Mixed Conditionals

Present Results of a Past Condition

If + Past Perfect + Would + Base Form in the main clause.
It refers to an unreal past condition and its probable result in the present.
If I had studied all year, I wouldn't be worried now.
If I hadn't eaten so much, I wouldn't feel sick now.

Past Result of a Present or Continuing Condition

If + Past Simple + Would Have + Past Participle in the main clause.
It describes ongoing circumstances in relation to a previous past event.
If I were a good cook, I would have cooked Chinese food.
If I spoke Russian, I would have helped you with your homework.