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8 Exercises to Flatten Your Tummy

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Postedby:KurtRaven inDietandExercise,Featured October20,2014

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Fattummycanbereallyannoyingforsomepeople.Especially,whenitcomestoawoman,shedoes
everythingtoflattenhertummy,fromdietingtocardio.Dotheseexercisesinandyouwillbestunnedto
observetheresults.

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Liedownonthefloor.Rememberyourbackshouldbefacingtowardsthefloor.Putbothofyourhands
behindyourhead.Beginwithyourlegstwistedata45degreeangle.Bringtherightkneetowardsthechest
andstraightenyourleftleg.Simultaneously,rotatetophalfofyourbodyinsuchamannerthatyourleft
elbowmovesinthedirectionofyourrightknee.Then,dothesimilarwiththeotherside.Repeatthis
exercisethriceadayfor1minute.

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Liedowninsuchamannerthatyourfaceshouldbetowardsthefloor.Now,takethehelpofyourhands
andgivealittlelifttotheupperpartofthebody.Slowly,liftthethighsandlegstoo.Now,inthissituation,
yourpalmsandtoesmusttouchtheground.Theremainingpartsofyourbodyshouldbeerectandintheair
asifyouareperformingpushups.Holdthispositionfor12minutes.Repeatthisexercise3times.

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3.BoatPose
Sitonthefloorandbendyourknees.Keepingyourfeetflat,slowlybendandleanbackwards,alittle.Keep
yourlegsstraight,andstarttoliftthemupwardsslowly.Yourlegsshouldmakeaperfect45degreeangle
whileyourbothhandsshouldbestraight,andthepalmsofyourhandsshouldfaceeachother.Holdthis
posefor5minutes,andtakedeepbreathes.Repeatthisexercise,3times.

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4.SwayingWarrior2
Standstraightandturntherightfoot,makinganangleof90degrees.Bendyourleftlegsothatitcanform
anangleof45degree.Now,keepyourlefthandupwards,yourfingersshouldbepointedtowardsthesky.
Bendyourupperbodytowardsright,andputtherightelbowontherightknee.Take45deepbreathsand
repeatthisexercise,twomoretimes.

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5.ScalePose
Sitstraightonthefloorandkeepyourlegsinacrossingposition.Yourhandsshouldfacetheground,and
keepitinawaythatyourhandsshouldcomenexttoyourhips.Tightenyourbodyandslowlylifttheentire
bodyupwards.Holdthisposefor3breathsandthen,slowlyputyourbodyontheground.Repeatthis

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6.DeadLift
Deadliftcanbeverydifficultforthefirsttimers,butissurelyeffective.Tostartwithdeadlift,choosealight
weightedbarbell.Now,bendtheknees.Keepyourbackstraight,putyourhandsonthebarbell,andlift
slowly.Lookstraightahead.Duringthelift,keepyourabstight.Now,standstraightandkeepyourhands
downwards.Dontpullthebarbellhighitshouldbeinthelevelofyourhips.Holdthispostureforafew
seconds.Then,againbendyourkneeswithyourbackstraight.Now,putthebarbellonthefloorandslowly
standstraight.Whenyoumasterthisexercise,addmoreweightforbetterresults.
7.AbPulseUps
Liedownonthecarpetandrelax.Now,putyourhandsbeneathyourbutts.Now,slowlyliftbothofyour
legsandformanangleof90degree.Bothyourfeetshouldbestraightandpointingupwards.Now,givea
littlepushtoyourbuttwithyourhands.Holdthispositionfor5seconds.Then,slowlyputyourbuttonthe
floor,allowingyourlegstocomedown,butdonotbendyourlegs.Repeatthisexercise15times.

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8.ReverseCrunches
Liestraightonthefloorandthenslowlybendtheknees.Yourpalmsshouldfacethefloorandyourlegs
shouldbeslowlylifted(fromkneestotoes).Holdthisposturefor5secondsandthen,slowlyreturntothe
originalposture.Doitatleast1520times.

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YanaFazlianaUniversitiAlAzharAsyariffQaherah
canyouincludethevideoorpictures?
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30 FollowPostOctober20,2014at3:46pm

ZainabAttarwala
Pleaseaddpicturesoravideo
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VeraLynBunsoyDadap
Thisarticleisuselessunlessthere'savideoaboutit...picturesaregoodbutavideoismore
logical...
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LynStaMariaWorksatAutnomo
Picture..Picturepls!.
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KellyHare
Pictureswouldbehelpful
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TaraLucienWorksatSelfEmployed(Business)
Iwouldliketoseepicturesoravideoplease
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BellMaglalang
completepictureplease...
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2 FollowPostOctober21,2014at4:40am

DelSocorroAbelgasGumban
Thankshealthdigestforallyourhealthtips.Itwasverybeneficialineveryone'shealth.Please
continuetopostforus.
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1 FollowPostOctober20,2014at2:10am

PrinceAhmadWaqasWorksatILoveSleep
plzaddthevideohere
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OnowuSopuluPeterEmeohaEnuguStateUniversityofScienceandTechnology
Dvideosplssssssssssss
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