5.8
5.8
2.9
3.0
4.4
3.0
6.3
4.8
4.8
3.0
3.2
2.5
3.6
2.5
4.8
3.2
3.2

29
0.0
0.3
0.3
0.3
0.2
0.1
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.2
0.3
0.3
0.1
0.1
0.2
0.1
0.5
0.2
0.2
0.1
0.3
0.1
0.1
0.1
0.2
0.3
0.3

30
0.00
52.00
52.00
52.00
177.00
130.00
125.00
0.00
48.00
3.00
5.00
8.00
26.00
4.00
5.00
5.00
4.00
3.00
4.00
3.00
9.00
6.00
6.00
3.00
6.00
3.00
5.00
3.00
6.00
6.00
6.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Tauco kedele hitam


Tempe gembus-bongkrek
Tempe kedele busuk
Tempe kedele murni
Tempe koro benguk
Tempe koro pedang
Tempe lamtoro
Tepung kacang kedele
Emping melinjo mentah
Oncom
Santan
Santan (kelapa dan air)
Santan (kelapa saja)
Babat
Daging ayam
Daging ayam
Daging ayam-kaki
Daging ayam-kepala
Daging ayam-paha
Daging ayam-sayap
Daging biawak mentah
Daging blekok/kuntul
Daging burung mentah
Daging burung-kepala
Daging domba
Daging itik-kepala
Daging itik-paha
Daging itik-sayap
Daging itik/bebek
Daging kambing
Daging kelelawar

CALCIUM

PANTO_AC

1
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.40
0.40
0.40
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.09
0.23
0.23
0.18
0.12
0.17
0.12
1.75
0.30
0.30
0.12
1.87
0.16
0.23
0.16
0.30
1.87
1.87

32
0.00
0.36
0.36
0.36
0.47
0.22
0.19
0.00
1.35
0.32
0.06
0.09
0.30
0.23
0.75
0.75
0.66
0.39
0.56
0.39
0.17
1.10
1.10
0.39
0.40
0.57
0.83
0.57
1.10
0.40
0.40

33
221
93
93
93
35
28
43
2
163
18
3
4
14
3
13
13
7
7
10
7
15
11
11
7
4
6
8
6
11
4
4

34
348
206
206
206
174
142
150
13
626
36
23
34
113
113
180
180
94
94
135
94
220
156
156
94
194
81
117
81
156
194
194

35
0
70
70
70
42
45
52
3
210
16
6
10
32
14
20
20
10
10
15
10
33
16
16
10
23
8
12
8
16
23
23

36
0
367
367
367
331
403
322
3
1368
103
71
107
356
198
182
182
122
95
137
95
313
204
204
95
340
106
153
106
204
340
340

37
0
6
6
6
5
2
6
9
5
8
4
6
20
31
73
73
35
38
55
38
56
59
59
38
53
31
44
31
59
53
53

38
4.0
2.3
2.3
2.3
3.2
2.9
1.8
0.5
3.5
0.6
0.5
0.7
2.4
1.0
1.4
1.4
1.6
0.7
1.1
0.7
2.1
2.7
2.7
0.7
1.7
1.4
2.0
1.4
2.7
1.7
1.7

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
1.4
1.4
1.6
0.7
1.1
0.7
2.1
2.7
2.7
0.7
1.7
1.4
2.0
1.4
2.7
1.7
1.7

40
0.0
1.8
1.8
1.8
1.5
1.1
1.2
0.1
0.3
0.4
0.2
0.3
1.1
2.4
1.8
1.8
1.1
0.9
1.4
0.9
2.5
1.9
1.9
0.9
4.1
1.0
1.4
1.0
1.9
4.1
4.1

41
0.00
0.67
0.67
0.67
0.31
0.24
0.31
0.05
0.11
0.11
0.09
0.13
0.44
0.05
0.10
0.10
0.14
0.05
0.08
0.05
0.18
0.23
0.23
0.05
0.09
0.12
0.17
0.12
0.23
0.09
0.09

42
0.0
1.4
1.4
1.4
0.8
0.5
0.5
0.1
0.2
0.4
0.3
0.5
1.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

43
0.00
282.00
282.00
282.00
84.00
103.00
86.00
1.00
221.00
21.00
8.00
12.00
39.00
163.00
301.00
301.00
139.00
157.00
226.00
157.00
327.00
232.00
232.00
157.00
280.00
121.00
174.00
121.00
232.00
280.00
280.00

44
0.00
770.00
770.00
770.00
327.00
365.00
324.00
9.00
747.00
65.00
24.00
36.00
121.00
633.00
1113.00
1113.00
464.00
579.00
835.00
579.00
1284.00
773.00
773.00
579.00
1089.00
402.00
580.00
402.00
773.00
1089.00
1089.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Tauco kedele hitam


Tempe gembus-bongkrek
Tempe kedele busuk
Tempe kedele murni
Tempe koro benguk
Tempe koro pedang
Tempe lamtoro
Tepung kacang kedele
Emping melinjo mentah
Oncom
Santan
Santan (kelapa dan air)
Santan (kelapa saja)
Babat
Daging ayam
Daging ayam
Daging ayam-kaki
Daging ayam-kepala
Daging ayam-paha
Daging ayam-sayap
Daging biawak mentah
Daging blekok/kuntul
Daging burung mentah
Daging burung-kepala
Daging domba
Daging itik-kepala
Daging itik-paha
Daging itik-sayap
Daging itik/bebek
Daging kambing
Daging kelelawar

LYSINE

LEUCINE

1
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
0
1002
1002
1002
385
383
367
10
765
78
26
39
131
652
1348
1348
523
701
1011
701
1346
872
872
701
1121
453
654
453
872
1121
1121

46
0
1636
1636
1636
643
693
686
36
1215
149
49
74
247
1146
1961
1961
879
1020
1471
1020
2309
1465
1465
1020
1970
762
1099
762
1465
1970
1970

47
0
1125
1125
1125
612
595
583
6
985
67
29
44
147
1206
2197
2197
892
1142
1648
1142
2118
1486
1486
1142
2074
773
1115
773
1486
2074
2074

48
0
265
265
265
97
130
74
6
267
42
12
19
62
371
717
717
285
373
538
373
672
475
475
373
638
247
356
247
475
638
638

49
0
319
319
319
119
94
116
6
201
37
13
20
66
163
357
357
179
186
268
186
429
299
299
186
280
155
224
155
299
280
280

50
0
1012
1012
1012
461
469
385
13
767
97
34
51
169
566
1046
1046
451
544
785
544
1075
752
752
544
974
391
564
391
752
974
974

51
0
733
733
733
231
244
289
10
375
61
21
31
103
487
869
869
384
452
652
452
1077
640
640
452
838
333
480
333
640
838
838

52
0
979
979
979
410
454
406
14
991
111
40
61
202
705
1307
1307
563
680
980
680
1427
938
938
680
1213
488
704
488
938
1213
1213

53
0
1317
1317
1317
767
537
842
12
1262
167
109
164
546
916
1680
1680
770
874
1260
874
1681
1284
1284
874
1576
668
963
668
1284
1576
1576

54
0
498
498
498
249
242
232
8
430
43
15
23
77
497
793
793
277
412
595
412
888
462
462
412
854
240
347
240
462
854
854

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Daging kerbau
Daging menthok
Daging menthok-kaki
Daging menthok-kepala
Daging menthok-sayap
Daging merpati
Daging puyuh
Daging sapi
Daging telur
Daging tupai
Dideh ayam
Dideh itik
Dideh kambing
Dideh kerbau
Dideh sapi
Gajih ayam
Gajih sapi
Hati ayam
Hati ayam
Hati biawak
Hati burung
Hati ikan bojor
Hati itik
Hati itik bacem
Hati kerbau
Hati menthok
Hati merpati
Hati sapi
Iso sapi mentah usus
Jangkrik
Jantung ayam mentah

GOL

FOODCODE

1
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA

4
CA019
CA020
CA021
CA022
CA023
CA024
CA025
CA026
CA027
CA028
CA029
CA030
CA031
CA032
CA033
CA034
CA035
CA036
CA037
CA038
CA039
CA040
CA041
CA042
CA043
CA044
CA045
CA046
CA047
CA048
CA049

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049

7
131
337
337
175
175
208
208
269
268
166
145
116
116
116
145
900
902
157
157
161
157
157
157
157
161
157
157
161
94
274
166

8
131
337
337
175
175
208
208
269
268
166
145
116
116
116
145
900
902
157
157
161
157
157
157
157
161
157
157
161
94
274
166

9
26.8
19.0
19.0
9.9
9.9
28.1
28.1
24.9
18.4
29.0
25.1
20.1
20.1
20.1
25.1
0.0
0.0
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
14.1
18.2
29.0

10
26.8
19.0
19.0
9.9
9.9
28.1
28.1
24.9
18.4
29.0
25.1
20.1
20.1
20.1
25.1
0.0
0.0
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
14.1
18.2
29.0

11
26.8
19.0
19.0
9.9
9.9
28.1
28.1
24.9
12.1
29.0
25.1
20.1
20.1
20.1
25.1
0.0
0.0
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
24.4
14.1
18.2
29.0

12
1.8
28.4
28.4
14.8
14.8
9.7
9.7
18.0
20.8
4.7
4.2
3.4
3.4
3.4
4.2
99.8
100.0
5.5
5.5
4.9
5.5
5.5
5.5
5.5
4.9
5.5
5.5
4.9
3.8
21.5
4.7

13
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.9
3.4
0.9
0.9
0.9
0.9
3.4
0.9
0.9
3.4
0.0
2.0
0.0

14
0.6
9.7
9.7
5.0
5.0
2.8
2.8
8.4
9.1
1.7
1.4
1.1
1.1
1.1
1.4
29.8
49.8
1.8
1.8
1.9
1.8
1.8
1.8
1.8
1.9
1.8
1.8
1.9
1.6
7.5
1.7

15
0.6
12.9
12.9
6.7
6.7
3.2
3.2
7.6
8.5
2.0
1.1
0.9
0.9
0.9
1.1
44.7
41.8
1.3
1.3
0.7
1.3
1.3
1.3
1.3
0.7
1.3
1.3
0.7
1.6
9.6
2.0

16
0.4
3.7
3.7
1.9
1.9
2.5
2.5
0.7
1.3
0.2
0.3
0.2
0.2
0.2
0.3
20.9
4.0
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1.1
0.2
2.6
0.2

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Daging kerbau
Daging menthok
Daging menthok-kaki
Daging menthok-kepala
Daging menthok-sayap
Daging merpati
Daging puyuh
Daging sapi
Daging telur
Daging tupai
Dideh ayam
Dideh itik
Dideh kambing
Dideh kerbau
Dideh sapi
Gajih ayam
Gajih sapi
Hati ayam
Hati ayam
Hati biawak
Hati burung
Hati ikan bojor
Hati itik
Hati itik bacem
Hati kerbau
Hati menthok
Hati merpati
Hati sapi
Iso sapi mentah usus
Jangkrik
Jantung ayam mentah

SUCSINAT

FIBER

1
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
61
84
84
44
44
82
82
75
256
69
347
278
278
278
347
85
109
631
631
389
631
631
631
631
389
631
631
389
35
75
69

18
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
0
63
63
33
33
0
0
0
95
0
0
0
0
0
0
0
0
11325
11325
20357
11325
11325
11325
11325
20357
11325
11325
20357
0
1
0

22
0
63
63
33
33
0
0
0
95
0
0
0
0
0
0
0
0
11325
11325
20357
11325
11325
11325
11325
20357
11325
11325
20357
0
1
0

23
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
1
0
0
1
0
1
0

24
0
1
1
1
1
0
0
0
1
0
0
0
0
0
0
3
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0

25
0
0
0
0
0
0
0
0
0
0
50
40
40
40
50
0
0
23
23
15
23
23
23
23
15
23
23
15
0
2
0

26
0.03
0.17
0.17
0.09
0.09
0.06
0.06
0.08
0.07
0.09
0.05
0.04
0.04
0.04
0.05
0.00
0.00
0.36
0.36
0.18
0.36
0.36
0.36
0.36
0.18
0.36
0.36
0.18
0.05
0.67
0.09

27
0.25
0.27
0.27
0.14
0.14
0.18
0.18
0.15
0.33
0.17
0.30
0.24
0.24
0.24
0.30
0.00
0.00
2.70
2.70
3.60
2.70
2.70
2.70
2.70
3.60
2.70
2.70
3.60
0.08
0.23
0.17

28
6.3
4.8
4.8
2.5
2.5
5.1
5.1
3.2
1.6
3.8
5.6
4.5
4.5
4.5
5.6
0.0
0.0
10.2
10.2
10.3
10.2
10.2
10.2
10.2
10.3
10.2
10.2
10.3
1.8
4.1
3.8

29
0.5
0.2
0.2
0.1
0.1
0.4
0.4
0.3
0.2
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.4
0.5
0.4
0.4
0.4
0.4
0.5
0.4
0.4
0.5
0.2
0.3
0.4

30
9.00
6.00
6.00
3.00
3.00
7.00
7.00
6.00
25.00
7.00
4.00
3.00
3.00
3.00
4.00
0.00
0.00
590.00
590.00
290.00
590.00
590.00
590.00
590.00
290.00
590.00
590.00
290.00
4.00
3.00
7.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Daging kerbau
Daging menthok
Daging menthok-kaki
Daging menthok-kepala
Daging menthok-sayap
Daging merpati
Daging puyuh
Daging sapi
Daging telur
Daging tupai
Dideh ayam
Dideh itik
Dideh kambing
Dideh kerbau
Dideh sapi
Gajih ayam
Gajih sapi
Hati ayam
Hati ayam
Hati biawak
Hati burung
Hati ikan bojor
Hati itik
Hati itik bacem
Hati kerbau
Hati menthok
Hati merpati
Hati sapi
Iso sapi mentah usus
Jangkrik
Jantung ayam mentah

CALCIUM

PANTO_AC

1
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
1.75
0.30
0.30
0.16
0.16
0.35
0.35
1.87
1.46
2.17
5.02
4.02
4.02
4.02
5.02
0.00
0.00
56.00
56.00
110.00
56.00
56.00
56.00
56.00
110.00
56.00
56.00
110.00
1.05
1.56
2.17

32
0.17
1.10
1.10
0.57
0.57
0.86
0.86
0.40
0.89
0.46
0.88
0.70
0.70
0.70
0.88
0.00
0.00
6.10
6.10
5.70
6.10
6.10
6.10
6.10
5.70
6.10
6.10
5.70
0.23
0.65
0.46

33
15
11
11
6
6
26
26
4
27
5
12
10
10
10
12
0
0
14
14
7
14
14
14
14
7
14
14
7
3
90
5

34
220
156
156
81
81
203
203
194
180
226
305
244
244
244
305
0
0
312
312
404
312
312
312
312
404
312
312
404
110
424
226

35
33
16
16
8
8
25
25
23
16
27
19
15
15
15
19
0
0
21
21
20
21
21
21
21
20
21
21
20
13
62
27

36
313
204
204
106
106
280
280
340
227
395
284
227
227
227
284
0
0
140
140
235
140
140
140
140
235
140
140
235
192
545
395

37
56
59
59
31
31
68
68
53
88
62
57
46
46
46
57
0
0
51
51
70
51
51
51
51
70
51
51
70
30
55
62

38
2.1
2.7
2.7
1.4
1.4
1.8
1.8
1.7
1.4
2.0
39.4
31.5
31.5
31.5
39.4
0.0
0.0
8.5
8.5
6.8
8.5
8.5
8.5
8.5
6.8
8.5
8.5
6.8
1.0
2.5
2.0

39
2.1
2.7
2.7
1.4
1.4
1.8
1.8
1.7
0.8
2.0
39.4
31.5
31.5
31.5
39.4
0.0
0.0
8.5
8.5
6.8
8.5
8.5
8.5
8.5
6.8
8.5
8.5
6.8
1.0
2.5
2.0

40
2.5
1.9
1.9
1.0
1.0
3.0
3.0
4.1
2.5
4.7
2.8
2.2
2.2
2.2
2.8
0.0
0.0
4.3
4.3
6.1
4.3
4.3
4.3
4.3
6.1
4.3
4.3
6.1
2.3
8.4
4.7

41
0.18
0.23
0.23
0.12
0.12
0.09
0.09
0.09
0.05
0.10
0.92
0.74
0.74
0.74
0.92
0.00
0.00
0.37
0.37
4.51
0.37
0.37
0.37
0.37
4.51
0.37
0.37
4.51
0.05
3.00
0.10

42
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.3
0.3
0.4
0.3
0.3
0.3
0.3
0.4
0.3
0.3
0.4
0.0
1.5
0.0

43
327.00
232.00
232.00
121.00
121.00
311.00
311.00
280.00
212.00
325.00
261.00
209.00
209.00
209.00
261.00
0.00
0.00
343.00
343.00
351.00
343.00
343.00
343.00
343.00
351.00
343.00
343.00
351.00
158.00
141.00
325.00

44
1284.00
773.00
773.00
402.00
402.00
1227.00
1227.00
1089.00
828.00
1266.00
988.00
790.00
790.00
790.00
988.00
0.00
0.00
1083.00
1083.00
1116.00
1083.00
1083.00
1083.00
1083.00
1116.00
1083.00
1083.00
1116.00
614.00
699.00
1266.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Daging kerbau
Daging menthok
Daging menthok-kaki
Daging menthok-kepala
Daging menthok-sayap
Daging merpati
Daging puyuh
Daging sapi
Daging telur
Daging tupai
Dideh ayam
Dideh itik
Dideh kambing
Dideh kerbau
Dideh sapi
Gajih ayam
Gajih sapi
Hati ayam
Hati ayam
Hati biawak
Hati burung
Hati ikan bojor
Hati itik
Hati itik bacem
Hati kerbau
Hati menthok
Hati merpati
Hati sapi
Iso sapi mentah usus
Jangkrik
Jantung ayam mentah

LYSINE

LEUCINE

1
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
1346
872
872
453
453
1409
1409
1121
884
1303
968
774
774
774
968
0
0
1294
1294
1116
1294
1294
1294
1294
1116
1294
1294
1116
632
645
1303

46
2309
1465
1465
762
762
2184
2184
1970
1489
2291
2217
1774
1774
1774
2217
0
0
2198
2198
2294
2198
2198
2198
2198
2294
2198
2198
2294
1111
1185
2291

47
2118
1486
1486
773
773
2557
2557
2074
1453
2412
1815
1452
1452
1452
1815
0
0
1843
1843
1693
1843
1843
1843
1843
1693
1843
1843
1693
1170
1345
2412

48
672
475
475
247
247
790
790
638
504
742
462
370
370
370
462
0
0
577
577
616
577
577
577
577
616
577
577
616
360
430
742

49
429
299
299
155
155
308
308
280
281
325
727
582
582
582
727
0
0
327
327
374
327
327
327
327
374
327
327
374
158
178
325

50
1075
752
752
391
391
1100
1100
974
804
1132
1008
806
806
806
1008
0
0
1212
1212
1299
1212
1212
1212
1212
1299
1212
1212
1299
549
591
1132

51
1077
640
640
333
333
1066
1066
838
661
974
715
572
572
572
715
0
0
857
857
967
857
857
857
857
967
857
857
967
473
509
974

52
1427
938
938
488
488
1464
1464
1213
969
1410
1510
1208
1208
1208
1510
0
0
1535
1535
1506
1535
1535
1535
1535
1506
1535
1535
1506
684
710
1410

53
1681
1284
1284
668
668
1979
1979
1576
1138
1832
1454
1163
1163
1163
1454
0
0
1493
1493
1533
1493
1493
1493
1493
1533
1493
1493
1533
889
1044
1832

54
888
462
462
240
240
845
845
854
561
993
900
720
720
720
900
0
0
647
647
667
647
647
647
647
667
647
647
667
482
509
993

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Jantung itik
Jantung menthok
Jantung merpati
Jerohan ayam
Jerohan menthok
Keong mas
Kepel
Kepiting air tawar/yuyu
Kepiting laut
Kerang
Kikil kambing mentah
Kodok hijau
Kulit
Kulit daging itik
Laron
Lemak kerbau
Limpa ayam
Limpa sapi
Otak
Otak ayam
Rambak mentah
Rempelo ayam
Rempelo burung
Rempelo itik
Rempelo menthok
Rempelo merpati
Undur-undur
Usus
Usus ayam
Usus itik
Usus menthok

GOL

FOODCODE

1
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA
CA

4
CA050
CA051
CA052
CA053
CA054
CA055
CA056
CA057
CA058
CA059
CA060
CA061
CA062
CA063
CA064
CA065
CA066
CA067
CA068
CA069
CA070
CA071
CA072
CA073
CA074
CA075
CA076
CA077
CA078
CA079
CA080

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
4
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
050
051
052
053
054
055
056
057
058
059
060
061
062
063
064
065
066
067
068
069
070
071
072
073
074
075
076
077
078
079
080

7
166
166
166
94
94
207
59
90
87
103
70
98
528
337
274
857
145
145
160
160
381
166
166
166
166
166
53
94
94
94
94

8
166
166
166
94
94
26
0
90
87
103
70
98
0
337
274
857
145
145
160
160
381
166
166
166
166
166
53
94
94
94
94

9
29.0
29.0
29.0
14.1
14.1
4.4
0.2
16.9
16.5
14.3
6.5
20.1
3.0
19.0
18.2
0.0
25.1
25.1
11.1
11.1
24.1
29.0
29.0
29.0
29.0
29.0
11.4
14.1
14.1
14.1
14.1

10
29.0
29.0
29.0
14.1
14.1
2.1
0.0
16.9
16.5
14.3
6.5
20.1
0.0
19.0
18.2
0.0
25.1
25.1
11.1
11.1
24.1
29.0
29.0
29.0
29.0
29.0
11.4
14.1
14.1
14.1
14.1

11
29.0
29.0
29.0
14.1
14.1
0.0
0.0
16.9
16.5
14.3
6.5
20.1
0.0
19.0
18.2
0.0
25.1
25.1
11.1
11.1
24.1
29.0
29.0
29.0
29.0
29.0
11.4
14.1
14.1
14.1
14.1

12
4.7
4.7
4.7
3.8
3.8
2.0
0.4
2.0
1.3
2.7
4.7
1.4
30.3
28.4
21.5
95.0
4.2
4.2
12.5
12.5
30.9
4.7
4.7
4.7
4.7
4.7
0.5
3.8
3.8
3.8
3.8

13
0.0
0.0
0.0
0.0
0.0
42.9
15.3
0.0
1.2
4.4
0.0
0.0
60.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

14
1.7
1.7
1.7
1.6
1.6
0.6
0.1
0.4
0.3
0.5
2.2
0.5
4.4
9.7
7.5
47.3
1.4
1.4
2.9
2.9
14.9
1.7
1.7
1.7
1.7
1.7
0.1
1.6
1.6
1.6
1.6

15
2.0
2.0
2.0
1.6
1.6
0.7
0.0
0.8
0.2
0.6
2.0
0.5
7.0
12.9
9.6
39.7
1.1
1.1
2.5
2.5
12.9
2.0
2.0
2.0
2.0
2.0
0.1
1.6
1.6
1.6
1.6

16
0.2
0.2
0.2
0.2
0.2
0.3
0.1
0.4
0.5
0.7
0.2
0.3
17.5
3.7
2.6
3.8
0.3
0.3
1.4
1.4
1.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Jantung itik
Jantung menthok
Jantung merpati
Jerohan ayam
Jerohan menthok
Keong mas
Kepel
Kepiting air tawar/yuyu
Kepiting laut
Kerang
Kikil kambing mentah
Kodok hijau
Kulit
Kulit daging itik
Laron
Lemak kerbau
Limpa ayam
Limpa sapi
Otak
Otak ayam
Rambak mentah
Rempelo ayam
Rempelo burung
Rempelo itik
Rempelo menthok
Rempelo merpati
Undur-undur
Usus
Usus ayam
Usus itik
Usus menthok

SUCSINAT

FIBER

1
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
69
69
69
35
35
72
0
153
145
34
20
46
0
84
75
104
347
347
2054
2054
87
69
69
69
69
69
28
35
35
35
35

18
0.0
0.0
0.0
0.0
0.0
0.6
2.7
0.0
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
0.0
25.3
3.3
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
62
63
0
0
0
0
0
79
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
0
0
0
0
0
32
5
137
46
32
0
0
0
63
1
0
0
0
0
0
0
0
0
0
0
0
7
0
0
0
0

22
0
0
0
0
0
32
0
137
46
32
0
0
0
63
1
0
0
0
0
0
0
0
0
0
0
0
7
0
0
0
0

23
0
0
0
0
0
0
0
3
4
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0

24
0
0
0
0
0
0
1
3
3
1
0
0
2
1
0
3
0
0
2
2
0
0
0
0
0
0
1
0
0
0
0

25
0
0
0
0
0
0
6
1
2
0
0
0
0
0
2
0
50
50
1
1
0
0
0
0
0
0
1
0
0
0
0

26
0.09
0.09
0.09
0.05
0.05
0.03
0.02
0.03
0.04
0.01
0.02
0.02
0.03
0.17
0.67
0.00
0.05
0.05
0.08
0.08
0.07
0.09
0.09
0.09
0.09
0.09
0.05
0.05
0.05
0.05
0.05

27
0.17
0.17
0.17
0.08
0.08
0.10
0.01
0.02
0.07
0.23
0.04
0.19
0.01
0.27
0.23
0.00
0.30
0.30
0.17
0.17
0.14
0.17
0.17
0.17
0.17
0.17
0.04
0.08
0.08
0.08
0.08

28
3.8
3.8
3.8
1.8
1.8
0.3
0.1
2.3
2.2
0.8
0.8
4.7
0.3
4.8
4.1
0.0
5.6
5.6
2.2
2.2
3.1
3.8
3.8
3.8
3.8
3.8
1.3
1.8
1.8
1.8
1.8

29
0.4
0.4
0.4
0.2
0.2
0.0
0.1
0.1
0.1
0.0
0.1
0.4
0.0
0.2
0.3
0.0
0.0
0.0
0.2
0.2
0.3
0.4
0.4
0.4
0.4
0.4
0.1
0.2
0.2
0.2
0.2

30
7.00
7.00
7.00
4.00
4.00
11.00
3.00
4.00
6.00
8.00
2.00
7.00
5.00
6.00
3.00
0.00
4.00
4.00
7.00
7.00
6.00
7.00
7.00
7.00
7.00
7.00
6.00
4.00
4.00
4.00
4.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Jantung itik
Jantung menthok
Jantung merpati
Jerohan ayam
Jerohan menthok
Keong mas
Kepel
Kepiting air tawar/yuyu
Kepiting laut
Kerang
Kikil kambing mentah
Kodok hijau
Kulit
Kulit daging itik
Laron
Lemak kerbau
Limpa ayam
Limpa sapi
Otak
Otak ayam
Rambak mentah
Rempelo ayam
Rempelo burung
Rempelo itik
Rempelo menthok
Rempelo merpati
Undur-undur
Usus
Usus ayam
Usus itik
Usus menthok

CALCIUM

PANTO_AC

1
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
2.17
2.17
2.17
1.05
1.05
0.19
0.00
1.30
3.93
13.26
0.49
1.31
0.00
0.30
1.56
0.00
5.02
5.02
8.60
8.60
1.80
2.17
2.17
2.17
2.17
2.17
0.53
1.05
1.05
1.05
1.05

32
0.46
0.46
0.46
0.23
0.23
0.32
0.06
0.74
0.70
0.24
0.10
0.13
0.11
1.10
0.65
0.00
0.88
0.88
0.57
0.57
0.38
0.46
0.46
0.46
0.46
0.46
0.08
0.23
0.23
0.23
0.23

33
5
5
5
3
3
12
7
30
29
20
1
11
5
11
90
0
12
12
9
9
4
5
5
5
5
5
7
3
3
3
3

34
226
226
226
110
110
54
7
121
122
171
50
165
36
156
424
0
305
305
352
352
188
226
226
226
226
226
69
110
110
110
110

35
27
27
27
13
13
7
5
26
28
22
6
25
7
16
62
0
19
19
14
14
22
27
27
27
27
27
21
13
13
13
13

36
395
395
395
192
192
45
115
159
160
161
88
235
31
204
545
0
284
284
240
240
328
395
395
395
395
395
122
192
192
192
192

37
62
62
62
30
30
22
0
166
177
221
14
42
4
59
55
0
57
57
120
120
51
62
62
62
62
62
39
30
30
30
30

38
2.0
2.0
2.0
1.0
1.0
0.5
0.2
2.2
3.2
4.0
0.4
1.6
0.5
2.7
2.5
0.0
39.4
39.4
2.2
2.2
1.6
2.0
2.0
2.0
2.0
2.0
0.3
1.0
1.0
1.0
1.0

39
2.0
2.0
2.0
1.0
1.0
0.0
0.0
2.2
3.2
4.0
0.4
1.6
0.0
2.7
2.5
0.0
39.4
39.4
2.2
2.2
1.6
2.0
2.0
2.0
2.0
2.0
0.3
1.0
1.0
1.0
1.0

40
4.7
4.7
4.7
2.3
2.3
0.3
0.0
1.4
5.1
1.6
1.1
1.9
0.2
1.9
8.4
0.0
2.8
2.8
1.3
1.3
3.9
4.7
4.7
4.7
4.7
4.7
0.3
2.3
2.3
2.3
2.3

41
0.10
0.10
0.10
0.05
0.05
0.04
0.04
0.14
0.45
0.09
0.02
0.14
0.06
0.23
3.00
0.00
0.92
0.92
0.24
0.24
0.08
0.10
0.10
0.10
0.10
0.10
0.02
0.05
0.05
0.05
0.05

42
0.0
0.0
0.0
0.0
0.0
0.2
0.1
0.0
0.2
0.2
0.0
0.0
0.2
0.0
1.5
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

43
325.00
325.00
325.00
158.00
158.00
54.00
2.00
231.00
223.00
160.00
73.00
245.00
36.00
232.00
141.00
0.00
261.00
261.00
90.00
90.00
270.00
325.00
325.00
325.00
325.00
325.00
128.00
158.00
158.00
158.00
158.00

44
1266.00
1266.00
1266.00
614.00
614.00
165.00
7.00
692.00
673.00
615.00
283.00
963.00
82.00
773.00
699.00
0.00
988.00
988.00
526.00
526.00
1051.00
1266.00
1266.00
1266.00
1266.00
1266.00
501.00
614.00
614.00
614.00
614.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Jantung itik
Jantung menthok
Jantung merpati
Jerohan ayam
Jerohan menthok
Keong mas
Kepel
Kepiting air tawar/yuyu
Kepiting laut
Kerang
Kikil kambing mentah
Kodok hijau
Kulit
Kulit daging itik
Laron
Lemak kerbau
Limpa ayam
Limpa sapi
Otak
Otak ayam
Rambak mentah
Rempelo ayam
Rempelo burung
Rempelo itik
Rempelo menthok
Rempelo merpati
Undur-undur
Usus
Usus ayam
Usus itik
Usus menthok

LYSINE

LEUCINE

1
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
1303
1303
1303
632
632
195
8
817
789
622
291
1010
104
872
645
0
968
968
429
429
1081
1303
1303
1303
1303
1303
526
632
632
632
632

46
2291
2291
2291
1111
1111
339
12
1348
1288
1006
512
1732
214
1465
1185
0
2217
2217
831
831
1902
2291
2291
2291
2291
2291
928
1111
1111
1111
1111

47
2412
2412
2412
1170
1170
204
12
1484
1407
1067
539
1589
66
1486
1345
0
1815
1815
662
662
2002
2412
2412
2412
2412
2412
1049
1170
1170
1170
1170

48
742
742
742
360
360
107
2
480
452
322
166
504
54
475
430
0
462
462
230
230
616
742
742
742
742
742
338
360
360
360
360

49
325
325
325
158
158
98
3
188
189
187
73
322
64
299
178
0
727
727
197
197
270
325
325
325
325
325
123
158
158
158
158

50
1132
1132
1132
549
549
228
5
710
681
512
253
806
151
752
591
0
1008
1008
560
560
940
1132
1132
1132
1132
1132
446
549
549
549
549

51
974
974
974
473
473
156
4
565
546
457
218
808
92
640
509
0
715
715
393
393
808
974
974
974
974
974
386
473
473
473
473

52
1410
1410
1410
684
684
222
9
805
767
624
315
1070
122
938
710
0
1510
1510
544
544
1170
1410
1410
1410
1410
1410
588
684
684
684
684

53
1832
1832
1832
889
889
220
6
1428
1407
1042
410
1261
122
1284
1044
0
1454
1454
604
604
1521
1832
1832
1832
1832
1832
683
889
889
889
889

54
993
993
993
482
482
101
3
362
333
274
222
666
68
462
509
0
900
900
282
282
824
993
993
993
993
993
336
482
482
482
482

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Telur ayam
Telur ayam bagian kuning
Telur ayam bagian putih
Telur burung sawah
Telur ikan
Telur ikan betik mentah
Telur ikan gabus
Telur ikan kating
Telur ikan lele
Telur ikan luthok mentah
Telur itik bagian kuning
Telur itik bagian putih
Telur itik/bebek mentah
Telur menthok
Telur merpati
Telur penyu
Telur puyuh
Telur puyuh
Belut
Cakalang
Cumi-cumi segar
Ikan balong segar
Ikan bambangan
Ikan bandeng
Ikan banyara sedang mentah
Ikan bawal
Ikan belanak
Ikan betik
Ikan bojor segar
Ikan boso mentah
Ikan dares mentah

GOL

FOODCODE

1
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
DA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA

4
DA001
DA002
DA003
DA004
DA005
DA006
DA007
DA008
DA009
DA010
DA011
DA012
DA013
DA014
DA015
DA016
DA017
DA018
EA001
EA002
EA003
EA004
EA005
EA006
EA007
EA008
EA009
EA010
EA011
EA012
EA013

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
001
002
003
004
005
006
007
008
009
010
011
012
013

7
155
278
50
185
163
163
163
163
163
163
563
50
185
185
185
155
185
185
112
105
147
112
105
84
53
84
84
84
84
112
112

8
155
278
50
185
163
163
163
163
163
163
563
50
185
185
185
155
185
185
112
105
147
112
105
84
53
84
84
84
84
112
112

9
12.6
19.2
10.5
12.8
19.8
19.8
19.8
19.8
19.8
19.8
25.7
10.5
12.8
12.8
12.8
12.6
12.8
12.8
21.4
18.5
25.0
21.4
22.8
14.8
9.3
18.2
14.8
18.2
18.2
21.4
21.4

10
12.6
19.2
10.5
12.8
19.8
19.8
19.8
19.8
19.8
19.8
25.7
10.5
12.8
12.8
12.8
12.6
12.8
12.8
21.4
18.5
25.0
21.4
22.8
14.8
9.3
18.2
14.8
18.2
18.2
21.4
21.4

11
0.0
0.0
0.0
0.0
13.4
13.4
13.4
13.4
13.4
13.4
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.4
18.5
25.0
21.4
22.8
14.8
9.3
18.2
14.8
18.2
18.2
21.4
21.4

12
10.6
20.7
0.0
13.8
8.4
8.4
8.4
8.4
8.4
8.4
49.5
0.0
13.8
13.8
13.8
10.6
13.8
13.8
2.3
2.9
2.2
2.3
0.9
2.3
1.5
0.7
2.3
0.7
0.7
2.3
2.3

13
1.1
2.3
1.0
1.5
0.8
0.8
0.8
0.8
0.8
0.8
3.0
1.0
1.5
1.5
1.5
1.1
1.5
1.5
0.0
0.0
5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

14
3.3
5.6
0.0
3.7
2.1
2.1
2.1
2.1
2.1
2.1
21.0
0.0
3.7
3.7
3.7
3.3
3.7
3.7
0.3
0.7
0.6
0.3
0.2
0.6
0.4
0.2
0.6
0.2
0.2
0.3
0.3

15
4.1
9.8
0.0
6.5
3.8
3.8
3.8
3.8
3.8
3.8
19.3
0.0
6.5
6.5
6.5
4.1
6.5
6.5
0.8
1.1
0.2
0.8
0.1
0.9
0.6
0.1
0.9
0.1
0.1
0.8
0.8

16
1.4
1.8
0.0
1.2
1.1
1.1
1.1
1.1
1.1
1.1
3.2
0.0
1.2
1.2
1.2
1.4
1.2
1.2
0.7
0.6
0.8
0.7
0.3
0.5
0.3
0.2
0.5
0.2
0.2
0.7
0.7

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Telur ayam
Telur ayam bagian kuning
Telur ayam bagian putih
Telur burung sawah
Telur ikan
Telur ikan betik mentah
Telur ikan gabus
Telur ikan kating
Telur ikan lele
Telur ikan luthok mentah
Telur itik bagian kuning
Telur itik bagian putih
Telur itik/bebek mentah
Telur menthok
Telur merpati
Telur penyu
Telur puyuh
Telur puyuh
Belut
Cakalang
Cumi-cumi segar
Ikan balong segar
Ikan bambangan
Ikan bandeng
Ikan banyara sedang mentah
Ikan bawal
Ikan belanak
Ikan betik
Ikan bojor segar
Ikan boso mentah
Ikan dares mentah

SUCSINAT

FIBER

1
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
424
1326
0
884
463
463
463
463
463
463
1824
0
884
884
884
424
884
884
33
72
373
33
55
58
36
44
58
44
44
33
33

18
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
190
810
0
540
297
297
297
297
297
297
1284
0
540
540
540
190
540
540
43
15
8
43
14
12
8
11
12
11
11
43
43

22
190
810
0
540
297
297
297
297
297
297
1284
0
540
540
540
190
540
540
43
15
8
43
14
12
8
11
12
11
11
43
43

23
1
8
0
5
11
11
11
11
11
11
10
0
5
5
5
1
5
5
12
13
0
12
1
10
7
1
10
1
1
12
12

24
2
2
0
1
2
2
2
2
2
2
3
0
1
1
1
2
1
1
1
2
1
1
1
2
1
1
2
1
1
1
1

25
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
7
0
1
1
1
1
1
1
1
0
0

26
0.07
0.24
0.01
0.16
0.12
0.12
0.12
0.12
0.12
0.12
0.32
0.01
0.16
0.16
0.16
0.07
0.16
0.16
0.06
0.23
0.03
0.06
0.09
0.18
0.12
0.07
0.18
0.07
0.07
0.06
0.06

27
0.51
0.60
0.45
0.40
0.25
0.25
0.25
0.25
0.25
0.25
0.80
0.45
0.40
0.40
0.40
0.51
0.40
0.40
0.07
0.07
0.66
0.07
0.08
0.06
0.04
0.06
0.06
0.06
0.06
0.07
0.07

28
0.1
0.3
0.1
0.2
3.7
3.7
3.7
3.7
3.7
3.7
0.4
0.1
0.2
0.2
0.2
0.1
0.2
0.2
5.7
2.4
3.3
5.7
2.5
1.9
1.2
2.0
1.9
2.0
2.0
5.7
5.7

29
0.1
0.4
0.0
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.5
0.0
0.3
0.3
0.3
0.1
0.3
0.3
0.3
0.1
0.1
0.3
0.3
0.1
0.1
0.2
0.1
0.2
0.2
0.3
0.3

30
44.00
120.00
3.00
80.00
47.00
47.00
47.00
47.00
47.00
47.00
160.00
3.00
80.00
80.00
80.00
44.00
80.00
80.00
11.00
10.00
3.00
11.00
12.00
8.00
5.00
10.00
8.00
10.00
10.00
11.00
11.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Telur ayam
Telur ayam bagian kuning
Telur ayam bagian putih
Telur burung sawah
Telur ikan
Telur ikan betik mentah
Telur ikan gabus
Telur ikan kating
Telur ikan lele
Telur ikan luthok mentah
Telur itik bagian kuning
Telur itik bagian putih
Telur itik/bebek mentah
Telur menthok
Telur merpati
Telur penyu
Telur puyuh
Telur puyuh
Belut
Cakalang
Cumi-cumi segar
Ikan balong segar
Ikan bambangan
Ikan bandeng
Ikan banyara sedang mentah
Ikan bawal
Ikan belanak
Ikan betik
Ikan bojor segar
Ikan boso mentah
Ikan dares mentah

CALCIUM

PANTO_AC

1
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
1.11
8.10
0.20
5.40
3.39
3.39
3.39
3.39
3.39
3.39
10.81
0.20
5.40
5.40
5.40
1.11
5.40
5.40
1.10
2.90
2.08
1.10
1.05
2.32
1.45
0.84
2.32
0.84
0.84
1.10
1.10

32
1.40
1.89
0.12
1.26
0.77
0.77
0.77
0.77
0.77
0.77
2.53
0.12
1.26
1.26
1.26
1.40
1.26
1.26
0.22
0.91
0.32
0.22
0.16
0.73
0.46
0.13
0.73
0.13
0.13
0.22
0.22

33
50
96
6
64
62
62
62
62
62
62
130
6
64
64
64
50
64
64
48
11
51
48
14
9
6
11
9
11
11
48
48

34
172
330
13
220
253
253
253
253
253
253
442
13
220
220
220
172
220
220
228
304
354
228
138
243
152
110
243
110
110
228
228

35
10
26
11
17
63
63
63
63
63
63
34
11
17
17
17
10
17
17
86
28
53
86
42
22
14
34
22
34
34
86
86

36
126
333
143
222
399
399
399
399
399
399
446
143
222
222
222
126
222
222
461
419
394
461
244
335
210
195
335
195
195
461
461

37
124
219
164
146
108
108
108
108
108
108
352
164
146
146
146
124
146
146
55
50
70
55
78
40
25
62
40
62
62
55
55

38
1.2
5.9
0.0
3.9
2.6
2.6
2.6
2.6
2.6
2.6
7.8
0.0
3.9
3.9
3.9
1.2
3.9
3.9
0.9
0.4
1.1
0.9
0.5
0.3
0.2
0.4
0.3
0.4
0.4
0.9
0.9

39
0.0
0.0
0.0
0.0
0.6
0.6
0.6
0.6
0.6
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.4
1.1
0.9
0.5
0.3
0.2
0.4
0.3
0.4
0.4
0.9
0.9

40
1.1
2.1
0.0
1.4
1.0
1.0
1.0
1.0
1.0
1.0
2.8
0.0
1.4
1.4
1.4
1.1
1.4
1.4
0.4
0.6
2.5
0.4
0.6
0.5
0.3
0.5
0.5
0.5
0.5
0.4
0.4

41
0.01
0.09
0.01
0.06
0.05
0.05
0.05
0.05
0.05
0.05
0.12
0.01
0.06
0.06
0.06
0.01
0.06
0.06
0.03
0.04
3.02
0.03
0.04
0.03
0.02
0.03
0.03
0.03
0.03
0.03
0.03

42
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

43
153.00
390.00
130.00
260.00
280.00
280.00
280.00
280.00
280.00
280.00
521.00
130.00
260.00
260.00
260.00
153.00
260.00
260.00
239.00
207.00
278.00
239.00
256.00
166.00
104.00
205.00
166.00
205.00
205.00
239.00
239.00

44
604.00
1104.00
478.00
736.00
953.00
953.00
953.00
953.00
953.00
953.00
1475.00
478.00
736.00
736.00
736.00
604.00
736.00
736.00
936.00
810.00
1072.00
936.00
1001.00
648.00
405.00
801.00
648.00
801.00
801.00
936.00
936.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Telur ayam
Telur ayam bagian kuning
Telur ayam bagian putih
Telur burung sawah
Telur ikan
Telur ikan betik mentah
Telur ikan gabus
Telur ikan kating
Telur ikan lele
Telur ikan luthok mentah
Telur itik bagian kuning
Telur itik bagian putih
Telur itik/bebek mentah
Telur menthok
Telur merpati
Telur penyu
Telur puyuh
Telur puyuh
Belut
Cakalang
Cumi-cumi segar
Ikan balong segar
Ikan bambangan
Ikan bandeng
Ikan banyara sedang mentah
Ikan bawal
Ikan belanak
Ikan betik
Ikan bojor segar
Ikan boso mentah
Ikan dares mentah

LYSINE

LEUCINE

1
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
686
897
594
598
914
914
914
914
914
914
1200
594
598
598
598
686
598
598
984
851
1085
984
1052
681
426
842
681
842
842
984
984

46
1075
1646
887
1097
1634
1634
1634
1634
1634
1634
2200
887
1097
1097
1097
1075
1097
1097
1735
1502
1754
1735
1856
1202
751
1485
1202
1485
1485
1735
1735

47
904
1427
716
951
1702
1702
1702
1702
1702
1702
1907
716
951
951
951
904
951
951
1961
1697
1862
1961
2097
1358
849
1678
1358
1678
1678
1961
1961

48
392
864
362
576
683
683
683
683
683
683
1154
362
576
576
576
392
576
576
632
547
562
632
676
438
274
541
438
541
541
632
632

49
292
428
273
285
286
286
286
286
286
286
571
273
285
285
285
292
285
285
229
198
326
229
245
158
99
196
158
196
196
229
229

50
668
1260
615
840
941
941
941
941
941
941
1683
615
840
840
840
668
840
840
834
721
893
834
891
577
361
713
577
713
713
834
834

51
513
920
409
613
758
758
758
758
758
758
1229
409
613
613
613
513
613
613
721
624
797
721
771
499
312
617
499
617
617
721
721

52
767
1328
670
885
1131
1131
1131
1131
1131
1131
1774
670
885
885
885
767
885
885
1100
952
1088
1100
1176
762
476
941
762
941
941
1100
1100

53
755
1148
573
765
1182
1182
1182
1182
1182
1182
1532
573
765
765
765
755
765
765
1278
1106
1818
1278
1366
885
553
1093
885
1093
1093
1278
1278

54
298
480
237
320
553
553
553
553
553
553
642
237
320
320
320
298
320
320
629
544
478
629
672
435
272
538
435
538
538
629
629

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Ikan gabus segar


Ikan hiu
Ikan jempol
Ikan juwi
Ikan kacangan
Ikan kacangan
Ikan kacap
Ikan kakap
Ikan kating
Ikan kembung
Ikan kiper mentah
Ikan layang
Ikan lele
Ikan lele dumbo
Ikan lemuru
Ikan lukas mentah
Ikan luthok
Ikan mas segar
Ikan merah kecil
Ikan mujair segar
Ikan muntreng segar
Ikan pe (pari)
Ikan rebon segar
Ikan salem segar
Ikan sasi segar
Ikan segar
Ikan selar segar/banjar
Ikan sepat segar
Ikan sidat
Ikan surung
Ikan tawes

GOL

FOODCODE

1
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA
EA

4
EA014
EA015
EA016
EA017
EA018
EA019
EA020
EA021
EA022
EA023
EA024
EA025
EA026
EA027
EA028
EA029
EA030
EA031
EA032
EA033
EA034
EA035
EA036
EA037
EA038
EA039
EA040
EA041
EA042
EA043
EA044

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044

7
84
140
140
53
84
77
253
84
159
112
84
82
84
159
112
140
159
130
423
84
112
53
79
84
70
98
112
130
189
84
84

8
84
140
140
53
84
0
74
84
159
112
84
82
84
159
112
140
159
130
335
84
112
53
79
84
70
98
112
130
189
84
84

9
18.2
26.7
26.7
11.4
18.2
15.6
13.5
18.2
16.3
21.4
14.8
17.8
14.8
16.3
21.4
26.7
16.3
18.3
58.6
18.2
21.4
9.3
16.7
18.2
13.4
18.1
21.4
18.3
19.0
18.2
14.8

10
18.2
26.7
26.7
11.4
18.2
0.0
13.0
18.2
16.3
21.4
14.8
17.8
14.8
16.3
21.4
26.7
16.3
18.3
58.6
18.2
21.4
9.3
16.7
18.2
13.4
18.1
21.4
18.3
18.9
18.2
14.8

11
18.2
26.7
26.7
11.4
18.2
0.0
13.0
18.2
16.3
21.4
14.8
17.8
14.8
16.3
21.4
26.7
16.3
18.3
58.6
18.2
21.4
9.3
16.7
18.2
13.4
18.1
21.4
18.3
18.9
18.2
14.8

12
0.7
2.9
2.9
0.5
0.7
0.9
22.0
0.7
10.4
2.3
2.3
0.7
2.3
10.4
2.3
2.9
10.4
5.8
19.4
0.7
2.3
1.5
0.9
0.7
1.5
2.4
2.3
5.8
12.0
0.7
2.3

13
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

14
0.2
0.4
0.4
0.1
0.2
0.0
3.4
0.2
3.0
0.3
0.6
0.2
0.6
3.0
0.3
0.4
3.0
1.1
3.4
0.2
0.3
0.4
0.2
0.2
0.2
0.5
0.3
1.1
2.4
0.2
0.6

15
0.1
1.0
1.0
0.1
0.1
0.0
5.4
0.1
4.7
0.8
0.9
0.1
0.9
4.7
0.8
1.0
4.7
2.4
5.9
0.1
0.8
0.6
0.2
0.1
0.5
0.8
0.8
2.4
7.4
0.1
0.9

16
0.2
0.9
0.9
0.2
0.2
0.0
12.0
0.2
1.7
0.7
0.5
0.2
0.5
1.7
0.7
0.9
1.7
1.4
7.8
0.2
0.7
0.3
0.3
0.2
0.5
0.6
0.7
1.4
1.0
0.2
0.5

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Ikan gabus segar


Ikan hiu
Ikan jempol
Ikan juwi
Ikan kacangan
Ikan kacangan
Ikan kacap
Ikan kakap
Ikan kating
Ikan kembung
Ikan kiper mentah
Ikan layang
Ikan lele
Ikan lele dumbo
Ikan lemuru
Ikan lukas mentah
Ikan luthok
Ikan mas segar
Ikan merah kecil
Ikan mujair segar
Ikan muntreng segar
Ikan pe (pari)
Ikan rebon segar
Ikan salem segar
Ikan sasi segar
Ikan segar
Ikan selar segar/banjar
Ikan sepat segar
Ikan sidat
Ikan surung
Ikan tawes

SUCSINAT

FIBER

1
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
44
41
41
28
44
0
50
44
40
33
58
43
58
40
33
41
40
67
57
44
33
36
156
44
21
45
33
67
129
44
58

18
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
11
54
54
7
11
60
11
11
27
43
12
11
12
27
43
54
27
7
0
11
43
8
51
11
27
28
43
7
909
11
12

22
11
54
54
7
11
0
11
11
27
43
12
11
12
27
43
54
27
7
0
11
43
8
51
11
27
28
43
7
909
11
12

23
1
15
15
1
1
0
9
1
20
12
10
1
10
20
12
15
20
10
2
1
12
7
3
1
8
11
12
10
4
1
10

24
1
1
1
1
1
0
3
1
0
1
2
1
2
0
1
1
0
2
1
1
1
1
3
1
1
1
1
2
4
1
2

25
1
0
0
1
1
0
1
1
0
0
1
1
1
0
0
0
0
2
0
1
0
1
2
1
0
0
0
2
0
1
1

26
0.07
0.07
0.07
0.05
0.07
0.00
0.16
0.07
0.00
0.06
0.18
0.07
0.18
0.00
0.06
0.07
0.00
0.34
0.10
0.07
0.06
0.12
0.02
0.07
0.04
0.12
0.06
0.34
0.14
0.07
0.18

27
0.06
0.09
0.09
0.04
0.06
0.00
0.06
0.06
0.14
0.07
0.06
0.06
0.06
0.14
0.07
0.09
0.14
0.06
0.27
0.06
0.07
0.04
0.02
0.06
0.05
0.07
0.07
0.06
0.04
0.06
0.06

28
2.0
7.1
7.1
1.3
2.0
0.0
1.9
2.0
3.2
5.7
1.9
2.0
1.9
3.2
5.7
7.1
3.2
2.0
8.1
2.0
5.7
1.2
2.1
2.0
3.6
3.8
5.7
2.0
3.6
2.0
1.9

29
0.2
0.4
0.4
0.1
0.2
0.0
0.1
0.2
0.5
0.3
0.1
0.2
0.1
0.5
0.3
0.4
0.5
0.2
0.4
0.2
0.3
0.1
0.1
0.2
0.2
0.2
0.3
0.2
0.1
0.2
0.1

30
10.00
14.00
14.00
6.00
10.00
0.00
8.00
10.00
8.00
11.00
8.00
9.00
8.00
8.00
11.00
14.00
8.00
6.00
28.00
10.00
11.00
5.00
3.00
10.00
7.00
10.00
11.00
6.00
8.00
10.00
8.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Ikan gabus segar


Ikan hiu
Ikan jempol
Ikan juwi
Ikan kacangan
Ikan kacangan
Ikan kacap
Ikan kakap
Ikan kating
Ikan kembung
Ikan kiper mentah
Ikan layang
Ikan lele
Ikan lele dumbo
Ikan lemuru
Ikan lukas mentah
Ikan luthok
Ikan mas segar
Ikan merah kecil
Ikan mujair segar
Ikan muntreng segar
Ikan pe (pari)
Ikan rebon segar
Ikan salem segar
Ikan sasi segar
Ikan segar
Ikan selar segar/banjar
Ikan sepat segar
Ikan sidat
Ikan surung
Ikan tawes

CALCIUM

PANTO_AC

1
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.84
1.37
1.37
0.53
0.84
0.00
2.03
0.84
8.80
1.10
2.32
0.82
2.32
8.80
1.10
1.37
8.80
1.18
12.00
0.84
1.10
1.45
1.19
0.84
0.69
1.71
1.10
1.18
2.31
0.84
2.32

32
0.13
0.28
0.28
0.08
0.13
0.00
0.66
0.13
0.70
0.22
0.73
0.12
0.73
0.70
0.22
0.28
0.70
0.50
1.54
0.13
0.22
0.46
0.80
0.13
0.14
0.47
0.22
0.50
0.22
0.13
0.73

33
11
60
60
7
11
94
9
11
26
48
9
11
9
26
48
60
26
42
1700
11
48
6
31
11
30
28
48
42
21
11
9

34
110
285
285
69
110
170
219
110
192
228
243
108
243
192
228
285
192
425
1300
110
228
152
110
110
143
236
228
425
222
110
243

35
34
107
107
21
34
0
22
34
26
86
22
33
22
26
86
107
26
30
140
34
86
14
27
34
54
54
86
30
21
34
22

36
195
576
576
122
195
0
304
195
296
461
335
190
335
296
461
576
296
342
953
195
461
210
146
195
288
398
461
342
279
195
335

37
62
69
69
39
62
0
314
62
136
55
40
61
40
136
55
69
136
50
312
62
55
25
179
62
35
48
55
50
52
62
40

