HORRIO DE ATIVIDADES DA ACADEMIA SADE 2000

HORA

SEGUNDA

06:20 - 07:00

CIRCUITO40 (S1)

TERA

07:00 - 08:00

LOCAL/JUMP (S1)

CIRCUITO40/BARRA (S1)

LOCAL/JUMP (S1)

CIRCUITO40/BARRA (S1)

08:00 - 09:00

SPINNING

SPINNING

SPINNING

SPINNING

08:00 - 09:00

BOXE (S1)

ZUMBA (S1)

BOXE (S1)

ZUMBA (S1)

08:00 - 09:00

ALONG/ABD (S2)

09:00 - 09:30

QUINTA

ABDOMINAL (S2)
PILATES (S1)

09:00 - 10:00
CROSSPHYSIC (S1)

LOCAL/JUMP (S1)

BOXE (S1)
ALONG/ABD (S2)

ABDOMINAL (S2)
SPINNING

09:00 - 10:00

SEXTA

CIRCUITO40 (S1)

ALONG/ABD (S2)

09:00 - 10:00

10:00 - 11:00

QUARTA

CIRCUITO40 (S1)

PILATES (S1)

SPINNING
PILATES (S1)

PILATES (S1)

DANA (S2)

DANA (S2)

CROSSPHYSIC (S1)

CROSSPHYSIC (S1)

17:00 - 17:30

JUMP/ABD (S1)

JUMP/ABD (S1)

JUMP/ABD (S1)

17:00 - 18:30

DANA MIX (S2)

DANA MIX (S2)

DANA MIX (S2)

18:00 - 19:00

LOCAL/ABD (S1)

18:00 - 19:00

LOCAL/ABD (S1)
PILATES (S1)

18:00 - 19:00

LOCAL/ABD (S1)
PILATES (S1)

LOCAL/ABDOMINAL (S2)

LOCAL/ABDOMINAL (S2)

19:00 - 20:00

SPINNING

SPINNING

SPINNING

SPINNING

SPINNING

19:00 - 20:00

CIRCUIT TRAINER (S1)

ZUMBA (S1)

CIRCUIT TRAINER (S1)

ZUMBA (S1)

CIRCUIT TRAINER (S1)

20:00 - 21:00
21:00 - 22:00

CROSSPHYSIC (S1)

PILATES (S1)

CROSSPHYSIC (S1)

PILATES (S1)

CROSSPHYSIC (S1)

MUSCULAO - SEGUNDA SEXTA - 06:00 S 22:00 E SBADO - 08:00 S 14:00

Tel: 2767-4054 / 2768-7626

HORRIO DE ATIVIDADES DA ACADEMIA SADE 2000

HORA

SEGUNDA

06:20 - 07:00

CIRCUITO40 (S1)

TERA

07:00 - 08:00

LOCAL/JUMP (S1)

CIRCUITO40/BARRA (S1)

LOCAL/JUMP (S1)

CIRCUITO40/BARRA (S1)

08:00 - 09:00

SPINNING

SPINNING

SPINNING

SPINNING

08:00 - 09:00

BOXE (S1)

ZUMBA (S1)

BOXE (S1)

ZUMBA (S1)

08:00 - 09:00

ALONG/ABD (S2)

09:00 - 09:30

QUARTA

QUINTA

CIRCUITO40 (S1)

ALONG/ABD (S2)
ABDOMINAL (S2)

09:00 - 10:00
PILATES (S1)

09:00 - 10:00

LOCAL/JUMP (S1)
BOXE (S1)
ALONG/ABD (S2)

ABDOMINAL (S2)
SPINNING

09:00 - 10:00

SEXTA

CIRCUITO40 (S1)

PILATES (S1)

SPINNING
PILATES (S1)

PILATES (S1)

DANA (S2)

DANA (S2)

10:00 - 11:00

CROSSPHYSIC (S1)

