Escolar Documentos
Profissional Documentos
Cultura Documentos
Mon.
Elliptical
Tue.
None
Wed.
Elliptical
Thu.
None
Fri.
Walking
Sat.
Walking
Sun.
Walking
Duration (min)
90 min
none
60 min
none
2-3 hours
4-5 hrs
1-2 hrs
Intensity
3 = High
2 = Moderate
1 = Mild
Time of Day
1=Mild
2=Moderat
e
1=Mild
1=mild
1=Mild
Noon
N/A
4 pm
N/A
4 pm
11 am
12pm
Recreational
Activity
Type of Activity
Duration (min)
Watching
T.V.
Played
Wii
Computer
Computer
Driving
Computer
Concert
1-2 hours
45 mins
4 hours
4-5 hrs
4-5 hrs
4-5 hrs
6 hrs
Health
Requirements
Type of Activity
Duration (hrs.)
Sleeping
Eating
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
sleeping
8-9 hrs
15 mins
7-8 hours
8-9 hours
10-11 hrs
5-6 hrs
3-4 hrs
4-5 hours
Physical Activity
Type of Activity
What was the total number of hours that you engaged in physical activity during this week?
The total number of hours that I engaged in physical activity during this week was
between 9 hours and 30 minutes to 12 hours and 30 mins.
Did you choose to engage in the same type of physical activity each day?
No, I did not engage in the same type of activity each day
What was the average length of time that you participated in physical activity during each
session?
The average was about 60 minutes
What was your best estimate of the average intensity of the physical activity during each
session?
The estimate average is 1=Mild.
What was the best time of day for you to engage in physical activity?
The best time of the day for me was the afternoon.
Was it the same time every day?
No, it was not at the same time every day
Lab 1-2
The American College of Sports Medicine recommends that you engage in physical activity at
least 3 times per week at a moderate intensity level for a minimum of 20 minutes per session.
Are you meeting these recommendations?
Yes I do meet the recommendations.
If not, how can you change your lifestyle to fit time in in order to meet these recommendations?