Total lO
GPAs
DDR. 02'S UNIQUE PLAN WILL HELP YOU KICKSTART YOUR WEIGHT LOSS.
ROUTINE AND GIVE YOU THE MOTNATION YOU NEED TO DACP POUNDS FAST!TotallO
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Cmca
(cup of cote it needec)
[BREAKFAST-SMOOTHIE: (Croce bate 1 of3 ecbes)
(CARBS: 1/2 cup of cooked quinoa
FATS: Good tts in moderation jive i avscad, coconut ol)
AIM: Optional cup O29 ps Geek yogurt pe day
VEGETABLES: united on stachy vegetables 908 et)
UNLIMITED DETOX BROTH: (58 eine)
OPTIONAL SNACKS (2 PER DAY): Huma, pelts «couple Hanus nus, nutbuies @bop) tape
Crete
* Nowheat
+ No artical swestners fro det sods)
+ No aleeno
+ No prozessed foods
+ No day fexceot Greek yout
+ No meals ween Gom-Bam
Coon
‘Te a multitarin with S001 of Varin D
"Dato noth euary right fos eth 2 spe of Epsom ant 8 sup ot sng oc)TotallO
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Cero
+ Whey protein powder or ogg white protsin powcr (atone ous)
+ 38 cz flcsed ol tbsp. aay in soot)
+ Bor. baxdred qua (V2 cup 2cay)
+ Tote exe vial ive or coconst il
+ tote vinegar of your choice
+ oreen ea (@ cote rasaned
+ 43. bags Epsom sts
11. package ofBaking sos
bananas (eaze ater tying)
+ 2a. unsweetened vanila amend mik or enswestened coconut
rik “depending onsmoctis yeu choose
+ Options 7 plan 2% Greok yogut a2 carving ize)
Brora a
‘sarge onions | + 4 cups of root vegetabies ~ pick one:
+Bcoloy siaks turnios, pars, rutabaga
+ 2cups cabbage + B cups chopped greens -pick one:
+ Bclows whole gatic kalo, parsey, beet greens, cola
+ bred Ginger (greens, crar, ana candeton)
*4eups of winter squash + Sea Salt to taste
(or soetness)
(0 youcan use quarts or baxee, ow-soatum, organic vegetaste roth)
SHOPPING LISTS
MI Wea
+ Actohokes| none
+ Actohoke nears *Pea ods
+ Asparagis *Peopes
+ Bean spouts + Rutasaga
+ Bree + Squash
*Caustower Swiss chard
Cee “Tomes
+ Cucumber Wate emesis
*Dakon watecress
*Leske *Cabtage (een, bokc¥oy, Chinese)
+ Lets + Salad greens (choo, ec,
+ Greens (ola, kale mustard unip)_escace icaeraltuce romaine,
+ Msteooms epinac, arugula, racicono, watercress)
Ca)
‘SMAcKS
puns
+ a couple hans ofmuts
+ nutter tp)
stepple
wone
11/2 cup beans (eens, kcner, garbanzo)
+c0co8 powderTotallO
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ee)
Berry Smoothie
+ cup aneiastened vali almond il
‘rozen bana
+ 2tbep. pron pou whey poten powder
‘oregg white poten pwc
Pumpkin Pie Smoothie
+ 2tbep. pron pour whey poten powder
for2g9 whte rotin powcr)
+ thop. flaxseed of
* cup answestenes coconut mi
‘cup 100% purepumpsin purse
+ Hsp. pumpsn pie spice
‘rozen bana
‘Chocelate Covered Almond Smoothie
+ 2tbep proten power
+ Hsp. unsweetened cocoa powder
+ hep fated of
+ ozan barr
+ ete
RECIPES
y
et
+ ge onion chopped
+ cup ofwintarsquashcutino
cubes for swestnees
+ oup oftot vagetales|
‘Choose One turnips, arsis, and utabagas
+ 2eups.tchorped ersens
Chose One: kal, parse, best greens, colard
*2esery tas
‘sup orcaapage
+4 incnalioes of tesh ginger
+ 2.coves of whole gat nt chopped or rushed)
‘Adal the ingredients at once and place on low tol for approximately 60
mints. ttmay ake alii longer. Simpy continue bolo tat.
(C00, sean threw outthe cackedvagetalen, and store n alae,
tight seed alas cetaine inte fidee.
Heat gent and nk up t0 2-4 cups a day.
Prop time: 30 mrutes
(Coat tne 60 mites