38
0.4
1.1
1.1
0.3
0.4
1.7
0.4
0.4
0.8
0.9
0.3
0.4
0.3
0.8
0.9
1.1
0.8
1.3
2.5
0.4
0.9
0.2
2.5
0.4
0.6
0.6
0.9
1.3
0.5
0.4
0.3

39
0.4
1.1
1.1
0.3
0.4
0.0
0.3
0.4
0.8
0.9
0.3
0.4
0.3
0.8
0.9
1.1
0.8
1.3
2.5
0.4
0.9
0.2
2.5
0.4
0.6
0.6
0.9
1.3
0.5
0.4
0.3

40
0.5
0.5
0.5
0.3
0.5
0.0
0.4
0.5
0.4
0.4
0.5
0.5
0.5
0.4
0.4
0.5
0.4
1.5
5.2
0.5
0.4
0.3
1.3
0.5
0.3
0.4
0.4
1.5
1.7
0.5
0.5

41
0.03
0.04
0.04
0.02
0.03
0.00
0.04
0.03
0.09
0.03
0.03
0.03
0.03
0.09
0.03
0.04
0.09
0.06
0.45
0.03
0.03
0.02
0.15
0.03
0.02
0.04
0.03
0.06
0.02
0.03
0.03

42
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

43
205.00
299.00
299.00
128.00
205.00
0.00
154.00
205.00
188.00
239.00
166.00
200.00
166.00
188.00
239.00
299.00
188.00
205.00
662.00
205.00
239.00
104.00
233.00
205.00
150.00
203.00
239.00
205.00
212.00
205.00
166.00

44
801.00
1170.00
1170.00
501.00
801.00
0.00
587.00
801.00
737.00
936.00
648.00
781.00
648.00
737.00
936.00
1170.00
737.00
802.00
2590.00
801.00
936.00
405.00
677.00
801.00
585.00
792.00
936.00
802.00
830.00
801.00
648.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Ikan gabus segar


Ikan hiu
Ikan jempol
Ikan juwi
Ikan kacangan
Ikan kacangan
Ikan kacap
Ikan kakap
Ikan kating
Ikan kembung
Ikan kiper mentah
Ikan layang
Ikan lele
Ikan lele dumbo
Ikan lemuru
Ikan lukas mentah
Ikan luthok
Ikan mas segar
Ikan merah kecil
Ikan mujair segar
Ikan muntreng segar
Ikan pe (pari)
Ikan rebon segar
Ikan salem segar
Ikan sasi segar
Ikan segar
Ikan selar segar/banjar
Ikan sepat segar
Ikan sidat
Ikan surung
Ikan tawes

LYSINE

LEUCINE

1
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
842
1230
1230
526
842
0
620
842
774
984
681
821
681
774
984
1230
774
843
2722
842
984
426
811
842
615
832
984
843
872
842
681

46
1485
2169
2169
928
1485
0
1088
1485
1366
1735
1202
1448
1202
1366
1735
2169
1366
1486
4802
1485
1735
751
1327
1485
1085
1469
1735
1486
1538
1485
1202

47
1678
2451
2451
1049
1678
0
1224
1678
1544
1961
1358
1636
1358
1544
1961
2451
1544
1680
5424
1678
1961
849
1456
1678
1226
1659
1961
1680
1737
1678
1358

48
541
790
790
338
541
0
391
541
498
632
438
527
438
498
632
790
498
542
1750
541
632
274
471
541
395
535
632
542
560
541
438

49
196
286
286
123
196
0
144
196
180
229
158
191
158
180
229
286
180
196
634
196
229
99
187
196
143
193
229
196
202
196
158

50
713
1042
1042
446
713
0
531
713
656
834
577
695
577
656
834
1042
656
714
2306
713
834
361
706
713
521
705
834
714
738
713
577

51
617
901
901
386
617
0
454
617
567
721
499
601
499
567
721
901
567
618
1994
617
721
312
557
617
451
610
721
618
638
617
499

52
941
1375
1375
588
941
0
693
941
866
1100
762
917
762
866
1100
1375
866
942
3043
941
1100
476
786
941
688
931
1100
942
974
941
762

53
1093
1597
1597
683
1093
0
794
1093
1006
1278
885
1065
885
1006
1278
1597
1006
1094
3535
1093
1278
553
1461
1093
799
1081
1278
1094
1132
1093
885

54
538
786
786
336
538
0
392
538
495
629
435
524
435
495
629
786
495
538
1740
538
629
272
340
538
393
532
629
538
557
538
435

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Ikan tawes/bader
Ikan tempel mentah
Ikan tengiri
Ikan teri segar
Ikan terongan
Ikan tongkol
Ikan wader
Ikan wedok
Udang segar
Air ikan cakalang
Air ikan layang
Ikan asin belanak
Ikan asin bilis
Ikan asin gabus
Ikan asin goreng
Ikan asin japuh
Ikan asin juwi
Ikan asin kacangan
Ikan asin kembung
Ikan asin kering
Ikan asin layur
Ikan asin pari
Ikan asin pepetek
Ikan asin selar
Ikan asin serinding
Ikan asin terbang
Ikan asin teri
Ikan asin terongan
Ikan asin wader/memreng
Ikan bandeng presto
Ikan cue

GOL

FOODCODE

1
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
EA
EA
EA
EA
EA
EA
EA
EA
EA
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB

4
EA045
EA046
EA047
EA048
EA049
EA050
EA051
EA052
EA053
EB001
EB002
EB003
EB004
EB005
EB006
EB007
EB008
EB009
EB010
EB011
EB012
EB013
EB014
EB015
EB016
EB017
EB018
EB019
EB020
EB021
EB022

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
045
046
047
048
049
050
051
052
053
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022

7
159
84
112
112
112
111
84
159
79
14
14
245
245
245
162
159
245
84
112
306
84
84
84
162
84
84
335
245
245
296
74

8
159
84
112
112
112
111
84
159
79
14
14
245
245
245
74
159
245
84
112
306
84
84
84
162
84
84
335
245
245
0
74

9
16.3
14.8
21.4
21.4
21.4
24.0
14.8
16.3
16.7
1.0
1.0
53.1
53.1
53.1
13.0
16.3
53.1
18.2
21.4
66.4
18.2
18.2
14.8
22.9
18.2
18.2
58.6
53.1
53.1
17.1
13.0

10
16.3
14.8
21.4
21.4
21.4
24.0
14.8
16.3
16.7
1.0
1.0
53.1
53.1
53.1
13.0
16.3
53.1
18.2
21.4
66.4
18.2
18.2
14.8
22.9
18.2
18.2
58.6
53.1
53.1
0.0
13.0

11
16.3
14.8
21.4
21.4
21.4
24.0
14.8
16.3
16.7
1.0
1.0
53.1
53.1
53.1
13.0
16.3
53.1
18.2
21.4
66.4
18.2
18.2
14.8
22.9
18.2
18.2
58.6
53.1
53.1
0.0
13.0

12
10.4
2.3
2.3
2.3
2.3
1.0
2.3
10.4
0.9
0.5
0.5
2.0
2.0
2.0
12.0
10.4
2.0
0.7
2.3
2.5
0.7
0.7
2.3
7.2
0.7
0.7
9.4
2.0
2.0
20.3
2.0

13
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

14
3.0
0.6
0.3
0.3
0.3
0.2
0.6
3.0
0.2
0.3
0.3
0.4
0.4
0.4
1.9
3.0
0.4
0.2
0.3
0.5
0.2
0.2
0.6
1.4
0.2
0.2
2.0
0.4
0.4
0.0
0.5

15
4.7
0.9
0.8
0.8
0.8
0.2
0.9
4.7
0.2
0.2
0.2
0.3
0.3
0.3
3.1
4.7
0.3
0.1
0.8
0.4
0.1
0.1
0.9
3.0
0.1
0.1
3.6
0.3
0.3
0.0
0.8

16
1.7
0.5
0.7
0.7
0.7
0.3
0.5
1.7
0.3
0.0
0.0
0.6
0.6
0.6
6.2
1.7
0.6
0.2
0.7
0.8
0.2
0.2
0.5
1.8
0.2
0.2
2.0
0.6
0.6
0.0
0.4

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Ikan tawes/bader
Ikan tempel mentah
Ikan tengiri
Ikan teri segar
Ikan terongan
Ikan tongkol
Ikan wader
Ikan wedok
Udang segar
Air ikan cakalang
Air ikan layang
Ikan asin belanak
Ikan asin bilis
Ikan asin gabus
Ikan asin goreng
Ikan asin japuh
Ikan asin juwi
Ikan asin kacangan
Ikan asin kembung
Ikan asin kering
Ikan asin layur
Ikan asin pari
Ikan asin pepetek
Ikan asin selar
Ikan asin serinding
Ikan asin terbang
Ikan asin teri
Ikan asin terongan
Ikan asin wader/memreng
Ikan bandeng presto
Ikan cue

SUCSINAT

FIBER

1
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
40
58
33
33
33
46
58
40
156
1
1
128
128
128
50
40
128
44
33
160
44
44
58
84
44
44
57
128
128
0
50

18
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
27
12
43
43
43
16
12
27
51
0
0
0
0
0
11
27
0
11
43
0
11
11
12
9
11
11
0
0
0
19
11

22
27
12
43
43
43
16
12
27
51
0
0
0
0
0
11
27
0
11
43
0
11
11
12
9
11
11
0
0
0
0
11

23
20
10
12
12
12
5
10
20
3
0
0
3
3
3
9
20
3
1
12
4
1
1
10
13
1
1
2
3
3
0
9

24
0
2
1
1
1
1
2
0
3
0
0
0
0
0
2
0
0
1
1
0
1
1
2
2
1
1
0
0
0
0
1

25
0
1
0
0
0
0
1
0
2
0
0
0
0
0
1
0
0
1
0
0
1
1
1
2
1
1
0
0
0
0
1

26
0.00
0.18
0.06
0.06
0.06
0.40
0.18
0.00
0.02
0.00
0.00
0.08
0.08
0.08
0.16
0.00
0.08
0.07
0.06
0.10
0.07
0.07
0.18
0.42
0.07
0.07
0.10
0.08
0.08
0.14
0.16

27
0.14
0.06
0.07
0.07
0.07
0.05
0.06
0.14
0.02
0.01
0.01
0.09
0.09
0.09
0.05
0.14
0.09
0.06
0.07
0.11
0.06
0.06
0.06
0.07
0.06
0.06
0.27
0.09
0.09
0.00
0.05

28
3.2
1.9
5.7
5.7
5.7
9.5
1.9
3.2
2.1
0.3
0.3
5.8
5.8
5.8
1.7
3.2
5.8
2.0
5.7
7.3
2.0
2.0
1.9
2.5
2.0
2.0
8.1
5.8
5.8
0.0
1.7

29
0.5
0.1
0.3
0.3
0.3
0.3
0.1
0.5
0.1
0.0
0.0
0.7
0.7
0.7
0.1
0.5
0.7
0.2
0.3
0.8
0.2
0.2
0.1
0.2
0.2
0.2
0.4
0.7
0.7
0.0
0.1

30
8.00
8.00
11.00
11.00
11.00
3.00
8.00
8.00
3.00
2.00
2.00
28.00
28.00
28.00
7.00
8.00
28.00
10.00
11.00
35.00
10.00
10.00
8.00
7.00
10.00
10.00
28.00
28.00
28.00
0.00
7.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

Daftar Komposisi Bahan Makanan

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p.39 of 174

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Ikan tawes/bader
Ikan tempel mentah
Ikan tengiri
Ikan teri segar
Ikan terongan
Ikan tongkol
Ikan wader
Ikan wedok
Udang segar
Air ikan cakalang
Air ikan layang
Ikan asin belanak
Ikan asin bilis
Ikan asin gabus
Ikan asin goreng
Ikan asin japuh
Ikan asin juwi
Ikan asin kacangan
Ikan asin kembung
Ikan asin kering
Ikan asin layur
Ikan asin pari
Ikan asin pepetek
Ikan asin selar
Ikan asin serinding
Ikan asin terbang
Ikan asin teri
Ikan asin terongan
Ikan asin wader/memreng
Ikan bandeng presto
Ikan cue

CALCIUM

PANTO_AC

1
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
8.80
2.32
1.10
1.10
1.10
2.39
2.32
8.80
1.19
0.06
0.06
2.44
2.44
2.44
2.03
8.80
2.44
0.84
1.10
3.05
0.84
0.84
2.32
1.47
0.84
0.84
12.00
2.44
2.44
0.00
2.03

32
0.70
0.73
0.22
0.22
0.22
0.17
0.73
0.70
0.80
0.02
0.02
0.38
0.38
0.38
0.64
0.70
0.38
0.13
0.22
0.47
0.13
0.13
0.73
0.62
0.13
0.13
1.54
0.38
0.38
0.00
0.64

33
26
9
48
48
48
17
9
26
31
4
4
36
36
36
8
28
36
13
50
44
13
11
11
55
13
13
1702
36
36
1422
8

34
192
243
228
228
228
196
243
192
110
19
19
322
322
322
213
192
322
110
228
402
110
110
243
531
110
110
1300
322
322
659
213

35
26
22
86
86
86
22
22
26
27
3
3
98
98
98
20
26
98
34
86
122
34
34
22
38
34
34
140
98
98
0
20

36
296
335
461
461
461
190
335
296
146
27
27
569
569
569
293
296
569
195
461
711
195
195
335
428
195
195
953
569
569
0
293

37
136
40
55
55
55
38
40
136
179
1019
1019
2893
2893
2893
35
2072
2893
1998
1991
2938
1998
62
1976
2774
1998
1998
1861
2893
2893
0
35

38
0.8
0.3
0.9
0.9
0.9
0.7
0.3
0.8
2.5
0.1
0.1
1.1
1.1
1.1
0.3
0.8
1.1
0.4
0.9
1.4
0.4
0.4
0.3
1.6
0.4
0.4
2.5
1.1
1.1
1.9
0.3

39
0.8
0.3
0.9
0.9
0.9
0.7
0.3
0.8
2.5
0.1
0.1
1.1
1.1
1.1
0.3
0.8
1.1
0.4
0.9
1.4
0.4
0.4
0.3
1.6
0.4
0.4
2.5
1.1
1.1
0.0
0.3

40
0.4
0.5
0.4
0.4
0.4
0.6
0.5
0.4
1.3
0.0
0.0
1.4
1.4
1.4
0.4
0.4
1.4
0.5
0.4
1.7
0.5
0.5
0.5
1.9
0.5
0.5
5.2
1.4
1.4
0.0
0.4

41
0.09
0.03
0.03
0.03
0.03
0.06
0.03
0.09
0.15
0.00
0.00
0.08
0.08
0.08
0.03
0.09
0.08
0.03
0.03
0.10
0.03
0.03
0.03
0.07
0.03
0.03
0.45
0.08
0.08
0.00
0.03

42
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.1
0.0
0.0
0.0
0.0

43
188.00
166.00
239.00
239.00
239.00
269.00
166.00
188.00
233.00
11.00
11.00
596.00
596.00
596.00
145.00
188.00
596.00
205.00
239.00
745.00
205.00
205.00
166.00
256.00
205.00
205.00
662.00
596.00
596.00
0.00
145.00

44
737.00
648.00
936.00
936.00
936.00
1051.00
648.00
737.00
677.00
42.00
42.00
2330.00
2330.00
2330.00
567.00
737.00
2330.00
801.00
936.00
2913.00
801.00
801.00
648.00
1002.00
801.00
801.00
2590.00
2330.00
2330.00
0.00
567.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

Daftar Komposisi Bahan Makanan

(DKBM)

p.40 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Ikan tawes/bader
Ikan tempel mentah
Ikan tengiri
Ikan teri segar
Ikan terongan
Ikan tongkol
Ikan wader
Ikan wedok
Udang segar
Air ikan cakalang
Air ikan layang
Ikan asin belanak
Ikan asin bilis
Ikan asin gabus
Ikan asin goreng
Ikan asin japuh
Ikan asin juwi
Ikan asin kacangan
Ikan asin kembung
Ikan asin kering
Ikan asin layur
Ikan asin pari
Ikan asin pepetek
Ikan asin selar
Ikan asin serinding
Ikan asin terbang
Ikan asin teri
Ikan asin terongan
Ikan asin wader/memreng
Ikan bandeng presto
Ikan cue

LYSINE

LEUCINE

1
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
774
681
984
984
984
1105
681
774
811
44
44
2449
2449
2449
596
774
2449
842
984
3061
842
842
681
1054
842
842
2722
2449
2449
0
596

46
1366
1202
1735
1735
1735
1949
1202
1366
1327
77
77
4321
4321
4321
1051
1366
4321
1485
1735
5401
1485
1485
1202
1858
1485
1485
4802
4321
4321
0
1051

47
1544
1358
1961
1961
1961
2202
1358
1544
1456
81
81
4882
4882
4882
1188
1544
4882
1678
1961
6102
1678
1678
1358
2100
1678
1678
5424
4882
4882
0
1188

48
498
438
632
632
632
710
438
498
471
25
25
1574
1574
1574
383
498
1574
541
632
1967
541
541
438
677
541
541
1750
1574
1574
0
383

49
180
158
229
229
229
257
158
180
187
11
11
570
570
570
139
180
570
196
229
713
196
196
158
245
196
196
634
570
570
0
139

50
656
577
834
834
834
936
577
656
706
38
38
2074
2074
2074
505
656
2074
713
834
2593
713
713
577
893
713
713
2306
2074
2074
0
505

51
567
499
721
721
721
810
499
567
557
33
33
1795
1795
1795
437
567
1795
617
721
2244
617
617
499
772
617
617
1994
1795
1795
0
437

52
866
762
1100
1100
1100
1235
762
866
786
47
47
2738
2738
2738
666
866
2738
941
1100
3422
941
941
762
1178
941
941
3043
2738
2738
0
666

53
1006
885
1278
1278
1278
1435
885
1006
1461
61
61
3180
3180
3180
774
1006
3180
1093
1278
3975
1093
1093
885
1368
1093
1093
3535
3180
3180
0
774

54
495
435
629
629
629
706
435
495
340
33
33
1565
1565
1565
381
495
1565
538
629
1956
538
538
435
673
538
538
1740
1565
1565
0
381

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

Daftar Komposisi Bahan Makanan

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p.41 of 174

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Ikan gabus kering


Ikan mujair dendeng mentah
Ikan peda asin banjar
Ikan peda banjar
Ikan pepetek
Ikan pindang banjar
Ikan pindang benggol
Ikan pindang juwi
Ikan pindang kembung
Ikan pindang layang
Ikan pindang layang goreng
Ikan pindang selar kecil
Ikan rebon kering
Ikan selar kering
Ikan sepat kering
Ikan teri asin kering
Ikan teri bubuk
Ikan teri nasi kering
Ikan teri tawar kering
Ikan tongkol pindang
Ikan wedok kering
Kerupuk udang
Kerupuk udang berpati
Krupuk raja udang bandeng
Krupuk sambal udang
Krupuk udang
Sardines
Tepung ikan teri
Terasi merah
Udang kering
Petis udang

GOL

FOODCODE

1
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB
EB

4
EB023
EB024
EB025
EB026
EB027
EB028
EB029
EB030
EB031
EB032
EB033
EB034
EB035
EB036
EB037
EB038
EB039
EB040
EB041
EB042
EB043
EB044
EB045
EB046
EB047
EB048
EB049
EB050
EB051
EB052
EB053

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
5

6
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053

7
245
335
112
112
84
112
105
112
140
105
277
140
306
162
250
335
375
335
335
111
268
549
359
527
527
527
341
375
105
306
345

8
245
335
112
112
84
112
105
112
140
105
105
140
306
162
250
335
375
335
335
111
268
30
81
0
0
0
208
375
105
306
0

9
53.1
58.6
21.4
21.4
14.8
21.4
22.8
21.4
26.7
22.8
22.8
26.7
66.4
22.9
29.5
58.6
65.6
58.6
58.6
24.0
46.9
6.5
17.3
3.0
3.0
3.0
24.6
65.6
18.5
66.4
23.8

10
53.1
58.6
21.4
21.4
14.8
21.4
22.8
21.4
26.7
22.8
22.8
26.7
66.4
22.9
29.5
58.6
65.6
58.6
58.6
24.0
46.9
6.3
17.1
0.0
0.0
0.0
24.6
65.6
18.5
66.4
0.0

11
53.1
58.6
21.4
21.4
14.8
21.4
22.8
21.4
26.7
22.8
22.8
26.7
66.4
22.9
29.5
58.6
65.6
58.6
58.6
24.0
46.9
6.3
17.1
0.0
0.0
0.0
24.6
65.6
18.5
66.4
0.0

12
2.0
9.4
2.3
2.3
2.3
2.3
0.9
2.3
2.9
0.9
20.9
2.9
2.5
7.2
13.8
9.4
10.5
9.4
9.4
1.0
7.5
28.4
1.0
30.3
30.3
30.3
26.5
10.5
2.9
2.5
1.4

13
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
66.6
66.6
59.7
59.7
59.7
0.0
0.0
0.0
0.0
0.0

14
0.4
2.0
0.3
0.3
0.6
0.3
0.2
0.3
0.4
0.2
17.5
0.4
0.5
1.4
1.8
2.0
2.2
2.0
2.0
0.2
1.6
24.3
0.2
4.4
4.4
4.4
3.7
2.2
0.7
0.5
0.0

15
0.3
3.6
0.8
0.8
0.9
0.8
0.1
0.8
1.0
0.1
1.3
1.0
0.4
3.0
4.7
3.6
4.0
3.6
3.6
0.2
2.9
1.7
0.2
7.0
7.0
7.0
7.4
4.0
1.1
0.4
0.0

16
0.6
2.0
0.7
0.7
0.5
0.7
0.3
0.7
0.9
0.3
0.7
0.9
0.8
1.8
6.1
2.0
2.2
2.0
2.0
0.3
1.6
0.6
0.3
17.5
17.5
17.5
13.8
2.2
0.6
0.8
0.0

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Ikan gabus kering


Ikan mujair dendeng mentah
Ikan peda asin banjar
Ikan peda banjar
Ikan pepetek
Ikan pindang banjar
Ikan pindang benggol
Ikan pindang juwi
Ikan pindang kembung
Ikan pindang layang
Ikan pindang layang goreng
Ikan pindang selar kecil
Ikan rebon kering
Ikan selar kering
Ikan sepat kering
Ikan teri asin kering
Ikan teri bubuk
Ikan teri nasi kering
Ikan teri tawar kering
Ikan tongkol pindang
Ikan wedok kering
Kerupuk udang
Kerupuk udang berpati
Krupuk raja udang bandeng
Krupuk sambal udang
Krupuk udang
Sardines
Tepung ikan teri
Terasi merah
Udang kering
Petis udang

SUCSINAT

FIBER

1
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
128
57
33
33
58
33
55
33
41
55
55
41
160
84
170
57
64
57
57
46
46
59
160
0
0
0
142
64
72
160
0

18
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.7
1.1
1.1
1.1
0.0
0.0
0.0
0.0
0.0

19
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
79
79
79
0
0
0
0
0

21
0
0
43
43
12
43
14
43
54
14
14
54
0
9
80
0
0
0
0
16
0
19
52
0
0
0
67
0
15
0
6

22
0
0
43
43
12
43
14
43
54
14
14
54
0
9
80
0
0
0
0
16
0
19
52
0
0
0
67
0
15
0
0

23
3
2
12
12
10
12
1
12
15
1
1
15
4
13
10
2
2
2
2
5
2
1
3
0
0
0
8
2
13
4
0

24
0
0
1
1
2
1
1
1
1
1
1
1
0
2
0
0
0
0
0
1
0
1
3
2
2
2
1
0
2
0
0

25
0
0
0
0
1
0
1
0
0
1
1
0
0
2
0
0
0
0
0
0
0
1
2
0
0
0
0
0
1
0
0

26
0.08
0.10
0.06
0.06
0.18
0.06
0.09
0.06
0.07
0.09
0.09
0.07
0.10
0.42
0.05
0.10
0.11
0.10
0.10
0.40
0.08
0.01
0.02
0.03
0.03
0.03
0.04
0.11
0.23
0.10
1.02

27
0.09
0.27
0.07
0.07
0.06
0.07
0.08
0.07
0.09
0.08
0.08
0.09
0.11
0.07
0.43
0.27
0.30
0.27
0.27
0.05
0.22
0.01
0.02
0.01
0.01
0.01
0.36
0.30
0.07
0.11
0.00

28
5.8
8.1
5.7
5.7
1.9
5.7
2.5
5.7
7.1
2.5
2.5
7.1
7.3
2.5
9.8
8.1
9.1
8.1
8.1
9.5
6.5
0.8
2.1
0.3
0.3
0.3
8.2
9.1
2.4
7.3
0.0

29
0.7
0.4
0.3
0.3
0.1
0.3
0.3
0.3
0.4
0.3
0.3
0.4
0.8
0.2
0.6
0.4
0.5
0.4
0.4
0.3
0.3
0.0
0.1
0.0
0.0
0.0
0.5
0.5
0.1
0.8
0.0

30
28.00
28.00
11.00
11.00
8.00
11.00
12.00
11.00
14.00
12.00
12.00
14.00
35.00
7.00
10.00
28.00
31.00
28.00
28.00
3.00
22.00
1.00
3.00
5.00
5.00
5.00
8.00
31.00
10.00
35.00
0.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Ikan gabus kering


Ikan mujair dendeng mentah
Ikan peda asin banjar
Ikan peda banjar
Ikan pepetek
Ikan pindang banjar
Ikan pindang benggol
Ikan pindang juwi
Ikan pindang kembung
Ikan pindang layang
Ikan pindang layang goreng
Ikan pindang selar kecil
Ikan rebon kering
Ikan selar kering
Ikan sepat kering
Ikan teri asin kering
Ikan teri bubuk
Ikan teri nasi kering
Ikan teri tawar kering
Ikan tongkol pindang
Ikan wedok kering
Kerupuk udang
Kerupuk udang berpati
Krupuk raja udang bandeng
Krupuk sambal udang
Krupuk udang
Sardines
Tepung ikan teri
Terasi merah
Udang kering
Petis udang

CALCIUM

PANTO_AC

1
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
2.44
12.00
1.10
1.10
2.32
1.10
1.05
1.10
1.37
1.05
1.05
1.37
3.05
1.47
10.73
12.00
13.44
12.00
12.00
2.39
9.60
0.45
1.22
0.00
0.00
0.00
8.94
13.44
2.90
3.05
0.00

32
0.38
1.54
0.22
0.22
0.73
0.22
0.16
0.22
0.28
0.16
0.16
0.28
0.47
0.62
0.60
1.54
1.72
1.54
1.54
0.17
1.23
0.30
0.82
0.11
0.11
0.11
0.50
1.72
0.91
0.47
0.00

33
33
1700
50
50
9
50
17
50
62
17
17
60
41
52
660
1703
1904
1700
1700
19
1360
13
33
5
5
5
550
1904
12
41
221

34
322
1300
228
228
243
228
138
228
285
138
138
285
402
531
624
1300
1456
1300
1300
196
1040
50
121
36
36
36
520
1456
304
402
348

35
98
140
86
86
22
86
42
86
107
42
42
107
122
38
62
140
157
140
140
22
112
12
30
7
7
7
52
157
28
122
0

36
568
953
461
461
335
461
245
461
576
245
245
576
710
427
516
954
1067
953
953
190
762
57
151
31
31
31
430
1067
419
710
0

37
182
312
1991
1991
40
1991
2789
1991
1618
2789
2789
69
227
63
780
3023
349
312
312
1974
250
74
191
4
4
4
650
349
824
227
0

38
1.1
2.5
0.9
0.9
0.3
0.9
0.5
0.9
1.1
0.5
0.5
1.1
1.4
1.6
3.5
2.5
2.8
2.5
2.5
0.7
2.0
1.3
2.9
0.5
0.5
0.5
2.9
2.8
0.4
1.4
4.0

39
1.1
2.5
0.9
0.9
0.3
0.9
0.5
0.9
1.1
0.5
0.5
1.1
1.4
1.6
3.5
2.5
2.8
2.5
2.5
0.7
2.0
0.9
2.5
0.0
0.0
0.0
2.9
2.8
0.4
1.4
0.0

40
1.4
5.2
0.4
0.4
0.5
0.4
0.6
0.4
0.5
0.6
0.6
0.5
1.7
1.9
3.6
5.2
5.8
5.2
5.2
0.6
4.2
0.6
1.4
0.2
0.2
0.2
3.0
5.8
0.6
1.7
0.0

41
0.08
0.45
0.03
0.03
0.03
0.03
0.04
0.03
0.04
0.04
0.04
0.04
0.10
0.07
0.23
0.45
0.50
0.45
0.45
0.06
0.36
0.10
0.20
0.06
0.06
0.06
0.19
0.50
0.04
0.10
0.00

42
0.0
2.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
2.1
2.4
2.1
2.1
0.0
1.7
0.1
0.1
0.2
0.2
0.2
0.2
2.4
0.0
0.0
0.0

43
596.00
662.00
239.00
239.00
166.00
239.00
256.00
239.00
299.00
256.00
256.00
299.00
745.00
256.00
331.00
662.00
741.00
662.00
662.00
269.00
530.00
88.00
240.00
36.00
36.00
36.00
276.00
741.00
207.00
745.00
0.00

44
2330.00
2590.00
936.00
936.00
648.00
936.00
1001.00
936.00
1170.00
1001.00
1001.00
1170.00
2913.00
1002.00
1295.00
2590.00
2901.00
2590.00
2590.00
1051.00
2072.00
261.00
701.00
82.00
82.00
82.00
1079.00
2901.00
810.00
2913.00
0.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Ikan gabus kering


Ikan mujair dendeng mentah
Ikan peda asin banjar
Ikan peda banjar
Ikan pepetek
Ikan pindang banjar
Ikan pindang benggol
Ikan pindang juwi
Ikan pindang kembung
Ikan pindang layang
Ikan pindang layang goreng
Ikan pindang selar kecil
Ikan rebon kering
Ikan selar kering
Ikan sepat kering
Ikan teri asin kering
Ikan teri bubuk
Ikan teri nasi kering
Ikan teri tawar kering
Ikan tongkol pindang
Ikan wedok kering
Kerupuk udang
Kerupuk udang berpati
Krupuk raja udang bandeng
Krupuk sambal udang
Krupuk udang
Sardines
Tepung ikan teri
Terasi merah
Udang kering
Petis udang

LYSINE

LEUCINE

1
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
2449
2722
984
984
681
984
1052
984
1230
1052
1052
1230
3061
1054
1361
2722
3049
2722
2722
1105
2178
311
838
104
104
104
1134
3049
851
3061
0

46
4321
4802
1735
1735
1202
1735
1856
1735
2169
1856
1856
2169
5401
1858
2401
4802
5378
4802
4802
1949
3842
524
1386
214
214
214
2001
5378
1502
5401
0

47
4882
5424
1961
1961
1358
1961
2097
1961
2451
2097
2097
2451
6102
2100
2712
5424
6075
5424
5424
2202
4339
550
1496
66
66
66
2260
6075
1697
6102
0

48
1574
1750
632
632
438
632
676
632
790
676
676
790
1967
677
875
1750
1960
1750
1750
710
1400
181
487
54
54
54
729
1960
547
1967
0

49
570
634
229
229
158
229
245
229
286
245
245
286
713
245
317
634
710
634
634
257
507
74
196
64
64
64
264
710
198
713
0

50
2074
2306
834
834
577
834
891
834
1042
891
891
1042
2593
893
1153
2306
2583
2306
2306
936
1845
274
733
151
151
151
961
2583
721
2593
0

51
1795
1994
721
721
499
721
771
721
901
771
771
901
2244
772
997
1994
2233
1994
1994
810
1595
216
578
92
92
92
831
2233
624
2244
0

52
2738
3043
1100
1100
762
1100
1176
1100
1375
1176
1176
1375
3422
1178
1522
3043
3408
3043
3043
1235
2434
305
816
122
122
122
1268
3408
952
3422
0

53
3180
3535
1278
1278
885
1278
1366
1278
1597
1366
1366
1597
3975
1368
1768
3535
3959
3535
3535
1435
2828
557
1506
122
122
122
1473
3959
1106
3975
0

54
1565
1740
629
629
435
629
672
629
786
672
672
786
1956
673
870
1740
1949
1740
1740
706
1392
134
355
68
68
68
725
1949
544
1956
0

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Bayam merah
Bayam segar
Daun bawang
Daun bawang merah
Daun beluntas mentah
Daun gambas mentah
Daun jambu mete muda
Daun kacang panjang
Daun katuk mentah
Daun kecipir mentah
Daun kelor mentah
Daun kemangi mentah
Daun koro
Daun labu siam mentah
Daun labu waluh mentah
Daun lobak
Daun lompong/talas
Daun mangkokan mentah
Daun melinjo mentah
Daun pakis
Daun pepaya
Daun singgrang
Daun singkong mentah
Daun tales
Daun tlepok
Daun ubi jalar
Genjer/bengok
Kangkung
Kangkung mentah
Lompong pari mentah
Seledri

GOL

FOODCODE

1
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA
FA

4
FA001
FA002
FA003
FA004
FA005
FA006
FA007
FA008
FA009
FA010
FA011
FA012
FA013
FA014
FA015
FA016
FA017
FA018
FA019
FA020
FA021
FA022
FA023
FA024
FA025
FA026
FA027
FA028
FA029
FA030
FA031

5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031

7
37
37
21
21
20
37
37
37
60
15
60
21
15
15
15
15
37
15
37
20
60
20
37
37
15
15
21
15
15
15
13

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
3.7
3.7
1.2
1.2
1.1
3.7
3.7
3.7
5.3
2.3
5.3
1.2
2.3
2.3
2.3
2.3
3.7
2.3
3.7
1.1
5.3
1.1
3.7
3.7
2.3
2.3
1.2
2.3
2.3
2.3
1.0

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.2
0.2
0.7
0.7
0.2
0.2
0.2
0.2
0.9
0.2
0.9
0.7
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.9
0.2
0.2
0.2
0.2
0.2
0.7
0.2
0.2
0.2
0.2

13
7.3
7.3
5.0
5.0
4.4
7.3
7.3
7.3
11.2
2.1
11.2
5.0
2.1
2.1
2.1
2.1
7.3
2.1
7.3
4.4
11.2
4.4
7.3
7.3
2.1
2.1
5.0
2.1
2.1
2.1
2.1

14
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0

15
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.1
0.1
0.0
0.1
0.1
0.1
0.0

16
0.1
0.1
0.4
0.4
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.4
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.4
0.0
0.0
0.0
0.1

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Bayam merah
Bayam segar
Daun bawang
Daun bawang merah
Daun beluntas mentah
Daun gambas mentah
Daun jambu mete muda
Daun kacang panjang
Daun katuk mentah
Daun kecipir mentah
Daun kelor mentah
Daun kemangi mentah
Daun koro
Daun labu siam mentah
Daun labu waluh mentah
Daun lobak
Daun lompong/talas
Daun mangkokan mentah
Daun melinjo mentah
Daun pakis
Daun pepaya
Daun singgrang
Daun singkong mentah
Daun tales
Daun tlepok
Daun ubi jalar
Genjer/bengok
Kangkung
Kangkung mentah
Lompong pari mentah
Seledri

SUCSINAT

FIBER

1
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
0.6
0.6
2.4
2.4
3.1
0.6
0.6
0.6
2.0
2.0
2.0
2.4
2.0
2.0
2.0
2.0
0.6
2.0
0.6
3.1
2.0
3.1
0.6
0.6
2.0
2.0
2.4
2.0
2.0
2.0
1.4

19
0.0
0.0
0.4
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.1

20
42
42
5
5
42
42
42
42
34
42
34
5
42
42
42
42
42
42
42
42
34
42
42
42
42
42
5
42
42
42
0

21
519
519
96
96
550
519
519
519
701
303
701
96
303
303
303
303
519
303
519
550
701
550
519
519
303
303
96
303
303
303
33

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
0
1
1
2
0
0
0
0
2
0
1
2
2
2
2
0
2
0
2
0
2
0
0
2
2
1
2
2
2
0

25
33
33
7
7
27
33
33
33
31
25
31
7
25
25
25
25
33
25
33
27
31
27
33
33
25
25
7
25
25
25
4

26
0.09
0.09
0.02
0.02
0.05
0.09
0.09
0.09
0.22
0.04
0.22
0.02
0.04
0.04
0.04
0.04
0.09
0.04
0.09
0.05
0.22
0.05
0.09
0.09
0.04
0.04
0.02
0.04
0.04
0.04
0.05

27
0.19
0.19
0.02
0.02
0.07
0.19
0.19
0.19
0.51
0.06
0.51
0.02
0.06
0.06
0.06
0.06
0.19
0.06
0.19
0.07
0.51
0.07
0.19
0.19
0.06
0.06
0.02
0.06
0.06
0.06
0.03

28
0.9
0.9
0.4
0.4
0.4
0.9
0.9
0.9
2.0
0.4
2.0
0.4
0.4
0.4
0.4
0.4
0.9
0.4
0.9
0.4
2.0
0.4
0.9
0.9
0.4
0.4
0.4
0.4
0.4
0.4
0.2

29
0.5
0.5
0.1
0.1
0.2
0.5
0.5
0.5
0.9
0.1
0.9
0.1
0.1
0.1
0.1
0.1
0.5
0.1
0.5
0.2
0.9
0.2
0.5
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.0

30
104.00
104.00
40.00
40.00
118.00
104.00
104.00
104.00
23.00
73.00
23.00
40.00
73.00
73.00
73.00
73.00
104.00
73.00
104.00
118.00
23.00
118.00
104.00
104.00
73.00
73.00
40.00
73.00
73.00
73.00
56.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Bayam merah
Bayam segar
Daun bawang
Daun bawang merah
Daun beluntas mentah
Daun gambas mentah
Daun jambu mete muda
Daun kacang panjang
Daun katuk mentah
Daun kecipir mentah
Daun kelor mentah
Daun kemangi mentah
Daun koro
Daun labu siam mentah
Daun labu waluh mentah
Daun lobak
Daun lompong/talas
Daun mangkokan mentah
Daun melinjo mentah
Daun pakis
Daun pepaya
Daun singgrang
Daun singkong mentah
Daun tales
Daun tlepok
Daun ubi jalar
Genjer/bengok
Kangkung
Kangkung mentah
Lompong pari mentah
Seledri

CALCIUM

PANTO_AC

1
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.25
0.25
0.10
0.10
0.27
0.25
0.25
0.25
0.10
0.02
0.10
0.10
0.02
0.02
0.02
0.02
0.25
0.02
0.25
0.27
0.10
0.27
0.25
0.25
0.02
0.02
0.10
0.02
0.02
0.02
0.05

33
211
211
20
20
137
211
211
211
151
74
151
20
74
74
74
74
211
74
211
137
151
137
211
211
74
74
20
74
74
74
19

34
72
72
32
32
29
72
72
72
67
41
67
32
41
41
41
41
72
41
72
29
67
29
72
72
41
41
32
41
41
41
20

35
62
62
2
2
22
62
62
62
151
15
151
2
15
15
15
15
62
15
62
22
151
22
62
62
15
15
2
15
15
15
9

36
550
550
150
150
203
550
550
550
344
202
344
150
202
202
202
202
550
202
550
203
344
203
550
550
202
202
150
202
202
202
158

37
11
11
6
6
29
11
11
11
9
16
9
6
16
16
16
16
11
16
11
29
9
29
11
11
16
16
6
16
16
16
9

38
3.1
3.1
0.7
0.7
0.8
3.1
3.1
3.1
2.3
1.1
2.3
0.7
1.1
1.1
1.1
1.1
3.1
1.1
3.1
0.8
2.3
0.8
3.1
3.1
1.1
1.1
0.7
1.1
1.1
1.1
0.5

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.4
0.4
0.2
0.2
0.1
0.4
0.4
0.4
0.5
0.2
0.5
0.2
0.2
0.2
0.2
0.2
0.4
0.2
0.4
0.1
0.5
0.1
0.4
0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.2

41
0.19
0.19
0.01
0.01
0.25
0.19
0.19
0.19
0.09
0.06
0.09
0.01
0.06
0.06
0.06
0.06
0.19
0.06
0.19
0.25
0.09
0.25
0.19
0.19
0.06
0.06
0.01
0.06
0.06
0.06
0.03

42
0.1
0.1
0.1
0.1
0.3
0.1
0.1
0.1
0.9
0.3
0.9
0.1
0.3
0.3
0.3
0.3
0.1
0.3
0.1
0.3
0.9
0.3
0.1
0.1
0.3
0.3
0.1
0.3
0.3
0.3
0.2

43
24.00
24.00
9.00
9.00
20.00
24.00
24.00
24.00
81.00
25.00
81.00
9.00
25.00
25.00
25.00
25.00
24.00
25.00
24.00
20.00
81.00
20.00
24.00
24.00
25.00
25.00
9.00
25.00
25.00
25.00
8.00

44
130.00
130.00
51.00
51.00
63.00
130.00
130.00
130.00
230.00
60.00
230.00
51.00
60.00
60.00
60.00
60.00
130.00
60.00
130.00
63.00
230.00
63.00
130.00
130.00
60.00
60.00
51.00
60.00
60.00
60.00
53.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

Daftar Komposisi Bahan Makanan

(DKBM)

p.48 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Bayam merah
Bayam segar
Daun bawang
Daun bawang merah
Daun beluntas mentah
Daun gambas mentah
Daun jambu mete muda
Daun kacang panjang
Daun katuk mentah
Daun kecipir mentah
Daun kelor mentah
Daun kemangi mentah
Daun koro
Daun labu siam mentah
Daun labu waluh mentah
Daun lobak
Daun lompong/talas
Daun mangkokan mentah
Daun melinjo mentah
Daun pakis
Daun pepaya
Daun singgrang
Daun singkong mentah
Daun tales
Daun tlepok
Daun ubi jalar
Genjer/bengok
Kangkung
Kangkung mentah
Lompong pari mentah
Seledri

LYSINE

LEUCINE

1
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
175
175
42
42
59
175
175
175
253
82
253
42
82
82
82
82
175
82
175
59
253
59
175
175
82
82
42
82
82
82
75

46
306
306
78
78
105
306
306
306
443
69
443
78
69
69
69
69
306
69
306
105
443
105
306
306
69
69
78
69
69
69
70

47
173
173
63
63
74
173
173
173
301
103
301
63
103
103
103
103
173
103
173
74
301
74
173
173
103
103
63
103
103
103
75

48
51
51
15
15
26
51
51
51
69
21
69
15
21
21
21
21
51
21
51
26
69
26
51
51
21
21
15
21
21
21
14

49
32
32
21
21
13
32
32
32
78
34
78
21
34
34
34
34
32
34
32
13
78
13
32
32
34
34
21
34
34
34
14

50
168
168
45
45
70
168
168
168
273
60
273
45
60
60
60
60
168
60
168
70
273
70
168
168
60
60
45
60
60
60
49

51
116
116
33
33
44
116
116
116
195
119
195
33
119
119
119
119
116
119
116
44
195
44
116
116
119
119
33
119
119
119
29

52
196
196
47
47
78
196
196
196
342
88
342
47
88
88
88
88
196
88
196
78
342
78
196
196
88
88
47
88
88
88
62

53
196
196
63
63
72
196
196
196
298
165
298
63
165
165
165
165
196
165
196
72
298
72
196
196
165
165
63
165
165
165
63

54
87
87
21
21
28
87
87
87
110
40
110
21
40
40
40
40
87
40
87
28
110
28
87
87
40
40
21
40
40
40
20

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

p.49 of 174

GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Kacang panjang mentah
Uceng/melinjo kecil
Jengkol
Pondoh kelapa
Jamur coklat mentah
Asparagus putih segar
Bawang bombay
Bawang goreng
Bawang merah
Bawang putih
Belimbing wuluh
Buncis mentah
Bunga bawang merah
Bunga krandan
Bunga pepaya muda mentah
Cabe gembor merah
Cabe ijo
Cabe merah
Cabe rawit
Cesim
Gambas/oyong mentah
Gori/nangka muda mentah
Jamur kuping
Jamur putih mentah
Jamur so
Jantung pisang
Jantung pisang segar
Kapri muda mentah
Kembang kool mentah
Kembang turi mentah
Ketimun mentah

FOODCODE

1
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB

4
FB001
FB002
FB003
FB004
FB005
FB006
FB007
FB008
FB009
FB010
FB011
FB012
FB013
FB014
FB015
FB016
FB017
FB018
FB019
FB020
FB021
FB022
FB023
FB024
FB025
FB026
FB027
FB028
FB029
FB030
FB031

5
5
5
6
6
7
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031

7
35
84
42
13
27
13
44
363
44
88
32
35
21
21
22
27
27
27
318
15
20
44
27
27
27
21
21
35
25
21
13

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
1.9
5.4
2.7
1.0
2.2
1.0
1.4
5.3
1.4
2.8
0.6
1.9
1.2
1.2
1.0
1.0
1.0
1.0
12.0
2.3
0.9
1.4
2.2
2.2
2.2
1.2
1.2
1.9
1.4
1.2
0.7

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.3
0.2
0.1
0.2
0.5
0.2
0.2
20.5
0.2
0.4
0.4
0.3
0.7
0.7
0.4
0.3
0.3
0.3
17.3
0.2
0.3
0.2
0.5
0.5
0.5
0.7
0.7
0.3
0.3
0.7
0.1

13
7.9
15.6
7.8
2.1
5.1
2.1
10.2
39.2
10.2
20.4
7.2
7.9
5.0
5.0
4.5
5.8
5.8
5.8
56.6
2.1
4.3
10.2
5.1
5.1
5.1
5.0
5.0
7.9
5.4
5.0
2.8

14
0.1
0.0
0.0
0.0
0.1
0.0
0.0
3.0
0.0
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
3.3
0.0
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.0

15
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.7
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.1
0.1
2.8
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

16
0.1
0.1
0.1
0.1
0.2
0.1
0.1
11.8
0.1
0.2
0.0
0.1
0.4
0.4
0.2
0.1
0.1
0.1
8.4
0.0
0.1
0.1
0.2
0.2
0.2
0.4
0.4
0.1
0.1
0.4
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

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(DKBM)

p.50 of 174

SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Kacang panjang mentah
Uceng/melinjo kecil
Jengkol
Pondoh kelapa
Jamur coklat mentah
Asparagus putih segar
Bawang bombay
Bawang goreng
Bawang merah
Bawang putih
Belimbing wuluh
Buncis mentah
Bunga bawang merah
Bunga krandan
Bunga pepaya muda mentah
Cabe gembor merah
Cabe ijo
Cabe merah
Cabe rawit
Cesim
Gambas/oyong mentah
Gori/nangka muda mentah
Jamur kuping
Jamur putih mentah
Jamur so
Jantung pisang
Jantung pisang segar
Kapri muda mentah
Kembang kool mentah
Kembang turi mentah
Ketimun mentah

FIBER

1
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
3.2
5.5
2.8
1.4
2.2
1.4
1.4
1.5
1.4
2.8
0.5
3.2
2.4
2.4
2.8
1.7
1.7
1.7
25.0
2.0
1.4
1.4
2.2
2.2
2.2
2.4
2.4
3.2
2.3
2.4
0.8

19
0.3
4.8
2.4
0.1
0.2
0.1
1.3
0.3
1.3
2.6
3.6
0.3
0.4
0.4
0.5
0.1
0.1
0.1
1.1
0.0
0.2
1.3
0.2
0.2
0.2
0.4
0.4
0.3
0.5
0.4
0.0

20
91
28
14
0
0
0
0
141
0
0
0
91
5
5
0
35
35
35
403
42
0
0
0
0
0
5
5
91
0
5
0

21
67
60
30
33
0
33
0
0
0
0
37
67
96
96
13
471
471
471
4161
303
29
0
0
0
0
96
96
67
13
96
21

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
0
0
0
0
0
0

24
0
0
0
0
0
0
0
1
0
0
0
0
1
1
0
1
1
1
1
2
0
0
0
0
0
1
1
0
0
1
0

25
10
14
7
4
4
4
5
1
5
10
10
10
7
7
20
146
146
146
76
25
6
5
4
4
4
7
7
10
32
7
5

26
0.07
0.26
0.13
0.05
0.07
0.05
0.04
0.05
0.04
0.08
0.08
0.07
0.02
0.02
0.06
0.04
0.04
0.04
0.33
0.04
0.04
0.04
0.07
0.07
0.07
0.02
0.02
0.07
0.05
0.02
0.02

27
0.10
0.15
0.08
0.03
0.30
0.03
0.02
0.02
0.02
0.04
0.02
0.10
0.02
0.02
0.06
0.03
0.03
0.03
0.92
0.06
0.04
0.02
0.30
0.30
0.30
0.02
0.02
0.10
0.04
0.02
0.02

28
0.6
2.0
1.0
0.2
4.5
0.2
0.2
0.6
0.2
0.4
0.2
0.6
0.4
0.4
0.3
0.9
0.9
0.9
8.7
0.4
0.5
0.2
4.5
4.5
4.5
0.4
0.4
0.6
0.3
0.4
0.2

29
0.1
0.2
0.1
0.0
0.1
0.0
0.1
0.0
0.1
0.3
0.1
0.1
0.1
0.1
0.1
0.2
0.2
0.2
1.9
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0

30
33.00
63.00
32.00
56.00
18.00
56.00
15.00
11.00
15.00
30.00
2.00
33.00
40.00
40.00
20.00
16.00
16.00
16.00
88.00
73.00
20.00
15.00
18.00
18.00
18.00
40.00
40.00
33.00
43.00
40.00
13.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

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(DKBM)

p.51 of 174

CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Kacang panjang mentah
Uceng/melinjo kecil
Jengkol
Pondoh kelapa
Jamur coklat mentah
Asparagus putih segar
Bawang bombay
Bawang goreng
Bawang merah
Bawang putih
Belimbing wuluh
Buncis mentah
Bunga bawang merah
Bunga krandan
Bunga pepaya muda mentah
Cabe gembor merah
Cabe ijo
Cabe merah
Cabe rawit
Cesim
Gambas/oyong mentah
Gori/nangka muda mentah
Jamur kuping
Jamur putih mentah
Jamur so
Jantung pisang
Jantung pisang segar
Kapri muda mentah
Kembang kool mentah
Kembang turi mentah
Ketimun mentah

PANTO_AC

1
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.07
0.15
0.08
0.05
2.16
0.05
0.11
0.21
0.11
0.22
0.21
0.07
0.10
0.10
0.14
0.06
0.06
0.06
0.41
0.02
0.14
0.11
2.16
2.16
2.16
0.10
0.10
0.07
0.14
0.10
0.18

33
46
27
14
19
6
19
22
10
22
44
8
46
20
20
31
9
9
9
148
74
27
22
6
6
6
20
20
46
47
20
14

34
39
117
59
20
87
20
35
58
35
70
9
39
32
32
15
19
19
19
293
41
39
35
87
87
87
32
32
39
23
32
20

35
25
39
20
9
12
9
11
12
11
22
11
25
2
2
8
11
11
11
152
15
24
11
12
12
12
2
2
25
15
2
11

36
299
271
136
158
356
158
166
70
166
332
116
299
150
150
97
141
141
141
2014
202
192
166
356
356
356
150
150
299
246
150
144

37
3
3
2
9
2
9
3
1
3
6
2
3
6
6
8
15
15
15
30
16
1
3
2
2
2
6
6
3
18
6
2

38
1.3
1.5
0.8
0.5
1.7
0.5
0.2
0.6
0.2
0.4
0.2
1.3
0.7
0.7
0.2
0.4
0.4
0.4
7.8
1.1
0.4
0.2
1.7
1.7
1.7
0.7
0.7
1.3
0.6
0.7
0.3

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.4
1.2
0.6
0.2
0.9
0.2
0.2
0.4
0.2
0.4
0.1
0.4
0.2
0.2
0.1
0.1
0.1
0.1
2.5
0.2
0.4
0.2
0.9
0.9
0.9
0.2
0.2
0.4
0.2
0.2
0.2

41
0.10
0.17
0.09
0.03
0.50
0.03
0.07
0.08
0.07
0.14
0.03
0.10
0.01
0.01
0.01
0.41
0.41
0.41
0.37
0.06
0.10
0.07
0.50
0.50
0.50
0.01
0.01
0.10
0.02
0.01
0.03

42
0.3
0.5
0.3
0.2
0.1
0.2
0.2
0.4
0.2
0.3
0.0
0.3
0.1
0.1
0.1
0.1
0.1
0.1
2.0
0.3
0.2
0.2
0.1
0.1
0.1
0.1
0.1
0.3
0.2
0.1
0.1

43
20.00
37.00
19.00
8.00
51.00
8.00
20.00
66.00
20.00
40.00
7.00
20.00
9.00
9.00
10.00
12.00
12.00
12.00
156.00
25.00
8.00
20.00
51.00
51.00
51.00
9.00
9.00
20.00
15.00
9.00
5.00

44
82.00
201.00
101.00
53.00
101.00
53.00
33.00
144.00
33.00
66.00
27.00
82.00
51.00
51.00
35.00
36.00
36.00
36.00
444.00
60.00
22.00
33.00
101.00
101.00
101.00
51.00
51.00
82.00
49.00
51.00
19.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:28

Daftar Komposisi Bahan Makanan

(DKBM)

p.52 of 174

LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Kacang panjang mentah
Uceng/melinjo kecil
Jengkol
Pondoh kelapa
Jamur coklat mentah
Asparagus putih segar
Bawang bombay
Bawang goreng
Bawang merah
Bawang putih
Belimbing wuluh
Buncis mentah
Bunga bawang merah
Bunga krandan
Bunga pepaya muda mentah
Cabe gembor merah
Cabe ijo
Cabe merah
Cabe rawit
Cesim
Gambas/oyong mentah
Gori/nangka muda mentah
Jamur kuping
Jamur putih mentah
Jamur so
Jantung pisang
Jantung pisang segar
Kapri muda mentah
Kembang kool mentah
Kembang turi mentah
Ketimun mentah

LEUCINE

1
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
69
193
97
75
89
75
48
183
48
96
19
69
42
42
51
31
31
31
390
82
33
48
89
89
89
42
42
69
72
42
21

46
116
320
160
70
137
70
48
360
48
96
18
116
78
78
52
50
50
50
630
69
53
48
137
137
137
78
78
116
73
78
29

47
91
314
157
75
227
75
65
121
65
130
62
91
63
63
47
43
43
43
534
103
50
65
227
227
227
63
63
91
67
63
29

