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Evaluation Plan:
The counselor will listen to discussions of the students and note key pieces the
students discuss. The counselor will also follow up with students during later
guidance lessons on mindfulness. Counselor can also use the pre/post test to
evaluate growth.
Follow-Up Plan:
Students can schedule follow-up appointments with the counselor if they have any
questions or concerns about how to reach their goal.
For future lessons: Ball of warm light activity, yoga, mindfulness recoding
(http://mindfulschools.org/mp3/mindful-breath.mp3).
References/Resources Used:
Resources:
http://youth.anxietybc.com/mindfulness-exercises
Mindfulness: Youth Voices (~2.5 minutes) https://www.youtube.com/watch?
v=kk7IBwuhXWM
http://yokid.org/2014/05/p-past-n-now-f-future-mindfulness-activity-for-teens-andadults/
Lots of free potential worksheets: http://mindfulhub.com/free-content/
Article explaining importance of mindfulness:
http://blogs.kqed.org/mindshift/2013/09/why-teaching-mindfulness-benefitsstudents-learning/
PNF Activity: http://yokid.org/2014/05/p-past-n-now-f-future-mindfulness-activityfor-teens-and-adults/
Mindfulness Article: http://blogs.kqed.org/mindshift/2013/09/why-teachingmindfulness-benefits-students-learning/