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LINAZA

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nutricionismo

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LINAZA

cidos grasos omega - 3. La linaza contiene el cido Alfa Linolnico (ALA), el

cul, al igual que los aceites del pescado, es un cido graso esencial omega - 3.
Esta es la mejor fuente vegetal de este tipo de cidos grasos. Estos aceites
ayudan a reducir la formacin de cogulos, previniendo el riesgo de sufrir
infarto, tambin aparentemente favorecen la reduccin del colesterol LDL
(colesterol malo)
SACHA INCHI

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