Menu: Feb 14th – Feb 27th

Here’s my dinner line-up through end of February. If you’re interested in any recipe or
would like calorie information, email me at thetreadmilldiaries@gmail.com . Mangia and
enjoy.

Date/Day Recipe / Meal Meal Points Info

of the
Week
Sunday Whole Roasted Lemon Chicken, Roasted Chix (5), Potatoes (3), Salad
2/14 Potatoes w/Rosemary, Salad, Green Beans (2), Gr Beans (0) = 10 pts
Monday Burgers with Stewed Vegetable Gravy, Burger (6), Fries (2), Salad (2)
2/15 Fries, Mixed Salad w/Dressing = 10 pts
Tuesday Vietnamese Lamb Chops, Mashed Potatoes, Lamb (5), Mashed (2), Salad
2/16 Green Beans, Salad w/Dressing (2), Green Beans (0) = 9 pts
Wednesday Leftovers Previous Entrée with Veggies
2/17 = 10 pts
Thursday Pork Filet Mignons w/Gravy(285 cal), Pork (5), Mashed (2), Beans
2/18 Mashed, Green Beans, Mixed Greens Salad (0), Salad (2) = 9 pts
Friday Breakfast for Dinner- Veggie Omelette, Breakfast for Dinner
2/19 Veggie Sausages, Toast = 10 pts
Saturday Spicy Honey Chicken (300 cal), Pierogies, Chix (5), Mashed (2), Broccoli
2/20 Broccoli, Mixed Greens Salad (0), Salad (2) = 9 pts
Sunday Country Fried Steak (350 cal), Mashed Steak (5), Mashed (2), Peas
2/21 Potatoes, Peas, Mixed Salad w/Dressing (1), Salad (2) = 10 pts
Monday Corned Beef Brisket, Cabbage & Carrots, Beef (5), Cabbage/Carrots (1),
2/22 Mashed, Mixed Salad w/Dressing Mashed (2), Salad (2) = 10 pts
Tuesday Leftovers Previous Entrée with Veggies
2/23 = 10 pts
Wednesday Olive-Raisin Tapenade Chicken (253 cal) , Chicken (5), Pierogies (2),
2/24 Pierogies, Tomato Salad Tomato Salad (1) = 8 pts
Thursday Sweet & Sour Meatloaf (268 cal), Mashed Meatloaf (4), Mashed (2), Gr
2/25 Potatoes, Green Beans, Mixed Greens Salad Beans (2)Salad (2) = 10 pts
Friday Breakfast for Dinner Breakfast for Dinner
2/26 = 10 pts
Saturday Soffrito Chicken (235 cal), Rice, Sweet Corn, Chicken (4), Rice (2), Corn (1),
2/27 Mixed Green Salad Salad (2) = 9 pts