Athletics-

Impr oving
Perfor mance
 Factors Influencing
Performance
 Previous Experience
 Knowledge of technique or strategies
 Level of related fitness components
 Internal attitude, motivation, confidence
 External – Facilities, equipment,
conditions
Peak Performance
Profile
 Identify performance skills
 Assess performance skills – on a scale of
0=poor, 5=average, and 10=excellent
 Planning- now use your profile ratings to set
goals for improving the various skills in your
performance of the athletic event
 Create a performance skills worksheet, identify
the performance skills for the athletic events
you select-
 TECHNICAL / TACTICAL / PHYSICAL / PSYCHOLOGICAL
 Examples of
Performance Profiling
 Physical-
strength, speed, endurance, power, flexibility
 Technical-
components of the athletic event
 Tactical-
strategies when competing i.e. running the bend,
height increases in high jump
Psychological-
concentration, motivation, confidence, coping
with pressure