CROSSPHYSIC (S1)

CROSSPHYSIC (S1)

17:00 - 17:30
17:00 - 18:30

JUMP/ABD (S1)
DANA MIX (S2)

JUMP/ABD (S1)
DANA MIX (S2)

JUMP/ABD (S1)
DANA MIX (S2)

18:00 - 19:00

LOCAL/ABD (S1)

18:00 - 19:00

LOCAL/ABD (S1)
PILATES (S1)

LOCAL/ABD (S1)
PILATES (S1)

18:00 - 19:00
19:00 - 20:00

SPINNING

LOCAL/ABDOMINAL (S2)
SPINNING

SPINNING

LOCAL/ABDOMINAL (S2)
SPINNING

SPINNING

19:00 - 20:00

CIRCUIT TRAINER (S1)

ZUMBA (S1)

CIRCUIT TRAINER (S1)

ZUMBA (S1)

CIRCUIT TRAINER (S1)

20:00 - 21:00
21:00 - 22:00

CROSSPHYSIC (S1)

PILATES (S1)

CROSSPHYSIC (S1)

PILATES (S1)

CROSSPHYSIC (S1)

MUSCULAO - SEGUNDA SEXTA - 06:00 S 22:00 E SBADO - 08:00 S 14:00

Tel: 2767-4054 / 2768-7626

HORRIO DE ATIVIDADES DA ACADEMIA SADE 2000

HORA

SEGUNDA

06:20 - 07:00

CIRCUITO40 (S1)

TERA

07:00 - 08:00
08:00 - 09:00
08:00 - 09:00
08:00 - 09:00

LOCAL/JUMP (S1)
SPINNING
BOXE (S1)
ALONG/ABD (S2)

09:00 - 09:30

CIRCUITO40/BARRA (S1)
SPINNING
ZUMBA (S1)

LOCAL/JUMP (S1)
SPINNING
BOXE (S1)
ALONG/ABD (S2)

ABDOMINAL (S2)

09:00 - 10:00
09:00 - 10:00
09:00 - 10:00
10:00 - 11:00

QUARTA

QUINTA

CIRCUITO40 (S1)
CIRCUITO40/BARRA (S1)
SPINNING
ZUMBA (S1)

CROSSPHYSIC (S1)

LOCAL/JUMP (S1)
BOXE (S1)
ALONG/ABD (S2)

ABDOMINAL (S2)
SPINNING

PILATES (S1)

SEXTA

CIRCUITO40 (S1)

PILATES (S1)
DANA (S2)
CROSSPHYSIC (S1)

SPINNING
PILATES (S1)

PILATES (S1)
DANA (S2)
CROSSPHYSIC (S1)

17:00 - 17:30

JUMP/ABD (S1)

JUMP/ABD (S1)

JUMP/ABD (S1)

17:30 - 18:30

DANA MIX (S2)

DANA MIX (S2)

DANA MIX (S2)

18:00 - 19:00
18:00 - 19:00
18:00 - 19:00
19:00 - 20:00

LOCAL/ABD (S1)

19:00 - 20:00
20:00 - 21:00
21:00 - 22:00

LOCAL/ABD (S1)

SPINNING

PILATES (S1)
LOCAL/ABDOMINAL (S2)
SPINNING

CIRCUIT TRAINER (S1)

ZUMBA (S1)

CROSSPHYSIC (S1)

PILATES (S1)

LOCAL/ABD (S1)

SPINNING

PILATES (S1)
LOCAL/ABDOMINAL (S2)
SPINNING

SPINNING

CIRCUIT TRAINER (S1)

ZUMBA (S1)

CIRCUIT TRAINER (S1)

CROSSPHYSIC (S1)

PILATES (S1)

CROSSPHYSIC (S1)

