Dribbling Competition and 1v1

Category: Soccer Dribbling Drills

Goal: This soccer dribbling exercise helps to develop
functional dribbling skills, passing technique and pace with
and without the ball.
U10-U12, U13-U15, U16+

Difficulty Level 3

Organisation
Sticks are placed to mark the channel to dribble with ball to the players.
Pairs work and compete. Pair the players considering their abilities.
The soccer dribbling exercise must be performed to each direction.
Description
At the coach's sign players start to dribble in the determined path between the sticks.
After the last gate or sticks players pass the ball to their goals and sprint to the last
ball to get it and score a goal.
Diiferent techniques of the turns can be determined to raise the difficulty of the soccer
dribbling drill. The way of the dribbling can be also changed.

Set up

Soccer Exercise

Coaching Points

Take the soccer drill competitive

Heads up from the ball while dribbling

Changing pace with and without the ball

Keep the ball on the ground

Anticipation

Use both feet and all surface to dribble the ball

Take care of extra balls

Take care of enough resting periods

Take care to avoid collisions

Set Up
Number of players: 6 - 16
Time: 10 - 20 min
Intensity: 90-100 %
Equipment

Sticks: 20

Portable Goals: 2