48
23
81
41
14
43
14
11
93
11
22
6
23
15
15
10
12
12
12
144
21
13
11
43
43
43
15
15
23
14
15
6

49
18
32
16
14
6
14
24
112
24
48
2
18
21
21
8
19
19
19
228
34
10
24
6
6
6
21
21
18
12
21
4

50
69
198
99
49
88
49
35
264
35
70
15
69
45
45
32
30
30
30
372
60
32
35
88
88
88
45
45
69
45
45
19

51
44
112
56
29
48
29
34
159
34
68
12
44
33
33
17
20
20
20
252
119
24
34
48
48
48
33
33
44
24
33
11

52
93
232
116
62
103
62
31
211
31
62
16
93
47
47
43
40
40
40
504
88
41
31
103
103
103
47
47
93
61
47
22

53
76
423
212
63
111
63
183
227
183
366
59
76
63
63
57
46
46
46
576
165
38
183
111
111
111
63
63
76
81
63
44

54
35
105
53
20
60
20
22
117
22
44
6
35
21
21
20
20
20
20
246
40
20
22
60
60
60
21
21
35
29
21
10

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

p.53 of 174

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Kluwih mentah
Kool merah/putih mentah
Krai/mentimun
Kulit melinjo
Labu kuning
Labu siam mentah
Labu waluh/labu air
Lobak mentah
Pare pahit mentah
Pare ulo mentah
Pepaya muda mentah
Petsai
Rebung mentah
Sawi hijau
Sawi putih mentah
Selada air mentah
Selada mentah
Tekokak
Terong belanda/ungu
Terong putih mentah
Toge kacang hijau mentah
Toge kacang kedele mentah
Toge kacang tolo mentah
Tomat masak
Tomat muda
Waluh beligo
Waluh kuning mentah
Wortel mentah
Kecipir muda mentah
Bengkuang
Talok/kersen

GOL

FOODCODE

1
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
FB
GA
GA

4
FB032
FB033
FB034
FB035
FB036
FB037
FB038
FB039
FB040
FB041
FB042
FB043
FB044
FB045
FB046
FB047
FB048
FB049
FB050
FB051
FB052
FB053
FB054
FB055
FB056
FB057
FB058
FB059
FB060
GA001
GA002

5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
2
2

6
032
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056
057
058
059
060
001
002

7
103
22
13
115
39
20
20
13
20
20
22
15
13
15
15
37
13
40
28
28
61
122
61
21
21
20
20
45
35
44
30

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
1.1
1.0
0.7
2.3
0.9
0.9
0.9
0.7
0.9
0.9
1.0
2.3
1.0
2.3
2.3
3.7
1.0
1.8
0.8
0.8
6.6
13.1
6.6
0.9
0.9
0.9
0.5
1.1
1.9
1.4
0.1

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.2
0.4
0.1
0.4
0.6
0.3
0.3
0.1
0.3
0.3
0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.6
0.2
0.2
3.4
6.7
3.4
0.3
0.3
0.3
0.3
0.2
0.3
0.2
0.2

13
27.1
4.5
2.8
28.6
8.8
4.3
4.3
2.8
4.3
4.3
4.5
2.1
2.1
2.1
2.1
7.3
2.1
8.6
6.6
6.6
4.8
9.6
4.8
4.6
4.6
4.3
4.4
10.5
7.9
10.2
7.7

14
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.5
0.9
0.5
0.0
0.0
0.1
0.1
0.0
0.1
0.0
0.1

15
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.8
1.5
0.8
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0

16
0.1
0.2
0.1
0.0
0.3
0.1
0.1
0.1
0.1
0.1
0.2
0.0
0.1
0.0
0.0
0.1
0.1
0.2
0.1
0.1
1.9
3.8
1.9
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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p.54 of 174

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Kluwih mentah
Kool merah/putih mentah
Krai/mentimun
Kulit melinjo
Labu kuning
Labu siam mentah
Labu waluh/labu air
Lobak mentah
Pare pahit mentah
Pare ulo mentah
Pepaya muda mentah
Petsai
Rebung mentah
Sawi hijau
Sawi putih mentah
Selada air mentah
Selada mentah
Tekokak
Terong belanda/ungu
Terong putih mentah
Toge kacang hijau mentah
Toge kacang kedele mentah
Toge kacang tolo mentah
Tomat masak
Tomat muda
Waluh beligo
Waluh kuning mentah
Wortel mentah
Kecipir muda mentah
Bengkuang
Talok/kersen

SUCSINAT

FIBER

1
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
4.9
2.8
0.8
5.3
2.8
1.4
1.4
0.8
1.4
1.4
2.8
2.0
1.4
2.0
2.0
0.6
1.4
2.8
2.5
2.5
0.4
0.8
0.4
1.1
1.1
1.4
1.4
3.3
3.2
1.4
1.4

19
0.2
0.5
0.0
11.6
0.2
0.2
0.2
0.0
0.2
0.2
0.5
0.0
0.1
0.0
0.0
0.0
0.1
0.4
0.2
0.2
0.1
0.1
0.1
0.0
0.0
0.2
0.1
3.6
0.3
1.3
1.7

20
0
0
0
0
0
0
0
0
0
0
0
42
0
42
42
42
0
0
0
0
161
321
161
6
6
0
0
9
91
0
32

21
4
13
21
209
401
29
29
21
29
29
13
303
33
303
303
519
33
58
6
6
1
1
1
87
87
29
201
1942
67
0
3

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
1
0
0
0
0
0
0
0
0
0
0
2
0
2
2
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
1

25
29
20
5
131
10
6
6
5
6
6
20
25
4
25
25
33
4
12
1
1
8
15
8
19
19
6
5
2
10
5
3

26
0.09
0.06
0.02
0.20
0.09
0.04
0.04
0.02
0.04
0.04
0.06
0.04
0.05
0.04
0.04
0.09
0.05
0.08
0.08
0.08
0.17
0.34
0.17
0.06
0.06
0.04
0.05
0.03
0.07
0.04
0.01

27
0.03
0.06
0.02
0.09
0.02
0.04
0.04
0.02
0.04
0.04
0.06
0.06
0.03
0.06
0.06
0.19
0.03
0.08
0.02
0.02
0.06
0.12
0.06
0.05
0.05
0.04
0.01
0.06
0.10
0.02
0.01

28
0.8
0.3
0.2
1.0
0.7
0.5
0.5
0.2
0.5
0.5
0.3
0.4
0.2
0.4
0.4
0.9
0.2
1.0
0.6
0.6
0.6
1.1
0.6
0.6
0.6
0.5
0.4
0.5
0.6
0.2
0.1

29
0.3
0.1
0.0
0.2
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.5
0.0
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.0
0.3
0.1
0.1
0.0

30
10.00
20.00
13.00
70.00
28.00
20.00
20.00
13.00
20.00
20.00
20.00
73.00
56.00
73.00
73.00
104.00
56.00
40.00
14.00
14.00
86.00
172.00
86.00
15.00
15.00
20.00
14.00
14.00
33.00
15.00
2.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:29

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(DKBM)

p.55 of 174

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Kluwih mentah
Kool merah/putih mentah
Krai/mentimun
Kulit melinjo
Labu kuning
Labu siam mentah
Labu waluh/labu air
Lobak mentah
Pare pahit mentah
Pare ulo mentah
Pepaya muda mentah
Petsai
Rebung mentah
Sawi hijau
Sawi putih mentah
Selada air mentah
Selada mentah
Tekokak
Terong belanda/ungu
Terong putih mentah
Toge kacang hijau mentah
Toge kacang kedele mentah
Toge kacang tolo mentah
Tomat masak
Tomat muda
Waluh beligo
Waluh kuning mentah
Wortel mentah
Kecipir muda mentah
Bengkuang
Talok/kersen

CALCIUM

PANTO_AC

1
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.56
0.14
0.18
0.58
0.35
0.14
0.14
0.18
0.14
0.14
0.14
0.02
0.05
0.02
0.02
0.25
0.05
0.28
0.08
0.08
0.47
0.93
0.47
0.25
0.25
0.14
0.18
0.30
0.07
0.11
0.03

33
17
31
14
87
14
27
27
14
27
27
31
74
19
74
74
211
19
54
6
6
34
67
34
5
5
27
7
31
46
22
4

34
30
15
20
38
20
39
39
20
39
39
15
41
20
41
41
72
20
78
22
22
82
164
82
24
24
39
10
30
39
35
4

35
25
8
11
27
8
24
24
11
24
24
8
15
9
15
15
62
9
48
13
13
36
72
36
11
11
24
4
13
25
11
3

36
490
97
144
547
437
192
192
144
192
192
97
202
158
202
202
550
158
384
248
248
242
484
242
222
222
192
219
227
299
166
58

37
2
8
2
5
1
1
1
2
1
1
8
16
9
16
16
11
9
2
3
3
7
14
7
9
9
1
1
66
3
3
0

38
0.5
0.2
0.3
0.3
0.3
0.4
0.4
0.3
0.4
0.4
0.2
1.1
0.5
1.1
1.1
3.1
0.5
0.8
0.4
0.4
1.1
2.1
1.1
0.5
0.5
0.4
0.2
0.6
1.3
0.2
0.1

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.1
0.1
0.2
0.3
0.3
0.4
0.4
0.2
0.4
0.4
0.1
0.2
0.2
0.2
0.2
0.4
0.2
0.8
0.2
0.2
0.6
1.2
0.6
0.1
0.1
0.4
0.2
0.3
0.4
0.2
0.0

41
0.08
0.01
0.03
0.12
0.10
0.10
0.10
0.03
0.10
0.10
0.01
0.06
0.03
0.06
0.06
0.19
0.03
0.20
0.11
0.11
0.22
0.43
0.22
0.07
0.07
0.10
0.05
0.13
0.10
0.07
0.02

42
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.1
0.2
0.2
0.1
0.3
0.2
0.3
0.3
0.1
0.2
0.4
0.1
0.1
0.4
0.7
0.4
0.1
0.1
0.2
0.1
0.8
0.3
0.2
0.0

43
30.00
10.00
5.00
24.00
13.00
8.00
8.00
5.00
8.00
8.00
10.00
25.00
8.00
25.00
25.00
24.00
8.00
16.00
8.00
8.00
80.00
159.00
80.00
6.00
6.00
8.00
7.00
12.00
20.00
20.00
1.00

44
52.00
35.00
19.00
53.00
27.00
22.00
22.00
19.00
22.00
22.00
35.00
60.00
53.00
60.00
60.00
130.00
53.00
44.00
30.00
30.00
252.00
503.00
252.00
21.00
21.00
22.00
14.00
40.00
82.00
33.00
4.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:29

Daftar Komposisi Bahan Makanan

(DKBM)

p.56 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Kluwih mentah
Kool merah/putih mentah
Krai/mentimun
Kulit melinjo
Labu kuning
Labu siam mentah
Labu waluh/labu air
Lobak mentah
Pare pahit mentah
Pare ulo mentah
Pepaya muda mentah
Petsai
Rebung mentah
Sawi hijau
Sawi putih mentah
Selada air mentah
Selada mentah
Tekokak
Terong belanda/ungu
Terong putih mentah
Toge kacang hijau mentah
Toge kacang kedele mentah
Toge kacang tolo mentah
Tomat masak
Tomat muda
Waluh beligo
Waluh kuning mentah
Wortel mentah
Kecipir muda mentah
Bengkuang
Talok/kersen

LYSINE

LEUCINE

1
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
64
51
21
66
35
33
33
21
33
33
51
82
75
82
82
175
75
66
36
36
290
580
290
20
20
33
18
43
69
48
4

46
65
52
29
61
50
53
53
29
53
53
52
69
70
69
69
306
70
106
52
52
469
938
469
31
31
53
25
46
116
48
6

47
37
47
29
146
33
50
50
29
50
50
47
103
75
103
103
173
75
100
39
39
376
752
376
31
31
50
17
43
91
65
6

48
10
10
6
45
11
13
13
6
13
13
10
21
14
21
21
51
14
26
9
9
69
138
69
7
7
13
6
7
23
11
1

49
9
8
4
22
8
10
10
4
10
10
8
34
14
34
34
32
14
20
4
4
79
157
79
11
11
10
4
9
18
24
2

50
26
32
19
75
35
32
32
19
32
32
32
60
49
60
60
168
49
64
35
35
321
641
321
22
22
32
18
34
69
35
3

51
19
17
11
42
30
24
24
11
24
24
17
119
29
119
119
116
29
48
22
22
239
477
239
15
15
24
15
21
44
34
2

52
47
43
22
93
38
41
41
22
41
41
43
88
62
88
88
196
62
82
43
43
310
620
310
22
22
41
19
46
93
31
5

53
90
57
44
180
49
38
38
44
38
38
57
165
63
165
165
196
63
76
46
46
453
905
453
21
21
38
25
45
76
183
3

54
43
20
10
41
17
20
20
10
20
20
20
40
20
40
40
87
20
40
19
19
174
348
174
13
13
20
9
17
35
22
2

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Sunu
Duku
Alpokat
Anggur hutan
Apel
Arafik
Arbei
Asam mangga
Asam masak di pohon
Belimbing
Blusdru
Buah pisang susu
Cempedak
Cerme
Cimplukan
Durian
Duwet
Jambu air
Jambu biji
Jambu bol
Jambu monyet buah
Jeruk
Jeruk bali
Jeruk garut
Jeruk manis
Kedondong masak
Kedondong muda
Kelengkeng
Kesemek/buah genit
Ketapang (buah)
Kokosan

GOL

FOODCODE

1
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA

4
GA003
GA004
GA005
GA006
GA007
GA008
GA009
GA010
GA011
GA012
GA013
GA014
GA015
GA016
GA017
GA018
GA019
GA020
GA021
GA022
GA023
GA024
GA025
GA026
GA027
GA028
GA029
GA030
GA031
GA032
GA033

5
3
7
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033

7
387
59
161
30
59
527
52
65
255
32
20
92
116
59
30
98
59
59
51
59
51
138
29
47
47
32
32
79
65
589
59

8
88
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
14.0
0.2
2.0
0.1
0.2
3.0
0.7
0.5
2.7
0.6
0.9
1.0
0.8
0.2
0.1
0.8
0.2
0.2
0.8
0.2
0.8
11.2
1.1
0.9
0.9
0.6
0.6
1.2
0.5
20.0
0.2

10
8.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
1.0
0.4
15.3
0.2
0.4
30.3
0.4
0.3
0.4
0.4
0.3
0.5
0.2
0.4
0.2
0.8
0.4
0.4
0.6
0.4
0.6
2.2
0.3
0.1
0.1
0.4
0.4
0.2
0.3
52.2
0.4

13
78.1
15.3
7.4
7.7
15.3
59.7
12.8
17.0
67.2
7.2
4.3
23.4
31.2
15.3
7.7
24.8
15.3
15.3
11.9
15.3
11.9
25.9
9.3
11.8
11.8
7.2
7.2
20.2
17.0
20.4
15.3

14
0.5
0.1
2.4
0.1
0.1
4.4
0.0
0.1
0.2
0.2
0.1
0.2
0.1
0.1
0.1
0.0
0.1
0.1
0.2
0.1
0.2
0.5
0.0
0.0
0.0
0.2
0.2
0.0
0.1
4.9
0.1

15
0.2
0.0
9.6
0.0
0.0
7.0
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
1.1
0.0
0.0
0.0
0.1
0.1
0.0
0.1
33.9
0.0

16
0.2
0.1
2.0
0.1
0.1
17.5
0.2
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.3
0.1
0.3
0.5
0.1
0.0
0.0
0.0
0.0
0.1
0.1
11.0
0.1

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Sunu
Duku
Alpokat
Anggur hutan
Apel
Arafik
Arbei
Asam mangga
Asam masak di pohon
Belimbing
Blusdru
Buah pisang susu
Cempedak
Cerme
Cimplukan
Durian
Duwet
Jambu air
Jambu biji
Jambu bol
Jambu monyet buah
Jeruk
Jeruk bali
Jeruk garut
Jeruk manis
Kedondong masak
Kedondong muda
Kelengkeng
Kesemek/buah genit
Ketapang (buah)
Kokosan

SUCSINAT

FIBER

1
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
0.7
2.7
5.9
1.4
2.7
1.1
5.0
1.8
3.4
0.5
1.4
2.4
2.3
2.7
1.4
2.4
2.7
2.7
5.4
2.7
5.4
5.2
2.8
2.4
2.4
0.5
0.5
2.2
1.8
10.9
2.7

19
0.2
3.3
0.1
1.7
3.3
0.1
0.4
4.9
0.0
3.6
0.2
6.5
3.3
3.3
1.7
6.2
3.3
3.3
1.0
3.3
1.0
0.7
0.3
4.2
4.2
3.6
3.6
3.0
9.9
5.0
3.3

20
290
63
0
32
63
79
0
20
0
0
0
0
0
63
32
0
63
63
0
63
0
141
0
0
0
0
0
0
20
2580
63

21
3
5
6
3
5
0
16
10
1
37
29
8
91
5
3
4
5
5
79
5
79
1167
3
8
8
37
37
4
400
0
5

22
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
1
1
1
1
2
1
1
1
0
0
0
0
1
1
0
1
1
1
1
1
1
0
0
0
0
0
1
1
24
1

25
3
6
8
3
6
0
21
43
3
10
6
9
11
6
3
30
6
6
184
6
184
61
53
53
53
10
10
69
36
1
6

26
0.15
0.02
0.11
0.01
0.02
0.03
0.03
0.06
0.14
0.08
0.04
0.05
0.05
0.02
0.01
0.18
0.02
0.02
0.05
0.02
0.05
0.09
0.04
0.09
0.09
0.08
0.08
0.02
0.06
0.21
0.02

27
0.40
0.01
0.12
0.01
0.01
0.01
0.04
0.06
0.08
0.02
0.04
0.10
0.05
0.01
0.01
0.08
0.01
0.01
0.05
0.01
0.05
0.62
0.02
0.04
0.04
0.02
0.02
0.04
0.06
0.78
0.01

28
1.2
0.1
1.9
0.1
0.1
0.3
0.4
0.6
0.7
0.2
0.5
0.5
0.8
0.1
0.1
0.8
0.1
0.1
1.2
0.1
1.2
4.0
0.1
0.3
0.3
0.2
0.2
0.9
0.6
3.4
0.1

29
0.2
0.1
0.3
0.0
0.1
0.0
0.1
0.1
0.2
0.1
0.1
0.6
0.2
0.1
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1

30
18.00
3.00
62.00
2.00
3.00
5.00
34.00
5.00
3.00
2.00
20.00
19.00
26.00
3.00
2.00
22.00
3.00
3.00
14.00
3.00
14.00
304.00
11.00
30.00
30.00
2.00
2.00
2.00
14.00
59.00
3.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Sunu
Duku
Alpokat
Anggur hutan
Apel
Arafik
Arbei
Asam mangga
Asam masak di pohon
Belimbing
Blusdru
Buah pisang susu
Cempedak
Cerme
Cimplukan
Durian
Duwet
Jambu air
Jambu biji
Jambu bol
Jambu monyet buah
Jeruk
Jeruk bali
Jeruk garut
Jeruk manis
Kedondong masak
Kedondong muda
Kelengkeng
Kesemek/buah genit
Ketapang (buah)
Kokosan

CALCIUM

PANTO_AC

1
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.95
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
1.77
0.06
0.97
0.03
0.06
0.11
0.24
0.16
0.04
0.21
0.14
0.26
0.23
0.06
0.03
0.32
0.06
0.06
0.15
0.06
0.15
0.80
0.19
0.25
0.25
0.21
0.21
0.18
0.16
0.47
0.06

33
315
7
11
4
7
5
32
10
42
8
27
6
2
7
4
14
7
7
20
7
20
734
26
40
40
8
8
21
10
266
7

34
338
7
41
4
7
36
21
11
82
9
39
20
28
7
4
14
7
7
25
7
25
176
16
14
14
9
9
23
11
520
7

35
58
5
39
3
5
7
20
9
28
11
24
29
32
5
3
28
5
5
10
5
10
125
8
10
10
11
11
10
9
296
5

36
482
115
599
58
115
31
196
156
638
116
192
396
465
115
58
226
115
115
284
115
284
1903
138
181
181
116
116
250
156
732
115

37
130
0
10
0
0
4
0
2
10
2
1
1
5
0
0
2
0
0
3
0
3
226
2
0
0
2
2
3
2
11
0

38
0.5
0.2
1.0
0.1
0.2
0.5
0.6
0.1
1.8
0.2
0.4
0.3
0.6
0.2
0.1
0.8
0.2
0.2
0.3
0.2
0.3
49.0
0.6
0.1
0.1
0.2
0.2
0.5
0.1
3.7
0.2

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
1.9
0.0
0.4
0.0
0.0
0.2
0.3
0.0
0.3
0.1
0.4
0.2
0.1
0.0
0.0
0.2
0.0
0.0
0.2
0.0
0.2
2.4
0.1
0.1
0.1
0.1
0.1
0.1
0.0
2.9
0.0

41
0.12
0.04
0.26
0.02
0.04
0.06
0.14
0.11
0.26
0.03
0.10
0.10
0.07
0.04
0.02
0.22
0.04
0.04
0.10
0.04
0.10
0.32
0.04
0.05
0.05
0.03
0.03
0.07
0.11
0.94
0.04

42
0.9
0.1
0.2
0.0
0.1
0.2
1.3
0.0
0.3
0.0
0.2
0.2
0.2
0.1
0.0
3.3
0.1
0.1
0.1
0.1
0.1
5.3
0.0
0.0
0.0
0.0
0.0
0.1
0.0
2.3
0.1

43
184.00
2.00
21.00
1.00
2.00
36.00
7.00
8.00
13.00
7.00
8.00
12.00
9.00
2.00
1.00
10.00
2.00
2.00
7.00
2.00
7.00
158.00
9.00
9.00
9.00
7.00
7.00
12.00
8.00
358.00
2.00

44
581.00
7.00
66.00
4.00
7.00
82.00
19.00
19.00
75.00
27.00
22.00
34.00
21.00
7.00
4.00
24.00
7.00
7.00
31.00
7.00
31.00
427.00
15.00
15.00
15.00
27.00
27.00
42.00
19.00
739.00
7.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:29

Daftar Komposisi Bahan Makanan

(DKBM)

p.60 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Sunu
Duku
Alpokat
Anggur hutan
Apel
Arafik
Arbei
Asam mangga
Asam masak di pohon
Belimbing
Blusdru
Buah pisang susu
Cempedak
Cerme
Cimplukan
Durian
Duwet
Jambu air
Jambu biji
Jambu bol
Jambu monyet buah
Jeruk
Jeruk bali
Jeruk garut
Jeruk manis
Kedondong masak
Kedondong muda
Kelengkeng
Kesemek/buah genit
Ketapang (buah)
Kokosan

LYSINE

LEUCINE

1
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
752
8
71
4
8
104
14
18
20
19
33
33
22
8
4
26
8
8
30
8
30
413
25
25
25
19
19
48
18
866
8

46
1288
12
123
6
12
214
31
31
58
18
53
71
36
12
6
38
12
12
55
12
55
714
23
23
23
18
18
72
31
1552
12

47
873
12
94
6
12
66
25
41
62
62
50
48
37
12
6
50
12
12
23
12
23
634
47
47
47
62
62
72
41
666
12

48
344
2
37
1
2
54
1
5
91
6
13
11
10
2
1
22
2
2
5
2
5
147
20
20
20
6
6
12
5
227
2

49
193
3
21
2
3
64
5
4
46
2
10
17
12
3
2
4
3
3
0
3
0
49
10
10
10
2
2
18
0
358
3

50
705
5
68
3
5
151
18
17
58
15
32
38
27
5
3
24
5
5
2
5
2
508
31
31
31
15
15
30
17
1113
5

51
597
4
49
2
4
92
21
10
49
12
24
24
20
4
2
24
4
4
10
4
10
287
16
16
16
12
12
24
10
705
4

52
904
9
97
5
9
122
18
26
75
16
41
47
28
9
5
32
9
9
28
9
28
602
40
40
40
16
16
54
26
1028
9

53
763
6
59
3
6
122
26
19
203
59
38
47
66
6
3
36
6
6
21
6
21
427
65
65
65
59
59
36
19
2495
6

54
359
3
29
2
3
68
12
12
99
6
20
81
39
3
2
18
3
3
7
3
7
214
18
18
18
6
6
18
12
558
3

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Kurma
Langsat
Mangga gedong/gadung
Mangga golek
Mangga harum manis
Mangga indramayu
Mangga keong masak
Mangga kopek
Mangga kopyor
Mangga krasak
Mangga kuweni
Mangga masak
Mangga muda
Mangga nanas
Mangga pakel
Mangga sengir masak
Mangga sepat
Mangga telo
Manggis
Matuwa
Melon
Menteng/kepundung
Nanas
Nangka masak di pohon
Pepaya
Pisang ambon
Pisang ambon hong matang
Pisang ambon mentah
Pisang angle
Pisang asem matang
Pisang goreng

GOL

FOODCODE

1
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA

4
GA034
GA035
GA036
GA037
GA038
GA039
GA040
GA041
GA042
GA043
GA044
GA045
GA046
GA047
GA048
GA049
GA050
GA051
GA052
GA053
GA054
GA055
GA056
GA057
GA058
GA059
GA060
GA061
GA062
GA063
GA064

5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056
057
058
059
060
061
062
063
064

7
279
59
65
65
65
65
65
65
65
65
65
65
65
65
65
65
65
65
59
59
32
59
49
116
39
92
92
92
92
92
158

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
3.0
0.2
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.2
0.2
0.6
0.2
0.4
0.8
0.6
1.0
1.0
1.0
1.0
1.0
0.9

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.5
0.4
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.4
0.4
0.4
0.4
0.4
0.2
0.1
0.5
0.5
0.5
0.5
0.5
10.4

13
73.6
15.3
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
17.0
15.3
15.3
7.2
15.3
12.4
31.2
9.8
23.4
23.4
23.4
23.4
23.4
17.5

14
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.0
0.1
0.0
0.2
0.2
0.2
0.2
0.2
1.6

15
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.3

16
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
5.9

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Kurma
Langsat
Mangga gedong/gadung
Mangga golek
Mangga harum manis
Mangga indramayu
Mangga keong masak
Mangga kopek
Mangga kopyor
Mangga krasak
Mangga kuweni
Mangga masak
Mangga muda
Mangga nanas
Mangga pakel
Mangga sengir masak
Mangga sepat
Mangga telo
Manggis
Matuwa
Melon
Menteng/kepundung
Nanas
Nangka masak di pohon
Pepaya
Pisang ambon
Pisang ambon hong matang
Pisang ambon mentah
Pisang angle
Pisang asem matang
Pisang goreng

SUCSINAT

FIBER

1
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
3.7
2.7
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
1.8
2.7
2.7
0.5
2.7
1.2
2.3
1.8
2.4
2.4
2.4
2.4
2.4
1.7

19
0.0
3.3
9.9
9.9
4.9
9.9
4.9
9.9
9.9
4.9
4.9
9.9
4.9
9.9
4.9
4.9
9.9
4.9
3.3
3.3
3.6
3.3
3.1
3.3
1.8
6.5
6.5
6.5
6.5
6.5
4.6

20
0
63
20
20
20
20
20
20
20
20
20
20
20
20
20
20
20
20
63
63
0
63
0
0
0
0
0
0
0
0
4

21
1
5
400
400
10
400
10
400
400
10
10
400
10
400
10
10
400
10
5
5
37
5
2
91
135
8
8
8
8
8
6

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
0
1
0
0
1
0
0
0
0
0
1

25
3
6
36
36
43
36
43
36
36
43
43
36
43
36
43
43
36
43
6
6
10
6
15
11
62
9
9
9
9
9
6

26
0.15
0.02
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.02
0.02
0.08
0.02
0.09
0.05
0.03
0.05
0.05
0.05
0.05
0.05
0.04

27
0.08
0.01
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.06
0.01
0.01
0.02
0.01
0.04
0.05
0.03
0.10
0.10
0.10
0.10
0.10
0.07

28
0.7
0.1
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.1
0.1
0.2
0.1
0.4
0.8
0.3
0.5
0.5
0.5
0.5
0.5
0.4

29
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.0
0.6
0.6
0.6
0.6
0.6
0.4

30
3.00
3.00
14.00
14.00
5.00
14.00
5.00
14.00
14.00
5.00
5.00
14.00
5.00
14.00
5.00
5.00
14.00
5.00
3.00
3.00
2.00
3.00
11.00
26.00
38.00
19.00
19.00
19.00
19.00
19.00
14.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Kurma
Langsat
Mangga gedong/gadung
Mangga golek
Mangga harum manis
Mangga indramayu
Mangga keong masak
Mangga kopek
Mangga kopyor
Mangga krasak
Mangga kuweni
Mangga masak
Mangga muda
Mangga nanas
Mangga pakel
Mangga sengir masak
Mangga sepat
Mangga telo
Manggis
Matuwa
Melon
Menteng/kepundung
Nanas
Nangka masak di pohon
Pepaya
Pisang ambon
Pisang ambon hong matang
Pisang ambon mentah
Pisang angle
Pisang asem matang
Pisang goreng

CALCIUM

PANTO_AC

1
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.05
0.06
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.16
0.06
0.06
0.21
0.06
0.16
0.23
0.22
0.26
0.26
0.26
0.26
0.26
0.19

33
46
7
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
7
7
8
7
7
2
24
6
6
6
6
6
4

34
90
7
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
7
7
9
7
7
28
5
20
20
20
20
20
16

35
31
5
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
5
5
11
5
14
32
10
29
29
29
29
29
21

36
698
115
156
156
156
156
156
156
156
156
156
156
156
156
156
156
156
156
115
115
116
115
113
465
257
396
396
396
396
396
279

37
11
0
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
0
0
2
0
1
5
3
1
1
1
1
1
1

38
2.0
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.2
0.4
0.6
0.1
0.3
0.3
0.3
0.3
0.3
0.2

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.1
0.2
0.2
0.2
0.2
0.2
0.2

41
0.29
0.04
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.11
0.04
0.04
0.03
0.04
0.11
0.07
0.02
0.10
0.10
0.10
0.10
0.10
0.07

42
0.3
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.1
1.7
0.2
0.0
0.2
0.2
0.2
0.2
0.2
0.1

43
14.00
2.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
8.00
2.00
2.00
7.00
2.00
5.00
9.00
8.00
12.00
12.00
12.00
12.00
12.00
10.00

44
82.00
7.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
7.00
7.00
27.00
7.00
12.00
21.00
11.00
34.00
34.00
34.00
34.00
34.00
28.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Kurma
Langsat
Mangga gedong/gadung
Mangga golek
Mangga harum manis
Mangga indramayu
Mangga keong masak
Mangga kopek
Mangga kopyor
Mangga krasak
Mangga kuweni
Mangga masak
Mangga muda
Mangga nanas
Mangga pakel
Mangga sengir masak
Mangga sepat
Mangga telo
Manggis
Matuwa
Melon
Menteng/kepundung
Nanas
Nangka masak di pohon
Pepaya
Pisang ambon
Pisang ambon hong matang
Pisang ambon mentah
Pisang angle
Pisang asem matang
Pisang goreng

LYSINE

LEUCINE

1
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
22
8
18
18
18
18
18
18
18
18
18
18
18
18
18
18
18
18
8
8
19
8
13
22
8
33
33
33
33
33
28

46
63
12
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
31
12
12
18
12
19
36
16
71
71
71
71
71
60

47
68
12
41
41
41
41
41
41
41
41
41
41
41
41
41
41
41
41
12
12
62
12
25
37
25
48
48
48
48
48
37

48
100
2
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
2
2
6
2
11
10
2
11
11
11
11
11
10

49
50
3
0
0
4
0
4
0
0
4
4
0
4
0
4
4
0
4
3
3
2
3
2
12
5
17
17
17
17
17
15

50
63
5
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
5
5
15
5
12
27
9
38
38
38
38
38
34

51
54
4
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
10
4
4
12
4
12
20
5
24
24
24
24
24
21

52
82
9
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
26
9
9
16
9
16
28
10
47
47
47
47
47
39

53
222
6
19
19
19
19
19
19
19
19
19
19
19
19
19
19
19
19
6
6
59
6
18
66
10
47
47
47
47
47
39

54
109
3
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
12
3
3
6
3
9
39
5
81
81
81
81
81
60

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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(DKBM)

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Pisang hijau
Pisang jambe
Pisang jeklek
Pisang kapok gembrot
Pisang kapok kuning
Pisang kele
Pisang kepok
Pisang kepok bawen mentah
Pisang kepok bawen/suluh
Pisang kepok kuning mentah
Pisang kepok putih mentah
Pisang klutuk matang
Pisang kreak matang
Pisang mas
Pisang molen
Pisang potho
Pisang potho mentah
Pisang prasmen
Pisang prasmen mentah
Pisang pulut
Pisang raja
Pisang raja bandung
Pisang raja bandung mentah
Pisang raja kawista matang
Pisang raja mentah/muda
Pisang raja nangka matang
Pisang raja nangka mentah
Pisang raja sereh (susu)
Pisang raja uli
Pisang rama
Pisang rayap matang

GOL

FOODCODE

1
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA

4
GA065
GA066
GA067
GA068
GA069
GA070
GA071
GA072
GA073
GA074
GA075
GA076
GA077
GA078
GA079
GA080
GA081
GA082
GA083
GA084
GA085
GA086
GA087
GA088
GA089
GA090
GA091
GA092
GA093
GA094
GA095

5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
065
066
067
068
069
070
071
072
073
074
075
076
077
078
079
080
081
082
083
084
085
086
087
088
089
090
091
092
093
094
095

7
116
116
92
116
116
92
116
116
116
116
116
92
92
92
212
92
92
92
92
92
92
92
92
92
92
92
92
92
92
92
92

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
0.8
0.8
1.0
0.8
0.8
1.0
0.8
0.8
0.8
0.8
0.8
1.0
1.0
1.0
1.6
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.2
0.2
0.5
0.2
0.2
0.5
0.2
0.2
0.2
0.2
0.2
0.5
0.5
0.5
15.4
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5

13
31.2
31.2
23.4
31.2
31.2
23.4
31.2
31.2
31.2
31.2
31.2
23.4
23.4
23.4
18.2
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4
23.4

14
0.1
0.1
0.2
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.2
0.2
0.2
2.3
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2

15
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

16
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
8.8
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Pisang hijau
Pisang jambe
Pisang jeklek
Pisang kapok gembrot
Pisang kapok kuning
Pisang kele
Pisang kepok
Pisang kepok bawen mentah
Pisang kepok bawen/suluh
Pisang kepok kuning mentah
Pisang kepok putih mentah
Pisang klutuk matang
Pisang kreak matang
Pisang mas
Pisang molen
Pisang potho
Pisang potho mentah
Pisang prasmen
Pisang prasmen mentah
Pisang pulut
Pisang raja
Pisang raja bandung
Pisang raja bandung mentah
Pisang raja kawista matang
Pisang raja mentah/muda
Pisang raja nangka matang
Pisang raja nangka mentah
Pisang raja sereh (susu)
Pisang raja uli
Pisang rama
Pisang rayap matang

SUCSINAT

FIBER

1
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
2.3
2.3
2.4
2.3
2.3
2.4
2.3
2.3
2.3
2.3
2.3
2.4
2.4
2.4
1.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4
2.4

19
3.3
3.3
6.5
3.3
3.3
6.5
3.3
3.3
3.3
3.3
3.3
6.5
6.5
6.5
3.0
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5

20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
91
91
8
91
91
8
91
91
91
91
91
8
8
8
6
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

25
11
11
9
11
11
9
11
11
11
11
11
9
9
9
4
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9
9

26
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.03
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05
0.05

27
0.05
0.05
0.10
0.05
0.05
0.10
0.05
0.05
0.05
0.05
0.05
0.10
0.10
0.10
0.05
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10

28
0.8
0.8
0.5
0.8
0.8
0.5
0.8
0.8
0.8
0.8
0.8
0.5
0.5
0.5
0.3
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5

29
0.2
0.2
0.6
0.2
0.2
0.6
0.2
0.2
0.2
0.2
0.2
0.6
0.6
0.6
0.3
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6

30
26.00
26.00
19.00
26.00
26.00
19.00
26.00
26.00
26.00
26.00
26.00
19.00
19.00
19.00
11.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00
19.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Pisang hijau
Pisang jambe
Pisang jeklek
Pisang kapok gembrot
Pisang kapok kuning
Pisang kele
Pisang kepok
Pisang kepok bawen mentah
Pisang kepok bawen/suluh
Pisang kepok kuning mentah
Pisang kepok putih mentah
Pisang klutuk matang
Pisang kreak matang
Pisang mas
Pisang molen
Pisang potho
Pisang potho mentah
Pisang prasmen
Pisang prasmen mentah
Pisang pulut
Pisang raja
Pisang raja bandung
Pisang raja bandung mentah
Pisang raja kawista matang
Pisang raja mentah/muda
Pisang raja nangka matang
Pisang raja nangka mentah
Pisang raja sereh (susu)
Pisang raja uli
Pisang rama
Pisang rayap matang

CALCIUM

PANTO_AC

1
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.23
0.23
0.26
0.23
0.23
0.26
0.23
0.23
0.23
0.23
0.23
0.26
0.26
0.26
0.17
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26
0.26

33
2
2
6
2
2
6
2
2
2
2
2
6
6
6
5
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6

34
28
28
20
28
28
20
28
28
28
28
28
20
20
20
22
20
20
20
20
20
20
20
20
20
20
20
20
20
20
20
20

35
32
32
29
32
32
29
32
32
32
32
32
29
29
29
15
29
29
29
29
29
29
29
29
29
29
29
29
29
29
29
29

36
465
465
396
465
465
396
465
465
465
465
465
396
396
396
190
396
396
396
396
396
396
396
396
396
396
396
396
396
396
396
396

37
5
5
1
5
5
1
5
5
5
5
5
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

38
0.6
0.6
0.3
0.6
0.6
0.3
0.6
0.6
0.6
0.6
0.6
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.1
0.1
0.2
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2

41
0.07
0.07
0.10
0.07
0.07
0.10
0.07
0.07
0.07
0.07
0.07
0.10
0.10
0.10
0.06
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10
0.10

42
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.1
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2
0.2

43
9.00
9.00
12.00
9.00
9.00
12.00
9.00
9.00
9.00
9.00
9.00
12.00
12.00
12.00
20.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00
12.00

44
21.00
21.00
34.00
21.00
21.00
34.00
21.00
21.00
21.00
21.00
21.00
34.00
34.00
34.00
49.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00
34.00

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(DKBM)

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Pisang hijau
Pisang jambe
Pisang jeklek
Pisang kapok gembrot
Pisang kapok kuning
Pisang kele
Pisang kepok
Pisang kepok bawen mentah
Pisang kepok bawen/suluh
Pisang kepok kuning mentah
Pisang kepok putih mentah
Pisang klutuk matang
Pisang kreak matang
Pisang mas
Pisang molen
Pisang potho
Pisang potho mentah
Pisang prasmen
Pisang prasmen mentah
Pisang pulut
Pisang raja
Pisang raja bandung
Pisang raja bandung mentah
Pisang raja kawista matang
Pisang raja mentah/muda
Pisang raja nangka matang
Pisang raja nangka mentah
Pisang raja sereh (susu)
Pisang raja uli
Pisang rama
Pisang rayap matang

LYSINE

LEUCINE

1
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
22
22
33
22
22
33
22
22
22
22
22
33
33
33
57
33
33
33
33
33
33
33
33
33
33
33
33
33
33
33
33

46
36
36
71
36
36
71
36
36
36
36
36
71
71
71
114
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71
71

47
37
37
48
37
37
48
37
37
37
37
37
48
48
48
53
48
48
48
48
48
48
48
48
48
48
48
48
48
48
48
48

48
10
10
11
10
10
11
10
10
10
10
10
11
11
11
27
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11
11

49
12
12
17
12
12
17
12
12
12
12
12
17
17
17
32
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17
17

50
27
27
38
27
27
38
27
27
27
27
27
38
38
38
76
38
38
38
38
38
38
38
38
38
38
38
38
38
38
38
38

51
20
20
24
20
20
24
20
20
20
20
20
24
24
24
47
24
24
24
24
24
24
24
24
24
24
24
24
24
24
24
24

52
28
28
47
28
28
47
28
28
28
28
28
47
47
47
70
47
47
47
47
47
47
47
47
47
47
47
47
47
47
47
47

53
66
66
47
66
66
47
66
66
66
66
66
47
47
47
70
47
47
47
47
47
47
47
47
47
47
47
47
47
47
47
47

54
39
39
81
39
39
81
39
39
39
39
39
81
81
81
62
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81
81

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Pisang santen
Pisang siam
Rambutan
Rambutan aceh
Salak
Sawo
Sawo bludru
Sawo duren
Semangka
Semangka muda
Sengkulun
Senthe
Setup pepaya
Sirsak
Srikaya
Sukun
Es krim solo
Es krim walls
Susu bebelac
Susu bendera 123
Susu chilmil
Susu dancow
Susu dancow balita
Susu dancow coklat
Susu dancow instant
Susu dancow made up(belu)
Susu enfamil
Susu envapro
Susu kambing
Susu kental manis
Susu kental manis made up belu

GOL

FOODCODE

1
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
GA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA

4
GA096
GA097
GA098
GA099
GA100
GA101
GA102
GA103
GA104
GA105
GA106
GA107
GA108
GA109
GA110
GA111
HA001
HA002
HA003
HA004
HA005
HA006
HA007
HA008
HA009
HA010
HA011
HA012
HA013
HA014
HA015

5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

6
096
097
098
099
100
101
102
103
104
105
106
107
108
109
110
111
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015

7
92
116
49
49
82
83
83
59
32
32
188
150
39
70
79
103
196
196
500
464
445
464
464
433
464
39
464
464
69
320
331

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
119
119
232
464
348
464
464
278
464
28
464
464
69
154
165

9
1.0
0.8
0.4
0.4
0.2
0.3
0.3
0.2
0.6
0.6
2.2
2.4
0.6
0.7
1.2
1.1
3.2
3.2
10.8
21.6
16.2
21.6
21.6
13.0
21.6
1.3
21.6
21.6
3.6
7.8
8.0

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.2
3.2
10.8
21.6
16.2
21.6
21.6
13.0
21.6
1.3
21.6
21.6
3.6
7.8
8.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.5
0.2
0.4
0.4
0.4
0.6
0.6
0.4
0.4
0.4
4.2
0.1
0.1
0.3
0.2
0.2
9.9
9.9
24.5
19.0
14.3
19.0
19.0
11.4
19.0
1.1
19.0
19.0
4.1
8.7
9.8

13
23.4
31.2
12.4
12.4
21.3
21.4
21.4
15.3
7.2
7.2
35.5
35.4
9.8
17.8
20.2
27.1
24.8
24.8
60.8
51.6
63.7
51.6
51.6
70.9
51.6
6.1
51.6
51.6
4.5
54.5
55.0

14
0.2
0.1
0.0
0.0
0.1
0.1
0.1
0.1
0.2
0.2
3.6
0.0
0.0
0.1
0.0
0.1
6.1
6.1
8.0
11.7
8.8
11.7
11.7
7.0
11.7
0.7
11.7
11.7
2.7
5.3
6.0

15
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.2
0.0
0.0
0.0
0.0
0.0
2.8
2.8
6.2
5.4
4.1
5.4
5.4
3.2
5.4
0.3
5.4
5.4
1.1
2.6
2.8

16
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.1
0.1
0.0
0.2
0.1
0.1
0.3
0.3
8.9
0.4
0.3
0.4
0.4
0.2
0.4
0.0
0.4
0.4
0.1
0.2
0.3

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Pisang santen
Pisang siam
Rambutan
Rambutan aceh
Salak
Sawo
Sawo bludru
Sawo duren
Semangka
Semangka muda
Sengkulun
Senthe
Setup pepaya
Sirsak
Srikaya
Sukun
Es krim solo
Es krim walls
Susu bebelac
Susu bendera 123
Susu chilmil
Susu dancow
Susu dancow balita
Susu dancow coklat
Susu dancow instant
Susu dancow made up(belu)
Susu enfamil
Susu envapro
Susu kambing
Susu kental manis
Susu kental manis made up belu

SUCSINAT

FIBER

1
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
29
29
13
25
19
25
25
15
25
2
25
25
11
33
35

18
2.4
2.3
1.2
1.2
2.7
3.8
3.8
2.7
0.5
0.5
1.3
1.5
1.8
2.5
2.2
4.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
6.5
3.3
3.1
3.1
9.1
4.6
4.6
3.3
3.6
3.6
11.7
0.5
1.8
3.2
3.0
0.2
19.4
19.4
39.9
12.0
33.2
12.0
12.0
45.9
12.0
3.6
12.0
12.0
0.0
41.6
41.6

20
0
0
0
0
63
88
88
63
0
0
135
58
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
8
91
2
2
5
7
7
5
37
37
0
0
135
5
4
4
111
111
410
420
315
420
420
452
420
25
420
420
56
62
138

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
111
111
210
420
315
420
420
252
420
25
420
420
56
62
138

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
7
5
7
7
4
7
0
7
7
0
0
0

24
0
0
0
0
1
1
1
1
0
0
0
6
1
2
1
1
0
0
3
4
3
4
4
2
4
0
4
4
0
0
0

25
9
11
15
15
6
8
8
6
10
10
0
14
62
38
69
29
1
1
49
37
28
37
37
22
37
2
37
37
1
2
3

26
0.05
0.05
0.09
0.09
0.02
0.03
0.03
0.02
0.08
0.08
0.02
0.12
0.03
0.02
0.02
0.09
0.04
0.04
0.15
0.30
0.23
0.30
0.30
0.18
0.30
0.02
0.30
0.30
0.05
0.06
0.10

27
0.10
0.05
0.04
0.04
0.01
0.01
0.01
0.01
0.02
0.02
0.02
0.03
0.03
0.03
0.04
0.03
0.17
0.17
0.31
0.60
0.46
0.60
0.60
0.37
0.60
0.04
0.60
0.60
0.14
0.38
0.43

28
0.5
0.8
0.4
0.4
0.1
0.1
0.1
0.1
0.2
0.2
0.4
0.7
0.3
0.6
0.9
0.8
0.1
0.1
1.8
3.5
2.6
3.5
3.5
2.1
3.5
0.2
3.5
3.5
0.3
0.2
0.3

29
0.6
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.3
0.0
0.1
0.1
0.3
0.1
0.1
0.2
0.3
0.2
0.3
0.3
0.2
0.3
0.0
0.3
0.3
0.1
0.1
0.2

30
19.00
26.00
11.00
11.00
3.00
4.00
4.00
3.00
2.00
2.00
5.00
18.00
38.00
3.00
2.00
10.00
6.00
6.00
21.00
42.00
32.00
42.00
42.00
25.00
42.00
3.00
42.00
42.00
1.00
9.00
15.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Pisang santen
Pisang siam
Rambutan
Rambutan aceh
Salak
Sawo
Sawo bludru
Sawo duren
Semangka
Semangka muda
Sengkulun
Senthe
Setup pepaya
Sirsak
Srikaya
Sukun
Es krim solo
Es krim walls
Susu bebelac
Susu bendera 123
Susu chilmil
Susu dancow
Susu dancow balita
Susu dancow coklat
Susu dancow instant
Susu dancow made up(belu)
Susu enfamil
Susu envapro
Susu kambing
Susu kental manis
Susu kental manis made up belu

CALCIUM

PANTO_AC

1
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.40
0.40
0.50
1.00
0.75
1.00
1.00
0.60
1.00
0.06
1.00
1.00
0.07
0.18
1.00

32
0.26
0.23
0.16
0.16
0.06
0.08
0.08
0.06
0.21
0.21
0.35
0.36
0.22
0.12
0.18
0.56
0.35
0.35
1.05
2.10
1.58
2.10
2.10
1.26
2.10
0.13
2.10
2.10
0.31
0.74
0.88

33
6
2
7
7
7
10
10
7
8
8
4
9
24
15
21
17
116
116
385
770
578
770
770
462
770
46
770
770
134
300
288

34
20
28
7
7
7
10
10
7
9
9
42
46
5
16
23
30
93
93
301
600
451
600
600
361
600
36
600
600
111
234
231

35
29
32
14
14
5
7
7
5
11
11
14
30
10
8
10
25
11
11
35
70
53
70
70
42
70
4
70
70
14
28
28

36
396
465
113
113
115
161
161
115
116
116
65
348
257
183
250
490
141
141
486
970
728
970
970
583
970
58
970
970
204
349
351

37
1
5
1
1
0
0
0
0
2
2
3
4
3
2
3
2
72
72
160
320
240
320
320
192
320
19
320
320
50
122
138

38
0.3
0.6
0.4
0.4
0.2
0.3
0.3
0.2
0.2
0.2
0.5
1.0
0.1
0.4
0.5
0.5
0.1
0.1
6.0
8.0
6.0
8.0
8.0
4.8
8.0
0.5
8.0
8.0
0.1
0.2
0.3

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.2
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.1
0.1
0.4
0.6
0.1
0.1
0.1
0.1
0.4
0.4
1.8
3.5
2.6
3.5
3.5
2.1
3.5
0.2
3.5
3.5
0.3
0.9
1.0

41
0.10
0.07
0.11
0.11
0.04
0.06
0.06
0.04
0.03
0.03
0.09
0.21
0.02
0.06
0.07
0.08
0.01
0.01
0.16
0.30
0.24
0.30
0.30
0.20
0.30
0.02
0.30
0.30
0.05
0.04
0.02

42
0.2
0.2
1.7
1.7
0.1
0.1
0.1
0.1
0.0
0.0
0.5
0.3
0.0
0.1
0.1
0.1
0.0
0.0
16.5
33.0
24.8
33.0
33.0
19.8
33.0
2.0
33.0
33.0
0.0
0.0
0.0

43
12.00
9.00
5.00
5.00
2.00
3.00
3.00
2.00
7.00
7.00
26.00
14.00
8.00
7.00
12.00
30.00
46.00
46.00
156.00
311.00
233.00
311.00
311.00
187.00
311.00
19.00
311.00
311.00
44.00
110.00
115.00

44
34.00
21.00
12.00
12.00
7.00
10.00
10.00
7.00
27.00
27.00
79.00
61.00
11.00
25.00
42.00
52.00
150.00
150.00
503.00
1006.00
755.00
1006.00
1006.00
604.00
1006.00
60.00
1006.00
1006.00
163.00
353.00
373.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Pisang santen
Pisang siam
Rambutan
Rambutan aceh
Salak
Sawo
Sawo bludru
Sawo duren
Semangka
Semangka muda
Sengkulun
Senthe
Setup pepaya
Sirsak
Srikaya
Sukun
Es krim solo
Es krim walls
Susu bebelac
Susu bendera 123
Susu chilmil
Susu dancow
Susu dancow balita
Susu dancow coklat
Susu dancow instant
Susu dancow made up(belu)
Susu enfamil
Susu envapro
Susu kambing
Susu kental manis
Susu kental manis made up belu

LYSINE

LEUCINE

1
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
33
22
13
13
8
11
11
8
19
19
94
59
8
28
48
64
200
200
672
1343
1007
1343
1343
806
1343
81
1343
1343
207
474
498

46
71
36
19
19
12
17
17
12
18
18
179
112
16
42
72
65
324
324
1087
2174
1631
2174
2174
1304
2174
130
2174
2174
314
767
805

47
48
37
25
25
12
17
17
12
62
62
83
68
25
42
72
37
262
262
881
1762
1322
1762
1762
1057
1762
106
1762
1762
290
621
653

48
11
10
11
11
2
3
3
2
6
6
50
24
2
7
12
10
83
83
280
560
420
560
560
336
560
34
560
560
80
197
208

49
17
12
2
2
3
4
4
3
2
2
45
22
5
11
18
9
30
30
102
203
152
203
203
122
203
12
203
203
46
72
75

50
38
27
12
12
5
7
7
5
15
15
117
80
9
18
30
26
160
160
537
1073
805
1073
1073
644
1073
64
1073
1073
155
378
398

51
24
20
12
12
4
6
6
4
12
12
73
46
5
14
24
19
160
160
537
1073
805
1073
1073
644
1073
64
1073
1073
179
378
398

52
47
28
16
16
9
13
13
9
16
16
134
70
10
32
54
47
221
221
743
1485
1114
1485
1485
891
1485
89
1485
1485
240
524
550

53
47
66
18
18
6
8
8
6
59
59
216
144
10
21
36
90
120
120
402
803
602
803
803
482
803
48
803
803
119
284
298

54
81
39
9
9
3
4
4
3
6
6
52
39
5
11
18
43
89
89
301
601
451
601
601
361
601
36
601
601
89
213
223

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Susu lactogen
Susu lactogen 1
Susu lactogen 2
Susu lactogen made up (belu)
Susu llm
Susu milo/milo choklat
Susu morinaga
Susu nutrilon
Susu nutrima
Susu promil
Susu s26
Susu sapi
Susu segar
Susu sgm (belu)
Susu sgm 1
Susu sgm 2
Susu sgm dry powder
Susu skim/tak berlemak cair
Susu sustagen
Susu sustagen yunior
Susu vitalac 1
Susu vitalac 2
Tepung susu
Tepung susu asam
Tepung susu lactona 2
Tepung susu neslac 2
Tepung susu sgm 2
Tepung susu skim
Mentega
Margarin
Minyak gajih

GOL

FOODCODE

1
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
HA
IA
IA
IA

4
HA016
HA017
HA018
HA019
HA020
HA021
HA022
HA023
HA024
HA025
HA026
HA027
HA028
HA029
HA030
HA031
HA032
HA033
HA034
HA035
HA036
HA037
HA038
HA039
HA040
HA041
HA042
HA043
IA001
IA002
IA003

5
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
4
4

6
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
001
002
003

7
464
500
464
39
500
387
500
500
464
462
500
66
66
19
500
464
464
35
464
365
500
464
464
504
464
464
464
368
710
636
857

8
464
232
464
28
232
232
232
232
464
385
232
66
66
19
232
464
464
35
464
210
232
464
464
504
464
464
464
368
710
0
857

9
21.6
10.8
21.6
1.3
10.8
10.8
10.8
10.8
21.6
22.9
10.8
3.2
3.2
0.9
10.8
21.6
21.6
3.4
21.6
20.4
10.8
21.6
21.6
25.6
21.6
21.6
21.6
35.7
0.2
0.0
0.0

