Nathaniel Whitmores

BOOK LIST

FOOD, DIET, and WILD-HARVESTING:

Healing With Whole Foods

by Paul Pitchford
Chinese System of Food Cures & Chinese Natural Cures
by Henry C. Lu
The Tao of Nutrition
by Shing Ni Mao
The Tao of Healthy Eating
by Bob Flaws
The Ayurvedic Cookbook
by Amadea Morningstar and U. Desai
Zen Macrobiotics: The Art of Rejuvenation and Longevity
by George Ohsawa
Nutrition & Physical Degeneration
by Weston Price, DDS
Identifying and Harvesting Edible & Medicinal Plants
by Wild Man Steve Brill
The Foragers Harvest & Natures Garden
by Samuel Thayer
Stalking the Wild Asparagus
by Euell Gibbons

HERBS:

The Way of Herbs & Planetary Herbology & The Way of Chinese Herbs by Michael Tierra
Healing with the Herbs of Life & Healing with Chinese Herbs
by Lesly Tierra
The One Earth Herbal Sourcebook
by Alan Keith Tillotson
The Yoga of Herbs
by Dr. David Frawley and Dr. Vasant Lad
The Energetics of Western Herbs
by Peter Holmes
The Practice of Traditional Western Herbalism
by Matthew Wood
Plants of the Cherokee
by William H. Banks
Invasive Plant Medicine
by Timothy Lee Scott
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston
Native American Ethnobotany
by Daniel Moerman

ENERGY (CHI), including Traditional Chinese Energetics:

The Yellow Emperors Classic of Internal Medicine

by Huang Di
Hands of Light & Light Emerging
by Barbara Ann Brennan
The Do-In Way
by Michio Kushi
Master Chengs Thirteen Chapters on Tai Chi Chuan
by Cheng Man-Ching
The Harvard Medical School Guide to Tai Chi
by Peter Wayne and Mark Feurst
Opening the Energy Gates of the Body: Qigong for Lifelong Health
by B. K. Frantzis
Karate-Do: My Way of Life
by Gichin Funakoshi
The Xingyi Boxing Manual
by Jin Yunting and John Groschwitz
Tao Te Ching
by Lao Tzu
Awakening to the Tao
by Yiming Liu

AYURVEDA:

Ayurveda: The Science of Self-Healing

by Dr. Vasant Lad
Prakruti: Your Ayurvedic Constitution
by Dr. Robert E. Svoboda
Ayurveda and the Mind: The Healing of Consciousness
by David Frawley

PLANT & MUSHROOM IDENTIFICATION:

Plants of Pennsylvania & Trees of Pennsylvania

by Ann Rhoads & Timothy Block
Wildflowers of the Field & Forest
by Steven Clemants & Carol Gracie

Nathaniel Whitmore ~ nwhitmore@thelodgeatwoodloch.com

Newcombs Wildflower Guide

by Lawrence Newcomb
A Field Guide to Medicinal Plants and Herbs (Peterson Field Guides)
by Steven Foster
A Field Guide to Edible Wild Plants (Peterson Field Guides)
by Lee Alan Peterson
National Audubon Field Guide to North American Trees
by Elbert L. Little
National Audubon Field Guide to North American Mushrooms
by Gary Lincof
Mushrooms and Other Fungi of North America
by Roger Phillips
100 Edible Mushrooms
by Michael Kuo
Mushrooms of Northeast North America
by George Barron

INTERNET RESOUCES:
Nathaniels Website:
www.nathanielwhitmore.com
American Herbalists Guild:
www.americanherbalistsguild.com
Arbor Vitae School of Traditional Herbalism:
www.arborvitaeny.com
Herbs:
Tisana Herbal Elixirs:
www.tisana.co
Raven Crest Botanicals:
www.ravencrestbotanicals.com
Herbalist & Alchemist:
www.herbalist-alchemist.com
Catskill Mountain Herbals:
www.catskillmountainherbals.com
Woodland Essence:
www.woodlandessence.com
The Herb Shoppe:
www.theherbshoppebrooklyn.com
Kamwo Herbal Pharmacy:
www.kamwo.com
Mountain Rose Herbs:
www.mountainroseherbs.com
Gaia:
www.gaiaherbs.com
Herb Pharm:
www.herb-pharm.com
Herbs for Kids:
www.herbsforkids.com
Classical Pearls:
www.classicalpearls.org
Mayway:
www.mayway.com
Penn Herb Company:
www.pennherb.com
Flower Power:
www.flowerpower.net
Mushrooms:
Fungi Perfecti: www.fungi.com
Mushroom Harvest:
www.mushroomharvest.com
Seaweed:
Iron Bound Island:
www.ironboundisland.com
Maine Coast Sea Vegetables:
www.seaveg.com
Ryan Drum:
www.ryandrum.com
Gold Mine Natural Foods:
shop.goldminenaturalfoods.com

Nathaniel Whitmore ~ nwhitmore@thelodgeatwoodloch.com

Shiatsu:
Acupoint Database:
www.yinyanghouse.com
American Organization of Bodywork Therapies of Asia:
www.aobta.org
Acumagnets:
www.bluepoppy.com
&
www.lhasaoms.com
Ohashi:
www.ohashi.com
&
www.ohashiatsu.org
International School of Shiatsu:
www.shiatsubo.com
Chi Gong & Martial Arts:
Tai Chi Chuan:
www.chengmanching.com
&
www.wustyle.com
Chi Gong:
www.qigongforest.com
&
www.energyarts.com
Karate-do (Goju Ryu):
www.mountainteachings.com
Yang Martial Arts Association (Dr. Yang, Jwing-Ming):
www.ymaa.com

Nathaniel Whitmore ~ nwhitmore@thelodgeatwoodloch.com