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Difficulty Level 4
Organisation
Four cones are used to create an approximately 6x6 meters square. Place two players
with ball to the opposite lines of the square and put a player into the middle of the
area.
Description
The two outside players are defenders and the middle player is attacker. Attacker has
to dribble to the cones and touch them with the ball. Defenders try to react and dribble
to the cones to defend them from the attacker. Attecker can touch the cone when it is
clear the defender is missing. Change the players position. Take care of sufficient
resting period. Maxmum load: 35 sec.
Heads up
Take it competitive
Set Up
Number of players: 3
Area: 6x6 m
Repetitions: 4
Series: 2
Time: 5 - 10 min
Equipment
Small Cones: 4