10
21.6
10.8
21.6
1.3
10.8
10.8
10.8
10.8
21.6
22.9
10.8
3.2
3.2
0.9
10.8
21.6
21.6
3.4
21.6
20.4
10.8
21.6
21.6
25.6
21.6
21.6
21.6
35.7
0.2
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0

12
19.0
24.5
19.0
1.1
24.5
9.5
24.5
24.5
19.0
18.1
24.5
3.9
3.9
0.8
24.5
19.0
19.0
0.2
19.0
1.2
24.5
19.0
19.0
28.6
19.0
19.0
19.0
2.1
80.6
72.0
95.0

13
51.6
60.8
51.6
6.1
60.8
65.8
60.8
60.8
51.6
53.8
60.8
4.8
4.8
2.1
60.8
51.6
51.6
4.9
51.6
69.4
60.8
51.6
51.6
37.6
51.6
51.6
51.6
51.5
0.0
0.0
0.0

14
11.7
8.0
11.7
0.7
8.0
5.9
8.0
8.0
11.7
11.1
8.0
2.4
2.4
0.5
8.0
11.7
11.7
0.1
11.7
0.6
8.0
11.7
11.7
17.3
11.7
11.7
11.7
1.1
50.1
18.0
47.3

15
5.4
6.2
5.4
0.3
6.2
2.7
6.2
6.2
5.4
5.0
6.2
1.1
1.1
0.2
6.2
5.4
5.4
0.0
5.4
0.0
6.2
5.4
5.4
8.6
5.4
5.4
5.4
0.0
23.2
32.0
39.7

16
0.4
8.9
0.4
0.0
8.9
0.2
8.9
8.9
0.4
0.5
8.9
0.1
0.1
0.0
8.9
0.4
0.4
0.0
0.4
0.0
8.9
0.4
0.4
0.8
0.4
0.4
0.4
0.0
3.0
18.8
3.8

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Susu lactogen
Susu lactogen 1
Susu lactogen 2
Susu lactogen made up (belu)
Susu llm
Susu milo/milo choklat
Susu morinaga
Susu nutrilon
Susu nutrima
Susu promil
Susu s26
Susu sapi
Susu segar
Susu sgm (belu)
Susu sgm 1
Susu sgm 2
Susu sgm dry powder
Susu skim/tak berlemak cair
Susu sustagen
Susu sustagen yunior
Susu vitalac 1
Susu vitalac 2
Tepung susu
Tepung susu asam
Tepung susu lactona 2
Tepung susu neslac 2
Tepung susu sgm 2
Tepung susu skim
Mentega
Margarin
Minyak gajih

SUCSINAT

FIBER

1
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
25
13
25
2
13
13
13
13
25
68
13
14
14
1
13
25
25
2
25
12
13
25
25
109
25
25
25
21
207
0
104

18
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

19
12.0
39.9
12.0
3.6
39.9
44.7
39.9
39.9
12.0
19.4
39.9
0.0
0.0
0.5
39.9
12.0
12.0
0.0
12.0
38.7
39.9
12.0
12.0
0.0
12.0
12.0
12.0
0.0
0.0
0.0
0.0

20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

21
420
410
420
25
410
610
410
410
420
250
410
55
55
17
410
420
420
1
420
306
410
420
420
203
420
420
420
11
749
250
0

22
420
210
420
25
210
210
210
210
420
250
210
55
55
17
210
420
420
1
420
6
210
420
420
203
420
420
420
11
749
0
0

23
7
4
7
0
4
4
4
4
7
0
4
0
0
0
4
7
7
0
7
0
4
7
7
0
7
7
7
0
2
0
0

24
4
3
4
0
3
2
3
3
4
0
3
0
0
0
3
4
4
0
4
0
3
4
4
0
4
4
4
0
2
6
3

25
37
49
37
2
49
99
49
49
37
7
49
1
1
1
49
37
37
1
37
66
49
37
37
8
37
37
37
11
0
0
0

26
0.30
0.15
0.30
0.02
0.15
0.15
0.15
0.15
0.30
0.28
0.15
0.04
0.04
0.01
0.15
0.30
0.30
0.04
0.30
0.24
0.15
0.30
0.30
0.19
0.30
0.30
0.30
0.42
0.00
0.00
0.00

27
0.60
0.31
0.60
0.04
0.31
0.31
0.31
0.31
0.60
1.12
0.31
0.17
0.17
0.02
0.31
0.60
0.60
0.14
0.60
0.85
0.31
0.60
0.60
1.20
0.60
0.60
0.60
1.47
0.01
0.00
0.00

28
3.5
1.8
3.5
0.2
1.8
1.8
1.8
1.8
3.5
0.7
1.8
0.1
0.1
0.1
1.8
3.5
3.5
0.1
3.5
0.6
1.8
3.5
3.5
0.8
3.5
3.5
3.5
1.1
0.0
0.0
0.0

29
0.3
0.2
0.3
0.0
0.2
0.2
0.2
0.2
0.3
0.4
0.2
0.1
0.1
0.0
0.2
0.3
0.3
0.0
0.3
0.2
0.2
0.3
0.3
0.2
0.3
0.3
0.3
0.4
0.0
0.0
0.0

30
42.00
21.00
42.00
3.00
21.00
21.00
21.00
21.00
42.00
40.00
21.00
6.00
6.00
2.00
21.00
42.00
42.00
5.00
42.00
30.00
21.00
42.00
42.00
30.00
42.00
42.00
42.00
53.00
1.00
0.00
0.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Susu lactogen
Susu lactogen 1
Susu lactogen 2
Susu lactogen made up (belu)
Susu llm
Susu milo/milo choklat
Susu morinaga
Susu nutrilon
Susu nutrima
Susu promil
Susu s26
Susu sapi
Susu segar
Susu sgm (belu)
Susu sgm 1
Susu sgm 2
Susu sgm dry powder
Susu skim/tak berlemak cair
Susu sustagen
Susu sustagen yunior
Susu vitalac 1
Susu vitalac 2
Tepung susu
Tepung susu asam
Tepung susu lactona 2
Tepung susu neslac 2
Tepung susu sgm 2
Tepung susu skim
Mentega
Margarin
Minyak gajih

CALCIUM

PANTO_AC

1
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
1.00
0.50
1.00
0.06
0.50
0.50
0.50
0.50
1.00
2.75
0.50
0.40
0.40
0.04
0.50
1.00
1.00
0.38
1.00
2.28
0.50
1.00
1.00
0.60
1.00
1.00
1.00
3.99
0.03
0.00
0.00

32
2.10
1.05
2.10
0.13
1.05
1.05
1.05
1.05
2.10
2.40
1.05
0.35
0.35
0.08
1.05
2.10
2.10
0.33
2.10
1.98
1.05
2.10
2.10
2.41
2.10
2.10
2.10
3.47
0.03
0.00
0.00

33
770
385
770
46
385
385
385
385
770
825
385
115
115
31
385
770
770
123
770
738
385
770
770
981
770
770
770
1292
6
0
0

34
600
301
600
36
301
301
301
301
600
667
301
92
92
24
301
600
600
101
600
607
301
600
600
763
600
600
600
1061
6
0
0

35
70
35
70
4
35
35
35
35
70
77
35
11
11
3
35
70
70
11
70
66
35
70
70
90
70
70
70
116
1
0
0

36
970
486
970
58
486
486
486
486
970
1045
486
140
140
39
486
970
970
166
970
997
486
970
970
1139
970
970
970
1743
7
0
0

37
320
160
320
19
160
160
160
160
320
378
160
55
55
13
160
320
320
52
320
312
160
320
320
399
320
320
320
546
221
0
0

38
8.0
6.0
8.0
0.5
6.0
4.0
6.0
6.0
8.0
0.5
6.0
0.1
0.1
0.3
6.0
8.0
8.0
0.0
8.0
4.0
6.0
8.0
8.0
0.8
8.0
8.0
8.0
0.0
0.1
0.0
0.0

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0

40
3.5
1.8
3.5
0.2
1.8
1.8
1.8
1.8
3.5
2.8
1.8
0.4
0.4
0.1
1.8
3.5
3.5
0.4
3.5
2.4
1.8
3.5
3.5
3.0
3.5
3.5
3.5
4.2
0.0
0.0
0.0

41
0.30
0.16
0.30
0.02
0.16
0.17
0.16
0.16
0.30
0.03
0.16
0.00
0.00
0.01
0.16
0.30
0.30
0.01
0.30
0.08
0.16
0.30
0.30
0.08
0.30
0.30
0.30
0.11
0.00
0.00
0.00

42
33.0
16.5
33.0
2.0
16.5
16.5
16.5
16.5
33.0
0.0
16.5
0.0
0.0
1.3
16.5
33.0
33.0
0.0
33.0
0.0
16.5
33.0
33.0
0.0
33.0
33.0
33.0
0.0
0.0
0.0
0.0

43
311.00
156.00
311.00
19.00
156.00
156.00
156.00
156.00
311.00
327.00
156.00
46.00
46.00
12.00
156.00
311.00
311.00
48.00
311.00
288.00
156.00
311.00
311.00
361.00
311.00
311.00
311.00
504.00
3.00
0.00
0.00

44
1006.00
503.00
1006.00
60.00
503.00
503.00
503.00
503.00
1006.00
1056.00
503.00
149.00
149.00
40.00
503.00
1006.00
1006.00
154.00
1006.00
924.00
503.00
1006.00
1006.00
1154.00
1006.00
1006.00
1006.00
1617.00
11.00
0.00
0.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Susu lactogen
Susu lactogen 1
Susu lactogen 2
Susu lactogen made up (belu)
Susu llm
Susu milo/milo choklat
Susu morinaga
Susu nutrilon
Susu nutrima
Susu promil
Susu s26
Susu sapi
Susu segar
Susu sgm (belu)
Susu sgm 1
Susu sgm 2
Susu sgm dry powder
Susu skim/tak berlemak cair
Susu sustagen
Susu sustagen yunior
Susu vitalac 1
Susu vitalac 2
Tepung susu
Tepung susu asam
Tepung susu lactona 2
Tepung susu neslac 2
Tepung susu sgm 2
Tepung susu skim
Mentega
Margarin
Minyak gajih

LYSINE

LEUCINE

1
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
1343
672
1343
81
672
672
672
672
1343
1411
672
199
199
54
672
1343
1343
206
1343
1236
672
1343
1343
1549
1343
1343
1343
2163
14
0
0

46
2174
1087
2174
130
1087
1087
1087
1087
2174
2284
1087
322
322
87
1087
2174
2174
334
2174
2004
1087
2174
2174
2508
2174
2174
2174
3507
22
0
0

47
1762
881
1762
106
881
881
881
881
1762
1850
881
261
261
70
881
1762
1762
270
1762
1620
881
1762
1762
2030
1762
1762
1762
2835
18
0
0

48
560
280
560
34
280
280
280
280
560
589
280
83
83
22
280
560
560
86
560
516
280
560
560
643
560
560
560
903
6
0
0

49
203
102
203
12
102
102
102
102
203
215
102
30
30
8
102
203
203
32
203
192
102
203
203
237
203
203
203
336
2
0
0

50
1073
537
1073
64
537
537
537
537
1073
1128
537
159
159
43
537
1073
1073
165
1073
990
537
1073
1073
1237
1073
1073
1073
1733
11
0
0

51
1073
537
1073
64
537
537
537
537
1073
1128
537
159
159
43
537
1073
1073
165
1073
990
537
1073
1073
1237
1073
1073
1073
1733
11
0
0

52
1485
743
1485
89
743
743
743
743
1485
1560
743
220
220
59
743
1485
1485
228
1485
1368
743
1485
1485
1715
1485
1485
1485
2394
15
0
0

53
803
402
803
48
402
402
402
402
803
843
402
119
119
32
402
803
803
123
803
738
402
803
803
929
803
803
803
1292
8
0
0

54
601
301
601
36
301
301
301
301
601
631
301
89
89
24
301
601
601
92
601
552
301
601
601
696
601
601
601
966
6
0
0

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Minyak ikan
Minyak kacang tanah
Minyak kelapa
Minyak kelapa sawit
Minyak sayur (indomie dll)
Minyak wijen
Air kelapa tua
Adonan kopi + gula pasir
Air gula-belu
Daun cincau
Es cuwing
Es dawet/cendol
Es mambo/es lilin
Es miami
Es nong nong
Fruittella
Gula aren
Gula batu
Gula kelapa
Gula kopi
Gula merah tebu blm dimurnikan
Gula pasir
Gula sakarin
Gula supra
Halus manis
Jamu
Jamu beras kencur
Jamu lempuyang
Jelly/jam
Kelapa muda air
Kopi (powder)

GOL

FOODCODE

1
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
IA
IA
IA
IA
IA
IA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA

4
IA004
IA005
IA006
IA007
IA008
IA009
JA001
JA002
JA003
JA004
JA005
JA006
JA007
JA008
JA009
JA010
JA011
JA012
JA013
JA014
JA015
JA016
JA017
JA018
JA019
JA020
JA021
JA022
JA023
JA024
JA025

5
4
4
4
4
4
4
6
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7

6
004
005
006
007
008
009
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025

7
900
884
862
862
862
884
18
357
8
33
56
30
70
39
48
348
369
387
349
357
376
387
0
387
387
1
45
45
159
18
129

8
900
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
0.0
0.0
0.0
0.0
0.0
0.0
0.1
1.6
0.0
2.5
2.9
0.1
0.0
0.0
0.6
0.0
0.6
0.0
2.3
1.6
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.1
1.7
0.1
6.5

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
99.8
100.0
100.0
100.0
100.0
100.0
0.3
0.0
0.0
0.5
0.2
0.7
0.0
0.0
1.2
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.3
0.0

13
0.0
0.0
0.0
0.0
0.0
0.0
3.6
90.3
2.0
5.3
12.5
6.1
18.0
10.0
9.1
89.9
94.2
99.9
84.7
90.3
97.3
99.9
0.0
99.9
99.9
0.1
11.4
11.4
39.6
3.6
25.8

14
29.8
16.9
86.5
81.5
86.5
16.9
0.3
0.0
0.0
0.0
0.1
0.6
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.3
0.0

15
44.7
46.2
5.8
11.4
5.8
46.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0

16
20.9
32.0
1.8
1.6
1.8
32.0
0.0
0.0
0.0
0.3
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Minyak ikan
Minyak kacang tanah
Minyak kelapa
Minyak kelapa sawit
Minyak sayur (indomie dll)
Minyak wijen
Air kelapa tua
Adonan kopi + gula pasir
Air gula-belu
Daun cincau
Es cuwing
Es dawet/cendol
Es mambo/es lilin
Es miami
Es nong nong
Fruittella
Gula aren
Gula batu
Gula kelapa
Gula kopi
Gula merah tebu blm dimurnikan
Gula pasir
Gula sakarin
Gula supra
Halus manis
Jamu
Jamu beras kencur
Jamu lempuyang
Jelly/jam
Kelapa muda air
Kopi (powder)

SUCSINAT

FIBER

1
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
85
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
3.5
0.2
0.2
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
1.3
0.1
0.0

19
0.0
0.0
0.0
0.0
0.0
0.0
2.9
81.3
1.9
0.3
9.7
3.9
17.4
9.7
3.9
87.1
81.6
96.8
73.6
81.3
84.3
96.8
0.0
96.8
96.8
0.0
9.7
9.7
29.0
2.9
0.0

20
0
0
0
0
0
0
3
96
0
0
49
6
0
0
58
0
0
0
0
96
0
0
0
0
0
0
6
6
97
3
387

21
0
0
0
5000
0
0
0
0
0
83
260
0
0
0
3
0
0
0
0
0
0
0
0
0
0
2
0
0
12
0
0

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
3
13
1
4
1
13
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0

25
0
0
0
0
0
0
0
0
0
10
20
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13
0
0

26
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.13
0.05
0.00
0.00
0.00
0.03
0.00
0.01
0.00
0.01
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.05
0.00
0.00

27
0.00
0.00
0.00
0.02
0.00
0.00
0.00
0.02
0.00
0.08
0.23
0.00
0.00
0.00
0.01
0.02
0.01
0.02
0.01
0.02
0.01
0.02
0.00
0.02
0.02
0.00
0.00
0.00
0.16
0.00
0.00

28
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.8
0.0
0.5
0.8
0.0
0.0
0.0
0.2
0.0
0.1
0.0
0.1
4.8
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
19.4

29
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

30
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
140.00
90.00
1.00
0.00
0.00
2.00
0.00
1.00
0.00
1.00
0.00
1.00
0.00
0.00
0.00
0.00
3.00
0.00
0.00
180.00
0.00
0.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Minyak ikan
Minyak kacang tanah
Minyak kelapa
Minyak kelapa sawit
Minyak sayur (indomie dll)
Minyak wijen
Air kelapa tua
Adonan kopi + gula pasir
Air gula-belu
Daun cincau
Es cuwing
Es dawet/cendol
Es mambo/es lilin
Es miami
Es nong nong
Fruittella
Gula aren
Gula batu
Gula kelapa
Gula kopi
Gula merah tebu blm dimurnikan
Gula pasir
Gula sakarin
Gula supra
Halus manis
Jamu
Jamu beras kencur
Jamu lempuyang
Jelly/jam
Kelapa muda air
Kopi (powder)

CALCIUM

PANTO_AC

1
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.13
0.16
0.01
0.00
0.00
0.03
0.00
0.11
0.00
0.10
0.00
0.11
0.00
0.00
0.00
0.00
0.00
0.02
0.02
0.32
0.00
0.00

33
0
0
0
6
0
0
50
49
0
48
35
0
0
0
1
1
377
1
1252
49
85
1
0
1
1
1
0
0
168
50
194

34
0
0
0
7
0
0
16
50
0
50
29
3
0
0
18
2
110
2
372
50
22
2
0
2
2
1
2
2
43
16
194

35
0
0
0
0
0
0
0
64
0
23
1
1
0
0
9
0
22
0
1
64
29
0
0
0
0
0
1
1
121
0
258

36
0
0
0
0
0
0
16
578
0
395
178
7
0
0
28
2
335
2
301
578
346
2
0
2
2
8
2
2
90
16
2322

37
0
0
0
0
0
0
1
49
0
23
24
1
0
0
3
1
38
1
34
49
39
1
0
1
1
0
0
0
233
1
194

38
0.0
0.0
0.0
0.0
0.0
0.0
0.1
1.7
0.0
1.3
0.9
0.1
0.0
0.0
0.3
0.1
1.8
0.1
1.7
1.7
1.9
0.1
0.0
0.1
0.1
0.0
0.0
0.0
2.9
0.1
6.5

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.6
0.0
0.0
0.0
0.1
0.0
0.3
0.0
0.2
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.0

41
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.19
0.00
0.08
0.13
0.01
0.01
0.00
0.03
0.04
0.30
0.04
0.26
0.19
0.30
0.04
0.00
0.04
0.04
0.00
0.01
0.01
0.14
0.01
0.65

42
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.4
0.5
0.0
0.0
0.0
0.1
0.0
0.3
0.0
0.3
0.3
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
1.3

43
0.00
0.00
0.00
0.00
0.00
0.00
1.00
0.00
0.00
20.00
22.00
1.00
0.00
0.00
5.00
0.00
6.00
0.00
24.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
1.00
1.00
48.00
1.00
0.00

44
0.00
0.00
0.00
0.00
0.00
0.00
4.00
16.00
0.00
133.00
116.00
3.00
0.00
0.00
22.00
0.00
21.00
0.00
84.00
16.00
0.00
0.00
0.00
0.00
0.00
3.00
4.00
4.00
55.00
4.00
65.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

p.80 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Minyak ikan
Minyak kacang tanah
Minyak kelapa
Minyak kelapa sawit
Minyak sayur (indomie dll)
Minyak wijen
Air kelapa tua
Adonan kopi + gula pasir
Air gula-belu
Daun cincau
Es cuwing
Es dawet/cendol
Es mambo/es lilin
Es miami
Es nong nong
Fruittella
Gula aren
Gula batu
Gula kelapa
Gula kopi
Gula merah tebu blm dimurnikan
Gula pasir
Gula sakarin
Gula supra
Halus manis
Jamu
Jamu beras kencur
Jamu lempuyang
Jelly/jam
Kelapa muda air
Kopi (powder)

LYSINE

LEUCINE

1
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
0
0
0
0
0
0
5
32
0
188
130
3
0
0
21
0
24
0
96
32
0
0
0
0
0
4
5
5
76
5
129

46
0
0
0
0
0
0
8
80
0
175
251
6
0
0
67
0
36
0
144
80
0
0
0
0
0
4
10
10
83
8
323

47
0
0
0
0
0
0
7
16
0
188
111
3
0
0
18
0
36
0
144
16
0
0
0
0
0
4
4
4
82
7
65

48
0
0
0
0
0
0
2
0
0
35
73
1
0
0
12
0
6
0
24
0
0
0
0
0
0
1
3
3
25
2
0

49
0
0
0
0
0
0
2
32
0
35
50
1
0
0
11
0
9
0
36
32
0
0
0
0
0
1
2
2
98
2
129

50
0
0
0
0
0
0
4
48
0
123
137
4
0
0
29
0
15
0
60
48
0
0
0
0
0
2
6
6
43
4
194

51
0
0
0
0
0
0
3
32
0
73
127
2
0
0
23
0
12
0
48
32
0
0
0
0
0
1
4
4
26
3
129

52
0
0
0
0
0
0
6
48
0
155
201
4
0
0
31
0
27
0
108
48
0
0
0
0
0
3
7
7
72
6
194

53
0
0
0
0
0
0
8
16
0
158
143
11
0
0
41
0
18
0
72
16
0
0
0
0
0
3
10
10
65
8
65

54
0
0
0
0
0
0
2
32
0
50
70
2
0
0
17
0
9
0
36
32
0
0
0
0
0
1
3
3
24
2
129

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:30

Daftar Komposisi Bahan Makanan

(DKBM)

p.81 of 174

GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Kopi bagian yang larut
Kopi made up (belu)
Kopi susu
Larutan gula dan garam
Larutan oralit
Legen aren
Legen kelapa
Madu
Meises
Minuman anggur
Minuman buah vita
Minuman go-go strawbery
Permen
Setrup/sirup
Sirup AD-plex
Sirup batuk
Sirup papasetamol
Sprite fanta coca cola dll
Tebu
Teh
Teh cap bunga mawar
Teh kotak
Teh kotak
Teh manis
Teh manis belu
agar agar 1 dgn santan
agar agar 2 tanpa santan
agar inaco dgn santan
Lemonade
Jus alpukat
Jus alpukat susu

FOODCODE

1
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA
JA

4
JA026
JA027
JA028
JA029
JA030
JA031
JA032
JA033
JA034
JA035
JA036
JA037
JA038
JA039
JA040
JA041
JA042
JA043
JA044
JA045
JA046
JA047
JA048
JA049
JA050
JA051
JA052
JA053
JA054
JA055
JA056

5
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
8
8
8

6
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056

7
200
2
356
19
19
37
35
304
477
70
58
58
387
214
39
39
39
41
26
50
50
50
50
13
13
154
97
292
42
79
95

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
17

9
10.0
0.1
3.2
0.0
0.0
0.1
0.2
0.3
4.2
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.5
1.9
2.5
0.1
0.5
1.3

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.0
0.0
3.4
0.0
0.0
0.0
0.0
0.0
29.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.0
0.6
22.0
0.0
3.8
4.8

13
40.0
0.4
80.7
5.0
5.0
9.4
8.5
82.4
63.4
1.4
15.0
15.0
99.9
55.5
10.0
10.0
10.0
10.4
6.8
10.0
10.0
10.0
10.0
3.2
3.4
25.5
23.1
25.5
10.9
11.8
13.0

14
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
17.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
0.2
18.8
0.0
0.6
1.2

15
0.0
0.0
0.8
0.0
0.0
0.0
0.0
0.0
9.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.1
1.3
0.0
2.4
2.7

16
0.0
0.0
1.8
0.0
0.0
0.0
0.0
0.0
1.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.4
0.0
0.5
0.5

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:30

Daftar Komposisi Bahan Makanan

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p.82 of 174

SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Kopi bagian yang larut
Kopi made up (belu)
Kopi susu
Larutan gula dan garam
Larutan oralit
Legen aren
Legen kelapa
Madu
Meises
Minuman anggur
Minuman buah vita
Minuman go-go strawbery
Permen
Setrup/sirup
Sirup AD-plex
Sirup batuk
Sirup papasetamol
Sprite fanta coca cola dll
Tebu
Teh
Teh cap bunga mawar
Teh kotak
Teh kotak
Teh manis
Teh manis belu
agar agar 1 dgn santan
agar agar 2 tanpa santan
agar inaco dgn santan
Lemonade
Jus alpukat
Jus alpukat susu

FIBER

1
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4

18
0.0
0.0
2.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
1.3
2.7
0.3
1.5
1.5

19
0.0
0.0
48.5
4.8
4.8
8.1
7.4
1.5
49.5
0.0
14.5
14.5
96.8
48.1
9.7
9.7
9.7
2.0
5.9
0.0
0.0
0.0
0.0
2.9
3.1
12.2
12.2
12.2
9.7
9.7
9.7

20
600
6
320
0
0
0
0
0
84
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
149
97
149
0
0
0

21
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
12
12
12
0
2
15

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
14

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
0
1
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
0
0
0

25
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13
13
13
5
2
2

26
0.00
0.00
0.16
0.00
0.00
0.00
0.00
0.00
0.06
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.06
0.05
0.06
0.00
0.03
0.04

27
0.00
0.00
0.09
0.00
0.00
0.00
0.00
0.04
0.09
0.02
0.00
0.00
0.02
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.16
0.15
0.16
0.00
0.03
0.07

28
30.0
0.3
1.4
0.0
0.0
0.0
0.0
0.1
0.4
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.5
0.6
0.0
0.5
0.5

29
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1

30
0.00
0.00
10.00
0.00
0.00
0.00
0.00
2.00
10.00
1.00
0.00
0.00
0.00
1.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
184.00
180.00
184.00
1.00
16.00
17.00

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CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Kopi bagian yang larut
Kopi made up (belu)
Kopi susu
Larutan gula dan garam
Larutan oralit
Legen aren
Legen kelapa
Madu
Meises
Minuman anggur
Minuman buah vita
Minuman go-go strawbery
Permen
Setrup/sirup
Sirup AD-plex
Sirup batuk
Sirup papasetamol
Sprite fanta coca cola dll
Tebu
Teh
Teh cap bunga mawar
Teh kotak
Teh kotak
Teh manis
Teh manis belu
agar agar 1 dgn santan
agar agar 2 tanpa santan
agar inaco dgn santan
Lemonade
Jus alpukat
Jus alpukat susu

PANTO_AC

1
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10

32
0.00
0.00
0.17
0.00
0.00
0.01
0.01
0.07
1.08
0.03
0.00
0.00
0.00
0.06
0.00
0.00
0.00
0.00
0.01
0.50
0.50
0.50
0.50
0.01
0.01
0.38
0.33
0.38
0.02
0.24
0.33

33
300
3
3
0
0
37
125
6
32
8
0
0
1
48
0
0
0
3
6
100
100
100
100
2
2
295
293
295
3
3
32

34
300
3
97
0
0
11
37
4
132
14
0
0
2
13
0
0
0
12
2
50
50
50
50
1
1
97
79
97
2
10
33

35
400
4
51
0
0
2
0
2
115
10
0
0
0
17
0
0
0
1
2
100
100
100
100
2
2
126
121
126
1
10
13

36
3600
36
116
0
0
34
30
52
365
89
0
0
2
197
0
0
0
1
24
1000
1000
1000
1000
20
20
176
119
176
14
150
185

37
300
3
15
0
0
4
3
4
11
8
0
0
1
22
0
0
0
4
3
150
150
150
150
3
3
240
236
240
0
3
16

38
10.0
0.1
1.5
0.0
0.0
0.1
0.2
0.4
3.1
0.4
0.0
0.0
0.1
1.1
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
3.5
3.1
3.5
0.1
0.3
0.3

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.2
1.6
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
1.2
1.4
0.0
0.1
0.2

41
1.00
0.01
0.10
0.00
0.00
0.03
0.03
0.04
0.70
0.01
0.01
0.01
0.04
0.17
0.00
0.00
0.00
0.01
0.02
0.50
0.50
0.50
0.50
0.01
0.01
0.23
0.16
0.23
0.00
0.07
0.07

42
2.0
0.0
0.2
0.0
0.0
0.0
0.0
0.1
0.8
0.2
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
11.0
11.0
11.0
11.0
0.2
0.2
0.5
0.2
0.5
0.0
0.1
0.1

43
0.00
0.00
23.00
0.00
0.00
1.00
2.00
4.00
63.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
57.00
50.00
57.00
1.00
5.00
17.00

44
100.00
1.00
122.00
0.00
0.00
2.00
8.00
4.00
168.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
83.00
63.00
83.00
2.00
17.00
54.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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(DKBM)

p.84 of 174

LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Kopi bagian yang larut
Kopi made up (belu)
Kopi susu
Larutan gula dan garam
Larutan oralit
Legen aren
Legen kelapa
Madu
Meises
Minuman anggur
Minuman buah vita
Minuman go-go strawbery
Permen
Setrup/sirup
Sirup AD-plex
Sirup batuk
Sirup papasetamol
Sprite fanta coca cola dll
Tebu
Teh
Teh cap bunga mawar
Teh kotak
Teh kotak
Teh manis
Teh manis belu
agar agar 1 dgn santan
agar agar 2 tanpa santan
agar inaco dgn santan
Lemonade
Jus alpukat
Jus alpukat susu

LEUCINE

1
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
200
2
116
0
0
2
10
8
164
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
107
86
107
3
18
68

46
500
5
398
0
0
4
14
10
257
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
137
97
137
2
31
111

47
100
1
91
0
0
4
14
8
212
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
120
96
120
5
24
89

48
0
0
68
0
0
1
2
1
44
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
37
27
37
2
9
30

49
200
2
58
0
0
1
4
3
52
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
112
102
112
1
5
13

50
300
3
160
0
0
2
6
11
204
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
76
49
76
3
17
57

51
200
2
132
0
0
1
5
8
159
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
47
31
47
2
12
52

52
300
3
164
0
0
3
11
9
254
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
115
83
115
4
24
79

53
100
1
162
0
0
2
7
5
240
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
160
72
160
7
15
45

54
200
2
99
0
0
1
4
1
73
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
40
28
40
2
7
30

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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p.85 of 174

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Jus anggur
Jus jeruk pepaya
Jus jeruk peras
Jus mangga
Jus melon
Jus papaya
Jus tomat
Bumbu sari mie indomie dll
Aci tusuk
Kecap
Kecap asin
Kemiri
Vanili
Buah pala
Garam
Garam kasar
Jahe
Kayu manis
Keluwek
Kemiri
Ketumbar halus
Ketumbar kasar
Kunci
Kunyit
Laos
Lengkuas
Merica
Merica halus
Pandan
Salam
Sambal

GOL

FOODCODE

1
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
JA
JA
JA
JA
JA
JA
JA
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB
JB

4
JA057
JA058
JA059
JA060
JA061
JA062
JA063
JB001
JB002
JB003
JB004
JB005
JB006
JB007
JB008
JB009
JB010
JB011
JB012
JB013
JB014
JB015
JB016
JB017
JB018
JB019
JB020
JB021
JB022
JB023
JB024

5
8
8
8
8
8
8
8
1
2
5
5
6
7
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
057
058
059
060
061
062
063
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024

7
53
51
83
55
47
48
22
325
363
60
39
589
70
261
0
0
66
261
325
276
619
325
325
325
325
138
325
325
138
276
102

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
0.1
0.2
0.2
0.1
0.2
0.2
0.5
12.7
5.3
10.5
0.0
20.0
0.2
3.9
0.0
0.0
2.1
3.9
12.7
22.4
25.9
12.7
12.7
12.7
12.7
11.2
12.7
12.7
11.2
22.4
3.8

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.1
0.0
0.1
0.1
0.1
0.0
0.2
13.8
20.5
0.1
0.0
52.2
0.0
3.2
0.0
0.0
0.3
3.2
13.8
4.4
41.2
13.8
13.8
13.8
13.8
2.2
13.8
13.8
2.2
4.4
5.5

13
13.8
13.0
21.8
14.2
12.1
12.4
5.3
58.2
39.2
5.6
10.0
20.4
1.4
79.8
0.0
0.0
15.3
79.8
58.2
51.7
62.9
58.2
58.2
58.2
58.2
25.9
58.2
58.2
25.9
51.7
18.1

14
0.0
0.0
0.0
0.0
0.1
0.0
0.0
3.0
3.0
0.0
0.0
4.9
0.0
0.7
0.0
0.0
0.0
0.7
3.0
0.9
6.9
3.0
3.0
3.0
3.0
0.5
3.0
3.0
0.5
0.9
1.1

15
0.0
0.0
0.0
0.0
0.0
0.0
0.1
4.3
4.7
0.0
0.0
33.9
0.0
0.5
0.0
0.0
0.0
0.5
4.3
2.1
14.7
4.3
4.3
4.3
4.3
1.1
4.3
4.3
1.1
2.1
0.9

16
0.0
0.0
0.0
0.0
0.0
0.0
0.1
4.0
11.8
0.0
0.0
11.0
0.0
0.5
0.0
0.0
0.2
0.5
4.0
0.9
16.0
4.0
4.0
4.0
4.0
0.5
4.0
4.0
0.5
0.9
2.7

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:30

Daftar Komposisi Bahan Makanan

(DKBM)

p.86 of 174

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Jus anggur
Jus jeruk pepaya
Jus jeruk peras
Jus mangga
Jus melon
Jus papaya
Jus tomat
Bumbu sari mie indomie dll
Aci tusuk
Kecap
Kecap asin
Kemiri
Vanili
Buah pala
Garam
Garam kasar
Jahe
Kayu manis
Keluwek
Kemiri
Ketumbar halus
Ketumbar kasar
Kunci
Kunyit
Laos
Lengkuas
Merica
Merica halus
Pandan
Salam
Sambal

SUCSINAT

FIBER

1
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
0.7
0.6
0.6
0.5
0.2
0.5
0.6
33.2
1.5
0.8
0.0
10.9
0.0
54.3
0.0
0.0
2.1
54.3
33.2
10.3
38.3
33.2
33.2
33.2
33.2
5.2
33.2
33.2
5.2
10.3
8.0

19
10.5
10.3
19.4
12.2
11.0
10.1
2.9
0.0
0.3
0.0
9.7
5.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
1.4
0.4
0.0
0.0
0.0
0.0
0.7
0.0
0.0
0.7
1.4
0.4

20
16
0
0
5
0
0
3
0
141
122
0
2580
0
0
0
0
0
0
0
281
2580
0
0
0
0
141
0
0
141
281
129

21
1
34
1
100
81
34
44
99
0
0
0
0
0
26
0
0
0
26
99
2334
103
99
99
99
99
1167
99
99
1167
2334
1332

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
0
0
0
0
0
0
1
1
0
0
24
0
1
0
0
0
1
1
2
2
1
1
1
1
1
1
1
1
2
0

25
2
18
11
9
11
16
10
11
1
0
0
1
0
28
0
0
8
28
11
122
11
11
11
11
11
61
11
11
61
122
24

26
0.01
0.01
0.01
0.02
0.01
0.01
0.03
0.25
0.05
0.06
0.00
0.21
0.00
0.08
0.00
0.00
0.06
0.08
0.25
0.17
0.61
0.25
0.25
0.25
0.25
0.09
0.25
0.25
0.09
0.17
0.11

27
0.00
0.01
0.01
0.02
0.01
0.01
0.03
0.28
0.02
0.15
0.00
0.78
0.02
0.14
0.00
0.00
0.03
0.14
0.28
1.23
0.33
0.28
0.28
0.28
0.28
0.62
0.28
0.28
0.62
1.23
0.29

28
0.0
0.1
0.0
0.2
0.2
0.1
0.3
3.5
0.6
4.0
0.0
3.4
0.1
1.3
0.0
0.0
0.3
1.3
3.5
7.9
5.9
3.5
3.5
3.5
3.5
4.0
3.5
3.5
4.0
7.9
2.8

29
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.2
0.0
0.2
0.0
0.1
0.0
1.0
0.0
0.0
0.2
1.0
1.2
1.0
1.3
1.2
1.2
1.2
1.2
0.5
1.2
1.2
0.5
1.0
0.6

30
1.00
11.00
2.00
4.00
4.00
10.00
8.00
281.00
11.00
18.00
0.00
59.00
1.00
223.00
0.00
0.00
23.00
223.00
281.00
608.00
329.00
281.00
281.00
281.00
281.00
304.00
281.00
281.00
304.00
608.00
28.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Jus anggur
Jus jeruk pepaya
Jus jeruk peras
Jus mangga
Jus melon
Jus papaya
Jus tomat
Bumbu sari mie indomie dll
Aci tusuk
Kecap
Kecap asin
Kemiri
Vanili
Buah pala
Garam
Garam kasar
Jahe
Kayu manis
Keluwek
Kemiri
Ketumbar halus
Ketumbar kasar
Kunci
Kunyit
Laos
Lengkuas
Merica
Merica halus
Pandan
Salam
Sambal

CALCIUM

PANTO_AC

1
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.01
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.02
0.07
0.04
0.04
0.03
0.06
0.13
0.10
0.21
0.38
0.00
0.47
0.03
0.10
0.00
0.00
0.17
0.10
0.10
1.60
0.44
0.10
0.10
0.10
0.10
0.80
0.10
0.10
0.80
1.60
0.13

33
2
8
5
3
3
6
3
478
10
20
0
266
8
1228
45
45
33
1228
478
1468
544
478
478
478
478
734
478
478
734
1468
47

34
2
2
4
3
4
1
12
349
58
130
0
520
14
61
0
0
53
61
349
351
737
349
349
349
349
176
349
349
176
351
94

35
1
3
2
2
3
3
6
254
12
40
0
296
10
56
2
2
17
56
254
249
428
254
254
254
254
125
254
254
125
249
49

36
29
74
28
39
77
64
111
1543
70
212
0
732
89
500
8
8
249
500
1543
3805
1747
1543
1543
1543
1543
1903
1543
1543
1903
3805
644

37
0
1
1
1
2
1
5
52
1
5586
0
11
8
26
38724
38724
5
26
52
452
72
52
52
52
52
226
52
52
226
452
10

38
0.1
0.0
0.1
0.0
0.1
0.0
0.3
29.6
0.6
2.4
0.0
3.7
0.4
38.1
0.1
0.1
0.3
38.1
29.6
97.9
33.5
29.6
29.6
29.6
29.6
49.0
29.6
29.6
49.0
97.9
2.5

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.0
0.0
0.0
0.0
0.1
0.0
0.1
4.1
0.4
0.4
0.0
2.9
0.1
2.0
0.0
0.0
0.3
2.0
4.1
4.8
9.3
4.1
4.1
4.1
4.1
2.4
4.1
4.1
2.4
4.8
0.8

41
0.01
0.01
0.02
0.03
0.01
0.01
0.04
0.82
0.08
0.14
0.00
0.94
0.01
0.23
0.03
0.03
0.11
0.23
0.82
0.64
1.55
0.82
0.82
0.82
0.82
0.32
0.82
0.82
0.32
0.64
0.12

42
0.0
0.0
0.0
0.0
0.0
0.0
0.1
4.3
0.4
0.5
0.0
2.3
0.2
16.7
0.0
0.0
0.2
16.7
4.3
10.5
5.0
4.3
4.3
4.3
4.3
5.3
4.3
4.3
5.3
10.5
0.6

43
1.00
2.00
2.00
2.00
3.00
2.00
3.00
88.00
66.00
181.00
0.00
358.00
0.00
27.00
0.00
0.00
30.00
27.00
88.00
315.00
325.00
88.00
88.00
88.00
88.00
158.00
88.00
88.00
158.00
315.00
50.00

44
2.00
4.00
3.00
5.00
10.00
3.00
11.00
261.00
144.00
407.00
0.00
739.00
0.00
80.00
0.00
0.00
50.00
80.00
261.00
854.00
851.00
261.00
261.00
261.00
261.00
427.00
261.00
261.00
427.00
854.00
142.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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(DKBM)

p.88 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Jus anggur
Jus jeruk pepaya
Jus jeruk peras
Jus mangga
Jus melon
Jus papaya
Jus tomat
Bumbu sari mie indomie dll
Aci tusuk
Kecap
Kecap asin
Kemiri
Vanili
Buah pala
Garam
Garam kasar
Jahe
Kayu manis
Keluwek
Kemiri
Ketumbar halus
Ketumbar kasar
Kunci
Kunyit
Laos
Lengkuas
Merica
Merica halus
Pandan
Salam
Sambal

LYSINE

LEUCINE

1
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
2
3
5
5
7
2
10
371
183
487
0
866
0
114
0
0
72
114
371
826
1016
371
371
371
371
413
371
371
413
826
125

46
3
5
5
8
6
4
16
538
360
735
0
1552
0
128
0
0
72
128
538
1428
1613
538
538
538
538
714
538
538
714
1428
202

47
3
9
9
10
22
6
16
418
121
731
0
666
0
29
0
0
98
29
418
1267
834
418
418
418
418
634
418
418
634
1267
171

48
1
2
4
1
2
1
4
93
93
167
0
227
0
18
0
0
17
18
93
294
541
93
93
93
93
147
93
93
147
294
46

49
1
2
2
0
1
1
6
59
112
107
0
358
0
101
0
0
36
101
59
98
321
59
59
59
59
49
59
59
49
98
73

50
1
4
6
4
5
2
11
330
264
534
0
1113
0
44
0
0
53
44
330
1015
1094
330
330
330
330
508
330
330
508
1015
119

51
1
2
3
3
4
1
8
143
159
342
0
705
0
164
0
0
51
164
143
574
706
143
143
143
143
287
143
143
287
574
81

52
2
5
8
7
6
3
11
534
211
524
0
1028
0
97
0
0
47
97
534
1204
1273
534
534
534
534
602
534
534
602
1204
161

53
2
6
13
5
21
3
11
316
227
405
0
2495
0
68
0
0
275
68
316
854
1979
316
316
316
316
427
316
316
427
854
184

54
1
2
4
3
2
1
7
221
117
215
0
558
0
70
0
0
33
70
221
427
560
221
221
221
221
214
221
221
214
427
79

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Sambal tomat belu


Saos tomat
Sereh
Temu ireng
Vetsin
Jeruk nipis
Air tajin purworejo
Bihun goreng
Bubur beras bersantang purworejo
Bubur buatan pabrik
Bubur campur belu
Bubur halus campur susu belu
Bubur havermuth
Bubur ketan hitam
Bubur lunak belu
Bubur nasi
Bubur nasi (belu)
Bubur nasi campur
Bubur nasi kac.ijo (belu)
Bubur nasi kecap
Bubur nasi wortel
Bubur nasi+kangkung
Bubur nasi+sawi belu
Bubur nasi+supermie belu
Bubur nasi+tomat belu
Bubur saring
Bubur saring belu
Bubur sum sum belu
Bubur sumsum/bubur belohok
Bubur sun beras merah
Bubur sun beras merah belu made

GOL

FOODCODE

1
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
JB
JB
JB
JB
JB
JB
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA

4
JB025
JB026
JB027
JB028
JB029
JB030
PA001
PA002
PA003
PA004
PA005
PA006
PA007
PA008
PA009
PA010
PA011
PA012
PA013
PA014
PA015
PA016
PA017
PA018
PA019
PA020
PA021
PA022
PA023
PA024
PA025

5
8
8
8
8
8
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

6
025
026
027
028
029
030
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025

7
62
32
138
44
344
29
19
237
27
372
75
106
62
152
36
73
36
66
12
153
77
125
63
44
40
18
73
36
35
46
41

8
0
0
0
0
0
0
0
0
0
0
0
70
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
46
23

9
1.0
1.4
11.2
1.4
86.0
1.1
0.0
1.9
0.4
15.6
1.4
3.9
2.6
1.1
0.7
1.3
0.7
2.0
0.5
1.9
1.5
2.4
1.3
0.9
0.8
0.3
1.3
0.7
0.3
2.2
1.4

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.2
1.1

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
4.9
0.5
2.2
0.2
0.0
0.3
0.0
15.2
1.4
6.0
0.1
2.9
1.0
3.4
0.1
0.1
0.1
0.5
0.0
0.1
0.1
0.2
0.1
0.1
0.1
0.0
0.1
0.1
0.9
1.9
1.0

13
4.9
6.9
25.9
10.2
0.0
9.3
5.0
22.9
3.5
64.8
16.5
15.7
10.8
30.1
8.0
16.0
8.0
13.3
2.5
36.3
17.1
27.5
13.9
9.5
8.8
4.0
16.0
8.0
6.7
5.2
6.6

14
4.2
0.0
0.5
0.0
0.0
0.0
0.0
2.2
1.2
1.2
0.1
1.8
0.2
3.0
0.0
0.1
0.0
0.3
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.8
1.2
0.6

15
0.3
0.2
1.1
0.0
0.0
0.0
0.0
3.6
0.1
1.8
0.1
0.8
0.3
0.2
0.0
0.1
0.0
0.0
0.0
0.1
0.1
0.1
0.1
0.0
0.0
0.0
0.1
0.0
0.0
0.5
0.3

16
0.1
0.2
0.5
0.1
0.0
0.1
0.0
8.8
0.0
2.4
0.1
0.1
0.4
0.1
0.0
0.1
0.0
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Sambal tomat belu


Saos tomat
Sereh
Temu ireng
Vetsin
Jeruk nipis
Air tajin purworejo
Bihun goreng
Bubur beras bersantang purworejo
Bubur buatan pabrik
Bubur campur belu
Bubur halus campur susu belu
Bubur havermuth
Bubur ketan hitam
Bubur lunak belu
Bubur nasi
Bubur nasi (belu)
Bubur nasi campur
Bubur nasi kac.ijo (belu)
Bubur nasi kecap
Bubur nasi wortel
Bubur nasi+kangkung
Bubur nasi+sawi belu
Bubur nasi+supermie belu
Bubur nasi+tomat belu
Bubur saring
Bubur saring belu
Bubur sum sum belu
Bubur sumsum/bubur belohok
Bubur sun beras merah
Bubur sun beras merah belu made

SUCSINAT

FIBER

1
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
1

18
1.9
1.7
5.2
1.4
0.0
2.8
0.0
0.2
0.4
10.2
0.3
0.1
1.7
1.0
0.1
0.2
0.1
1.2
0.3
0.2
0.5
0.3
0.3
0.1
0.3
0.0
0.2
0.1
0.3
0.0
0.0

19
0.0
0.0
0.7
1.3
0.0
0.3
4.8
0.1
0.0
2.4
0.1
1.8
0.4
19.4
0.0
0.1
0.0
0.2
0.1
19.4
0.4
0.1
0.0
0.0
0.0
0.0
0.1
0.0
3.9
1.2
0.6

20
49
9
141
0
0
0
0
101
26
666
71
35
111
70
35
71
35
101
24
77
71
121
63
41
36
18
71
35
19
0
18

21
52
131
1167
0
0
3
0
0
0
12
11
63
2
0
0
0
0
0
0
0
194
16
18
0
15
0
0
0
0
42
21

22
0
0
0
0
0
0
0
0
0
0
0
63
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
42
21

23
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0

24
0
0
1
0
0
0
0
1
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

25
12
29
61
5
0
53
0
0
0
0
2
6
0
0
0
0
0
0
0
0
0
0
2
0
3
0
0
0
0
4
2

26
0.05
0.09
0.09
0.04
0.00
0.04
0.00
0.02
0.00
0.66
0.02
0.05
0.11
0.01
0.01
0.01
0.01
0.04
0.01
0.01
0.01
0.02
0.01
0.01
0.02
0.00
0.01
0.01
0.00
0.03
0.02

27
0.03
0.08
0.62
0.02
0.00
0.02
0.00
0.02
0.00
0.12
0.02
0.10
0.02
0.01
0.01
0.01
0.01
0.02
0.00
0.02
0.02
0.02
0.01
0.01
0.01
0.00
0.01
0.01
0.00
0.06
0.03

28
0.4
0.9
4.0
0.2
0.0
0.1
0.0
0.3
0.1
0.6
0.3
0.6
0.1
0.2
0.1
0.2
0.1
0.2
0.0
0.4
0.3
0.4
0.2
0.1
0.2
0.1
0.2
0.1
0.0
0.4
0.2

29
0.1
0.1
0.5
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

30
13.00
23.00
304.00
15.00
0.00
11.00
0.00
2.00
1.00
24.00
3.00
7.00
4.00
3.00
1.00
1.00
1.00
32.00
11.00
2.00
3.00
5.00
5.00
1.00
3.00
0.00
1.00
1.00
1.00
4.00
2.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Sambal tomat belu


Saos tomat
Sereh
Temu ireng
Vetsin
Jeruk nipis
Air tajin purworejo
Bihun goreng
Bubur beras bersantang purworejo
Bubur buatan pabrik
Bubur campur belu
Bubur halus campur susu belu
Bubur havermuth
Bubur ketan hitam
Bubur lunak belu
Bubur nasi
Bubur nasi (belu)
Bubur nasi campur
Bubur nasi kac.ijo (belu)
Bubur nasi kecap
Bubur nasi wortel
Bubur nasi+kangkung
Bubur nasi+sawi belu
Bubur nasi+supermie belu
Bubur nasi+tomat belu
Bubur saring
Bubur saring belu
Bubur sum sum belu
Bubur sumsum/bubur belohok
Bubur sun beras merah
Bubur sun beras merah belu made

CALCIUM

PANTO_AC

1
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.15
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.10
0.05

32
0.19
0.38
0.80
0.11
0.00
0.19
0.00
0.33
0.05
1.20
0.25
0.43
0.20
0.15
0.11
0.23
0.11
0.21
0.04
0.25
0.26
0.40
0.20
0.12
0.16
0.06
0.23
0.11
0.04
0.21
0.16

33
5
8
734
22
0
26
0
2
1
48
2
116
8
3
1
2
1
5
1
3
5
6
6
1
2
0
2
1
1
77
39

34
30
36
176
35
0
16
0
30
8
456
23
100
76
23
10
21
10
37
10
28
24
37
20
13
14
5
21
10
6
60
35

35
11
17
125
11
0
8
0
10
3
144
8
14
24
7
4
7
4
13
3
9
9
14
7
4
6
2
7
4
2
7
5

36
183
333
1903
166
0
138
0
23
17
336
39
154
56
45
8
16
8
55
15
27
39
37
26
10
46
4
16
8
12
97
53

37
8
14
226
3
13464
2
0
0
1
6
1
48
1
2
0
0
0
1
0
280
7
1
1
0
2
0
0
0
1
32
16

38
0.6
0.8
49.0
0.2
0.0
0.6
0.0
0.2
0.1
4.2
0.2
1.3
0.7
0.3
0.1
0.1
0.1
0.5
0.1
0.3
0.2
0.3
0.2
0.1
0.1
0.0
0.1
0.1
0.1
0.8
0.4

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.2
0.2
2.4
0.2
0.0
0.1
0.0
0.3
0.1
3.0
0.2
0.6
0.5
0.2
0.1
0.2
0.1
0.3
0.1
0.2
0.3
0.4
0.2
0.1
0.1
0.1
0.2
0.1
0.1
0.4
0.2

41
0.10
0.11
0.32
0.07
0.00
0.04
0.00
0.03
0.02
0.36
0.03
0.06
0.06
0.06
0.01
0.02
0.01
0.06
0.02
0.04
0.04
0.04
0.02
0.01
0.02
0.01
0.02
0.01
0.02
0.03
0.02

42
0.3
0.2
5.3
0.2
0.0
0.0
0.0
0.3
0.1
3.5
0.2
5.1
0.6
0.3
0.1
0.2
0.1
0.2
0.0
0.2
0.3
0.4
0.2
0.1
0.1
0.1
0.2
0.1
0.1
3.3
1.7

43
9.00
9.00
158.00
20.00
0.00
9.00
0.00
22.00
4.00
216.00
16.00
54.00
36.00
12.00
8.00
16.00
8.00
24.00
6.00
25.00
17.00
28.00
15.00
10.00
9.00
4.00
16.00
8.00
3.00
31.00
19.00

44
30.00
32.00
427.00
33.00
0.00
15.00
0.00
68.00
13.00
528.00
50.00
175.00
88.00
38.00
24.00
48.00
24.00
75.00
19.00
68.00
52.00
84.00
44.00
29.00
27.00
12.00
48.00
24.00
10.00
101.00
62.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

p.92 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Sambal tomat belu


Saos tomat
Sereh
Temu ireng
Vetsin
Jeruk nipis
Air tajin purworejo
Bihun goreng
Bubur beras bersantang purworejo
Bubur buatan pabrik
Bubur campur belu
Bubur halus campur susu belu
Bubur havermuth
Bubur ketan hitam
Bubur lunak belu
Bubur nasi
Bubur nasi (belu)
Bubur nasi campur
Bubur nasi kac.ijo (belu)
Bubur nasi kecap
Bubur nasi wortel
Bubur nasi+kangkung
Bubur nasi+sawi belu
Bubur nasi+supermie belu
Bubur nasi+tomat belu
Bubur saring
Bubur saring belu
Bubur sum sum belu
Bubur sumsum/bubur belohok
Bubur sun beras merah
Bubur sun beras merah belu made

LYSINE

LEUCINE

1
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
30
30
413
48
0
25
0
82
16
636
60
230
106
44
29
58
29
84
21
82
62
102
54
36
32
14
58
29
12
134
82

46
53
47
714
48
0
23
0
158
30
1176
113
381
196
84
55
110
55
160
39
147
115
194
99
69
60
28
110
55
22
217
136

47
39
47
634
65
0
47
0
69
14
642
51
288
107
41
24
48
24
110
30
85
52
86
47
29
29
12
48
24
11
176
100

48
13
11
147
11
0
20
0
45
8
288
32
100
48
23
16
31
16
37
8
40
32
55
28
19
17
8
31
16
6
56
36

49
16
17
49
24
0
10
0
39
8
372
29
44
62
21
14
27
14
31
7
33
28
48
26
18
16
7
27
14
6
20
17

50
37
33
508
35
0
31
0
102
19
822
73
197
137
55
36
71
36
114
29
98
75
125
65
46
39
18
71
36
15
107
71

51
23
23
287
34
0
16
0
64
12
528
46
183
88
34
22
45
22
67
17
62
47
79
46
29
25
11
45
22
9
107
65

52
41
33
602
31
0
40
0
116
23
858
83
263
143
64
41
81
41
108
26
107
86
143
75
49
44
20
81
41
17
149
95

53
89
32
427
183
0
65
0
158
42
1092
113
176
182
114
55
111
55
155
37
131
115
193
105
64
59
28
111
55
30
80
68

