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10. Since Sofia started skating after school, she has felt more alert in class and has
felt better about herself. How would you explain how she feels?
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11. What is the difference between isotonic and isometric?
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12. What is the difference between aerobic and anaerobic?
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13. List and define the 5 parts of health related physical fitness.
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14. List and define the 6 parts of skill related physical fitness.
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