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3 Simple Exercises For A Flat Tummy

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By MensXP Team (http://www.mensxp.com/author/25-mensxpteam.html),

Thursday, 05 Dec 2013
(http://www.mensxp.com/author/25mensxp-team.html)

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No injury, no exhaustion just three simple exercises that will tone those
ab muscles into perfection, if supplemented with 20-minute brisk walks
everyday.

1. Bicycle crunch
Lie down with your back (http://www.mensxp.com/grooming/personal(http://www.mensxp.com)
hygiene/20744-5-tips-to-avoid-back-sweating.html)
pressed onto the
(http://www.mensxp.com/special-features/incredible-indians.html)
floor. Bring your hands behind your head. Starting with your legs bent at
a 45-degree angle, bring the right knee into the chest while straightening
out your left leg. At the same time, rotate your top half so your left elbow
goes to your right knee, then switch to the other side. Repeat for one
minute, three times a day.

2. The boat

Sit on the floor, with your knees bent and feet flat and tilt back, extending
your legs (http://www.mensxp.com/health/body-building/6353-how-tobuild-leg-muscles.html) so your body forms a right angle. Pull your abs
in to balance. Extend your arms at shoulder height past your knees. Hold
lto:? for five slow breaths and return to your starting position. Repeat five
ect=3
times a day.

cises

3. The plank

my&body=http://www.mensxp.com/health/fitness/21243-

Lie face down then lift yourself up on to your toes and forearms, with
cises- your elbows bent at 90 degrees. Keeping your core muscles - your
stomach (http://www.mensxp.com/health/live-healthy/9128-what-tomy.html)
avoid-during-a-stomach-ache.html) and bottom tight and your legs
straight, hold for 10 seconds. Repeat three times a day, gradually building
to 40 seconds each.
You may also like:
Get Flat Abs In 4 Easy Steps (http://www.mensxp.com/health/bodybuilding/21021-get-flat-abs-in-4-easy-steps.html)
5 Ways To Get Those Killer Abs (http://www.mensxp.com/health/bodybuilding/20103-5-ways-to-get-those-killer-abs.html)
3 Best Exercises For Stronger Abs
(http://www.mensxp.com/health/body-building/7872-3-best-exercisesfor-stronger-abs.html)
Photo: Shutterstock (Main Image)

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KaranDracarys
nothinghappens..wastearticle
LikeReplyAug14,20154:08am

SurezRzx
Picneeded
LikeReplyAug14,20153:35am

TungdimLeopaStephenJuniorlevelboxingathleteatAmateurboxer
Withoutpicstheit'suselesshahaha
LikeReplyAug13,20157:33pm

SaurabhBatraBhopal,MadhyaPradesh
Ushouldhavepicsaswell
LikeReplyAug13,20156:46pm

ManishSinghRajputDeputyManager"DigitalMarketing"atShotformatsDigital
ProductionsPvtLtd
Demoneeded
LikeReplyAug1,201512:35am

SachinSharmaStoreManageratBeinghumanClothing
Ifuwouldhavepastedthepicsalsoitwouldhavebeenbetter
LikeReply

7Jul25,20151:53am

Hyderabad
Ifeelthesame!
LikeReplyAug1,20151:43am
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