54
19
20
214
22
0
18
0
45
9
372
33
106
62
25
16
31
16
56
15
42
33
55
29
20
18
8
31
16
6
60
38

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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Daftar Komposisi Bahan Makanan

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Bubur tepung
Bubur tepung beras
Bubur tepung beras merah
Bubur tepung beras-oko belu
Bubur tepung jangung belu
Bubur tim
Bubur tim belu
Buras
Buras daging kentang
Cake
Cake wanderpan
Cantel
Cantel
Cendil/ondal-andil/cendol
Cireng
Cireng/bakwan
Cucur
Curing/kenikir
Gucang
Hallo boy (terigu,tapioka,udang)
Intip (kerak nasi)
Jagung kuning segar-rebus
Jangung bose+kacang hijau
Ketupat
Koci
Koya
Lemper
Lemper bakar
Loncang
Lontong
Lopis ketan

GOL

FOODCODE

1
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA

4
PA026
PA027
PA028
PA029
PA030
PA031
PA032
PA033
PA034
PA035
PA036
PA037
PA038
PA039
PA040
PA041
PA042
PA043
PA044
PA045
PA046
PA047
PA048
PA049
PA050
PA051
PA052
PA053
PA054
PA055
PA056

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

6
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056

7
73
367
73
57
87
79
43
285
495
207
207
332
401
76
363
540
401
20
531
501
169
108
16
20
205
188
188
198
21
188
188

8
0
0
0
32
0
6
6
285
360
26
26
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
29
0
0
0

9
1.3
6.8
1.3
2.0
1.9
2.0
1.4
26.9
1.0
4.4
4.4
10.3
1.8
0.1
5.3
5.3
1.8
1.1
20.6
6.0
3.1
3.3
0.6
0.4
3.4
2.2
2.2
4.7
1.2
2.2
2.2

10
0.0
0.0
0.0
1.5
0.0
0.6
0.6
26.9
0.0
2.1
2.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.2
0.2
26.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
0.0
0.0
0.0

12
0.1
0.6
0.1
1.4
0.9
0.5
0.4
18.9
50.0
2.0
2.0
3.0
26.1
0.0
20.5
40.5
26.1
0.2
39.4
25.7
0.3
1.3
0.2
0.0
4.2
4.2
4.2
5.7
0.7
4.2
4.2

13
16.0
80.7
16.0
9.0
18.5
16.1
8.1
0.0
10.8
42.9
42.9
73.7
40.9
18.3
39.2
39.2
40.9
4.4
32.9
62.1
37.2
25.1
3.7
4.3
38.7
35.5
35.5
32.1
5.0
35.5
35.5

14
0.1
0.3
0.1
0.8
0.1
0.2
0.1
5.1
13.4
0.6
0.6
0.5
5.3
0.0
3.0
5.9
5.3
0.1
5.4
3.8
0.1
0.2
0.0
0.0
3.7
3.6
3.6
3.8
0.1
3.6
3.6

15
0.1
0.3
0.1
0.4
0.2
0.2
0.2
7.2
20.2
0.7
0.7
1.0
5.7
0.0
4.7
9.4
5.7
0.0
19.5
6.0
0.1
0.4
0.1
0.0
0.2
0.2
0.2
0.9
0.0
0.2
0.2

16
0.1
0.3
0.1
0.0
0.4
0.1
0.1
4.2
14.2
0.3
0.3
1.4
14.0
0.0
11.8
23.4
14.0
0.1
12.5
14.8
0.1
0.6
0.1
0.0
0.2
0.1
0.1
0.5
0.4
0.1
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

p.94 of 174

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Bubur tepung
Bubur tepung beras
Bubur tepung beras merah
Bubur tepung beras-oko belu
Bubur tepung jangung belu
Bubur tim
Bubur tim belu
Buras
Buras daging kentang
Cake
Cake wanderpan
Cantel
Cantel
Cendil/ondal-andil/cendol
Cireng
Cireng/bakwan
Cucur
Curing/kenikir
Gucang
Hallo boy (terigu,tapioka,udang)
Intip (kerak nasi)
Jagung kuning segar-rebus
Jangung bose+kacang hijau
Ketupat
Koci
Koya
Lemper
Lemper bakar
Loncang
Lontong
Lopis ketan

SUCSINAT

FIBER

1
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
2
0
19
19
79
34
72
72
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
0
0
0

18
0.2
0.8
0.2
0.1
1.8
0.2
0.1
0.0
0.8
0.6
0.6
12.7
0.7
0.2
1.5
1.5
0.7
3.1
6.8
2.5
0.4
2.8
0.5
0.0
2.3
1.3
1.3
1.2
2.4
1.3
1.3

19
0.1
0.3
0.1
0.9
0.1
0.1
0.0
0.0
0.1
25.3
25.3
0.7
18.2
0.0
0.3
0.3
18.2
0.0
22.4
0.9
0.1
1.5
0.2
0.0
11.9
11.7
11.7
10.7
0.4
11.7
11.7

20
71
355
71
24
192
71
35
0
41
62
62
618
105
0
141
141
105
42
1408
182
164
31
11
19
188
135
135
121
5
135
135

21
0
0
0
29
0
135
135
39
0
32
32
7
0
0
0
0
0
550
0
5
0
13
2
0
0
0
0
4
96
0
0

22
0
0
0
29
0
119
119
39
0
32
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
0
0
0
0
0
0
0
2
0
0
1
2
0
1
2
2
2
7
2
0
0
0
0
0
0
0
0
1
0
0

25
0
0
0
3
0
0
0
0
7
0
0
0
0
0
1
1
0
27
0
23
0
6
1
0
0
0
0
0
7
0
0

26
0.01
0.06
0.01
0.02
0.09
0.02
0.01
0.09
0.06
0.03
0.03
0.30
0.02
0.00
0.05
0.05
0.02
0.05
0.20
0.15
0.03
0.22
0.03
0.00
0.05
0.02
0.02
0.03
0.02
0.02
0.02

27
0.01
0.06
0.01
0.05
0.05
0.06
0.05
0.24
0.01
0.10
0.10
0.10
0.02
0.00
0.02
0.02
0.02
0.07
0.09
0.04
0.03
0.07
0.01
0.00
0.03
0.02
0.02
0.04
0.02
0.02
0.02

28
0.2
1.1
0.2
0.3
0.9
0.3
0.2
5.8
0.7
0.3
0.3
2.8
0.3
0.0
0.6
0.6
0.3
0.4
11.4
1.0
0.5
1.6
0.2
0.1
0.4
0.4
0.4
0.9
0.4
0.4
0.4

29
0.0
0.1
0.0
0.0
0.1
0.0
0.0
0.3
0.2
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.2
0.2
0.2
0.1
0.1
0.0
0.0
0.1
0.0
0.0
0.1
0.1
0.0
0.0

30
1.00
6.00
1.00
3.00
6.00
11.00
11.00
5.00
5.00
11.00
11.00
14.00
3.00
0.00
11.00
11.00
3.00
118.00
101.00
20.00
3.00
46.00
10.00
0.00
36.00
5.00
5.00
5.00
40.00
5.00
5.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Bubur tepung
Bubur tepung beras
Bubur tepung beras merah
Bubur tepung beras-oko belu
Bubur tepung jangung belu
Bubur tim
Bubur tim belu
Buras
Buras daging kentang
Cake
Cake wanderpan
Cantel
Cantel
Cendil/ondal-andil/cendol
Cireng
Cireng/bakwan
Cucur
Curing/kenikir
Gucang
Hallo boy (terigu,tapioka,udang)
Intip (kerak nasi)
Jagung kuning segar-rebus
Jangung bose+kacang hijau
Ketupat
Koci
Koya
Lemper
Lemper bakar
Loncang
Lontong
Lopis ketan

CALCIUM

PANTO_AC

1
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.07
0.00
0.59
0.59
0.23
0.00
0.19
0.19
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.02
0.00
0.00
0.00

32
0.23
1.16
0.23
0.22
0.10
0.34
0.22
0.75
0.28
0.32
0.32
0.94
0.32
0.00
0.21
0.21
0.32
0.27
1.11
0.41
0.53
0.88
0.12
0.06
0.41
0.35
0.35
0.39
0.10
0.35
0.35

33
2
8
2
54
1
6
5
13
3
12
12
25
18
0
10
10
18
137
74
22
4
2
1
0
8
4
4
5
20
4
4

34
21
104
21
49
58
30
20
180
25
54
54
222
36
3
58
58
36
29
301
107
48
103
17
6
65
42
42
56
32
42
42

35
7
37
7
7
30
10
6
20
13
7
7
171
16
1
12
12
16
22
134
19
17
32
5
2
22
14
14
14
2
14
14

36
16
82
16
73
69
31
23
182
196
45
45
131
103
1
70
70
103
203
564
236
38
249
38
4
107
65
65
77
150
65
65

37
0
0
0
22
8
6
6
73
3
22
22
7
8
2
1
1
8
29
15
3
0
17
2
0
3
3
3
10
6
3
3

38
0.1
0.6
0.1
0.6
0.8
0.3
0.2
1.4
0.2
0.5
0.5
4.1
0.6
0.1
0.6
0.6
0.6
0.8
3.7
1.2
0.3
0.6
0.1
0.0
0.8
0.5
0.5
0.6
0.7
0.5
0.5

39
0.0
0.0
0.0
0.0
0.0
0.1
0.1
1.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0

40
0.2
1.1
0.2
0.3
0.4
0.3
0.2
1.8
0.2
0.3
0.3
1.6
0.4
0.0
0.4
0.4
0.4
0.1
2.6
0.6
0.5
0.5
0.1
0.1
0.6
0.4
0.4
0.6
0.2
0.4
0.4

41
0.02
0.11
0.02
0.03
0.05
0.03
0.02
0.10
0.11
0.04
0.04
0.46
0.11
0.01
0.08
0.08
0.11
0.25
0.92
0.11
0.05
0.05
0.01
0.01
0.13
0.09
0.09
0.09
0.01
0.09
0.09

42
0.2
1.1
0.2
2.4
0.1
0.2
0.1
0.0
0.1
0.2
0.2
0.8
0.4
0.0
0.4
0.4
0.4
0.3
1.6
0.4
0.5
0.2
0.0
0.1
0.5
0.5
0.5
0.4
0.1
0.5
0.5

43
16.00
79.00
16.00
27.00
14.00
25.00
17.00
301.00
15.00
54.00
54.00
124.00
21.00
0.00
66.00
66.00
21.00
20.00
200.00
75.00
36.00
23.00
5.00
4.00
40.00
26.00
26.00
53.00
9.00
26.00
26.00

44
48.00
240.00
48.00
87.00
73.00
79.00
55.00
1113.00
36.00
165.00
165.00
346.00
65.00
2.00
144.00
144.00
65.00
63.00
706.00
158.00
111.00
133.00
23.00
13.00
123.00
79.00
79.00
182.00
51.00
79.00
79.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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p.96 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Bubur tepung
Bubur tepung beras
Bubur tepung beras merah
Bubur tepung beras-oko belu
Bubur tepung jangung belu
Bubur tim
Bubur tim belu
Buras
Buras daging kentang
Cake
Cake wanderpan
Cantel
Cantel
Cendil/ondal-andil/cendol
Cireng
Cireng/bakwan
Cucur
Curing/kenikir
Gucang
Hallo boy (terigu,tapioka,udang)
Intip (kerak nasi)
Jagung kuning segar-rebus
Jangung bose+kacang hijau
Ketupat
Koci
Koya
Lemper
Lemper bakar
Loncang
Lontong
Lopis ketan

LYSINE

LEUCINE

1
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
58
290
58
114
70
94
65
1348
40
195
195
433
78
2
183
183
78
59
726
195
134
133
24
15
141
94
94
219
42
94
94

46
110
556
110
190
239
169
114
1961
59
339
339
1491
149
7
360
360
149
105
1338
379
256
358
58
30
268
179
179
357
78
179
179

47
48
243
48
140
55
97
73
2197
60
204
204
229
67
1
121
121
67
74
741
141
112
141
29
13
161
83
83
294
63
83
83

48
31
158
31
50
41
50
34
717
16
107
107
169
42
1
93
93
42
26
254
98
73
69
11
8
67
50
50
117
15
50
50

49
27
138
27
24
35
40
26
357
13
98
98
127
37
1
112
112
37
13
265
127
64
27
5
7
58
45
45
76
21
45
45

50
71
358
71
99
96
106
70
1046
44
228
228
546
97
3
264
264
97
70
1070
276
165
155
29
19
184
117
117
210
45
117
117

51
45
226
45
90
79
71
49
869
37
156
156
321
61
2
159
159
61
44
839
167
104
126
21
12
111
73
73
153
33
73
73

52
81
409
81
132
99
123
82
1307
55
222
222
561
111
3
211
211
111
78
866
229
189
191
32
22
190
134
134
252
47
134
134

53
111
558
111
94
97
152
96
1680
45
220
220
355
167
2
227
227
167
72
2468
292
257
135
28
30
296
216
216
363
63
216
216

54
31
158
31
53
60
48
32
793
22
101
101
246
43
2
117
117
43
28
522
127
73
91
17
8
88
52
52
126
21
52
52

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Lumpia
Martabak
Martabak kacang meises
Martabak kacang meises
Martabak manis
Mutiara
Nasi goreng
Nasi jagung
Nasi liwet
Nasi lunak+kangkung
Nasi putih
Nasi putih kukus
Nasi soto
Nasi tim
Nasi tim ayam
Nasi tim bayam
Nasi tim daging
Nasi tim wortel kentang
Nasi uduk
Papais
Perkedel jagung
Pipis/ketimus
Rengginang
Rengginang ketan putih mentah
Rengginang singkong mentah
Roti bakar meises
Roti choklat
Roti daging
Roti goreng
Roti isi kac ijo
Roti isi nanas

GOL

FOODCODE

1
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA

4
PA057
PA058
PA059
PA060
PA061
PA062
PA063
PA064
PA065
PA066
PA067
PA068
PA069
PA070
PA071
PA072
PA073
PA074
PA075
PA076
PA077
PA078
PA079
PA080
PA081
PA082
PA083
PA084
PA085
PA086
PA087

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

6
057
058
059
060
061
062
063
064
065
066
067
068
069
070
071
072
073
074
075
076
077
078
079
080
081
082
083
084
085
086
087

7
126
319
419
415
222
349
250
121
130
101
130
130
65
117
140
100
155
105
118
73
143
185
413
169
301
284
284
285
396
258
252

8
34
40
31
31
31
0
27
0
0
0
0
0
0
0
43
0
57
0
0
0
84
0
0
0
0
0
0
38
0
0
0

9
5.0
7.7
8.1
7.1
2.5
2.3
3.5
2.8
2.4
2.4
2.4
2.4
1.2
2.2
5.8
2.1
5.4
2.0
2.1
1.3
7.3
1.2
6.0
3.1
2.5
8.6
8.6
10.3
7.0
8.7
7.5

10
2.6
3.3
2.5
2.5
2.5
0.0
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
0.0
3.6
0.0
0.0
0.0
5.5
0.0
0.0
0.0
0.0
0.0
0.0
2.4
0.0
0.0
0.0

11
0.5
0.8
0.0
0.0
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
0.0
3.6
0.0
0.0
0.0
4.8
0.0
0.0
0.0
0.0
0.0
0.0
2.4
0.0
0.0
0.0

12
3.7
18.1
21.5
20.5
17.1
0.1
17.2
0.6
0.2
0.2
0.2
0.2
0.1
0.2
3.0
0.2
4.8
0.2
1.5
1.8
7.4
2.6
10.5
0.3
0.7
4.3
4.3
5.8
22.4
2.8
2.6

13
17.7
31.0
49.7
52.1
15.2
84.7
20.1
27.2
28.6
22.0
28.6
28.6
14.3
25.7
21.5
21.8
21.5
23.2
23.5
16.2
13.9
40.8
71.5
37.2
73.4
52.5
52.5
46.7
41.5
48.8
49.1

14
1.8
3.1
4.1
4.7
2.8
0.0
3.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.8
0.1
2.3
0.1
1.3
0.3
3.3
2.2
1.7
0.1
0.2
1.4
1.4
2.0
3.4
0.6
0.5

15
1.0
4.6
6.1
5.3
4.3
0.0
4.4
0.2
0.1
0.1
0.1
0.1
0.1
0.1
1.2
0.1
2.0
0.1
0.1
0.3
3.0
0.2
2.6
0.1
0.2
1.6
1.6
2.4
5.6
1.1
1.0

16
0.4
9.3
10.0
9.2
9.0
0.0
8.9
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.7
0.1
0.3
0.1
0.1
0.9
0.6
0.1
6.0
0.1
0.2
0.7
0.7
0.8
12.1
0.7
0.6

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

(DKBM)

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Lumpia
Martabak
Martabak kacang meises
Martabak kacang meises
Martabak manis
Mutiara
Nasi goreng
Nasi jagung
Nasi liwet
Nasi lunak+kangkung
Nasi putih
Nasi putih kukus
Nasi soto
Nasi tim
Nasi tim ayam
Nasi tim bayam
Nasi tim daging
Nasi tim wortel kentang
Nasi uduk
Papais
Perkedel jagung
Pipis/ketimus
Rengginang
Rengginang ketan putih mentah
Rengginang singkong mentah
Roti bakar meises
Roti choklat
Roti daging
Roti goreng
Roti isi kac ijo
Roti isi nanas

SUCSINAT

FIBER

1
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
74
87
85
85
85
0
26
0
0
0
0
0
0
0
12
0
13
0
0
0
39
0
0
0
0
0
0
9
0
0
0

18
1.0
1.3
1.5
1.1
0.0
0.0
0.2
1.3
0.3
0.7
0.3
0.3
0.2
0.3
0.2
0.5
0.2
0.7
0.6
2.7
1.5
1.9
0.8
0.4
3.5
2.7
2.7
2.5
2.2
3.2
2.4

19
0.2
0.2
17.3
19.6
14.5
73.6
0.1
0.7
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.5
0.1
9.8
0.8
13.3
0.3
0.1
2.1
2.6
2.6
0.1
0.1
0.2
4.9

20
72
117
205
121
0
0
88
88
126
105
126
126
63
113
95
101
95
97
114
44
17
68
315
164
124
33
33
27
24
63
26

21
91
69
38
38
38
0
10
5
0
76
0
0
0
0
6
45
0
194
0
463
17
5
0
0
14
0
0
0
0
0
0

22
32
39
38
38
38
0
10
0
0
0
0
0
0
0
6
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
2
2
1
1
0
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
1
0
0

25
0
3
0
0
0
0
0
2
0
6
0
0
0
0
0
4
0
2
0
22
3
25
0
0
69
0
0
0
0
0
0

26
0.04
0.06
0.07
0.06
0.01
0.01
0.02
0.10
0.02
0.03
0.02
0.02
0.01
0.02
0.03
0.02
0.03
0.03
0.02
0.04
0.14
0.11
0.05
0.03
0.30
0.11
0.11
0.11
0.09
0.12
0.09

27
0.10
0.13
0.13
0.13
0.11
0.01
0.05
0.04
0.02
0.03
0.02
0.02
0.01
0.02
0.05
0.02
0.04
0.02
0.02
0.10
0.09
0.02
0.05
0.03
0.05
0.08
0.08
0.09
0.06
0.08
0.07

28
0.4
0.7
1.2
0.5
0.0
0.1
0.4
0.9
0.4
0.4
0.4
0.4
0.2
0.4
1.2
0.4
0.8
0.5
0.3
1.0
1.5
0.5
1.0
0.5
1.4
0.9
0.9
1.1
0.7
0.9
0.8

29
0.0
0.1
0.1
0.1
0.0
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.0
0.2
0.1
0.3
0.1
0.1
0.7
0.0
0.0
0.1
0.0
0.1
0.0

30
13.00
23.00
23.00
17.00
9.00
1.00
4.00
20.00
2.00
20.00
2.00
2.00
1.00
2.00
2.00
12.00
2.00
4.00
3.00
10.00
29.00
14.00
5.00
3.00
35.00
30.00
30.00
29.00
25.00
49.00
26.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Lumpia
Martabak
Martabak kacang meises
Martabak kacang meises
Martabak manis
Mutiara
Nasi goreng
Nasi jagung
Nasi liwet
Nasi lunak+kangkung
Nasi putih
Nasi putih kukus
Nasi soto
Nasi tim
Nasi tim ayam
Nasi tim bayam
Nasi tim daging
Nasi tim wortel kentang
Nasi uduk
Papais
Perkedel jagung
Pipis/ketimus
Rengginang
Rengginang ketan putih mentah
Rengginang singkong mentah
Roti bakar meises
Roti choklat
Roti daging
Roti goreng
Roti isi kac ijo
Roti isi nanas

CALCIUM

PANTO_AC

1
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.22
0.23
0.22
0.22
0.22
0.00
0.15
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.03
0.00
0.27
0.00
0.00
0.00
0.42
0.00
0.00
0.00
0.00
0.00
0.00
0.18
0.00
0.00
0.00

32
0.35
0.46
0.56
0.54
0.28
0.10
0.38
0.60
0.41
0.31
0.41
0.41
0.21
0.37
0.42
0.31
0.36
0.37
0.34
0.05
0.63
0.26
1.03
0.53
0.67
0.42
0.42
0.39
0.31
0.39
0.33

33
13
24
22
19
10
1252
5
3
3
21
3
3
2
3
4
13
3
6
3
16
4
17
8
4
44
11
11
9
8
11
9

34
61
87
103
91
35
372
44
63
37
38
37
37
19
33
55
34
56
34
34
31
103
67
93
48
161
106
106
113
84
110
89

35
8
13
25
22
2
1
11
21
13
14
13
13
7
12
13
12
13
13
12
16
23
11
33
17
23
31
31
27
22
30
23

36
69
94
122
105
26
301
43
117
29
72
29
29
15
26
49
52
71
82
37
216
209
229
73
38
559
126
126
135
90
130
96

37
25
29
27
27
25
34
9
7
0
4
0
0
0
0
11
2
8
7
1
5
26
3
0
0
5
579
579
553
487
549
518

38
0.6
0.9
1.1
1.0
0.3
1.7
0.3
0.4
0.2
0.4
0.2
0.2
0.1
0.2
0.4
0.3
0.4
0.2
0.3
0.8
0.7
0.9
0.5
0.3
1.8
0.6
0.6
0.6
0.4
0.7
0.4

39
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.2
0.0
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0

40
0.5
0.6
0.7
0.7
0.2
0.2
0.5
0.4
0.4
0.4
0.4
0.4
0.2
0.4
0.6
0.3
0.9
0.3
0.4
0.3
1.1
0.3
1.0
0.5
0.7
0.9
0.9
1.2
0.7
0.9
0.8

41
0.05
0.07
0.16
0.13
0.01
0.26
0.03
0.04
0.04
0.05
0.04
0.04
0.02
0.04
0.05
0.04
0.04
0.06
0.05
0.08
0.04
0.08
0.10
0.05
0.12
0.22
0.22
0.18
0.15
0.20
0.16

42
0.2
0.3
0.4
0.4
0.0
0.3
0.3
0.3
0.4
0.4
0.4
0.4
0.2
0.3
0.3
0.3
0.3
0.4
0.4
0.2
0.1
0.2
1.0
0.5
0.3
0.5
0.5
0.5
0.4
0.5
0.4

43
61.00
93.00
97.00
88.00
31.00
24.00
41.00
26.00
28.00
27.00
28.00
28.00
14.00
25.00
66.00
25.00
62.00
24.00
24.00
17.00
74.00
15.00
70.00
36.00
35.00
100.00
100.00
119.00
82.00
101.00
87.00

44
190.00
273.00
286.00
250.00
121.00
84.00
142.00
104.00
85.00
79.00
85.00
85.00
43.00
77.00
231.00
73.00
221.00
71.00
73.00
48.00
314.00
28.00
213.00
111.00
53.00
244.00
244.00
328.00
198.00
253.00
211.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

03/25/2015 ; 07:53:30

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(DKBM)

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Lumpia
Martabak
Martabak kacang meises
Martabak kacang meises
Martabak manis
Mutiara
Nasi goreng
Nasi jagung
Nasi liwet
Nasi lunak+kangkung
Nasi putih
Nasi putih kukus
Nasi soto
Nasi tim
Nasi tim ayam
Nasi tim bayam
Nasi tim daging
Nasi tim wortel kentang
Nasi uduk
Papais
Perkedel jagung
Pipis/ketimus
Rengginang
Rengginang ketan putih mentah
Rengginang singkong mentah
Roti bakar meises
Roti choklat
Roti daging
Roti goreng
Roti isi kac ijo
Roti isi nanas

LYSINE

LEUCINE

1
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
222
329
334
296
137
96
160
115
103
98
103
103
52
93
279
90
239
84
88
42
324
28
258
134
51
329
329
412
270
336
287

46
386
565
595
525
215
144
287
261
197
165
197
197
99
177
442
158
433
154
167
68
631
44
493
256
74
598
598
745
493
614
524

47
250
348
329
293
181
144
206
108
86
90
86
86
43
77
394
80
365
76
75
58
523
41
215
112
83
205
205
385
164
237
174

48
121
175
170
156
78
24
90
61
56
47
56
56
28
50
150
45
134
43
47
16
181
12
140
73
21
152
152
204
126
153
134

49
105
160
165
151
58
36
62
40
49
45
49
49
25
44
90
42
77
38
42
25
83
24
123
64
53
185
185
200
154
181
163

50
253
379
419
362
134
60
169
138
127
110
127
127
64
114
252
104
236
101
108
40
307
29
318
165
48
424
424
486
349
438
371

51
176
265
288
243
103
48
122
98
80
90
80
80
40
72
190
78
181
65
68
27
257
19
200
104
32
245
245
306
200
250
213

52
253
367
386
345
153
108
198
163
145
131
145
145
73
131
305
122
284
117
124
54
377
38
363
189
64
376
376
461
306
381
325

53
268
385
484
342
151
72
252
173
198
190
198
198
99
178
401
173
377
152
180
62
416
131
495
257
255
316
316
440
256
342
272

54
121
179
188
159
60
36
95
70
56
52
56
56
28
50
161
48
166
45
48
27
230
19
140
73
37
185
185
254
153
196
162

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Roti isi strawberry


Roti keju
Roti kukis
Roti manis
Roti mocca
Roti mukka special
Roti pawa rp.50
Roti pisang
Roti selei nenas
Roti sisir
Roti surabaya
Roti susu
Roti tawar
Roti tawar manis
Roti tawar warna sawomatang
Serabi
Siomay
Uli goreng
Uli kukus
Wingka/wingko
Yangko
Bubur cenil/bubur gintir
Bubur pacar
Cingloy
Cipleng/jeblokan
Empon
Geplak
Getuk singkong
Getuk tiwul
Gundho
Jagung rebus+kacang hijau

GOL

FOODCODE

1
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA

4
PA088
PA089
PA090
PA091
PA092
PA093
PA094
PA095
PA096
PA097
PA098
PA099
PA100
PA101
PA102
PA103
PA104
PA105
PA106
PA107
PA108
PA109
PA110
PA111
PA112
PA113
PA114
PA115
PA116
PA117
PA118

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
2

6
088
089
090
091
092
093
094
095
096
097
098
099
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118

7
252
280
284
285
284
284
274
147
280
183
183
306
274
285
274
401
71
401
188
188
254
73
131
217
30
325
314
185
814
15
16

8
0
20
0
0
0
0
0
0
0
8
8
59
0
0
0
0
51
0
0
0
0
0
0
83
0
0
0
0
0
0
0

9
7.5
9.6
8.6
7.9
8.6
8.6
8.8
3.3
8.4
5.0
5.0
10.8
8.8
7.9
8.8
1.8
9.5
1.8
2.2
2.2
3.0
1.3
0.4
7.8
0.1
12.7
2.6
1.2
21.3
2.3
0.6

10
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.6
2.9
0.0
0.0
0.0
0.0
9.1
0.0
0.0
0.0
0.0
0.0
0.0
5.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
2.6
4.5
4.3
2.7
4.3
4.3
3.0
1.3
2.9
2.0
2.0
6.2
3.0
2.7
3.0
26.1
1.4
26.1
4.2
4.2
1.1
0.1
3.4
8.0
0.2
13.8
0.7
2.6
59.1
0.2
0.2

13
49.1
49.4
52.5
56.7
52.5
52.5
51.9
32.0
54.3
36.0
36.0
51.0
51.9
56.7
51.9
40.9
4.5
40.9
35.5
35.5
0.0
16.0
24.8
28.9
7.7
58.2
76.6
40.9
62.0
2.1
3.6

14
0.5
1.6
1.4
0.5
1.4
1.4
0.6
0.3
0.6
0.5
0.5
2.7
0.6
0.5
0.6
5.3
0.3
5.3
3.6
3.6
0.0
0.1
3.0
3.2
0.1
3.0
0.2
2.2
10.9
0.0
0.0

15
1.0
1.6
1.6
1.1
1.6
1.6
1.2
0.4
1.1
0.8
0.8
2.1
1.2
1.1
1.2
5.7
0.5
5.7
0.2
0.2
0.0
0.1
0.1
3.0
0.0
4.3
0.2
0.2
34.2
0.1
0.0

16
0.6
0.7
0.7
0.6
0.7
0.7
0.7
0.3
0.7
0.4
0.4
0.7
0.7
0.6
0.7
14.0
0.3
14.0
0.1
0.1
0.0
0.1
0.0
0.6
0.1
4.0
0.2
0.1
11.1
0.0
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Roti isi strawberry


Roti keju
Roti kukis
Roti manis
Roti mocca
Roti mukka special
Roti pawa rp.50
Roti pisang
Roti selei nenas
Roti sisir
Roti surabaya
Roti susu
Roti tawar
Roti tawar manis
Roti tawar warna sawomatang
Serabi
Siomay
Uli goreng
Uli kukus
Wingka/wingko
Yangko
Bubur cenil/bubur gintir
Bubur pacar
Cingloy
Cipleng/jeblokan
Empon
Geplak
Getuk singkong
Getuk tiwul
Gundho
Jagung rebus+kacang hijau

SUCSINAT

FIBER

1
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
5
0
0
0
0
0
0
0
21
21
13
0
0
0
0
35
0
0
0
0
0
0
398
0
0
0
0
0
0
0

18
2.4
2.7
2.7
2.5
2.7
2.7
2.8
2.5
2.7
1.4
1.4
2.5
2.8
2.5
2.8
0.7
0.3
0.7
1.3
1.3
0.3
0.2
1.1
3.8
1.4
33.2
3.6
1.9
13.6
2.0
0.5

19
4.9
0.1
2.6
9.8
2.6
2.6
0.1
4.6
4.9
9.7
9.7
0.1
0.1
9.8
0.1
18.2
0.0
18.2
11.7
11.7
0.0
0.1
4.9
3.2
1.7
0.0
2.2
13.3
22.4
0.0
0.2

20
26
29
33
27
33
33
30
9
29
15
15
27
30
27
30
105
17
105
135
135
0
71
32
28
32
0
130
68
2677
42
14

21
0
15
0
0
0
0
0
6
0
10
10
50
0
0
0
0
7
0
0
0
0
0
0
1901
3
99
14
5
4
303
2

22
0
15
0
0
0
0
0
0
0
10
10
50
0
0
0
0
7
0
0
0
0
0
0
243
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
0
0
0
0
0
0
2
0
0
0
0
0
0
0

24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
1
2
0
0
0
0
0
6
1
1
0
0
24
2
0

25
0
0
0
0
0
0
0
6
0
0
0
1
0
0
0
0
3
0
0
0
0
0
0
28
3
11
72
25
20
25
1

26
0.09
0.11
0.11
0.10
0.11
0.11
0.11
0.07
0.10
0.06
0.06
0.14
0.11
0.10
0.11
0.02
0.14
0.02
0.02
0.02
0.15
0.01
0.01
0.15
0.01
0.25
0.31
0.11
0.30
0.04
0.03

27
0.07
0.10
0.08
0.07
0.08
0.08
0.08
0.09
0.08
0.07
0.07
0.23
0.08
0.07
0.08
0.02
0.04
0.02
0.02
0.02
0.00
0.01
0.00
0.33
0.01
0.28
0.05
0.02
0.80
0.06
0.01

28
0.8
0.9
0.9
0.8
0.9
0.9
0.9
0.6
0.9
0.5
0.5
0.9
0.9
0.8
0.9
0.3
1.5
0.3
0.4
0.4
0.0
0.2
0.1
0.8
0.1
3.5
1.4
0.5
3.9
0.4
0.2

29
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
1.2
0.7
0.3
0.3
0.1
0.0

30
26.00
30.00
30.00
28.00
30.00
30.00
31.00
23.00
29.00
18.00
18.00
33.00
31.00
28.00
31.00
3.00
7.00
3.00
5.00
5.00
0.00
1.00
3.00
63.00
2.00
281.00
36.00
14.00
73.00
73.00
12.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Roti isi strawberry


Roti keju
Roti kukis
Roti manis
Roti mocca
Roti mukka special
Roti pawa rp.50
Roti pisang
Roti selei nenas
Roti sisir
Roti surabaya
Roti susu
Roti tawar
Roti tawar manis
Roti tawar warna sawomatang
Serabi
Siomay
Uli goreng
Uli kukus
Wingka/wingko
Yangko
Bubur cenil/bubur gintir
Bubur pacar
Cingloy
Cipleng/jeblokan
Empon
Geplak
Getuk singkong
Getuk tiwul
Gundho
Jagung rebus+kacang hijau

CALCIUM

PANTO_AC

1
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.04
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.06
0.06
0.36
0.00
0.00
0.00
0.00
1.42
0.00
0.00
0.00
0.00
0.00
0.00
2.43
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.33
0.39
0.42
0.35
0.42
0.42
0.39
0.30
0.37
0.27
0.27
0.67
0.39
0.35
0.39
0.32
0.56
0.32
0.35
0.35
0.00
0.23
0.03
1.32
0.03
0.10
0.70
0.26
0.73
0.02
0.12

33
9
46
11
9
11
11
10
7
10
8
8
113
10
9
10
18
6
18
4
4
184
2
2
61
4
478
46
17
297
74
1

34
89
125
106
95
106
106
105
46
100
61
61
177
105
95
105
36
159
36
42
42
24
21
14
167
4
349
168
67
589
41
17

35
23
27
31
24
31
31
27
28
26
14
14
34
27
24
27
16
19
16
14
14
0
7
4
32
3
254
24
11
314
15
5

36
96
112
126
102
126
126
113
311
107
63
63
228
113
102
113
103
287
103
65
65
0
16
36
511
58
1543
583
230
1018
202
38

37
518
610
579
548
579
579
609
183
579
311
311
598
609
548
609
8
26
8
3
3
0
0
4
78
0
52
5
3
24
16
2

38
0.4
0.5
0.6
0.5
0.6
0.6
0.5
0.4
0.5
0.3
0.3
0.5
0.5
0.5
0.5
0.6
0.3
0.6
0.5
0.5
2.6
0.1
0.3
2.4
0.1
29.6
1.9
0.9
5.0
1.1
0.1

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.8
1.0
0.9
0.8
0.9
0.9
0.9
0.4
0.9
0.5
0.5
1.2
0.9
0.8
0.9
0.4
0.4
0.4
0.4
0.4
0.0
0.2
0.1
1.0
0.0
4.1
0.7
0.3
3.3
0.2
0.1

41
0.16
0.18
0.22
0.18
0.22
0.22
0.19
0.13
0.18
0.10
0.10
0.17
0.19
0.18
0.19
0.11
0.07
0.11
0.09
0.09
0.00
0.02
0.06
0.29
0.02
0.82
0.12
0.08
1.12
0.06
0.01

42
0.4
0.5
0.5
0.5
0.5
0.5
0.5
0.3
0.5
0.3
0.3
0.5
0.5
0.5
0.5
0.4
0.1
0.4
0.5
0.5
0.0
0.2
0.2
0.7
0.0
4.3
0.3
0.2
2.7
0.3
0.0

43
87.00
113.00
100.00
92.00
100.00
100.00
102.00
39.00
97.00
59.00
59.00
133.00
102.00
92.00
102.00
21.00
108.00
21.00
26.00
26.00
0.00
16.00
4.00
143.00
1.00
88.00
36.00
15.00
375.00
25.00
6.00

44
211.00
280.00
244.00
223.00
244.00
244.00
248.00
98.00
236.00
154.00
154.00
357.00
248.00
223.00
248.00
65.00
412.00
65.00
79.00
79.00
0.00
48.00
14.00
434.00
4.00
261.00
55.00
28.00
777.00
60.00
25.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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(DKBM)

p.104 of 174

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Roti isi strawberry


Roti keju
Roti kukis
Roti manis
Roti mocca
Roti mukka special
Roti pawa rp.50
Roti pisang
Roti selei nenas
Roti sisir
Roti surabaya
Roti susu
Roti tawar
Roti tawar manis
Roti tawar warna sawomatang
Serabi
Siomay
Uli goreng
Uli kukus
Wingka/wingko
Yangko
Bubur cenil/bubur gintir
Bubur pacar
Cingloy
Cipleng/jeblokan
Empon
Geplak
Getuk singkong
Getuk tiwul
Gundho
Jagung rebus+kacang hijau

LYSINE

LEUCINE

1
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
287
398
329
304
329
329
338
125
321
203
203
483
338
304
338
78
434
78
94
94
0
58
15
373
4
371
53
28
905
82
25

46
524
704
598
554
598
598
616
235
585
362
362
844
616
554
616
149
761
149
179
179
0
110
32
648
6
538
77
44
1621
69
61

47
174
298
205
185
205
205
205
95
195
148
148
419
205
185
205
67
857
67
83
83
0
48
16
531
6
418
86
41
717
103
33

48
134
183
152
142
152
152
158
55
150
99
99
217
158
142
158
42
275
42
50
50
0
31
7
310
1
93
22
12
245
21
12

49
163
189
185
173
185
185
192
70
182
111
111
200
192
173
192
37
102
37
45
45
0
27
8
147
2
59
55
24
385
34
6

50
371
480
424
392
424
424
436
157
414
251
251
536
436
392
436
97
372
97
117
117
0
71
20
503
3
330
50
30
1159
60
32

51
213
298
245
225
245
245
250
92
238
151
151
368
250
225
250
61
321
61
73
73
0
45
12
361
2
143
34
19
734
119
23

52
325
446
376
344
376
376
382
148
363
229
229
542
382
344
382
111
490
111
134
134
0
81
23
535
5
534
67
38
1085
88
34

53
272
351
316
288
316
316
320
129
304
198
198
395
320
288
320
167
561
167
216
216
0
111
57
462
3
316
266
132
2671
165
32

54
162
225
185
172
185
185
191
114
181
110
110
252
191
172
191
43
276
43
52
52
0
31
9
184
2
221
38
19
583
40
18

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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p.105 of 174

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Kasreng
Kenji
Kethak
Kethak+gula
Krawu ubi
Pergedel kentang belu
Sate kentang
Singkong kukus
Slondok
Tape goreng
Tape ubi (poteng)
Ubi goreng
Ubi jalar merah rebus
Bubur ayam
Widaran
Kopi-kopi (jagung,tepung beras)
Geblog ubi
Gembong/jalabia
Kerupuk aci
Kerupuk gaplek
Kerupuk singkong
Kerupuk singkong pedas
Krupuk aladin
Krupuk asin
Krupuk bala bala
Krupuk bala bala
Krupuk jantan (tapioka, udang,wi
Krupuk jazzy (ubi,bawang)
Krupuk mlarat
Krupuk monas
Krupuk pasir

GOL

FOODCODE

1
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA
PA

4
PA119
PA120
PA121
PA122
PA123
PA124
PA125
PA126
PA127
PA128
PA129
PA130
PA131
PA132
PA133
PA134
PA135
PA136
PA137
PA138
PA139
PA140
PA141
PA142
PA143
PA144
PA145
PA146
PA147
PA148
PA149

5
2
2
2
2
2
2
2
2
2
2
2
2
2
3
3
7
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2

6
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149

7
59
501
862
222
185
273
93
126
483
496
329
185
103
159
424
356
225
401
381
364
288
288
527
436
527
527
502
508
527
527
527

8
0
0
0
0
0
119
0
0
0
0
0
0
0
29
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

9
0.2
6.0
0.0
1.0
1.2
8.7
2.0
1.1
2.2
1.8
2.5
1.2
1.7
5.1
1.3
3.2
1.3
1.8
0.3
2.6
2.4
2.4
3.0
7.2
3.0
3.0
2.2
5.3
3.0
3.0
3.0

10
0.0
0.0
0.0
0.0
0.0
7.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
7.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
0.4
25.7
100.0
10.1
2.6
21.6
0.1
0.3
25.6
30.5
0.7
2.6
0.1
2.1
10.7
3.4
6.9
26.1
0.1
0.7
0.7
0.7
30.3
13.7
30.3
30.3
25.6
30.3
30.3
30.3
30.3

13
15.3
62.1
0.0
34.6
40.8
11.7
21.6
30.8
63.8
57.2
81.7
40.8
24.3
28.6
0.0
80.7
41.6
40.9
91.3
88.5
70.2
70.2
59.7
70.4
59.7
59.7
68.8
57.3
59.7
59.7
59.7

14
0.1
3.8
86.5
8.9
2.2
14.9
0.0
0.1
3.8
4.5
0.2
2.2
0.0
0.6
0.0
0.5
6.0
5.3
0.0
0.2
0.2
0.2
4.4
2.0
4.4
4.4
3.8
4.3
4.4
4.4
4.4

15
0.0
6.0
5.8
0.4
0.2
4.7
0.0
0.1
6.0
7.1
0.2
0.2
0.0
0.8
0.0
0.8
0.3
5.7
0.0
0.0
0.2
0.2
7.0
3.1
7.0
7.0
6.0
7.0
7.0
7.0
7.0

16
0.1
14.8
1.8
0.1
0.1
0.6
0.0
0.1
14.7
17.5
0.2
0.1
0.0
0.5
0.0
1.8
0.1
14.0
0.0
0.0
0.2
0.2
17.5
7.8
17.5
17.5
14.7
17.6
17.5
17.5
17.5

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Kasreng
Kenji
Kethak
Kethak+gula
Krawu ubi
Pergedel kentang belu
Sate kentang
Singkong kukus
Slondok
Tape goreng
Tape ubi (poteng)
Ubi goreng
Ubi jalar merah rebus
Bubur ayam
Widaran
Kopi-kopi (jagung,tepung beras)
Geblog ubi
Gembong/jalabia
Kerupuk aci
Kerupuk gaplek
Kerupuk singkong
Kerupuk singkong pedas
Krupuk aladin
Krupuk asin
Krupuk bala bala
Krupuk bala bala
Krupuk jantan (tapioka, udang,wi
Krupuk jazzy (ubi,bawang)
Krupuk mlarat
Krupuk monas
Krupuk pasir

SUCSINAT

FIBER

1
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
39
0
0
0
0
0
0
0
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

18
2.7
2.5
0.0
2.7
1.9
0.8
1.5
1.6
3.0
2.4
3.4
1.9
3.0
0.3
0.2
2.9
2.7
0.7
0.9
0.0
3.3
3.3
1.1
1.9
1.1
1.1
3.0
3.0
1.1
1.1
1.1

19
3.3
0.9
0.0
29.0
13.3
0.1
0.2
1.1
1.8
1.5
2.1
13.3
2.8
0.1
0.0
48.5
17.4
18.2
0.0
0.0
2.0
2.0
0.1
16.7
0.1
0.1
6.6
1.0
0.1
0.1
0.1

20
63
182
0
97
68
44
81
51
108
49
70
68
10
126
0
320
97
105
0
0
119
119
79
197
79
79
108
125
79
79
79

21
5
5
0
0
5
6
0
103
12
0
0
5
1467
4
69
0
4
0
0
0
13
13
0
0
0
0
12
0
0
0
0

22
0
0
0
0
0
6
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
1
2
1
0
0
0
0
0
2
2
0
0
5
0
0
1
0
2
0
0
0
0
2
1
2
2
2
14
2
2
2

25
6
23
0
1
25
7
13
29
60
0
0
25
25
0
0
0
19
0
0
0
66
66
0
0
0
0
60
30
0
0
0

26
0.02
0.15
0.00
0.02
0.11
0.08
0.11
0.12
0.26
0.15
0.21
0.11
0.07
0.03
0.13
0.16
0.09
0.02
0.00
0.00
0.29
0.29
0.03
0.07
0.03
0.03
0.26
0.25
0.03
0.03
0.03

27
0.01
0.04
0.00
0.02
0.02
0.07
0.02
0.02
0.04
0.01
0.01
0.02
0.13
0.04
0.00
0.09
0.02
0.02
0.00
0.00
0.04
0.04
0.01
0.03
0.01
0.01
0.04
0.08
0.01
0.01
0.01

28
0.1
1.0
0.0
0.2
0.5
1.7
1.4
0.6
1.2
0.7
1.0
0.5
0.6
1.0
0.0
1.4
0.5
0.3
0.0
0.0
1.3
1.3
0.3
0.8
0.3
0.3
1.2
1.5
0.3
0.3
0.3

29
0.1
0.2
0.0
0.0
0.3
0.3
0.3
0.3
0.6
0.3
0.5
0.3
0.2
0.1
0.0
0.1
0.2
0.0
0.0
0.0
0.6
0.6
0.0
0.0
0.0
0.0
0.6
0.6
0.0
0.0
0.0

30
3.00
20.00
0.00
8.00
14.00
8.00
9.00
15.00
30.00
25.00
36.00
14.00
23.00
3.00
0.00
10.00
14.00
3.00
0.00
0.00
33.00
33.00
5.00
13.00
5.00
5.00
30.00
40.00
5.00
5.00
5.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Kasreng
Kenji
Kethak
Kethak+gula
Krawu ubi
Pergedel kentang belu
Sate kentang
Singkong kukus
Slondok
Tape goreng
Tape ubi (poteng)
Ubi goreng
Ubi jalar merah rebus
Bubur ayam
Widaran
Kopi-kopi (jagung,tepung beras)
Geblog ubi
Gembong/jalabia
Kerupuk aci
Kerupuk gaplek
Kerupuk singkong
Kerupuk singkong pedas
Krupuk aladin
Krupuk asin
Krupuk bala bala
Krupuk bala bala
Krupuk jantan (tapioka, udang,wi
Krupuk jazzy (ubi,bawang)
Krupuk mlarat
Krupuk monas
Krupuk pasir

CALCIUM

PANTO_AC

1
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.57
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

32
0.06
0.41
0.00
0.09
0.26
0.46
0.56
0.30
0.58
0.37
0.53
0.26
0.65
0.49
0.00
0.17
0.26
0.32
0.00
0.00
0.64
0.64
0.11
0.27
0.11
0.11
0.58
0.78
0.11
0.11
0.11

33
7
22
0
4
17
5
5
20
38
31
44
17
28
4
49
3
31
18
2
0
42
42
5
11
5
5
38
20
5
5
5

34
7
107
0
35
67
89
50
69
140
113
162
67
55
55
88
97
69
36
13
0
154
154
36
76
36
36
140
98
36
36
36

35
5
19
0
10
11
20
25
11
20
16
23
11
20
15
0
51
18
16
3
0
22
22
7
15
7
7
20
65
7
7
7

36
115
236
0
108
229
313
391
242
486
393
561
229
348
47
0
116
286
103
3
0
535
535
31
75
31
31
486
758
31
31
31

37
0
3
0
6
3
22
5
5
4
4
5
3
10
7
0
15
13
8
9
0
4
4
4
2
4
4
4
8
4
4
4

38
0.2
1.2
0.0
0.7
0.9
0.7
0.4
0.8
1.6
1.3
1.8
0.9
0.5
0.3
2.5
1.5
1.3
0.6
0.5
0.0
1.8
1.8
0.5
0.9
0.5
0.5
1.6
2.0
0.5
0.5
0.5

39
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.0
0.6
0.0
0.3
0.3
1.4
0.3
0.3
0.6
0.5
0.7
0.3
0.3
0.6
0.0
0.7
0.4
0.4
0.1
0.0
0.7
0.7
0.2
0.5
0.2
0.2
0.6
1.3
0.2
0.2
0.2

41
0.04
0.11
0.00
0.14
0.08
0.14
0.22
0.06
0.10
0.08
0.12
0.08
0.21
0.05
0.00
0.10
0.18
0.11
0.05
0.00
0.11
0.11
0.06
0.10
0.06
0.06
0.10
0.43
0.06
0.06
0.06

42
0.1
0.4
0.0
0.5
0.2
0.1
0.2
0.1
0.2
0.2
0.3
0.2
0.6
0.4
0.0
0.2
0.4
0.4
0.1
0.0
0.2
0.2
0.2
0.5
0.2
0.2
0.2
0.6
0.2
0.2
0.2

43
2.00
75.00
0.00
12.00
15.00
102.00
30.00
15.00
30.00
25.00
35.00
15.00
21.00
58.00
0.00
23.00
17.00
21.00
1.00
0.00
33.00
33.00
36.00
89.00
36.00
36.00
30.00
30.00
36.00
36.00
36.00

44
7.00
158.00
0.00
36.00
28.00
372.00
71.00
24.00
46.00
37.00
53.00
28.00
86.00
196.00
0.00
122.00
38.00
65.00
9.00
0.00
51.00
51.00
82.00
197.00
82.00
82.00
46.00
130.00
82.00
82.00
82.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Kasreng
Kenji
Kethak
Kethak+gula
Krawu ubi
Pergedel kentang belu
Sate kentang
Singkong kukus
Slondok
Tape goreng
Tape ubi (poteng)
Ubi goreng
Ubi jalar merah rebus
Bubur ayam
Widaran
Kopi-kopi (jagung,tepung beras)
Geblog ubi
Gembong/jalabia
Kerupuk aci
Kerupuk gaplek
Kerupuk singkong
Kerupuk singkong pedas
Krupuk aladin
Krupuk asin
Krupuk bala bala
Krupuk bala bala
Krupuk jantan (tapioka, udang,wi
Krupuk jazzy (ubi,bawang)
Krupuk mlarat
Krupuk monas
Krupuk pasir

LYSINE

LEUCINE

1
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
8
195
0
39
28
388
80
23
44
35
50
28
86
238
0
116
39
78
10
0
48
48
104
250
104
104
44
125
104
104
104

46
12
379
0
74
44
667
118
32
64
52
74
44
126
393
0
398
69
149
36
0
70
70
214
497
214
214
64
235
214
214
214

47
12
141
0
44
41
692
119
36
72
57
82
41
85
306
0
91
51
67
6
0
79
79
66
160
66
66
72
145
66
66
66

48
2
98
0
19
12
213
31
9
18
15
21
12
42
128
0
68
18
42
6
0
20
20
54
128
54
54
18
50
54
54
54

49
3
127
0
20
24
103
25
22
46
37
53
24
14
85
0
58
27
37
6
0
51
51
64
153
64
64
46
45
64
64
64

50
5
276
0
51
29
349
87
22
42
34
49
29
103
232
0
160
46
97
13
0
46
46
151
364
151
151
42
173
151
151
151

51
4
167
0
31
19
297
73
14
28
23
33
19
71
167
0
132
29
61
10
0
31
31
92
218
92
92
28
98
92
92
92

52
9
229
0
61
38
433
110
29
56
46
65
38
112
276
0
164
57
111
14
0
62
62
122
291
122
122
56
150
122
122
122

53
6
292
0
164
131
528
90
107
222
180
257
131
80
366
0
162
176
167
12
0
244
244
122
292
122
122
222
310
122
122
122

54
3
127
0
23
19
279
43
16
32
26
37
19
32
135
0
99
25
43
8
0
35
35
68
161
68
68
32
83
68
68
68

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Krupuk rambakl
Krupuk yeye
Kerupuk ketan putih
Kerupuk legender
Bubur sun kac.ijo belu
Bubur sun pisang belu
Ote-ote
Bubur kac.ijo belu
Bubur kac.ijo dan beras merah
Bubur kac.ijo dgn santan
Bubur kac.ijo nestle
Bubur kac.ijo with sugar and
Kacang tanah muda kulit rebus
Kacang tanah sangan
Pepes tahu
Tahu goreng
Tempe bacem
Tempe goreng
Tempe oreg/sayur/sambal
Tempeh goreng
Oncom goreng
Krupuk tempe
Krupuk tempe besar rp. 500
Abon
Abon sapi asli
Ampal
Corned daging sapi (beef)
Dendeng sapi
Daging ayam goreng
Daging babi goreng
Daging sapi asap

GOL

FOODCODE

1
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PA
PA
PA
PA
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PB
PC
PC
PC
PC
PC
PC
PC
PC

4
PA150
PA151
PA152
PA153
PB001
PB002
PB003
PB004
PB005
PB006
PB007
PB008
PB009
PB010
PB011
PB012
PB013
PB014
PB015
PB016
PB017
PB018
PB019
PC001
PC002
PC003
PC004
PC005
PC006
PC007
PC008

5
2
2
1
1
1
1
2
5
5
5
5
5
5
5
5
5
5
5
5
5
6
5
5
3
3
3
3
3
3
3
3

6
150
151
152
153
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
001
002
003
004
005
006
007
008

7
527
527
381
301
83
83
207
17
113
140
414
74
414
567
76
206
237
354
100
337
401
248
248
315
315
274
269
1077
332
302
269

8
0
0
0
0
46
46
26
0
0
0
232
0
0
0
0
0
0
0
0
0
0
0
0
315
315
274
269
1077
271
259
269

9
3.0
3.0
0.3
2.5
2.8
2.8
4.4
1.2
3.0
3.1
14.2
2.3
18.8
25.8
8.1
7.3
10.8
17.1
9.6
19.0
1.8
15.2
15.2
55.1
55.1
18.2
24.9
103.3
26.2
26.2
24.9

10
0.0
0.0
0.0
0.0
2.2
2.2
2.1
0.0
0.0
0.0
10.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
55.1
55.1
18.2
24.9
103.3
25.6
26.2
24.9

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
55.1
55.1
18.2
24.9
103.3
25.6
26.2
24.9

12
30.3
30.3
0.1
0.7
2.0
2.0
2.0
0.1
0.2
3.5
9.8
0.2
35.9
49.2
4.8
20.3
15.0
26.9
3.9
23.7
26.1
16.2
16.2
8.9
8.9
21.5
18.0
70.7
23.1
21.3
18.0

13
59.7
59.7
91.3
73.4
13.2
13.2
42.9
3.1
24.8
24.7
65.8
16.2
11.8
16.1
1.9
1.7
17.6
15.3
8.6
17.0
40.9
13.6
13.6
0.0
0.0
2.0
0.0
0.0
3.7
0.0
0.0