MUSCULAO - SEGUNDA SEXTA - 06:00 S 22:00 E SBADO - 08:00 S 14:00

Tel: 2767-4054 / 2768-7626

HORRIO DE NATAO INFANTIL

3 e 5 FEIRA - MANH
INFANTIL ( B ) - 6 13 ANOS
INFANTIL ( A ) - 3 5 ANO

09:00 S 09:40
09:40 S 10:20

BEB GRUPO - 0 3 ANOS

10:20 S 10:50

INFANTIL ( B ) - 6 13 ANOS

16:50 AS 17:30

4 e 6 FEIRA - TARDE E MANH

INFANTIL ( B ) - 6 13 ANOS

16:50 S 17:30

INFANTIL ( A ) - 3 5 ANO
BEB GRUPO - 0 3 ANOS

17:30 S 18:10
16:20 S 16:50

15:40 S 16:20

HORRIO DE NATAO INFANTIL

4 e 5 FEIRA - MANH
INFANTIL ( B ) - 6 13 ANOS
INFANTIL ( A ) - 3 5 ANO

09:00 S 09:41
09:40 S 10:21

BEB GRUPO - 0 3 ANOS

10:20 S 10:51

INFANTIL ( B ) - 6 13 ANOS

16:50 AS 17:30

5 e 6 FEIRA - TARDE E MANH

INFANTIL ( B ) - 6 13 ANOS

16:50 AS 17:30

INFANTIL ( A ) - 3 5 ANO
BEB GRUPO - 0 3 ANOS

17:30 S 18:11
16:20 S 16:51

15:40 S 16:21

FANTIL

08:20 S 09:40

FANTIL

08:20 S 09:40

HORRIO DE NATAO
HORARIOS DAS TURMAS
06:00
2, 4 E 6 FEIRA 09:00
18:10
06:00
3 E 5 - FEIRA 08:00
18:10
08:00

s
s
s
s
s
s
s

07:00
10:00
19:10
07:00
09:00
19:10
09:00

HORARIOS NADO LIVRE

08:00
11:00
20:10
07:00

s
s
s
s

09:00
12:00
21:10
08:00

07:00 s 08:00

2, 4 E 6 FEIRA 10:00 s 11:00

3 E 5 - FEIRA
20:30 s 21:30
09:00 s 10:00

SBADO

SBADO

19:10
10:00
20:30
15:00

s
s
s
s

20:10
11:00
21:30
16:00

10:00 s 11:00

11:00 s 12:00

2, 4 E 6 - FEIRA

HIDROGINSTICA
07:00 s 08:00 10:00 s 11:00
SBADO (EXTRA) 10:00 s 11:00
19:10 s 20:10

HORRIO DE NATAO
HORARIOS DAS TURMAS
06:00
2, 4 E 6 FEIRA 09:00
18:10
06:00
3 E 5 - FEIRA 08:00
18:10
08:00

s
s
s
s
s
s
s

07:00
10:00
19:10
07:00
09:00
19:10
09:00

SBADO

HORARIOS NADO LIVRE

08:00
11:00
20:10
07:00

s
s
s
s

09:00
12:00
21:10
08:00

07:00 s 08:00

2, 4 E 6 FEIRA 10:00 s 11:00

3 E 5 - FEIRA
20:30 s 21:30
09:00 s 10:00

SBADO

19:10
10:00
20:30
15:00

s
s
s
s

20:10
11:00
21:30
16:00

10:00 s 11:00

11:00 s 12:00

2, 4 E 6 - FEIRA

HIDROGINSTICA
07:00 s 08:00 10:00 s 11:00
SBADO (EXTRA) 10:00 s 11:00
19:10 s 20:10

DO LIVRE

00 s 08:00

00
10
00
30
00

s
s
s
s
s

11:00
20:10
11:00
21:30
16:00

00 s 11:00

00 s 11:00

DO LIVRE

00 s 08:00

00
10
00
30
00

s
s
s
s
s

11:00
20:10
11:00
21:30
16:00

00 s 11:00

00 s 11:00