14
4.4
4.4
0.0
0.2
1.2
1.2
0.6
0.0
0.1
3.0
6.0
0.0
5.0
6.8
0.7
14.4
2.2
11.1
0.6
14.9
5.3
2.3
2.3
3.2
3.2
7.5
8.4
33.0
9.2
10.2
8.4

15
7.0
7.0
0.0
0.2
0.6
0.6
0.7
0.0
0.0
0.1
2.8
0.0
17.8
24.4
1.1
1.9
3.5
4.4
0.9
2.6
5.7
3.7
3.7
3.8
3.8
9.6
7.6
29.6
7.1
7.5
7.6

16
17.5
17.5
0.0
0.2
0.1
0.1
0.3
0.0
0.1
0.1
0.3
0.1
11.4
15.6
2.7
2.7
8.6
9.8
2.2
4.6
14.0
9.2
9.2
0.4
0.4
2.6
0.7
2.8
4.1
1.5
0.7

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Krupuk rambakl
Krupuk yeye
Kerupuk ketan putih
Kerupuk legender
Bubur sun kac.ijo belu
Bubur sun pisang belu
Ote-ote
Bubur kac.ijo belu
Bubur kac.ijo dan beras merah
Bubur kac.ijo dgn santan
Bubur kac.ijo nestle
Bubur kac.ijo with sugar and
Kacang tanah muda kulit rebus
Kacang tanah sangan
Pepes tahu
Tahu goreng
Tempe bacem
Tempe goreng
Tempe oreg/sayur/sambal
Tempeh goreng
Oncom goreng
Krupuk tempe
Krupuk tempe besar rp. 500
Abon
Abon sapi asli
Ampal
Corned daging sapi (beef)
Dendeng sapi
Daging ayam goreng
Daging babi goreng
Daging sapi asap

SUCSINAT

FIBER

1
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
3
3
72
0
0
0
13
0
0
0
0
0
0
0
0
0
0
0
0
131
131
75
75
305
75
86
75

18
1.1
1.1
0.9
3.5
0.1
0.1
0.6
1.0
2.0
2.9
0.4
2.0
6.2
8.5
1.2
1.1
1.0
1.3
0.8
1.4
0.7
1.1
1.1
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0

19
0.1
0.1
0.0
2.1
1.2
1.2
25.3
0.2
10.1
15.2
6.1
10.1
2.8
3.8
0.0
0.0
9.7
0.0
0.0
0.0
18.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

20
79
79
0
124
35
35
62
54
145
140
176
107
1285
1760
374
337
307
355
199
394
105
315
315
0
0
0
0
0
44
0
0

21
0
0
0
14
42
42
32
0
1
1
210
1
0
0
0
0
0
1
16
1
0
1
1
0
0
1
0
0
37
2
0

22
0
0
0
0
42
42
32
0
0
0
210
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
37
2
0

23
0
0
0
0
1
1
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
1
0

24
2
2
0
0
0
0
0
0
0
0
2
0
7
9
0
0
1
2
1
1
2
1
1
0
0
0
0
0
0
0
0

25
0
0
0
69
4
4
0
0
0
0
19
0
0
0
0
0
0
0
1
0
0
0
0
0
0
2
0
0
0
0
0

26
0.03
0.03
0.00
0.30
0.04
0.04
0.03
0.03
0.07
0.07
0.18
0.06
0.18
0.25
0.08
0.07
0.08
0.12
0.07
0.13
0.02
0.10
0.10
0.17
0.17
0.67
0.08
0.31
0.11
0.73
0.08

27
0.01
0.01
0.00
0.05
0.07
0.07
0.10
0.01
0.03
0.02
0.33
0.02
0.08
0.11
0.05
0.05
0.07
0.10
0.06
0.11
0.02
0.09
0.09
0.32
0.32
0.23
0.15
0.60
0.24
0.31
0.15

28
0.3
0.3
0.0
1.4
0.5
0.5
0.3
0.1
0.3
0.2
2.3
0.2
10.4
14.3
0.2
0.2
1.9
4.1
2.3
4.6
0.3
3.7
3.7
7.2
7.2
4.1
3.2
13.4
5.8
4.7
3.2

29
0.0
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.1
0.0
0.2
0.0
0.2
0.3
0.1
0.1
0.1
0.3
0.2
0.3
0.0
0.2
0.2
0.7
0.7
0.3
0.3
1.4
0.3
0.4
0.3

30
5.00
5.00
0.00
35.00
5.00
5.00
11.00
31.00
63.00
65.00
24.00
62.00
92.00
126.00
15.00
14.00
27.00
47.00
30.00
52.00
3.00
42.00
42.00
13.00
13.00
3.00
6.00
25.00
5.00
6.00
6.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Krupuk rambakl
Krupuk yeye
Kerupuk ketan putih
Kerupuk legender
Bubur sun kac.ijo belu
Bubur sun pisang belu
Ote-ote
Bubur kac.ijo belu
Bubur kac.ijo dan beras merah
Bubur kac.ijo dgn santan
Bubur kac.ijo nestle
Bubur kac.ijo with sugar and
Kacang tanah muda kulit rebus
Kacang tanah sangan
Pepes tahu
Tahu goreng
Tempe bacem
Tempe goreng
Tempe oreg/sayur/sambal
Tempeh goreng
Oncom goreng
Krupuk tempe
Krupuk tempe besar rp. 500
Abon
Abon sapi asli
Ampal
Corned daging sapi (beef)
Dendeng sapi
Daging ayam goreng
Daging babi goreng
Daging sapi asap

CALCIUM

PANTO_AC

1
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.10
0.10
0.19
0.00
0.00
0.00
0.50
0.00
0.00
0.00
0.00
0.00
0.16
0.36
0.20
0.40
0.00
0.32
0.32
4.12
4.12
1.56
1.87
7.72
0.22
0.73
1.87

32
0.11
0.11
0.00
0.67
0.32
0.32
0.32
0.06
0.25
0.17
1.62
0.12
1.01
1.39
0.07
0.06
0.17
0.32
0.18
0.36
0.32
0.29
0.29
0.87
0.87
0.65
0.40
1.63
0.72
0.64
0.40

33
5
5
2
44
78
78
12
4
8
259
389
7
67
92
105
95
79
84
50
93
18
74
74
10
10
90
5
18
14
24
4

34
36
36
13
161
70
70
54
23
58
133
352
47
274
376
97
87
121
185
105
206
36
165
165
429
429
424
194
805
184
220
194

35
7
7
3
23
11
11
7
8
20
19
53
16
123
168
103
93
69
63
36
70
16
56
56
51
51
62
23
95
26
23
23

36
31
31
3
559
105
105
45
42
92
179
526
84
515
705
121
109
195
330
194
367
103
294
294
751
751
545
340
1407
196
336
340

37
4
4
9
5
32
32
22
1
1
10
160
1
13
18
7
6
5
5
4
6
8
5
5
118
118
55
1215
220
70
59
53

38
0.5
0.5
0.5
1.8
0.9
0.9
0.5
0.4
0.8
1.3
4.3
0.8
3.4
4.6
5.4
4.9
3.1
2.1
1.2
2.3
0.6
1.8
1.8
3.8
3.8
2.5
1.7
7.0
1.5
1.0
1.7

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.8
3.8
2.5
1.7
7.0
1.3
1.0
1.7

40
0.2
0.2
0.1
0.7
0.5
0.5
0.3
0.2
0.5
0.5
2.3
0.4
2.4
3.3
0.8
0.7
1.0
1.6
0.9
1.8
0.4
1.4
1.4
8.9
8.9
8.4
4.1
16.7
1.9
2.8
4.1

41
0.06
0.06
0.05
0.12
0.04
0.04
0.04
0.04
0.10
0.18
0.21
0.09
0.83
1.14
0.19
0.17
0.35
0.60
0.34
0.67
0.11
0.54
0.54
0.19
0.19
3.00
0.09
0.35
0.12
0.07
0.09

42
0.2
0.2
0.1
0.3
3.4
3.4
0.2
0.1
0.3
0.4
17.0
0.2
1.4
1.9
0.6
0.6
0.8
1.3
0.7
1.4
0.4
1.1
1.1
0.0
0.0
1.5
0.0
0.1
0.1
0.0
0.0

43
36.00
36.00
1.00
35.00
39.00
39.00
54.00
14.00
37.00
37.00
195.00
29.00
183.00
250.00
126.00
113.00
163.00
254.00
142.00
282.00
21.00
226.00
226.00
618.00
618.00
141.00
280.00
1158.00
296.00
329.00
280.00

44
82.00
82.00
9.00
53.00
124.00
124.00
165.00
44.00
114.00
117.00
622.00
88.00
645.00
883.00
330.00
297.00
440.00
693.00
388.00
770.00
65.00
616.00
616.00
2405.00
2405.00
699.00
1089.00
4507.00
1079.00
1190.00
1089.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Krupuk rambakl
Krupuk yeye
Kerupuk ketan putih
Kerupuk legender
Bubur sun kac.ijo belu
Bubur sun pisang belu
Ote-ote
Bubur kac.ijo belu
Bubur kac.ijo dan beras merah
Bubur kac.ijo dgn santan
Bubur kac.ijo nestle
Bubur kac.ijo with sugar and
Kacang tanah muda kulit rebus
Kacang tanah sangan
Pepes tahu
Tahu goreng
Tempe bacem
Tempe goreng
Tempe oreg/sayur/sambal
Tempeh goreng
Oncom goreng
Krupuk tempe
Krupuk tempe besar rp. 500
Abon
Abon sapi asli
Ampal
Corned daging sapi (beef)
Dendeng sapi
Daging ayam goreng
Daging babi goreng
Daging sapi asap

LYSINE

LEUCINE

1
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
104
104
10
51
163
163
195
47
125
127
816
94
662
907
400
360
561
902
505
1002
78
802
802
2476
2476
645
1121
4638
1303
1219
1121

46
214
214
36
74
273
273
339
89
237
231
1363
178
1221
1672
614
553
900
1472
821
1636
149
1309
1309
4353
4353
1185
1970
8157
1905
2096
1970

47
66
66
6
83
200
200
204
78
183
200
1001
157
676
926
532
479
663
1013
568
1125
67
900
900
4583
4583
1345
2074
8587
2110
2351
2074

48
54
54
6
21
72
72
107
17
50
44
358
33
231
317
103
93
147
239
134
265
42
212
212
1410
1410
430
638
2642
693
689
638

49
64
64
6
53
34
34
98
13
40
39
170
26
242
331
112
101
172
287
161
319
37
255
255
618
618
178
280
1158
353
333
280

50
151
151
13
48
143
143
228
68
173
164
714
135
976
1337
393
354
562
911
509
1012
97
810
810
2151
2151
591
974
4031
1029
1044
974

51
92
92
10
32
130
130
156
38
99
95
649
75
766
1049
270
243
401
660
372
733
61
586
586
1851
1851
509
838
3467
843
906
838

52
122
122
14
64
189
189
222
55
154
152
946
110
790
1082
408
367
555
881
494
979
111
783
783
2679
2679
710
1213
5019
1272
1417
1213

53
122
122
12
255
136
136
220
80
220
230
679
161
2252
3085
538
484
742
1185
667
1317
167
1054
1054
3481
3481
1044
1576
6523
1627
1639
1576

54
68
68
8
37
76
76
101
36
89
87
379
72
476
652
235
212
293
448
251
498
43
398
398
1887
1887
509
854
3535
767
1036
854

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Daging sapi rebus


Gulai daging kambing belu
Hati ayam rebus belu
Pepes ampela
Rawon
Rendang
Sate ayam
Sate cekek
Sambal goreng sarden belu
Sambal tomat+daging kuda belu
Sayur gulai daging
Telur asin
Telur ceplok
Telur dadar
Telur goreng
Telur itik dadar
Telur orak arik
Empek-empek kapal selam
Ikan awu-awu bakar
Ikan banyara goreng
Ikan cepa-cepa goreng
Ikan cumi basah goreng
Ikan goreng
Ikan kembung goreng
Ikan kuah rebus belu
Ikan mas bumbu kuning
Ikan mas goreng
Ikan mas pepes
Ikan moto botor
Ikan teri goreng belu
Bening selada air belu

GOL

FOODCODE

1
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PC
PC
PC
PC
PC
PC
PC
PC
PC
PC
PC
PD
PD
PD
PD
PD
PD
PE
PE
PE
PE
PE
PE
PE
PE
PE
PE
PE
PE
PE
PF

4
PC009
PC010
PC011
PC012
PC013
PC014
PC015
PC016
PC017
PC018
PC019
PD001
PD002
PD003
PD004
PD005
PD006
PE001
PE002
PE003
PE004
PE005
PE006
PE007
PE008
PE009
PE010
PE011
PE012
PE013
PF001

5
3
3
3
3
3
3
3
3
8
8
8
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
1

6
009
010
011
012
013
014
015
016
017
018
019
001
002
003
004
005
006
001
002
003
004
005
006
007
008
009
010
011
012
013
001

7
449
229
157
94
207
193
314
405
49
56
294
155
191
187
191
271
170
190
74
162
162
272
160
202
53
218
202
81
112
421
21

8
362
215
157
94
26
0
271
362
24
37
267
155
147
143
147
185
112
0
74
74
74
147
74
113
53
113
113
81
112
335
0

9
23.8
20.1
24.4
14.1
4.4
22.6
25.6
22.9
2.8
8.0
17.6
12.6
12.0
11.5
12.0
12.8
10.4
13.2
13.0
13.0
13.0
26.0
13.0
16.0
9.3
16.7
16.0
11.5
21.4
58.6
1.0

10
22.9
19.9
24.4
14.1
2.1
0.0
25.6
22.9
2.4
7.5
16.9
12.6
12.0
11.5
12.0
12.8
9.0
0.0
13.0
13.0
13.0
25.0
13.0
16.0
9.3
16.0
16.0
11.5
21.4
58.6
0.0

11
22.9
19.9
24.4
14.1
0.0
0.0
25.6
22.9
2.4
7.5
16.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.0
13.0
13.0
25.0
13.0
16.0
9.3
16.0
16.0
11.5
21.4
58.6
0.0

12
29.8
15.7
5.5
3.8
2.0
7.9
23.0
34.4
3.7
1.7
23.3
10.6
15.1
14.7
15.1
23.8
13.3
6.6
2.0
12.0
12.0
12.3
12.0
15.0
1.5
15.7
15.0
3.6
2.3
19.4
0.4

13
22.2
0.6
0.9
0.0
42.9
0.0
0.0
0.0
1.7
2.3
3.4
1.1
1.0
1.2
1.0
1.5
2.4
0.0
0.0
0.0
0.0
12.6
0.0
0.0
0.0
2.9
0.0
0.0
0.0
0.0
4.3

14
14.3
7.9
1.8
1.6
0.6
0.0
9.2
18.5
2.2
1.0
11.5
3.3
3.9
3.8
3.9
12.4
3.3
0.0
0.5
1.9
1.9
2.0
9.1
2.4
0.4
2.6
2.4
0.7
0.3
10.7
0.1

15
12.3
6.1
1.3
1.6
0.7
0.0
7.1
12.5
0.9
0.3
9.3
4.1
5.1
4.9
5.1
7.1
4.2
0.0
0.8
3.1
3.1
2.5
1.4
4.4
0.6
4.6
4.4
1.5
0.8
4.2
0.0

16
1.2
0.6
0.9
0.2
0.3
0.0
4.1
1.2
0.3
0.2
1.1
1.4
4.2
4.2
4.2
1.4
4.3
0.0
0.4
6.2
6.2
6.6
0.6
7.1
0.3
7.3
7.1
0.9
0.7
2.2
0.2

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Daging sapi rebus


Gulai daging kambing belu
Hati ayam rebus belu
Pepes ampela
Rawon
Rendang
Sate ayam
Sate cekek
Sambal goreng sarden belu
Sambal tomat+daging kuda belu
Sayur gulai daging
Telur asin
Telur ceplok
Telur dadar
Telur goreng
Telur itik dadar
Telur orak arik
Empek-empek kapal selam
Ikan awu-awu bakar
Ikan banyara goreng
Ikan cepa-cepa goreng
Ikan cumi basah goreng
Ikan goreng
Ikan kembung goreng
Ikan kuah rebus belu
Ikan mas bumbu kuning
Ikan mas goreng
Ikan mas pepes
Ikan moto botor
Ikan teri goreng belu
Bening selada air belu

SUCSINAT

FIBER

1
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
83
60
631
35
72
0
75
83
6
17
61
424
403
382
403
884
298
0
50
50
50
373
50
59
36
59
59
42
33
57
0

18
2.3
0.4
0.0
0.0
0.6
0.0
0.0
0.0
0.4
0.6
1.9
0.0
0.0
0.0
0.0
0.0
0.4
0.1
0.0
0.0
0.0
0.3
0.0
0.0
0.0
1.7
0.0
0.0
0.0
0.0
2.7

19
6.2
0.0
0.0
0.0
25.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5

20
0
13
0
0
62
0
0
0
2
3
10
0
0
0
0
0
32
0
0
0
0
28
0
0
0
0
0
0
0
0
0

21
8
0
11325
0
32
69
37
0
35
44
5
190
181
174
181
540
137
5
11
11
11
8
11
6
8
11
6
5
43
0
12

22
0
0
11325
0
32
0
37
0
4
0
0
190
181
174
181
540
136
0
11
11
11
8
11
6
8
6
6
5
43
0
0

23
0
0
0
0
0
0
0
0
3
0
0
1
1
1
1
5
1
0
9
9
9
0
9
9
7
9
9
7
12
2
0

24
0
0
0
0
0
0
0
0
0
0
0
2
2
2
2
1
2
0
1
2
2
1
2
2
1
2
2
1
1
0
0

25
9
0
23
0
0
0
0
0
7
10
1
0
0
0
0
0
4
0
1
1
1
7
1
1
1
2
1
1
0
0
19

26
0.11
0.07
0.36
0.05
0.03
0.12
0.09
0.07
0.02
0.04
0.06
0.07
0.07
0.07
0.07
0.16
0.09
0.33
0.16
0.16
0.16
0.04
0.16
0.29
0.12
0.31
0.29
0.21
0.06
0.10
0.06

27
0.23
0.12
2.70
0.08
0.10
0.00
0.23
0.13
0.04
0.10
0.11
0.51
0.48
0.47
0.48
0.40
0.38
0.00
0.05
0.05
0.05
0.66
0.05
0.05
0.04
0.06
0.05
0.04
0.07
0.27
0.06

28
3.4
2.6
10.2
1.8
0.3
0.0
5.5
2.9
0.7
2.1
2.4
0.1
0.1
0.1
0.1
0.2
0.2
0.0
1.7
1.7
1.7
3.4
1.7
1.8
1.2
1.9
1.8
1.3
5.7
8.1
0.3

29
0.9
0.3
0.4
0.2
0.0
0.0
0.2
0.3
0.1
0.2
0.3
0.1
0.1
0.1
0.1
0.3
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.2
0.2
0.1
0.3
0.4
0.1

30
24.00
6.00
590.00
4.00
11.00
0.00
5.00
6.00
7.00
10.00
19.00
44.00
42.00
40.00
42.00
80.00
50.00
0.00
7.00
7.00
7.00
5.00
7.00
5.00
5.00
19.00
5.00
4.00
11.00
28.00
19.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Daging sapi rebus


Gulai daging kambing belu
Hati ayam rebus belu
Pepes ampela
Rawon
Rendang
Sate ayam
Sate cekek
Sambal goreng sarden belu
Sambal tomat+daging kuda belu
Sayur gulai daging
Telur asin
Telur ceplok
Telur dadar
Telur goreng
Telur itik dadar
Telur orak arik
Empek-empek kapal selam
Ikan awu-awu bakar
Ikan banyara goreng
Ikan cepa-cepa goreng
Ikan cumi basah goreng
Ikan goreng
Ikan kembung goreng
Ikan kuah rebus belu
Ikan mas bumbu kuning
Ikan mas goreng
Ikan mas pepes
Ikan moto botor
Ikan teri goreng belu
Bening selada air belu

CALCIUM

PANTO_AC

1
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
1.71
1.50
56.00
1.05
0.19
0.00
0.22
1.71
1.32
0.49
1.26
1.11
1.05
1.02
1.05
5.40
0.80
0.00
2.03
2.03
2.03
2.08
2.03
1.03
1.45
1.03
1.03
0.74
1.10
12.00
0.00

32
0.61
0.33
6.10
0.23
0.32
0.00
0.71
0.36
0.20
0.18
0.28
1.40
1.33
1.28
1.33
1.26
1.10
0.00
0.64
0.64
0.64
0.36
0.64
0.43
0.46
0.44
0.43
0.31
0.22
1.54
0.13

33
10
4
14
3
12
474
12
4
6
7
27
50
48
51
48
64
51
500
8
8
8
53
8
36
6
60
36
26
48
1700
29

34
198
160
312
110
54
211
171
179
37
74
152
172
163
159
163
220
143
155
213
213
213
364
213
372
152
389
372
266
228
1300
14

35
48
20
21
13
7
0
19
21
8
15
29
10
10
10
10
17
16
0
20
20
20
55
20
27
14
39
27
19
86
140
8

36
688
286
140
192
45
0
173
312
124
201
317
126
120
120
120
222
153
0
293
293
293
404
293
299
210
376
299
214
461
953
92

37
49
43
51
30
22
0
69
48
24
20
39
124
118
114
118
146
92
0
35
35
35
71
35
44
25
47
44
32
55
312
8

38
1.8
1.5
8.5
1.0
0.5
14.9
1.3
1.5
0.3
0.8
2.7
1.2
1.1
1.1
1.1
3.9
1.1
1.5
0.3
0.3
0.3
1.2
0.3
1.1
0.2
2.6
1.1
0.8
0.9
2.5
0.2

39
1.5
1.4
8.5
1.0
0.0
0.0
1.3
1.5
0.1
0.6
1.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.3
0.3
1.1
0.3
1.1
0.2
1.1
1.1
0.8
0.9
2.5
0.0

40
3.9
3.3
4.3
2.3
0.3
0.0
1.7
3.7
0.1
0.8
3.0
1.1
1.0
1.0
1.0
1.4
0.9
0.0
0.4
0.4
0.4
2.6
0.4
1.3
0.3
1.5
1.3
1.0
0.4
5.2
0.1

41
0.17
0.09
0.37
0.05
0.04
0.00
0.10
0.08
0.04
0.09
0.11
0.01
0.01
0.01
0.01
0.06
0.05
0.00
0.03
0.03
0.03
3.04
0.03
0.05
0.02
0.09
0.05
0.04
0.03
0.45
0.01

42
0.2
0.1
0.3
0.0
0.2
0.0
0.0
0.0
0.1
0.1
0.3
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.2
0.0
0.0
0.0
2.1
0.1

43
268.00
226.00
343.00
158.00
54.00
0.00
286.00
257.00
30.00
95.00
195.00
153.00
145.00
140.00
145.00
260.00
126.00
0.00
145.00
145.00
145.00
291.00
145.00
179.00
104.00
184.00
179.00
128.00
239.00
662.00
10.00

44
1031.00
876.00
1083.00
614.00
165.00
0.00
1057.00
998.00
118.00
370.00
752.00
604.00
574.00
551.00
574.00
736.00
484.00
0.00
567.00
567.00
567.00
1100.00
567.00
701.00
405.00
714.00
701.00
501.00
936.00
2590.00
33.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Daging sapi rebus


Gulai daging kambing belu
Hati ayam rebus belu
Pepes ampela
Rawon
Rendang
Sate ayam
Sate cekek
Sambal goreng sarden belu
Sambal tomat+daging kuda belu
Sayur gulai daging
Telur asin
Telur ceplok
Telur dadar
Telur goreng
Telur itik dadar
Telur orak arik
Empek-empek kapal selam
Ikan awu-awu bakar
Ikan banyara goreng
Ikan cepa-cepa goreng
Ikan cumi basah goreng
Ikan goreng
Ikan kembung goreng
Ikan kuah rebus belu
Ikan mas bumbu kuning
Ikan mas goreng
Ikan mas pepes
Ikan moto botor
Ikan teri goreng belu
Bening selada air belu

LYSINE

LEUCINE

1
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
1058
902
1294
632
195
0
1281
1027
123
387
779
686
652
627
652
598
553
0
596
596
596
1121
596
738
426
756
738
527
984
2722
48

46
1874
1586
2198
1111
339
0
1863
1807
216
662
1366
1075
1021
984
1021
1097
868
0
1051
1051
1051
1825
1051
1301
751
1328
1301
929
1735
4802
49

47
1948
1665
1843
1170
204
0
2087
1902
243
609
1427
904
859
827
859
951
726
0
1188
1188
1188
1885
1188
1470
849
1491
1470
1050
1961
5424
45

48
596
513
577
360
107
0
681
585
77
192
438
392
372
357
372
576
293
0
383
383
383
580
383
474
274
479
474
339
632
1750
10

49
273
227
327
158
98
0
339
257
31
126
194
292
277
264
277
285
222
0
139
139
139
348
139
172
99
174
172
123
229
634
8

50
929
786
1212
549
228
0
994
893
106
312
680
668
635
609
635
840
543
0
505
505
505
945
505
625
361
642
625
447
834
2306
30

51
790
675
857
473
156
0
826
768
90
309
576
513
487
470
487
613
416
0
437
437
437
828
437
540
312
548
540
386
721
1994
16

52
1156
978
1535
684
222
0
1242
1112
138
411
852
767
729
701
729
885
614
0
666
666
666
1130
666
825
476
851
825
589
1100
3043
41

53
1490
1283
1493
889
220
0
1596
1445
158
481
1097
755
717
685
717
765
631
0
774
774
774
1859
774
958
553
973
958
684
1278
3535
54

54
860
686
647
482
101
0
753
783
79
255
590
298
283
273
283
320
250
0
381
381
381
501
381
471
272
482
471
337
629
1740
19

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Semur kentang
Kaldu ayam
Kuah asam ikan tembang belu
Kuah daging ayam belu
Kuah daging kambing belu
Semur daging
Semur daging ayam belu
Soto ayam
Soto daging
Soto madura
Tumis ikan teri
Botok lamtoro biji tua
Semur tahu
Air sayur
Air sayur nangka
Air sayur sukun
Air sayur+isi
Bening bayam belu
Bening selada air and kangkung b
Kembang turi rebus belu
Kuah oseng bayam belu
Kuah sayur kangkung belu
Kuah sayur kool belu
Kuah sayur sawi belu
Lodeh tahu and tempe
Loder
Oseng oseng kool belu
Pepes jamur
Rebus daun lettuce belu
Rebus daun singkong belu
Santan dan kluwih muda belu

GOL

FOODCODE

1
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF

4
PF002
PF003
PF004
PF005
PF006
PF007
PF008
PF009
PF010
PF011
PF012
PF013
PF014
PF015
PF016
PF017
PF018
PF019
PF020
PF021
PF022
PF023
PF024
PF025
PF026
PF027
PF028
PF029
PF030
PF031
PF032

5
2
3
3
3
3
3
3
3
3
3
3
5
5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032

7
118
8
9
74
15
221
459
108
57
108
101
132
137
2
12
12
4
8
329
21
21
5
29
7
83
19
114
27
293
8
87

8
56
8
9
74
15
0
114
66
57
66
84
0
75
0
0
0
0
0
59
0
0
0
0
0
0
0
0
0
0
0
0

9
8.9
0.5
1.7
7.0
1.0
11.1
10.8
7.4
3.6
7.4
14.8
9.1
13.7
0.1
0.1
0.1
0.2
1.0
3.9
1.2
0.5
0.8
0.5
0.8
4.9
0.5
0.5
2.2
6.7
0.8
0.9

10
8.4
0.5
1.7
7.0
1.0
0.0
10.8
5.9
3.6
5.9
14.8
0.0
11.2
0.0
0.0
0.0
0.0
0.0
2.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

11
8.4
0.5
1.7
7.0
1.0
0.0
10.8
4.0
3.6
4.0
14.8
0.0
11.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
2.3
0.3
0.3
4.9
1.2
16.2
47.6
4.6
4.6
4.6
4.3
0.5
4.5
0.0
0.0
0.0
0.1
0.1
14.8
0.7
2.0
0.1
2.2
0.1
5.6
0.8
12.2
0.5
2.9
0.0
3.5

13
15.4
0.8
0.0
0.0
0.0
15.5
0.0
8.7
0.0
8.7
0.0
23.6
10.6
0.5
3.1
3.1
0.9
1.3
48.0
5.0
0.5
0.7
2.4
1.1
4.8
3.2
2.3
5.1
62.1
1.6
15.1

14
0.9
0.1
0.1
1.3
0.6
2.3
36.6
1.3
2.2
1.3
2.3
0.1
1.5
0.0
0.0
0.0
0.0
0.0
7.4
0.1
1.7
0.0
1.8
0.0
3.3
0.6
10.4
0.1
0.4
0.0
3.0

15
1.0
0.1
0.1
1.9
0.5
3.7
5.2
1.7
1.9
1.7
1.0
0.1
1.6
0.0
0.0
0.0
0.0
0.0
2.7
0.0
0.1
0.0
0.1
0.0
0.6
0.0
0.7
0.0
0.7
0.0
0.1

16
0.1
0.0
0.1
1.1
0.0
9.3
2.4
0.9
0.2
0.9
0.5
0.2
0.9
0.0
0.0
0.0
0.0
0.0
3.8
0.4
0.0
0.0
0.1
0.0
1.3
0.0
0.3
0.2
1.3
0.0
0.1

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Semur kentang
Kaldu ayam
Kuah asam ikan tembang belu
Kuah daging ayam belu
Kuah daging kambing belu
Semur daging
Semur daging ayam belu
Soto ayam
Soto daging
Soto madura
Tumis ikan teri
Botok lamtoro biji tua
Semur tahu
Air sayur
Air sayur nangka
Air sayur sukun
Air sayur+isi
Bening bayam belu
Bening selada air and kangkung b
Kembang turi rebus belu
Kuah oseng bayam belu
Kuah sayur kangkung belu
Kuah sayur kool belu
Kuah sayur sawi belu
Lodeh tahu and tempe
Loder
Oseng oseng kool belu
Pepes jamur
Rebus daun lettuce belu
Rebus daun singkong belu
Santan dan kluwih muda belu

SUCSINAT

FIBER

1
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
21
0
6
21
3
0
32
75
13
75
58
0
28
0
0
0
0
0
13
0
0
0
0
0
0
0
0
0
0
0
0

18
0.6
0.0
0.0
0.0
0.0
1.9
0.0
0.5
0.0
0.5
0.0
6.5
0.4
0.3
0.2
0.2
0.6
0.8
2.5
2.4
0.4
0.7
1.2
0.8
1.5
1.1
1.4
2.2
6.2
0.1
3.4

19
10.1
0.0
0.0
0.0
0.0
5.0
0.0
0.1
0.0
0.1
0.0
0.8
9.7
0.1
0.3
0.3
0.1
0.0
39.1
0.4
0.0
0.0
0.2
0.0
0.0
0.3
0.3
0.2
0.3
0.0
0.1

20
17
0
0
0
0
277
0
24
0
24
0
478
112
0
0
0
0
0
6
5
9
14
1
14
175
16
0
0
640
9
32

21
194
0
1
10
0
209
16
34
0
34
12
2
0
1
9
9
3
270
98
96
67
103
19
108
11
24
7
0
9
114
2

22
0
0
1
10
0
0
16
34
0
34
12
0
0
0
0
0
0
0
50
0
0
0
0
0
0
0
0
0
0
0
0

23
0
0
1
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0

24
0
0
0
0
0
1
0
0
0
0
2
0
0
0
0
0
0
0
1
1
0
1
0
1
0
0
0
0
1
0
1

25
3
0
0
0
0
16
0
0
0
0
1
0
0
2
1
1
4
3
20
7
6
9
10
10
3
8
10
4
1
7
15

26
0.05
0.00
0.02
0.02
0.00
0.29
0.04
0.03
0.01
0.03
0.18
0.12
0.06
0.01
0.01
0.01
0.01
0.03
0.10
0.02
0.01
0.01
0.03
0.02
0.05
0.02
0.03
0.07
0.33
0.02
0.05

27
0.06
0.01
0.01
0.06
0.01
0.14
0.10
0.12
0.02
0.12
0.06
0.11
0.08
0.01
0.01
0.01
0.01
0.08
0.22
0.02
0.01
0.02
0.03
0.02
0.04
0.02
0.03
0.30
0.17
0.04
0.02

28
1.4
0.1
0.2
1.5
0.1
1.3
2.3
1.0
0.5
1.0
1.9
0.8
1.5
0.0
0.1
0.1
0.1
0.2
0.4
0.4
0.1
0.1
0.2
0.2
0.8
0.2
0.2
4.5
2.9
0.2
0.5

29
0.2
0.0
0.0
0.1
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.0
0.0
0.0
0.0
0.1
0.1
0.1
0.0
0.0
0.1
0.0
0.1
0.0
0.1
0.1
0.3
0.1
0.2

30
5.00
1.00
1.00
1.00
0.00
142.00
2.00
9.00
1.00
9.00
8.00
125.00
7.00
2.00
3.00
3.00
4.00
48.00
41.00
40.00
16.00
25.00
10.00
25.00
15.00
11.00
10.00
18.00
35.00
23.00
8.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Semur kentang
Kaldu ayam
Kuah asam ikan tembang belu
Kuah daging ayam belu
Kuah daging kambing belu
Semur daging
Semur daging ayam belu
Soto ayam
Soto daging
Soto madura
Tumis ikan teri
Botok lamtoro biji tua
Semur tahu
Air sayur
Air sayur nangka
Air sayur sukun
Air sayur+isi
Bening bayam belu
Bening selada air and kangkung b
Kembang turi rebus belu
Kuah oseng bayam belu
Kuah sayur kangkung belu
Kuah sayur kool belu
Kuah sayur sawi belu
Lodeh tahu and tempe
Loder
Oseng oseng kool belu
Pepes jamur
Rebus daun lettuce belu
Rebus daun singkong belu
Santan dan kluwih muda belu

CALCIUM

PANTO_AC

1
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.63
0.03
0.26
0.06
0.07
0.00
0.09
0.20
0.27
0.20
2.32
0.00
0.84
0.00
0.00
0.00
0.00
0.00
0.36
0.00
0.00
0.00
0.00
0.00
0.05
0.00
0.00
0.00
0.00
0.00
0.00

32
0.28
0.01
0.08
0.20
0.02
0.76
0.30
0.36
0.06
0.36
0.73
0.19
0.20
0.01
0.02
0.02
0.03
0.05
0.45
0.10
0.00
0.01
0.09
0.03
0.13
0.06
0.07
2.16
0.36
0.06
0.31

33
6
2
1
3
0
61
5
12
1
12
9
43
34
3
0
0
6
45
133
20
16
25
12
25
40
11
16
6
10
46
10

34
79
11
27
47
8
146
72
69
28
69
243
150
117
2
3
3
3
18
102
32
9
14
9
16
65
13
8
87
198
16
26

35
14
2
3
5
1
65
8
10
3
10
22
52
41
1
3
3
2
29
17
2
3
5
5
6
39
8
4
12
104
14
16

36
216
15
38
47
13
488
73
56
49
56
335
322
190
10
47
47
19
154
243
150
44
69
72
87
142
107
49
356
271
121
281

37
26
560
5
19
2
13
29
30
8
30
40
6
26
1
1
1
2
23
57
6
4
5
4
6
6
1
4
2
30
2
3

38
0.7
0.1
0.0
0.4
0.1
2.1
0.6
0.5
0.2
0.5
0.3
1.8
2.4
0.0
0.1
0.1
0.0
1.2
0.4
0.7
0.2
0.4
0.2
0.4
1.9
0.3
0.1
1.7
2.9
0.7
0.5

39
0.6
0.1
0.0
0.4
0.1
0.0
0.6
0.2
0.2
0.2
0.3
0.0
0.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
1.5
0.0
0.1
0.5
0.2
1.1
0.7
0.6
0.6
0.6
0.5
1.2
2.1
0.0
0.0
0.0
0.0
0.3
0.5
0.2
0.0
0.1
0.1
0.1
0.6
0.1
0.1
0.9
1.5
0.1
0.2

41
0.09
0.00
0.00
0.03
0.00
0.36
0.04
0.05
0.01
0.05
0.03
0.31
0.10
0.00
0.01
0.01
0.00
0.06
0.03
0.01
0.01
0.02
0.02
0.03
0.19
0.04
0.01
0.50
0.16
0.04
0.08

42
0.1
0.0
0.0
0.0
0.0
0.7
0.0
0.1
0.0
0.1
0.0
0.5
0.2
0.0
0.0
0.0
0.0
0.3
0.2
0.1
0.1
0.1
0.1
0.1
0.5
0.1
0.1
0.1
0.4
0.0
0.2

43
102.00
6.00
19.00
78.00
11.00
135.00
120.00
86.00
41.00
86.00
166.00
86.00
164.00
1.00
1.00
1.00
2.00
13.00
51.00
9.00
6.00
9.00
5.00
9.00
72.00
5.00
5.00
51.00
48.00
5.00
19.00

44
387.00
23.00
73.00
289.00
42.00
425.00
445.00
295.00
158.00
295.00
648.00
324.00
590.00
4.00
2.00
2.00
7.00
42.00
171.00
51.00
13.00
20.00
16.00
22.00
196.00
17.00
18.00
101.00
258.00
29.00
38.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Semur kentang
Kaldu ayam
Kuah asam ikan tembang belu
Kuah daging ayam belu
Kuah daging kambing belu
Semur daging
Semur daging ayam belu
Soto ayam
Soto daging
Soto madura
Tumis ikan teri
Botok lamtoro biji tua
Semur tahu
Air sayur
Air sayur nangka
Air sayur sukun
Air sayur+isi
Bening bayam belu
Bening selada air and kangkung b
Kembang turi rebus belu
Kuah oseng bayam belu
Kuah sayur kangkung belu
Kuah sayur kool belu
Kuah sayur sawi belu
Lodeh tahu and tempe
Loder
Oseng oseng kool belu
Pepes jamur
Rebus daun lettuce belu
Rebus daun singkong belu
Santan dan kluwih muda belu

LYSINE

LEUCINE

1
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
400
24
77
350
43
484
539
360
162
360
681
367
626
5
2
2
10
50
233
42
18
28
21
29
244
17
26
89
252
39
45

46
695
42
135
510
76
782
784
553
285
553
1202
686
1073
5
4
4
10
76
344
78
15
23
23
26
392
29
26
137
815
67
57

47
730
44
153
571
80
628
879
492
300
492
1358
583
1096
5
4
4
9
60
286
63
23
35
22
37
295
23
24
227
202
38
33

48
223
14
49
186
25
118
287
189
92
189
438
74
319
1
1
1
2
18
85
15
5
7
5
8
67
6
5
43
140
11
11

49
100
6
18
93
11
137
143
138
41
138
158
116
160
1
1
1
2
12
36
21
7
12
5
12
77
5
4
6
120
7
11

50
350
21
65
272
38
531
418
326
141
326
577
385
557
3
3
3
6
44
177
45
13
20
15
22
248
18
16
88
332
37
30

51
300
18
56
226
32
394
348
245
121
245
499
289
459
2
2
2
3
37
162
33
26
40
9
41
174
12
9
48
272
26
20

52
437
26
86
340
47
521
523
372
176
372
762
406
670
4
3
3
9
55
243
47
19
30
19
31
250
23
22
103
345
43
44

53
556
34
100
437
61
753
672
418
228
418
885
842
872
6
7
7
11
55
163
63
36
56
24
56
360
28
29
111
340
43
100

54
299
18
49
206
33
291
317
193
124
193
435
232
456
2
4
4
4
22
99
21
9
14
9
14
132
9
10
60
204
19
29

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Santan daun ubi+daun pepaya
Sayur asem
Sayur bayam
Sayur bayam jagung
Sayur bayam wortel
Sayur bening campur
Sayur buah kelor
Sayur caisin
Sayur cokka-cokka
Sayur daun kelor
Sayur daun singkong
Sayur gambas
Sayur jantung pisang belu
Sayur kangkung
Sayur katuk
Sayur labu
Sayur lodeh
Sayur nangka belu
Sayur sop
Sayur sop ayam
Sayur sop daging cincang wortel
Sayur sop macaroni
Sayur soun
Sayur tahu
Sayur telur
Sayur tempe
Sayur tude
Sup ayam belu
Sup daging belu
Sup kacang hijau belu
Sup kacang merah belu

FOODCODE

1
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF

4
PF033
PF034
PF035
PF036
PF037
PF038
PF039
PF040
PF041
PF042
PF043
PF044
PF045
PF046
PF047
PF048
PF049
PF050
PF051
PF052
PF053
PF054
PF055
PF056
PF057
PF058
PF059
PF060
PF061
PF062
PF063

5
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

6
033
034
035
036
037
038
039
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056
057
058
059
060
061
062
063

7
29
49
12
37
19
33
25
11
11
8
62
30
11
11
12
14
56
66
104
72
66
127
97
180
151
265
133
43
57
29
32

8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
57
38
29
0
0
132
0
130
43
57
0
0

9
1.6
1.8
1.5
1.6
1.0
1.2
0.3
0.5
0.5
1.2
1.9
0.1
0.6
1.6
1.7
0.5
1.9
1.3
1.8
5.9
6.5
6.5
4.0
5.7
11.1
15.9
18.8
4.0
3.6
1.9
2.2

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.4
5.6
2.7
0.0
0.0
10.7
0.0
18.3
4.0
3.6
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.4
5.6
2.7
0.0
0.0
0.0
0.0
18.3
4.0
3.6
0.0
0.0

12
1.4
2.7
0.2
0.5
0.1
0.3
0.2
0.2
0.2
0.1
5.1
0.2
0.4
0.1
0.2
0.5
3.4
3.5
7.0
3.8
1.7
7.0
6.4
13.4
10.5
17.0
5.8
2.8
4.6
0.1
0.1

13
3.5
5.7
1.9
8.3
4.1
7.5
6.3
2.3
2.3
1.1
3.7
7.7
2.5
1.5
1.7
2.3
6.0
8.7
10.5
3.4
5.8
10.5
7.2
11.3
2.7
16.7
0.4
0.0
0.0
5.2
5.7

14
1.2
0.3
0.0
0.1
0.0
0.0
0.0
0.1
0.1
0.0
4.3
0.1
0.1
0.0
0.0
0.3
0.9
3.0
6.0
1.0
0.6
1.2
1.9
1.9
3.1
2.5
1.1
0.8
2.2
0.0
0.0

15
0.1
1.7
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.1
0.3
0.0
0.0
0.1
0.1
0.0
1.7
0.1
0.4
1.5
0.7
3.2
2.5
3.1
3.8
3.8
2.4
1.1
1.9
0.0
0.0

16
0.1
0.6
0.1
0.2
0.1
0.2
0.0
0.1
0.1
0.0
0.1
0.1
0.2
0.0
0.0
0.1
0.6
0.1
0.2
0.9
0.1
2.1
1.6
7.7
2.0
9.7
1.4
0.6
0.2
0.1
0.1

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Santan daun ubi+daun pepaya
Sayur asem
Sayur bayam
Sayur bayam jagung
Sayur bayam wortel
Sayur bening campur
Sayur buah kelor
Sayur caisin
Sayur cokka-cokka
Sayur daun kelor
Sayur daun singkong
Sayur gambas
Sayur jantung pisang belu
Sayur kangkung
Sayur katuk
Sayur labu
Sayur lodeh
Sayur nangka belu
Sayur sop
Sayur sop ayam
Sayur sop daging cincang wortel
Sayur sop macaroni
Sayur soun
Sayur tahu
Sayur telur
Sayur tempe
Sayur tude
Sup ayam belu
Sup daging belu
Sup kacang hijau belu
Sup kacang merah belu

FIBER

1
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
16
14
8
0
0
360
0
67
12
13
0
0

18
0.6
1.5
1.2
1.3
1.5
1.5
1.3
1.4
1.4
1.0
0.3
1.4
1.2
1.4
1.5
0.8
1.7
1.9
3.3
0.7
0.8
1.7
2.1
0.8
0.8
2.5
0.4
0.0
0.0
1.6
1.6

19
0.0
0.5
0.0
0.5
1.2
1.0
1.3
0.3
0.3
0.0
0.0
1.7
0.2
0.0
0.0
0.1
0.5
0.9
1.0
0.4
0.6
0.8
0.6
9.7
0.0
0.1
0.0
0.0
0.0
0.4
0.3

20
30
137
0
9
3
8
29
0
0
21
21
32
3
29
31
3
144
32
73
13
14
201
234
262
13
337
8
0
0
90
154

21
208
80
410
168
785
473
32
7
7
152
260
3
48
212
231
15
80
0
473
232
291
198
6
0
296
232
68
6
0
1
0

22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
0
4
0
0
162
0
7
6
0
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
10
0
0
0
0

24
0
2
1
0
1
0
1
0
0
1
0
1
1
1
1
0
2
0
1
0
0
1
1
1
2
2
2
0
0
0
0

25
13
13
5
4
3
3
5
10
10
13
17
3
4
18
23
3
13
4
3
4
0
2
1
0
5
11
7
0
0
0
0

26
0.04
0.03
0.05
0.09
0.03
0.06
0.01
0.03
0.03
0.02
0.05
0.01
0.01
0.03
0.03
0.02
0.04
0.04
0.07
0.04
0.03
0.05
0.05
0.06
0.07
0.12
0.34
0.01
0.01
0.05
0.04

27
0.08
0.06
0.12
0.07
0.07
0.05
0.01
0.03
0.03
0.03
0.10
0.01
0.01
0.04
0.04
0.02
0.07
0.02
0.05
0.06
0.04
0.05
0.02
0.04
0.46
0.14
0.07
0.04
0.02
0.02
0.02

28
0.4
0.4
0.3
0.6
0.3
0.5
0.1
0.2
0.2
0.2
0.5
0.1
0.2
0.3
0.3
0.3
0.4
0.2
0.6
1.4
0.9
2.3
1.5
0.1
0.4
4.2
2.1
0.9
0.5
0.1
0.2

29
0.2
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.3
0.0
0.0
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.0
0.2
0.4
0.2
0.0
0.1
0.0
0.0

30
43.00
25.00
73.00
43.00
34.00
27.00
9.00
10.00
10.00
37.00
52.00
2.00
20.00
51.00
52.00
10.00
26.00
13.00
32.00
11.00
5.00
17.00
37.00
11.00
40.00
47.00
20.00
1.00
1.00
52.00
33.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Santan daun ubi+daun pepaya
Sayur asem
Sayur bayam
Sayur bayam jagung
Sayur bayam wortel
Sayur bening campur
Sayur buah kelor
Sayur caisin
Sayur cokka-cokka
Sayur daun kelor
Sayur daun singkong
Sayur gambas
Sayur jantung pisang belu
Sayur kangkung
Sayur katuk
Sayur labu
Sayur lodeh
Sayur nangka belu
Sayur sop
Sayur sop ayam
Sayur sop daging cincang wortel
Sayur sop macaroni
Sayur soun
Sayur tahu
Sayur telur
Sayur tempe
Sayur tude
Sup ayam belu
Sup daging belu
Sup kacang hijau belu
Sup kacang merah belu

PANTO_AC

1
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.05
0.42
0.02
0.00
0.00
0.94
0.32
1.18
0.03
0.27
0.00
0.00

32
0.11
0.08
0.08
0.29
0.13
0.25
0.03
0.07
0.07
0.01
0.13
0.03
0.05
0.01
0.02
0.07
0.09
0.11
0.31
0.24
0.15
0.32
0.20
0.05
1.20
0.31
0.50
0.11
0.06
0.10
0.06

33
85
37
68
28
37
20
10
16
16
37
106
4
10
52
52
14
38
17
23
14
7
16
14
74
47
82
56
2
1
6
7

34
33
45
28
42
21
32
7
8
8
21
36
4
16
29
29
21
48
36
55
48
56
74
64
68
155
180
433
27
28
39
36

35
26
25
44
27
22
18
4
4
4
8
31
3
1
11
11
12
25
11
24
9
10
26
25
72
13
64
33
3
3
13
11

36
234
164
233
168
166
142
66
49
49
101
275
58
75
141
147
100
171
152
213
118
115
157
120
85
170
401
382
27
49
70
101

37
5
5
35
19
35
24
2
4
4
8
6
0
3
11
12
1
5
4
28
23
22
16
3
5
107
7
54
11
8
1
1

38
1.3
0.6
1.8
0.9
0.9
0.6
0.2
0.1
0.1
0.6
1.6
0.1
0.4
0.8
0.8
0.2
0.6
0.4
1.1
0.5
0.5
0.8
0.9
3.8
1.3
2.3
1.5
0.2
0.2
0.6
0.7

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.4
0.1
0.0
0.0
0.0
0.0
1.3
0.2
0.2
0.0
0.0

40
0.2
0.3
0.4
0.3
0.3
0.2
0.0
0.1
0.1
0.1
0.2
0.0
0.1
0.1
0.1
0.2
0.3
0.3
0.5
0.4
1.0
0.7
0.6
0.6
1.0
1.6
1.6
0.3
0.6
0.3
0.3

41
0.09
0.09
0.09
0.05
0.08
0.05
0.02
0.01
0.01
0.03
0.10
0.02
0.01
0.04
0.06
0.05
0.10
0.09
0.14
0.06
0.05
0.18
0.17
0.14
0.03
0.58
0.07
0.02
0.01
0.07
0.06

42
0.1
0.2
0.5
0.3
0.4
0.3
0.1
0.1
0.1
0.2
0.1
0.0
0.1
0.2
0.2
0.1
0.3
0.3
0.6
0.1
0.2
0.3
0.3
0.4
0.1
1.3
0.1
0.0
0.0
0.1
0.1

43
11.00
26.00
20.00
15.00
12.00
11.00
3.00
5.00
5.00
13.00
12.00
1.00
5.00
18.00
18.00
4.00
27.00
18.00
19.00
67.00
74.00
72.00
43.00
88.00
135.00
234.00
210.00
45.00
41.00
24.00
26.00

44
57.00
57.00
64.00
65.00
38.00
47.00
9.00
18.00
18.00
30.00
65.00
4.00
26.00
42.00
43.00
12.00
60.00
35.00
72.00
240.00
271.00
236.00
136.00
231.00
527.00
640.00
814.00
167.00
158.00
74.00
91.00

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LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Santan daun ubi+daun pepaya
Sayur asem
Sayur bayam
Sayur bayam jagung
Sayur bayam wortel
Sayur bening campur
Sayur buah kelor
Sayur caisin
Sayur cokka-cokka
Sayur daun kelor
Sayur daun singkong
Sayur gambas
Sayur jantung pisang belu
Sayur kangkung
Sayur katuk
Sayur labu
Sayur lodeh
Sayur nangka belu
Sayur sop
Sayur sop ayam
Sayur sop daging cincang wortel
Sayur sop macaroni
Sayur soun
Sayur tahu
Sayur telur
Sayur tempe
Sayur tude
Sup ayam belu
Sup daging belu
Sup kacang hijau belu
Sup kacang merah belu

LEUCINE

1
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
75
68
76
70
44
50
11
26
26
41
88
4
21
57
59
18
70
47
77
290
287
275
147
280
595
823
860
202
162
79
96

46
132
106
116
154
61
104
12
26
26
35
153
6
39
48
50
29
111
58
153
416
500
445
270
430
934
1343
1500
294
285
148
173

47
75
69
91
79
50
55
15
24
24
52
87
6
32
72
74
26
72
60
84
466
488
347
162
372
785
929
1701
330
300
131
149

48
23
22
28
32
13
21
3
5
5
11
26
1
8
15
15
7
23
14
33
149
156
122
53
72
338
220
546
108
92
28
33

49
15
29
18
15
10
11
5
4
4
17
16
2
11
24
25
6
30
23
24
78
84
99
58
78
255
268
203
54
41
21
24

50
74
77
67
73
38
51
8
16
16
30
84
3
23
42
43
18
80
41
85
227
259
297
210
275
580
830
726
157
141
113
117

51
51
66
57
60
29
41
14
9
9
60
58
2
17
83
84
13
68
34
61
195
211
226
149
189
444
600
641
130
121
63
61

52
86
81
84
91
48
64
12
22
22
44
98
5
24
62
63
23
85
42
105
286
311
295
175
286
668
810
960
196
176
92
114

53
100
174
84
74
48
53
19
29
29
83
98
3
32
116
117
24
184
183
162
366
389
525
405
377
660
1085
1127
252
228
134
134

54
38
44
33
41
19
28
5
10
10
20
44
2
11
28
29
11
45
23
44
169
210
170
103
165
261
412
546
119
124
60
61

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Tumis bayam and sawi belu
Tumis bayam belu
Tumis bayam+sawi+timun belu
Tumis buah labu waluh belu
Tumis buah pepaya muda belu
Tumis daun singkong belu
Tumis kacang panjang belu
Tumis kangkung belu
Tumis pucuk labu waluh belu
Tumis sawi
Tumis selada air belu
Tumis selada air kangkung
Tumis terong belu
Bubur nestle belu made up
Bubur nestle tepung
Bubur nutricia sayur daging
Bubur sari buah nestle
Bubur serelac made up belu
Cerelac/ceresoy
Milna
Promina
Ovaltine (tepung)
Minuman susu ultra
Bakso bihun
Bika ambon
Biscuit astor
Biscuit barry sandwich
Biscuit
Biscuit big royal
Biscuit bola bola
Biscuit coklat burbon

FOODCODE

1
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PF
PH
PH
PH
PH
PH
PH
PH
PH
PH
PH
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ

4
PF064
PF065
PF066
PF067
PF068
PF069
PF070
PF071
PF072
PF073
PF074
PF075
PF076
PH001
PH002
PH003
PH004
PH005
PH006
PH007
PH008
PH009
PH010
PJ001
PJ002
PJ003
PJ004
PJ005
PJ006
PJ007
PJ008

5
8
8
8
8
8
8
8
8
8
8
8
8
8
1
1
1
1
1
1
1
1
3
7
1
1
1
1
1
1
1
1

6
064
065
066
067
068
069
070
071
072
073
074
075
076
001
002
003
004
005
006
007
008
009
010
001
002
003
004
005
006
007
008

7
94
66
62
31
45
47
21
92
45
28
195
53
24
41
464
414
596
89
387
387
387
339
66
370
256
447
447
431
431
447
447

8
0
0
0
0
0
0
0
0
0
0
0
0
0
23
464
232
232
74
88
88
88
57
66
370
83
59
59
59
59
59
59

9
1.2
0.7
1.3
0.1
0.4
3.0
0.7
2.2
0.1
1.7
0.4
0.9
0.7
1.4
21.6
14.2
17.5
3.7
14.0
14.0
14.0
9.0
3.2
23.5
7.8
7.5
7.5
7.5
7.5
7.5
7.5

10
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
21.6
10.8
10.8
3.5
8.5
8.5
8.5
5.5
3.2
23.5
5.8
2.9
2.9
2.9
2.9
2.9
2.9

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
22.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
10.1
7.1
6.1
3.1
2.1
2.2
1.1
9.2
5.0
2.1
22.1
5.1
0.2
1.0
19.0
9.8
10.1
3.1
1.0
1.0
1.0
2.4
3.9
29.9
8.0
14.0
14.0
10.0
10.0
14.0
14.0

13
1.2
0.9
1.7
1.2
7.0
5.8
2.8
2.0
0.5
1.6
0.8
1.5
5.7
6.6
51.6
65.8
105.9
11.4
78.1
78.1
78.1
79.9
4.8
0.1
38.9
73.7
73.6
78.6
78.6
73.6
73.6

14
8.7
6.1
5.2
2.6
1.7
1.7
0.9
7.8
4.3
1.7
19.0
4.3
0.0
0.6
11.7
6.0
6.1
1.9
0.5
0.5
0.5
1.4
2.4
14.3
3.2
3.7
3.7
3.1
3.1
3.7
3.7

15
0.6
0.4
0.4
0.2
0.1
0.1
0.1
0.6
0.3
0.2
1.3
0.3
0.0
0.3
5.4
2.8
3.0
0.9
0.2
0.2
0.2
0.7
1.1
12.5
3.0
3.4
3.4
2.4
2.4
3.4
3.4

16
0.2
0.2
0.1
0.1
0.0
0.1
0.1
0.2
0.1
0.0
0.4
0.1
0.1
0.0
0.4
0.3
0.5
0.1
0.2
0.2
0.2
0.1
0.1
1.2
0.6
6.1
6.1
3.7
3.7
6.1
6.1

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SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Tumis bayam and sawi belu
Tumis bayam belu
Tumis bayam+sawi+timun belu
Tumis buah labu waluh belu
Tumis buah pepaya muda belu
Tumis daun singkong belu
Tumis kacang panjang belu
Tumis kangkung belu
Tumis pucuk labu waluh belu
Tumis sawi
Tumis selada air belu
Tumis selada air kangkung
Tumis terong belu
Bubur nestle belu made up
Bubur nestle tepung
Bubur nutricia sayur daging
Bubur sari buah nestle
Bubur serelac made up belu
Cerelac/ceresoy
Milna
Promina
Ovaltine (tepung)
Minuman susu ultra
Bakso bihun
Bika ambon
Biscuit astor
Biscuit barry sandwich
Biscuit
Biscuit big royal
Biscuit bola bola
Biscuit coklat burbon

FIBER

1
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
0
0
0
0
0
0
0
1
25
13
13
4
5
5
5
3
14
104
398
13
13
13
13
13
13

18
1.0
0.6
1.1
0.4
1.3
0.5
1.2
1.9
0.3
1.5
0.6
1.1
2.2
0.0
0.0
0.4
0.8
0.0
0.7
0.7
0.7
5.0
0.0
0.0
3.8
1.2
1.2
1.2
1.2
1.2
1.2

19
0.0
0.0
0.0
0.0
1.3
0.0
0.1
0.0
0.0
0.0
0.0
0.1
0.2
0.6
12.0
6.1
6.3
1.9
0.2
0.2
0.2
62.0
0.0
0.0
12.8
34.2
34.1
38.9
38.9
34.1
34.1

20
18
0
18
0
0
34
33
40
5
31
0
5
0
18
0
176
353
14
290
290
290
282
0
0
0
127
127
127
127
127
127

21
182
197
168
56
96
415
24
288
61
224
13
56
5
21
420
210
210
67
3
3
3
1502
55
10
0
50
50
50
50
50
50

22
0
0
0
0
0
0
0
0
0
0
0
0
0
21
420
210
210
67
3
3
3
2
55
10
0
50
50
50
50
50
50

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7
4
4
1
0
0
0
0
0
0
0
0
0
0
0
0
0

24
1
0
1
0
1
0
0
2
0
2
0
0
0
0
4
2
2
1
0
0
0
0
0
0
0
1
1
0
0
1
1

25
12
2
12
1
44
26
4
24
3
19
2
5
1
2
37
19
19
6
3
3
3
2
1
0
0
1
1
1
1
1
1

26
0.02
0.02
0.03
0.01
0.02
0.07
0.03
0.04
0.01
0.03
0.02
0.03
0.07
0.02
0.30
0.18
0.21
0.05
0.15
0.15
0.15
1.37
0.04
0.07
0.00
0.08
0.08
0.08
0.08
0.08
0.08

27
0.04
0.06
0.04
0.00
0.02
0.15
0.04
0.06
0.01
0.04
0.01
0.02
0.02
0.03
0.60
0.33
0.36
0.10
0.40
0.40
0.40
1.48
0.17
0.16
0.00
0.18
0.18
0.18
0.18
0.18
0.18

28
0.2
0.1
0.2
0.1
0.2
0.7
0.2
0.4
0.0
0.3
0.1
0.2
0.5
0.2
3.5
2.3
2.9
0.6
1.2
1.2
1.2
17.9
0.1
3.0
0.0
0.6
0.6
0.6
0.6
0.6
0.6

29
0.1
0.1
0.1
0.0
0.0
0.4
0.0
0.1
0.0
0.1
0.0
0.0
0.1
0.0
0.3
0.2
0.3
0.1
0.2
0.2
0.2
0.1
0.1
0.3
0.0
0.1
0.1
0.1
0.1
0.1
0.1

30
41.00
35.00
40.00
4.00
27.00
83.00
12.00
69.00
13.00
54.00
22.00
42.00
12.00
2.00
42.00
24.00
27.00
7.00
18.00
18.00
18.00
395.00
6.00
8.00
0.00
14.00
14.00
14.00
14.00
14.00
14.00

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CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Tumis bayam and sawi belu
Tumis bayam belu
Tumis bayam+sawi+timun belu
Tumis buah labu waluh belu
Tumis buah pepaya muda belu
Tumis daun singkong belu
Tumis kacang panjang belu
Tumis kangkung belu
Tumis pucuk labu waluh belu
Tumis sawi
Tumis selada air belu
Tumis selada air kangkung
Tumis terong belu
Bubur nestle belu made up
Bubur nestle tepung
Bubur nutricia sayur daging
Bubur sari buah nestle
Bubur serelac made up belu
Cerelac/ceresoy
Milna
Promina
Ovaltine (tepung)
Minuman susu ultra
Bakso bihun
Bika ambon
Biscuit astor
Biscuit barry sandwich
Biscuit
Biscuit big royal
Biscuit bola bola
Biscuit coklat burbon

PANTO_AC

1
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.05
1.00
0.50
0.50
0.16
0.95
0.95
0.95
0.62
0.40
1.77
0.00
0.36
0.36
0.36
0.36
0.36
0.36

32
0.02
0.04
0.06
0.05
0.16
0.20
0.03
0.02
0.03
0.01
0.02
0.03
0.07
0.16
2.10
1.62
2.20
0.38
1.77
1.77
1.77
0.57
0.35
0.43
0.00
0.49
0.49
0.49
0.49
0.49
0.49

33
41
33
41
2
17
169
17
70
15
55
8
20
5
39
770
389
393
124
315
315
315
219
115
6
0
111
111
111
111
111
111

34
21
13
25
3
4
58
14
39
3
30
8
17
19
35
600
352
404
100
338
338
338
275
92
187
0
132
132
132
132
132
132

35
12
21
13
1
7
50
9
14
2
11
4
7
11
5
70
53
71
13
58
58
58
93
11
21
0
20
20
20
20
20
20

36
117
112
140
61
182
440
108
192
22
149
63
117
213
53
970
526
566
158
482
482
482
499
140
318
0
175
175
175
175
175
175

37
11
17
10
0
2
9
1
15
3
12
4
7
3
16
320
160
160
51
130
130
130
88
55
55
0
51
51
51
51
51
51

38
0.7
0.9
0.7
0.0
0.1
2.5
0.5
1.0
0.1
0.8
0.2
0.4
0.3
0.4
8.0
4.3
4.6
1.3
0.5
0.5
0.5
18.2
0.1
1.6
0.0
0.7
0.7
0.7
0.7
0.7
0.7

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.1
0.2
0.2
0.0
0.1
0.3
0.1
0.2
0.0
0.1
0.1
0.1
0.2
0.2
3.5
2.3
2.9
0.6
1.9
1.9
1.9
1.6
0.4
3.8
0.0
0.7
0.7
0.7
0.7
0.7
0.7

41
0.04
0.04
0.04
0.01
0.01
0.15
0.04
0.06
0.03
0.04
0.01
0.02
0.09
0.02
0.30
0.21
0.26
0.05
0.12
0.12
0.12
0.62
0.00
0.08
0.00
0.08
0.08
0.08
0.08
0.08
0.08

42
0.2
0.2
0.2
0.0
0.0
0.1
0.1
0.3
0.0
0.2
0.1
0.1
0.1
1.7
33.0
17.0
17.6
5.3
0.9
0.9
0.9
0.6
0.0
0.0
0.0
0.3
0.3
0.3
0.3
0.3
0.3

43
13.00
10.00
14.00
2.00
6.00
19.00
7.00
24.00
2.00
19.00
3.00
8.00
7.00
19.00
311.00
195.00
234.00
53.00
184.00
184.00
184.00
122.00
46.00
264.00
0.00
99.00
99.00
99.00
99.00
99.00
99.00

44
34.00
30.00
35.00
4.00
8.00
104.00
30.00
57.00
7.00
44.00
21.00
38.00
26.00
62.00
1006.00
622.00
741.00
170.00
581.00
581.00
581.00
365.00
149.00
1029.00
0.00
261.00
261.00
261.00
261.00
261.00
261.00

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LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Tumis bayam and sawi belu
Tumis bayam belu
Tumis bayam+sawi+timun belu
Tumis buah labu waluh belu
Tumis buah pepaya muda belu
Tumis daun singkong belu
Tumis kacang panjang belu
Tumis kangkung belu
Tumis pucuk labu waluh belu
Tumis sawi
Tumis selada air belu
Tumis selada air kangkung
Tumis terong belu
Bubur nestle belu made up
Bubur nestle tepung
Bubur nutricia sayur daging
Bubur sari buah nestle
Bubur serelac made up belu
Cerelac/ceresoy
Milna
Promina
Ovaltine (tepung)
Minuman susu ultra
Bakso bihun
Bika ambon
Biscuit astor
Biscuit barry sandwich
Biscuit
Biscuit big royal
Biscuit bola bola
Biscuit coklat burbon

LEUCINE

1
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
45
36
46
5
6
140
25
78
6
61
30
54
31
82
1343
816
960
226
752
752
752
448
199
1061
0
340
340
340
340
340
340

46
44
55
46
7
11
245
42
66
12
51
28
50
45
136
2174
1363
1639
370
1288
1288
1288
719
322
1861
0
609
609
609
609
609
609

47
56
44
59
5
18
138
33
98
8
76
30
57
34
100
1762
1001
1122
291
873
873
873
584
261
1947
0
338
338
338
338
338
338

48
13
13
13
2
1
41
8
20
3
16
6
11
8
36
560
358
437
96
344
344
344
169
83
605
0
157
157
157
157
157
157

49
17
8
17
1
4
26
6
32
1
25
6
12
3
17
203
170
239
38
193
193
193
88
30
271
0
126
126
126
126
126
126

50
34
32
36
5
6
134
25
57
8
44
20
36
30
71
1073
714
892
186
705
705
705
408
159
926
0
377
377
377
377
377
377

51
59
27
58
4
4
93
16
113
5
88
12
31
19
65
1073
649
761
180
597
597
597
377
159
793
0
284
284
284
284
284
284

52
49
40
50
5
7
157
33
84
9
65
25
47
37
95
1485
946
1149
254
904
904
904
546
220
1150
0
385
385
385
385
385
385

53
83
40
88
7
7
157
27
157
8
122
25
57
40
68
803
679
956
150
763
763
763
366
119
1483
0
295
295
295
295
295
295

54
22
16
22
2
4
70
13
38
3
30
8
17
16
38
601
379
457
102
359
359
359
200
89
798
0
184
184
184
184
184
184

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Biscuit coklat togo


Biscuit crackers konghuan
Biscuit cripsy crackers
Biscuit famela
Biscuit farley
Biscuit gabin special selecta
Biscuit gem bunga (terigu,gula)
Biscuit gloria
Biscuit helti
Biscuit interbis
Biscuit isi kagang
Biscuit kacang
Biscuit kering/bolu kering
Biscuit london
Biscuit malkist crackers (tepung
Biscuit mari-mari (tepung jagung
Biscuit marie cba (tepung terigu
Biscuit marie susu
Biscuit mentega rp. 100
Biscuit milna
Biscuit monde
Biscuit panda-pandaan/bolu
Biscuit permen
Biscuit piramid
Biscuit queen sandwich (terigu,
Biscuit regal
Biscuit regal marie
Biscuit roma
Biscuit sitaba
Biscuit stick
Biscuit sun

GOL

FOODCODE

1
993
994
995
996
997
998
999
1000
1001
1002
1003
1004
1005
1006
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ

4
PJ009
PJ010
PJ011
PJ012
PJ013
PJ014
PJ015
PJ016
PJ017
PJ018
PJ019
PJ020
PJ021
PJ022
PJ023
PJ024
PJ025
PJ026
PJ027
PJ028
PJ029
PJ030
PJ031
PJ032
PJ033
PJ034
PJ035
PJ036
PJ037
PJ038
PJ039

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

6
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039

7
306
447
447
447
431
447
447
447
447
447
494
494
207
447
447
356
447
431
500
431
447
257
908
447
447
431
431
431
447
431
447

8
0
59
59
59
59
59
59
59
59
59
59
59
26
59
59
0
59
59
59
59
59
114
59
59
59
59
59
59
59
59
59

9
6.2
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
14.0
14.0
4.4
7.5
7.5
3.2
7.5
7.5
7.5
7.5
7.5
9.6
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5

10
0.0
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.1
2.9
2.9
0.0
2.9
2.9
2.9
2.9
2.9
7.2
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.9
2.9

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
2.6
14.0
14.0
14.0
10.0
14.0
14.0
14.0
14.0
14.0
24.3
24.3
2.0
14.0
14.0
3.4
14.0
10.0
23.0
10.0
14.0
10.5
64.0
14.0
14.0
10.0
10.0
10.0
14.0
10.0
14.0

13
63.8
73.6
73.6
73.6
78.6
73.6
73.6
73.6
73.6
73.6
57.7
57.7
42.9
73.6
73.6
80.7
73.6
78.6
66.6
78.6
73.6
30.1
78.6
73.6
73.6
78.6
78.6
78.6
73.6
78.6
73.6

14
0.4
3.7
3.7
3.7
3.1
3.7
3.7
3.7
3.7
3.7
5.1
5.1
0.6
3.7
3.7
0.5
3.7
3.1
5.0
3.1
3.7
5.4
10.9
3.7
3.7
3.1
3.1
3.1
3.7
3.1
3.7

15
0.5
3.4
3.4
3.4
2.4
3.4
3.4
3.4
3.4
3.4
9.0
9.0
0.7
3.4
3.4
0.8
3.4
2.4
5.5
2.4
3.4
4.0
15.0
3.4
3.4
2.4
2.4
2.4
3.4
2.4
3.4

16
1.4
6.1
6.1
6.1
3.7
6.1
6.1
6.1
6.1
6.1
8.8
8.8
0.3
6.1
6.1
1.8
6.1
3.7
11.3
3.7
6.1
0.5
35.0
6.1
6.1
3.7
3.7
3.7
6.1
3.7
6.1

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Biscuit coklat togo


Biscuit crackers konghuan
Biscuit cripsy crackers
Biscuit famela
Biscuit farley
Biscuit gabin special selecta
Biscuit gem bunga (terigu,gula)
Biscuit gloria
Biscuit helti
Biscuit interbis
Biscuit isi kagang
Biscuit kacang
Biscuit kering/bolu kering
Biscuit london
Biscuit malkist crackers (tepung
Biscuit mari-mari (tepung jagung
Biscuit marie cba (tepung terigu
Biscuit marie susu
Biscuit mentega rp. 100
Biscuit milna
Biscuit monde
Biscuit panda-pandaan/bolu
Biscuit permen
Biscuit piramid
Biscuit queen sandwich (terigu,
Biscuit regal
Biscuit regal marie
Biscuit roma
Biscuit sitaba
Biscuit stick
Biscuit sun

SUCSINAT

FIBER

1
993
994
995
996
997
998
999
1000
1001
1002
1003
1004
1005
1006
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
13
13
13
13
13
13
13
13
13
13
13
72
13
13
0
13
13
13
13
13
26
13
13
13
13
13
13
13
13
13

18
1.6
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
3.3
3.3
0.6
1.2
1.2
2.9
1.2
1.2
1.2
1.2
1.2
1.4
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2
1.2

19
17.7
34.1
34.1
34.1
38.9
34.1
34.1
34.1
34.1
34.1
15.7
15.7
25.3
34.1
34.1
48.5
34.1
38.9
27.3
38.9
34.1
3.8
38.9
34.1
34.1
38.9
38.9
38.9
34.1
38.9
34.1

20
169
127
127
127
127
127
127
127
127
127
567
567
62
127
127
320
127
127
127
127
127
99
127
127
127
127
127
127
127
127
127

21
0
50
50
50
50
50
50
50
50
50
50
50
32
50
50
0
50
50
50
50
50
200
50
50
50
50
50
50
50
50
50

22
0
50
50
50
50
50
50
50
50
50
50
50
32
50
50
0
50
50
50
50
50
0
50
50
50
50
50
50
50
50
50

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
0
1
1
1
0
1
1
1
1
1
3
3
0
1
1
1
1
0
1
0
1
0
4
1
1
0
0
0
1
0
1

25
0
1
1
1
1
1
1
1
1
1
1
1
0
1
1
0
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1

26
0.06
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.14
0.14
0.03
0.08
0.08
0.16
0.08
0.08
0.08
0.08
0.08
0.07
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08

27
0.03
0.18
0.18
0.18
0.18
0.18
0.18
0.18
0.18
0.18
0.20
0.20
0.10
0.18
0.18
0.09
0.18
0.18
0.18
0.18
0.18
0.08
0.18
0.18
0.18
0.18
0.18
0.18
0.18
0.18
0.18

28
0.7
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
4.2
4.2
0.3
0.6
0.6
1.4
0.6
0.6
0.6
0.6
0.6
1.5
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6
0.6

29
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.0
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1

30
11.00
14.00
14.00
14.00
14.00
14.00
14.00
14.00
14.00
14.00
45.00
45.00
11.00
14.00
14.00
10.00
14.00
14.00
14.00
14.00
14.00
12.00
14.00
14.00
14.00
14.00
14.00
14.00
14.00
14.00
14.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Biscuit coklat togo


Biscuit crackers konghuan
Biscuit cripsy crackers
Biscuit famela
Biscuit farley
Biscuit gabin special selecta
Biscuit gem bunga (terigu,gula)
Biscuit gloria
Biscuit helti
Biscuit interbis
Biscuit isi kagang
Biscuit kacang
Biscuit kering/bolu kering
Biscuit london
Biscuit malkist crackers (tepung
Biscuit mari-mari (tepung jagung
Biscuit marie cba (tepung terigu
Biscuit marie susu
Biscuit mentega rp. 100
Biscuit milna
Biscuit monde
Biscuit panda-pandaan/bolu
Biscuit permen
Biscuit piramid
Biscuit queen sandwich (terigu,
Biscuit regal
Biscuit regal marie
Biscuit roma
Biscuit sitaba
Biscuit stick
Biscuit sun

CALCIUM

PANTO_AC

1
993
994
995
996
997
998
999
1000
1001
1002
1003
1004
1005
1006
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.19
0.36
0.36
0.00
0.36
0.36
0.36
0.36
0.36
0.54
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.36
0.36

32
0.23
0.49
0.49
0.49
0.49
0.49
0.49
0.49
0.49
0.49
0.84
0.84
0.32
0.49
0.49
0.17
0.49
0.49
0.49
0.49
0.49
0.45
0.49
0.49
0.49
0.49
0.49
0.49
0.49
0.49
0.49

33
9
111
111
111
111
111
111
111
111
111
133
133
12
111
111
3
111
111
111
111
111
10
111
111
111
111
111
111
111
111
111

34
65
132
132
132
132
132
132
132
132
132
226
226
54
132
132
97
132
132
132
132
132
100
132
132
132
132
132
132
132
132
132

35
13
20
20
20
20
20
20
20
20
20
62
62
7
20
20
51
20
20
20
20
20
22
20
20
20
20
20
20
20
20
20

36
65
175
175
175
175
175
175
175
175
175
351
351
45
175
175
116
175
175
175
175
175
179
175
175
175
175
175
175
175
175
175

37
1
51
51
51
51
51
51
51
51
51
55
55
22
51
51
15
51
51
51
51
51
23
51
51
51
51
51
51
51
51
51

38
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
1.8
1.8
0.5
0.7
0.7
1.5
0.7
0.7
0.7
0.7
0.7
0.9
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.4
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
1.5
1.5
0.3
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
1.6
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7
0.7

41
0.09
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.35
0.35
0.04
0.08
0.08
0.10
0.08
0.08
0.07
0.08
0.08
0.10
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08
0.08

42
0.4
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.8
0.8
0.2
0.3
0.3
0.2
0.3
0.3
0.3
0.3
0.3
0.4
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3

43
76.00
99.00
99.00
99.00
99.00
99.00
99.00
99.00
99.00
99.00
161.00
161.00
54.00
99.00
99.00
23.00
99.00
99.00
99.00
99.00
99.00
106.00
99.00
99.00
99.00
99.00
99.00
99.00
99.00
99.00
99.00

44
169.00
261.00
261.00
261.00
261.00
261.00
261.00
261.00
261.00
261.00
481.00
481.00
165.00
261.00
261.00
122.00
261.00
261.00
261.00
261.00
261.00
401.00
261.00
261.00
261.00
261.00
261.00
261.00
261.00
261.00
261.00

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Biscuit coklat togo


Biscuit crackers konghuan
Biscuit cripsy crackers
Biscuit famela
Biscuit farley
Biscuit gabin special selecta
Biscuit gem bunga (terigu,gula)
Biscuit gloria
Biscuit helti
Biscuit interbis
Biscuit isi kagang
Biscuit kacang
Biscuit kering/bolu kering
Biscuit london
Biscuit malkist crackers (tepung
Biscuit mari-mari (tepung jagung
Biscuit marie cba (tepung terigu
Biscuit marie susu
Biscuit mentega rp. 100
Biscuit milna
Biscuit monde
Biscuit panda-pandaan/bolu
Biscuit permen
Biscuit piramid
Biscuit queen sandwich (terigu,
Biscuit regal
Biscuit regal marie
Biscuit roma
Biscuit sitaba
Biscuit stick
Biscuit sun

LYSINE

LEUCINE

1
993
994
995
996
997
998
999
1000
1001
1002
1003
1004
1005
1006
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
214
340
340
340
340
340
340
340
340
340
567
567
195
340
340
116
340
340
340
340
340
422
340
340
340
340
340
340
340
340
340

46
426
609
609
609
609
609
609
609
609
609
1027
1027
339
609
609
398
609
609
609
609
609
750
609
609
609
609
609
609
609
609
609

47
137
338
338
338
338
338
338
338
338
338
569
569
204
338
338
91
338
338
338
338
338
699
338
338
338
338
338
338
338
338
338

48
110
157
157
157
157
157
157
157
157
157
236
236
107
157
157
68
157
157
157
157
157
234
157
157
157
157
157
157
157
157
157

49
131
126
126
126
126
126
126
126
126
126
208
208
98
126
126
58
126
126
126
126
126
121
126
126
126
126
126
126
126
126
126

50
312
377
377
377
377
377
377
377
377
377
711
711
228
377
377
160
377
377
377
377
377
397
377
377
377
377
377
377
377
377
377

51
187
284
284
284
284
284
284
284
284
284
546
546
156
284
284
132
284
284
284
284
284
314
284
284
284
284
284
284
284
284
284

52
249
385
385
385
385
385
385
385
385
385
655
655
222
385
385
164
385
385
385
385
385
484
385
385
385
385
385
385
385
385
385

53
250
295
295
295
295
295
295
295
295
295
1066
1066
220
295
295
162
295
295
295
295
295
655
295
295
295
295
295
295
295
295
295

54
138
184
184
184
184
184
184
184
184
184
347
347
101
184
184
99
184
184
184
184
184
300
184
184
184
184
184
184
184
184
184

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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p.133 of 174

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Biscuit susana
Biscuit tini wini biti
Camel roll stick
Cheetos
Chiki
Chiki balls/boom snack/guntar
Choki-choki
Dodol garut
Dodongkal
Donat
Donat
Jalabia
Karoket
Krupuk fuji (chips-chips)
Kue bangke mentega
Kue bapuk/bakpau
Kue baruasa
Kue bipan
Kue bolu
Kue bolu Rp.100
Kue bolu coklat bundar
Kue bolu gulung
Kue bolu kacang
Kue bolu kenari
Kue bolu kering
Kue bolu kukus
Kue dadar
Kue dadar gulung
Kue donat Rp.100
Kue endog-endogan/onde-onde
Kue gelangan/jalabia

GOL

FOODCODE

1
1024
1025
1026
1027
1028
1029
1030
1031
1032
1033
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ

4
PJ040
PJ041
PJ042
PJ043
PJ044
PJ045
PJ046
PJ047
PJ048
PJ049
PJ050
PJ051
PJ052
PJ053
PJ054
PJ055
PJ056
PJ057
PJ058
PJ059
PJ060
PJ061
PJ062
PJ063
PJ064
PJ065
PJ066
PJ067
PJ068
PJ069
PJ070

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

6
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056
057
058
059
060
061
062
063
064
065
066
067
068
069
070

7
447
558
22
501
510
510
22
188
188
400
400
188
227
820
468
175
188
203
207
207
207
207
236
207
207
207
188
289
400
345
401

8
59
0
0
0
0
0
0
0
0
23
23
0
38
0
7
0
0
0
26
26
26
26
0
26
26
26
0
21
23
0
0

9
7.5
5.9
0.3
6.0
5.9
5.9
0.3
2.2
2.2
5.2
5.2
2.2
3.6
8.9
1.8
5.1
2.2
2.5
4.4
4.4
4.4
4.4
4.1
4.4
4.4
4.4
2.2
5.7
5.2
5.7
1.8

10
2.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
1.5
0.0
2.4
0.0
0.5
0.0
0.0
0.0
2.1
2.1
2.1
2.1
0.0
2.1
2.1
2.1
0.0
1.7
1.5
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

12
14.0
38.4
0.9
25.7
25.5
25.5
0.9
4.2
4.2
21.8
21.8
4.2
18.2
38.7
32.9
0.5
4.2
4.2
2.0
2.0
2.0
2.0
3.2
2.0
2.0
2.0
4.2
8.4
21.8
12.9
26.1

13
73.6
51.0
3.4
62.1
62.9
62.9
3.4
35.5
35.5
46.3
46.3
35.5
13.0
110.7
44.3
37.2
35.5
39.0
42.9
42.9
42.9
42.9
47.2
42.9
42.9
42.9
35.5
48.3
46.3
52.9
40.9

14
3.7
9.5
0.5
3.8
3.8
3.8
0.5
3.6
3.6
3.6
3.6
3.6
3.7
9.6
14.0
0.1
3.6
3.7
0.6
0.6
0.6
0.6
0.5
0.6
0.6
0.6
3.6
6.4
3.6
1.9
5.3

15
3.4
7.3
0.3
6.0
6.0
6.0
0.3
0.2
0.2
5.2
5.2
0.2
4.8
7.3
5.4
0.0
0.2
0.3
0.7
0.7
0.7
0.7
1.5
0.7
0.7
0.7
0.2
0.9
5.2
3.3
5.7

16
6.1
20.0
0.0
14.8
14.7
14.7
0.0
0.1
0.1
11.9
11.9
0.1
8.8
20.1
11.8
0.2
0.1
0.1
0.3
0.3
0.3
0.3
1.0
0.3
0.3
0.3
0.1
0.4
11.9
7.0
14.0

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Biscuit susana
Biscuit tini wini biti
Camel roll stick
Cheetos
Chiki
Chiki balls/boom snack/guntar
Choki-choki
Dodol garut
Dodongkal
Donat
Donat
Jalabia
Karoket
Krupuk fuji (chips-chips)
Kue bangke mentega
Kue bapuk/bakpau
Kue baruasa
Kue bipan
Kue bolu
Kue bolu Rp.100
Kue bolu coklat bundar
Kue bolu gulung
Kue bolu kacang
Kue bolu kenari
Kue bolu kering
Kue bolu kukus
Kue dadar
Kue dadar gulung
Kue donat Rp.100
Kue endog-endogan/onde-onde
Kue gelangan/jalabia

SUCSINAT

FIBER

1
1024
1025
1026
1027
1028
1029
1030
1031
1032
1033
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
13
0
0
0
0
0
0
0
0
36
36
0
9
0
18
0
0
0
72
72
72
72
0
72
72
72
0
56
36
0
0

18
1.2
3.6
0.1
2.5
0.9
0.9
0.1
1.3
1.3
1.0
1.0
1.3
0.9
4.7
3.5
2.1
1.3
1.3
0.6
0.6
0.6
0.6
1.4
0.6
0.6
0.6
1.3
2.7
1.0
3.2
0.7

19
34.1
0.2
1.5
0.9
0.2
0.2
1.5
11.7
11.7
17.6
17.6
11.7
0.1
0.3
23.3
6.2
11.7
11.7
25.3
25.3
25.3
25.3
6.1
25.3
25.3
25.3
11.7
19.5
17.6
24.7
18.2

20
127
191
8
182
269
269
8
135
135
102
102
135
49
270
120
166
135
150
62
62
62
62
173
62
62
62
135
158
102
405
105

21
50
0
0
5
0
0
0
0
0
24
24
0
0
0
8
0
0
0
32
32
32
32
0
32
32
32
0
25
24
1
0

22
50
0
0
0
0
0
0
0
0
24
24
0
0
0
8
0
0
0
32
32
32
32
0
32
32
32
0
25
24
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

24
1
5
0
2
2
2
0
0
0
1
1
0
1
5
2
0
0
0
0
0
0
0
1
0
0
0
0
0
1
1
2

25
1
8
0
23
0
0
0
0
0
0
0
0
8
8
1
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0

26
0.08
0.21
0.00
0.15
0.05
0.05
0.00
0.02
0.02
0.05
0.05
0.02
0.07
0.24
0.03
0.07
0.02
0.03
0.03
0.03
0.03
0.03
0.04
0.03
0.03
0.03
0.02
0.06
0.05
0.12
0.02

27
0.18
0.12
0.00
0.04
0.04
0.04
0.00
0.02
0.02
0.09
0.09
0.02
0.03
0.13
0.03
0.03
0.02
0.02
0.10
0.10
0.10
0.10
0.02
0.10
0.10
0.10
0.02
0.09
0.09
0.04
0.02

28
0.6
3.2
0.0
1.0
0.9
0.9
0.0
0.4
0.4
0.4
0.4
0.4
1.2
3.5
0.2
0.5
0.4
0.4
0.3
0.3
0.3
0.3
1.1
0.3
0.3
0.3
0.4
0.5
0.4
0.7
0.3

29
0.1
0.7
0.0
0.2
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.7
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0

30
14.00
45.00
1.00
20.00
6.00
6.00
1.00
5.00
5.00
11.00
11.00
5.00
6.00
50.00
11.00
44.00
5.00
5.00
11.00
11.00
11.00
11.00
12.00
11.00
11.00
11.00
5.00
17.00
11.00
62.00
3.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Biscuit susana
Biscuit tini wini biti
Camel roll stick
Cheetos
Chiki
Chiki balls/boom snack/guntar
Choki-choki
Dodol garut
Dodongkal
Donat
Donat
Jalabia
Karoket
Krupuk fuji (chips-chips)
Kue bangke mentega
Kue bapuk/bakpau
Kue baruasa
Kue bipan
Kue bolu
Kue bolu Rp.100
Kue bolu coklat bundar
Kue bolu gulung
Kue bolu kacang
Kue bolu kenari
Kue bolu kering
Kue bolu kukus
Kue dadar
Kue dadar gulung
Kue donat Rp.100
Kue endog-endogan/onde-onde
Kue gelangan/jalabia

CALCIUM

PANTO_AC

1
1024
1025
1026
1027
1028
1029
1030
1031
1032
1033
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.36
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.15
0.15
0.00
0.18
0.00
0.05
0.00
0.00
0.00
0.19
0.19
0.19
0.19
0.00
0.19
0.19
0.19
0.00
0.15
0.15
0.00
0.00

32
0.49
0.21
0.04
0.41
0.80
0.80
0.04
0.35
0.35
0.31
0.31
0.35
0.37
0.32
0.17
0.21
0.35
0.40
0.32
0.32
0.32
0.32
0.18
0.32
0.32
0.32
0.35
0.37
0.31
0.21
0.32

33
111
24
1
22
8
8
1
4
4
28
28
4
3
29
8
10
4
4
12
12
12
12
10
12
12
12
4
15
28
59
18

34
132
157
6
107
83
83
6
42
42
68
68
42
49
193
52
67
42
46
54
54
54
54
52
54
54
54
42
82
68
101
36

35
20
58
4
19
27
27
4
14
14
10
10
14
17
65
13
17
14
15
7
7
7
7
16
7
7
7
14
15
10
37
16

36
175
1008
13
236
68
68
13
65
65
71
71
65
267
1039
138
89
65
68
45
45
45
45
69
45
45
45
65
124
71
124
103

37
51
656
0
3
0
0
0
3
3
20
20
3
8
660
14
2
3
3
22
22
22
22
4
22
22
22
3
21
20
2
8

38
0.7
1.5
0.1
1.2
0.5
0.5
0.1
0.5
0.5
0.6
0.6
0.5
0.4
2.0
1.0
0.9
0.5
0.5
0.5
0.5
0.5
0.5
0.7
0.5
0.5
0.5
0.5
1.1
0.6
1.7
0.6

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

40
0.7
0.6
0.1
0.6
0.8
0.8
0.1
0.4
0.4
0.4
0.4
0.4
0.6
0.8
0.5
0.5
0.4
0.5
0.3
0.3
0.3
0.3
0.4
0.3
0.3
0.3
0.4
0.6
0.4
0.9
0.4

41
0.08
0.16
0.02
0.11
0.09
0.09
0.02
0.09
0.09
0.06
0.06
0.09
0.14
0.22
0.18
0.10
0.09
0.09
0.04
0.04
0.04
0.04
0.12
0.04
0.04
0.04
0.09
0.14
0.06
0.32
0.11

42
0.3
0.3
0.0
0.4
0.8
0.8
0.0
0.5
0.5
0.3
0.3
0.5
0.1
0.6
0.6
0.3
0.5
0.5
0.2
0.2
0.2
0.2
0.3
0.2
0.2
0.2
0.5
0.5
0.3
0.4
0.4

43
99.00
46.00
4.00
75.00
69.00
69.00
4.00
26.00
26.00
65.00
65.00
26.00
45.00
82.00
21.00
63.00
26.00
29.00
54.00
54.00
54.00
54.00
46.00
54.00
54.00
54.00
26.00
70.00
65.00
79.00
21.00

44
261.00
258.00
11.00
158.00
195.00
195.00
11.00
79.00
79.00
173.00
173.00
79.00
148.00
340.00
72.00
154.00
79.00
89.00
165.00
165.00
165.00
165.00
123.00
165.00
165.00
165.00
79.00
197.00
173.00
190.00
65.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Biscuit susana
Biscuit tini wini biti
Camel roll stick
Cheetos
Chiki
Chiki balls/boom snack/guntar
Choki-choki
Dodol garut
Dodongkal
Donat
Donat
Jalabia
Karoket
Krupuk fuji (chips-chips)
Kue bangke mentega
Kue bapuk/bakpau
Kue baruasa
Kue bipan
Kue bolu
Kue bolu Rp.100
Kue bolu coklat bundar
Kue bolu gulung
Kue bolu kacang
Kue bolu kenari
Kue bolu kering
Kue bolu kukus
Kue dadar
Kue dadar gulung
Kue donat Rp.100
Kue endog-endogan/onde-onde
Kue gelangan/jalabia

LYSINE

LEUCINE

1
1024
1025
1026
1027
1028
1029
1030
1031
1032
1033
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
340
261
12
195
239
239
12
94
94
215
215
94
156
365
79
185
94
106
195
195
195
195
143
195
195
195
94
235
215
217
78

46
609
389
22
379
461
461
22
179
179
393
393
179
261
603
142
362
179
203
339
339
339
339
279
339
339
339
179
427
393
416
149

47
338
372
11
141
189
189
11
83
83
196
196
83
272
438
93
176
83
93
204
204
204
204
112
204
204
204
83
225
196
223
67

48
157
69
5
98
128
128
5
50
50
111
111
50
80
123
40
86
50
57
107
107
107
107
64
107
107
107
50
125
111
108
42

49
126
76
6
127
121
121
6
45
45
107
107
45
42
140
38
94
45
51
98
98
98
98
74
98
98
98
45
124
107
101
37

50
377
272
17
276
307
307
17
117
117
266
266
117
146
423
93
268
117
132
228
228
228
228
208
228
228
228
117
294
266
306
97

51
284
233
11
167
191
191
11
73
73
179
179
73
125
325
61
157
73
83
156
156
156
156
140
156
156
156
73
192
179
188
61

52
385
346
16
229
323
323
16
134
134
246
246
134
183
468
109
216
134
152
222
222
222
222
168
222
222
222
134
279
246
259
111

53
295
287
16
292
419
419
16
216
216
230
230
216
206
409
236
246
216
240
220
220
220
220
288
220
220
220
216
347
230
383
167

54
184
132
7
127
135
135
7
52
52
121
121
52
108
200
42
126
52
59
101
101
101
101
96
101
101
101
52
131
121
151
43

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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GOL

NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

2
Kue gonjing/kue pancong
Kue jalankote
Kue jalankote (isinya saja)
Kue janda
Kue kambeng-kambeng
Kue kareri sala
Kue lapis
Kue lapis legit
Kue lapis-kelepon
Kue lapis-yangko
Kue lemet
Kue mangkok/cimplo/apem
Kue nagasari
Kue pancong
Kue pia kac.ijo
Kue putri salju
Kue putu beras
Kue roko-roko unti Rp.50
Kue sakura
Kue telur gabus/kue kontol bebek
Kue timus
Kue uler-uleran
Mie ayam
Mie bakso
Mie bakso+kuah
Mie+kuah
Miki jelly
Nagasari
Nastar
Onde onde
Ongol-ongol

FOODCODE

1
1055
1056
1057
1058
1059
1060
1061
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ

4
PJ071
PJ072
PJ073
PJ074
PJ075
PJ076
PJ077
PJ078
PJ079
PJ080
PJ081
PJ082
PJ083
PJ084
PJ085
PJ086
PJ087
PJ088
PJ089
PJ090
PJ091
PJ092
PJ093
PJ094
PJ095
PJ096
PJ097
PJ098
PJ099
PJ100
PJ101

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

6
071
072
073
074
075
076
077
078
079
080
081
082
083
084
085
086
087
088
089
090
091
092
093
094
095
096
097
098
099
100
101

7
188
250
371
188
188
188
403
403
403
403
503
188
185
289
227
289
188
148
207
207
217
207
141
141
148
141
154
213
207
279
144

8
0
0
0
0
0
0
39
39
39
39
0
0
0
0
8
0
0
0
26
26
83
26
0
0
50
0
0
0
26
0
0

9
2.2
2.2
1.7
2.2
2.2
2.2
5.7
5.7
5.7
5.7
2.2
2.2
2.1
4.0
4.2
4.0
2.2
1.7
4.4
4.4
7.8
4.4
4.8
4.8
11.7
4.8
2.5
2.5
4.4
3.5
0.0

10
0.0
0.0
0.0
0.0
0.0
0.0
3.2
3.2
3.2
3.2
0.0
0.0
0.0
0.0
0.6
0.0
0.0
0.0
2.1
2.1
5.8
2.1
0.0
0.0
8.4
0.0
0.0
0.0
2.1
0.0
0.0

11
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.1
0.0
0.0
0.0
0.0
0.0
0.0

12
4.2
7.8
16.8
4.2
4.2
4.2
22.9
22.9
22.9
22.9
25.6
4.2
2.8
13.6
0.8
13.6
4.2
2.6
2.0
2.0
8.0
2.0
0.7
0.7
2.0
0.7
6.0
8.8
2.0
12.7
0.0

13
35.5
43.9
57.6
35.5
35.5
35.5
44.3
44.3
44.3
44.3
69.0
35.5
39.9
38.4
52.2
38.4
35.5
30.6
42.9
42.9
28.9
42.9
28.3
28.3
19.8
28.3
25.5
33.5
42.9
39.4
36.2

14
3.6
6.9
14.9
3.6
3.6
3.6
3.8
3.8
3.8
3.8
3.8
3.6
2.3
12.0
0.2
12.0
3.6
2.2
0.6
0.6
3.2
0.6
0.1
0.1
0.6
0.1
5.0
3.2
0.6
1.8
0.0

15
0.2
0.4
0.7
0.2
0.2
0.2
5.7
5.7
5.7
5.7
6.0
0.2
0.1
0.7
0.2
0.7
0.2
0.1
0.7
0.7
3.0
0.7
0.1
0.1
0.7
0.1
0.3
4.0
0.7
3.3
0.0

16
0.1
0.2
0.2
0.1
0.1
0.1
12.0
12.0
12.0
12.0
14.7
0.1
0.2
0.3
0.2
0.3
0.1
0.1
0.3
0.3
0.6
0.3
0.3
0.3
0.3
0.3
0.1
0.9
0.3
7.0
0.0

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SUCSINAT

PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

2
Kue gonjing/kue pancong
Kue jalankote
Kue jalankote (isinya saja)
Kue janda
Kue kambeng-kambeng
Kue kareri sala
Kue lapis
Kue lapis legit
Kue lapis-kelepon
Kue lapis-yangko
Kue lemet
Kue mangkok/cimplo/apem
Kue nagasari
Kue pancong
Kue pia kac.ijo
Kue putri salju
Kue putu beras
Kue roko-roko unti Rp.50
Kue sakura
Kue telur gabus/kue kontol bebek
Kue timus
Kue uler-uleran
Mie ayam
Mie bakso
Mie bakso+kuah
Mie+kuah
Miki jelly
Nagasari
Nastar
Onde onde
Ongol-ongol

FIBER

1
1055
1056
1057
1058
1059
1060
1061
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
0
0
0
0
0
0
106
106
106
106
0
0
0
0
21
0
0
0
72
72
398
72
0
0
28
0
0
0
72
0
0

18
1.3
2.3
4.5
1.3
1.3
1.3
0.7
0.7
0.7
0.7
3.0
1.3
2.7
3.9
2.7
3.9
1.3
1.7
0.6
0.6
3.8
0.6
1.7
1.7
1.2
1.7
2.7
4.1
0.6
2.6
0.1

19
11.7
22.3
48.5
11.7
11.7
11.7
24.3
24.3
24.3
24.3
6.8
11.7
12.0
0.2
39.3
0.2
11.7
9.4
25.3
25.3
3.2
25.3
0.3
0.3
0.2
0.3
12.2
9.5
25.3
24.6
20.0

20
135
151
162
135
135
135
71
71
71
71
108
135
81
272
157
272
135
81
62
62
28
62
81
81
57
81
149
81
62
361
0

21
0
0
0
0
0
0
48
48
48
48
12
0
6
0
10
0
0
3
32
32
1901
32
0
0
4
0
12
6
32
1
0

22
0
0
0
0
0
0
48
48
48
48
0
0
0
0
10
0
0
0
32
32
243
32
0
0
4
0
0
0
32
0
0

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0

24
0
0
1
0
0
0
2
2
2
2
2
0
0
0
0
0
0
0
0
0
6
0
0
0
0
0
1
0
0
1
0

25
0
1
2
0
0
0
0
0
0
0
60
0
7
1
0
1
0
4
0
0
28
0
0
0
0
0
13
7
0
0
0

26
0.02
0.03
0.04
0.02
0.02
0.02
0.04
0.04
0.04
0.04
0.26
0.02
0.05
0.05
0.09
0.05
0.02
0.03
0.03
0.03
0.15
0.03
0.02
0.02
0.04
0.02
0.06
0.08
0.03
0.10
0.00

27
0.02
0.02
0.02
0.02
0.02
0.02
0.14
0.14
0.14
0.14
0.04
0.02
0.09
0.03
0.06
0.03
0.02
0.05
0.10
0.10
0.33
0.10
0.02
0.02
0.07
0.02
0.16
0.10
0.10
0.04
0.00

28
0.4
0.4
0.3
0.4
0.4
0.4
0.3
0.3
0.3
0.3
1.2
0.4
0.6
0.7
0.3
0.7
0.4
0.4
0.3
0.3
0.8
0.3
0.4
0.4
1.3
0.4
0.6
1.2
0.3
0.5
0.0

29
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.5
0.1
0.1
0.1
0.0
0.3
0.0
0.0
0.4
0.0
0.0
0.0
0.1
0.0
0.0
0.4
0.0
0.1
0.0

30
5.00
7.00
13.00
5.00
5.00
5.00
16.00
16.00
16.00
16.00
30.00
5.00
18.00
13.00
86.00
13.00
5.00
10.00
11.00
11.00
63.00
11.00
7.00
7.00
8.00
7.00
184.00
35.00
11.00
57.00
0.00

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CALCIUM

PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

2
Kue gonjing/kue pancong
Kue jalankote
Kue jalankote (isinya saja)
Kue janda
Kue kambeng-kambeng
Kue kareri sala
Kue lapis
Kue lapis legit
Kue lapis-kelepon
Kue lapis-yangko
Kue lemet
Kue mangkok/cimplo/apem
Kue nagasari
Kue pancong
Kue pia kac.ijo
Kue putri salju
Kue putu beras
Kue roko-roko unti Rp.50
Kue sakura
Kue telur gabus/kue kontol bebek
Kue timus
Kue uler-uleran
Mie ayam
Mie bakso
Mie bakso+kuah
Mie+kuah
Miki jelly
Nagasari
Nastar
Onde onde
Ongol-ongol

PANTO_AC

1
1055
1056
1057
1058
1059
1060
1061
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.00
0.00
0.00
0.00
0.00
0.00
0.28
0.28
0.28
0.28
0.00
0.00
0.00
0.00
0.06
0.00
0.00
0.00
0.19
0.19
2.43
0.19
0.00
0.00
0.63
0.00
0.00
0.00
0.19
0.00
0.00

32
0.35
0.32
0.15
0.35
0.35
0.35
0.45
0.45
0.45
0.45
0.58
0.35
0.42
0.58
0.25
0.58
0.35
0.31
0.32
0.32
1.32
0.32
0.11
0.11
0.23
0.11
0.38
0.70
0.32
0.22
0.02

33
4
5
8
4
4
4
17
17
17
17
38
4
7
9
13
9
4
5
12
12
61
12
7
7
7
7
295
9
12
56
16

34
42
49
58
42
42
42
71
71
71
71
140
42
41
87
77
87
42
33
54
54
167
54
54
54
105
54
97
49
54
81
6

35
14
15
16
14
14
14
8
8
8
8
20
14
31
27
23
27
14
20
7
7
32
7
18
18
20
18
126
35
7
34
6

36
65
100
179
65
65
65
59
59
59
59
486
65
355
175
124
175
65
197
45
45
511
45
31
31
135
31
176
436
45
102
63

37
3
5
11
3
3
3
32
32
32
32
4
3
2
8
8
8
3
2
22
22
78
22
1
1
21
1
240
6
22
2
8

38
0.5
0.7
1.3
0.5
0.5
0.5
0.6
0.6
0.6
0.6
1.6
0.5
0.5
1.2
1.2
1.2
0.5
0.4
0.5
0.5
2.4
0.5
0.5
0.5
0.9
0.5
3.5
0.8
0.5
1.4
0.4

39
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.0
0.0
0.0
0.0
0.0
0.0

40
0.4
0.5
0.6
0.4
0.4
0.4
0.5
0.5
0.5
0.5
0.6
0.4
0.4
0.9
0.6
0.9
0.4
0.3
0.3
0.3
1.0
0.3
0.5
0.5
1.7
0.5
1.4
0.5
0.3
0.8
0.1

41
0.09
0.13
0.24
0.09
0.09
0.09
0.05
0.05
0.05
0.05
0.10
0.09
0.13
0.22
0.13
0.22
0.09
0.09
0.04
0.04
0.29
0.04
0.10
0.10
0.10
0.10
0.23
0.20
0.04
0.29
0.06

42
0.5
0.6
0.8
0.5
0.5
0.5
0.2
0.2
0.2
0.2
0.2
0.5
0.4
1.0
0.2
1.0
0.5
0.3
0.2
0.2
0.7
0.2
0.3
0.3
0.2
0.3
0.5
0.4
0.2
0.4
0.1

43
26.00
26.00
20.00
26.00
26.00
26.00
70.00
70.00
70.00
70.00
30.00
26.00
25.00
47.00
52.00
47.00
26.00
20.00
54.00
54.00
143.00
54.00
61.00
61.00
137.00
61.00
57.00
29.00
54.00
51.00
0.00

44
79.00
80.00
61.00
79.00
79.00
79.00
221.00
221.00
221.00
221.00
46.00
79.00
75.00
144.00
162.00
144.00
79.00
61.00
165.00
165.00
434.00
165.00
126.00
126.00
455.00
126.00
83.00
88.00
165.00
134.00
1.00

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LYSINE

METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

2
Kue gonjing/kue pancong
Kue jalankote
Kue jalankote (isinya saja)
Kue janda
Kue kambeng-kambeng
Kue kareri sala
Kue lapis
Kue lapis legit
Kue lapis-kelepon
Kue lapis-yangko
Kue lemet
Kue mangkok/cimplo/apem
Kue nagasari
Kue pancong
Kue pia kac.ijo
Kue putri salju
Kue putu beras
Kue roko-roko unti Rp.50
Kue sakura
Kue telur gabus/kue kontol bebek
Kue timus
Kue uler-uleran
Mie ayam
Mie bakso
Mie bakso+kuah
Mie+kuah
Miki jelly
Nagasari
Nastar
Onde onde
Ongol-ongol

LEUCINE

1
1055
1056
1057
1058
1059
1060
1061
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
94
93
66
94
94
94
261
261
261
261
44
94
83
169
178
169
94
70
195
195
373
195
184
184
507
184
107
98
195
146
2

46
179
177
124
179
179
179
446
446
446
446
64
179
165
321
326
321
179
136
339
339
648
339
326
326
891
326
137
186
339
271
5

47
83
86
74
83
83
83
283
283
283
283
72
83
88
156
266
156
83
69
204
204
531
204
91
91
757
91
120
107
204
183
1

48
50
48
31
50
50
50
144
144
144
144
18
50
39
88
73
88
50
35
107
107
310
107
74
74
267
74
37
49
107
73
1

49
45
45
33
45
45
45
128
128
128
128
46
45
41
82
60
82
45
34
98
98
147
98
134
134
191
134
112
42
98
53
1

50
117
116
85
117
117
117
297
297
297
297
42
117
101
211
240
211
117
85
228
228
503
228
231
231
492
231
76
113
228
196
2

51
73
72
52
73
73
73
206
206
206
206
28
73
63
132
141
132
73
54
156
156
361
156
125
125
370
125
47
73
156
122
2

52
134
135
101
134
134
134
296
296
296
296
56
134
118
245
206
245
134
100
222
222
535
222
203
203
552
203
115
138
222
182
2

53
216
246
273
216
216
216
293
293
293
293
222
216
167
442
273
442
216
148
220
220
462
220
176
176
651
176
160
172
220
321
2

54
52
52
39
52
52
52
132
132
132
132
32
52
96
94
122
94
52
64
101
101
184
101
97
97
352
97
40
75
101
102
1

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

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NOMOR

ENERGY

AN_ENER

PROTEIN

AN_PROT

MFP_PROT

FATS

CARBHDRT

FA_SAT

FA_MS

FA_PU

Pastel
Pop corn/lappo/benno
Risoles
Semprong
Snack anak mas
Snack boiki
Snack idola
Snack primarasa
Snack rasa kelapa muda
Snack taro
Snack taro/kenji snack top ten
Snack tic-tic makanan ringan
Snack tuyul&mbak yul (jagung)
Wafer
Wafer coklat kero-kero Rp.50
Wafer coklat pyramid
Wafer interbis
Wajik
Wajit
Wajit camilan
Cangkring tetelan
Cilok
Krupuk makanan ringan sinbad
Kue bakpia
Kue cikak
Kue pati singkong goreng
Onde onde singkong
Snack super lipo (tapioka,gula)
Bakpau daging
Bakso daging sapi
Bakso pentol

GOL

FOODCODE

1
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099
1100
1101
1102
1103
1104
1105
1106
1107
1108
1109
1110
1111
1112
1113
1114
1115
1116

NAMA BAHAN
MAKANAN

FOODGRP

RECORD

Lembar ke-1

3
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ

4
PJ102
PJ103
PJ104
PJ105
PJ106
PJ107
PJ108
PJ109
PJ110
PJ111
PJ112
PJ113
PJ114
PJ115
PJ116
PJ117
PJ118
PJ119
PJ120
PJ121
PJ122
PJ123
PJ124
PJ125
PJ126
PJ127
PJ128
PJ129
PJ130
PJ131
PJ132

5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
3
3
3

6
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132

7
351
440
247
168
501
527
207
501
708
501
501
558
356
306
306
306
306
188
188
303
19
256
356
227
174
279
279
502
249
370
370

8
145
0
92
0
0
0
26
0
0
0
0
0
0
0
0
0
0
0
0
0
19
83
0
8
0
0
0
0
57
370
370

9
11.8
6.9
10.3
0.2
6.0
3.0
4.4
6.0
6.6
6.0
6.0
5.9
3.2
6.2
6.2
6.2
6.2
2.2
2.2
6.3
2.8
7.8
3.2
4.2
3.8
3.5
3.5
2.2
9.8
23.5
23.5

10
9.8
0.0
6.1
0.0
0.0
0.0
2.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.8
5.8
0.0
0.6
0.0
0.0
0.0
0.0
3.6
23.5
23.5

11
7.2
0.0
4.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.6
22.9
22.9

12
26.6
18.1
7.6
1.4
25.7
30.3
2.0
25.7
67.0
25.7
25.7
38.4
3.4
2.6
2.6
2.6
2.6
4.2
4.2
2.7
0.8
8.0
3.4
0.8
0.3
12.7
12.7
25.6
6.7
29.9
29.9

13
15.5
65.4
33.3
38.8
62.1
59.7
42.9
62.1
30.4
62.1
62.1
51.0
80.7
63.8
63.8
63.8
63.8
35.5
35.5
0.0
0.0
38.9
80.7
52.2
38.3
39.4
39.4
68.8
36.3
0.1
0.1

14
7.3
2.6
3.4
1.2
3.8
4.4
0.6
3.8
59.4
3.8
3.8
9.5
0.5
0.4
0.4
0.4
0.4
3.6
3.6
0.0
0.3
3.2
0.5
0.2
0.1
1.8
1.8
3.8
2.7
14.3
14.3

15
8.2
4.3
3.0
0.1
6.0
7.0
0.7
6.0
2.8
6.0
6.0
7.3
0.8
0.5
0.5
0.5
0.5
0.2
0.2
0.0
0.3
3.0
0.8
0.2
0.1
3.3
3.3
6.0
2.8
12.5
12.5

16
9.4
10.0
0.5
0.0
14.8
17.5
0.3
14.8
0.8
14.8
14.8
20.0
1.8
1.4
1.4
1.4
1.4
0.1
0.1
0.0
0.0
0.6
1.8
0.2
0.1
7.0
7.0
14.7
0.7
1.2
1.2

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PHYTATE

VITA

AN_VITA

VITD

VITE

VITC

THIAMINE

RIBOFLAV

NIACIN

VITB6

FOLATE

Pastel
Pop corn/lappo/benno
Risoles
Semprong
Snack anak mas
Snack boiki
Snack idola
Snack primarasa
Snack rasa kelapa muda
Snack taro
Snack taro/kenji snack top ten
Snack tic-tic makanan ringan
Snack tuyul&mbak yul (jagung)
Wafer
Wafer coklat kero-kero Rp.50
Wafer coklat pyramid
Wafer interbis
Wajik
Wajit
Wajit camilan
Cangkring tetelan
Cilok
Krupuk makanan ringan sinbad
Kue bakpia
Kue cikak
Kue pati singkong goreng
Onde onde singkong
Snack super lipo (tapioka,gula)
Bakpau daging
Bakso daging sapi
Bakso pentol

SUCSINAT

FIBER

1
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099
1100
1101
1102
1103
1104
1105
1106
1107
1108
1109
1110
1111
1112
1113
1114
1115
1116

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

17
111
0
60
0
0
0
72
0
0
0
0
0
0
0
0
0
0
0
0
0
7
398
0
21
0
0
0
0
13
104
104

18
0.5
6.2
1.4
0.5
2.5
1.1
0.6
2.5
18.0
2.5
2.5
3.6
2.9
1.6
1.6
1.6
1.6
1.3
1.3
6.9
0.0
3.8
2.9
2.7
1.5
2.6
2.6
3.0
2.0
0.0
0.0

19
0.1
0.3
0.2
19.4
0.9
0.1
25.3
0.9
0.2
0.9
0.9
0.2
48.5
17.7
17.7
17.7
17.7
11.7
11.7
0.0
0.0
12.8
48.5
39.3
6.2
24.6
24.6
6.6
0.1
0.0
0.0

20
56
680
123
13
182
79
62
182
648
182
182
191
320
169
169
169
169
135
135
0
0
28
320
157
190
361
361
108
21
0
0

21
38
40
19
0
5
0
32
5
0
5
5
0
0
0
0
0
0
0
0
0
0
1901
0
10
0
1
1
12
0
10
10

22
38
0
19
0
0
0
32
0
0
0
0
0
0
0
0
0
0
0
0
0
0
243
0
10
0
0
0
0
0
10
10

23
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0

24
1
2
0
0
2
2
0
2
2
2
2
5
1
0
0
0
0
0
0
0
0
6
1
0
0
1
1
2
0
0
0

25
0
0
4
0
23
0
0
23
6
23
23
8
0
0
0
0
0
0
0
0
0
28
0
0
0
0
0
60
0
0
0

26
0.06
0.33
0.09
0.00
0.15
0.03
0.03
0.15
0.14
0.15
0.15
0.21
0.16
0.06
0.06
0.06
0.06
0.02
0.02
0.03
0.01
0.15
0.16
0.09
0.06
0.10
0.10
0.26
0.09
0.07
0.07

27
0.15
0.17
0.10
0.00
0.04
0.01
0.10
0.04
0.04
0.04
0.04
0.12
0.09
0.03
0.03
0.03
0.03
0.02
0.02
0.00
0.02
0.33
0.09
0.06
0.03
0.04
0.04
0.04
0.08
0.16
0.16

28
1.2
3.1
1.4
0.0
1.0
0.3
0.3
1.0
1.0
1.0
1.0
3.2
1.4
0.7
0.7
0.7
0.7
0.4
0.4
0.0
0.4
0.8
1.4
0.3
0.5
0.5
0.5
1.2
1.1
3.0
3.0

29
0.1
0.3
0.2
0.0
0.2
0.0
0.0
0.2
0.1
0.2
0.2
0.7
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.1
0.1
0.1
0.1
0.1
0.6
0.1
0.3
0.3

30
14.00
21.00
15.00
1.00
20.00
5.00
11.00
20.00
52.00
20.00
20.00
45.00
10.00
11.00
11.00
11.00
11.00
5.00
5.00
0.00
1.00
63.00
10.00
86.00
39.00
57.00
57.00
30.00
23.00
8.00
8.00

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PHOSPHOR

MAGNESIU

KALIUM

NATRIUM

IRON

MFP_IRON

ZINC

CUPRUM

MANGAAN

TRITOPH

THREONIN

Pastel
Pop corn/lappo/benno
Risoles
Semprong
Snack anak mas
Snack boiki
Snack idola
Snack primarasa
Snack rasa kelapa muda
Snack taro
Snack taro/kenji snack top ten
Snack tic-tic makanan ringan
Snack tuyul&mbak yul (jagung)
Wafer
Wafer coklat kero-kero Rp.50
Wafer coklat pyramid
Wafer interbis
Wajik
Wajit
Wajit camilan
Cangkring tetelan
Cilok
Krupuk makanan ringan sinbad
Kue bakpia
Kue cikak
Kue pati singkong goreng
Onde onde singkong
Snack super lipo (tapioka,gula)
Bakpau daging
Bakso daging sapi
Bakso pentol

CALCIUM

PANTO_AC

1
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099
1100
1101
1102
1103
1104
1105
1106
1107
1108
1109
1110
1111
1112
1113
1114
1115
1116

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

31
0.76
0.00
0.47
0.00
0.00
0.00
0.19
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.21
2.43
0.00
0.06
0.00
0.00
0.00
0.00
0.27
1.77
1.77

32
0.47
0.37
0.52
0.01
0.41
0.11
0.32
0.41
0.60
0.41
0.41
0.21
0.17
0.23
0.23
0.23
0.23
0.35
0.35
0.00
0.05
1.32
0.17
0.25
0.48
0.22
0.22
0.58
0.33
0.43
0.43

33
14
5
13
1
22
5
12
22
28
22
22
24
3
9
9
9
9
4
4
61
1
61
3
13
7
56
56
38
8
6
6

34
112
205
108
8
107
36
54
107
226
107
107
157
97
65
65
65
65
42
42
302
22
167
97
77
65
81
81
140
102
187
187

35
13
108
21
2
19
7
7
19
64
19
19
58
51
13
13
13
13
14
14
0
3
32
51
23
23
34
34
20
22
21
21

36
145
244
233
15
236
31
45
236
712
236
236
1008
116
65
65
65
65
65
65
0
38
511
116
124
79
102
102
486
128
318
318

37
41
30
25
3
3
4
22
3
40
3
3
656
15
1
1
1
1
3
3
0
6
78
15
8
1
2
2
4
434
55
55

38
1.0
3.0
1.0
0.2
1.2
0.5
0.5
1.2
4.8
1.2
1.2
1.5
1.5
0.7
0.7
0.7
0.7
0.5
0.5
5.5
0.2
2.5
1.5
1.2
0.7
1.4
1.4
1.6
0.6
1.6
1.6

39
0.5
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
1.5
1.5

40
1.5
1.5
1.2
0.1
0.6
0.2
0.3
0.6
2.2
0.6
0.6
0.6
0.7
0.4
0.4
0.4
0.4
0.4
0.4
0.0
0.5
1.0
0.7
0.6
0.6
0.8
0.8
0.6
1.2
3.8
3.8

41
0.05
0.16
0.13
0.04
0.11
0.06
0.04
0.11
0.88
0.11
0.11
0.16
0.10
0.09
0.09
0.09
0.09
0.09
0.09
0.00
0.01
0.29
0.10
0.13
0.09
0.29
0.29
0.10
0.15
0.08
0.08

42
0.2
0.4
0.3
0.1
0.4
0.2
0.2
0.4
3.0
0.4
0.4
0.3
0.2
0.4
0.4
0.4
0.4
0.5
0.5
0.0
0.0
0.7
0.2
0.2
0.5
0.4
0.4
0.2
0.4
0.0
0.0

43
137.00
48.00
123.00
2.00
75.00
36.00
54.00
75.00
78.00
75.00
75.00
46.00
23.00
76.00
76.00
76.00
76.00
26.00
26.00
0.00
32.00
143.00
23.00
52.00
45.00
51.00
51.00
30.00
112.00
264.00
264.00

44
492.00
259.00
390.00
7.00
158.00
82.00
165.00
158.00
242.00
158.00
158.00
258.00
122.00
169.00
169.00
169.00
169.00
79.00
79.00
0.00
123.00
434.00
122.00
162.00
138.00
134.00
134.00
46.00
331.00
1029.00
1029.00

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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METHIONI

CYSTEIN

PHENYLAL

TYROSINE

VALINE

ARGININE

HISTIDIN

FWEIGHT

Pastel
Pop corn/lappo/benno
Risoles
Semprong
Snack anak mas
Snack boiki
Snack idola
Snack primarasa
Snack rasa kelapa muda
Snack taro
Snack taro/kenji snack top ten
Snack tic-tic makanan ringan
Snack tuyul&mbak yul (jagung)
Wafer
Wafer coklat kero-kero Rp.50
Wafer coklat pyramid
Wafer interbis
Wajik
Wajit
Wajit camilan
Cangkring tetelan
Cilok
Krupuk makanan ringan sinbad
Kue bakpia
Kue cikak
Kue pati singkong goreng
Onde onde singkong
Snack super lipo (tapioka,gula)
Bakpau daging
Bakso daging sapi
Bakso pentol

LYSINE

LEUCINE

1
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099
1100
1101
1102
1103
1104
1105
1106
1107
1108
1109
1110
1111
1112
1113
1114
1115
1116

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

45
533
247
434
7
195
104
195
195
262
195
195
261
116
214
214
214
214
94
94
0
126
373
116
178
160
146
146
44
399
1061
1061

46
928
847
772
17
379
214
339
379
494
379
379
389
398
426
426
426
426
179
179
0
222
648
398
326
304
271
271
64
717
1861
1861

47
827
194
606
7
141
66
204
141
294
141
141
372
91
137
137
137
137
83
83
0
234
531
91
266
180
183
183
72
444
1947
1947

48
300
145
236
4
98
54
107
98
124
98
98
69
68
110
110
110
110
50
50
0
72
310
68
73
76
73
73
18
203
605
605

49
183
124
167
4
127
64
98
127
132
127
127
76
58
131
131
131
131
45
45
0
32
147
58
60
64
53
53
46
175
271
271

50
520
339
463
9
276
151
228
276
338
276
276
272
160
312
312
312
312
117
117
0
110
503
160
240
208
196
196
42
446
926
926

51
407
281
344
6
167
92
156
167
206
167
167
233
132
187
187
187
187
73
73
0
95
361
132
141
125
122
122
28
296
793
793

52
587
349
489
11
229
122
222
229
404
229
229
346
164
249
249
249
249
134
134
0
137
535
164
206
211
182
182
56
443
1150
1150

53
691
344
553
24
292
122
220
292
1092
292
292
287
162
250
250
250
250
216
216
0
178
462
162
273
294
321
321
222
452
1483
1483

54
353
211
288
5
127
68
101
127
154
127
127
132
99
138
138
138
138
52
52
0
96
184
99
122
99
102
102
32
257
798
798

55
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

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Daftar Komposisi Bahan Makanan

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PROTEIN

AN_PROT

MFP_PROT

7
370
411
194
208
152
158
599
547
547
599
549
599
585
589
387
477
294
22
1
477
500
500
22
181
248
188
1077

8
370
349
11
6
95
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
59
59
0
0
0
23
1077

9
23.5
22.2
5.9
3.7
12.1
6.7
23.2
23.9
23.9
23.2
23.2
23.2
22.1
21.9
0.0
4.2
8.3
0.3
0.0
4.2
7.5
7.5
0.3
2.1
2.6
5.6
103.3

10
23.5
22.2
0.7
1.1
6.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.9
2.9
0.0
0.0
0.0
1.9
103.3

11
22.9
21.7
0.7
1.1
6.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
103.3

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

FA_PU

AN_ENER

6
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158

FA_MS

ENERGY

5
3
3
3
3
5
5
5
5
5
5
5
5
5
5
7
7
7
7
7
7
7
7
7
8
8
8

FA_SAT

NOMOR

4
PJ133
PJ134
PJ135
PJ136
PJ137
PJ138
PJ139
PJ140
PJ141
PJ142
PJ143
PJ144
PJ145
PJ146
PJ147
PJ148
PJ149
PJ150
PJ151
PJ152
PJ153
PJ154
PJ155
PJ156
PJ157
PJ158

CARBHDRT

GOL

3
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ
PJ

FATS

FOODCODE

1
2
1117 Baso
1118 Baso goreng
1119 Baso kojak
1120 Baso somay
1121 Batagor
1122 Corn bose and kacang tanah
1123 Kacang arab
1124 Kacang atom
1125 Kacang atom-goreng
1126 Kacang dadap
1127 Kacang garing rege
1128 Kacang shanghai
1129 Kacang sukro
1130 Kacang telur
1131 Candy mentos mint
1132 Choklat
1133 Choklat eclair
1134 Choklat jelly
1135 Cincau
1136 Coklat
1137 Coklat beng-beng
1138 Coklat cha-cha
1139 Dhelco coklat stick
1140 Dodol mangga
1141 Kue pisang ijo+kuah
1141 Kue pisang molen Rp.100
1142
MAXIMUM

RECORD

NAMA BAHAN
MAKANAN

FOODGRP

Lembar ke-1

12
13
14
15
16
29.9
0.1
14.3
12.5
1.2
35.2
0.0
14.6
13.4
5.2
1.4
38.4
0.5
0.4
0.2
0.4
45.7
0.1
0.1
0.1
11.3
1.4
4.3
4.1
2.3
12.0
8.5
1.7
5.9
3.8
54.3
14.5
7.6
24.3
19.8
44.3
22.6
6.1
22.0
14.1
44.3
22.6
6.1
22.0
14.1
54.3
14.5
7.6
24.3
19.8
44.3
24.5
6.1
22.0
14.0
54.3
14.5
7.6
24.3
19.8
51.8
17.0
7.2
23.1
19.1
51.8
18.3
7.2
23.1
19.1
0.0
99.9
0.0
0.0
0.0
29.7
63.4
17.5
9.9
1.0
5.7
53.1
2.3
2.1
0.7
0.9
3.4
0.5
0.3
0.0
0.0
0.2
0.0
0.0
0.0
29.7
63.4
17.5
9.9
1.0
23.0
66.6
5.0
5.5
11.3
23.0
66.6
5.0
5.5
11.3
0.9
3.4
0.5
0.3
0.0
4.2
34.1
3.6
0.2
0.1
0.3
58.1
0.1
0.0
0.1
2.2
37.1
0.7
0.6
0.4
100.0
110.7
86.5
46.2
35.0
Kandungan Gizi tertinggi /100 gr bahan :

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Daftar Komposisi Bahan Makanan

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p.146 of 174

23
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20

24
0
1
0
0
0
2
9
8
8
9
8
9
8
8
0
1
0
0
0
1
1
1
0
0
0
0
24

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

25
26
27
28
29
0
0.07
0.16
3.0
0.3
0
0.07
0.15
2.8
0.3
1
0.06
0.03
0.7
0.0
0
0.04
0.01
0.4
0.0
0
0.08
0.07
0.9
0.1
0
0.08
0.04
3.6
0.1
0
0.23
0.10
12.9
0.2
0
0.23
0.10
13.0
0.3
0
0.23
0.10
13.0
0.3
0
0.23
0.10
12.9
0.2
0
0.23
0.10
12.9
0.2
0
0.23
0.10
12.9
0.2
0
0.21
0.09
12.2
0.2
0
0.21
0.09
12.2
0.2
0
0.00
0.02
0.0
0.0
0
0.06
0.09
0.4
0.1
0
0.11
0.08
0.9
0.0
0
0.00
0.00
0.0
0.0
0
0.00
0.00
0.0
0.0
0
0.06
0.09
0.4
0.1
1
0.08
0.18
0.6
0.1
1
0.08
0.18
0.6
0.1
0
0.00
0.00
0.0
0.0
4
0.03
0.02
0.4
0.1
1
0.03
0.02
0.3
0.1
5
0.07
0.15
0.6
0.4
184
1.37
3.60
30.0
1.9
Kandungan Gizi tertinggi /100 gr bahan :

FOLATE

VITE

22
10
8
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
50
0
0
0
29
20357

VITB6

VITD

21
10
8
4
1
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
2
50
50
0
44
1
33
20357

NIACIN

AN_VITA

20
0
0
141
68
281
470
1584
1620
1620
1584
1584
1584
1502
1496
0
84
35
8
0
84
127
127
8
127
68
85
4710

RIBOFLAV

VITA

19
0.0
0.0
0.2
0.1
0.0
0.9
3.4
3.4
3.4
3.4
13.1
3.4
3.2
3.2
96.8
49.5
5.0
1.5
0.0
49.5
27.3
27.3
1.5
11.8
16.1
4.0
96.8

THIAMINE

PHYTATE

18
0.0
0.0
1.4
0.9
0.9
2.5
7.7
7.7
7.7
7.7
7.7
7.7
7.3
7.3
0.0
0.0
2.5
0.1
0.0
0.0
1.2
1.2
0.1
1.5
1.1
2.3
54.3

VITC

SUCSINAT

1
2
17
1117 Baso
104
95
1118 Baso goreng
1119 Baso kojak
3
1120 Baso somay
4
1121 Batagor
22
1122 Corn bose and kacang tanah
0
1123 Kacang arab
0
0
1124 Kacang atom
1125 Kacang atom-goreng
0
1126 Kacang dadap
0
1127 Kacang garing rege
0
0
1128 Kacang shanghai
1129 Kacang sukro
0
0
1130 Kacang telur
1131 Candy mentos mint
0
1132 Choklat
0
1133 Choklat eclair
0
0
1134 Choklat jelly
1135 Cincau
0
1136 Coklat
0
1137 Coklat beng-beng
13
1138 Coklat cha-cha
13
1139 Dhelco coklat stick
0
0
1140 Dodol mangga
1141 Kue pisang ijo+kuah
0
1141 Kue pisang molen Rp.100
64
1142
MAXIMUM 2054

FIBER

NAMA BAHAN
MAKANAN

CHOLEST

RECORD

Lembar ke-2

30
8.00
7.00
10.00
5.00
13.00
32.00
113.00
114.00
114.00
113.00
113.00
113.00
107.00
107.00
0.00
10.00
29.00
1.00
0.00
10.00
14.00
14.00
1.00
6.00
6.00
23.00
608.00

03/25/2015 ; 07:53:32

Daftar Komposisi Bahan Makanan

(DKBM)

p.147 of 174

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

THREONIN

37
38
39
40
41
42
55
1.6
1.5
3.8
0.08
0.0
51
1.5
1.4
3.6
0.07
0.0
3
0.7
0.0
0.5
0.08
0.4
6
0.5
0.0
0.2
0.05
0.2
18
4.5
0.4
1.6
0.16
0.5
6
1.3
0.0
0.9
0.29
0.5
16
4.1
0.0
3.0
1.03
1.7
16
4.2
0.0
3.1
1.04
1.8
16
4.2
0.0
3.1
1.04
1.8
16
4.1
0.0
3.0
1.03
1.7
16
4.2
0.0
3.0
1.03
1.7
16
4.1
0.0
3.0
1.03
1.7
16
3.9
0.0
2.8
0.97
1.7
16
3.9
0.0
2.8
0.97
1.6
1
0.1
0.0
0.0
0.04
0.0
11
3.1
0.0
1.6
0.70
0.8
549
0.8
0.0
1.0
0.24
0.5
0
0.1
0.0
0.1
0.02
0.0
3
0.0
0.0
0.0
0.01
0.2
11
3.1
0.0
1.6
0.70
0.8
51
0.7
0.0
0.7
0.07
0.3
51
0.7
0.0
0.7
0.07
0.3
0
0.1
0.0
0.1
0.02
0.0
3
0.4
0.0
0.4
0.10
0.4
3
0.4
0.0
0.2
0.06
0.2
20
0.7
0.0
0.5
0.10
0.3
38724 97.9
39.4
16.7
4.51
33.0
Kandungan Gizi tertinggi /100 gr bahan :

TRITOPH

MANGAAN

36
318
300
74
52
173
186
635
643
643
635
635
635
601
599
2
365
138
13
20
365
175
175
13
80
58
289
3805

CUPRUM

35
21
20
12
8
83
48
151
155
155
151
151
151
143
143
0
115
36
4
2
115
20
20
4
14
8
26
611

ZINC

KALIUM

34
187
176
61
48
120
105
338
349
349
338
339
338
322
320
2
132
108
6
1
132
132
132
6
40
31
70
1456

MFP_IRON

MAGNESIU

33
6
6
8
5
80
22
83
84
84
83
83
83
79
78
1
32
12
1
2
32
111
111
1
5
5
16
1904

IRON

PHOSPHOR

32
0.43
0.40
0.22
0.15
0.15
0.36
1.25
1.37
1.37
1.25
1.25
1.25
1.19
1.18
0.00
1.08
0.46
0.04
0.01
1.08
0.49
0.49
0.04
0.33
0.11
0.48
6.1

NATRIUM

CALCIUM

1
2
31
1117 Baso
1.77
1.66
1118 Baso goreng
1119 Baso kojak
0.05
1120 Baso somay
0.17
1121 Batagor
0.45
1122 Corn bose and kacang tanah
0.00
1123 Kacang arab
0.00
0.00
1124 Kacang atom
1125 Kacang atom-goreng
0.00
1126 Kacang dadap
0.00
1127 Kacang garing rege
0.00
0.00
1128 Kacang shanghai
1129 Kacang sukro
0.00
0.00
1130 Kacang telur
1131 Candy mentos mint
0.00
1132 Choklat
0.00
1133 Choklat eclair
0.00
0.00
1134 Choklat jelly
1135 Cincau
0.00
1136 Coklat
0.00
1137 Coklat beng-beng
0.36
1138 Coklat cha-cha
0.36
1139 Dhelco coklat stick
0.00
0.00
1140 Dodol mangga
1141 Kue pisang ijo+kuah
0.00
1141 Kue pisang molen Rp.100
0.17
1142
MAXIMUM 110.00

PANTO_AC

NAMA BAHAN
MAKANAN

VITB12

RECORD

Lembar ke-3

43
264.00
249.00
72.00
43.00
162.00
63.00
225.00
233.00
233.00
225.00
225.00
225.00
215.00
213.00
0.00
63.00
98.00
4.00
0.00
63.00
99.00
99.00
4.00
25.00
32.00
68.00
1158.00

44
1029.00
970.00
173.00
119.00
510.00
230.00
795.00
819.00
819.00
795.00
795.00
795.00
756.00
751.00
0.00
168.00
240.00
11.00
0.00
168.00
261.00
261.00
11.00
74.00
72.00
195.00
4507.00

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Daftar Komposisi Bahan Makanan

(DKBM)

p.148 of 174

TYROSINE

48
605
570
110
79
231
86
285
301
301
285
285
285
273
270
0
44
147
5
0
44
157
157
5
46
46
120
2642

49
271
255
118
66
152
88
298
312
312
298
298
298
286
282
0
52
178
6
0
52
126
126
6
41
55
120
1158

50
926
873
289
172
530
345
1203
1239
1239
1203
1203
1203
1147
1137
0
204
413
17
0
204
377
377
17
109
131
279
4031

51
793
748
181
115
405
272
944
967
967
944
944
944
898
892
0
159
241
11
0
159
284
284
11
68
79
185
3467

Reprint by Usman, from : GiziComp (Abas Basuni Jahari) kerjasama Dit. BGM Depkes dan Puslitbang Gizi dan Makanan, Oktober 2003.

FWEIGHT

PHENYLAL

47
1947
1838
176
158
900
236
833
858
858
833
833
833
792
787
0
212
206
11
0
212
338
338
11
81
60
233
8587

HISTIDIN

CYSTEIN

46
1861
1755
414
271
936
461
1505
1560
1560
1505
1505
1505
1436
1423
0
257
580
22
0
257
609
609
22
167
185
417
8157

ARGININE

METHIONI

45
1061
1000
212
140
570
235
816
845
845
816
816
816
778
771
0
164
321
12
0
164
340
340
12
88
91
230
4638

VALINE

LYSINE

1
2
1117 Baso
1118 Baso goreng
1119 Baso kojak
1120 Baso somay
1121 Batagor
1122 Corn bose and kacang tanah
1123 Kacang arab
1124 Kacang atom
1125 Kacang atom-goreng
1126 Kacang dadap
1127 Kacang garing rege
1128 Kacang shanghai
1129 Kacang sukro
1130 Kacang telur
1131 Candy mentos mint
1132 Choklat
1133 Choklat eclair
1134 Choklat jelly
1135 Cincau
1136 Coklat
1137 Coklat beng-beng
1138 Coklat cha-cha
1139 Dhelco coklat stick
1140 Dodol mangga
1141 Kue pisang ijo+kuah
1141 Kue pisang molen Rp.100
1142
MAXIMUM

LEUCINE

NAMA BAHAN
MAKANAN

ISOLEUCI

RECORD

Lembar ke-4

52
53
54
55
1150
1483
798
100
1084
1399
754
100
244
255
140
100
161
170
90
100
599
784
382
100
284
765
171
100
974
2777
587
100
1015
2832
603
100
1015
2832
603
100
974
2777
587
100
974
2777
587
100
974
2777
587
100
928
2631
559
100
920
2623
555
100
0
0
0
100
254
240
73
100
369
312
179
100
16
16
7
100
0
0
0
100
254
240
73
100
385
295
184
100
385
295
184
100
16
16
7
100
126
202
49
100
107
107
64
100
268
267
162
100
5019
6523
3535
100.0
Kandungan Gizi tertinggi /100 gr bahan :

03/25/2015 ; 07:53:32

Kode
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

Batas umur
Atas
Bawah
(bln)
(bln)
0
6
7
12
13
47
48
83
84
119
120
155
156
191
192
215
228
259
360
599
600
779
720
999
120
155
156
191
192
215
228
259
360
599
600
779
720
999
240
599
240
599
240
599
120
999
120
999

BB (kg)

TB (cm)

Sex

Kegiatan

Fisiologis

6.0
8.5
12.0
17.0
25.0
35.0
46.0
55.0
56.0
62.0
62.0
62.0
37.0
48.0
50.0
52.0
55.0
55.0
55.0
50.0
50.0
50.0
99.9
99.9

6.0
71.0
90.0
110.0
120.0
138
150
160
165
165
165
165
145
153
154
156
156
156
156

0
0
0
0
0
1
1
1
1
1
1
1
2
2
2
2
2
2
2
2
2
2
2
2

0
0
0
0
0
0
0
0

1
1
1
1
1
1
1
1

2
2
2
3
3

Energi
(kkal)
550
650
1000
1550
1800
2050
2400
2600
2550
2350
2250
2050
2050
2350
2200
1900
1800
1750
1600
180
300
300
500
550

Protein
(gr)
10.0
16.0
25.0
39.0
45.0
50.0
60.0
65.0
60.0
60.0
60.0
60.0
50.0
57.0
50.0
50.0
50.0
50.0
50.0
17.0
17.0
17.0
17.0
17.0

Vit. A
(RE)
375
400
400
450
500
600
600
600
600
600
600
600
600
600
600
500
500
500
500
300
300
300
350
350

Vit. D
(ug)
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
10.0
15.0
5.0
5.0
5.0
5.0
5.0
10.0
15.0
0.0
0.0
0.0
0.0
0.0

Vit. E
(mg)
4.0
5.0
6.0
7.0
7.0
11.0
15.0
15.0
15.0
15.0
15.0
15.0
11.0
15.0
15.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
4.0
4.0

Vit. K
(ug)
5.0
10.0
15.0
20.0
25.0
35.0
55.0
55.0
65.0
65.0
65.0
65.0
35.0
55.0
55.0
55.0
55.0
55.0
55.0
0.0
0.0
0.0
0.0
0.0

Thiamin Robo- flavin


Niasin
(mg)
(mg)
(mg)
0.3
0.3
2.0
0.4
0.4
4.0
0.5
0.5
6.0
0.6
0.6
8.0
0.9
0.9
10.0
1.0
1.0
12.0
1.2
1.2
14.0
1.3
1.3
16.0
1.2
1.3
16.0
1.2
1.3
16.0
1.2
1.3
16.0
1.0
1.3
16.0
1.0
1.0
12.0
1.1
1.0
13.0
1.1
1.0
14.0
1.0
1.1
14.0
1.0
1.1
14.0
1.0
1.1
14.0
1.0
1.1
14.0
0.3
0.3
4.0
0.3
0.3
4.0
0.3
0.3
4.0
0.3
0.4
3.0
0.3
0.4
3.0
BATAS ENTRI DATA
7
8
9

Kecukupan zat gizi (per kap per hari)


Asam Follat Peridoksin
(ug)
(mg)
65.0
0.1
80.0
0.2
150.0
0.5
200.0
0.6
200.0
1.0
300.0
1.3
400.0
1.3
400.0
1.3
400.0
1.3
400.0
1.3
400.0
1.7
400.0
1.7
300.0
1.2
400.0
1.2
400.0
1.2
400.0
1.3
400.0
1.3
400.0
1.5
400.0
1.5
200.0
0.4
200.0
0.4
200.0
0.4
100.0
0.5
100.0
0.5
10

11

kupan zat gizi (per kap per hari)


Vit. B12
Vit. C
(ug)
(mg)
0.4
40.0
0.5
40.0
0.9
40.0
5.0
45.0
1.5
45.0
1.8
50.0
2.4
70.0
2.4
90.0
2.4
90.0
2.4
90.0
2.4
90.0
1.8
90.0
2.4
50.0
2.4
65.0
2.4
75.0
2.4
75.0
2.4
75.0
2.4
75.0
0.2
75.0
0.2
10.0
0.2
10.0
0.2
10.0
0.4
45.0
0.4
45.0
12

13

Kalsium
(mg)
200.0
400.0
500.0
500.0
600.0
1000.0
1000.0
1000.0
800.0
800.0
800.0
800.0
1000.0
1000.0
1000.0
800.0
800.0
800.0
800.0
150.0
150.0
150.0
150.0
150.0

Fosfor
(mg)
100.0
225.0
400.0
400.0
400.0
1000.0
1000.0
1000.0
600.0
600.0
600.0
600.0
1000.0
100.0
1000.0
600.0
600.0
600.0
600.0
0.0
0.0
0.0
0.0
0.0

Magne sium
(mg)
25.0
55.0
60.0
80.0
120.0
170.0
220.0
270.0
270.0
300.0
300.0
300.0
180.0
230.0
240.0
20.0
270.0
270.0
270.0
30.0
30.0
30.0
30.0
30.0

Besi
(mg)
0.5
7.0
8.0
9.0
10.0
13.0
19.0
15.0
13.0
13.0
13.0
13.0
20.0
26.0
26.0
26.0
26.0
12.0
12.0
0.0
0.0
0.0
6.0
6.0

Yodium
(ug)
90.0
90.0
90.0
120.0
120.0
120.0
150.0
150.0
150.0
150.0
150.0
150.0
120.0
150.0
150.0
150.0
150.0
150.0
150.0
50.0
50.0
50.0
50.0
50.0

Seng
(mg)
1.3
7.5
8.2
9.7
11.2
14.0
17.4
17.0
12.1
13.4
13.4
13.4
12.6
15.4
14.0
9.3
9.8
9.8
9.8
1.7
1.7
1.7
4.6
4.6

14

15

16

17

18

19

Selenium
(ug)
5.0
10.0
17.0
20.0
20.0
20.0
30.0
30.0
30.0
30.0
30.0
30.0
20.0
30.0
30.0
30.0
30.0
30.0
30.0
5.0
5.0
5.0
10.0
10.0
20

Mangan
(mg)
0.003
0.6
1.2
1.5
1.7
1.9
2.2
2.3
2.3
2.3
2.3
2.3
1.6
1.6
1.6
1.8
1.8
1.8
1.8
0.2
0.2
0.2
0.8
0.8

Flour
(mg)
0.01
0.4
0.6
0.8
1.2
1.7
2.3
2.7
3.0
3.0
3.0
3.0
1.8
2.4
2.5
2.5
2.7
2.7
2.7
0.2
0.2
0.2
0.2
0.2

21

22

Sesuaikan karakteristik Sampel


Anda
Bayi 0-6 bulan
Bayi, 7-12 bulan
Anak 1-3 tahun
Anak 4-6 tahun
Anak 7-9 tahun
Anak Laki-laki : 10-12 tahun
Laki-laki : 13-15 tahun
Laki-laki : 16-18 tahun
Laki-laki : 19-29 tahun
Laki-laki : 30-49 tahun
Laki-laki : 50-64 tahun
Laki-laki : 60 thn +
Anak Perempuan : 10-12 tahun
Perempuan : 13-15 tahun
Perempuan : 16-18 tahun
Perempuan : 19-29 tahun
Perempuan : 30-49 tahun
Perempuan : 50-64 tahun
Perempuan : 60 thn +
Bumil Trimester 1
Bumil Trimester 2
Bumil Trimester 3
Busui 6 bulan Pertama
Busui 6 bulan Kedua
Kebutuhan dihitung secara Individual

N
O

1
Lanjut ke :
2
3
SQ-FFQ
4
5 SQ-FFQ'!A1
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

153/174

Beras campuran
Beras ketan putih giling
Jagung putih pipil baru
Tepung beras
Tepung maizena
Tepung terigu
Mie basah
Bihun goreng
Supermie
Bubur tim
Bubur nasi
Bubur tepung
Roti tawar manis
Biscuit
Donat
Kue nagasari
Mie bakso
Wafer

1
2
3
4
5
6
7

22
26
29
31
54
433
825

Kentang
Singkong putih
Ubi jalar putih
Talas
Tepung sagu
Bengkuang
Kerupuk aci

1
2
3
4
5
6
7
8

139
163
183
194
218
288
241
274

Daging ayam
Daging sapi
Hati sapi
Kepiting air tawar/yuyu
Telur ayam
Udang segar
Ikan bandeng
Ikan segar

UMBI-UMBIAN

Protein HEWANI

1
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
100

3.33
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

(kkal)
1900.0

(gr)
50.0

(gr)
0.0

(gr)
0.0

12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

2.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

500

0.03
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00

UMBI-UMBIAN

10
2
14
42
47
48
73
690
78
719
698
714
789
989
1033
1067
1078
1099

1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

PADI-PADIAN

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18

Jumlah MPBL
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah UMBI
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah PHBL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

CARBHDRT

PADI-PADIAN

FATS

AKG : Perempuan : 19-29 tahun

PROTEIN

Frekuensi Konsumsi Klp Pangan

BUAH

/hr

ENERGY

(./bln) (/x mkn)

SAYUR

(1-4)

M.POKOK

(1-7)

PORSI

BULANAN

(0-3)

JUMLAH

MINGGUAN

NAMA BAHAN
MAKANAN

Lihat PPH

Perempuan : 19-29 tahun


Kode Sampel : 25468

Nama KLIEN
HARIAN

No. DKBM

No.Urut

25 Maret 2015

16

P.NABATI

KODE AKG SAMPEL, lihat AKG 2004!

Pww/Entri : Nama Pengentri Data

P.HEWANI

Data Entry SQ_FFQ (PPG, 2013)

Berat (gr)

No.BM

No.BM

Kacang hijau
Kacang kedele
Kacang merah
Kacang panjang biji
Kacang tanah tanpa kulit
Kecipir biji
Tahu
Tauco kedele hitam
Tempe kedele murni
Tepung kacang kedele
Kecap
Bubur kac.ijo dgn santan
Kacang atom
Kacang telur

1
2
3

107 Kelapa tua daging


136 Santan (kelapa dan air)
133 Emping melinjo mentah

BUAH/BIJI BERMINYAK

P.HEWANI

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah BBM
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

BUAH

SAYUR
0

(kkal)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

(gr)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

(gr)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

(gr)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
0.0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
1

0.00
0.00
0.00

P.NABATI

M.POKOK

PORSI

JUMLAH

BULANAN

0
0
0
0
0
0
0
0

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

BUAH/BIJI
BERMINYAK

85
88
90
91
94
96
124
125
128
132
661
847
1124
1130

Frekuensi Konsumsi Klp Pangan

KACANG-KACANGAN

1
2
3
4
5
6
7
8
9
10
11
12
13
14

/hr
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

CARBHDRT

KACANG-KACANGAN

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

FATS

Margarin
Minyak ikan
Minyak kelapa
Minyak kelapa sawit
Minyak wijen
Minyak kacang tanah
Minyak sayur (indomie dll)

(./bln) (/x mkn)

PROTEIN

588
590
592
593
595
591
594

(1-4)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah Minyak
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah PNBL

LEMAK DAN
MINYAK

1
2
3
4
5
6
7

(1-7)

ENERGY

LEMAK DAN MINYAK

(0-3)

Berat (gr)

Ikan asin belanak


Usus
Rempelo ayam
Otak
Kerang
Cumi-cumi segar
Ikan teri nasi kering
Kerupuk udang
Terasi merah
Susu sapi
Tepung susu
Tepung susu skim
Susu kental manis
Susu lactogen
Abon

MINGGUAN

291
214
208
205
196
238
328
332
339
570
581
586
557
559
861

HARIAN

No. DKBM

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

NAMA BAHAN
MAKANAN

Protein HEWANI

No.Urut

154/174

No.BM

117
120
343
349
350
356
357
361
362
363
367
369
384
395
406
408
409
411
412
417
422
424
427
431

Kacang buncis mentah


Melinjo (buah)
Bayam segar
Daun kacang panjang
Daun katuk mentah
Daun labu waluh mentah
Daun lobak
Daun pakis
Daun pepaya
Daun singgrang
Daun ubi jalar
Kangkung
Buncis mentah
Jamur kuping
Krai/mentimun
Labu kuning
Labu siam mentah
Lobak mentah
Pare pahit mentah
Sawi hijau
Terong belanda/ungu
Toge kacang hijau mentah
Tomat masak
Wortel mentah

1
2
3
4
5

437
439
444
450
452

Alpokat
Apel
Belimbing
Durian
Jambu air

SAYUR & Buah

Sayur & BUAH

/hr
0.00
0.00
0.00

0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

1
0.00
0.00
0.00
0.00
0.00

BUAH

SAYUR

P.NABATI

Frekuensi Konsumsi Klp Pangan

1
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

P.HEWANI

M.POKOK

Berat (gr)

BULANAN

PORSI

MINGGUAN

JUMLAH
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0

CARBHDRT

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24

GULA

(./bln) (/x mkn)

FATS

Gula pasir
Gula aren
Jamu
Madu
Meises
Permen
Teh manis
Coklat

(1-4)

0
0
0
0
0
0
Jumlah GULA
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah SYBL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Jumlah BHBL
0
0
0
0
0
0
0
0
0
0

PROTEIN

611
606
615
628
629
633
644
1136

(1-7)

ENERGY

1
2
3
4
5
6
7
8

(0-3)

SAYUR & Buah

134 Oncom
375 Jengkol
663 Kemiri

(kkal)
0.0
0.0
0.0

(gr)
0.0
0.0
0.0

(gr)
0.0
0.0
0.0

(gr)
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0

GULA

4
5
6

HARIAN

No. DKBM

NAMA BAHAN
MAKANAN

BUAH/BIJI
BERMINYAK

No.Urut

155/174

0
0
0
0
0
0

No.BM

949 Sayur sop

P.HEWANI

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

(kkal)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

(gr)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

(gr)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

(gr)
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0

0.0

0.0

0.0

BHBL

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.00
0.00
0.00
0.00

MPBL

PHBL

PNBL

SYBL

BUAH

Frekuensi Konsumsi Klp Pangan

SAYUR

/hr
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

P.NABATI

PORSI

JUMLAH
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

CARBHDRT

26

(./bln) (/x mkn)

FATS

932 Sayur asem

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

PROTEIN

25

(1-4)

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

ENERGY

916 Air sayur+isi

(1-7)

M.POKOK

684 Saos tomat

24

(0-3)

Jeruk manis
Kedondong masak
Langsat
Mangga harum manis
Nanas
Nangka masak di pohon
Pepaya
Pisang ambon
Pisang goreng
Pisang kepok
Pisang raja
Rambutan
Salak
Sawo
Semangka
Sirsak
682 Sambal

Berat (gr)

23

BULANAN

459
460
467
470
488
489
490
491
496
503
517
530
532
533
536
541

Sayur & BUAH

6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

MINGGUAN

NAMA BAHAN
MAKANAN

HARIAN

No. DKBM

No.Urut

156/174

1/30

0/30

0/30

0/30

0/30

0.0

0.0

0.0

0.0

mphr

phhr

pnhr

syhr

bhhr

0.0

0.0

0.0

0.0

12.0

0.0

2.7

1900.0

50

0.0

0.0

0.6

0.4

Kosumsi Rata-rata Sehari : Nama KLIEN


Angka Kecukupan Perempuan : 19-29 tahun (AKG, 2004)
% AKG : Perempuan : 19-29 tahun

25468

0.03

0.00

0.00

0.00

0.00

Frekuensi Konsumsi Kelompok Pangan

Kode
76404

Sampel 2
Sampel 3
Sampel 4
Sampel 5
Sampel 6
Sampel 7
Sampel 8

mphr

phhr

pnhr

syhr

bhhr

Konsumsi Zat Gizi


ken

kpr

klm

kkh

No.BM

FATS

CARBHDRT

BUAH

SAYUR

P.NABATI

Frekuensi Konsumsi Klp Pangan


Sampel 9
Sampel 10
Sampel 11
Sampel 12
Sampel 13
Sampel 14
Sampel 15
Sampel 16
Sampel 17
Sampel 18
Sampel 19
Sampel 20
Sampel 21
Sampel 22
Sampel 23
Sampel 24
Sampel 25
Sampel 26
Sampel 27
Sampel 28
Sampel 29
Sampel 30
Sampel 31
Sampel 32
Sampel 33
Sampel 34
Sampel 35
Sampel 36
Sampel 37
Sampel 38
Sampel 39
Sampel 40
Sampel 41
Sampel 42
Sampel 43

PROTEIN

P.HEWANI

/hr

ENERGY

(./bln) (/x mkn)

M.POKOK

(1-4)

Berat (gr)

(1-7)

PORSI

BULANAN

(0-3)

JUMLAH

MINGGUAN

NAMA BAHAN
MAKANAN

HARIAN

No. DKBM

No.Urut

157/174

(kkal)

(gr)

(gr)

(gr)

No.BM

FATS

CARBHDRT

BUAH

SAYUR

P.NABATI

Frekuensi Konsumsi Klp Pangan


Sampel 44
Sampel 45
Sampel 46
Sampel 47
Sampel 48
Sampel 49
Sampel 50
Sampel 51
Sampel 52
Sampel 53
Sampel 54
Sampel 55
Sampel 56
Sampel 57
Sampel 58
Sampel 59
Sampel 60
Sampel 61
Sampel 62
Sampel 63
Sampel 64
Sampel 65
Sampel 66
Sampel 67
Sampel 68
Sampel 69
Sampel 70
Sampel 71
Sampel 72
Sampel 73
Sampel 74
Sampel 75
Sampel 76
Sampel 77
Sampel 78

PROTEIN

P.HEWANI

/hr

ENERGY

(./bln) (/x mkn)

M.POKOK

(1-4)

Berat (gr)

(1-7)

PORSI

BULANAN

(0-3)

JUMLAH

MINGGUAN

NAMA BAHAN
MAKANAN

HARIAN

No. DKBM

No.Urut

158/174

(kkal)

(gr)

(gr)

(gr)

No.BM

FATS

CARBHDRT

BUAH

SAYUR

P.NABATI

Frekuensi Konsumsi Klp Pangan

Sampel 79
Sampel 80
Sampel 81
Sampel 82
Sampel 83
Sampel 84
Sampel 85
Sampel 86
Sampel 87
Sampel 88
Sampel 89
Sampel 90
Sampel 91
Sampel 92
Sampel 93
Sampel 94
Sampel 95
Sampel 96
Sampel 97
Sampel 98
Sampel 99
Sampel 100

PROTEIN

P.HEWANI

/hr

ENERGY

(./bln) (/x mkn)

M.POKOK

(1-4)

Berat (gr)

(1-7)

PORSI

BULANAN

(0-3)

JUMLAH

MINGGUAN

NAMA BAHAN
MAKANAN

HARIAN

No. DKBM

No.Urut

159/174

(kkal)

(gr)

(gr)

(gr)

160/174

MAGNESIU

IRON

ZINC

MANGAAN

(mg)
75.0

1.0

800.0

600.0

20.0

26.0

9.3

GOL

PHOSPHOR

RE
Caroten
500 RE

CALCIUM

(gr)

THIAMINE

FIBER

(gr)

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE

VITC

CHOLEST

Lihat PPH

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.03
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.27
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

3.43
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

1.20
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.02
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.04
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.04
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

2
2
2
2
2
2
2

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

3
3
3
3
3
3
3
3

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

THIAMINE

CALCIUM

PHOSPHOR

MAGNESIU

IRON

ZINC

MANGAAN

GOL

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

3
3
3
3
3
3
3
3
3
3
3
3
3
3
3

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

4
4
4
4
4
4
4

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

5
5
5
5
5
5
5
5
5
5
5
5
5
5

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

6
6
6

FIBER

(mg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

CHOLEST

VITC

161/174

(gr)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

(gr)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE
RE
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Caroten

THIAMINE

CALCIUM

PHOSPHOR

MAGNESIU

IRON

ZINC

MANGAAN

GOL

(mg)
0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

0.00
0.00
0.00

6
6
6

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

7
7
7
7
7
7
7
7

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00

8
8
8
8
8

FIBER

Caroten
0.00
0.00
0.00

CHOLEST

VITC

162/174

(gr)
0.00
0.00
0.00

(gr)
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE
RE

THIAMINE

CALCIUM

PHOSPHOR

MAGNESIU

IRON

ZINC

MANGAAN

GOL

(mg)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

8
8
8
8
8
8
8
8
8
8
8
8
8
8
8
8

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00
0.00

0.00
0.00

0.00

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

0.00
0.00

8
8

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.00

0.0

0.00

500

75

800

600

20

26

0.0

0.0

0.2

0.0

0.6

6.0

0.1

0.4

2.0

kvitc

kvitb1

kca

kpo

kmg

kfe

kzinc

kmgn

FIBER

Caroten
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

CHOLEST

VITC

163/174

(gr)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

(gr)
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.00

kkol

ksr

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE
RE

kvita

RE

Caroten

(mg)

GOL

MANGAAN

ZINC

IRON

MAGNESIU

PHOSPHOR

CALCIUM

(gr)

THIAMINE

FIBER

(gr)

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE

VITC

CHOLEST

164/174

RE

Caroten

(mg)

GOL

MANGAAN

ZINC

IRON

MAGNESIU

PHOSPHOR

CALCIUM

(gr)

THIAMINE

FIBER

(gr)

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE

VITC

CHOLEST

165/174

RE

Caroten

(mg)

GOL

MANGAAN

ZINC

IRON

MAGNESIU

PHOSPHOR

CALCIUM

(gr)

THIAMINE

FIBER

(gr)

Vit.A dalam DKBM


satuannya SI,
sedangkan AKG
satuannya RE

VITC

CHOLEST

166/174

Frekuensi Konsumsi Pangan


Nama : Nama KLIEN

PERBULAN PERHARI

KELOMPOK PANGAN

KAT

Makanan POKOK (MP)

1.0

0.03

Protein HEWANI (PH)

0.0

0.00

Protein NABATI (PN)

0.0

0.00

SAYURAN (SY)

0.0

0.00

BUAHAN (BH)

0.0

0.00

Skor PPH

Karakteristik Klien : Perempuan : 19-29 tahun


Oleh : Nama Pengentri Data

NO
I
II
III
IV
V
VI
VII
VIII

Kelompok Bahan
Makanan
Padi-padian
Umbi-umbian
Protein Hewani
Minyak/Lemak
Kacang-kacangan
Buah/Biji Berminyak
Gula
Sayuran dan Buah
TOTAL

Bobot
0.5
0.5
2.0
1.0
2.0
0.5
0.5
2.0

Konsumsi Energi
Energi
% Total
100.0
12
0.0
0
0.0
0
0.0
0
0.0
0
0.0
0
0.0
0
0.0
0
12
100.0

Skor
PPH
50.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0

Konsumsi 4 zat Gizi Utama : Energi 12 Kkal (0,6%), Protein 0,4 gram (0,4%), Vitamin A 0 RE
(0%), dan Fe 26mg (0,1%)

Proporsi Sumber Energi


terhadap Total Energi
0.6

100
90

Energi
100.0
Protein
Vitamin A
Zat Besi

0.0
#DIV/0!
0.1

80
70
60
50
40
30
20
10
0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

10
0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

OUTCOME (penyakit)

EXPOSURE (penyebab)

+
+

22

JML

12

34

64.7

15

35.3

32

47

31.9
JML

37
2=
8.55

100

68.1

100

81

44
p=
0.036

by : Usman Sikumbang
website : www.bakuldata.blogspot.com

OR =
3.9

Lewatkan pointer (mouse) pada sel yang akan diketah


Kalimat interpretasi disesuaikan dengan faktor risiko d

Masukkan hasil telly bivariat (atau crossta

D
x
A

R
O
B
x
C

temukan informasi lebih ban

http://bakuldat

use) pada sel yang akan diketahui penjelasannya


sesuaikan dengan faktor risiko dan penyakit yang diselidiki

elly bivariat (atau crosstabs) ke dalam sel (A, B, C dan D)

ukan informasi lebih banyak di :

http://bakuldata.com

SEMI QUANTITATIVE FOD FREQUENCY (SQ-FFQ) - individu


NAMA BAHAN
MAKANAN

HARI MGGU

BLN

JML

PORSI

(1=3) (1-7) (1-4) (./bln) (/xmkn)

Berat
(gr)

Kode Sampel :
URUT

URUT

Kode SEGMEN (sesuai umur AKG 2004)

PADI_PADIAN
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
1
2
3
4
5
6
7
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
2
3
4
5
6
7
1
2
3
4
5
6
7
8

NAMA BAHAN HARI MGGU BLN JML PORSI


MAKANAN (1=3) (1-7) (1-4) (./bln) (/xmkn)
BUAH/BIJI BERMINYAK

Beras Gizing
Beras ketan putih
Jagung putih pipil
Tepung beras
Tepung maizena
Tepung terigu
Mie kering
Supermie
Bubur tim
Bubur nasi
Bubur tepung
Roti tawar manis
Biscuit
Donat
Kue nagasari
Mie bakso
Wafer

1
2
3
4
5
6

Kelapa tua daging


Santan
Emping
Oncom
Jengkol
Kemiri

Rebung mentah

UMBI-UMBIAN

Kool merah/putih

Kentang
Singkong putih
Ubi jalar putih
Talas
Tepung sagu
Bengkuang
Kerupuk aci

3
4
5
6
7
8
9

Bayam segar
Kembang kool mentah
Daun katuk mentah
Daun labu waluh
Daun lobak
Daun pakis
Daun singkong mentah

P. HEWANI

10

Daun singgrang

Daging ayam
Daging sapi
Telur ayam
Belut
Ikan tongkol
Udang segar
Ikan segar
Ikan asin belanak
Telur ayam
Rempelo ayam
Otak
Kerang
Cumi-cumi segar
Ikan teri nasi kering
Kerupuk udang
Terasi merah
Susu sapi
Tepung susu
Susu kental manis
Abon

11
12
13
14
15
16
17
18
19
20
21
22
23
24

Daun ubi jalar


Kangkung
Buncis mentah
Jamur kuping
Krai/mentimun
Labu kuning
Labu siam mentah
Lobak mentah
Pare pahit mentah
Sawi hijau
Terong belanda/ungu
Toge
Tomat masak
Wortel mentah

1
2
3
4
5

Alpokat
Apel
Belimbing
Durian
Jambu air

LEMAK & MINYAK

Jeruk manis

Margarin
Minyak ikan
Minyak kelapa
Minyak kelapa sawit
Minyak wijen
Minyak kacang tanah
Minyak sayur, dll

7
8
9
10
11
12
13

Langsat
Mangga
Nanas
Nangka masak
Pepaya
Pisang ambon
Rambutan

KACANG2AN

14

Salak

Kacang hijau
Kacang kedele
Kacang merah
Kacang panjang biji
Kacang tanah
Kecipir biji
Tahu
Tempe kedele murni

15
16
17
18
19
20
21
22

Sawo
Semangka
Sirsak
Sambal
Saos tomat
Air sayur+isi
Sayur asem
Sayur sop

GULA
1
2
3
4
5
6
7
8

Gula pasir
Gula aren
Jamu
Madu
Meises
Permen
Teh
Coklat

SAYUR & Buah

Sayur & BUAH

9 Kecap
10 Bubur kac.ijo
11 Kacang atom

Pewawancara : __________________________
Tgl. Wawancara: __________________________

idu
Berat
(gr)

___________
___________

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